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American Journal of  Physical Education 
and Health Science (AJPEHS)

Dissecting the Nexus: The Influence of  Lifestyle Determinants on Health and Academic 
Excellence among College Students

Rowena Nery Monte1*

Volume 3 Issue 2, Year 2025
ISSN: 2992-9679 (Online) 

DOI: https://doi.org/10.54536/ajpehs.v3i2.3995
https://journals.e-palli.com/home/index.php/ajpehs

Article Information ABSTRACT

Received: November 05, 2024

Accepted: December 09, 2024

Published: July 05, 2025

This research initiative is dedicated to developing a comprehensive wellness program for 
female freshman students. The primary focus is to promote optimal health through education 
on proper nutrition and the encouragement of  regular physical activity, aiming to improve 
overall well-being and reduce the risk of  chronic health conditions. The program underscores 
the university’s commitment to fostering a vibrant physical fitness and wellness culture 
among students and staff. It aims to systematically review and assess existing programs and 
events that enhance engagement in physical activities and promote sportsmanship within 
the campus community. The research employs rigorous quantitative methodologies to create 
an effective wellness program, including detailed surveys and statistical analysis techniques. 
These methods are crucial in gathering reliable data to ensure that the wellness program 
closely aligns with female freshman students’ unique needs, preferences, and interests at the 
University of  the Philippines Los Baños (UPLB). Ultimately, the initiative seeks to generate 
valuable insights into young women’s health and wellness concerns, thereby developing 
a tailored wellness program that addresses their specific health needs and supports their 
personal goals and aspirations throughout their college experience.

Keywords
Balanced Nutrition, Chronic 
Condition, Physical Fitness, 
Wellness Program

INTRODUCTION
In addition to the information provided, it is vital to 
underscore the significant impact that adopting a well-
balanced diet and committing to regular physical activity 
can have on overall well-being. These lifestyle choices 
do not merely enhance physical health; they also play a 
crucial role in improving mental health. For example, a 
nutritious diet rich in essential nutrients can help alleviate 
symptoms of  anxiety and depression, while exercise has 
been proven to release endorphins, which are natural 
mood lifters. Together, these habits can help reduce stress 
levels, improve mood stability, and lead to enhanced sleep 
quality, which is often a challenge for many individuals.
Furthermore, actively managing body weight through 
mindful eating practices and consistent exercise is an 
effective strategy for preventing the onset of  various 
chronic health issues. Maintaining a healthy weight can 
significantly lower the risk of  conditions such as type 2 
diabetes, heart disease, hypertension, and certain cancers. 
This proactive approach to health can lead to longer, 
healthier lives with a reduced incidence of  disease.
To achieve optimal health, it is essential to incorporate 
a diverse range of  physical activities into one’s daily 
routine. Engaging in various forms of  exercise keeps the 
regimen enjoyable and allows for comprehensive fitness 
development. Aerobic workouts, such as running, cycling, 
or swimming, can improve cardiovascular endurance and 
promote efficient heart function. Meanwhile, resistance 
training exercises, such as weightlifting or bodyweight 
workouts, help build and maintain muscle strength, which 
is crucial for physical performance and metabolism. 
Activities focused on flexibility, like yoga or stretching 

routines, enhance agility and mobility, which are 
particularly important as we age or recover from injuries.
On the nutrition front, crafting a well-balanced and 
varied diet is paramount to sustaining energy levels and 
promoting overall health. This diet should include an array 
of  colorful fruits packed with vitamins and antioxidants, a 
multitude of  nutrient-dense vegetables, lean proteins from 
sources like poultry, fish, and legumes to support muscle 
recovery after exercise, whole grains like quinoa or brown 
rice for long-lasting energy, and healthy fats derived from 
avocados, nuts, and olive oil. This combination fuels the 
body and provides essential nutrients that contribute to a 
vibrant and energetic lifestyle.
To foster a long-term commitment to physical activity, 
it is crucial to identify forms of  exercise that resonate 
personally and are enjoyable. This intrinsic motivation 
can lead to a sustainable fitness routine. Additionally, 
consulting a healthcare professional or a registered dietitian 
can offer tailored advice that aligns with individual health 
goals, dietary needs, and exercise preferences, ensuring 
a holistic approach to personal health and well-being. 
Individuals can effectively embark on a healthier, more 
fulfilling life by taking these steps. 
According to the World Health Organization (WHO), 
inadequate dietary patterns, paired with a sedentary 
lifestyle, are significant contributors to the deterioration 
of  individual health, particularly among women. Various 
chronic diseases, including cancer, diabetes, osteoporosis, 
and cardiovascular conditions, disproportionately impact 
this demographic. Alarmingly, cardiovascular disease is 
responsible for approximately one-third of  all female 
deaths worldwide, highlighting the urgent need for 

1 Department of  Human Kinetics, College of  Arts and Sciences, University of  the Philippines Los Baños, College 4031, Laguna, Philippines
* Corresponding author’s e-mail: rnmonte@up.edu.ph



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preventive measures. Currently, over 70 million women 
live with diabetes—a number that is projected to double 
by 2025 if  current trends continue. Additionally, breast 
cancer remains the most diagnosed cancer among 
women, raising concerns about early detection and 
treatment strategies. Postmenopausal and adult women 
are also at heightened risk for developing osteoporosis, 
a severe condition that leads to weakened bones and a 
greater likelihood of  fractures. Therefore, women must 
prioritize healthy eating habits and incorporate regular 
physical activity into their daily routines to mitigate the 
risk of  these pervasive health issues.
Understanding nutrition is vital for college students’ 
overall health and well-being, impacting their academic 
performance and quality of  life. Recent research indicates 
that many undergraduate students frequently depend on 
on-campus dining facilities, which often provide a limited 
selection of  healthy food options. Even when students 
acknowledge the potential health risks associated with 
fast food consumption, their dietary choices often remain 
unchanged. This pattern is particularly pronounced among 
female students, who frequently balance demanding 
academic schedules and personal responsibilities. This 
overwhelming combination often leads them to opt 
for convenient yet nutritionally poor, high-fat, and 
high-calorie fast food options. Consequently, the high 
consumption of  processed foods poses a significant 
health threat for college students, potentially leading to 
long-term health complications that could affect their 
futures.
In this context, the University of  the Philippines Los 
Baños (UPLB) stands out for its commitment to fostering 
physical fitness and holistic well-being among its students 
and staff. The University actively organizes various 
programs and activities to promote health and wellness. 
One of  the pinnacle events in its annual calendar is 
“Palarong UPLB,” a comprehensive sports festival that 
engages participants from various colleges, administrative 
offices, and executive sectors within the University. This 
event not only serves to promote physical fitness but 
also fosters a strong sense of  community and teamwork 
among participants. Palarong UPLB exemplifies the 
University’s steadfast commitment to cultivating a 
vigorous culture of  physical activity, encouraging students 
to embrace sportsmanship and the importance of  a 
proactive approach to health and wellness throughout 
their university experience. 
The Department of  Human Kinetics, nestled within the 
College of  Arts and Sciences, is pivotal in promoting health 
and wellness among the university community through its 
dynamic Move It or Lose It Program. This multifaceted 
initiative encompasses activities that stimulate physical 
engagement and foster healthier lifestyles. Among its 
offerings are competitive tournaments in Badminton 
and Lawn Tennis, which encourage friendly competition 
and enhance skill development and physical fitness. The 
program also features community aerobics classes that 
bring together participants of  varying fitness levels, 

cardio fitness sessions aimed at improving cardiovascular 
health, and comprehensive flexibility assessments to help 
individuals understand their physical capabilities and 
areas for improvement. 
Additionally, the Move It or Lose It Program organizes 
sports clinics led by experienced coaches to teach 
specific sports skills, invigorating fun runs that promote 
cardiovascular health, and body mass index (BMI) 
measurements to provide participants with insights into 
their overall health status. Dance workshops are included 
to merge fitness with creativity, and summer fitness 
programs aim to maintain an active lifestyle during the 
break. Through these extensive and proactive initiatives, 
the Department of  Human Kinetics encourages the 
entire university community to embrace a healthier, more 
physically active lifestyle, fostering a wellness culture that 
enriches individual and collective health.
In a significant move to enhance nutritional standards, 
UPLB’s former Chancellor, Fernando Sanchez, issued a 
vital memo in January 2016, advocating for incorporating 
a quality protein maize (QPM) blend in the various 
culinary offerings provided by the university’s caterers 
and concessionaires. This initiative is noteworthy given 
UPLB’s esteemed status as a leader in agricultural 
innovation and scientific research. The QPM blend, 
developed by the Institute of  Plant Breeding at UPLB, 
represents a substantial advancement in food quality, 
offering a healthier alternative to conventional rice. This 
nutrient-rich maize is abundant in essential proteins and 
plays a critical role in reducing the risk of  diabetes and 
other metabolic disorders.
To foster the success of  this transformative culinary 
initiative, UPLB could explore further research endeavors 
aimed at uncovering additional health benefits associated 
with QPM. This could involve studies on its impact 
on dietary health and its potential role in supporting 
sustainable agricultural practices. Moreover, educational 
programs could be developed and implemented to 
increase awareness about the nutritional advantages 
of  incorporating QPM into daily diets and promoting 
healthier dietary habits. By engaging with the vibrant 
university community on these fronts, UPLB can 
effectively disseminate knowledge and cultivate a greater 
appreciation for the benefits of  QPM consumption, 
ultimately leading to improved health outcomes and a 
healthier lifestyle among its members.

Purpose of  the Study
The primary objective of  the wellness program is to 
foster healthy eating habits and encourage regular 
physical activity among female freshmen students at the 
University of  the Philippines Los Baños. This initiative 
aimed to address several key areas:

1. Determine the Demographic Profile of  the Respondents
2. Assess the Nutritional Status and Physical Condition 

of  the Students 
3. Identify the Factors Affecting the Students’ Current 

Health Condition



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4. Design a Wellness Program Based on the Gathered 
Data
Overall, the wellness program is a comprehensive 
approach aimed at improving the health and well-being of  
female freshmen, creating a supportive environment that 
encourages them to thrive academically and personally.

MATERIALS AND METHODS
Research Design
The research study will employ a quantitative research 
design characterized by systematically collecting, 
analyzing, and interpreting numerical data to uncover 
patterns and relationships pertinent to the subject matter. 
This methodology quantifies variables to draw objective 
conclusions about specific phenomena within the study. 
Various tools and techniques will be utilized to gather 
numerical data, emphasizing surveys and questionnaires, 
which are widely recognized for their effectiveness in 
capturing the quantitative aspects of  research questions. 
In this study, a well-structured survey questionnaire has 
been selected as the primary instrument for collecting 
data. This questionnaire will be designed carefully 
considering the research objectives, ensuring that it 
encompasses a variety of  targeted questions that facilitate 
comprehensive data collection.
Participants will be asked to respond to a series of  closed-
ended questions, allowing for more accessible numerical 
analysis and enabling the researcher to evaluate the results 
statistically. The data gathered through the survey will 
be crucial for testing hypotheses and drawing evidence-
based conclusions about the trends and behaviors being 
investigated in the research. Through this rigorous 
approach, the study aims to provide reliable and valid 
insights into the phenomena under exploration.

Locale and Population
The study will be conducted with a focus on female 
freshmen who are enrolled at the University of  the 
Philippines Los Baños (UPLB). The researcher will 
implement a stratified random sampling method to ensure 
diverse representation across the university’s academic 
disciplines. This approach is designed to capture the 
unique characteristics and perspectives of  students from 
each college within UPLB.
The UPLB campus is home to eight distinct college 
departments that host freshmen students: the College 
of  Agriculture and Food Science (CAFS), which focuses 
on agricultural practices and food systems; the College 
of  Arts and Sciences (CAS), offering a broad range 
of  courses in humanities and sciences; the College of  
Development Communication (CDC), which specializes 
in communication strategies for development; the College 
of  Economics and Management (CEM), emphasizing 
business and economic principles; the College of  
Engineering and Agro-Industrial Technology (CEAT), 
dedicated to engineering disciplines and technology; the 
College of  Forestry and Natural Resources (CFNR), 
concentrating on forest management and environmental 

science; the College of  Human Ecology (CHE), exploring 
the interactions between humans and their environments; 
and lastly, the College of  Veterinary Medicine (CVM), 
training students in veterinary science and animal care.
Using stratified random sampling, the researcher aims to 
select ten female freshmen from these eight departments. 
This careful selection method will yield a total sample 
size of  80 respondents. This structured approach ensures 
an equitable distribution of  participants. It enhances the 
validity of  the findings by capturing a comprehensive 
range of  experiences and viewpoints from the freshman 
female student body across the university. The research 
will be carried out on the UPLB campus, facilitating 
direct engagement with the participants and fostering an 
environment conducive to gathering valuable data.

Research Procedure
The research will begin with the implementation of  an 
extensive survey designed to collect in-depth insights from 
individual participants. This process will involve carefully 
designing and distributing thoughtfully constructed 
questionnaires, focusing on eliciting rich, qualitative, and 
quantitative data that captures the diverse perspectives of  
respondents. 
The survey will cover various topics relevant to the 
research objectives, ensuring that participants can provide 
comprehensive feedback on their experiences and 
viewpoints. After collecting the responses, the researcher 
will analyze the data systematically using various statistical 
and thematic analysis techniques. This will help uncover 
significant patterns, trends, and correlations within the data 
set, allowing for a nuanced understanding of  the issues.
Once this analysis is complete, the resulting findings 
will serve as a foundation for developing a specialized 
program. This program will be specifically tailored to 
address the unique concerns and challenges identified 
through the survey, aiming to provide practical solutions 
and support that resonate with the participants’ needs 
and expectations. By taking this structured approach, the 
research seeks to create a meaningful impact and foster 
positive change in the targeted area.

Statistical Treatment
The data collected from the survey participants will be 
meticulously analyzed and presented in graphical format to 
provide a clear and comprehensive understanding of  their 
lifestyle preferences, nutritional status, factors influencing 
their living environment, and medical background. Each 
graphic will illustrate the frequency of  specific responses 
and the percentage distribution of  those responses 
within the participant groups. This approach will enable 
us to visualize trends and patterns, highlighting the 
commonalities and variations among the participants. By 
showcasing these insights graphically, it aims to offer a 
thorough overview of  the participants’ profiles, facilitating 
a deeper understanding of  how various elements of  their 
lives intersect and impact their overall well-being.
(%) = _______________________ * 100 



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The formula outlined earlier is a crucial tool for analyzing 
survey data, specifically designed to calculate the percentage 
of  respondents who select each available option. This 
analytical process begins with gathering data on the number 
of  participants who chose each specific answer. 
Once this initial tally is complete, the next step involves 
dividing the number of  responses for each option by 
the total number of  respondents who participated in the 
survey. This division provides a proportion that reflects 
how frequently each option was selected relative to the 
entire respondent pool. 
To express this proportion as a percentage, the result is 
then multiplied by 100. This final calculation allows the 
researcher to easily interpret the data and visualize the 
preferences or opinions of  the respondents.
By employing this systematic approach, the researcher 
gains insights into the data and enhances their ability 
to summarize and present their findings clearly and 
effectively. This method efficiently condenses potentially 
complex survey responses into straightforward 
percentages, making communicating results to various 
stakeholders easier.

RESULTS AND DISCUSSION
Table 1. Lifestyle of  the Respondents
In addition to the data presented in Table 1, it is essential 
to expand our analysis by including detailed information 
regarding the stress levels experienced by the respondents. 
This should encompass the intensity and frequency of  
their stress and the specific circumstances or events 
that contribute to their feelings of  anxiety. Moreover, 
understanding these students’ coping mechanisms—
whether they involve social support, physical activity, 
mindfulness practices, or other strategies—will provide 
insight into how they manage their stressors effectively. 
It is also crucial to identify any pre-existing health conditions 
among the respondents, including but not limited to 
allergies, chronic illnesses, or mental health concerns such 
as anxiety or depression. These factors can significantly 
influence their day-to-day functioning and overall wellness, 
providing context to their responses and behaviors.
A comprehensive examination of  the student’s access 
to healthcare services is necessary to enhance our 
understanding further. This includes evaluating their 
knowledge of  available healthcare resources, the quality 
of  these services, and how easily they can navigate 
the healthcare system. Additionally, assessing their 
understanding of  healthy lifestyle options—such as 
nutritional choices, exercise habits, and mental wellness 
practices—will be instrumental in developing a wellness 
program that genuinely responds to their needs.
Furthermore, it is essential to consider the students’ 
willingness to seek medical support when needed. This 
entails exploring the barriers they may face in accessing 
care, including stigma, financial constraints, or a lack of  
information about resources.
Finally, a thorough investigation into how social pressures, 
such as societal expectations, peer dynamics, and familial 

influences, intersect with academic stressors—such as 
workload, performance expectations, and competition—
will provide invaluable insights. Understanding these 
complex relationships can illuminate the unique 
stressors faced by the respondents, thus allowing for the 
development of  targeted strategies aimed at alleviating 
such challenges and promoting a healthier, more balanced 
lifestyle for female first-year students at UPLB.

Table 1:
Lifestyle Data Percentage
Regular Exercise    75%
Balanced Diet       80%
Sufficient Sleep    60%
Stress Management   45%
Regular Check-ups   55%
Social Support      70%

Table 2:
Lifestyle of  the Respondents
Number of  meals 
eaten per day

Frequency Percentage

1 3 3.75
2 39 48.75
3 36 45
Four or more 2 2.5
Total 80 100

Table 2 The survey conducted among 80 female first-
year students revealed insightful data regarding their 
dietary habits. Out of  the respondents, approximately 
48.75%, which translates to 39 students, reported that 
they consistently have two nutritious meals each day. This 
suggests a relatively good level of  meal planning among a 
significant portion of  the participants. Additionally, 45% 
of  the students, amounting to 36 individuals, indicated 
that they consume three meals daily. This finding 
highlights a noteworthy commitment to maintaining a 
regular eating schedule among nearly half  of  the students 
surveyed, reflecting their awareness of  nutritional needs 
during their first year of  college.

Table 3:
Eating Breakfast Frequency Percentage
Yes 41 51.25
No 39 48.75
Total 80 100

According to the data presented in Table 3, a significant 
finding emerges regarding the breakfast habits of  the 
surveyed individuals. Nearly half, precisely 48.75%, 
indicated that they either do not have breakfast regularly 
or often skip this crucial meal altogether. This statistic 
underscores a notable trend among the respondents, 



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suggesting that a large segment of  the population is 
not adhering to a consistent breakfast routine. The 
implications of  this trend are essential, as maintaining 
a regular breakfast is often linked to various health 
benefits, including improved concentration and energy 
levels throughout the day. This data point invites further 
exploration into the reasons behind these breakfast 
patterns and their potential impact on overall well-being.

the participants, corresponding to 16 female students, 
reported meeting the generally recommended guideline 
of  eight glasses of  water per day — a standard often cited 
for maintaining adequate hydration.
In addition to examining water consumption, the data 
analysis revealed intriguing patterns in beverage choices 
among students. A notable 33.75% of  the respondents, 
equating to 27 students, indicated that they regularly 
consume coffee or tea, which suggests a reliance on 
caffeinated beverages for hydration or energy. Conversely, 
a more substantial portion, 37.5%, said they rarely indulge 
in soft drinks, indicating a potential preference for healthier 
alternatives. Furthermore, the analysis highlighted that 
41.25% of  female freshmen reported infrequent milk 
consumption, raising concerns about their intake of  
important nutrients commonly found in dairy products.
These findings resonate with the conclusions of  a study 
conducted by Vartanian, Schwartz, and Brownell in 
2007, which identified a potential correlation between 
insufficient intake of  milk, fruits, and dietary fiber and 
an increased tendency to consume soft drinks. This 
connection raises important questions about the dietary 
choices of  students and the implications these choices 
may have on their overall health and well-being.

Table 4:
Glasses of  water 
drank per day

Frequency Percentage

1 - 2 2 2.5
3 - 4 23 28.75
5 - 6 28 35
7 - 8 16 20
Nine or More 11 13.75
Total 80 100

Table 5:
Soft drinks Consumption Frequency Percentage
Always 2 2.5
Often 19 23.75
Sometimes 16 20
Rarely 30 37.50
Never 13 16.25
Total 80 100

Table 8:
Normal Meal Contains 
Meat

Frequency Percentage

Always 35 43.75
Often 28 35
Sometimes 14 17.5
Rarely 3 3.75
Never 0 0
Total 80 100

Table 9:
Normal Meal Contains 
Fish

Frequency Percentage

Always 1 1.25
Often 15 18.75
Sometimes 32 40
Rarely 29 36.25
Never 3 3.75
Total 80 100

Table 10:
Average Meal Contains 
Fruits/Vegetables

Frequency Percentage

Always 6 7.5
Often 21 26.25
Sometimes 35 43.75
Rarely 16 20
Never 2 2.5
Total 80 100

Table 6:
Drinking Coffee or Tea Frequency Percentage
Always 10 12.5
Often 27 33.75
Sometimes 19 23.75
Rarely 21 26.25
Never 3 3.75
Total 80 100

Table 7:
Drinking Milk Frequency Percentage
Always 5 6.25
Often 15 18.75
Sometimes 15 18.75
Rarely 33 41.25
Never 12 15
Total 80 100

The comprehensive analysis of  the data presented in 
Tables 4 to 7 has provided us with critical insights into 
students’ daily water consumption patterns. According 
to the findings, 35% of  respondents indicated that they 
typically consume between 5 to 6 glasses of  water daily. 
In contrast, 28.75% reported a somewhat lower daily 
intake, averaging 3 to 4 glasses. Notably, only 20% of  



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The data presented in tables 8 to 12 from the conducted 
survey provides a comprehensive overview of  the 
participants’ dietary habits. A significant finding from this 
data is that a notable percentage of  respondents tallied at 
43.75%, consistently incorporate meat into their meals. 
This high level of  meat consumption suggests a robust 
preference among the participants for meat as a staple 
component of  their diets. 
In contrast, the survey indicates that fewer participants 
report regularly including fish, fruits, and vegetables in 
their dietary choices. Among these groups, the category 
“Sometimes” emerged as the most common response, 
with 40% of  individuals indicating that they occasionally 
consume fish. In comparison, 43.75% noted that they 
sometimes integrate fruits and vegetables into their 
meals. This disparity in dietary preferences points to a 
significant opportunity to promote a more diverse and 
balanced nutritional intake among the participants, 
potentially emphasizing the health benefits of  including 
various food groups in their diets.
Moreover, it is essential to contextualize these findings with 
existing research highlighting the nutritional advantages 
of  incorporating fish into one’s diet, particularly in 
comparison to certain types of  red meat (Leech, 2015). 
Fish is often associated with higher omega-3 fatty acids 
and other beneficial nutrients. Similarly, the positive 
relationship between consuming fruits and vegetables and 
reducing mortality rates has been well-documented in the 
literature (Aune et al., 2017). These insights underscore 
the need to consider how dietary preferences influence 
long-term health outcomes.
In addition to the aforementioned dietary components, 
the survey results reveal that out of  the total 80 students 
surveyed, 29 participants—amounting to 36.25%—
report that they frequently choose to dine at fast-food 

restaurants. This statistic raises important questions about 
the overall health implications of  frequent fast-food 
consumption. Furthermore, 31 students, representing 
38.75% of  the total respondents, indicated consuming 
snacks between meals. Notably, another group of  31 
students disclosed their snacking habits, though their 
frequency was not specified. 
These findings collectively offer valuable insights into 
the respondents’ eating patterns and dietary decisions, 
highlighting their preferences and potential areas for 
educational interventions to promote healthier eating 
practices. Addressing these habits could improve overall 
nutritional health among the surveyed population.

Table 11:
Eating on Fast Food 
Restaurants

Frequency Percentage

Always 3 3.75
Often 29 36.25
Sometimes 27 33.75
Rarely 21 26.25
Never 0 0
Total 80 100

Table 13:
Frequency of  Exercise 
per Week

Frequency Percentage

1 - 2 34 42.5
3 - 4 10 12.5
5 - 6 1 1.25
Everyday 10 12.5
Never 25 31.25
Total 80 100

Table 15:
Participation in Sport 
Activities

Frequency Percentage

Always 3 3.75
Often 11 13.75
Sometimes 17 21.25
Rarely 18 22.5
Never 31 38.75
Total 80 100

Table 12:
Eating snacks/junk 
foods between meals

Frequency Percentage

Always 9 11.25
Often 31 38.75
Sometimes 31 38.75
Rarely 9 11.25
Never 0 0
Total 80 100

Table 14:
Duration of  Exercise Frequency Percentage
5 – 10 minutes 27 33.75
15 -30 minutes 16 20
1 hour 14 17.5
More than 1 hour 2 2.5
No exercise 21 26.25
Total 80 100

Table 16:
Duration of  Sleep Frequency Percentage
1 – 2 hours 1 1.25
3 – 4 hours 27 33.75
5 – 6 hours 45 56.25
7 – 8 hours 7 8.75
More than 8 hours 0 0
Total 80 100



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In the following section, we will thoroughly examine 
participants’ various strategies to sustain their physical 
well-being. Among the 80 students surveyed, a significant 
number of  34 individuals—reported engaging in physical 
exercise 1 to 2 times per week. However, an additional 25 
students indicated they face challenges finding sufficient 
time to incorporate exercise into their regular schedules. 
This presents a fascinating contradiction; despite numerous 
students recognizing the importance of  physical fitness, 
many admitted to prioritizing other commitments over 
exercise, which likely contributes to lower overall energy 
levels. This may help explain why a notable portion of  
the respondents, approximately 38.75%, choose not to 
participate in sports activities, further highlighting the 
need for effective time management strategies that could 
facilitate increased participation in physical activities.
In addition to exercise, sleep is another critical component 
that significantly impacts our physical health. To our 
surprise, more than half  of  the respondents—56.25%—
reported sleeping only 5 to 6 hours per night on average. 
This revelation suggests a potential issue regarding 
inadequate sleep duration, which may adversely affect 
their overall well-being. Furthermore, 37.5% of  the 
students indicated they occasionally take naps at bedtime, 
prompting a need for a deeper investigation into their 
sleep habits and patterns, as this could offer valuable 

insights into the factors influencing their health.
Another area of  interest in our survey was the influence 
of  certain vices on the physical well-being of  the female 
respondents. On a positive note, an overwhelming 
majority of  students—91.25%—reported never smoking, 
reflecting a commendable trend toward non-smoking 
behavior among young adults. Additionally, 38.75% of  
the respondents acknowledged that they rarely consume 
alcoholic beverages, suggesting a relatively low prevalence 
of  alcohol consumption within the surveyed group. 
This encouraging trend indicates a broader awareness 
of  health-related issues among the students, further 
underscoring the importance of  promoting healthy 
lifestyle choices.

Table 17:
Taking a Nap during 
the daytime

Frequency Percentage

Always 12 15
Often 17 21.25
Sometimes 30 37.5
Rarely 15 18.75
Never 6 7.5
Total 80 100

Table 18:
Smoking Cigarette Frequency Percentage
Always 0 0
Often 0 0
Sometimes 2 2.5
Rarely 5 6.25
Never 73 91.25
Total 80 100

Table 19:
Drinking Alcohol Frequency Percentage
Always 0 0
Often 2 2.5
Sometimes 17 21.25
Rarely 31 38.75
Never 30 37.5
Total 80 100

Table 20: Factors that Negatively Affect the Lifestyle 
and Physical Health of  Respondents
Factors Frequency Percentage Rank
Excessive 
academic load

64 80 2

Insufficient sleep 70 87.5 1
Lack of  exercise 57 71.25 3
Absence of  a 
balanced diet

50 62.5 4

Smoking 1 1.25 6
Drinking Alcohol 12 15 5

The data provided in the table above comprehensively 
outlines a range of  factors that significantly influence the 
overall health of  the individuals surveyed. Among these 
factors, excessive academic workload, inadequate sleep, 
insufficient physical activity, and an unbalanced diet have 
emerged as substantial contributors to the various health 
issues reported by the respondents. 
A striking finding from the data is that inadequate sleep 
was identified as the most common issue, with 87.5% of  
the 80 respondents indicating that they do not receive 
enough restful sleep. This statistic highlights a critical area 
of  concern, as insufficient sleep can lead to a myriad of  
health problems, including decreased cognitive function, 
increased stress levels, and compromised immune health.
Adolescents often experience notable changes in their 
sleeping and waking patterns, which can be attributed 
to many influences. Factors such as rising academic 
pressures, expanding social engagements, evolving 
relationships with parents, part-time jobs, and increased 
exposure to substances like drugs and alcohol have a 
considerable impact on these changes (Carskadon, 1990). 
Additionally, the data reveals that excessive academic 
workload ranks as the second most influential factor 
affecting the health of  the surveyed students, with 64 
out of  80 respondents citing it as a concern. This finding 
underscores the potential relationship between increased 
academic demands and adolescent sleep pattern 
alterations. The correlation suggests that the pressures 
associated with academic performance may disrupt sleep 
and contribute significantly to the overarching problem 



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of  insufficient sleep experienced by many students. 
Understanding these interconnections is essential for 
addressing the health and well-being of  adolescents, as 
it can guide interventions aimed at promoting healthier 
lifestyle choices and academic practices within this age 
group.

Alarmingly, asthma does not merely confine itself  to 
developed nations—over 80% of  asthma-related fatalities 
occur in low- and lower-middle-income countries. The 
condition is frequently underdiagnosed and inadequately 
treated, leading to significant ramifications for affected 
individuals and their families, both emotionally and 
economically.
In terms of  headache disorders, migraines are a 
widespread concern among adults globally. Research 
suggests that between 50% and 75% of  adults aged 18 
to 65 have experienced headaches during their lives, with 
migraines being prevalent. Migration disorders show a 
notable bias toward individuals aged 35 to 45, affecting 
women at a higher rate due to hormonal factors that can 
precipitate these severe headaches.
Given these prevalent health concerns, it becomes 
imperative for the UPLB wellness program to prioritize 
implementing targeted strategies that focus on the 
prevention and management of  these specific health 
issues. Extensive research has consistently demonstrated 
the benefits of  integrating regular aerobic exercise into 
daily routines, particularly in preventing and managing 
chronic conditions like asthma and migraines. Leading 
health and medical organizations strongly advocate 
adopting regular aerobic exercise as an effective 
therapeutic intervention that can significantly mitigate the 
debilitating effects of  these illnesses.
To enhance the efficacy of  the wellness program, it is 
crucial to customize exercise regimens designed explicitly 
for managing asthma and preventing migraines. This may 
include activities tailored to improve respiratory function 
and reduce migraine triggers, such as stress reduction 
techniques and lifestyle modifications. Additionally, 
incorporating a wide range of  activities that bolster 
overall physical and mental well-being would strengthen 
the program’s impact further. By aligning the wellness 
program with established medical recommendations and 
research-backed practices, UPLB can ensure a meaningful 
improvement in the health and wellness of  its student 
body, fostering a healthier academic environment.

CONCLUSION
Recent research has shown that quality sleep is 
essential for memory formation and cognitive function, 
highlighting its importance in academic and professional 
environments. Adequate sleep is crucial for effectively 
absorbing new information.
Additionally, lifestyle factors like alcohol consumption 
and smoking significantly impact health outcomes. While 
many respondents reported minimal engagement in 
these behaviors, ongoing education and regulation are 
necessary to promote healthier habits.
Data from Table One is supported by findings in Table 
Two, revealing that 70 out of  80 participants identified 
insufficient sleep as a significant issue affecting their lives. 
Furthermore, 80% of  respondents noted “Excessive 
academic load” as a stressor, followed by 71.25% citing 
“Lack of  exercise” and 62.5% pointing to “Absence of  

Table 21: Medical History of  the Respondents
Medical History Frequency Percentage
Anemia 12 15
Anxiety Disorder 9 11.25
Asthma 21 26.25
Bladder Problems 3 3.75
Blood Transfusion(s) 2 2.5
Bowel Disease 5 6.25
Cancer 2 2.5
Depression 12 15
Diabetes 6 7.5
Hearing Impairment 2 2.5
Heart Disease 5 6.25
Hepatitis 2 2.5
High Blood Pressure 8 10
High Cholesterol 2 2.5
Lung/Respiratory 
Disease

8 10

Migraines 19 23.75
Osteoporosis 3 3.75
Seizure/ Convulsions 2 2.5
Severe Allergy 11 13.75
Ulcer 13 16.25
Visual Impairment 13 16.25
Gerd and Gastritis 1 1.25
Dyslexia 1 1.25
Dengue 1 1.25
UTI 1 1.25

The wellness program at UPLB should be meticulously 
designed to address the unique medical needs of  students, 
particularly focusing on the specific health concerns 
prevalent among female freshmen. An in-depth analysis 
of  the data reveals that the primary health issues affecting 
this demographic include asthma, migraines, ulcers, 
and visual impairments. Asthma affects approximately 
26.25% of  these students, making it a significant concern, 
followed closely by migraines at 23.75%. Both ulcers and 
visual impairments are also prevalent, with a recorded 
incidence of  16.25% each.
Asthma, characterized by chronic respiratory difficulties, 
manifests through recurring episodes of  breathlessness 
and wheezing, varying in severity and frequency. Its global 
impact is substantial; it is estimated that around 235 
million individuals worldwide suffer from asthma, with a 
strikingly higher prevalence in women compared to men. 



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a proper and balanced diet.” These trends align with the 
initial table, but the excessive academic load is a distinct 
concern. Research shows a direct link between unhealthy 
lifestyle choices and poor academic performance, as noted 
by the University Health Services at the University of  
Texas, which encourages healthier practices for improved 
well-being and academic success.

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