id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
ajahs-2786	Alegado, Cristine; Guinto, Roselle Daireen; Beldeniza, Francine Ryza; Culajara, Claire Lynn	Sleep Hygiene Practices and Mood States: A Quantitative Analysis	2024	11	.pdf	application/pdf	7001	413	49	Furthermore, Searight and Montone (2020) note that individuals experiencing poor sleep quality tend to exhibit elevated levels of depression, tension, anger, confusion, and fatigue within their mood state compared to those with good sleep quality. Internationally, an increasing body of research underscores the crucial role of sleep quality in mental well-being, especially in college students’ context.	cache/ajahs-2786.pdf	txt/ajahs-2786.txt