id	sid	tid	token	lemma	pos
stem-8001	1	1	379	379	NUM
stem-8001	1	2	american	american	ADJ
stem-8001	1	3	journal	journal	PROPN
stem-8001	1	4	of	of	ADP
stem-8001	1	5	language	language	NOUN
stem-8001	1	6	,	,	PUNCT
stem-8001	1	7	literacy	literacy	NOUN
stem-8001	1	8	and	and	CCONJ
stem-8001	1	9	learning	learn	VERB
stem-8001	1	10	in	in	ADP
stem-8001	1	11	stem	stem	NOUN
stem-8001	1	12	education	education	NOUN
stem-8001	1	13	www	www	PROPN
stem-8001	1	14	.	.	PROPN
stem-8001	2	1	grnjournal.us	grnjournal.us	PROPN
stem-8001	2	2	american	american	PROPN
stem-8001	2	3	journal	journal	PROPN
stem-8001	2	4	of	of	ADP
stem-8001	2	5	language	language	NOUN
stem-8001	2	6	,	,	PUNCT
stem-8001	2	7	literacy	literacy	NOUN
stem-8001	2	8	and	and	CCONJ
stem-8001	2	9	learning	learn	VERB
stem-8001	2	10	in	in	ADP
stem-8001	2	11	stem	stem	NOUN
stem-8001	2	12	education	education	NOUN
stem-8001	2	13	volume	volume	NOUN
stem-8001	2	14	3	3	NUM
stem-8001	2	15	,	,	PUNCT
stem-8001	2	16	issue	issue	NOUN
stem-8001	2	17	6	6	NUM
stem-8001	2	18	,	,	PUNCT
stem-8001	2	19	2025	2025	NUM
stem-8001	2	20	issn	issn	X
stem-8001	2	21	(	(	PUNCT
stem-8001	2	22	e	e	NOUN
stem-8001	2	23	):	):	PUNCT
stem-8001	2	24	2993	2993	NUM
stem-8001	2	25	-	-	SYM
stem-8001	2	26	2769	2769	NUM
stem-8001	2	27	methods	method	NOUN
stem-8001	2	28	for	for	ADP
stem-8001	2	29	developing	develop	VERB
stem-8001	2	30	movement	movement	NOUN
stem-8001	2	31	energy	energy	NOUN
stem-8001	2	32	in	in	ADP
stem-8001	2	33	athletes	athlete	NOUN
stem-8001	2	34	:	:	PUNCT
stem-8001	2	35	scientific	scientific	ADJ
stem-8001	2	36	and	and	CCONJ
stem-8001	2	37	practical	practical	ADJ
stem-8001	2	38	approach	approach	NOUN
stem-8001	2	39	tuychiyeva	tuychiyeva	PROPN
stem-8001	2	40	gulkhayokhon	gulkhayokhon	PROPN
stem-8001	2	41	mukhammadaminovna	mukhammadaminovna	NOUN
stem-8001	2	42	teacher	teacher	NOUN
stem-8001	2	43	at	at	ADP
stem-8001	2	44	fergana	fergana	PROPN
stem-8001	2	45	state	state	PROPN
stem-8001	2	46	university	university	PROPN
stem-8001	2	47	abstract	abstract	NOUN
stem-8001	2	48	.	.	PUNCT
stem-8001	3	1	the	the	DET
stem-8001	3	2	optimal	optimal	ADJ
stem-8001	3	3	role	role	NOUN
stem-8001	3	4	of	of	ADP
stem-8001	3	5	the	the	DET
stem-8001	3	6	kinetic	kinetic	ADJ
stem-8001	3	7	energy	energy	NOUN
stem-8001	3	8	systems	system	NOUN
stem-8001	3	9	in	in	ADP
stem-8001	3	10	the	the	DET
stem-8001	3	11	physical	physical	ADJ
stem-8001	3	12	load	load	NOUN
stem-8001	3	13	of	of	ADP
stem-8001	3	14	athletes	athlete	NOUN
stem-8001	3	15	.	.	PUNCT
stem-8001	4	1	in	in	ADP
stem-8001	4	2	three	three	NUM
stem-8001	4	3	articles	article	NOUN
stem-8001	4	4	,	,	PUNCT
stem-8001	4	5	the	the	DET
stem-8001	4	6	physiological	physiological	ADJ
stem-8001	4	7	mechanisms	mechanism	NOUN
stem-8001	4	8	of	of	ADP
stem-8001	4	9	the	the	DET
stem-8001	4	10	phosphagen	phosphagen	NOUN
stem-8001	4	11	,	,	PUNCT
stem-8001	4	12	glycolytic	glycolytic	ADJ
stem-8001	4	13	and	and	CCONJ
stem-8001	4	14	oxidative	oxidative	ADJ
stem-8001	4	15	energy	energy	NOUN
stem-8001	4	16	systems	system	NOUN
stem-8001	4	17	are	be	AUX
stem-8001	4	18	analyzed	analyze	VERB
stem-8001	4	19	and	and	CCONJ
stem-8001	4	20	modern	modern	ADJ
stem-8001	4	21	methods	method	NOUN
stem-8001	4	22	,	,	PUNCT
stem-8001	4	23	training	training	NOUN
stem-8001	4	24	programs	program	NOUN
stem-8001	4	25	and	and	CCONJ
stem-8001	4	26	nutritional	nutritional	ADJ
stem-8001	4	27	strategies	strategy	NOUN
stem-8001	4	28	for	for	ADP
stem-8001	4	29	their	their	PRON
stem-8001	4	30	development	development	NOUN
stem-8001	4	31	are	be	AUX
stem-8001	4	32	proposed	propose	VERB
stem-8001	4	33	.	.	PUNCT
stem-8001	5	1	based	base	VERB
stem-8001	5	2	on	on	ADP
stem-8001	5	3	the	the	DET
stem-8001	5	4	results	result	NOUN
stem-8001	5	5	of	of	ADP
stem-8001	5	6	research	research	NOUN
stem-8001	5	7	and	and	CCONJ
stem-8001	5	8	methods	method	NOUN
stem-8001	5	9	based	base	VERB
stem-8001	5	10	on	on	ADP
stem-8001	5	11	real	real	ADJ
stem-8001	5	12	sports	sport	NOUN
stem-8001	5	13	examples	example	NOUN
stem-8001	5	14	.	.	PUNCT
stem-8001	6	1	key	key	ADJ
stem-8001	6	2	words	word	NOUN
stem-8001	6	3	:	:	PUNCT
stem-8001	6	4	kinetic	kinetic	ADJ
stem-8001	6	5	energy	energy	NOUN
stem-8001	6	6	,	,	PUNCT
stem-8001	6	7	phosphagen	phosphagen	NOUN
stem-8001	6	8	system	system	NOUN
stem-8001	6	9	,	,	PUNCT
stem-8001	6	10	glycolytic	glycolytic	ADJ
stem-8001	6	11	system	system	NOUN
stem-8001	6	12	,	,	PUNCT
stem-8001	6	13	oxidative	oxidative	ADJ
stem-8001	6	14	system	system	NOUN
stem-8001	6	15	,	,	PUNCT
stem-8001	6	16	athletes	athlete	NOUN
stem-8001	6	17	,	,	PUNCT
stem-8001	6	18	interval	interval	NOUN
stem-8001	6	19	training	training	NOUN
stem-8001	6	20	,	,	PUNCT
stem-8001	6	21	strength	strength	NOUN
stem-8001	6	22	training	training	NOUN
stem-8001	6	23	,	,	PUNCT
stem-8001	6	24	aerobic	aerobic	ADJ
stem-8001	6	25	endurance	endurance	NOUN
stem-8001	6	26	,	,	PUNCT
stem-8001	6	27	anaerobic	anaerobic	NOUN
stem-8001	6	28	power	power	NOUN
stem-8001	6	29	,	,	PUNCT
stem-8001	6	30	recovery	recovery	NOUN
stem-8001	6	31	strategy	strategy	NOUN
stem-8001	6	32	,	,	PUNCT
stem-8001	6	33	creatine	creatine	NOUN
stem-8001	6	34	phosphate	phosphate	NOUN
stem-8001	6	35	,	,	PUNCT
stem-8001	6	36	lactate	lactate	NOUN
stem-8001	6	37	threshold	threshold	NOUN
stem-8001	6	38	,	,	PUNCT
stem-8001	6	39	mitochondria	mitochondria	NOUN
stem-8001	6	40	,	,	PUNCT
stem-8001	6	41	periodization	periodization	NOUN
stem-8001	6	42	,	,	PUNCT
stem-8001	6	43	high	high	ADJ
stem-8001	6	44	-	-	PUNCT
stem-8001	6	45	intensity	intensity	NOUN
stem-8001	6	46	interval	interval	NOUN
stem-8001	6	47	training	training	NOUN
stem-8001	6	48	(	(	PUNCT
stem-8001	6	49	hiit	hiit	PROPN
stem-8001	6	50	)	)	PUNCT
stem-8001	6	51	,	,	PUNCT
stem-8001	6	52	glycogen	glycogen	NOUN
stem-8001	6	53	stores	store	NOUN
stem-8001	6	54	,	,	PUNCT
stem-8001	6	55	tabata	tabata	NOUN
stem-8001	6	56	pro	pro	ADJ
stem-8001	6	57	,	,	PUNCT
stem-8001	6	58	vomax	vomax	ADJ
stem-8001	6	59	,	,	PUNCT
stem-8001	6	60	fartlek	fartlek	NOUN
stem-8001	6	61	training	training	NOUN
stem-8001	6	62	.	.	PUNCT
stem-8001	7	1	introduction	introduction	NOUN
stem-8001	7	2	in	in	ADP
stem-8001	7	3	sports	sport	NOUN
stem-8001	7	4	performance	performance	NOUN
stem-8001	7	5	,	,	PUNCT
stem-8001	7	6	energy	energy	NOUN
stem-8001	7	7	direction	direction	NOUN
stem-8001	7	8	depends	depend	VERB
stem-8001	7	9	on	on	ADP
stem-8001	7	10	movement	movement	NOUN
stem-8001	7	11	intensity	intensity	NOUN
stem-8001	7	12	,	,	PUNCT
stem-8001	7	13	type	type	NOUN
stem-8001	7	14	,	,	PUNCT
stem-8001	7	15	and	and	CCONJ
stem-8001	7	16	duration	duration	NOUN
stem-8001	7	17	,	,	PUNCT
stem-8001	7	18	and	and	CCONJ
stem-8001	7	19	is	be	AUX
stem-8001	7	20	primarily	primarily	ADV
stem-8001	7	21	carried	carry	VERB
stem-8001	7	22	out	out	ADP
stem-8001	7	23	through	through	ADP
stem-8001	7	24	three	three	NUM
stem-8001	7	25	main	main	ADJ
stem-8001	7	26	energy	energy	NOUN
stem-8001	7	27	systems	system	NOUN
stem-8001	7	28	–	–	PUNCT
stem-8001	7	29	phosphagen	phosphagen	NOUN
stem-8001	7	30	,	,	PUNCT
stem-8001	7	31	glycolytic	glycolytic	ADJ
stem-8001	7	32	,	,	PUNCT
stem-8001	7	33	and	and	CCONJ
stem-8001	7	34	oxidative	oxidative	ADJ
stem-8001	7	35	systems	system	NOUN
stem-8001	7	36	.	.	PUNCT
stem-8001	8	1	each	each	DET
stem-8001	8	2	system	system	NOUN
stem-8001	8	3	has	have	VERB
stem-8001	8	4	its	its	PRON
stem-8001	8	5	own	own	ADJ
stem-8001	8	6	unique	unique	ADJ
stem-8001	8	7	characteristics	characteristic	NOUN
stem-8001	8	8	and	and	CCONJ
stem-8001	8	9	contributions	contribution	NOUN
stem-8001	8	10	,	,	PUNCT
stem-8001	8	11	and	and	CCONJ
stem-8001	8	12	developing	develop	VERB
stem-8001	8	13	them	they	PRON
stem-8001	8	14	directly	directly	ADV
stem-8001	8	15	impacts	impact	VERB
stem-8001	8	16	an	an	DET
stem-8001	8	17	athlete	athlete	NOUN
stem-8001	8	18	’s	’s	PART
stem-8001	8	19	overall	overall	ADJ
stem-8001	8	20	performance	performance	NOUN
stem-8001	8	21	and	and	CCONJ
stem-8001	8	22	competition	competition	NOUN
stem-8001	8	23	readiness	readiness	NOUN
stem-8001	8	24	.	.	PUNCT
stem-8001	9	1	this	this	DET
stem-8001	9	2	article	article	NOUN
stem-8001	9	3	explores	explore	VERB
stem-8001	9	4	scientific	scientific	ADJ
stem-8001	9	5	methods	method	NOUN
stem-8001	9	6	to	to	PART
stem-8001	9	7	maximize	maximize	VERB
stem-8001	9	8	the	the	DET
stem-8001	9	9	potential	potential	NOUN
stem-8001	9	10	of	of	ADP
stem-8001	9	11	these	these	DET
stem-8001	9	12	energy	energy	NOUN
stem-8001	9	13	systems	system	NOUN
stem-8001	9	14	in	in	ADP
stem-8001	9	15	athletes	athlete	NOUN
stem-8001	9	16	,	,	PUNCT
stem-8001	9	17	as	as	SCONJ
stem-8001	9	18	studied	study	VERB
stem-8001	9	19	in	in	ADP
stem-8001	9	20	sports	sport	NOUN
stem-8001	9	21	science	science	NOUN
stem-8001	9	22	laboratories	laboratory	NOUN
stem-8001	9	23	.	.	PUNCT
stem-8001	10	1	to	to	PART
stem-8001	10	2	meet	meet	VERB
stem-8001	10	3	the	the	DET
stem-8001	10	4	physical	physical	ADJ
stem-8001	10	5	demands	demand	NOUN
stem-8001	10	6	placed	place	VERB
stem-8001	10	7	on	on	ADP
stem-8001	10	8	athletes	athlete	NOUN
stem-8001	10	9	,	,	PUNCT
stem-8001	10	10	it	it	PRON
stem-8001	10	11	is	be	AUX
stem-8001	10	12	important	important	ADJ
stem-8001	10	13	to	to	PART
stem-8001	10	14	optimize	optimize	VERB
stem-8001	10	15	the	the	DET
stem-8001	10	16	function	function	NOUN
stem-8001	10	17	of	of	ADP
stem-8001	10	18	energy	energy	NOUN
stem-8001	10	19	systems	system	NOUN
stem-8001	10	20	.	.	PUNCT
stem-8001	11	1	movement	movement	NOUN
stem-8001	11	2	energy	energy	NOUN
stem-8001	11	3	is	be	AUX
stem-8001	11	4	provided	provide	VERB
stem-8001	11	5	by	by	ADP
stem-8001	11	6	three	three	NUM
stem-8001	11	7	main	main	ADJ
stem-8001	11	8	systems	system	NOUN
stem-8001	11	9	:	:	PUNCT
stem-8001	11	10	phosphagen	phosphagen	NOUN
stem-8001	11	11	(	(	PUNCT
stem-8001	11	12	atp	atp	NOUN
stem-8001	11	13	-	-	PUNCT
stem-8001	11	14	pc	pc	NOUN
stem-8001	11	15	)	)	PUNCT
stem-8001	11	16	,	,	PUNCT
stem-8001	11	17	glycolytic	glycolytic	ADJ
stem-8001	11	18	(	(	PUNCT
stem-8001	11	19	anaerobic	anaerobic	NOUN
stem-8001	11	20	glycolysis	glycolysis	NOUN
stem-8001	11	21	)	)	PUNCT
stem-8001	11	22	,	,	PUNCT
stem-8001	11	23	and	and	CCONJ
stem-8001	11	24	oxidative	oxidative	ADJ
stem-8001	11	25	(	(	PUNCT
stem-8001	11	26	aerobic	aerobic	ADJ
stem-8001	11	27	)	)	PUNCT
stem-8001	11	28	systems	system	NOUN
stem-8001	11	29	.	.	PUNCT
stem-8001	12	1	the	the	DET
stem-8001	12	2	article	article	NOUN
stem-8001	12	3	examines	examine	VERB
stem-8001	12	4	scientific	scientific	ADJ
stem-8001	12	5	methods	method	NOUN
stem-8001	12	6	for	for	ADP
stem-8001	12	7	the	the	DET
stem-8001	12	8	development	development	NOUN
stem-8001	12	9	of	of	ADP
stem-8001	12	10	each	each	DET
stem-8001	12	11	system	system	NOUN
stem-8001	12	12	and	and	CCONJ
stem-8001	12	13	analyzes	analyze	VERB
stem-8001	12	14	their	their	PRON
stem-8001	12	15	practical	practical	ADJ
stem-8001	12	16	application	application	NOUN
stem-8001	12	17	.	.	PUNCT
stem-8001	13	1	energy	energy	NOUN
stem-8001	13	2	systems	system	NOUN
stem-8001	13	3	:	:	PUNCT
stem-8001	13	4	physiological	physiological	ADJ
stem-8001	13	5	basis	basis	NOUN
stem-8001	13	6	and	and	CCONJ
stem-8001	13	7	functions	function	NOUN
stem-8001	13	8	1.1	1.1	NUM
stem-8001	13	9	.	.	PUNCT
stem-8001	14	1	phosphagen	phosphagen	NOUN
stem-8001	14	2	system	system	NOUN
stem-8001	14	3	the	the	DET
stem-8001	14	4	phosphagen	phosphagen	NOUN
stem-8001	14	5	system	system	NOUN
stem-8001	14	6	provides	provide	VERB
stem-8001	14	7	energy	energy	NOUN
stem-8001	14	8	through	through	ADP
stem-8001	14	9	atp	atp	PROPN
stem-8001	14	10	and	and	CCONJ
stem-8001	14	11	creatine	creatine	PROPN
stem-8001	14	12	phosphate	phosphate	NOUN
stem-8001	14	13	(	(	PUNCT
stem-8001	14	14	cp	cp	NOUN
stem-8001	14	15	)	)	PUNCT
stem-8001	14	16	,	,	PUNCT
stem-8001	14	17	primarily	primarily	ADV
stem-8001	14	18	for	for	ADP
stem-8001	14	19	high	high	ADJ
stem-8001	14	20	-	-	PUNCT
stem-8001	14	21	intensity	intensity	NOUN
stem-8001	14	22	activities	activity	NOUN
stem-8001	14	23	lasting	last	VERB
stem-8001	14	24	10–15	10–15	NUM
stem-8001	14	25	seconds	second	NOUN
stem-8001	14	26	.	.	PUNCT
stem-8001	15	1	this	this	DET
stem-8001	15	2	system	system	NOUN
stem-8001	15	3	is	be	AUX
stem-8001	15	4	anaerobic	anaerobic	ADJ
stem-8001	15	5	in	in	ADP
stem-8001	15	6	nature	nature	NOUN
stem-8001	15	7	and	and	CCONJ
stem-8001	15	8	is	be	AUX
stem-8001	15	9	vital	vital	ADJ
stem-8001	15	10	for	for	ADP
stem-8001	15	11	short	short	ADJ
stem-8001	15	12	-	-	PUNCT
stem-8001	15	13	duration	duration	NOUN
stem-8001	15	14	sprints	sprint	NOUN
stem-8001	15	15	(	(	PUNCT
stem-8001	15	16	e.g.	e.g.	ADV
stem-8001	15	17	,	,	PUNCT
stem-8001	15	18	100	100	NUM
stem-8001	15	19	m	m	NOUN
stem-8001	15	20	dash	dash	NOUN
stem-8001	15	21	)	)	PUNCT
stem-8001	15	22	or	or	CCONJ
stem-8001	15	23	heavy	heavy	ADJ
stem-8001	15	24	weightlifting	weightlifting	NOUN
stem-8001	15	25	.	.	PUNCT
stem-8001	16	1	the	the	DET
stem-8001	16	2	stored	store	VERB
stem-8001	16	3	cp	cp	NOUN
stem-8001	16	4	level	level	NOUN
stem-8001	16	5	is	be	AUX
stem-8001	16	6	around	around	ADP
stem-8001	16	7	5–10	5–10	PROPN
stem-8001	16	8	mmol	mmol	NOUN
stem-8001	16	9	/	/	SYM
stem-8001	16	10	kg	kg	PROPN
stem-8001	16	11	,	,	PUNCT
stem-8001	16	12	which	which	PRON
stem-8001	16	13	means	mean	VERB
stem-8001	16	14	it	it	PRON
stem-8001	16	15	can	can	AUX
stem-8001	16	16	supply	supply	VERB
stem-8001	16	17	energy	energy	NOUN
stem-8001	16	18	for	for	ADP
stem-8001	16	19	approximately	approximately	ADV
stem-8001	16	20	6–8	6–8	NUM
stem-8001	16	21	seconds	second	NOUN
stem-8001	16	22	(	(	PUNCT
stem-8001	16	23	hultman	hultman	NOUN
stem-8001	16	24	et	et	PROPN
stem-8001	16	25	al	al	PROPN
stem-8001	16	26	.	.	PROPN
stem-8001	16	27	,	,	PUNCT
stem-8001	16	28	1996	1996	NUM
stem-8001	16	29	)	)	PUNCT
stem-8001	16	30	.	.	PUNCT
stem-8001	17	1	development	development	NOUN
stem-8001	17	2	methods	method	NOUN
stem-8001	17	3	include	include	VERB
stem-8001	17	4	:	:	PUNCT
stem-8001	17	5	ø	ø	PROPN
stem-8001	17	6	high	high	ADJ
stem-8001	17	7	-	-	PUNCT
stem-8001	17	8	intensity	intensity	NOUN
stem-8001	17	9	interval	interval	NOUN
stem-8001	17	10	training	training	NOUN
stem-8001	17	11	(	(	PUNCT
stem-8001	17	12	hiit	hiit	NOUN
stem-8001	17	13	):	):	PUNCT
stem-8001	17	14	5–10	5–10	ADJ
stem-8001	17	15	-	-	PUNCT
stem-8001	17	16	second	second	ADJ
stem-8001	17	17	max	max	NOUN
stem-8001	17	18	sprints	sprint	NOUN
stem-8001	17	19	with	with	ADP
stem-8001	17	20	1–2	1–2	NUM
stem-8001	17	21	minutes	minute	NOUN
stem-8001	17	22	of	of	ADP
stem-8001	17	23	rest	rest	NOUN
stem-8001	17	24	,	,	PUNCT
stem-8001	17	25	repeated	repeat	VERB
stem-8001	17	26	6–8	6–8	PROPN
stem-8001	17	27	times	time	NOUN
stem-8001	17	28	(	(	PUNCT
stem-8001	17	29	e.g.	e.g.	ADV
stem-8001	17	30	,	,	PUNCT
stem-8001	17	31	30	30	NUM
stem-8001	17	32	m	m	NOUN
stem-8001	17	33	sprint	sprint	NOUN
stem-8001	17	34	)	)	PUNCT
stem-8001	17	35	.	.	PUNCT
stem-8001	18	1	ø	ø	PROPN
stem-8001	18	2	strength	strength	NOUN
stem-8001	18	3	training	training	NOUN
stem-8001	18	4	:	:	PUNCT
stem-8001	18	5	3–5	3–5	NUM
stem-8001	18	6	reps	rep	NOUN
stem-8001	18	7	per	per	ADP
stem-8001	18	8	set	set	NOUN
stem-8001	18	9	at	at	ADP
stem-8001	18	10	85–95	85–95	NUM
stem-8001	18	11	%	%	NOUN
stem-8001	18	12	max	max	PROPN
stem-8001	18	13	load	load	NOUN
stem-8001	18	14	(	(	PUNCT
stem-8001	18	15	e.g.	e.g.	ADV
stem-8001	18	16	,	,	PUNCT
stem-8001	18	17	squats	squat	NOUN
stem-8001	18	18	or	or	CCONJ
stem-8001	18	19	deadlifts	deadlift	NOUN
stem-8001	18	20	with	with	ADP
stem-8001	18	21	a	a	DET
stem-8001	18	22	barbell	barbell	NOUN
stem-8001	18	23	)	)	PUNCT
stem-8001	18	24	.	.	PUNCT
stem-8001	19	1	ø	ø	PROPN
stem-8001	19	2	practical	practical	ADJ
stem-8001	19	3	example	example	NOUN
stem-8001	19	4	:	:	PUNCT
stem-8001	19	5	a	a	DET
stem-8001	19	6	100	100	NUM
stem-8001	19	7	m	m	NOUN
stem-8001	19	8	sprinter	sprinter	NOUN
stem-8001	19	9	may	may	AUX
stem-8001	19	10	perform	perform	VERB
stem-8001	19	11	10	10	NUM
stem-8001	19	12	-	-	PUNCT
stem-8001	19	13	second	second	ADJ
stem-8001	19	14	sprint	sprint	NOUN
stem-8001	19	15	drills	drill	VERB
stem-8001	19	16	3	3	NUM
stem-8001	19	17	times	time	NOUN
stem-8001	19	18	per	per	ADP
stem-8001	19	19	week	week	NOUN
stem-8001	19	20	to	to	PART
stem-8001	19	21	improve	improve	VERB
stem-8001	19	22	explosive	explosive	ADJ
stem-8001	19	23	starts	start	NOUN
stem-8001	19	24	.	.	PUNCT
stem-8001	20	1	380	380	NUM
stem-8001	20	2	american	american	ADJ
stem-8001	20	3	journal	journal	NOUN
stem-8001	20	4	of	of	ADP
stem-8001	20	5	language	language	NOUN
stem-8001	20	6	,	,	PUNCT
stem-8001	20	7	literacy	literacy	NOUN
stem-8001	20	8	and	and	CCONJ
stem-8001	20	9	learning	learn	VERB
stem-8001	20	10	in	in	ADP
stem-8001	20	11	stem	stem	NOUN
stem-8001	20	12	education	education	NOUN
stem-8001	20	13	www	www	PROPN
stem-8001	20	14	.	.	PUNCT
stem-8001	21	1	grnjournal.us	grnjournal.us	X
stem-8001	21	2	1.2	1.2	NUM
stem-8001	21	3	.	.	PUNCT
stem-8001	21	4	glycolytic	glycolytic	ADJ
stem-8001	21	5	system	system	NOUN
stem-8001	21	6	the	the	DET
stem-8001	21	7	glycolytic	glycolytic	ADJ
stem-8001	21	8	system	system	NOUN
stem-8001	21	9	breaks	break	VERB
stem-8001	21	10	down	down	ADP
stem-8001	21	11	glycogen	glycogen	NOUN
stem-8001	21	12	or	or	CCONJ
stem-8001	21	13	blood	blood	NOUN
stem-8001	21	14	glucose	glucose	NOUN
stem-8001	21	15	anaerobically	anaerobically	ADV
stem-8001	21	16	to	to	PART
stem-8001	21	17	produce	produce	VERB
stem-8001	21	18	atp	atp	NOUN
stem-8001	21	19	for	for	ADP
stem-8001	21	20	medium	medium	ADJ
stem-8001	21	21	-	-	PUNCT
stem-8001	21	22	duration	duration	NOUN
stem-8001	21	23	activities	activity	NOUN
stem-8001	21	24	lasting	last	VERB
stem-8001	21	25	30	30	NUM
stem-8001	21	26	seconds	second	NOUN
stem-8001	21	27	to	to	ADP
stem-8001	21	28	2–3	2–3	NUM
stem-8001	21	29	minutes	minute	NOUN
stem-8001	21	30	(	(	PUNCT
stem-8001	21	31	e.g.	e.g.	ADV
stem-8001	21	32	,	,	PUNCT
stem-8001	21	33	400	400	NUM
stem-8001	21	34	m	m	NOUN
stem-8001	21	35	sprint	sprint	NOUN
stem-8001	21	36	or	or	CCONJ
stem-8001	21	37	a	a	DET
stem-8001	21	38	boxing	boxing	NOUN
stem-8001	21	39	round	round	NOUN
stem-8001	21	40	)	)	PUNCT
stem-8001	21	41	.	.	PUNCT
stem-8001	22	1	lactate	lactate	PROPN
stem-8001	22	2	buildup	buildup	PROPN
stem-8001	22	3	during	during	ADP
stem-8001	22	4	this	this	DET
stem-8001	22	5	process	process	NOUN
stem-8001	22	6	increases	increase	VERB
stem-8001	22	7	acidity	acidity	NOUN
stem-8001	22	8	and	and	CCONJ
stem-8001	22	9	contributes	contribute	VERB
stem-8001	22	10	to	to	ADP
stem-8001	22	11	fatigue	fatigue	NOUN
stem-8001	22	12	.	.	PUNCT
stem-8001	23	1	the	the	DET
stem-8001	23	2	lactate	lactate	NOUN
stem-8001	23	3	threshold	threshold	NOUN
stem-8001	23	4	is	be	AUX
stem-8001	23	5	a	a	DET
stem-8001	23	6	key	key	ADJ
stem-8001	23	7	determinant	determinant	NOUN
stem-8001	23	8	of	of	ADP
stem-8001	23	9	glycolytic	glycolytic	ADJ
stem-8001	23	10	efficiency	efficiency	NOUN
stem-8001	23	11	(	(	PUNCT
stem-8001	23	12	brooks	brooks	NOUN
stem-8001	23	13	,	,	PUNCT
stem-8001	23	14	2000	2000	NUM
stem-8001	23	15	)	)	PUNCT
stem-8001	23	16	.	.	PUNCT
stem-8001	24	1	development	development	NOUN
stem-8001	24	2	methods	method	NOUN
stem-8001	24	3	include	include	VERB
stem-8001	24	4	:	:	PUNCT
stem-8001	24	5	ø	ø	NOUN
stem-8001	24	6	moderate	moderate	ADJ
stem-8001	24	7	-	-	PUNCT
stem-8001	24	8	intensity	intensity	NOUN
stem-8001	24	9	interval	interval	NOUN
stem-8001	24	10	workouts	workout	NOUN
stem-8001	24	11	:	:	PUNCT
stem-8001	24	12	30–60	30–60	NUM
stem-8001	24	13	seconds	second	NOUN
stem-8001	24	14	of	of	ADP
stem-8001	24	15	running	running	NOUN
stem-8001	24	16	or	or	CCONJ
stem-8001	24	17	cycling	cycling	NOUN
stem-8001	24	18	,	,	PUNCT
stem-8001	24	19	with	with	ADP
stem-8001	24	20	1:1	1:1	NUM
stem-8001	24	21	rest	rest	NOUN
stem-8001	24	22	ratio	ratio	NOUN
stem-8001	24	23	.	.	PUNCT
stem-8001	25	1	ø	ø	PROPN
stem-8001	25	2	tabata	tabata	NOUN
stem-8001	25	3	protocol	protocol	NOUN
stem-8001	25	4	:	:	PUNCT
stem-8001	25	5	20	20	NUM
stem-8001	25	6	seconds	second	NOUN
stem-8001	25	7	of	of	ADP
stem-8001	25	8	max	max	PROPN
stem-8001	25	9	effort	effort	NOUN
stem-8001	25	10	,	,	PUNCT
stem-8001	25	11	10	10	NUM
stem-8001	25	12	seconds	second	NOUN
stem-8001	25	13	rest	rest	NOUN
stem-8001	25	14	,	,	PUNCT
stem-8001	25	15	repeated	repeat	VERB
stem-8001	25	16	8	8	NUM
stem-8001	25	17	times	time	NOUN
stem-8001	25	18	.	.	PUNCT
stem-8001	26	1	research	research	NOUN
stem-8001	26	2	shows	show	VERB
stem-8001	26	3	it	it	PRON
stem-8001	26	4	can	can	AUX
stem-8001	26	5	improve	improve	VERB
stem-8001	26	6	glycolytic	glycolytic	ADJ
stem-8001	26	7	power	power	NOUN
stem-8001	26	8	by	by	ADP
stem-8001	26	9	15–20	15–20	NUM
stem-8001	26	10	%	%	NOUN
stem-8001	26	11	(	(	PUNCT
stem-8001	26	12	tabata	tabata	NOUN
stem-8001	26	13	et	et	NOUN
stem-8001	26	14	al	al	PROPN
stem-8001	26	15	.	.	PROPN
stem-8001	26	16	,	,	PUNCT
stem-8001	26	17	1996	1996	NUM
stem-8001	26	18	)	)	PUNCT
stem-8001	26	19	.	.	PUNCT
stem-8001	27	1	ø	ø	PROPN
stem-8001	27	2	practical	practical	ADJ
stem-8001	27	3	example	example	NOUN
stem-8001	27	4	:	:	PUNCT
stem-8001	27	5	a	a	DET
stem-8001	27	6	400	400	NUM
stem-8001	27	7	m	m	NOUN
stem-8001	27	8	sprinter	sprinter	NOUN
stem-8001	27	9	may	may	AUX
stem-8001	27	10	perform	perform	VERB
stem-8001	27	11	6x60s	6x60s	NUM
stem-8001	27	12	intervals	interval	NOUN
stem-8001	27	13	twice	twice	ADV
stem-8001	27	14	per	per	ADP
stem-8001	27	15	week	week	NOUN
stem-8001	27	16	to	to	PART
stem-8001	27	17	increase	increase	VERB
stem-8001	27	18	lactate	lactate	NOUN
stem-8001	27	19	tolerance	tolerance	NOUN
stem-8001	27	20	.	.	PUNCT
stem-8001	28	1	1.3	1.3	NUM
stem-8001	28	2	.	.	PUNCT
stem-8001	28	3	oxidative	oxidative	ADJ
stem-8001	28	4	system	system	NOUN
stem-8001	28	5	the	the	DET
stem-8001	28	6	oxidative	oxidative	ADJ
stem-8001	28	7	system	system	NOUN
stem-8001	28	8	produces	produce	VERB
stem-8001	28	9	energy	energy	NOUN
stem-8001	28	10	aerobically	aerobically	ADV
stem-8001	28	11	by	by	ADP
stem-8001	28	12	oxidizing	oxidize	VERB
stem-8001	28	13	carbohydrates	carbohydrate	NOUN
stem-8001	28	14	,	,	PUNCT
stem-8001	28	15	fats	fat	NOUN
stem-8001	28	16	,	,	PUNCT
stem-8001	28	17	and	and	CCONJ
stem-8001	28	18	to	to	ADP
stem-8001	28	19	a	a	DET
stem-8001	28	20	lesser	less	ADJ
stem-8001	28	21	extent	extent	NOUN
stem-8001	28	22	,	,	PUNCT
stem-8001	28	23	proteins	protein	NOUN
stem-8001	28	24	.	.	PUNCT
stem-8001	29	1	it	it	PRON
stem-8001	29	2	supports	support	VERB
stem-8001	29	3	long	long	ADJ
stem-8001	29	4	-	-	PUNCT
stem-8001	29	5	duration	duration	NOUN
stem-8001	29	6	efforts	effort	NOUN
stem-8001	29	7	(	(	PUNCT
stem-8001	29	8	e.g.	e.g.	ADV
stem-8001	29	9	,	,	PUNCT
stem-8001	29	10	marathons	marathon	NOUN
stem-8001	29	11	,	,	PUNCT
stem-8001	29	12	long	long	ADJ
stem-8001	29	13	-	-	PUNCT
stem-8001	29	14	distance	distance	NOUN
stem-8001	29	15	cycling	cycling	NOUN
stem-8001	29	16	)	)	PUNCT
stem-8001	29	17	.	.	PUNCT
stem-8001	30	1	mitochondrial	mitochondrial	ADJ
stem-8001	30	2	count	count	NOUN
stem-8001	30	3	and	and	CCONJ
stem-8001	30	4	efficiency	efficiency	NOUN
stem-8001	30	5	are	be	AUX
stem-8001	30	6	key	key	ADJ
stem-8001	30	7	indicators	indicator	NOUN
stem-8001	30	8	of	of	ADP
stem-8001	30	9	this	this	DET
stem-8001	30	10	system	system	NOUN
stem-8001	30	11	’s	’s	PART
stem-8001	30	12	capacity	capacity	NOUN
stem-8001	30	13	(	(	PUNCT
stem-8001	30	14	holloszy	holloszy	PROPN
stem-8001	30	15	&	&	CCONJ
stem-8001	30	16	coyle	coyle	PROPN
stem-8001	30	17	,	,	PUNCT
stem-8001	30	18	1984	1984	NUM
stem-8001	30	19	)	)	PUNCT
stem-8001	30	20	.	.	PUNCT
stem-8001	31	1	development	development	NOUN
stem-8001	31	2	methods	method	NOUN
stem-8001	31	3	include	include	VERB
stem-8001	31	4	:	:	PUNCT
stem-8001	31	5	ø	ø	NUM
stem-8001	31	6	long	long	ADJ
stem-8001	31	7	-	-	PUNCT
stem-8001	31	8	duration	duration	NOUN
stem-8001	31	9	aerobic	aerobic	ADJ
stem-8001	31	10	workouts	workout	NOUN
stem-8001	31	11	:	:	PUNCT
stem-8001	31	12	60–120	60–120	NUM
stem-8001	31	13	minutes	minute	NOUN
stem-8001	31	14	of	of	ADP
stem-8001	31	15	running	running	NOUN
stem-8001	31	16	or	or	CCONJ
stem-8001	31	17	swimming	swimming	NOUN
stem-8001	31	18	at	at	ADP
stem-8001	31	19	60–70	60–70	NUM
stem-8001	31	20	%	%	NOUN
stem-8001	31	21	of	of	ADP
stem-8001	31	22	max	max	PROPN
stem-8001	31	23	heart	heart	NOUN
stem-8001	31	24	rate	rate	NOUN
stem-8001	31	25	.	.	PUNCT
stem-8001	32	1	ø	ø	PROPN
stem-8001	32	2	fartlek	fartlek	NOUN
stem-8001	32	3	training	training	NOUN
stem-8001	32	4	:	:	PUNCT
stem-8001	32	5	40–60	40–60	NUM
stem-8001	32	6	minutes	minute	NOUN
stem-8001	32	7	of	of	ADP
stem-8001	32	8	variable	variable	ADJ
stem-8001	32	9	speed	speed	NOUN
stem-8001	32	10	/	/	SYM
stem-8001	32	11	intensity	intensity	NOUN
stem-8001	32	12	running	run	VERB
stem-8001	32	13	.	.	PUNCT
stem-8001	33	1	ø	ø	PROPN
stem-8001	33	2	practical	practical	ADJ
stem-8001	33	3	example	example	NOUN
stem-8001	33	4	:	:	PUNCT
stem-8001	33	5	a	a	DET
stem-8001	33	6	marathon	marathon	NOUN
stem-8001	33	7	runner	runner	NOUN
stem-8001	33	8	may	may	AUX
stem-8001	33	9	perform	perform	VERB
stem-8001	33	10	90	90	NUM
stem-8001	33	11	-	-	PUNCT
stem-8001	33	12	minute	minute	NOUN
stem-8001	33	13	runs	run	VERB
stem-8001	33	14	3–4	3–4	NUM
stem-8001	33	15	times	time	NOUN
stem-8001	33	16	a	a	DET
stem-8001	33	17	week	week	NOUN
stem-8001	33	18	to	to	PART
stem-8001	33	19	optimize	optimize	VERB
stem-8001	33	20	fat	fat	ADJ
stem-8001	33	21	oxidation	oxidation	NOUN
stem-8001	33	22	.	.	PUNCT
stem-8001	34	1	2	2	X
stem-8001	34	2	.	.	X
stem-8001	34	3	methods	method	NOUN
stem-8001	34	4	to	to	PART
stem-8001	34	5	develop	develop	VERB
stem-8001	34	6	energy	energy	NOUN
stem-8001	34	7	systems	system	NOUN
stem-8001	34	8	2.1	2.1	NUM
stem-8001	34	9	.	.	PUNCT
stem-8001	35	1	developing	develop	VERB
stem-8001	35	2	the	the	DET
stem-8001	35	3	phosphagen	phosphagen	NOUN
stem-8001	35	4	system	system	NOUN
stem-8001	35	5	ø	ø	X
stem-8001	35	6	high	high	ADJ
stem-8001	35	7	-	-	PUNCT
stem-8001	35	8	intensity	intensity	NOUN
stem-8001	35	9	interval	interval	NOUN
stem-8001	35	10	training	training	NOUN
stem-8001	35	11	(	(	PUNCT
stem-8001	35	12	hiit	hiit	PROPN
stem-8001	35	13	):	):	PUNCT
stem-8001	35	14	5–10s	5–10s	NUM
stem-8001	35	15	max	max	NOUN
stem-8001	35	16	sprints	sprint	NOUN
stem-8001	35	17	(	(	PUNCT
stem-8001	35	18	e.g.	e.g.	ADV
stem-8001	35	19	,	,	PUNCT
stem-8001	35	20	30	30	NUM
stem-8001	35	21	m	m	NOUN
stem-8001	35	22	sprint	sprint	NOUN
stem-8001	35	23	)	)	PUNCT
stem-8001	35	24	,	,	PUNCT
stem-8001	35	25	1–2	1–2	NUM
stem-8001	35	26	min	min	NOUN
stem-8001	35	27	rest	rest	NOUN
stem-8001	35	28	,	,	PUNCT
stem-8001	35	29	repeated	repeat	VERB
stem-8001	35	30	6–8	6–8	PROPN
stem-8001	35	31	times	time	NOUN
stem-8001	35	32	.	.	PUNCT
stem-8001	36	1	studies	study	NOUN
stem-8001	36	2	show	show	VERB
stem-8001	36	3	this	this	DET
stem-8001	36	4	increases	increase	NOUN
stem-8001	36	5	cp	cp	INTJ
stem-8001	36	6	stores	store	NOUN
stem-8001	36	7	by	by	ADP
stem-8001	36	8	20–30	20–30	NUM
stem-8001	36	9	%	%	NOUN
stem-8001	36	10	(	(	PUNCT
stem-8001	36	11	keytey	keytey	NOUN
stem-8001	36	12	et	et	PROPN
stem-8001	36	13	al	al	PROPN
stem-8001	36	14	.	.	PROPN
stem-8001	36	15	,	,	PUNCT
stem-8001	36	16	1996	1996	NUM
stem-8001	36	17	)	)	PUNCT
stem-8001	36	18	.	.	PUNCT
stem-8001	37	1	ø	ø	PROPN
stem-8001	37	2	strength	strength	NOUN
stem-8001	37	3	training	training	NOUN
stem-8001	37	4	:	:	PUNCT
stem-8001	37	5	3–5	3–5	NUM
stem-8001	37	6	reps	rep	NOUN
stem-8001	37	7	at	at	ADP
stem-8001	37	8	85–95	85–95	NUM
stem-8001	37	9	%	%	NOUN
stem-8001	37	10	1rm	1rm	NOUN
stem-8001	37	11	(	(	PUNCT
stem-8001	37	12	e.g.	e.g.	ADV
stem-8001	37	13	,	,	PUNCT
stem-8001	37	14	barbell	barbell	NOUN
stem-8001	37	15	squats	squat	NOUN
stem-8001	37	16	,	,	PUNCT
stem-8001	37	17	deadlifts	deadlift	NOUN
stem-8001	37	18	)	)	PUNCT
stem-8001	37	19	,	,	PUNCT
stem-8001	37	20	supports	support	VERB
stem-8001	37	21	rapid	rapid	ADJ
stem-8001	37	22	atp	atp	NOUN
stem-8001	37	23	synthesis	synthesis	NOUN
stem-8001	37	24	.	.	PUNCT
stem-8001	38	1	ø	ø	PROPN
stem-8001	38	2	practical	practical	ADJ
stem-8001	38	3	example	example	NOUN
stem-8001	38	4	:	:	PUNCT
stem-8001	38	5	a	a	DET
stem-8001	38	6	sprinter	sprinter	NOUN
stem-8001	38	7	may	may	AUX
stem-8001	38	8	do	do	VERB
stem-8001	38	9	3	3	NUM
stem-8001	38	10	sessions	session	NOUN
stem-8001	38	11	/	/	SYM
stem-8001	38	12	week	week	NOUN
stem-8001	38	13	of	of	ADP
stem-8001	38	14	10	10	NUM
stem-8001	38	15	-	-	PUNCT
stem-8001	38	16	second	second	ADJ
stem-8001	38	17	sprint	sprint	NOUN
stem-8001	38	18	drills	drill	NOUN
stem-8001	38	19	to	to	PART
stem-8001	38	20	enhance	enhance	VERB
stem-8001	38	21	explosive	explosive	ADJ
stem-8001	38	22	capacity	capacity	NOUN
stem-8001	38	23	.	.	PUNCT
stem-8001	39	1	2.2	2.2	NUM
stem-8001	39	2	.	.	PUNCT
stem-8001	40	1	developing	develop	VERB
stem-8001	40	2	the	the	DET
stem-8001	40	3	glycolytic	glycolytic	ADJ
stem-8001	40	4	system	system	NOUN
stem-8001	40	5	ø	ø	PROPN
stem-8001	40	6	mid	mid	ADJ
stem-8001	40	7	-	-	ADJ
stem-8001	40	8	duration	duration	NOUN
stem-8001	40	9	interval	interval	NOUN
stem-8001	40	10	workouts	workout	NOUN
stem-8001	40	11	:	:	PUNCT
stem-8001	40	12	30–60s	30–60s	NUM
stem-8001	40	13	max	max	PROPN
stem-8001	40	14	-	-	PUNCT
stem-8001	40	15	effort	effort	NOUN
stem-8001	40	16	run	run	NOUN
stem-8001	40	17	or	or	CCONJ
stem-8001	40	18	cycling	cycling	NOUN
stem-8001	40	19	,	,	PUNCT
stem-8001	40	20	1:1	1:1	NUM
stem-8001	40	21	or	or	CCONJ
stem-8001	40	22	1:2	1:2	NUM
stem-8001	40	23	rest	rest	NOUN
stem-8001	40	24	ratio	ratio	NOUN
stem-8001	40	25	(	(	PUNCT
stem-8001	40	26	e.g.	e.g.	ADV
stem-8001	40	27	,	,	PUNCT
stem-8001	40	28	30s	30	NOUN
stem-8001	40	29	sprint	sprint	NOUN
stem-8001	40	30	,	,	PUNCT
stem-8001	40	31	60s	60	NOUN
stem-8001	40	32	rest	rest	NOUN
stem-8001	40	33	)	)	PUNCT
stem-8001	40	34	.	.	PUNCT
stem-8001	41	1	enhances	enhance	VERB
stem-8001	41	2	lactate	lactate	NOUN
stem-8001	41	3	threshold	threshold	NOUN
stem-8001	41	4	(	(	PUNCT
stem-8001	41	5	billat	billat	NOUN
stem-8001	41	6	,	,	PUNCT
stem-8001	41	7	2001	2001	NUM
stem-8001	41	8	)	)	PUNCT
stem-8001	41	9	.	.	PUNCT
stem-8001	42	1	ø	ø	PROPN
stem-8001	42	2	tabata	tabata	NOUN
stem-8001	42	3	protocol	protocol	NOUN
stem-8001	42	4	:	:	PUNCT
stem-8001	42	5	20s	20	NOUN
stem-8001	42	6	max	max	NOUN
stem-8001	42	7	effort	effort	NOUN
stem-8001	42	8	,	,	PUNCT
stem-8001	42	9	10s	10s	X
stem-8001	42	10	rest	rest	NOUN
stem-8001	42	11	,	,	PUNCT
stem-8001	42	12	8	8	NUM
stem-8001	42	13	rounds	round	NOUN
stem-8001	42	14	.	.	PUNCT
stem-8001	43	1	shown	show	VERB
stem-8001	43	2	to	to	PART
stem-8001	43	3	improve	improve	VERB
stem-8001	43	4	glycolytic	glycolytic	ADJ
stem-8001	43	5	capacity	capacity	NOUN
stem-8001	43	6	by	by	ADP
stem-8001	43	7	15–20	15–20	NUM
stem-8001	43	8	%	%	NOUN
stem-8001	43	9	(	(	PUNCT
stem-8001	43	10	tabata	tabata	NOUN
stem-8001	43	11	et	et	NOUN
stem-8001	43	12	al	al	PROPN
stem-8001	43	13	.	.	PROPN
stem-8001	43	14	,	,	PUNCT
stem-8001	43	15	1996	1996	NUM
stem-8001	43	16	)	)	PUNCT
stem-8001	43	17	.	.	PUNCT
stem-8001	44	1	ø	ø	PROPN
stem-8001	44	2	practical	practical	ADJ
stem-8001	44	3	example	example	NOUN
stem-8001	44	4	:	:	PUNCT
stem-8001	44	5	a	a	DET
stem-8001	44	6	400	400	NUM
stem-8001	44	7	m	m	NOUN
stem-8001	44	8	runner	runner	NOUN
stem-8001	44	9	may	may	AUX
stem-8001	44	10	perform	perform	VERB
stem-8001	44	11	6x60s	6x60s	NUM
stem-8001	44	12	intervals	interval	NOUN
stem-8001	44	13	twice	twice	DET
stem-8001	44	14	a	a	DET
stem-8001	44	15	week	week	NOUN
stem-8001	44	16	to	to	PART
stem-8001	44	17	boost	boost	VERB
stem-8001	44	18	lactate	lactate	NOUN
stem-8001	44	19	tolerance	tolerance	NOUN
stem-8001	44	20	.	.	PUNCT
stem-8001	45	1	2.3	2.3	NUM
stem-8001	45	2	.	.	PUNCT
stem-8001	46	1	developing	develop	VERB
stem-8001	46	2	the	the	DET
stem-8001	46	3	oxidative	oxidative	ADJ
stem-8001	46	4	system	system	NOUN
stem-8001	46	5	ø	ø	X
stem-8001	46	6	long	long	ADJ
stem-8001	46	7	-	-	PUNCT
stem-8001	46	8	duration	duration	NOUN
stem-8001	46	9	aerobic	aerobic	ADJ
stem-8001	46	10	workouts	workout	NOUN
stem-8001	46	11	:	:	PUNCT
stem-8001	46	12	running	run	VERB
stem-8001	46	13	/	/	SYM
stem-8001	46	14	swimming	swimming	NOUN
stem-8001	46	15	60–120	60–120	NUM
stem-8001	46	16	minutes	minute	NOUN
stem-8001	46	17	at	at	ADP
stem-8001	46	18	60–70	60–70	NUM
stem-8001	46	19	%	%	NOUN
stem-8001	46	20	max	max	PROPN
stem-8001	46	21	heart	heart	NOUN
stem-8001	46	22	rate	rate	NOUN
stem-8001	46	23	increases	increase	VERB
stem-8001	46	24	mitochondrial	mitochondrial	ADJ
stem-8001	46	25	density	density	NOUN
stem-8001	46	26	(	(	PUNCT
stem-8001	46	27	dudley	dudley	PROPN
stem-8001	46	28	et	et	PROPN
stem-8001	46	29	al	al	PROPN
stem-8001	46	30	.	.	PROPN
stem-8001	46	31	,	,	PUNCT
stem-8001	46	32	1982	1982	NUM
stem-8001	46	33	)	)	PUNCT
stem-8001	46	34	.	.	PUNCT
stem-8001	47	1	ø	ø	PROPN
stem-8001	47	2	fartlek	fartlek	NOUN
stem-8001	47	3	training	training	NOUN
stem-8001	47	4	:	:	PUNCT
stem-8001	47	5	40–60	40–60	NUM
stem-8001	47	6	minutes	minute	NOUN
stem-8001	47	7	of	of	ADP
stem-8001	47	8	varied	varied	ADJ
stem-8001	47	9	pace	pace	NOUN
stem-8001	47	10	running	running	NOUN
stem-8001	47	11	improves	improve	VERB
stem-8001	47	12	both	both	DET
stem-8001	47	13	aerobic	aerobic	ADJ
stem-8001	47	14	and	and	CCONJ
stem-8001	47	15	anaerobic	anaerobic	NOUN
stem-8001	47	16	systems	system	NOUN
stem-8001	47	17	.	.	PUNCT
stem-8001	48	1	381	381	NUM
stem-8001	48	2	american	american	ADJ
stem-8001	48	3	journal	journal	PROPN
stem-8001	48	4	of	of	ADP
stem-8001	48	5	language	language	NOUN
stem-8001	48	6	,	,	PUNCT
stem-8001	48	7	literacy	literacy	NOUN
stem-8001	48	8	and	and	CCONJ
stem-8001	48	9	learning	learn	VERB
stem-8001	48	10	in	in	ADP
stem-8001	48	11	stem	stem	NOUN
stem-8001	48	12	education	education	NOUN
stem-8001	48	13	www	www	NOUN
stem-8001	48	14	.	.	PUNCT
stem-8001	49	1	grnjournal.us	grnjournal.us	X
stem-8001	49	2	ø	ø	PROPN
stem-8001	49	3	practical	practical	ADJ
stem-8001	49	4	example	example	NOUN
stem-8001	49	5	:	:	PUNCT
stem-8001	49	6	marathoners	marathoner	NOUN
stem-8001	49	7	perform	perform	VERB
stem-8001	49	8	90	90	NUM
stem-8001	49	9	-	-	PUNCT
stem-8001	49	10	minute	minute	NOUN
stem-8001	49	11	runs	run	VERB
stem-8001	49	12	3–4	3–4	NUM
stem-8001	49	13	times	time	NOUN
stem-8001	49	14	/	/	SYM
stem-8001	49	15	week	week	NOUN
stem-8001	49	16	to	to	PART
stem-8001	49	17	enhance	enhance	VERB
stem-8001	49	18	fat	fat	ADJ
stem-8001	49	19	oxidation	oxidation	NOUN
stem-8001	49	20	efficiency	efficiency	NOUN
stem-8001	49	21	.	.	PUNCT
stem-8001	50	1	3	3	X
stem-8001	50	2	.	.	X
stem-8001	50	3	role	role	NOUN
stem-8001	50	4	of	of	ADP
stem-8001	50	5	recovery	recovery	NOUN
stem-8001	50	6	and	and	CCONJ
stem-8001	50	7	pharmacological	pharmacological	ADJ
stem-8001	50	8	support	support	NOUN
stem-8001	50	9	ø	ø	PROPN
stem-8001	50	10	phosphagen	phosphagen	NOUN
stem-8001	50	11	system	system	NOUN
stem-8001	50	12	:	:	PUNCT
stem-8001	50	13	creatine	creatine	PROPN
stem-8001	50	14	monohydrate	monohydrate	NOUN
stem-8001	50	15	(	(	PUNCT
stem-8001	50	16	5g	5g	NUM
stem-8001	50	17	/	/	SYM
stem-8001	50	18	day	day	NOUN
stem-8001	50	19	)	)	PUNCT
stem-8001	50	20	can	can	AUX
stem-8001	50	21	increase	increase	VERB
stem-8001	50	22	cp	cp	PROPN
stem-8001	50	23	stores	store	NOUN
stem-8001	50	24	by	by	ADP
stem-8001	50	25	20–40	20–40	NUM
stem-8001	50	26	%	%	NOUN
stem-8001	50	27	(	(	PUNCT
stem-8001	50	28	harris	harris	PROPN
stem-8001	50	29	et	et	PROPN
stem-8001	50	30	al	al	PROPN
stem-8001	50	31	.	.	PROPN
stem-8001	50	32	,	,	PUNCT
stem-8001	50	33	1992	1992	NUM
stem-8001	50	34	)	)	PUNCT
stem-8001	50	35	.	.	PUNCT
stem-8001	51	1	protein	protein	NOUN
stem-8001	51	2	-	-	PUNCT
stem-8001	51	3	rich	rich	ADJ
stem-8001	51	4	foods	food	NOUN
stem-8001	51	5	(	(	PUNCT
stem-8001	51	6	e.g.	e.g.	ADV
stem-8001	51	7	,	,	PUNCT
stem-8001	51	8	eggs	egg	NOUN
stem-8001	51	9	,	,	PUNCT
stem-8001	51	10	turkey	turkey	NOUN
stem-8001	51	11	)	)	PUNCT
stem-8001	51	12	aid	aid	NOUN
stem-8001	51	13	in	in	ADP
stem-8001	51	14	muscle	muscle	NOUN
stem-8001	51	15	recovery	recovery	NOUN
stem-8001	51	16	.	.	PUNCT
stem-8001	52	1	ø	ø	NOUN
stem-8001	52	2	glycolytic	glycolytic	ADJ
stem-8001	52	3	system	system	NOUN
stem-8001	52	4	:	:	PUNCT
stem-8001	52	5	3–4	3–4	NUM
stem-8001	52	6	g	g	NOUN
stem-8001	52	7	/	/	SYM
stem-8001	52	8	kg	kg	NOUN
stem-8001	52	9	of	of	ADP
stem-8001	52	10	carbohydrates	carbohydrate	NOUN
stem-8001	52	11	(	(	PUNCT
stem-8001	52	12	e.g.	e.g.	ADV
stem-8001	52	13	,	,	PUNCT
stem-8001	52	14	rice	rice	NOUN
stem-8001	52	15	,	,	PUNCT
stem-8001	52	16	pasta	pasta	NOUN
stem-8001	52	17	)	)	PUNCT
stem-8001	52	18	consumed	consume	VERB
stem-8001	52	19	2–3	2–3	NUM
stem-8001	52	20	hours	hour	NOUN
stem-8001	52	21	before	before	ADP
stem-8001	52	22	workouts	workout	NOUN
stem-8001	52	23	replenish	replenish	NOUN
stem-8001	52	24	glycogen	glycogen	NOUN
stem-8001	52	25	.	.	PUNCT
stem-8001	53	1	post	post	ADJ
stem-8001	53	2	-	-	ADJ
stem-8001	53	3	workout	workout	ADJ
stem-8001	53	4	1:3	1:3	NUM
stem-8001	53	5	protein	protein	NOUN
stem-8001	53	6	-	-	PUNCT
stem-8001	53	7	carb	carb	NOUN
stem-8001	53	8	ratio	ratio	NOUN
stem-8001	53	9	accelerates	accelerate	VERB
stem-8001	53	10	recovery	recovery	NOUN
stem-8001	53	11	.	.	PUNCT
stem-8001	54	1	ø	ø	PROPN
stem-8001	54	2	oxidative	oxidative	ADJ
stem-8001	54	3	system	system	NOUN
stem-8001	54	4	:	:	PUNCT
stem-8001	54	5	fatty	fatty	NOUN
stem-8001	54	6	acids	acid	NOUN
stem-8001	54	7	(	(	PUNCT
stem-8001	54	8	omega-3s	omega-3	NOUN
stem-8001	54	9	,	,	PUNCT
stem-8001	54	10	olive	olive	ADJ
stem-8001	54	11	oil	oil	NOUN
stem-8001	54	12	)	)	PUNCT
stem-8001	54	13	and	and	CCONJ
stem-8001	54	14	low	low	ADJ
stem-8001	54	15	-	-	PUNCT
stem-8001	54	16	glycemic	glycemic	ADJ
stem-8001	54	17	carbs	carb	NOUN
stem-8001	54	18	(	(	PUNCT
stem-8001	54	19	e.g.	e.g.	ADV
stem-8001	54	20	,	,	PUNCT
stem-8001	54	21	oats	oats	NOUN
stem-8001	54	22	,	,	PUNCT
stem-8001	54	23	quinoa	quinoa	NOUN
stem-8001	54	24	)	)	PUNCT
stem-8001	54	25	support	support	NOUN
stem-8001	54	26	aerobic	aerobic	ADJ
stem-8001	54	27	endurance	endurance	NOUN
stem-8001	54	28	.	.	PUNCT
stem-8001	55	1	4	4	X
stem-8001	55	2	.	.	X
stem-8001	55	3	research	research	NOUN
stem-8001	55	4	outcomes	outcome	NOUN
stem-8001	55	5	and	and	CCONJ
stem-8001	55	6	periodization	periodization	NOUN
stem-8001	55	7	strategies	strategy	NOUN
stem-8001	55	8	research	research	NOUN
stem-8001	55	9	shows	show	VERB
stem-8001	55	10	that	that	SCONJ
stem-8001	55	11	the	the	DET
stem-8001	55	12	energy	energy	NOUN
stem-8001	55	13	systems	system	NOUN
stem-8001	55	14	are	be	AUX
stem-8001	55	15	interdependent	interdependent	ADJ
stem-8001	55	16	,	,	PUNCT
stem-8001	55	17	and	and	CCONJ
stem-8001	55	18	optimal	optimal	ADJ
stem-8001	55	19	outcomes	outcome	NOUN
stem-8001	55	20	require	require	VERB
stem-8001	55	21	periodized	periodized	ADJ
stem-8001	55	22	training	training	NOUN
stem-8001	55	23	.	.	PUNCT
stem-8001	56	1	for	for	ADP
stem-8001	56	2	example	example	NOUN
stem-8001	56	3	,	,	PUNCT
stem-8001	56	4	in	in	ADP
stem-8001	56	5	a	a	DET
stem-8001	56	6	12	12	NUM
stem-8001	56	7	-	-	PUNCT
stem-8001	56	8	week	week	NOUN
stem-8001	56	9	program	program	NOUN
stem-8001	56	10	:	:	PUNCT
stem-8001	56	11	ø	ø	PROPN
stem-8001	56	12	weeks	week	NOUN
stem-8001	56	13	1–4	1–4	NOUN
stem-8001	56	14	:	:	PUNCT
stem-8001	56	15	focus	focus	VERB
stem-8001	56	16	on	on	ADP
stem-8001	56	17	phosphagen	phosphagen	NOUN
stem-8001	56	18	system	system	NOUN
stem-8001	56	19	(	(	PUNCT
stem-8001	56	20	speed	speed	NOUN
stem-8001	56	21	&	&	CCONJ
stem-8001	56	22	power	power	NOUN
stem-8001	56	23	)	)	PUNCT
stem-8001	56	24	.	.	PUNCT
stem-8001	57	1	ø	ø	NOUN
stem-8001	57	2	weeks	week	NOUN
stem-8001	57	3	5–8	5–8	NUM
stem-8001	57	4	:	:	PUNCT
stem-8001	57	5	emphasize	emphasize	VERB
stem-8001	57	6	glycolytic	glycolytic	ADJ
stem-8001	57	7	system	system	NOUN
stem-8001	57	8	(	(	PUNCT
stem-8001	57	9	mid	mid	ADJ
stem-8001	57	10	-	-	ADJ
stem-8001	57	11	intensity	intensity	ADJ
stem-8001	57	12	efforts	effort	NOUN
stem-8001	57	13	)	)	PUNCT
stem-8001	57	14	.	.	PUNCT
stem-8001	58	1	ø	ø	NOUN
stem-8001	58	2	weeks	week	NOUN
stem-8001	58	3	9–12	9–12	NOUN
stem-8001	58	4	:	:	PUNCT
stem-8001	58	5	train	train	VERB
stem-8001	58	6	the	the	DET
stem-8001	58	7	oxidative	oxidative	ADJ
stem-8001	58	8	system	system	NOUN
stem-8001	58	9	(	(	PUNCT
stem-8001	58	10	long	long	ADJ
stem-8001	58	11	-	-	PUNCT
stem-8001	58	12	duration	duration	NOUN
stem-8001	58	13	endurance	endurance	NOUN
stem-8001	58	14	)	)	PUNCT
stem-8001	58	15	.	.	PUNCT
stem-8001	59	1	such	such	ADJ
stem-8001	59	2	periodization	periodization	NOUN
stem-8001	59	3	improves	improve	VERB
stem-8001	59	4	overall	overall	ADJ
stem-8001	59	5	energy	energy	NOUN
stem-8001	59	6	system	system	NOUN
stem-8001	59	7	performance	performance	NOUN
stem-8001	59	8	.	.	PUNCT
stem-8001	60	1	results	result	VERB
stem-8001	60	2	ø	ø	PROPN
stem-8001	60	3	phosphagen	phosphagen	NOUN
stem-8001	60	4	system	system	NOUN
stem-8001	60	5	:	:	PUNCT
stem-8001	60	6	hiit	hiit	PROPN
stem-8001	60	7	and	and	CCONJ
stem-8001	60	8	sprint	sprint	NOUN
stem-8001	60	9	tests	test	NOUN
stem-8001	60	10	increased	increase	VERB
stem-8001	60	11	cp	cp	INTJ
stem-8001	60	12	by	by	ADP
stem-8001	60	13	20–30	20–30	NUM
stem-8001	60	14	%	%	NOUN
stem-8001	60	15	(	(	PUNCT
stem-8001	60	16	casey	casey	NOUN
stem-8001	60	17	et	et	PROPN
stem-8001	60	18	al	al	PROPN
stem-8001	60	19	.	.	PROPN
stem-8001	60	20	,	,	PUNCT
stem-8001	60	21	1996	1996	NUM
stem-8001	60	22	)	)	PUNCT
stem-8001	60	23	.	.	PUNCT
stem-8001	61	1	strength	strength	NOUN
stem-8001	61	2	training	training	NOUN
stem-8001	61	3	rapidly	rapidly	ADV
stem-8001	61	4	enhances	enhance	VERB
stem-8001	61	5	atp	atp	NOUN
stem-8001	61	6	synthesis	synthesis	NOUN
stem-8001	61	7	,	,	PUNCT
stem-8001	61	8	improving	improve	VERB
stem-8001	61	9	high	high	ADJ
stem-8001	61	10	-	-	PUNCT
stem-8001	61	11	intensity	intensity	NOUN
stem-8001	61	12	short	short	ADJ
stem-8001	61	13	-	-	PUNCT
stem-8001	61	14	duration	duration	NOUN
stem-8001	61	15	performance	performance	NOUN
stem-8001	61	16	.	.	PUNCT
stem-8001	62	1	ø	ø	NOUN
stem-8001	62	2	glycolytic	glycolytic	ADJ
stem-8001	62	3	system	system	NOUN
stem-8001	62	4	:	:	PUNCT
stem-8001	62	5	interval	interval	NOUN
stem-8001	62	6	training	training	NOUN
stem-8001	62	7	raises	raise	VERB
stem-8001	62	8	lactate	lactate	NOUN
stem-8001	62	9	threshold	threshold	NOUN
stem-8001	62	10	and	and	CCONJ
stem-8001	62	11	improves	improve	VERB
stem-8001	62	12	performance	performance	NOUN
stem-8001	62	13	in	in	ADP
stem-8001	62	14	400	400	NUM
stem-8001	62	15	–	–	PUNCT
stem-8001	62	16	800	800	NUM
stem-8001	62	17	m	m	NOUN
stem-8001	62	18	events	event	NOUN
stem-8001	62	19	(	(	PUNCT
stem-8001	62	20	billat	billat	NOUN
stem-8001	62	21	,	,	PUNCT
stem-8001	62	22	2001	2001	NUM
stem-8001	62	23	)	)	PUNCT
stem-8001	62	24	.	.	PUNCT
stem-8001	63	1	tabata	tabata	NOUN
stem-8001	63	2	has	have	AUX
stem-8001	63	3	proven	prove	VERB
stem-8001	63	4	effective	effective	ADJ
stem-8001	63	5	for	for	ADP
stem-8001	63	6	boosting	boost	VERB
stem-8001	63	7	glycolytic	glycolytic	ADJ
stem-8001	63	8	power	power	NOUN
stem-8001	63	9	.	.	PUNCT
stem-8001	64	1	ø	ø	PROPN
stem-8001	64	2	oxidative	oxidative	ADJ
stem-8001	64	3	system	system	NOUN
stem-8001	64	4	:	:	PUNCT
stem-8001	64	5	long	long	ADJ
stem-8001	64	6	-	-	PUNCT
stem-8001	64	7	duration	duration	NOUN
stem-8001	64	8	aerobic	aerobic	ADJ
stem-8001	64	9	training	training	NOUN
stem-8001	64	10	increases	increase	VERB
stem-8001	64	11	mitochondrial	mitochondrial	ADJ
stem-8001	64	12	density	density	NOUN
stem-8001	64	13	and	and	CCONJ
stem-8001	64	14	vo2max	vo2max	PROPN
stem-8001	64	15	(	(	PUNCT
stem-8001	64	16	dudley	dudley	PROPN
stem-8001	64	17	et	et	PROPN
stem-8001	64	18	al	al	PROPN
stem-8001	64	19	.	.	PROPN
stem-8001	64	20	,	,	PUNCT
stem-8001	64	21	1982	1982	NUM
stem-8001	64	22	)	)	PUNCT
stem-8001	64	23	.	.	PUNCT
stem-8001	65	1	fartlek	fartlek	NOUN
stem-8001	65	2	improves	improve	VERB
stem-8001	65	3	both	both	DET
stem-8001	65	4	aerobic	aerobic	ADJ
stem-8001	65	5	and	and	CCONJ
stem-8001	65	6	anaerobic	anaerobic	NOUN
stem-8001	65	7	capacity	capacity	NOUN
stem-8001	65	8	,	,	PUNCT
stem-8001	65	9	critical	critical	ADJ
stem-8001	65	10	for	for	ADP
stem-8001	65	11	endurance	endurance	NOUN
stem-8001	65	12	.	.	PUNCT
stem-8001	66	1	discussion	discussion	NOUN
stem-8001	66	2	each	each	DET
stem-8001	66	3	energy	energy	NOUN
stem-8001	66	4	system	system	NOUN
stem-8001	66	5	requires	require	VERB
stem-8001	66	6	specific	specific	ADJ
stem-8001	66	7	training	training	NOUN
stem-8001	66	8	based	base	VERB
stem-8001	66	9	on	on	ADP
stem-8001	66	10	the	the	DET
stem-8001	66	11	athlete	athlete	NOUN
stem-8001	66	12	’s	’s	PART
stem-8001	66	13	sport	sport	NOUN
stem-8001	66	14	.	.	PUNCT
stem-8001	67	1	the	the	DET
stem-8001	67	2	phosphagen	phosphagen	NOUN
stem-8001	67	3	system	system	NOUN
stem-8001	67	4	is	be	AUX
stem-8001	67	5	critical	critical	ADJ
stem-8001	67	6	for	for	ADP
stem-8001	67	7	speed	speed	NOUN
stem-8001	67	8	and	and	CCONJ
stem-8001	67	9	power	power	NOUN
stem-8001	67	10	;	;	PUNCT
stem-8001	67	11	glycolytic	glycolytic	ADJ
stem-8001	67	12	for	for	ADP
stem-8001	67	13	moderate	moderate	ADJ
stem-8001	67	14	-	-	PUNCT
stem-8001	67	15	intensity	intensity	NOUN
stem-8001	67	16	efforts	effort	NOUN
stem-8001	67	17	;	;	PUNCT
stem-8001	67	18	and	and	CCONJ
stem-8001	67	19	oxidative	oxidative	ADJ
stem-8001	67	20	for	for	ADP
stem-8001	67	21	long	long	ADJ
stem-8001	67	22	-	-	PUNCT
stem-8001	67	23	term	term	NOUN
stem-8001	67	24	endurance	endurance	NOUN
stem-8001	67	25	.	.	PUNCT
stem-8001	68	1	research	research	NOUN
stem-8001	68	2	shows	show	VERB
stem-8001	68	3	that	that	SCONJ
stem-8001	68	4	periodized	periodized	ADJ
stem-8001	68	5	training	training	NOUN
stem-8001	68	6	(	(	PUNCT
stem-8001	68	7	e.g.	e.g.	ADV
stem-8001	68	8	,	,	PUNCT
stem-8001	68	9	12	12	NUM
stem-8001	68	10	-	-	PUNCT
stem-8001	68	11	week	week	NOUN
stem-8001	68	12	cycles	cycle	NOUN
stem-8001	68	13	targeting	target	VERB
stem-8001	68	14	different	different	ADJ
stem-8001	68	15	systems	system	NOUN
stem-8001	68	16	)	)	PUNCT
stem-8001	68	17	can	can	AUX
stem-8001	68	18	improve	improve	VERB
stem-8001	68	19	overall	overall	ADJ
stem-8001	68	20	performance	performance	NOUN
stem-8001	68	21	by	by	ADP
stem-8001	68	22	25–30	25–30	NUM
stem-8001	68	23	%	%	NOUN
stem-8001	68	24	(	(	PUNCT
stem-8001	68	25	hawley	hawley	PROPN
stem-8001	68	26	&	&	CCONJ
stem-8001	68	27	burke	burke	PROPN
stem-8001	68	28	,	,	PUNCT
stem-8001	68	29	1998	1998	NUM
stem-8001	68	30	)	)	PUNCT
stem-8001	68	31	.	.	PUNCT
stem-8001	69	1	recommendations	recommendation	NOUN
stem-8001	69	2	coaches	coach	NOUN
stem-8001	69	3	and	and	CCONJ
stem-8001	69	4	athletes	athlete	NOUN
stem-8001	69	5	should	should	AUX
stem-8001	69	6	design	design	VERB
stem-8001	69	7	training	training	NOUN
stem-8001	69	8	plans	plan	NOUN
stem-8001	69	9	that	that	PRON
stem-8001	69	10	align	align	VERB
stem-8001	69	11	with	with	ADP
stem-8001	69	12	sport	sport	NOUN
stem-8001	69	13	-	-	PUNCT
stem-8001	69	14	specific	specific	ADJ
stem-8001	69	15	energy	energy	NOUN
stem-8001	69	16	demands	demand	NOUN
stem-8001	69	17	.	.	PUNCT
stem-8001	70	1	for	for	ADP
stem-8001	70	2	example	example	NOUN
stem-8001	70	3	,	,	PUNCT
stem-8001	70	4	sprinters	sprinter	NOUN
stem-8001	70	5	should	should	AUX
stem-8001	70	6	focus	focus	VERB
stem-8001	70	7	on	on	ADP
stem-8001	70	8	the	the	DET
stem-8001	70	9	phosphagen	phosphagen	NOUN
stem-8001	70	10	system	system	NOUN
stem-8001	70	11	,	,	PUNCT
stem-8001	70	12	while	while	SCONJ
stem-8001	70	13	marathoners	marathoner	NOUN
stem-8001	70	14	prioritize	prioritize	VERB
stem-8001	70	15	oxidative	oxidative	ADJ
stem-8001	70	16	energy	energy	NOUN
stem-8001	70	17	.	.	PUNCT
stem-8001	71	1	recovery	recovery	NOUN
stem-8001	71	2	strategies	strategy	NOUN
stem-8001	71	3	such	such	ADJ
stem-8001	71	4	as	as	ADP
stem-8001	71	5	creatine	creatine	NOUN
stem-8001	71	6	supplementation	supplementation	NOUN
stem-8001	71	7	or	or	CCONJ
stem-8001	71	8	carb	carb	NOUN
stem-8001	71	9	-	-	PUNCT
stem-8001	71	10	loading	loading	NOUN
stem-8001	71	11	are	be	AUX
stem-8001	71	12	also	also	ADV
stem-8001	71	13	important	important	ADJ
stem-8001	71	14	for	for	ADP
stem-8001	71	15	performance	performance	NOUN
stem-8001	71	16	enhancement	enhancement	NOUN
stem-8001	71	17	.	.	PUNCT
stem-8001	72	1	table	table	NOUN
stem-8001	72	2	:	:	PUNCT
stem-8001	72	3	energy	energy	NOUN
stem-8001	72	4	systems	system	NOUN
stem-8001	72	5	and	and	CCONJ
stem-8001	72	6	exercise	exercise	NOUN
stem-8001	72	7	types	type	NOUN
stem-8001	72	8	system	system	NOUN
stem-8001	72	9	duration	duration	NOUN
stem-8001	72	10	training	training	NOUN
stem-8001	72	11	types	type	NOUN
stem-8001	72	12	examples	example	NOUN
stem-8001	72	13	phosphagen	phosphagen	NOUN
stem-8001	72	14	10–15	10–15	NUM
stem-8001	72	15	seconds	second	NOUN
stem-8001	72	16	sprinting	sprint	VERB
stem-8001	72	17	,	,	PUNCT
stem-8001	72	18	weightlifting	weightlift	VERB
stem-8001	72	19	100	100	NUM
stem-8001	72	20	m	m	NOUN
stem-8001	72	21	sprint	sprint	NOUN
stem-8001	72	22	,	,	PUNCT
stem-8001	72	23	barbell	barbell	PROPN
stem-8001	72	24	lift	lift	VERB
stem-8001	72	25	glycolytic	glycolytic	ADJ
stem-8001	72	26	30s	30	NOUN
stem-8001	72	27	–	–	PUNCT
stem-8001	72	28	2	2	NUM
stem-8001	72	29	min	min	NOUN
stem-8001	72	30	interval	interval	NOUN
stem-8001	72	31	workouts	workout	NOUN
stem-8001	72	32	,	,	PUNCT
stem-8001	72	33	lactate	lactate	NOUN
stem-8001	72	34	training	training	NOUN
stem-8001	72	35	400	400	NUM
stem-8001	72	36	m	m	VERB
stem-8001	72	37	run	run	VERB
stem-8001	72	38	,	,	PUNCT
stem-8001	72	39	boxing	boxing	NOUN
stem-8001	72	40	oxidative	oxidative	ADJ
stem-8001	72	41	over	over	ADP
stem-8001	72	42	2	2	NUM
stem-8001	72	43	minutes	minute	NOUN
stem-8001	72	44	long	long	ADJ
stem-8001	72	45	runs	run	NOUN
stem-8001	72	46	,	,	PUNCT
stem-8001	72	47	cycling	cycling	NOUN
stem-8001	72	48	marathon	marathon	NOUN
stem-8001	72	49	,	,	PUNCT
stem-8001	72	50	longdistance	longdistance	NOUN
stem-8001	72	51	swim	swim	VERB
stem-8001	72	52	382	382	NUM
stem-8001	72	53	american	american	ADJ
stem-8001	72	54	journal	journal	NOUN
stem-8001	72	55	of	of	ADP
stem-8001	72	56	language	language	NOUN
stem-8001	72	57	,	,	PUNCT
stem-8001	72	58	literacy	literacy	NOUN
stem-8001	72	59	and	and	CCONJ
stem-8001	72	60	learning	learn	VERB
stem-8001	72	61	in	in	ADP
stem-8001	72	62	stem	stem	NOUN
stem-8001	72	63	education	education	NOUN
stem-8001	72	64	www	www	PROPN
stem-8001	72	65	.	.	PUNCT
stem-8001	73	1	grnjournal.us	grnjournal.us	X
stem-8001	73	2	key	key	ADJ
stem-8001	73	3	references	reference	NOUN
stem-8001	73	4	ü	ü	NOUN
stem-8001	73	5	interval	interval	NOUN
stem-8001	73	6	training	training	NOUN
stem-8001	73	7	for	for	ADP
stem-8001	73	8	performance	performance	NOUN
stem-8001	73	9	:	:	PUNCT
stem-8001	73	10	scientific	scientific	ADJ
stem-8001	73	11	and	and	CCONJ
stem-8001	73	12	empirical	empirical	ADJ
stem-8001	73	13	practices	practice	NOUN
stem-8001	73	14	ü	ü	NOUN
stem-8001	73	15	creatine	creatine	NOUN
stem-8001	73	16	supplementation	supplementation	NOUN
stem-8001	73	17	improves	improve	VERB
stem-8001	73	18	muscle	muscle	NOUN
stem-8001	73	19	function	function	NOUN
stem-8001	73	20	and	and	CCONJ
stem-8001	73	21	metabolism	metabolism	NOUN
stem-8001	73	22	ü	ü	NOUN
stem-8001	73	23	exercise	exercise	NOUN
stem-8001	73	24	intensity	intensity	NOUN
stem-8001	73	25	and	and	CCONJ
stem-8001	73	26	duration	duration	NOUN
stem-8001	73	27	effects	effect	NOUN
stem-8001	73	28	on	on	ADP
stem-8001	73	29	mitochondrial	mitochondrial	ADJ
stem-8001	73	30	adaptation	adaptation	NOUN
stem-8001	73	31	ü	ü	NOUN
stem-8001	73	32	creatine	creatine	NOUN
stem-8001	73	33	uptake	uptake	ADJ
stem-8001	73	34	in	in	ADP
stem-8001	73	35	resting	rest	VERB
stem-8001	73	36	and	and	CCONJ
stem-8001	73	37	exercised	exercise	VERB
stem-8001	73	38	muscle	muscle	NOUN
stem-8001	73	39	ü	ü	NOUN
stem-8001	73	40	effects	effect	NOUN
stem-8001	73	41	of	of	ADP
stem-8001	73	42	moderateand	moderateand	ADJ
stem-8001	73	43	high	high	ADJ
stem-8001	73	44	-	-	PUNCT
stem-8001	73	45	intensity	intensity	NOUN
stem-8001	73	46	endurance	endurance	NOUN
stem-8001	73	47	training	training	NOUN
stem-8001	73	48	conclusion	conclusion	NOUN
stem-8001	73	49	to	to	PART
stem-8001	73	50	develop	develop	VERB
stem-8001	73	51	movement	movement	NOUN
stem-8001	73	52	energy	energy	NOUN
stem-8001	73	53	in	in	ADP
stem-8001	73	54	athletes	athlete	NOUN
stem-8001	73	55	,	,	PUNCT
stem-8001	73	56	training	training	NOUN
stem-8001	73	57	should	should	AUX
stem-8001	73	58	be	be	AUX
stem-8001	73	59	tailored	tailor	VERB
stem-8001	73	60	to	to	ADP
stem-8001	73	61	each	each	DET
stem-8001	73	62	energy	energy	NOUN
stem-8001	73	63	system	system	NOUN
stem-8001	73	64	,	,	PUNCT
stem-8001	73	65	combined	combine	VERB
stem-8001	73	66	with	with	ADP
stem-8001	73	67	proper	proper	ADJ
stem-8001	73	68	nutrition	nutrition	NOUN
stem-8001	73	69	and	and	CCONJ
stem-8001	73	70	periodization	periodization	NOUN
stem-8001	73	71	strategies	strategy	NOUN
stem-8001	73	72	.	.	PUNCT
stem-8001	74	1	phosphagen	phosphagen	NOUN
stem-8001	74	2	system	system	NOUN
stem-8001	74	3	aids	aid	NOUN
stem-8001	74	4	in	in	ADP
stem-8001	74	5	speed	speed	NOUN
stem-8001	74	6	and	and	CCONJ
stem-8001	74	7	power	power	NOUN
stem-8001	74	8	;	;	PUNCT
stem-8001	74	9	glycolytic	glycolytic	ADJ
stem-8001	74	10	for	for	ADP
stem-8001	74	11	medium	medium	ADJ
stem-8001	74	12	-	-	PUNCT
stem-8001	74	13	intensity	intensity	NOUN
stem-8001	74	14	;	;	PUNCT
stem-8001	74	15	and	and	CCONJ
stem-8001	74	16	oxidative	oxidative	ADJ
stem-8001	74	17	for	for	ADP
stem-8001	74	18	long	long	ADJ
stem-8001	74	19	-	-	PUNCT
stem-8001	74	20	duration	duration	NOUN
stem-8001	74	21	performance	performance	NOUN
stem-8001	74	22	.	.	PUNCT
stem-8001	75	1	these	these	DET
stem-8001	75	2	methods	method	NOUN
stem-8001	75	3	,	,	PUNCT
stem-8001	75	4	when	when	SCONJ
stem-8001	75	5	personalized	personalize	VERB
stem-8001	75	6	,	,	PUNCT
stem-8001	75	7	can	can	AUX
stem-8001	75	8	yield	yield	VERB
stem-8001	75	9	maximum	maximum	ADJ
stem-8001	75	10	results	result	NOUN
stem-8001	75	11	.	.	PUNCT
stem-8001	76	1	literature	literature	NOUN
stem-8001	76	2	1	1	NUM
stem-8001	76	3	.	.	PUNCT
stem-8001	76	4	billat	billat	PROPN
stem-8001	76	5	,	,	PUNCT
stem-8001	76	6	lv	lv	PROPN
stem-8001	76	7	(	(	PUNCT
stem-8001	76	8	2001	2001	NUM
stem-8001	76	9	)	)	PUNCT
stem-8001	76	10	.	.	PUNCT
stem-8001	77	1	"	"	PUNCT
stem-8001	77	2	ishlash	ishlash	PROPN
stem-8001	77	3	uchun	uchun	PROPN
stem-8001	77	4	intervalli	intervalli	PROPN
stem-8001	77	5	trening	trening	PROPN
stem-8001	77	6	:	:	PUNCT
stem-8001	77	7	ilmiy	ilmiy	NOUN
stem-8001	77	8	va	va	PROPN
stem-8001	77	9	empirik	empirik	NOUN
stem-8001	77	10	amaliyot	amaliyot	NOUN
stem-8001	77	11	"	"	PUNCT
stem-8001	77	12	.	.	PUNCT
stem-8001	78	1	sport	sport	PROPN
stem-8001	78	2	tibbiyoti	tibbiyoti	PROPN
stem-8001	78	3	,	,	PUNCT
stem-8001	78	4	31	31	NUM
stem-8001	78	5	(	(	PUNCT
stem-8001	78	6	1	1	NUM
stem-8001	78	7	)	)	PUNCT
stem-8001	78	8	,	,	PUNCT
stem-8001	78	9	13	13	NUM
stem-8001	78	10	-	-	SYM
stem-8001	78	11	31	31	NUM
stem-8001	78	12	.	.	PUNCT
stem-8001	79	1	2	2	NUM
stem-8001	79	2	.	.	NUM
stem-8001	79	3	mukhammadaminovna	mukhammadaminovna	NOUN
stem-8001	79	4	,	,	PUNCT
stem-8001	79	5	t.	t.	PROPN
stem-8001	79	6	g.	g.	PROPN
stem-8001	79	7	(	(	PUNCT
stem-8001	79	8	2023	2023	NUM
stem-8001	79	9	)	)	PUNCT
stem-8001	79	10	.	.	PUNCT
stem-8001	80	1	use	use	NOUN
stem-8001	80	2	of	of	ADP
stem-8001	80	3	the	the	DET
stem-8001	80	4	"	"	PUNCT
stem-8001	80	5	coaching	coaching	NOUN
stem-8001	80	6	"	"	PUNCT
stem-8001	80	7	methodology	methodology	NOUN
stem-8001	80	8	in	in	ADP
stem-8001	80	9	the	the	DET
stem-8001	80	10	process	process	NOUN
stem-8001	80	11	of	of	ADP
stem-8001	80	12	teacher	teacher	NOUN
stem-8001	80	13	training	training	NOUN
stem-8001	80	14	.	.	PUNCT
stem-8001	81	1	web	web	NOUN
stem-8001	81	2	of	of	ADP
stem-8001	81	3	semantic	semantic	ADJ
stem-8001	81	4	:	:	PUNCT
stem-8001	81	5	universal	universal	ADJ
stem-8001	81	6	journal	journal	NOUN
stem-8001	81	7	on	on	ADP
stem-8001	81	8	innovative	innovative	ADJ
stem-8001	81	9	education	education	NOUN
stem-8001	81	10	,	,	PUNCT
stem-8001	81	11	2(6	2(6	NUM
stem-8001	81	12	)	)	PUNCT
stem-8001	81	13	,	,	PUNCT
stem-8001	81	14	345	345	NUM
stem-8001	81	15	-	-	SYM
stem-8001	81	16	347	347	NUM
stem-8001	81	17	.	.	PUNCT
stem-8001	82	1	3	3	NUM
stem-8001	82	2	.	.	X
stem-8001	82	3	tuychiyeva	tuychiyeva	PROPN
stem-8001	82	4	,	,	PUNCT
stem-8001	82	5	g.	g.	PROPN
stem-8001	82	6	m.	m.	NOUN
stem-8001	82	7	(	(	PUNCT
stem-8001	82	8	2023	2023	NUM
stem-8001	82	9	)	)	PUNCT
stem-8001	82	10	.	.	PUNCT
stem-8001	83	1	effectiveness	effectiveness	NOUN
stem-8001	83	2	of	of	ADP
stem-8001	83	3	providing	provide	VERB
stem-8001	83	4	knowledge	knowledge	NOUN
stem-8001	83	5	to	to	ADP
stem-8001	83	6	students	student	NOUN
stem-8001	83	7	based	base	VERB
stem-8001	83	8	on	on	ADP
stem-8001	83	9	the	the	DET
stem-8001	83	10	application	application	NOUN
stem-8001	83	11	of	of	ADP
stem-8001	83	12	the	the	DET
stem-8001	83	13	coaching	coaching	NOUN
stem-8001	83	14	methodology	methodology	NOUN
stem-8001	83	15	in	in	ADP
stem-8001	83	16	higher	high	ADJ
stem-8001	83	17	education	education	NOUN
stem-8001	83	18	.	.	PUNCT
stem-8001	84	1	экономика	экономика	VERB
stem-8001	84	2	и	и	PROPN
stem-8001	84	3	социум	социум	PROPN
stem-8001	84	4	,	,	PUNCT
stem-8001	84	5	(	(	PUNCT
stem-8001	84	6	11	11	NUM
stem-8001	84	7	(	(	PUNCT
stem-8001	84	8	114)-1	114)-1	NOUN
stem-8001	84	9	)	)	PUNCT
stem-8001	84	10	,	,	PUNCT
stem-8001	84	11	381	381	NUM
stem-8001	84	12	-	-	SYM
stem-8001	84	13	386	386	NUM
stem-8001	84	14	.	.	NOUN
stem-8001	84	15	4	4	NUM
stem-8001	84	16	.	.	X
stem-8001	84	17	dadli	dadli	PROPN
stem-8001	84	18	,	,	PUNCT
stem-8001	84	19	ga	ga	PROPN
stem-8001	84	20	va	va	PROPN
stem-8001	84	21	boshqalar	boshqalar	NOUN
stem-8001	84	22	.	.	PUNCT
stem-8001	85	1	(	(	PUNCT
stem-8001	85	2	1982	1982	NUM
stem-8001	85	3	)	)	PUNCT
stem-8001	85	4	.	.	PUNCT
stem-8001	86	1	"	"	PUNCT
stem-8001	86	2	jismoniy	jismoniy	ADV
stem-8001	86	3	mashqlar	mashqlar	VERB
stem-8001	86	4	intensivligi	intensivligi	PROPN
stem-8001	86	5	va	va	PROPN
stem-8001	86	6	davomiyligining	davomiyligining	PROPN
stem-8001	86	7	mitoxondrial	mitoxondrial	ADJ
stem-8001	86	8	moslashuvga	moslashuvga	NOUN
stem-8001	86	9	ta'siri	ta'siri	PROPN
stem-8001	86	10	"	"	PUNCT
stem-8001	86	11	.	.	PUNCT
stem-8001	87	1	amaliy	amaliy	PROPN
stem-8001	87	2	fiziologiya	fiziologiya	PROPN
stem-8001	87	3	jurnali	jurnali	PROPN
stem-8001	87	4	,	,	PUNCT
stem-8001	87	5	53	53	NUM
stem-8001	87	6	(	(	PUNCT
stem-8001	87	7	4	4	NUM
stem-8001	87	8	)	)	PUNCT
stem-8001	87	9	,	,	PUNCT
stem-8001	87	10	844	844	NUM
stem-8001	87	11	-	-	SYM
stem-8001	87	12	850	850	NUM
stem-8001	87	13	.	.	NOUN
stem-8001	88	1	5	5	NUM
stem-8001	88	2	.	.	PUNCT
stem-8001	88	3	tuychiyeva	tuychiyeva	PROPN
stem-8001	88	4	,	,	PUNCT
stem-8001	88	5	g.	g.	PROPN
stem-8001	88	6	m.	m.	NOUN
stem-8001	88	7	(	(	PUNCT
stem-8001	88	8	2023	2023	NUM
stem-8001	88	9	)	)	PUNCT
stem-8001	88	10	.	.	PUNCT
stem-8001	89	1	teaching	teach	VERB
stem-8001	89	2	the	the	DET
stem-8001	89	3	science	science	NOUN
stem-8001	89	4	of	of	ADP
stem-8001	89	5	sports	sport	NOUN
stem-8001	89	6	physiology	physiology	NOUN
stem-8001	89	7	based	base	VERB
stem-8001	89	8	on	on	ADP
stem-8001	89	9	the	the	DET
stem-8001	89	10	application	application	NOUN
stem-8001	89	11	of	of	ADP
stem-8001	89	12	educational	educational	ADJ
stem-8001	89	13	technologies	technology	NOUN
stem-8001	89	14	.	.	PUNCT
stem-8001	90	1	экономика	экономика	VERB
stem-8001	90	2	и	и	PROPN
stem-8001	90	3	социум	социум	PROPN
stem-8001	90	4	,	,	PUNCT
stem-8001	90	5	(	(	PUNCT
stem-8001	90	6	11	11	NUM
stem-8001	90	7	(	(	PUNCT
stem-8001	90	8	114)-1	114)-1	NOUN
stem-8001	90	9	)	)	PUNCT
stem-8001	90	10	,	,	PUNCT
stem-8001	90	11	381	381	NUM
stem-8001	90	12	-	-	SYM
stem-8001	90	13	383	383	NUM
stem-8001	90	14	.	.	PUNCT
stem-8001	91	1	6	6	NUM
stem-8001	91	2	.	.	X
stem-8001	92	1	hawley	hawley	PROPN
stem-8001	92	2	,	,	PUNCT
stem-8001	92	3	ja	ja	PROPN
stem-8001	92	4	va	va	PROPN
stem-8001	92	5	burke	burke	PROPN
stem-8001	92	6	,	,	PUNCT
stem-8001	92	7	lm	lm	INTJ
stem-8001	92	8	(	(	PUNCT
stem-8001	92	9	1998	1998	NUM
stem-8001	92	10	)	)	PUNCT
stem-8001	92	11	.	.	PUNCT
stem-8001	93	1	"	"	PUNCT
stem-8001	93	2	uglevodlarning	uglevodlarne	VERB
stem-8001	93	3	mavjudligi	mavjudligi	PROPN
stem-8001	93	4	va	va	PROPN
stem-8001	93	5	o'quv	o'quv	PROPN
stem-8001	93	6	moslashuvlari	moslashuvlari	PROPN
stem-8001	93	7	"	"	PUNCT
stem-8001	93	8	.	.	PUNCT
stem-8001	94	1	sport	sport	PROPN
stem-8001	94	2	tibbiyoti	tibbiyoti	PROPN
stem-8001	94	3	,	,	PUNCT
stem-8001	94	4	26	26	NUM
stem-8001	94	5	(	(	PUNCT
stem-8001	94	6	6	6	NUM
stem-8001	94	7	)	)	PUNCT
stem-8001	94	8	,	,	PUNCT
stem-8001	94	9	357	357	NUM
stem-8001	94	10	-	-	SYM
stem-8001	94	11	369	369	NUM
stem-8001	94	12	.	.	PUNCT
stem-8001	95	1	7	7	X
stem-8001	95	2	.	.	X
stem-8001	95	3	hultman	hultman	PROPN
stem-8001	95	4	,	,	PUNCT
stem-8001	95	5	e.	e.	PROPN
stem-8001	95	6	va	va	PROPN
stem-8001	95	7	boshqalar	boshqalar	PROPN
stem-8001	95	8	.	.	PUNCT
stem-8001	96	1	(	(	PUNCT
stem-8001	96	2	1996	1996	NUM
stem-8001	96	3	)	)	PUNCT
stem-8001	96	4	.	.	PUNCT
stem-8001	97	1	"	"	PUNCT
stem-8001	97	2	energiya	energiya	PROPN
stem-8001	97	3	almashinuvi	almashinuvi	PROPN
stem-8001	97	4	va	va	PROPN
stem-8001	97	5	charchoq	charchoq	PROPN
stem-8001	97	6	"	"	PUNCT
stem-8001	97	7	.	.	PUNCT
stem-8001	98	1	mashq	mashq	ADJ
stem-8001	98	2	biokimyosi	biokimyosi	PROPN
stem-8001	98	3	,	,	PUNCT
stem-8001	98	4	7	7	NUM
stem-8001	98	5	,	,	PUNCT
stem-8001	98	6	6578	6578	NUM
stem-8001	98	7	.	.	PUNCT
stem-8001	99	1	8	8	NUM
stem-8001	99	2	.	.	X
stem-8001	99	3	tabata	tabata	NOUN
stem-8001	99	4	,	,	PUNCT
stem-8001	99	5	i.	i.	PROPN
stem-8001	99	6	va	va	PROPN
stem-8001	99	7	boshqalar	boshqalar	PROPN
stem-8001	99	8	.	.	PUNCT
stem-8001	100	1	(	(	PUNCT
stem-8001	100	2	1996	1996	NUM
stem-8001	100	3	)	)	PUNCT
stem-8001	100	4	.	.	PUNCT
stem-8001	101	1	"	"	PUNCT
stem-8001	101	2	o'rtacha	o'rtacha	X
stem-8001	101	3	intensivlikdagi	intensivlikdagi	PROPN
stem-8001	101	4	chidamlilik	chidamlilik	PROPN
stem-8001	101	5	va	va	PROPN
stem-8001	101	6	yuqori	yuqori	PROPN
stem-8001	101	7	intensivlikdagi	intensivlikdagi	PROPN
stem-8001	101	8	intervalgacha	intervalgacha	PROPN
stem-8001	101	9	mashg'ulotlarning	mashg'ulotlarning	NOUN
stem-8001	101	10	ta'siri	ta'siri	PROPN
stem-8001	101	11	"	"	PUNCT
stem-8001	101	12	.	.	PUNCT
stem-8001	102	1	sport	sport	PROPN
stem-8001	102	2	va	va	PROPN
stem-8001	102	3	mashqlarda	mashqlarda	PROPN
stem-8001	102	4	tibbiyot	tibbiyot	PROPN
stem-8001	102	5	va	va	PROPN
stem-8001	102	6	fan	fan	PROPN
stem-8001	102	7	,	,	PUNCT
stem-8001	102	8	28(10	28(10	NUM
stem-8001	102	9	)	)	PUNCT
stem-8001	102	10	,	,	PUNCT
stem-8001	102	11	1327	1327	NUM
stem-8001	102	12	-	-	SYM
stem-8001	102	13	1330	1330	NUM
stem-8001	102	14	.	.	PUNCT