id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
ajst-21813	Shen, Jintao; Xu, Xiaowei; Yang, Jing	Study On the Impact of Hand Exercise on The Cognitive Function of The Elderly Brain	2024	4	.pdf	application/pdf	2583	159	55	Numerous studies both domestically and internationally have shown that physical activities such as aerobic exercise and strength training can improve cognitive function in the elderly and slow down cognitive decline. Training duration: Each training session includes 5 minutes of warm-up, 30 minutes of strength training, and 5 minutes of relaxation.	cache/ajst-21813.pdf	txt/ajst-21813.txt