id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
ajpehs-5049	Pangilayan, Aljamin J.; Losañes, Susan P.	The Effects of the Plyometric Exercise Training Program on Explosive Movement (Agility) on the Performance of Futsal Athletes	2025	7	.pdf	application/pdf	3909	239	49	Ramirez-Campillo et al. (2018) demonstrated that plyometric training programs based on SSC principles significantly improve explosive movements, sprint speed, and directional agility. Plyometric training is well known for its ability to enhance fundamental aspects of physical performance, including lower-body strength, sprint speed, and vertical leap height.	cache/ajpehs-5049.pdf	txt/ajpehs-5049.txt
