id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
ajbspi-35948	Adilbekov Taxir Toxtaevich ; Mamatova Zulayho Aminjanovna 	THE IMPORTANCE OF SPORTS NUTRITION AND CORRECTION OF WATER-ELECTROLYTE BALANCE IN FOOTBALL	2024	7	.pdf	application/pdf	2885	156	50	Here are some recommendations for football players regarding water consumption: drink 6-8 glasses of water per day; drink 2 glasses of water 15 minutes before training or playing; after training or a game, drink 2 glasses of water more than you need to quench your thirst; drink 1 glass of water every 15-30 minutes during training or play; drink cooled liquids to speed up the transition of substances from the stomach to the blood, as well as to cool the body more quickly; drink 1 glass of water after drinking caffeinated drinks (caffeine is known to be a diuretic and therefore causes dehydration). During training and competitions, it is better to use alkaline mineral waters (Borjomi, Narzan and others), to which it is useful to add slices of lemon.	cache/ajbspi-35948.pdf	txt/ajbspi-35948.txt