id	sid	tid	token	lemma	pos
american_scientific_journal-7515	1	1	230	230	NUM
american_scientific_journal-7515	1	2	american	american	ADJ
american_scientific_journal-7515	1	3	academic	academic	ADJ
american_scientific_journal-7515	1	4	scientific	scientific	ADJ
american_scientific_journal-7515	1	5	research	research	NOUN
american_scientific_journal-7515	1	6	journal	journal	NOUN
american_scientific_journal-7515	1	7	for	for	ADP
american_scientific_journal-7515	1	8	engineering	engineering	NOUN
american_scientific_journal-7515	1	9	,	,	PUNCT
american_scientific_journal-7515	1	10	technology	technology	NOUN
american_scientific_journal-7515	1	11	,	,	PUNCT
american_scientific_journal-7515	1	12	and	and	CCONJ
american_scientific_journal-7515	1	13	sciences	sciences	PROPN
american_scientific_journal-7515	1	14	issn	issn	PROPN
american_scientific_journal-7515	1	15	(	(	PUNCT
american_scientific_journal-7515	1	16	print	print	NOUN
american_scientific_journal-7515	1	17	)	)	PUNCT
american_scientific_journal-7515	1	18	2313	2313	NUM
american_scientific_journal-7515	1	19	-	-	SYM
american_scientific_journal-7515	1	20	4410	4410	NUM
american_scientific_journal-7515	1	21	,	,	PUNCT
american_scientific_journal-7515	1	22	issn	issn	PROPN
american_scientific_journal-7515	1	23	(	(	PUNCT
american_scientific_journal-7515	1	24	online	online	ADJ
american_scientific_journal-7515	1	25	)	)	PUNCT
american_scientific_journal-7515	1	26	2313	2313	NUM
american_scientific_journal-7515	1	27	-	-	SYM
american_scientific_journal-7515	1	28	4402	4402	NUM
american_scientific_journal-7515	1	29	http://asrjetsjournal.org/	http://asrjetsjournal.org/	NOUN
american_scientific_journal-7515	1	30	eliminate	eliminate	VERB
american_scientific_journal-7515	1	31	neck	neck	NOUN
american_scientific_journal-7515	1	32	spasm	spasm	NOUN
american_scientific_journal-7515	1	33	for	for	ADP
american_scientific_journal-7515	1	34	good	good	ADJ
american_scientific_journal-7515	1	35	,	,	PUNCT
american_scientific_journal-7515	1	36	the	the	DET
american_scientific_journal-7515	1	37	relationship	relationship	NOUN
american_scientific_journal-7515	1	38	between	between	ADP
american_scientific_journal-7515	1	39	neck	neck	NOUN
american_scientific_journal-7515	1	40	spasms	spasm	NOUN
american_scientific_journal-7515	1	41	resulting	result	VERB
american_scientific_journal-7515	1	42	from	from	ADP
american_scientific_journal-7515	1	43	daily	daily	ADJ
american_scientific_journal-7515	1	44	activities	activity	NOUN
american_scientific_journal-7515	1	45	and	and	CCONJ
american_scientific_journal-7515	1	46	the	the	DET
american_scientific_journal-7515	1	47	exercises	exercise	NOUN
american_scientific_journal-7515	1	48	to	to	PART
american_scientific_journal-7515	1	49	improve	improve	VERB
american_scientific_journal-7515	1	50	neck	neck	NOUN
american_scientific_journal-7515	1	51	pain	pain	PROPN
american_scientific_journal-7515	1	52	dwayne	dwayne	PROPN
american_scientific_journal-7515	1	53	mckay	mckay	PROPN
american_scientific_journal-7515	1	54	*	*	PROPN
american_scientific_journal-7515	1	55	15	15	NUM
american_scientific_journal-7515	1	56	seashore	seashore	NOUN
american_scientific_journal-7515	1	57	drive	drive	NOUN
american_scientific_journal-7515	1	58	,	,	PUNCT
american_scientific_journal-7515	1	59	copacabana	copacabana	PROPN
american_scientific_journal-7515	1	60	,	,	PUNCT
american_scientific_journal-7515	1	61	bull	bull	PROPN
american_scientific_journal-7515	1	62	bay	bay	PROPN
american_scientific_journal-7515	1	63	,	,	PUNCT
american_scientific_journal-7515	1	64	st	st	PROPN
american_scientific_journal-7515	1	65	.	.	PROPN
american_scientific_journal-7515	1	66	andrew	andrew	PROPN
american_scientific_journal-7515	1	67	.	.	PROPN
american_scientific_journal-7515	1	68	jmaaw02	jmaaw02	PROPN
american_scientific_journal-7515	1	69	,	,	PUNCT
american_scientific_journal-7515	1	70	jamaica	jamaica	PROPN
american_scientific_journal-7515	1	71	email	email	NOUN
american_scientific_journal-7515	1	72	:	:	PUNCT
american_scientific_journal-7515	1	73	dmckay108@gmail.com	dmckay108@gmail.com	X
american_scientific_journal-7515	1	74	abstract	abstract	VERB
american_scientific_journal-7515	1	75	our	our	PRON
american_scientific_journal-7515	1	76	spine	spine	NOUN
american_scientific_journal-7515	1	77	is	be	AUX
american_scientific_journal-7515	1	78	like	like	ADP
american_scientific_journal-7515	1	79	a	a	DET
american_scientific_journal-7515	1	80	bridge	bridge	NOUN
american_scientific_journal-7515	1	81	between	between	ADP
american_scientific_journal-7515	1	82	our	our	PRON
american_scientific_journal-7515	1	83	head	head	NOUN
american_scientific_journal-7515	1	84	and	and	CCONJ
american_scientific_journal-7515	1	85	legs	leg	NOUN
american_scientific_journal-7515	1	86	and	and	CCONJ
american_scientific_journal-7515	1	87	they	they	PRON
american_scientific_journal-7515	1	88	bear	bear	VERB
american_scientific_journal-7515	1	89	two	two	NUM
american_scientific_journal-7515	1	90	thirds	third	NOUN
american_scientific_journal-7515	1	91	of	of	ADP
american_scientific_journal-7515	1	92	our	our	PRON
american_scientific_journal-7515	1	93	body	body	NOUN
american_scientific_journal-7515	1	94	weight	weight	NOUN
american_scientific_journal-7515	1	95	.	.	PUNCT
american_scientific_journal-7515	2	1	our	our	PRON
american_scientific_journal-7515	2	2	spine	spine	NOUN
american_scientific_journal-7515	2	3	consists	consist	VERB
american_scientific_journal-7515	2	4	of	of	ADP
american_scientific_journal-7515	2	5	33	33	NUM
american_scientific_journal-7515	2	6	bones	bone	NOUN
american_scientific_journal-7515	2	7	,	,	PUNCT
american_scientific_journal-7515	2	8	called	call	VERB
american_scientific_journal-7515	2	9	vertebras	vertebra	NOUN
american_scientific_journal-7515	2	10	,	,	PUNCT
american_scientific_journal-7515	2	11	including	include	VERB
american_scientific_journal-7515	2	12	23	23	NUM
american_scientific_journal-7515	2	13	moving	move	VERB
american_scientific_journal-7515	2	14	vertebrae	vertebrae	NOUN
american_scientific_journal-7515	2	15	.	.	PUNCT
american_scientific_journal-7515	3	1	connective	connective	ADJ
american_scientific_journal-7515	3	2	tissues	tissue	NOUN
american_scientific_journal-7515	3	3	,	,	PUNCT
american_scientific_journal-7515	3	4	joints	joint	NOUN
american_scientific_journal-7515	3	5	and	and	CCONJ
american_scientific_journal-7515	3	6	discs	disc	NOUN
american_scientific_journal-7515	3	7	connect	connect	VERB
american_scientific_journal-7515	3	8	these	these	DET
american_scientific_journal-7515	3	9	bones	bone	NOUN
american_scientific_journal-7515	3	10	to	to	ADP
american_scientific_journal-7515	3	11	each	each	DET
american_scientific_journal-7515	3	12	other	other	ADJ
american_scientific_journal-7515	3	13	.	.	PUNCT
american_scientific_journal-7515	4	1	we	we	PRON
american_scientific_journal-7515	4	2	also	also	ADV
american_scientific_journal-7515	4	3	have	have	VERB
american_scientific_journal-7515	4	4	strong	strong	ADJ
american_scientific_journal-7515	4	5	muscles	muscle	NOUN
american_scientific_journal-7515	4	6	around	around	ADP
american_scientific_journal-7515	4	7	the	the	DET
american_scientific_journal-7515	4	8	spine	spine	NOUN
american_scientific_journal-7515	4	9	that	that	PRON
american_scientific_journal-7515	4	10	enable	enable	VERB
american_scientific_journal-7515	4	11	movements	movement	NOUN
american_scientific_journal-7515	4	12	and	and	CCONJ
american_scientific_journal-7515	4	13	attach	attach	VERB
american_scientific_journal-7515	4	14	to	to	ADP
american_scientific_journal-7515	4	15	each	each	DET
american_scientific_journal-7515	4	16	vertebra	vertebra	NOUN
american_scientific_journal-7515	4	17	.	.	PUNCT
american_scientific_journal-7515	5	1	a	a	DET
american_scientific_journal-7515	5	2	spasm	spasm	NOUN
american_scientific_journal-7515	5	3	is	be	AUX
american_scientific_journal-7515	5	4	an	an	DET
american_scientific_journal-7515	5	5	involuntary	involuntary	ADJ
american_scientific_journal-7515	5	6	tightening	tightening	NOUN
american_scientific_journal-7515	5	7	of	of	ADP
american_scientific_journal-7515	5	8	muscle	muscle	NOUN
american_scientific_journal-7515	5	9	in	in	ADP
american_scientific_journal-7515	5	10	your	your	PRON
american_scientific_journal-7515	5	11	body	body	NOUN
american_scientific_journal-7515	5	12	.	.	PUNCT
american_scientific_journal-7515	6	1	it	it	PRON
american_scientific_journal-7515	6	2	often	often	ADV
american_scientific_journal-7515	6	3	causes	cause	VERB
american_scientific_journal-7515	6	4	intense	intense	ADJ
american_scientific_journal-7515	6	5	pain	pain	NOUN
american_scientific_journal-7515	6	6	.	.	PUNCT
american_scientific_journal-7515	7	1	this	this	DET
american_scientific_journal-7515	7	2	pain	pain	NOUN
american_scientific_journal-7515	7	3	can	can	AUX
american_scientific_journal-7515	7	4	last	last	VERB
american_scientific_journal-7515	7	5	for	for	ADP
american_scientific_journal-7515	7	6	minutes	minute	NOUN
american_scientific_journal-7515	7	7	,	,	PUNCT
american_scientific_journal-7515	7	8	hours	hour	NOUN
american_scientific_journal-7515	7	9	,	,	PUNCT
american_scientific_journal-7515	7	10	or	or	CCONJ
american_scientific_journal-7515	7	11	days	day	NOUN
american_scientific_journal-7515	7	12	after	after	SCONJ
american_scientific_journal-7515	7	13	the	the	DET
american_scientific_journal-7515	7	14	muscle	muscle	NOUN
american_scientific_journal-7515	7	15	relaxes	relax	VERB
american_scientific_journal-7515	7	16	and	and	CCONJ
american_scientific_journal-7515	7	17	the	the	DET
american_scientific_journal-7515	7	18	spasm	spasm	NOUN
american_scientific_journal-7515	7	19	subsides	subside	VERB
american_scientific_journal-7515	7	20	.	.	PUNCT
american_scientific_journal-7515	8	1	spasms	spasm	NOUN
american_scientific_journal-7515	8	2	can	can	AUX
american_scientific_journal-7515	8	3	happen	happen	VERB
american_scientific_journal-7515	8	4	in	in	ADP
american_scientific_journal-7515	8	5	any	any	DET
american_scientific_journal-7515	8	6	part	part	NOUN
american_scientific_journal-7515	8	7	of	of	ADP
american_scientific_journal-7515	8	8	your	your	PRON
american_scientific_journal-7515	8	9	body	body	NOUN
american_scientific_journal-7515	8	10	where	where	SCONJ
american_scientific_journal-7515	8	11	there	there	PRON
american_scientific_journal-7515	8	12	’s	’	VERB
american_scientific_journal-7515	8	13	muscle	muscle	NOUN
american_scientific_journal-7515	8	14	,	,	PUNCT
american_scientific_journal-7515	8	15	including	include	VERB
american_scientific_journal-7515	8	16	your	your	PRON
american_scientific_journal-7515	8	17	neck	neck	NOUN
american_scientific_journal-7515	8	18	.	.	PUNCT
american_scientific_journal-7515	9	1	the	the	DET
american_scientific_journal-7515	9	2	ways	way	NOUN
american_scientific_journal-7515	9	3	for	for	ADP
american_scientific_journal-7515	9	4	improving	improve	VERB
american_scientific_journal-7515	9	5	neck	neck	NOUN
american_scientific_journal-7515	9	6	spasms	spasm	NOUN
american_scientific_journal-7515	9	7	are	be	AUX
american_scientific_journal-7515	9	8	self	self	NOUN
american_scientific_journal-7515	9	9	-	-	PUNCT
american_scientific_journal-7515	9	10	care	care	NOUN
american_scientific_journal-7515	9	11	treatments	treatment	NOUN
american_scientific_journal-7515	9	12	,	,	PUNCT
american_scientific_journal-7515	9	13	alternative	alternative	ADJ
american_scientific_journal-7515	9	14	treatments	treatment	NOUN
american_scientific_journal-7515	9	15	and	and	CCONJ
american_scientific_journal-7515	9	16	procedures	procedure	NOUN
american_scientific_journal-7515	9	17	,	,	PUNCT
american_scientific_journal-7515	9	18	and	and	CCONJ
american_scientific_journal-7515	9	19	surgery	surgery	NOUN
american_scientific_journal-7515	9	20	.	.	PUNCT
american_scientific_journal-7515	10	1	figure	figure	VERB
american_scientific_journal-7515	10	2	1	1	NUM
american_scientific_journal-7515	10	3	keywords	keyword	NOUN
american_scientific_journal-7515	10	4	:	:	PUNCT
american_scientific_journal-7515	10	5	neck	neck	NOUN
american_scientific_journal-7515	10	6	;	;	PUNCT
american_scientific_journal-7515	10	7	pain	pain	NOUN
american_scientific_journal-7515	10	8	;	;	PUNCT
american_scientific_journal-7515	10	9	spine	spine	ADJ
american_scientific_journal-7515	10	10	;	;	PUNCT
american_scientific_journal-7515	10	11	spasm	spasm	NOUN
american_scientific_journal-7515	10	12	;	;	PUNCT
american_scientific_journal-7515	10	13	treatment	treatment	NOUN
american_scientific_journal-7515	10	14	;	;	PUNCT
american_scientific_journal-7515	10	15	procedure	procedure	NOUN
american_scientific_journal-7515	10	16	;	;	PUNCT
american_scientific_journal-7515	10	17	surgery	surgery	NOUN
american_scientific_journal-7515	10	18	;	;	PUNCT
american_scientific_journal-7515	10	19	self	self	NOUN
american_scientific_journal-7515	10	20	-	-	PUNCT
american_scientific_journal-7515	10	21	care	care	NOUN
american_scientific_journal-7515	10	22	;	;	PUNCT
american_scientific_journal-7515	10	23	simple	simple	ADJ
american_scientific_journal-7515	10	24	and	and	CCONJ
american_scientific_journal-7515	10	25	scalene	scalene	ADJ
american_scientific_journal-7515	10	26	stretches	stretch	NOUN
american_scientific_journal-7515	10	27	.	.	PUNCT
american_scientific_journal-7515	11	1	-----------------------------------------------------------------------	-----------------------------------------------------------------------	PUNCT
american_scientific_journal-7515	12	1	*	*	PUNCT
american_scientific_journal-7515	12	2	corresponding	correspond	VERB
american_scientific_journal-7515	12	3	author	author	NOUN
american_scientific_journal-7515	12	4	.	.	PUNCT
american_scientific_journal-7515	13	1	http://asrjetsjournal.org/	http://asrjetsjournal.org/	PROPN
american_scientific_journal-7515	13	2	american	american	PROPN
american_scientific_journal-7515	13	3	academic	academic	PROPN
american_scientific_journal-7515	13	4	scientific	scientific	ADJ
american_scientific_journal-7515	13	5	research	research	NOUN
american_scientific_journal-7515	13	6	journal	journal	NOUN
american_scientific_journal-7515	13	7	for	for	ADP
american_scientific_journal-7515	13	8	engineering	engineering	NOUN
american_scientific_journal-7515	13	9	,	,	PUNCT
american_scientific_journal-7515	13	10	technology	technology	NOUN
american_scientific_journal-7515	13	11	,	,	PUNCT
american_scientific_journal-7515	13	12	and	and	CCONJ
american_scientific_journal-7515	13	13	sciences	science	NOUN
american_scientific_journal-7515	13	14	(	(	PUNCT
american_scientific_journal-7515	13	15	asrjets	asrjet	NOUN
american_scientific_journal-7515	13	16	)	)	PUNCT
american_scientific_journal-7515	13	17	(	(	PUNCT
american_scientific_journal-7515	13	18	2022	2022	NUM
american_scientific_journal-7515	13	19	)	)	PUNCT
american_scientific_journal-7515	13	20	volume	volume	NOUN
american_scientific_journal-7515	13	21	87	87	NUM
american_scientific_journal-7515	13	22	,	,	PUNCT
american_scientific_journal-7515	13	23	no1	no1	PROPN
american_scientific_journal-7515	13	24	,	,	PUNCT
american_scientific_journal-7515	13	25	pp	pp	ADP
american_scientific_journal-7515	13	26	230	230	NUM
american_scientific_journal-7515	13	27	-	-	SYM
american_scientific_journal-7515	13	28	234	234	NUM
american_scientific_journal-7515	13	29	231	231	NUM
american_scientific_journal-7515	13	30	1	1	NUM
american_scientific_journal-7515	13	31	.	.	PUNCT
american_scientific_journal-7515	14	1	introduction	introduction	NOUN
american_scientific_journal-7515	14	2	our	our	PRON
american_scientific_journal-7515	14	3	spine	spine	NOUN
american_scientific_journal-7515	14	4	plays	play	VERB
american_scientific_journal-7515	14	5	a	a	DET
american_scientific_journal-7515	14	6	critical	critical	ADJ
american_scientific_journal-7515	14	7	role	role	NOUN
american_scientific_journal-7515	14	8	in	in	ADP
american_scientific_journal-7515	14	9	supporting	support	VERB
american_scientific_journal-7515	14	10	our	our	PRON
american_scientific_journal-7515	14	11	head	head	NOUN
american_scientific_journal-7515	14	12	and	and	CCONJ
american_scientific_journal-7515	14	13	allowing	allow	VERB
american_scientific_journal-7515	14	14	the	the	DET
american_scientific_journal-7515	14	15	flexibility	flexibility	NOUN
american_scientific_journal-7515	14	16	of	of	ADP
american_scientific_journal-7515	14	17	our	our	PRON
american_scientific_journal-7515	14	18	neck	neck	NOUN
american_scientific_journal-7515	14	19	.	.	PUNCT
american_scientific_journal-7515	15	1	when	when	SCONJ
american_scientific_journal-7515	15	2	there	there	PRON
american_scientific_journal-7515	15	3	is	be	VERB
american_scientific_journal-7515	15	4	an	an	DET
american_scientific_journal-7515	15	5	increased	increase	VERB
american_scientific_journal-7515	15	6	strain	strain	NOUN
american_scientific_journal-7515	15	7	on	on	ADP
american_scientific_journal-7515	15	8	the	the	DET
american_scientific_journal-7515	15	9	back	back	NOUN
american_scientific_journal-7515	15	10	or	or	CCONJ
american_scientific_journal-7515	15	11	minimal	minimal	ADJ
american_scientific_journal-7515	15	12	rest	rest	NOUN
american_scientific_journal-7515	15	13	of	of	ADP
american_scientific_journal-7515	15	14	the	the	DET
american_scientific_journal-7515	15	15	neck	neck	NOUN
american_scientific_journal-7515	15	16	,	,	PUNCT
american_scientific_journal-7515	15	17	the	the	DET
american_scientific_journal-7515	15	18	spinal	spinal	ADJ
american_scientific_journal-7515	15	19	cord	cord	NOUN
american_scientific_journal-7515	15	20	is	be	AUX
american_scientific_journal-7515	15	21	forced	force	VERB
american_scientific_journal-7515	15	22	to	to	PART
american_scientific_journal-7515	15	23	withstand	withstand	VERB
american_scientific_journal-7515	15	24	the	the	DET
american_scientific_journal-7515	15	25	pressure	pressure	NOUN
american_scientific_journal-7515	15	26	which	which	PRON
american_scientific_journal-7515	15	27	may	may	AUX
american_scientific_journal-7515	15	28	result	result	VERB
american_scientific_journal-7515	15	29	in	in	ADP
american_scientific_journal-7515	15	30	neck	neck	NOUN
american_scientific_journal-7515	15	31	spasms	spasm	NOUN
american_scientific_journal-7515	15	32	.	.	PUNCT
american_scientific_journal-7515	16	1	“	"	PUNCT
american_scientific_journal-7515	16	2	a	a	DET
american_scientific_journal-7515	16	3	neck	neck	NOUN
american_scientific_journal-7515	16	4	spasm	spasm	NOUN
american_scientific_journal-7515	16	5	occurs	occur	VERB
american_scientific_journal-7515	16	6	when	when	SCONJ
american_scientific_journal-7515	16	7	your	your	PRON
american_scientific_journal-7515	16	8	neck	neck	NOUN
american_scientific_journal-7515	16	9	muscles	muscle	NOUN
american_scientific_journal-7515	16	10	suddenly	suddenly	ADV
american_scientific_journal-7515	16	11	,	,	PUNCT
american_scientific_journal-7515	16	12	involuntarily	involuntarily	ADV
american_scientific_journal-7515	16	13	tighten	tighten	VERB
american_scientific_journal-7515	16	14	.	.	PUNCT
american_scientific_journal-7515	17	1	your	your	PRON
american_scientific_journal-7515	17	2	neck	neck	NOUN
american_scientific_journal-7515	17	3	becomes	become	VERB
american_scientific_journal-7515	17	4	painful	painful	ADJ
american_scientific_journal-7515	17	5	and	and	CCONJ
american_scientific_journal-7515	17	6	stiff	stiff	ADJ
american_scientific_journal-7515	17	7	,	,	PUNCT
american_scientific_journal-7515	17	8	likely	likely	ADV
american_scientific_journal-7515	17	9	affecting	affect	VERB
american_scientific_journal-7515	17	10	the	the	DET
american_scientific_journal-7515	17	11	ability	ability	NOUN
american_scientific_journal-7515	17	12	to	to	PART
american_scientific_journal-7515	17	13	turn	turn	VERB
american_scientific_journal-7515	17	14	your	your	PRON
american_scientific_journal-7515	17	15	head	head	NOUN
american_scientific_journal-7515	17	16	.	.	PUNCT
american_scientific_journal-7515	18	1	an	an	DET
american_scientific_journal-7515	18	2	awkward	awkward	ADJ
american_scientific_journal-7515	18	3	neck	neck	NOUN
american_scientific_journal-7515	18	4	movement	movement	NOUN
american_scientific_journal-7515	18	5	or	or	CCONJ
american_scientific_journal-7515	18	6	stress	stress	NOUN
american_scientific_journal-7515	18	7	-	-	PUNCT
american_scientific_journal-7515	18	8	related	relate	VERB
american_scientific_journal-7515	18	9	muscle	muscle	NOUN
american_scientific_journal-7515	18	10	tension	tension	NOUN
american_scientific_journal-7515	18	11	is	be	AUX
american_scientific_journal-7515	18	12	often	often	ADV
american_scientific_journal-7515	18	13	what	what	PRON
american_scientific_journal-7515	18	14	triggers	trigger	VERB
american_scientific_journal-7515	18	15	a	a	DET
american_scientific_journal-7515	18	16	neck	neck	NOUN
american_scientific_journal-7515	18	17	spasm	spasm	NOUN
american_scientific_journal-7515	18	18	.	.	PUNCT
american_scientific_journal-7515	18	19	”	"	PUNCT
american_scientific_journal-7515	19	1	[	[	X
american_scientific_journal-7515	19	2	4	4	NUM
american_scientific_journal-7515	19	3	]	]	PUNCT
american_scientific_journal-7515	19	4	.	.	PUNCT
american_scientific_journal-7515	20	1	a	a	DET
american_scientific_journal-7515	20	2	common	common	ADJ
american_scientific_journal-7515	20	3	contributor	contributor	NOUN
american_scientific_journal-7515	20	4	to	to	PART
american_scientific_journal-7515	20	5	neck	neck	NOUN
american_scientific_journal-7515	20	6	spasms	spasm	NOUN
american_scientific_journal-7515	20	7	is	be	AUX
american_scientific_journal-7515	20	8	the	the	DET
american_scientific_journal-7515	20	9	limited	limited	ADJ
american_scientific_journal-7515	20	10	movement	movement	NOUN
american_scientific_journal-7515	20	11	of	of	ADP
american_scientific_journal-7515	20	12	workers	worker	NOUN
american_scientific_journal-7515	20	13	in	in	ADP
american_scientific_journal-7515	20	14	more	more	ADJ
american_scientific_journal-7515	20	15	computer	computer	NOUN
american_scientific_journal-7515	20	16	-	-	PUNCT
american_scientific_journal-7515	20	17	based	base	VERB
american_scientific_journal-7515	20	18	working	working	NOUN
american_scientific_journal-7515	20	19	environments	environment	NOUN
american_scientific_journal-7515	20	20	.	.	PUNCT
american_scientific_journal-7515	21	1	according	accord	VERB
american_scientific_journal-7515	21	2	to	to	ADP
american_scientific_journal-7515	21	3	studies	study	NOUN
american_scientific_journal-7515	21	4	conducted	conduct	VERB
american_scientific_journal-7515	21	5	by	by	ADP
american_scientific_journal-7515	21	6	the	the	DET
american_scientific_journal-7515	21	7	canadian	canadian	ADJ
american_scientific_journal-7515	21	8	chiropractic	chiropractic	PROPN
american_scientific_journal-7515	21	9	association	association	NOUN
american_scientific_journal-7515	21	10	[	[	X
american_scientific_journal-7515	21	11	3	3	NUM
american_scientific_journal-7515	21	12	]	]	PUNCT
american_scientific_journal-7515	21	13	,	,	PUNCT
american_scientific_journal-7515	21	14	work	work	NOUN
american_scientific_journal-7515	21	15	-	-	PUNCT
american_scientific_journal-7515	21	16	related	relate	VERB
american_scientific_journal-7515	21	17	neck	neck	NOUN
american_scientific_journal-7515	21	18	pain	pain	NOUN
american_scientific_journal-7515	21	19	(	(	PUNCT
american_scientific_journal-7515	21	20	wrnp	wrnp	PROPN
american_scientific_journal-7515	21	21	)	)	PUNCT
american_scientific_journal-7515	21	22	has	have	AUX
american_scientific_journal-7515	21	23	been	be	AUX
american_scientific_journal-7515	21	24	gradually	gradually	ADV
american_scientific_journal-7515	21	25	increasing	increase	VERB
american_scientific_journal-7515	21	26	annually	annually	ADV
american_scientific_journal-7515	21	27	based	base	VERB
american_scientific_journal-7515	21	28	on	on	ADP
american_scientific_journal-7515	21	29	the	the	DET
american_scientific_journal-7515	21	30	increase	increase	NOUN
american_scientific_journal-7515	21	31	in	in	ADP
american_scientific_journal-7515	21	32	computer	computer	NOUN
american_scientific_journal-7515	21	33	-	-	PUNCT
american_scientific_journal-7515	21	34	related	relate	VERB
american_scientific_journal-7515	21	35	jobs	job	NOUN
american_scientific_journal-7515	21	36	and	and	CCONJ
american_scientific_journal-7515	21	37	activities	activity	NOUN
american_scientific_journal-7515	21	38	.	.	PUNCT
american_scientific_journal-7515	22	1	the	the	DET
american_scientific_journal-7515	22	2	continuous	continuous	ADJ
american_scientific_journal-7515	22	3	sitting	sitting	NOUN
american_scientific_journal-7515	22	4	at	at	ADP
american_scientific_journal-7515	22	5	your	your	PRON
american_scientific_journal-7515	22	6	workstation	workstation	NOUN
american_scientific_journal-7515	22	7	throughout	throughout	ADP
american_scientific_journal-7515	22	8	the	the	DET
american_scientific_journal-7515	22	9	day	day	NOUN
american_scientific_journal-7515	22	10	,	,	PUNCT
american_scientific_journal-7515	22	11	or	or	CCONJ
american_scientific_journal-7515	22	12	playing	play	VERB
american_scientific_journal-7515	22	13	video	video	NOUN
american_scientific_journal-7515	22	14	games	game	NOUN
american_scientific_journal-7515	22	15	,	,	PUNCT
american_scientific_journal-7515	22	16	causes	cause	VERB
american_scientific_journal-7515	22	17	a	a	DET
american_scientific_journal-7515	22	18	strain	strain	NOUN
american_scientific_journal-7515	22	19	on	on	ADP
american_scientific_journal-7515	22	20	the	the	DET
american_scientific_journal-7515	22	21	neck	neck	NOUN
american_scientific_journal-7515	22	22	due	due	ADP
american_scientific_journal-7515	22	23	to	to	ADP
american_scientific_journal-7515	22	24	the	the	DET
american_scientific_journal-7515	22	25	contraction	contraction	NOUN
american_scientific_journal-7515	22	26	of	of	ADP
american_scientific_journal-7515	22	27	the	the	DET
american_scientific_journal-7515	22	28	neck	neck	NOUN
american_scientific_journal-7515	22	29	muscle	muscle	NOUN
american_scientific_journal-7515	22	30	.	.	PUNCT
american_scientific_journal-7515	23	1	riew	riew	VERB
american_scientific_journal-7515	24	1	[	[	X
american_scientific_journal-7515	24	2	5	5	NUM
american_scientific_journal-7515	24	3	]	]	PUNCT
american_scientific_journal-7515	24	4	stated	state	VERB
american_scientific_journal-7515	24	5	“	"	PUNCT
american_scientific_journal-7515	24	6	when	when	SCONJ
american_scientific_journal-7515	24	7	you	you	PRON
american_scientific_journal-7515	24	8	’re	’re	AUX
american_scientific_journal-7515	24	9	working	work	VERB
american_scientific_journal-7515	24	10	on	on	ADP
american_scientific_journal-7515	24	11	a	a	DET
american_scientific_journal-7515	24	12	computer	computer	NOUN
american_scientific_journal-7515	24	13	or	or	CCONJ
american_scientific_journal-7515	24	14	looking	look	VERB
american_scientific_journal-7515	24	15	down	down	ADP
american_scientific_journal-7515	24	16	at	at	ADP
american_scientific_journal-7515	24	17	your	your	PRON
american_scientific_journal-7515	24	18	phone	phone	NOUN
american_scientific_journal-7515	24	19	,	,	PUNCT
american_scientific_journal-7515	24	20	the	the	DET
american_scientific_journal-7515	24	21	muscles	muscle	NOUN
american_scientific_journal-7515	24	22	in	in	ADP
american_scientific_journal-7515	24	23	the	the	DET
american_scientific_journal-7515	24	24	back	back	NOUN
american_scientific_journal-7515	24	25	of	of	ADP
american_scientific_journal-7515	24	26	the	the	DET
american_scientific_journal-7515	24	27	neck	neck	NOUN
american_scientific_journal-7515	24	28	have	have	VERB
american_scientific_journal-7515	24	29	to	to	PART
american_scientific_journal-7515	24	30	contract	contract	VERB
american_scientific_journal-7515	24	31	to	to	PART
american_scientific_journal-7515	24	32	hold	hold	VERB
american_scientific_journal-7515	24	33	your	your	PRON
american_scientific_journal-7515	24	34	head	head	NOUN
american_scientific_journal-7515	24	35	up	up	ADP
american_scientific_journal-7515	24	36	.	.	PUNCT
american_scientific_journal-7515	25	1	the	the	PRON
american_scientific_journal-7515	25	2	more	more	ADV
american_scientific_journal-7515	25	3	you	you	PRON
american_scientific_journal-7515	25	4	look	look	VERB
american_scientific_journal-7515	25	5	down	down	ADP
american_scientific_journal-7515	25	6	,	,	PUNCT
american_scientific_journal-7515	25	7	the	the	PRON
american_scientific_journal-7515	25	8	more	more	ADV
american_scientific_journal-7515	25	9	the	the	DET
american_scientific_journal-7515	25	10	muscles	muscle	NOUN
american_scientific_journal-7515	25	11	must	must	AUX
american_scientific_journal-7515	25	12	work	work	VERB
american_scientific_journal-7515	25	13	to	to	PART
american_scientific_journal-7515	25	14	keep	keep	VERB
american_scientific_journal-7515	25	15	your	your	PRON
american_scientific_journal-7515	25	16	head	head	NOUN
american_scientific_journal-7515	25	17	up	up	ADP
american_scientific_journal-7515	25	18	.	.	PUNCT
american_scientific_journal-7515	26	1	these	these	DET
american_scientific_journal-7515	26	2	muscles	muscle	NOUN
american_scientific_journal-7515	26	3	can	can	AUX
american_scientific_journal-7515	26	4	get	get	VERB
american_scientific_journal-7515	26	5	overly	overly	ADV
american_scientific_journal-7515	26	6	tired	tired	ADJ
american_scientific_journal-7515	26	7	and	and	CCONJ
american_scientific_journal-7515	26	8	sore	sore	NOUN
american_scientific_journal-7515	26	9	from	from	ADP
american_scientific_journal-7515	26	10	looking	look	VERB
american_scientific_journal-7515	26	11	down	down	ADP
american_scientific_journal-7515	26	12	at	at	ADP
american_scientific_journal-7515	26	13	our	our	PRON
american_scientific_journal-7515	26	14	smartphones	smartphone	NOUN
american_scientific_journal-7515	26	15	,	,	PUNCT
american_scientific_journal-7515	26	16	working	work	VERB
american_scientific_journal-7515	26	17	on	on	ADP
american_scientific_journal-7515	26	18	computers	computer	NOUN
american_scientific_journal-7515	26	19	,	,	PUNCT
american_scientific_journal-7515	26	20	or	or	CCONJ
american_scientific_journal-7515	26	21	looking	look	VERB
american_scientific_journal-7515	26	22	down	down	ADP
american_scientific_journal-7515	26	23	at	at	ADP
american_scientific_journal-7515	26	24	our	our	PRON
american_scientific_journal-7515	26	25	tablets	tablet	NOUN
american_scientific_journal-7515	26	26	all	all	DET
american_scientific_journal-7515	26	27	day	day	NOUN
american_scientific_journal-7515	26	28	.	.	PUNCT
american_scientific_journal-7515	26	29	”	"	PUNCT
american_scientific_journal-7515	27	1	2	2	NUM
american_scientific_journal-7515	27	2	.	.	PUNCT
american_scientific_journal-7515	27	3	materials	material	NOUN
american_scientific_journal-7515	27	4	and	and	CCONJ
american_scientific_journal-7515	27	5	methods	method	NOUN
american_scientific_journal-7515	27	6	the	the	DET
american_scientific_journal-7515	27	7	body	body	NOUN
american_scientific_journal-7515	27	8	needs	need	VERB
american_scientific_journal-7515	27	9	to	to	PART
american_scientific_journal-7515	27	10	be	be	AUX
american_scientific_journal-7515	27	11	properly	properly	ADV
american_scientific_journal-7515	27	12	positioned	position	VERB
american_scientific_journal-7515	27	13	and	and	CCONJ
american_scientific_journal-7515	27	14	both	both	CCONJ
american_scientific_journal-7515	27	15	neck	neck	NOUN
american_scientific_journal-7515	27	16	and	and	CCONJ
american_scientific_journal-7515	27	17	back	back	ADV
american_scientific_journal-7515	27	18	should	should	AUX
american_scientific_journal-7515	27	19	have	have	VERB
american_scientific_journal-7515	27	20	adequate	adequate	ADJ
american_scientific_journal-7515	27	21	support	support	NOUN
american_scientific_journal-7515	27	22	.	.	PUNCT
american_scientific_journal-7515	28	1	even	even	ADV
american_scientific_journal-7515	28	2	with	with	ADP
american_scientific_journal-7515	28	3	support	support	NOUN
american_scientific_journal-7515	28	4	intermittent	intermittent	ADJ
american_scientific_journal-7515	28	5	breaks	break	NOUN
american_scientific_journal-7515	28	6	are	be	AUX
american_scientific_journal-7515	28	7	needed	need	VERB
american_scientific_journal-7515	28	8	to	to	PART
american_scientific_journal-7515	28	9	help	help	VERB
american_scientific_journal-7515	28	10	with	with	ADP
american_scientific_journal-7515	28	11	blood	blood	NOUN
american_scientific_journal-7515	28	12	flow	flow	NOUN
american_scientific_journal-7515	28	13	.	.	PUNCT
american_scientific_journal-7515	29	1	work	work	NOUN
american_scientific_journal-7515	29	2	-	-	PUNCT
american_scientific_journal-7515	29	3	related	relate	VERB
american_scientific_journal-7515	29	4	neck	neck	NOUN
american_scientific_journal-7515	29	5	pain	pain	NOUN
american_scientific_journal-7515	29	6	can	can	AUX
american_scientific_journal-7515	29	7	lead	lead	VERB
american_scientific_journal-7515	29	8	to	to	ADP
american_scientific_journal-7515	29	9	more	more	ADV
american_scientific_journal-7515	29	10	significant	significant	ADJ
american_scientific_journal-7515	29	11	health	health	NOUN
american_scientific_journal-7515	29	12	issues	issue	NOUN
american_scientific_journal-7515	29	13	if	if	SCONJ
american_scientific_journal-7515	29	14	left	leave	VERB
american_scientific_journal-7515	29	15	untreated	untreated	ADJ
american_scientific_journal-7515	29	16	.	.	PUNCT
american_scientific_journal-7515	30	1	however	however	ADV
american_scientific_journal-7515	30	2	,	,	PUNCT
american_scientific_journal-7515	30	3	it	it	PRON
american_scientific_journal-7515	30	4	is	be	AUX
american_scientific_journal-7515	30	5	always	always	ADV
american_scientific_journal-7515	30	6	best	good	ADJ
american_scientific_journal-7515	30	7	to	to	PART
american_scientific_journal-7515	30	8	be	be	AUX
american_scientific_journal-7515	30	9	cautious	cautious	ADJ
american_scientific_journal-7515	30	10	and	and	CCONJ
american_scientific_journal-7515	30	11	take	take	VERB
american_scientific_journal-7515	30	12	the	the	DET
american_scientific_journal-7515	30	13	necessary	necessary	ADJ
american_scientific_journal-7515	30	14	steps	step	NOUN
american_scientific_journal-7515	30	15	to	to	PART
american_scientific_journal-7515	30	16	prevent	prevent	VERB
american_scientific_journal-7515	30	17	neck	neck	NOUN
american_scientific_journal-7515	30	18	pain	pain	NOUN
american_scientific_journal-7515	30	19	from	from	ADP
american_scientific_journal-7515	30	20	occurring	occur	VERB
american_scientific_journal-7515	30	21	.	.	PUNCT
american_scientific_journal-7515	31	1	in	in	ADP
american_scientific_journal-7515	31	2	doing	do	VERB
american_scientific_journal-7515	31	3	so	so	ADV
american_scientific_journal-7515	31	4	,	,	PUNCT
american_scientific_journal-7515	31	5	you	you	PRON
american_scientific_journal-7515	31	6	ensure	ensure	VERB
american_scientific_journal-7515	31	7	you	you	PRON
american_scientific_journal-7515	31	8	are	be	AUX
american_scientific_journal-7515	31	9	seated	seat	VERB
american_scientific_journal-7515	31	10	properly	properly	ADV
american_scientific_journal-7515	31	11	and	and	CCONJ
american_scientific_journal-7515	31	12	not	not	PART
american_scientific_journal-7515	31	13	in	in	ADP
american_scientific_journal-7515	31	14	a	a	DET
american_scientific_journal-7515	31	15	slouching	slouch	VERB
american_scientific_journal-7515	31	16	position	position	NOUN
american_scientific_journal-7515	31	17	.	.	PUNCT
american_scientific_journal-7515	32	1	a	a	DET
american_scientific_journal-7515	32	2	reclining	recline	VERB
american_scientific_journal-7515	32	3	chair	chair	NOUN
american_scientific_journal-7515	32	4	is	be	AUX
american_scientific_journal-7515	32	5	also	also	ADV
american_scientific_journal-7515	32	6	ideal	ideal	ADJ
american_scientific_journal-7515	32	7	along	along	ADV
american_scientific_journal-7515	32	8	with	with	ADP
american_scientific_journal-7515	32	9	intermittent	intermittent	ADJ
american_scientific_journal-7515	32	10	movements	movement	NOUN
american_scientific_journal-7515	32	11	.	.	PUNCT
american_scientific_journal-7515	33	1	there	there	PRON
american_scientific_journal-7515	33	2	are	be	VERB
american_scientific_journal-7515	33	3	symptoms	symptom	NOUN
american_scientific_journal-7515	33	4	such	such	ADJ
american_scientific_journal-7515	33	5	as	as	ADP
american_scientific_journal-7515	33	6	headaches	headache	NOUN
american_scientific_journal-7515	33	7	,	,	PUNCT
american_scientific_journal-7515	33	8	stiff	stiff	ADJ
american_scientific_journal-7515	33	9	necks	neck	NOUN
american_scientific_journal-7515	33	10	,	,	PUNCT
american_scientific_journal-7515	33	11	neck	neck	NOUN
american_scientific_journal-7515	33	12	spasms	spasm	NOUN
american_scientific_journal-7515	33	13	,	,	PUNCT
american_scientific_journal-7515	33	14	and	and	CCONJ
american_scientific_journal-7515	33	15	pain	pain	NOUN
american_scientific_journal-7515	33	16	between	between	ADP
american_scientific_journal-7515	33	17	your	your	PRON
american_scientific_journal-7515	33	18	shoulder	shoulder	NOUN
american_scientific_journal-7515	33	19	blades	blade	NOUN
american_scientific_journal-7515	33	20	which	which	PRON
american_scientific_journal-7515	33	21	are	be	AUX
american_scientific_journal-7515	33	22	common	common	ADJ
american_scientific_journal-7515	33	23	for	for	ADP
american_scientific_journal-7515	33	24	persons	person	NOUN
american_scientific_journal-7515	33	25	diagnosed	diagnose	VERB
american_scientific_journal-7515	33	26	with	with	ADP
american_scientific_journal-7515	33	27	neck	neck	NOUN
american_scientific_journal-7515	33	28	spasms	spasm	NOUN
american_scientific_journal-7515	33	29	.	.	PUNCT
american_scientific_journal-7515	34	1	after	after	SCONJ
american_scientific_journal-7515	34	2	it	it	PRON
american_scientific_journal-7515	34	3	has	have	AUX
american_scientific_journal-7515	34	4	been	be	AUX
american_scientific_journal-7515	34	5	confirmed	confirm	VERB
american_scientific_journal-7515	34	6	that	that	SCONJ
american_scientific_journal-7515	34	7	you	you	PRON
american_scientific_journal-7515	34	8	are	be	AUX
american_scientific_journal-7515	34	9	suffering	suffer	VERB
american_scientific_journal-7515	34	10	from	from	ADP
american_scientific_journal-7515	34	11	a	a	DET
american_scientific_journal-7515	34	12	neck	neck	NOUN
american_scientific_journal-7515	34	13	spasm	spasm	NOUN
american_scientific_journal-7515	34	14	,	,	PUNCT
american_scientific_journal-7515	34	15	there	there	PRON
american_scientific_journal-7515	34	16	are	be	VERB
american_scientific_journal-7515	34	17	various	various	ADJ
american_scientific_journal-7515	34	18	treatment	treatment	NOUN
american_scientific_journal-7515	34	19	options	option	NOUN
american_scientific_journal-7515	34	20	to	to	PART
american_scientific_journal-7515	34	21	consider	consider	VERB
american_scientific_journal-7515	34	22	.	.	PUNCT
american_scientific_journal-7515	35	1	most	most	ADJ
american_scientific_journal-7515	35	2	of	of	ADP
american_scientific_journal-7515	35	3	these	these	DET
american_scientific_journal-7515	35	4	treatments	treatment	NOUN
american_scientific_journal-7515	35	5	are	be	AUX
american_scientific_journal-7515	35	6	done	do	VERB
american_scientific_journal-7515	35	7	through	through	ADP
american_scientific_journal-7515	35	8	exercises	exercise	NOUN
american_scientific_journal-7515	35	9	.	.	PUNCT
american_scientific_journal-7515	36	1	there	there	PRON
american_scientific_journal-7515	36	2	are	be	VERB
american_scientific_journal-7515	36	3	varying	vary	VERB
american_scientific_journal-7515	36	4	options	option	NOUN
american_scientific_journal-7515	36	5	for	for	ADP
american_scientific_journal-7515	36	6	treatment	treatment	NOUN
american_scientific_journal-7515	36	7	;	;	PUNCT
american_scientific_journal-7515	36	8	however	however	ADV
american_scientific_journal-7515	36	9	,	,	PUNCT
american_scientific_journal-7515	36	10	the	the	DET
american_scientific_journal-7515	36	11	three	three	NUM
american_scientific_journal-7515	36	12	broad	broad	ADJ
american_scientific_journal-7515	36	13	categories	category	NOUN
american_scientific_journal-7515	36	14	for	for	ADP
american_scientific_journal-7515	36	15	treating	treat	VERB
american_scientific_journal-7515	36	16	neck	neck	NOUN
american_scientific_journal-7515	36	17	spasms	spasm	NOUN
american_scientific_journal-7515	36	18	are	be	AUX
american_scientific_journal-7515	36	19	self	self	NOUN
american_scientific_journal-7515	36	20	-	-	PUNCT
american_scientific_journal-7515	36	21	care	care	NOUN
american_scientific_journal-7515	36	22	treatments	treatment	NOUN
american_scientific_journal-7515	36	23	,	,	PUNCT
american_scientific_journal-7515	36	24	alternative	alternative	ADJ
american_scientific_journal-7515	36	25	treatments	treatment	NOUN
american_scientific_journal-7515	36	26	and	and	CCONJ
american_scientific_journal-7515	36	27	procedures	procedure	NOUN
american_scientific_journal-7515	36	28	,	,	PUNCT
american_scientific_journal-7515	36	29	and	and	CCONJ
american_scientific_journal-7515	36	30	surgery	surgery	NOUN
american_scientific_journal-7515	36	31	.	.	PUNCT
american_scientific_journal-7515	37	1	there	there	PRON
american_scientific_journal-7515	37	2	are	be	VERB
american_scientific_journal-7515	37	3	times	time	NOUN
american_scientific_journal-7515	37	4	people	people	NOUN
american_scientific_journal-7515	37	5	turn	turn	VERB
american_scientific_journal-7515	37	6	to	to	ADP
american_scientific_journal-7515	37	7	home	home	NOUN
american_scientific_journal-7515	37	8	remedies	remedy	NOUN
american_scientific_journal-7515	37	9	to	to	PART
american_scientific_journal-7515	37	10	treat	treat	VERB
american_scientific_journal-7515	37	11	ailments	ailment	NOUN
american_scientific_journal-7515	37	12	.	.	PUNCT
american_scientific_journal-7515	38	1	neck	neck	NOUN
american_scientific_journal-7515	38	2	pain	pain	NOUN
american_scientific_journal-7515	38	3	can	can	AUX
american_scientific_journal-7515	38	4	be	be	AUX
american_scientific_journal-7515	38	5	treated	treat	VERB
american_scientific_journal-7515	38	6	with	with	ADP
american_scientific_journal-7515	38	7	self	self	NOUN
american_scientific_journal-7515	38	8	-	-	PUNCT
american_scientific_journal-7515	38	9	care	care	NOUN
american_scientific_journal-7515	38	10	in	in	ADP
american_scientific_journal-7515	38	11	the	the	DET
american_scientific_journal-7515	38	12	event	event	NOUN
american_scientific_journal-7515	38	13	the	the	DET
american_scientific_journal-7515	38	14	condition	condition	NOUN
american_scientific_journal-7515	38	15	is	be	AUX
american_scientific_journal-7515	38	16	mild	mild	ADJ
american_scientific_journal-7515	38	17	.	.	PUNCT
american_scientific_journal-7515	39	1	vorvick	vorvick	NOUN
american_scientific_journal-7515	40	1	[	[	X
american_scientific_journal-7515	40	2	9	9	NUM
american_scientific_journal-7515	40	3	]	]	PUNCT
american_scientific_journal-7515	40	4	stated	state	VERB
american_scientific_journal-7515	40	5	in	in	ADP
american_scientific_journal-7515	40	6	her	her	PRON
american_scientific_journal-7515	40	7	article	article	NOUN
american_scientific_journal-7515	40	8	“	"	PUNCT
american_scientific_journal-7515	40	9	neck	neck	NOUN
american_scientific_journal-7515	40	10	pain	pain	NOUN
american_scientific_journal-7515	40	11	or	or	CCONJ
american_scientific_journal-7515	40	12	spasms	spasm	NOUN
american_scientific_journal-7515	40	13	self	self	NOUN
american_scientific_journal-7515	40	14	-	-	PUNCT
american_scientific_journal-7515	40	15	care	care	NOUN
american_scientific_journal-7515	40	16	”	"	PUNCT
american_scientific_journal-7515	40	17	that	that	SCONJ
american_scientific_journal-7515	40	18	in	in	ADP
american_scientific_journal-7515	40	19	relieving	relieve	VERB
american_scientific_journal-7515	40	20	neck	neck	NOUN
american_scientific_journal-7515	40	21	pain	pain	NOUN
american_scientific_journal-7515	40	22	,	,	PUNCT
american_scientific_journal-7515	40	23	you	you	PRON
american_scientific_journal-7515	40	24	may	may	AUX
american_scientific_journal-7515	40	25	reduce	reduce	VERB
american_scientific_journal-7515	40	26	your	your	PRON
american_scientific_journal-7515	40	27	activities	activity	NOUN
american_scientific_journal-7515	40	28	,	,	PUNCT
american_scientific_journal-7515	40	29	stay	stay	VERB
american_scientific_journal-7515	40	30	away	away	ADV
american_scientific_journal-7515	40	31	from	from	ADP
american_scientific_journal-7515	40	32	excessive	excessive	ADJ
american_scientific_journal-7515	40	33	bed	bed	NOUN
american_scientific_journal-7515	40	34	rest	rest	NOUN
american_scientific_journal-7515	40	35	,	,	PUNCT
american_scientific_journal-7515	40	36	and	and	CCONJ
american_scientific_journal-7515	40	37	ensure	ensure	VERB
american_scientific_journal-7515	40	38	you	you	PRON
american_scientific_journal-7515	40	39	stay	stay	VERB
american_scientific_journal-7515	40	40	active	active	ADJ
american_scientific_journal-7515	40	41	without	without	ADP
american_scientific_journal-7515	40	42	making	make	VERB
american_scientific_journal-7515	40	43	the	the	DET
american_scientific_journal-7515	40	44	pain	pain	NOUN
american_scientific_journal-7515	40	45	worse	bad	ADJ
american_scientific_journal-7515	40	46	.	.	PUNCT
american_scientific_journal-7515	41	1	in	in	ADP
american_scientific_journal-7515	41	2	many	many	ADJ
american_scientific_journal-7515	41	3	cases	case	NOUN
american_scientific_journal-7515	41	4	,	,	PUNCT
american_scientific_journal-7515	41	5	stretching	stretch	VERB
american_scientific_journal-7515	41	6	your	your	PRON
american_scientific_journal-7515	41	7	neck	neck	NOUN
american_scientific_journal-7515	41	8	gently	gently	ADV
american_scientific_journal-7515	41	9	can	can	AUX
american_scientific_journal-7515	41	10	ease	ease	VERB
american_scientific_journal-7515	41	11	soreness	soreness	NOUN
american_scientific_journal-7515	41	12	,	,	PUNCT
american_scientific_journal-7515	41	13	stiffness	stiffness	NOUN
american_scientific_journal-7515	41	14	,	,	PUNCT
american_scientific_journal-7515	41	15	and	and	CCONJ
american_scientific_journal-7515	41	16	spasms	spasm	NOUN
american_scientific_journal-7515	41	17	.	.	PUNCT
american_scientific_journal-7515	42	1	while	while	SCONJ
american_scientific_journal-7515	42	2	at	at	ADP
american_scientific_journal-7515	42	3	work	work	NOUN
american_scientific_journal-7515	42	4	doing	do	VERB
american_scientific_journal-7515	42	5	a	a	DET
american_scientific_journal-7515	42	6	gentle	gentle	ADJ
american_scientific_journal-7515	42	7	stretch	stretch	NOUN
american_scientific_journal-7515	42	8	every	every	DET
american_scientific_journal-7515	42	9	hour	hour	NOUN
american_scientific_journal-7515	42	10	and	and	CCONJ
american_scientific_journal-7515	42	11	a	a	DET
american_scientific_journal-7515	42	12	half	half	NOUN
american_scientific_journal-7515	42	13	can	can	AUX
american_scientific_journal-7515	42	14	be	be	AUX
american_scientific_journal-7515	42	15	very	very	ADV
american_scientific_journal-7515	42	16	helpful	helpful	ADJ
american_scientific_journal-7515	42	17	.	.	PUNCT
american_scientific_journal-7515	43	1	you	you	PRON
american_scientific_journal-7515	43	2	may	may	AUX
american_scientific_journal-7515	43	3	do	do	VERB
american_scientific_journal-7515	43	4	simple	simple	ADJ
american_scientific_journal-7515	43	5	or	or	CCONJ
american_scientific_journal-7515	43	6	scalene	scalene	ADJ
american_scientific_journal-7515	43	7	stretches	stretch	NOUN
american_scientific_journal-7515	43	8	.	.	PUNCT
american_scientific_journal-7515	44	1	below	below	ADV
american_scientific_journal-7515	44	2	are	be	AUX
american_scientific_journal-7515	44	3	steps	step	NOUN
american_scientific_journal-7515	44	4	on	on	ADP
american_scientific_journal-7515	44	5	how	how	SCONJ
american_scientific_journal-7515	44	6	to	to	PART
american_scientific_journal-7515	44	7	do	do	AUX
american_scientific_journal-7515	44	8	simple	simple	ADJ
american_scientific_journal-7515	44	9	and	and	CCONJ
american_scientific_journal-7515	44	10	scalene	scalene	PROPN
american_scientific_journal-7515	44	11	stretches	stretch	NOUN
american_scientific_journal-7515	44	12	:	:	PUNCT
american_scientific_journal-7515	44	13	american	american	ADJ
american_scientific_journal-7515	44	14	academic	academic	ADJ
american_scientific_journal-7515	44	15	scientific	scientific	ADJ
american_scientific_journal-7515	44	16	research	research	NOUN
american_scientific_journal-7515	44	17	journal	journal	NOUN
american_scientific_journal-7515	44	18	for	for	ADP
american_scientific_journal-7515	44	19	engineering	engineering	NOUN
american_scientific_journal-7515	44	20	,	,	PUNCT
american_scientific_journal-7515	44	21	technology	technology	NOUN
american_scientific_journal-7515	44	22	,	,	PUNCT
american_scientific_journal-7515	44	23	and	and	CCONJ
american_scientific_journal-7515	44	24	sciences	science	NOUN
american_scientific_journal-7515	44	25	(	(	PUNCT
american_scientific_journal-7515	44	26	asrjets	asrjet	NOUN
american_scientific_journal-7515	44	27	)	)	PUNCT
american_scientific_journal-7515	44	28	(	(	PUNCT
american_scientific_journal-7515	44	29	2022	2022	NUM
american_scientific_journal-7515	44	30	)	)	PUNCT
american_scientific_journal-7515	44	31	volume	volume	NOUN
american_scientific_journal-7515	44	32	87	87	NUM
american_scientific_journal-7515	44	33	,	,	PUNCT
american_scientific_journal-7515	44	34	no1	no1	PROPN
american_scientific_journal-7515	44	35	,	,	PUNCT
american_scientific_journal-7515	44	36	pp	pp	ADV
american_scientific_journal-7515	44	37	230	230	NUM
american_scientific_journal-7515	44	38	-	-	SYM
american_scientific_journal-7515	44	39	234	234	NUM
american_scientific_journal-7515	44	40	232	232	NUM
american_scientific_journal-7515	44	41	table	table	NOUN
american_scientific_journal-7515	44	42	1	1	NUM
american_scientific_journal-7515	44	43	simple	simple	ADJ
american_scientific_journal-7515	44	44	stretches	stretch	NOUN
american_scientific_journal-7515	44	45	scalene	scalene	PROPN
american_scientific_journal-7515	44	46	stretches	stretch	NOUN
american_scientific_journal-7515	44	47	1	1	NUM
american_scientific_journal-7515	44	48	.	.	PUNCT
american_scientific_journal-7515	45	1	sit	sit	VERB
american_scientific_journal-7515	45	2	or	or	CCONJ
american_scientific_journal-7515	45	3	stand	stand	VERB
american_scientific_journal-7515	45	4	with	with	ADP
american_scientific_journal-7515	45	5	your	your	PRON
american_scientific_journal-7515	45	6	head	head	NOUN
american_scientific_journal-7515	45	7	looking	look	VERB
american_scientific_journal-7515	45	8	forward	forward	ADV
american_scientific_journal-7515	45	9	.	.	PUNCT
american_scientific_journal-7515	46	1	2	2	X
american_scientific_journal-7515	46	2	.	.	X
american_scientific_journal-7515	46	3	gently	gently	ADV
american_scientific_journal-7515	46	4	turn	turn	VERB
american_scientific_journal-7515	46	5	your	your	PRON
american_scientific_journal-7515	46	6	head	head	NOUN
american_scientific_journal-7515	46	7	to	to	ADP
american_scientific_journal-7515	46	8	the	the	DET
american_scientific_journal-7515	46	9	right	right	NOUN
american_scientific_journal-7515	46	10	.	.	PUNCT
american_scientific_journal-7515	47	1	3	3	X
american_scientific_journal-7515	47	2	.	.	X
american_scientific_journal-7515	47	3	lightly	lightly	ADV
american_scientific_journal-7515	47	4	place	place	VERB
american_scientific_journal-7515	47	5	your	your	PRON
american_scientific_journal-7515	47	6	right	right	ADJ
american_scientific_journal-7515	47	7	hand	hand	NOUN
american_scientific_journal-7515	47	8	on	on	ADP
american_scientific_journal-7515	47	9	the	the	DET
american_scientific_journal-7515	47	10	back	back	NOUN
american_scientific_journal-7515	47	11	of	of	ADP
american_scientific_journal-7515	47	12	your	your	PRON
american_scientific_journal-7515	47	13	head	head	NOUN
american_scientific_journal-7515	47	14	and	and	CCONJ
american_scientific_journal-7515	47	15	allow	allow	VERB
american_scientific_journal-7515	47	16	the	the	DET
american_scientific_journal-7515	47	17	weight	weight	NOUN
american_scientific_journal-7515	47	18	of	of	ADP
american_scientific_journal-7515	47	19	your	your	PRON
american_scientific_journal-7515	47	20	hand	hand	NOUN
american_scientific_journal-7515	47	21	to	to	PART
american_scientific_journal-7515	47	22	push	push	VERB
american_scientific_journal-7515	47	23	your	your	PRON
american_scientific_journal-7515	47	24	chin	chin	NOUN
american_scientific_journal-7515	47	25	down	down	ADP
american_scientific_journal-7515	47	26	toward	toward	ADP
american_scientific_journal-7515	47	27	the	the	DET
american_scientific_journal-7515	47	28	right	right	ADJ
american_scientific_journal-7515	47	29	side	side	NOUN
american_scientific_journal-7515	47	30	of	of	ADP
american_scientific_journal-7515	47	31	your	your	PRON
american_scientific_journal-7515	47	32	chest	chest	NOUN
american_scientific_journal-7515	47	33	.	.	PUNCT
american_scientific_journal-7515	48	1	4	4	X
american_scientific_journal-7515	48	2	.	.	X
american_scientific_journal-7515	48	3	relax	relax	VERB
american_scientific_journal-7515	48	4	your	your	PRON
american_scientific_journal-7515	48	5	muscles	muscle	NOUN
american_scientific_journal-7515	48	6	and	and	CCONJ
american_scientific_journal-7515	48	7	hold	hold	VERB
american_scientific_journal-7515	48	8	your	your	PRON
american_scientific_journal-7515	48	9	head	head	NOUN
american_scientific_journal-7515	48	10	in	in	ADP
american_scientific_journal-7515	48	11	this	this	DET
american_scientific_journal-7515	48	12	position	position	NOUN
american_scientific_journal-7515	48	13	for	for	ADP
american_scientific_journal-7515	48	14	15	15	NUM
american_scientific_journal-7515	48	15	seconds	second	NOUN
american_scientific_journal-7515	48	16	.	.	PUNCT
american_scientific_journal-7515	49	1	5	5	X
american_scientific_journal-7515	49	2	.	.	X
american_scientific_journal-7515	49	3	repeat	repeat	VERB
american_scientific_journal-7515	49	4	this	this	DET
american_scientific_journal-7515	49	5	stretch	stretch	NOUN
american_scientific_journal-7515	49	6	three	three	NUM
american_scientific_journal-7515	49	7	times	time	NOUN
american_scientific_journal-7515	49	8	on	on	ADP
american_scientific_journal-7515	49	9	each	each	DET
american_scientific_journal-7515	49	10	side	side	NOUN
american_scientific_journal-7515	49	11	.	.	PUNCT
american_scientific_journal-7515	50	1	1	1	X
american_scientific_journal-7515	50	2	.	.	X
american_scientific_journal-7515	50	3	sit	sit	VERB
american_scientific_journal-7515	50	4	or	or	CCONJ
american_scientific_journal-7515	50	5	stand	stand	VERB
american_scientific_journal-7515	50	6	with	with	ADP
american_scientific_journal-7515	50	7	your	your	PRON
american_scientific_journal-7515	50	8	arms	arm	NOUN
american_scientific_journal-7515	50	9	hanging	hang	VERB
american_scientific_journal-7515	50	10	down	down	ADP
american_scientific_journal-7515	50	11	at	at	ADP
american_scientific_journal-7515	50	12	your	your	PRON
american_scientific_journal-7515	50	13	side	side	NOUN
american_scientific_journal-7515	50	14	.	.	PUNCT
american_scientific_journal-7515	51	1	2	2	X
american_scientific_journal-7515	51	2	.	.	X
american_scientific_journal-7515	51	3	reach	reach	VERB
american_scientific_journal-7515	51	4	your	your	PRON
american_scientific_journal-7515	51	5	hands	hand	NOUN
american_scientific_journal-7515	51	6	behind	behind	ADP
american_scientific_journal-7515	51	7	your	your	PRON
american_scientific_journal-7515	51	8	back	back	NOUN
american_scientific_journal-7515	51	9	and	and	CCONJ
american_scientific_journal-7515	51	10	grasp	grasp	VERB
american_scientific_journal-7515	51	11	your	your	PRON
american_scientific_journal-7515	51	12	left	left	ADJ
american_scientific_journal-7515	51	13	wrist	wrist	NOUN
american_scientific_journal-7515	51	14	with	with	ADP
american_scientific_journal-7515	51	15	your	your	PRON
american_scientific_journal-7515	51	16	right	right	ADJ
american_scientific_journal-7515	51	17	hand	hand	NOUN
american_scientific_journal-7515	51	18	.	.	PUNCT
american_scientific_journal-7515	52	1	3	3	X
american_scientific_journal-7515	52	2	.	.	X
american_scientific_journal-7515	52	3	gently	gently	ADV
american_scientific_journal-7515	52	4	pull	pull	VERB
american_scientific_journal-7515	52	5	your	your	PRON
american_scientific_journal-7515	52	6	left	leave	VERB
american_scientific_journal-7515	52	7	arm	arm	NOUN
american_scientific_journal-7515	52	8	down	down	ADP
american_scientific_journal-7515	52	9	and	and	CCONJ
american_scientific_journal-7515	52	10	tilt	tilt	VERB
american_scientific_journal-7515	52	11	your	your	PRON
american_scientific_journal-7515	52	12	head	head	NOUN
american_scientific_journal-7515	52	13	to	to	ADP
american_scientific_journal-7515	52	14	the	the	DET
american_scientific_journal-7515	52	15	right	right	ADJ
american_scientific_journal-7515	52	16	side	side	NOUN
american_scientific_journal-7515	52	17	until	until	SCONJ
american_scientific_journal-7515	52	18	you	you	PRON
american_scientific_journal-7515	52	19	feel	feel	VERB
american_scientific_journal-7515	52	20	a	a	DET
american_scientific_journal-7515	52	21	slight	slight	ADJ
american_scientific_journal-7515	52	22	stretch	stretch	NOUN
american_scientific_journal-7515	52	23	in	in	ADP
american_scientific_journal-7515	52	24	your	your	PRON
american_scientific_journal-7515	52	25	neck	neck	NOUN
american_scientific_journal-7515	52	26	.	.	PUNCT
american_scientific_journal-7515	53	1	4	4	X
american_scientific_journal-7515	53	2	.	.	X
american_scientific_journal-7515	53	3	hold	hold	VERB
american_scientific_journal-7515	53	4	this	this	DET
american_scientific_journal-7515	53	5	stretch	stretch	NOUN
american_scientific_journal-7515	53	6	for	for	ADP
american_scientific_journal-7515	53	7	15	15	NUM
american_scientific_journal-7515	53	8	to	to	PART
american_scientific_journal-7515	53	9	30	30	NUM
american_scientific_journal-7515	53	10	seconds	second	NOUN
american_scientific_journal-7515	53	11	.	.	PUNCT
american_scientific_journal-7515	54	1	5	5	X
american_scientific_journal-7515	54	2	.	.	X
american_scientific_journal-7515	54	3	repeat	repeat	VERB
american_scientific_journal-7515	54	4	this	this	DET
american_scientific_journal-7515	54	5	stretch	stretch	NOUN
american_scientific_journal-7515	54	6	three	three	NUM
american_scientific_journal-7515	54	7	times	time	NOUN
american_scientific_journal-7515	54	8	on	on	ADP
american_scientific_journal-7515	54	9	each	each	DET
american_scientific_journal-7515	54	10	side	side	NOUN
american_scientific_journal-7515	54	11	.	.	PUNCT
american_scientific_journal-7515	55	1	outside	outside	ADP
american_scientific_journal-7515	55	2	of	of	ADP
american_scientific_journal-7515	55	3	stretches	stretch	NOUN
american_scientific_journal-7515	55	4	,	,	PUNCT
american_scientific_journal-7515	55	5	there	there	PRON
american_scientific_journal-7515	55	6	are	be	VERB
american_scientific_journal-7515	55	7	other	other	ADJ
american_scientific_journal-7515	55	8	home	home	NOUN
american_scientific_journal-7515	55	9	remedies	remedy	NOUN
american_scientific_journal-7515	55	10	that	that	PRON
american_scientific_journal-7515	55	11	may	may	AUX
american_scientific_journal-7515	55	12	be	be	AUX
american_scientific_journal-7515	55	13	considered	consider	VERB
american_scientific_journal-7515	55	14	when	when	SCONJ
american_scientific_journal-7515	55	15	looking	look	VERB
american_scientific_journal-7515	55	16	for	for	ADP
american_scientific_journal-7515	55	17	ways	way	NOUN
american_scientific_journal-7515	55	18	to	to	PART
american_scientific_journal-7515	55	19	alleviate	alleviate	VERB
american_scientific_journal-7515	55	20	neck	neck	NOUN
american_scientific_journal-7515	55	21	spasms	spasm	NOUN
american_scientific_journal-7515	55	22	.	.	PUNCT
american_scientific_journal-7515	56	1	ice	ice	NOUN
american_scientific_journal-7515	56	2	packs	pack	NOUN
american_scientific_journal-7515	56	3	and	and	CCONJ
american_scientific_journal-7515	56	4	heat	heat	NOUN
american_scientific_journal-7515	56	5	therapy	therapy	NOUN
american_scientific_journal-7515	56	6	wherein	wherein	SCONJ
american_scientific_journal-7515	56	7	you	you	PRON
american_scientific_journal-7515	56	8	add	add	VERB
american_scientific_journal-7515	56	9	a	a	DET
american_scientific_journal-7515	56	10	heating	heating	NOUN
american_scientific_journal-7515	56	11	pad	pad	NOUN
american_scientific_journal-7515	56	12	,	,	PUNCT
american_scientific_journal-7515	56	13	warm	warm	ADJ
american_scientific_journal-7515	56	14	shower	shower	NOUN
american_scientific_journal-7515	56	15	,	,	PUNCT
american_scientific_journal-7515	56	16	placing	place	VERB
american_scientific_journal-7515	56	17	a	a	DET
american_scientific_journal-7515	56	18	warm	warm	ADJ
american_scientific_journal-7515	56	19	cloth	cloth	NOUN
american_scientific_journal-7515	56	20	or	or	CCONJ
american_scientific_journal-7515	56	21	bottle	bottle	NOUN
american_scientific_journal-7515	56	22	on	on	ADP
american_scientific_journal-7515	56	23	your	your	PRON
american_scientific_journal-7515	56	24	neck	neck	NOUN
american_scientific_journal-7515	56	25	may	may	AUX
american_scientific_journal-7515	56	26	help	help	VERB
american_scientific_journal-7515	56	27	in	in	ADP
american_scientific_journal-7515	56	28	recovery	recovery	NOUN
american_scientific_journal-7515	56	29	.	.	PUNCT
american_scientific_journal-7515	57	1	while	while	SCONJ
american_scientific_journal-7515	57	2	resting	rest	VERB
american_scientific_journal-7515	57	3	is	be	AUX
american_scientific_journal-7515	57	4	important	important	ADJ
american_scientific_journal-7515	57	5	in	in	ADP
american_scientific_journal-7515	57	6	the	the	DET
american_scientific_journal-7515	57	7	recovery	recovery	NOUN
american_scientific_journal-7515	57	8	process	process	NOUN
american_scientific_journal-7515	57	9	,	,	PUNCT
american_scientific_journal-7515	57	10	keeping	keep	VERB
american_scientific_journal-7515	57	11	active	active	ADJ
american_scientific_journal-7515	57	12	is	be	AUX
american_scientific_journal-7515	57	13	also	also	ADV
american_scientific_journal-7515	57	14	very	very	ADV
american_scientific_journal-7515	57	15	important	important	ADJ
american_scientific_journal-7515	57	16	.	.	PUNCT
american_scientific_journal-7515	58	1	remaining	remain	VERB
american_scientific_journal-7515	58	2	physical	physical	ADJ
american_scientific_journal-7515	58	3	but	but	CCONJ
american_scientific_journal-7515	58	4	keeping	keep	VERB
american_scientific_journal-7515	58	5	away	away	ADV
american_scientific_journal-7515	58	6	from	from	ADP
american_scientific_journal-7515	58	7	strenuous	strenuous	ADJ
american_scientific_journal-7515	58	8	activities	activity	NOUN
american_scientific_journal-7515	58	9	may	may	AUX
american_scientific_journal-7515	58	10	help	help	VERB
american_scientific_journal-7515	58	11	you	you	PRON
american_scientific_journal-7515	58	12	in	in	ADP
american_scientific_journal-7515	58	13	relieving	relieve	VERB
american_scientific_journal-7515	58	14	your	your	PRON
american_scientific_journal-7515	58	15	pain	pain	NOUN
american_scientific_journal-7515	58	16	.	.	PUNCT
american_scientific_journal-7515	59	1	there	there	PRON
american_scientific_journal-7515	59	2	are	be	VERB
american_scientific_journal-7515	59	3	instances	instance	NOUN
american_scientific_journal-7515	59	4	when	when	SCONJ
american_scientific_journal-7515	59	5	home	home	NOUN
american_scientific_journal-7515	59	6	remedies	remedy	NOUN
american_scientific_journal-7515	59	7	may	may	AUX
american_scientific_journal-7515	59	8	not	not	PART
american_scientific_journal-7515	59	9	be	be	AUX
american_scientific_journal-7515	59	10	enough	enough	ADJ
american_scientific_journal-7515	59	11	to	to	PART
american_scientific_journal-7515	59	12	eliminate	eliminate	VERB
american_scientific_journal-7515	59	13	the	the	DET
american_scientific_journal-7515	59	14	pain	pain	NOUN
american_scientific_journal-7515	59	15	.	.	PUNCT
american_scientific_journal-7515	60	1	this	this	PRON
american_scientific_journal-7515	60	2	is	be	AUX
american_scientific_journal-7515	60	3	where	where	SCONJ
american_scientific_journal-7515	60	4	physical	physical	ADJ
american_scientific_journal-7515	60	5	therapy	therapy	NOUN
american_scientific_journal-7515	60	6	will	will	AUX
american_scientific_journal-7515	60	7	be	be	AUX
american_scientific_journal-7515	60	8	needed	need	VERB
american_scientific_journal-7515	60	9	.	.	PUNCT
american_scientific_journal-7515	61	1	there	there	PRON
american_scientific_journal-7515	61	2	are	be	VERB
american_scientific_journal-7515	61	3	varying	vary	VERB
american_scientific_journal-7515	61	4	physical	physical	ADJ
american_scientific_journal-7515	61	5	therapies	therapy	NOUN
american_scientific_journal-7515	61	6	that	that	PRON
american_scientific_journal-7515	61	7	have	have	AUX
american_scientific_journal-7515	61	8	been	be	AUX
american_scientific_journal-7515	61	9	used	use	VERB
american_scientific_journal-7515	61	10	in	in	ADP
american_scientific_journal-7515	61	11	the	the	DET
american_scientific_journal-7515	61	12	treatment	treatment	NOUN
american_scientific_journal-7515	61	13	of	of	ADP
american_scientific_journal-7515	61	14	neck	neck	NOUN
american_scientific_journal-7515	61	15	spasms	spasm	NOUN
american_scientific_journal-7515	61	16	.	.	PUNCT
american_scientific_journal-7515	62	1	the	the	DET
american_scientific_journal-7515	62	2	main	main	ADJ
american_scientific_journal-7515	62	3	goal	goal	NOUN
american_scientific_journal-7515	62	4	of	of	ADP
american_scientific_journal-7515	62	5	physical	physical	ADJ
american_scientific_journal-7515	62	6	therapy	therapy	NOUN
american_scientific_journal-7515	62	7	is	be	AUX
american_scientific_journal-7515	62	8	to	to	PART
american_scientific_journal-7515	62	9	improve	improve	VERB
american_scientific_journal-7515	62	10	the	the	DET
american_scientific_journal-7515	62	11	strength	strength	NOUN
american_scientific_journal-7515	62	12	and	and	CCONJ
american_scientific_journal-7515	62	13	flexibility	flexibility	NOUN
american_scientific_journal-7515	62	14	of	of	ADP
american_scientific_journal-7515	62	15	the	the	DET
american_scientific_journal-7515	62	16	neck	neck	NOUN
american_scientific_journal-7515	62	17	.	.	PUNCT
american_scientific_journal-7515	63	1	reference	reference	NOUN
american_scientific_journal-7515	64	1	[	[	X
american_scientific_journal-7515	64	2	1	1	X
american_scientific_journal-7515	64	3	]	]	PUNCT
american_scientific_journal-7515	64	4	in	in	ADP
american_scientific_journal-7515	64	5	his	his	PRON
american_scientific_journal-7515	64	6	article	article	NOUN
american_scientific_journal-7515	64	7	“	"	PUNCT
american_scientific_journal-7515	64	8	active	active	ADJ
american_scientific_journal-7515	64	9	physical	physical	ADJ
american_scientific_journal-7515	64	10	therapy	therapy	NOUN
american_scientific_journal-7515	64	11	for	for	ADP
american_scientific_journal-7515	64	12	neck	neck	NOUN
american_scientific_journal-7515	64	13	pain	pain	NOUN
american_scientific_journal-7515	64	14	”	"	PUNCT
american_scientific_journal-7515	64	15	stated	state	VERB
american_scientific_journal-7515	64	16	some	some	DET
american_scientific_journal-7515	64	17	common	common	ADJ
american_scientific_journal-7515	64	18	types	type	NOUN
american_scientific_journal-7515	64	19	of	of	ADP
american_scientific_journal-7515	64	20	active	active	ADJ
american_scientific_journal-7515	64	21	physical	physical	ADJ
american_scientific_journal-7515	64	22	therapy	therapy	NOUN
american_scientific_journal-7515	64	23	are	be	AUX
american_scientific_journal-7515	64	24	stretches	stretch	NOUN
american_scientific_journal-7515	64	25	and	and	CCONJ
american_scientific_journal-7515	64	26	exercises	exercise	NOUN
american_scientific_journal-7515	64	27	,	,	PUNCT
american_scientific_journal-7515	64	28	aerobic	aerobic	ADJ
american_scientific_journal-7515	64	29	exercises	exercise	NOUN
american_scientific_journal-7515	64	30	,	,	PUNCT
american_scientific_journal-7515	64	31	aquatic	aquatic	ADJ
american_scientific_journal-7515	64	32	exercises	exercise	NOUN
american_scientific_journal-7515	64	33	,	,	PUNCT
american_scientific_journal-7515	64	34	massage	massage	NOUN
american_scientific_journal-7515	64	35	,	,	PUNCT
american_scientific_journal-7515	64	36	and	and	CCONJ
american_scientific_journal-7515	64	37	core	core	NOUN
american_scientific_journal-7515	64	38	and	and	CCONJ
american_scientific_journal-7515	64	39	back	back	ADV
american_scientific_journal-7515	64	40	strengthening	strengthen	VERB
american_scientific_journal-7515	64	41	.	.	PUNCT
american_scientific_journal-7515	65	1	while	while	SCONJ
american_scientific_journal-7515	65	2	there	there	PRON
american_scientific_journal-7515	65	3	are	be	VERB
american_scientific_journal-7515	65	4	physical	physical	ADJ
american_scientific_journal-7515	65	5	activities	activity	NOUN
american_scientific_journal-7515	65	6	you	you	PRON
american_scientific_journal-7515	65	7	may	may	AUX
american_scientific_journal-7515	65	8	do	do	VERB
american_scientific_journal-7515	65	9	on	on	ADP
american_scientific_journal-7515	65	10	your	your	PRON
american_scientific_journal-7515	65	11	own	own	ADJ
american_scientific_journal-7515	65	12	,	,	PUNCT
american_scientific_journal-7515	65	13	there	there	PRON
american_scientific_journal-7515	65	14	are	be	VERB
american_scientific_journal-7515	65	15	others	other	NOUN
american_scientific_journal-7515	65	16	that	that	SCONJ
american_scientific_journal-7515	65	17	a	a	DET
american_scientific_journal-7515	65	18	therapist	therapist	NOUN
american_scientific_journal-7515	65	19	is	be	AUX
american_scientific_journal-7515	65	20	needed	need	VERB
american_scientific_journal-7515	65	21	to	to	PART
american_scientific_journal-7515	65	22	ensure	ensure	VERB
american_scientific_journal-7515	65	23	it	it	PRON
american_scientific_journal-7515	65	24	is	be	AUX
american_scientific_journal-7515	65	25	done	do	VERB
american_scientific_journal-7515	65	26	correctly	correctly	ADV
american_scientific_journal-7515	65	27	and	and	CCONJ
american_scientific_journal-7515	65	28	not	not	PART
american_scientific_journal-7515	65	29	to	to	PART
american_scientific_journal-7515	65	30	cause	cause	VERB
american_scientific_journal-7515	65	31	further	further	ADJ
american_scientific_journal-7515	65	32	harm	harm	NOUN
american_scientific_journal-7515	65	33	to	to	ADP
american_scientific_journal-7515	65	34	your	your	PRON
american_scientific_journal-7515	65	35	neck	neck	NOUN
american_scientific_journal-7515	65	36	.	.	PUNCT
american_scientific_journal-7515	66	1	reference	reference	NOUN
american_scientific_journal-7515	66	2	[	[	X
american_scientific_journal-7515	66	3	1	1	NUM
american_scientific_journal-7515	66	4	]	]	PUNCT
american_scientific_journal-7515	66	5	further	far	ADV
american_scientific_journal-7515	66	6	lamented	lament	VERB
american_scientific_journal-7515	66	7	that	that	SCONJ
american_scientific_journal-7515	66	8	stretches	stretch	VERB
american_scientific_journal-7515	66	9	such	such	ADJ
american_scientific_journal-7515	66	10	as	as	ADP
american_scientific_journal-7515	66	11	chin	chin	NOUN
american_scientific_journal-7515	66	12	tuck	tuck	NOUN
american_scientific_journal-7515	66	13	,	,	PUNCT
american_scientific_journal-7515	66	14	another	another	DET
american_scientific_journal-7515	66	15	common	common	ADJ
american_scientific_journal-7515	66	16	form	form	NOUN
american_scientific_journal-7515	66	17	of	of	ADP
american_scientific_journal-7515	66	18	stretch	stretch	NOUN
american_scientific_journal-7515	66	19	may	may	AUX
american_scientific_journal-7515	66	20	be	be	AUX
american_scientific_journal-7515	66	21	used	use	VERB
american_scientific_journal-7515	66	22	in	in	ADP
american_scientific_journal-7515	66	23	the	the	DET
american_scientific_journal-7515	66	24	recovery	recovery	NOUN
american_scientific_journal-7515	66	25	process	process	NOUN
american_scientific_journal-7515	66	26	.	.	PUNCT
american_scientific_journal-7515	67	1	whenever	whenever	SCONJ
american_scientific_journal-7515	67	2	physical	physical	ADJ
american_scientific_journal-7515	67	3	therapy	therapy	NOUN
american_scientific_journal-7515	67	4	is	be	AUX
american_scientific_journal-7515	67	5	recommended	recommend	VERB
american_scientific_journal-7515	67	6	in	in	ADP
american_scientific_journal-7515	67	7	the	the	DET
american_scientific_journal-7515	67	8	improvement	improvement	NOUN
american_scientific_journal-7515	67	9	of	of	ADP
american_scientific_journal-7515	67	10	neck	neck	NOUN
american_scientific_journal-7515	67	11	functioning	function	VERB
american_scientific_journal-7515	67	12	and	and	CCONJ
american_scientific_journal-7515	67	13	strengthening	strengthen	VERB
american_scientific_journal-7515	67	14	,	,	PUNCT
american_scientific_journal-7515	67	15	it	it	PRON
american_scientific_journal-7515	67	16	is	be	AUX
american_scientific_journal-7515	67	17	a	a	DET
american_scientific_journal-7515	67	18	possibility	possibility	NOUN
american_scientific_journal-7515	67	19	that	that	SCONJ
american_scientific_journal-7515	67	20	the	the	DET
american_scientific_journal-7515	67	21	core	core	NOUN
american_scientific_journal-7515	67	22	and	and	CCONJ
american_scientific_journal-7515	67	23	back	back	ADJ
american_scientific_journal-7515	67	24	muscles	muscle	NOUN
american_scientific_journal-7515	67	25	may	may	AUX
american_scientific_journal-7515	67	26	also	also	ADV
american_scientific_journal-7515	67	27	benefit	benefit	VERB
american_scientific_journal-7515	67	28	from	from	ADP
american_scientific_journal-7515	67	29	strengthening	strengthen	VERB
american_scientific_journal-7515	67	30	.	.	PUNCT
american_scientific_journal-7515	68	1	to	to	PART
american_scientific_journal-7515	68	2	relieve	relieve	VERB
american_scientific_journal-7515	68	3	the	the	DET
american_scientific_journal-7515	68	4	stiffness	stiffness	NOUN
american_scientific_journal-7515	68	5	of	of	ADP
american_scientific_journal-7515	68	6	the	the	DET
american_scientific_journal-7515	68	7	neck	neck	NOUN
american_scientific_journal-7515	68	8	and	and	CCONJ
american_scientific_journal-7515	68	9	to	to	PART
american_scientific_journal-7515	68	10	increase	increase	VERB
american_scientific_journal-7515	68	11	blood	blood	NOUN
american_scientific_journal-7515	68	12	flow	flow	NOUN
american_scientific_journal-7515	68	13	,	,	PUNCT
american_scientific_journal-7515	68	14	aerobic	aerobic	ADJ
american_scientific_journal-7515	68	15	exercise	exercise	NOUN
american_scientific_journal-7515	68	16	may	may	AUX
american_scientific_journal-7515	68	17	be	be	AUX
american_scientific_journal-7515	68	18	recommended	recommend	VERB
american_scientific_journal-7515	68	19	by	by	ADP
american_scientific_journal-7515	68	20	the	the	DET
american_scientific_journal-7515	68	21	physical	physical	PROPN
american_scientific_journal-7515	68	22	therapist	therapist	NOUN
american_scientific_journal-7515	68	23	.	.	PUNCT
american_scientific_journal-7515	69	1	reference	reference	NOUN
american_scientific_journal-7515	69	2	[	[	X
american_scientific_journal-7515	69	3	2	2	X
american_scientific_journal-7515	69	4	]	]	PUNCT
american_scientific_journal-7515	69	5	stated	state	VERB
american_scientific_journal-7515	69	6	that	that	SCONJ
american_scientific_journal-7515	69	7	a	a	DET
american_scientific_journal-7515	69	8	critical	critical	ADJ
american_scientific_journal-7515	69	9	part	part	NOUN
american_scientific_journal-7515	69	10	of	of	ADP
american_scientific_journal-7515	69	11	any	any	DET
american_scientific_journal-7515	69	12	exercise	exercise	NOUN
american_scientific_journal-7515	69	13	program	program	NOUN
american_scientific_journal-7515	69	14	is	be	AUX
american_scientific_journal-7515	69	15	aerobic	aerobic	ADJ
american_scientific_journal-7515	69	16	exercise	exercise	NOUN
american_scientific_journal-7515	69	17	.	.	PUNCT
american_scientific_journal-7515	70	1	there	there	PRON
american_scientific_journal-7515	70	2	are	be	VERB
american_scientific_journal-7515	70	3	various	various	ADJ
american_scientific_journal-7515	70	4	types	type	NOUN
american_scientific_journal-7515	70	5	of	of	ADP
american_scientific_journal-7515	70	6	aerobic	aerobic	ADJ
american_scientific_journal-7515	70	7	exercises	exercise	NOUN
american_scientific_journal-7515	70	8	such	such	ADJ
american_scientific_journal-7515	70	9	as	as	ADP
american_scientific_journal-7515	70	10	exercise	exercise	NOUN
american_scientific_journal-7515	70	11	walking	walking	NOUN
american_scientific_journal-7515	70	12	,	,	PUNCT
american_scientific_journal-7515	70	13	swimming	swimming	NOUN
american_scientific_journal-7515	70	14	and	and	CCONJ
american_scientific_journal-7515	70	15	water	water	NOUN
american_scientific_journal-7515	70	16	aerobics	aerobics	NOUN
american_scientific_journal-7515	70	17	,	,	PUNCT
american_scientific_journal-7515	70	18	stationary	stationary	ADJ
american_scientific_journal-7515	70	19	bicycling	bicycling	NOUN
american_scientific_journal-7515	70	20	,	,	PUNCT
american_scientific_journal-7515	70	21	elliptical	elliptical	ADJ
american_scientific_journal-7515	70	22	trainer	trainer	NOUN
american_scientific_journal-7515	70	23	,	,	PUNCT
american_scientific_journal-7515	70	24	or	or	CCONJ
american_scientific_journal-7515	70	25	step	step	NOUN
american_scientific_journal-7515	70	26	machine	machine	NOUN
american_scientific_journal-7515	70	27	.	.	PUNCT
american_scientific_journal-7515	71	1	choosing	choose	VERB
american_scientific_journal-7515	71	2	which	which	DET
american_scientific_journal-7515	71	3	method	method	NOUN
american_scientific_journal-7515	71	4	of	of	ADP
american_scientific_journal-7515	71	5	aerobic	aerobic	ADJ
american_scientific_journal-7515	71	6	exercise	exercise	NOUN
american_scientific_journal-7515	71	7	,	,	PUNCT
american_scientific_journal-7515	71	8	boils	boil	VERB
american_scientific_journal-7515	71	9	down	down	ADP
american_scientific_journal-7515	71	10	to	to	ADP
american_scientific_journal-7515	71	11	preferences	preference	NOUN
american_scientific_journal-7515	71	12	and	and	CCONJ
american_scientific_journal-7515	71	13	trial	trial	NOUN
american_scientific_journal-7515	71	14	and	and	CCONJ
american_scientific_journal-7515	71	15	error	error	NOUN
american_scientific_journal-7515	71	16	until	until	SCONJ
american_scientific_journal-7515	71	17	you	you	PRON
american_scientific_journal-7515	71	18	find	find	VERB
american_scientific_journal-7515	71	19	the	the	DET
american_scientific_journal-7515	71	20	one	one	NOUN
american_scientific_journal-7515	71	21	that	that	PRON
american_scientific_journal-7515	71	22	works	work	VERB
american_scientific_journal-7515	71	23	for	for	ADP
american_scientific_journal-7515	71	24	you	you	PRON
american_scientific_journal-7515	71	25	.	.	PUNCT
american_scientific_journal-7515	72	1	a	a	DET
american_scientific_journal-7515	72	2	soothing	soothe	VERB
american_scientific_journal-7515	72	3	massage	massage	NOUN
american_scientific_journal-7515	72	4	not	not	PART
american_scientific_journal-7515	72	5	only	only	ADV
american_scientific_journal-7515	72	6	offers	offer	VERB
american_scientific_journal-7515	72	7	comfort	comfort	NOUN
american_scientific_journal-7515	72	8	but	but	CCONJ
american_scientific_journal-7515	72	9	also	also	ADV
american_scientific_journal-7515	72	10	increases	increase	VERB
american_scientific_journal-7515	72	11	recovery	recovery	NOUN
american_scientific_journal-7515	72	12	from	from	ADP
american_scientific_journal-7515	72	13	a	a	DET
american_scientific_journal-7515	72	14	neck	neck	NOUN
american_scientific_journal-7515	72	15	spasm	spasm	NOUN
american_scientific_journal-7515	72	16	.	.	PUNCT
american_scientific_journal-7515	73	1	your	your	PRON
american_scientific_journal-7515	73	2	therapist	therapist	NOUN
american_scientific_journal-7515	73	3	will	will	AUX
american_scientific_journal-7515	73	4	help	help	VERB
american_scientific_journal-7515	73	5	in	in	ADP
american_scientific_journal-7515	73	6	deciding	decide	VERB
american_scientific_journal-7515	73	7	which	which	DET
american_scientific_journal-7515	73	8	exercise	exercise	NOUN
american_scientific_journal-7515	73	9	based	base	VERB
american_scientific_journal-7515	73	10	on	on	ADP
american_scientific_journal-7515	73	11	your	your	PRON
american_scientific_journal-7515	73	12	symptoms	symptom	NOUN
american_scientific_journal-7515	73	13	which	which	PRON
american_scientific_journal-7515	73	14	works	work	VERB
american_scientific_journal-7515	73	15	best	well	ADV
american_scientific_journal-7515	73	16	for	for	ADP
american_scientific_journal-7515	73	17	you	you	PRON
american_scientific_journal-7515	73	18	.	.	PUNCT
american_scientific_journal-7515	74	1	there	there	PRON
american_scientific_journal-7515	74	2	are	be	VERB
american_scientific_journal-7515	74	3	other	other	ADJ
american_scientific_journal-7515	74	4	instances	instance	NOUN
american_scientific_journal-7515	74	5	when	when	SCONJ
american_scientific_journal-7515	74	6	non	non	ADJ
american_scientific_journal-7515	74	7	-	-	ADJ
american_scientific_journal-7515	74	8	surgical	surgical	ADJ
american_scientific_journal-7515	74	9	methods	method	NOUN
american_scientific_journal-7515	74	10	of	of	ADP
american_scientific_journal-7515	74	11	treatment	treatment	NOUN
american_scientific_journal-7515	74	12	may	may	AUX
american_scientific_journal-7515	74	13	be	be	AUX
american_scientific_journal-7515	74	14	insufficient	insufficient	ADJ
american_scientific_journal-7515	74	15	,	,	PUNCT
american_scientific_journal-7515	74	16	and	and	CCONJ
american_scientific_journal-7515	74	17	surgery	surgery	NOUN
american_scientific_journal-7515	74	18	is	be	AUX
american_scientific_journal-7515	74	19	required	require	VERB
american_scientific_journal-7515	74	20	.	.	PUNCT
american_scientific_journal-7515	75	1	reference	reference	NOUN
american_scientific_journal-7515	75	2	[	[	X
american_scientific_journal-7515	75	3	7	7	X
american_scientific_journal-7515	75	4	]	]	PUNCT
american_scientific_journal-7515	75	5	explained	explain	VERB
american_scientific_journal-7515	75	6	the	the	DET
american_scientific_journal-7515	75	7	three	three	NUM
american_scientific_journal-7515	75	8	probable	probable	ADJ
american_scientific_journal-7515	75	9	reasons	reason	NOUN
american_scientific_journal-7515	75	10	for	for	ADP
american_scientific_journal-7515	75	11	getting	get	VERB
american_scientific_journal-7515	75	12	surgery	surgery	NOUN
american_scientific_journal-7515	75	13	to	to	PART
american_scientific_journal-7515	75	14	alleviate	alleviate	VERB
american_scientific_journal-7515	75	15	neck	neck	NOUN
american_scientific_journal-7515	75	16	pain	pain	NOUN
american_scientific_journal-7515	75	17	;	;	PUNCT
american_scientific_journal-7515	75	18	to	to	PART
american_scientific_journal-7515	75	19	decompress	decompress	VERB
american_scientific_journal-7515	75	20	a	a	DET
american_scientific_journal-7515	75	21	nerve	nerve	NOUN
american_scientific_journal-7515	75	22	root	root	NOUN
american_scientific_journal-7515	75	23	,	,	PUNCT
american_scientific_journal-7515	75	24	to	to	PART
american_scientific_journal-7515	75	25	decompress	decompress	VERB
american_scientific_journal-7515	75	26	the	the	DET
american_scientific_journal-7515	75	27	spinal	spinal	ADJ
american_scientific_journal-7515	75	28	cord	cord	NOUN
american_scientific_journal-7515	75	29	and	and	CCONJ
american_scientific_journal-7515	75	30	stabilize	stabilize	VERB
american_scientific_journal-7515	75	31	the	the	DET
american_scientific_journal-7515	75	32	cervical	cervical	ADJ
american_scientific_journal-7515	75	33	spine	spine	NOUN
american_scientific_journal-7515	75	34	.	.	PUNCT
american_scientific_journal-7515	76	1	a	a	DET
american_scientific_journal-7515	76	2	key	key	ADJ
american_scientific_journal-7515	76	3	point	point	NOUN
american_scientific_journal-7515	76	4	to	to	PART
american_scientific_journal-7515	76	5	note	note	VERB
american_scientific_journal-7515	76	6	if	if	SCONJ
american_scientific_journal-7515	76	7	imaging	imaging	NOUN
american_scientific_journal-7515	76	8	and	and	CCONJ
american_scientific_journal-7515	76	9	diagnostics	diagnostic	NOUN
american_scientific_journal-7515	76	10	are	be	AUX
american_scientific_journal-7515	76	11	unable	unable	ADJ
american_scientific_journal-7515	76	12	to	to	PART
american_scientific_journal-7515	76	13	detect	detect	VERB
american_scientific_journal-7515	76	14	and	and	CCONJ
american_scientific_journal-7515	76	15	align	align	VERB
american_scientific_journal-7515	76	16	one	one	NUM
american_scientific_journal-7515	76	17	of	of	ADP
american_scientific_journal-7515	76	18	the	the	DET
american_scientific_journal-7515	76	19	three	three	NUM
american_scientific_journal-7515	76	20	reasons	reason	NOUN
american_scientific_journal-7515	76	21	to	to	ADP
american_scientific_journal-7515	76	22	the	the	DET
american_scientific_journal-7515	76	23	pain	pain	NOUN
american_scientific_journal-7515	76	24	,	,	PUNCT
american_scientific_journal-7515	76	25	then	then	ADV
american_scientific_journal-7515	76	26	surgery	surgery	NOUN
american_scientific_journal-7515	76	27	will	will	AUX
american_scientific_journal-7515	76	28	not	not	PART
american_scientific_journal-7515	76	29	be	be	AUX
american_scientific_journal-7515	76	30	recommended	recommend	VERB
american_scientific_journal-7515	76	31	as	as	SCONJ
american_scientific_journal-7515	76	32	it	it	PRON
american_scientific_journal-7515	76	33	unlikely	unlikely	ADJ
american_scientific_journal-7515	76	34	to	to	PART
american_scientific_journal-7515	76	35	help	help	VERB
american_scientific_journal-7515	76	36	[	[	X
american_scientific_journal-7515	76	37	8	8	NUM
american_scientific_journal-7515	76	38	]	]	PUNCT
american_scientific_journal-7515	76	39	.	.	PUNCT
american_scientific_journal-7515	77	1	there	there	PRON
american_scientific_journal-7515	77	2	are	be	VERB
american_scientific_journal-7515	77	3	other	other	ADJ
american_scientific_journal-7515	77	4	important	important	ADJ
american_scientific_journal-7515	77	5	pointers	pointer	NOUN
american_scientific_journal-7515	77	6	to	to	PART
american_scientific_journal-7515	77	7	know	know	VERB
american_scientific_journal-7515	77	8	about	about	ADP
american_scientific_journal-7515	77	9	neck	neck	NOUN
american_scientific_journal-7515	77	10	spasms	spasm	NOUN
american_scientific_journal-7515	77	11	.	.	PUNCT
american_scientific_journal-7515	78	1	with	with	ADP
american_scientific_journal-7515	78	2	home	home	NOUN
american_scientific_journal-7515	78	3	remedies	remedy	NOUN
american_scientific_journal-7515	78	4	,	,	PUNCT
american_scientific_journal-7515	78	5	neck	neck	NOUN
american_scientific_journal-7515	78	6	spasms	spasm	NOUN
american_scientific_journal-7515	78	7	typically	typically	ADV
american_scientific_journal-7515	78	8	go	go	VERB
american_scientific_journal-7515	78	9	away	away	ADV
american_scientific_journal-7515	78	10	between	between	ADP
american_scientific_journal-7515	78	11	5	5	NUM
american_scientific_journal-7515	78	12	-	-	SYM
american_scientific_journal-7515	78	13	7	7	NUM
american_scientific_journal-7515	78	14	days	day	NOUN
american_scientific_journal-7515	78	15	.	.	PUNCT
american_scientific_journal-7515	79	1	if	if	SCONJ
american_scientific_journal-7515	79	2	you	you	PRON
american_scientific_journal-7515	79	3	are	be	AUX
american_scientific_journal-7515	79	4	still	still	ADV
american_scientific_journal-7515	79	5	feeling	feel	VERB
american_scientific_journal-7515	79	6	pain	pain	NOUN
american_scientific_journal-7515	79	7	after	after	ADP
american_scientific_journal-7515	79	8	this	this	DET
american_scientific_journal-7515	79	9	time	time	NOUN
american_scientific_journal-7515	79	10	,	,	PUNCT
american_scientific_journal-7515	79	11	then	then	ADV
american_scientific_journal-7515	79	12	physical	physical	ADJ
american_scientific_journal-7515	79	13	therapy	therapy	NOUN
american_scientific_journal-7515	79	14	is	be	AUX
american_scientific_journal-7515	79	15	your	your	PRON
american_scientific_journal-7515	79	16	alternative	alternative	ADJ
american_scientific_journal-7515	79	17	option	option	NOUN
american_scientific_journal-7515	79	18	.	.	PUNCT
american_scientific_journal-7515	80	1	the	the	DET
american_scientific_journal-7515	80	2	duration	duration	NOUN
american_scientific_journal-7515	80	3	of	of	ADP
american_scientific_journal-7515	80	4	physical	physical	ADJ
american_scientific_journal-7515	80	5	therapy	therapy	NOUN
american_scientific_journal-7515	80	6	varies	vary	VERB
american_scientific_journal-7515	80	7	and	and	CCONJ
american_scientific_journal-7515	80	8	is	be	AUX
american_scientific_journal-7515	80	9	dependent	dependent	ADJ
american_scientific_journal-7515	80	10	on	on	ADP
american_scientific_journal-7515	80	11	the	the	DET
american_scientific_journal-7515	80	12	severity	severity	NOUN
american_scientific_journal-7515	80	13	of	of	ADP
american_scientific_journal-7515	80	14	your	your	PRON
american_scientific_journal-7515	80	15	pain	pain	NOUN
american_scientific_journal-7515	80	16	.	.	PUNCT
american_scientific_journal-7515	81	1	in	in	ADP
american_scientific_journal-7515	81	2	most	most	ADJ
american_scientific_journal-7515	81	3	instances	instance	NOUN
american_scientific_journal-7515	81	4	chronic	chronic	ADJ
american_scientific_journal-7515	81	5	neck	neck	NOUN
american_scientific_journal-7515	81	6	pain	pain	NOUN
american_scientific_journal-7515	81	7	may	may	AUX
american_scientific_journal-7515	81	8	last	last	VERB
american_scientific_journal-7515	81	9	for	for	ADP
american_scientific_journal-7515	81	10	a	a	DET
american_scientific_journal-7515	81	11	span	span	NOUN
american_scientific_journal-7515	81	12	of	of	ADP
american_scientific_journal-7515	81	13	3	3	NUM
american_scientific_journal-7515	81	14	months	month	NOUN
american_scientific_journal-7515	81	15	onwards	onwards	ADV
american_scientific_journal-7515	81	16	.	.	PUNCT
american_scientific_journal-7515	82	1	there	there	PRON
american_scientific_journal-7515	82	2	are	be	VERB
american_scientific_journal-7515	82	3	instances	instance	NOUN
american_scientific_journal-7515	82	4	when	when	SCONJ
american_scientific_journal-7515	82	5	physical	physical	ADJ
american_scientific_journal-7515	82	6	therapy	therapy	NOUN
american_scientific_journal-7515	82	7	should	should	AUX
american_scientific_journal-7515	82	8	be	be	AUX
american_scientific_journal-7515	82	9	avoided	avoid	VERB
american_scientific_journal-7515	82	10	,	,	PUNCT
american_scientific_journal-7515	82	11	this	this	PRON
american_scientific_journal-7515	82	12	includes	include	VERB
american_scientific_journal-7515	82	13	significant	significant	ADJ
american_scientific_journal-7515	82	14	spinal	spinal	NOUN
american_scientific_journal-7515	82	15	instability	instability	NOUN
american_scientific_journal-7515	82	16	serious	serious	ADJ
american_scientific_journal-7515	82	17	underlying	underlying	ADJ
american_scientific_journal-7515	82	18	medical	medical	ADJ
american_scientific_journal-7515	82	19	issues	issue	NOUN
american_scientific_journal-7515	82	20	,	,	PUNCT
american_scientific_journal-7515	82	21	in	in	ADP
american_scientific_journal-7515	82	22	addition	addition	NOUN
american_scientific_journal-7515	82	23	to	to	ADP
american_scientific_journal-7515	82	24	the	the	DET
american_scientific_journal-7515	82	25	patient	patient	NOUN
american_scientific_journal-7515	82	26	’s	’s	PART
american_scientific_journal-7515	82	27	body	body	NOUN
american_scientific_journal-7515	82	28	type	type	NOUN
american_scientific_journal-7515	82	29	would	would	AUX
american_scientific_journal-7515	82	30	not	not	PART
american_scientific_journal-7515	82	31	tolerate	tolerate	VERB
american_scientific_journal-7515	82	32	the	the	DET
american_scientific_journal-7515	82	33	treatment	treatment	NOUN
american_scientific_journal-7515	82	34	well	well	ADV
american_scientific_journal-7515	82	35	.	.	PUNCT
american_scientific_journal-7515	83	1	in	in	ADP
american_scientific_journal-7515	83	2	instances	instance	NOUN
american_scientific_journal-7515	83	3	where	where	SCONJ
american_scientific_journal-7515	83	4	the	the	DET
american_scientific_journal-7515	83	5	pain	pain	NOUN
american_scientific_journal-7515	83	6	is	be	AUX
american_scientific_journal-7515	83	7	moderate	moderate	ADJ
american_scientific_journal-7515	83	8	,	,	PUNCT
american_scientific_journal-7515	83	9	simple	simple	ADJ
american_scientific_journal-7515	83	10	stretches	stretch	NOUN
american_scientific_journal-7515	83	11	,	,	PUNCT
american_scientific_journal-7515	83	12	and	and	CCONJ
american_scientific_journal-7515	83	13	aerobic	aerobic	ADJ
american_scientific_journal-7515	83	14	exercises	exercise	NOUN
american_scientific_journal-7515	83	15	are	be	AUX
american_scientific_journal-7515	83	16	recommended	recommend	VERB
american_scientific_journal-7515	83	17	based	base	VERB
american_scientific_journal-7515	83	18	on	on	ADP
american_scientific_journal-7515	83	19	the	the	DET
american_scientific_journal-7515	83	20	preference	preference	NOUN
american_scientific_journal-7515	83	21	of	of	ADP
american_scientific_journal-7515	83	22	the	the	DET
american_scientific_journal-7515	83	23	american	american	ADJ
american_scientific_journal-7515	83	24	academic	academic	PROPN
american_scientific_journal-7515	83	25	scientific	scientific	ADJ
american_scientific_journal-7515	83	26	research	research	NOUN
american_scientific_journal-7515	83	27	journal	journal	NOUN
american_scientific_journal-7515	83	28	for	for	ADP
american_scientific_journal-7515	83	29	engineering	engineering	NOUN
american_scientific_journal-7515	83	30	,	,	PUNCT
american_scientific_journal-7515	83	31	technology	technology	NOUN
american_scientific_journal-7515	83	32	,	,	PUNCT
american_scientific_journal-7515	83	33	and	and	CCONJ
american_scientific_journal-7515	83	34	sciences	science	NOUN
american_scientific_journal-7515	83	35	(	(	PUNCT
american_scientific_journal-7515	83	36	asrjets	asrjet	NOUN
american_scientific_journal-7515	83	37	)	)	PUNCT
american_scientific_journal-7515	83	38	(	(	PUNCT
american_scientific_journal-7515	83	39	2022	2022	NUM
american_scientific_journal-7515	83	40	)	)	PUNCT
american_scientific_journal-7515	83	41	volume	volume	NOUN
american_scientific_journal-7515	83	42	87	87	NUM
american_scientific_journal-7515	83	43	,	,	PUNCT
american_scientific_journal-7515	83	44	no1	no1	PROPN
american_scientific_journal-7515	83	45	,	,	PUNCT
american_scientific_journal-7515	83	46	pp	pp	ADP
american_scientific_journal-7515	83	47	230	230	NUM
american_scientific_journal-7515	83	48	-	-	SYM
american_scientific_journal-7515	83	49	234	234	NUM
american_scientific_journal-7515	83	50	233	233	NUM
american_scientific_journal-7515	83	51	patient	patient	NOUN
american_scientific_journal-7515	83	52	.	.	PUNCT
american_scientific_journal-7515	84	1	outside	outside	ADP
american_scientific_journal-7515	84	2	of	of	ADP
american_scientific_journal-7515	84	3	therapy	therapy	NOUN
american_scientific_journal-7515	84	4	,	,	PUNCT
american_scientific_journal-7515	84	5	patients	patient	NOUN
american_scientific_journal-7515	84	6	are	be	AUX
american_scientific_journal-7515	84	7	encouraged	encourage	VERB
american_scientific_journal-7515	84	8	to	to	PART
american_scientific_journal-7515	84	9	avoid	avoid	VERB
american_scientific_journal-7515	84	10	standing	stand	VERB
american_scientific_journal-7515	84	11	for	for	ADP
american_scientific_journal-7515	84	12	a	a	DET
american_scientific_journal-7515	84	13	long	long	ADJ
american_scientific_journal-7515	84	14	period	period	NOUN
american_scientific_journal-7515	84	15	,	,	PUNCT
american_scientific_journal-7515	84	16	wear	wear	VERB
american_scientific_journal-7515	84	17	shoes	shoe	NOUN
american_scientific_journal-7515	84	18	with	with	ADP
american_scientific_journal-7515	84	19	cushioned	cushioned	ADJ
american_scientific_journal-7515	84	20	soles	sol	NOUN
american_scientific_journal-7515	84	21	,	,	PUNCT
american_scientific_journal-7515	84	22	make	make	VERB
american_scientific_journal-7515	84	23	sure	sure	ADJ
american_scientific_journal-7515	84	24	you	you	PRON
american_scientific_journal-7515	84	25	have	have	VERB
american_scientific_journal-7515	84	26	a	a	DET
american_scientific_journal-7515	84	27	firm	firm	ADJ
american_scientific_journal-7515	84	28	mattress	mattress	ADJ
american_scientific_journal-7515	84	29	and	and	CCONJ
american_scientific_journal-7515	84	30	supportive	supportive	ADJ
american_scientific_journal-7515	84	31	pillows	pillow	NOUN
american_scientific_journal-7515	84	32	,	,	PUNCT
american_scientific_journal-7515	84	33	and	and	CCONJ
american_scientific_journal-7515	84	34	learn	learn	VERB
american_scientific_journal-7515	84	35	to	to	PART
american_scientific_journal-7515	84	36	relax	relax	VERB
american_scientific_journal-7515	84	37	as	as	ADV
american_scientific_journal-7515	84	38	much	much	ADJ
american_scientific_journal-7515	84	39	as	as	ADP
american_scientific_journal-7515	84	40	possible	possible	ADJ
american_scientific_journal-7515	84	41	.	.	PUNCT
american_scientific_journal-7515	85	1	3	3	X
american_scientific_journal-7515	85	2	.	.	NOUN
american_scientific_journal-7515	85	3	results	result	NOUN
american_scientific_journal-7515	85	4	prevention	prevention	NOUN
american_scientific_journal-7515	85	5	is	be	AUX
american_scientific_journal-7515	85	6	always	always	ADV
american_scientific_journal-7515	85	7	the	the	DET
american_scientific_journal-7515	85	8	best	good	ADJ
american_scientific_journal-7515	85	9	option	option	NOUN
american_scientific_journal-7515	85	10	in	in	ADP
american_scientific_journal-7515	85	11	alleviating	alleviate	VERB
american_scientific_journal-7515	85	12	a	a	DET
american_scientific_journal-7515	85	13	problem	problem	NOUN
american_scientific_journal-7515	85	14	.	.	PUNCT
american_scientific_journal-7515	86	1	there	there	PRON
american_scientific_journal-7515	86	2	are	be	VERB
american_scientific_journal-7515	86	3	various	various	ADJ
american_scientific_journal-7515	86	4	preventative	preventative	ADJ
american_scientific_journal-7515	86	5	measures	measure	NOUN
american_scientific_journal-7515	86	6	that	that	PRON
american_scientific_journal-7515	86	7	you	you	PRON
american_scientific_journal-7515	86	8	may	may	AUX
american_scientific_journal-7515	86	9	take	take	VERB
american_scientific_journal-7515	86	10	such	such	ADJ
american_scientific_journal-7515	86	11	as	as	ADP
american_scientific_journal-7515	86	12	ensuring	ensure	VERB
american_scientific_journal-7515	86	13	you	you	PRON
american_scientific_journal-7515	86	14	are	be	AUX
american_scientific_journal-7515	86	15	sitting	sit	VERB
american_scientific_journal-7515	86	16	on	on	ADP
american_scientific_journal-7515	86	17	a	a	DET
american_scientific_journal-7515	86	18	reclining	recline	VERB
american_scientific_journal-7515	86	19	chair	chair	NOUN
american_scientific_journal-7515	86	20	while	while	SCONJ
american_scientific_journal-7515	86	21	working	work	VERB
american_scientific_journal-7515	86	22	,	,	PUNCT
american_scientific_journal-7515	86	23	standing	standing	NOUN
american_scientific_journal-7515	86	24	,	,	PUNCT
american_scientific_journal-7515	86	25	and	and	CCONJ
american_scientific_journal-7515	86	26	stretching	stretch	VERB
american_scientific_journal-7515	86	27	to	to	PART
american_scientific_journal-7515	86	28	ensure	ensure	VERB
american_scientific_journal-7515	86	29	your	your	PRON
american_scientific_journal-7515	86	30	blood	blood	NOUN
american_scientific_journal-7515	86	31	keeps	keep	VERB
american_scientific_journal-7515	86	32	flowing	flow	VERB
american_scientific_journal-7515	86	33	,	,	PUNCT
american_scientific_journal-7515	86	34	in	in	ADP
american_scientific_journal-7515	86	35	addition	addition	NOUN
american_scientific_journal-7515	86	36	to	to	ADP
american_scientific_journal-7515	86	37	mild	mild	ADJ
american_scientific_journal-7515	86	38	exercises	exercise	NOUN
american_scientific_journal-7515	86	39	such	such	ADJ
american_scientific_journal-7515	86	40	as	as	ADP
american_scientific_journal-7515	86	41	walking	walk	VERB
american_scientific_journal-7515	86	42	.	.	PUNCT
american_scientific_journal-7515	87	1	however	however	ADV
american_scientific_journal-7515	87	2	,	,	PUNCT
american_scientific_journal-7515	87	3	if	if	SCONJ
american_scientific_journal-7515	87	4	you	you	PRON
american_scientific_journal-7515	87	5	become	become	VERB
american_scientific_journal-7515	87	6	a	a	DET
american_scientific_journal-7515	87	7	victim	victim	NOUN
american_scientific_journal-7515	87	8	of	of	ADP
american_scientific_journal-7515	87	9	workplace	workplace	NOUN
american_scientific_journal-7515	87	10	neck	neck	NOUN
american_scientific_journal-7515	87	11	spasms	spasm	NOUN
american_scientific_journal-7515	87	12	due	due	ADJ
american_scientific_journal-7515	87	13	to	to	ADP
american_scientific_journal-7515	87	14	either	either	DET
american_scientific_journal-7515	87	15	lack	lack	NOUN
american_scientific_journal-7515	87	16	of	of	ADP
american_scientific_journal-7515	87	17	movement	movement	NOUN
american_scientific_journal-7515	87	18	or	or	CCONJ
american_scientific_journal-7515	87	19	posture	posture	NOUN
american_scientific_journal-7515	87	20	while	while	SCONJ
american_scientific_journal-7515	87	21	seated	seat	VERB
american_scientific_journal-7515	87	22	,	,	PUNCT
american_scientific_journal-7515	87	23	there	there	PRON
american_scientific_journal-7515	87	24	are	be	VERB
american_scientific_journal-7515	87	25	varying	vary	VERB
american_scientific_journal-7515	87	26	exercises	exercise	NOUN
american_scientific_journal-7515	87	27	and	and	CCONJ
american_scientific_journal-7515	87	28	treatments	treatment	NOUN
american_scientific_journal-7515	87	29	options	option	NOUN
american_scientific_journal-7515	87	30	available	available	ADJ
american_scientific_journal-7515	87	31	to	to	PART
american_scientific_journal-7515	87	32	get	get	VERB
american_scientific_journal-7515	87	33	you	you	PRON
american_scientific_journal-7515	87	34	right	right	ADV
american_scientific_journal-7515	87	35	back	back	ADV
american_scientific_journal-7515	87	36	on	on	ADP
american_scientific_journal-7515	87	37	track	track	NOUN
american_scientific_journal-7515	87	38	.	.	PUNCT
american_scientific_journal-7515	88	1	if	if	SCONJ
american_scientific_journal-7515	88	2	you	you	PRON
american_scientific_journal-7515	88	3	are	be	AUX
american_scientific_journal-7515	88	4	experiencing	experience	VERB
american_scientific_journal-7515	88	5	mild	mild	ADJ
american_scientific_journal-7515	88	6	pain	pain	NOUN
american_scientific_journal-7515	88	7	,	,	PUNCT
american_scientific_journal-7515	88	8	you	you	PRON
american_scientific_journal-7515	88	9	may	may	AUX
american_scientific_journal-7515	88	10	try	try	VERB
american_scientific_journal-7515	88	11	home	home	NOUN
american_scientific_journal-7515	88	12	remedies	remedy	NOUN
american_scientific_journal-7515	88	13	such	such	ADJ
american_scientific_journal-7515	88	14	as	as	ADP
american_scientific_journal-7515	88	15	simple	simple	ADJ
american_scientific_journal-7515	88	16	and	and	CCONJ
american_scientific_journal-7515	88	17	scalene	scalene	ADJ
american_scientific_journal-7515	88	18	stretches	stretch	NOUN
american_scientific_journal-7515	88	19	.	.	PUNCT
american_scientific_journal-7515	89	1	it	it	PRON
american_scientific_journal-7515	89	2	is	be	AUX
american_scientific_journal-7515	89	3	always	always	ADV
american_scientific_journal-7515	89	4	a	a	DET
american_scientific_journal-7515	89	5	good	good	ADJ
american_scientific_journal-7515	89	6	idea	idea	NOUN
american_scientific_journal-7515	89	7	to	to	PART
american_scientific_journal-7515	89	8	seek	seek	VERB
american_scientific_journal-7515	89	9	professional	professional	ADJ
american_scientific_journal-7515	89	10	help	help	NOUN
american_scientific_journal-7515	89	11	when	when	SCONJ
american_scientific_journal-7515	89	12	you	you	PRON
american_scientific_journal-7515	89	13	come	come	VERB
american_scientific_journal-7515	89	14	to	to	ADP
american_scientific_journal-7515	89	15	the	the	DET
american_scientific_journal-7515	89	16	realization	realization	NOUN
american_scientific_journal-7515	89	17	that	that	SCONJ
american_scientific_journal-7515	89	18	homes	home	NOUN
american_scientific_journal-7515	89	19	remedies	remedy	NOUN
american_scientific_journal-7515	89	20	are	be	AUX
american_scientific_journal-7515	89	21	not	not	PART
american_scientific_journal-7515	89	22	doing	do	VERB
american_scientific_journal-7515	89	23	what	what	PRON
american_scientific_journal-7515	89	24	they	they	PRON
american_scientific_journal-7515	89	25	are	be	AUX
american_scientific_journal-7515	89	26	supposed	suppose	VERB
american_scientific_journal-7515	89	27	to	to	PART
american_scientific_journal-7515	89	28	do	do	VERB
american_scientific_journal-7515	89	29	.	.	PUNCT
american_scientific_journal-7515	90	1	a	a	DET
american_scientific_journal-7515	90	2	physical	physical	ADJ
american_scientific_journal-7515	90	3	therapist	therapist	NOUN
american_scientific_journal-7515	90	4	may	may	AUX
american_scientific_journal-7515	90	5	recommend	recommend	VERB
american_scientific_journal-7515	90	6	a	a	DET
american_scientific_journal-7515	90	7	varying	vary	VERB
american_scientific_journal-7515	90	8	range	range	NOUN
american_scientific_journal-7515	90	9	of	of	ADP
american_scientific_journal-7515	90	10	exercises	exercise	NOUN
american_scientific_journal-7515	90	11	that	that	PRON
american_scientific_journal-7515	90	12	may	may	AUX
american_scientific_journal-7515	90	13	be	be	AUX
american_scientific_journal-7515	90	14	beneficial	beneficial	ADJ
american_scientific_journal-7515	90	15	in	in	ADP
american_scientific_journal-7515	90	16	extinguishing	extinguish	VERB
american_scientific_journal-7515	90	17	the	the	DET
american_scientific_journal-7515	90	18	pain	pain	NOUN
american_scientific_journal-7515	90	19	.	.	PUNCT
american_scientific_journal-7515	91	1	however	however	ADV
american_scientific_journal-7515	91	2	,	,	PUNCT
american_scientific_journal-7515	91	3	in	in	ADP
american_scientific_journal-7515	91	4	circumstances	circumstance	NOUN
american_scientific_journal-7515	91	5	when	when	SCONJ
american_scientific_journal-7515	91	6	the	the	DET
american_scientific_journal-7515	91	7	pain	pain	NOUN
american_scientific_journal-7515	91	8	is	be	AUX
american_scientific_journal-7515	91	9	too	too	ADV
american_scientific_journal-7515	91	10	much	much	ADJ
american_scientific_journal-7515	91	11	to	to	PART
american_scientific_journal-7515	91	12	bear	bear	VERB
american_scientific_journal-7515	91	13	,	,	PUNCT
american_scientific_journal-7515	91	14	surgery	surgery	NOUN
american_scientific_journal-7515	91	15	may	may	AUX
american_scientific_journal-7515	91	16	be	be	AUX
american_scientific_journal-7515	91	17	considered	consider	VERB
american_scientific_journal-7515	91	18	.	.	PUNCT
american_scientific_journal-7515	92	1	find	find	VERB
american_scientific_journal-7515	92	2	a	a	DET
american_scientific_journal-7515	92	3	balance	balance	NOUN
american_scientific_journal-7515	92	4	,	,	PUNCT
american_scientific_journal-7515	92	5	throughout	throughout	ADP
american_scientific_journal-7515	92	6	your	your	PRON
american_scientific_journal-7515	92	7	daily	daily	ADJ
american_scientific_journal-7515	92	8	work	work	NOUN
american_scientific_journal-7515	92	9	routine	routine	NOUN
american_scientific_journal-7515	92	10	to	to	PART
american_scientific_journal-7515	92	11	relax	relax	VERB
american_scientific_journal-7515	92	12	while	while	SCONJ
american_scientific_journal-7515	92	13	you	you	PRON
american_scientific_journal-7515	92	14	work	work	VERB
american_scientific_journal-7515	92	15	.	.	PUNCT
american_scientific_journal-7515	93	1	4	4	X
american_scientific_journal-7515	93	2	.	.	X
american_scientific_journal-7515	93	3	conclusion	conclusion	NOUN
american_scientific_journal-7515	93	4	neck	neck	NOUN
american_scientific_journal-7515	93	5	spasm	spasm	NOUN
american_scientific_journal-7515	93	6	is	be	AUX
american_scientific_journal-7515	93	7	a	a	DET
american_scientific_journal-7515	93	8	common	common	ADJ
american_scientific_journal-7515	93	9	complaint	complaint	NOUN
american_scientific_journal-7515	93	10	presenting	present	VERB
american_scientific_journal-7515	93	11	to	to	ADP
american_scientific_journal-7515	93	12	primary	primary	ADJ
american_scientific_journal-7515	93	13	,	,	PUNCT
american_scientific_journal-7515	93	14	orthopedic	orthopedic	ADJ
american_scientific_journal-7515	93	15	,	,	PUNCT
american_scientific_journal-7515	93	16	and	and	CCONJ
american_scientific_journal-7515	93	17	other	other	ADJ
american_scientific_journal-7515	93	18	musculoskeletal	musculoskeletal	ADJ
american_scientific_journal-7515	93	19	specialists	specialist	NOUN
american_scientific_journal-7515	93	20	.	.	PUNCT
american_scientific_journal-7515	94	1	the	the	DET
american_scientific_journal-7515	94	2	prognosis	prognosis	NOUN
american_scientific_journal-7515	94	3	is	be	AUX
american_scientific_journal-7515	94	4	very	very	ADV
american_scientific_journal-7515	94	5	good	good	ADJ
american_scientific_journal-7515	94	6	for	for	ADP
american_scientific_journal-7515	94	7	most	most	ADJ
american_scientific_journal-7515	94	8	patients	patient	NOUN
american_scientific_journal-7515	94	9	.	.	PUNCT
american_scientific_journal-7515	95	1	the	the	DET
american_scientific_journal-7515	95	2	clinician	clinician	NOUN
american_scientific_journal-7515	95	3	should	should	AUX
american_scientific_journal-7515	95	4	perform	perform	VERB
american_scientific_journal-7515	95	5	a	a	DET
american_scientific_journal-7515	95	6	detailed	detailed	ADJ
american_scientific_journal-7515	95	7	history	history	NOUN
american_scientific_journal-7515	95	8	(	(	PUNCT
american_scientific_journal-7515	95	9	which	which	PRON
american_scientific_journal-7515	95	10	includes	include	VERB
american_scientific_journal-7515	95	11	an	an	DET
american_scientific_journal-7515	95	12	assessment	assessment	NOUN
american_scientific_journal-7515	95	13	for	for	ADP
american_scientific_journal-7515	95	14	red	red	ADJ
american_scientific_journal-7515	95	15	flags	flag	NOUN
american_scientific_journal-7515	95	16	)	)	PUNCT
american_scientific_journal-7515	95	17	,	,	PUNCT
american_scientific_journal-7515	95	18	perform	perform	VERB
american_scientific_journal-7515	95	19	a	a	DET
american_scientific_journal-7515	95	20	comprehensive	comprehensive	ADJ
american_scientific_journal-7515	95	21	examination	examination	NOUN
american_scientific_journal-7515	95	22	,	,	PUNCT
american_scientific_journal-7515	95	23	and	and	CCONJ
american_scientific_journal-7515	95	24	obtain	obtain	VERB
american_scientific_journal-7515	95	25	imaging	imaging	NOUN
american_scientific_journal-7515	95	26	studies	study	NOUN
american_scientific_journal-7515	95	27	only	only	ADV
american_scientific_journal-7515	95	28	when	when	SCONJ
american_scientific_journal-7515	95	29	supported	support	VERB
american_scientific_journal-7515	95	30	by	by	ADP
american_scientific_journal-7515	95	31	the	the	DET
american_scientific_journal-7515	95	32	history	history	NOUN
american_scientific_journal-7515	95	33	and	and	CCONJ
american_scientific_journal-7515	95	34	physical	physical	ADJ
american_scientific_journal-7515	95	35	examination	examination	NOUN
american_scientific_journal-7515	95	36	.	.	PUNCT
american_scientific_journal-7515	96	1	a	a	DET
american_scientific_journal-7515	96	2	working	work	VERB
american_scientific_journal-7515	96	3	diagnosis	diagnosis	NOUN
american_scientific_journal-7515	96	4	based	base	VERB
american_scientific_journal-7515	96	5	on	on	ADP
american_scientific_journal-7515	96	6	the	the	DET
american_scientific_journal-7515	96	7	history	history	NOUN
american_scientific_journal-7515	96	8	and	and	CCONJ
american_scientific_journal-7515	96	9	physical	physical	ADJ
american_scientific_journal-7515	96	10	examination	examination	NOUN
american_scientific_journal-7515	96	11	is	be	AUX
american_scientific_journal-7515	96	12	often	often	ADV
american_scientific_journal-7515	96	13	sufficient	sufficient	ADJ
american_scientific_journal-7515	96	14	to	to	PART
american_scientific_journal-7515	96	15	guide	guide	VERB
american_scientific_journal-7515	96	16	the	the	DET
american_scientific_journal-7515	96	17	physician	physician	NOUN
american_scientific_journal-7515	96	18	in	in	ADP
american_scientific_journal-7515	96	19	determining	determine	VERB
american_scientific_journal-7515	96	20	a	a	DET
american_scientific_journal-7515	96	21	comprehensive	comprehensive	ADJ
american_scientific_journal-7515	96	22	treatment	treatment	NOUN
american_scientific_journal-7515	96	23	plan	plan	NOUN
american_scientific_journal-7515	96	24	.	.	PUNCT
american_scientific_journal-7515	97	1	this	this	PRON
american_scientific_journal-7515	97	2	should	should	AUX
american_scientific_journal-7515	97	3	be	be	AUX
american_scientific_journal-7515	97	4	explained	explain	VERB
american_scientific_journal-7515	97	5	to	to	ADP
american_scientific_journal-7515	97	6	the	the	DET
american_scientific_journal-7515	97	7	patient	patient	NOUN
american_scientific_journal-7515	97	8	.	.	PUNCT
american_scientific_journal-7515	98	1	treatments	treatment	NOUN
american_scientific_journal-7515	98	2	include	include	VERB
american_scientific_journal-7515	98	3	active	active	ADJ
american_scientific_journal-7515	98	4	physical	physical	ADJ
american_scientific_journal-7515	98	5	therapy	therapy	NOUN
american_scientific_journal-7515	98	6	,	,	PUNCT
american_scientific_journal-7515	98	7	medications	medication	NOUN
american_scientific_journal-7515	98	8	,	,	PUNCT
american_scientific_journal-7515	98	9	and	and	CCONJ
american_scientific_journal-7515	98	10	in	in	ADP
american_scientific_journal-7515	98	11	some	some	DET
american_scientific_journal-7515	98	12	cases	case	NOUN
american_scientific_journal-7515	98	13	injections	injection	NOUN
american_scientific_journal-7515	98	14	to	to	PART
american_scientific_journal-7515	98	15	facilitate	facilitate	VERB
american_scientific_journal-7515	98	16	an	an	DET
american_scientific_journal-7515	98	17	active	active	ADJ
american_scientific_journal-7515	98	18	therapy	therapy	NOUN
american_scientific_journal-7515	98	19	plan	plan	NOUN
american_scientific_journal-7515	98	20	.	.	PUNCT
american_scientific_journal-7515	99	1	the	the	DET
american_scientific_journal-7515	99	2	goals	goal	NOUN
american_scientific_journal-7515	99	3	of	of	ADP
american_scientific_journal-7515	99	4	treatment	treatment	NOUN
american_scientific_journal-7515	99	5	are	be	AUX
american_scientific_journal-7515	99	6	pain	pain	NOUN
american_scientific_journal-7515	99	7	reduction	reduction	NOUN
american_scientific_journal-7515	99	8	and	and	CCONJ
american_scientific_journal-7515	99	9	return	return	NOUN
american_scientific_journal-7515	99	10	of	of	ADP
american_scientific_journal-7515	99	11	daily	daily	ADJ
american_scientific_journal-7515	99	12	function	function	NOUN
american_scientific_journal-7515	99	13	.	.	PUNCT
american_scientific_journal-7515	100	1	this	this	PRON
american_scientific_journal-7515	100	2	should	should	AUX
american_scientific_journal-7515	100	3	include	include	VERB
american_scientific_journal-7515	100	4	a	a	DET
american_scientific_journal-7515	100	5	discharge	discharge	NOUN
american_scientific_journal-7515	100	6	to	to	ADP
american_scientific_journal-7515	100	7	an	an	DET
american_scientific_journal-7515	100	8	independent	independent	ADJ
american_scientific_journal-7515	100	9	home	home	NOUN
american_scientific_journal-7515	100	10	exercise	exercise	NOUN
american_scientific_journal-7515	100	11	and	and	CCONJ
american_scientific_journal-7515	100	12	self	self	NOUN
american_scientific_journal-7515	100	13	-	-	PUNCT
american_scientific_journal-7515	100	14	management	management	NOUN
american_scientific_journal-7515	100	15	program	program	NOUN
american_scientific_journal-7515	100	16	,	,	PUNCT
american_scientific_journal-7515	100	17	which	which	PRON
american_scientific_journal-7515	100	18	avoids	avoid	VERB
american_scientific_journal-7515	100	19	an	an	DET
american_scientific_journal-7515	100	20	overreliance	overreliance	NOUN
american_scientific_journal-7515	100	21	on	on	ADP
american_scientific_journal-7515	100	22	passive	passive	ADJ
american_scientific_journal-7515	100	23	treatments	treatment	NOUN
american_scientific_journal-7515	100	24	and	and	CCONJ
american_scientific_journal-7515	100	25	repeated	repeat	VERB
american_scientific_journal-7515	100	26	visiting	visit	VERB
american_scientific_journal-7515	100	27	to	to	ADP
american_scientific_journal-7515	100	28	healthcare	healthcare	NOUN
american_scientific_journal-7515	100	29	clinicians	clinician	NOUN
american_scientific_journal-7515	100	30	.	.	PUNCT
american_scientific_journal-7515	101	1	references	reference	NOUN
american_scientific_journal-7515	101	2	[	[	X
american_scientific_journal-7515	101	3	1	1	NUM
american_scientific_journal-7515	101	4	]	]	PUNCT
american_scientific_journal-7515	101	5	dickerman	dickerman	NOUN
american_scientific_journal-7515	101	6	,	,	PUNCT
american_scientific_journal-7515	101	7	r.	r.	PROPN
american_scientific_journal-7515	101	8	(	(	PUNCT
american_scientific_journal-7515	101	9	2018	2018	NUM
american_scientific_journal-7515	101	10	)	)	PUNCT
american_scientific_journal-7515	101	11	.	.	PUNCT
american_scientific_journal-7515	102	1	active	active	ADJ
american_scientific_journal-7515	102	2	physical	physical	ADJ
american_scientific_journal-7515	102	3	therapy	therapy	NOUN
american_scientific_journal-7515	102	4	for	for	ADP
american_scientific_journal-7515	102	5	neck	neck	NOUN
american_scientific_journal-7515	102	6	pain	pain	NOUN
american_scientific_journal-7515	102	7	.	.	PUNCT
american_scientific_journal-7515	103	1	accessed	access	VERB
american_scientific_journal-7515	103	2	on	on	ADP
american_scientific_journal-7515	103	3	:	:	PUNCT
american_scientific_journal-7515	103	4	june	june	PROPN
american_scientific_journal-7515	103	5	25	25	NUM
american_scientific_journal-7515	103	6	,	,	PUNCT
american_scientific_journal-7515	103	7	2021	2021	NUM
american_scientific_journal-7515	103	8	.	.	PUNCT
american_scientific_journal-7515	104	1	[	[	X
american_scientific_journal-7515	104	2	online	online	X
american_scientific_journal-7515	104	3	]	]	X
american_scientific_journal-7515	104	4	.	.	PUNCT
american_scientific_journal-7515	105	1	available	available	ADJ
american_scientific_journal-7515	105	2	:	:	PUNCT
american_scientific_journal-7515	105	3	https://www.spine-health.com/treatment/physical-therapy/active-physical-therapy-neck-pain	https://www.spine-health.com/treatment/physical-therapy/active-physical-therapy-neck-pain	X
american_scientific_journal-7515	106	1	[	[	X
american_scientific_journal-7515	106	2	2	2	NUM
american_scientific_journal-7515	106	3	]	]	PUNCT
american_scientific_journal-7515	106	4	gopez	gopez	NOUN
american_scientific_journal-7515	106	5	,	,	PUNCT
american_scientific_journal-7515	106	6	j.	j.	PROPN
american_scientific_journal-7515	106	7	(	(	PUNCT
american_scientific_journal-7515	106	8	2017	2017	NUM
american_scientific_journal-7515	106	9	)	)	PUNCT
american_scientific_journal-7515	106	10	.	.	PUNCT
american_scientific_journal-7515	107	1	low	low	ADJ
american_scientific_journal-7515	107	2	impact	impact	NOUN
american_scientific_journal-7515	107	3	aerobic	aerobic	ADJ
american_scientific_journal-7515	107	4	exercise	exercise	NOUN
american_scientific_journal-7515	107	5	.	.	PUNCT
american_scientific_journal-7515	108	1	accessed	access	VERB
american_scientific_journal-7515	108	2	on	on	ADP
american_scientific_journal-7515	108	3	:	:	PUNCT
american_scientific_journal-7515	108	4	june	june	PROPN
american_scientific_journal-7515	108	5	25	25	NUM
american_scientific_journal-7515	108	6	,	,	PUNCT
american_scientific_journal-7515	108	7	2021	2021	NUM
american_scientific_journal-7515	108	8	.	.	PUNCT
american_scientific_journal-7515	109	1	[	[	X
american_scientific_journal-7515	109	2	online	online	X
american_scientific_journal-7515	109	3	]	]	X
american_scientific_journal-7515	109	4	.	.	PUNCT
american_scientific_journal-7515	110	1	available	available	ADJ
american_scientific_journal-7515	110	2	:	:	PUNCT
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american_scientific_journal-7515	111	2	[	[	X
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american_scientific_journal-7515	111	6	,	,	PUNCT
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american_scientific_journal-7515	111	9	(	(	PUNCT
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american_scientific_journal-7515	111	11	)	)	PUNCT
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american_scientific_journal-7515	112	1	a	a	DET
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american_scientific_journal-7515	112	4	of	of	ADP
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american_scientific_journal-7515	112	15	.	.	PUNCT
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american_scientific_journal-7515	113	2	on	on	ADP
american_scientific_journal-7515	113	3	:	:	PUNCT
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american_scientific_journal-7515	113	5	25	25	NUM
american_scientific_journal-7515	113	6	,	,	PUNCT
american_scientific_journal-7515	113	7	2021	2021	NUM
american_scientific_journal-7515	113	8	.	.	PUNCT
american_scientific_journal-7515	114	1	[	[	X
american_scientific_journal-7515	114	2	online	online	X
american_scientific_journal-7515	114	3	]	]	X
american_scientific_journal-7515	114	4	.	.	PUNCT
american_scientific_journal-7515	115	1	available	available	ADJ
american_scientific_journal-7515	115	2	:	:	PUNCT
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american_scientific_journal-7515	115	5	american	american	PROPN
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american_scientific_journal-7515	115	10	for	for	ADP
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american_scientific_journal-7515	115	12	,	,	PUNCT
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american_scientific_journal-7515	115	14	,	,	PUNCT
american_scientific_journal-7515	115	15	and	and	CCONJ
american_scientific_journal-7515	115	16	sciences	science	NOUN
american_scientific_journal-7515	115	17	(	(	PUNCT
american_scientific_journal-7515	115	18	asrjets	asrjet	NOUN
american_scientific_journal-7515	115	19	)	)	PUNCT
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american_scientific_journal-7515	115	21	2022	2022	NUM
american_scientific_journal-7515	115	22	)	)	PUNCT
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american_scientific_journal-7515	115	24	87	87	NUM
american_scientific_journal-7515	115	25	,	,	PUNCT
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american_scientific_journal-7515	115	27	,	,	PUNCT
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american_scientific_journal-7515	115	29	230	230	NUM
american_scientific_journal-7515	115	30	-	-	SYM
american_scientific_journal-7515	115	31	234	234	NUM
american_scientific_journal-7515	115	32	234	234	NUM
american_scientific_journal-7515	115	33	[	[	SYM
american_scientific_journal-7515	115	34	4	4	NUM
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american_scientific_journal-7515	115	37	,	,	PUNCT
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american_scientific_journal-7515	115	42	.	.	PUNCT
american_scientific_journal-7515	116	1	how	how	SCONJ
american_scientific_journal-7515	116	2	to	to	PART
american_scientific_journal-7515	116	3	relieve	relieve	VERB
american_scientific_journal-7515	116	4	a	a	DET
american_scientific_journal-7515	116	5	neck	neck	NOUN
american_scientific_journal-7515	116	6	muscle	muscle	NOUN
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american_scientific_journal-7515	116	8	.	.	PUNCT
american_scientific_journal-7515	117	1	accessed	access	VERB
american_scientific_journal-7515	117	2	on	on	ADP
american_scientific_journal-7515	117	3	:	:	PUNCT
american_scientific_journal-7515	117	4	june	june	PROPN
american_scientific_journal-7515	117	5	25	25	NUM
american_scientific_journal-7515	117	6	,	,	PUNCT
american_scientific_journal-7515	117	7	2021	2021	NUM
american_scientific_journal-7515	117	8	.	.	PUNCT
american_scientific_journal-7515	118	1	[	[	X
american_scientific_journal-7515	118	2	online	online	X
american_scientific_journal-7515	118	3	]	]	X
american_scientific_journal-7515	118	4	.	.	PUNCT
american_scientific_journal-7515	119	1	available	available	ADJ
american_scientific_journal-7515	119	2	:	:	PUNCT
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american_scientific_journal-7515	119	4	[	[	X
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american_scientific_journal-7515	119	6	]	]	SYM
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american_scientific_journal-7515	119	8	,	,	PUNCT
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american_scientific_journal-7515	119	15	.	.	PUNCT
american_scientific_journal-7515	120	1	how	how	SCONJ
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american_scientific_journal-7515	120	4	"	"	PUNCT
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american_scientific_journal-7515	120	6	neck	neck	NOUN
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american_scientific_journal-7515	120	8	.	.	PUNCT
american_scientific_journal-7515	121	1	accessed	access	VERB
american_scientific_journal-7515	121	2	on	on	ADP
american_scientific_journal-7515	121	3	:	:	PUNCT
american_scientific_journal-7515	121	4	june	june	PROPN
american_scientific_journal-7515	121	5	25	25	NUM
american_scientific_journal-7515	121	6	,	,	PUNCT
american_scientific_journal-7515	121	7	2021	2021	NUM
american_scientific_journal-7515	121	8	.	.	PUNCT
american_scientific_journal-7515	122	1	[	[	X
american_scientific_journal-7515	122	2	online	online	X
american_scientific_journal-7515	122	3	]	]	X
american_scientific_journal-7515	122	4	.	.	PUNCT
american_scientific_journal-7515	123	1	available	available	ADJ
american_scientific_journal-7515	123	2	:	:	PUNCT
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american_scientific_journal-7515	124	1	[	[	X
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american_scientific_journal-7515	124	3	]	]	PUNCT
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american_scientific_journal-7515	124	6	,	,	PUNCT
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american_scientific_journal-7515	124	10	)	)	PUNCT
american_scientific_journal-7515	124	11	.	.	PUNCT
american_scientific_journal-7515	125	1	what	what	PRON
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american_scientific_journal-7515	125	3	neck	neck	NOUN
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american_scientific_journal-7515	125	5	?	?	PUNCT
american_scientific_journal-7515	126	1	accessed	access	VERB
american_scientific_journal-7515	126	2	on	on	ADP
american_scientific_journal-7515	126	3	:	:	PUNCT
american_scientific_journal-7515	126	4	june	june	PROPN
american_scientific_journal-7515	126	5	25	25	NUM
american_scientific_journal-7515	126	6	,	,	PUNCT
american_scientific_journal-7515	126	7	2021	2021	NUM
american_scientific_journal-7515	126	8	.	.	PUNCT
american_scientific_journal-7515	127	1	[	[	X
american_scientific_journal-7515	127	2	online	online	X
american_scientific_journal-7515	127	3	]	]	X
american_scientific_journal-7515	127	4	.	.	PUNCT
american_scientific_journal-7515	128	1	available	available	ADJ
american_scientific_journal-7515	128	2	:	:	PUNCT
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american_scientific_journal-7515	129	2	[	[	X
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american_scientific_journal-7515	129	4	]	]	X
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american_scientific_journal-7515	129	7	,	,	PUNCT
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american_scientific_journal-7515	129	9	(	(	PUNCT
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american_scientific_journal-7515	129	12	.	.	PUNCT
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american_scientific_journal-7515	130	4	.	.	PUNCT
american_scientific_journal-7515	131	1	accessed	access	VERB
american_scientific_journal-7515	131	2	on	on	ADP
american_scientific_journal-7515	131	3	:	:	PUNCT
american_scientific_journal-7515	131	4	june	june	PROPN
american_scientific_journal-7515	131	5	25	25	NUM
american_scientific_journal-7515	131	6	,	,	PUNCT
american_scientific_journal-7515	131	7	2021	2021	NUM
american_scientific_journal-7515	131	8	.	.	PUNCT
american_scientific_journal-7515	132	1	[	[	X
american_scientific_journal-7515	132	2	online	online	X
american_scientific_journal-7515	132	3	]	]	X
american_scientific_journal-7515	132	4	.	.	PUNCT
american_scientific_journal-7515	133	1	available	available	ADJ
american_scientific_journal-7515	133	2	:	:	PUNCT
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american_scientific_journal-7515	133	4	[	[	X
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american_scientific_journal-7515	133	7	scott	scott	PROPN
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american_scientific_journal-7515	133	9	,	,	PUNCT
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american_scientific_journal-7515	133	14	.	.	PUNCT
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american_scientific_journal-7515	135	2	on	on	ADP
american_scientific_journal-7515	135	3	:	:	PUNCT
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american_scientific_journal-7515	135	5	25	25	NUM
american_scientific_journal-7515	135	6	,	,	PUNCT
american_scientific_journal-7515	135	7	2021	2021	NUM
american_scientific_journal-7515	135	8	.	.	PUNCT
american_scientific_journal-7515	136	1	[	[	X
american_scientific_journal-7515	136	2	online	online	X
american_scientific_journal-7515	136	3	]	]	X
american_scientific_journal-7515	136	4	.	.	PUNCT
american_scientific_journal-7515	137	1	available	available	ADJ
american_scientific_journal-7515	137	2	:	:	PUNCT
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american_scientific_journal-7515	137	4	[	[	X
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american_scientific_journal-7515	137	8	,	,	PUNCT
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american_scientific_journal-7515	137	14	.	.	PUNCT
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american_scientific_journal-7515	138	7	.	.	PUNCT
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american_scientific_journal-7515	139	2	on	on	ADP
american_scientific_journal-7515	139	3	:	:	PUNCT
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american_scientific_journal-7515	139	5	25	25	NUM
american_scientific_journal-7515	139	6	,	,	PUNCT
american_scientific_journal-7515	139	7	2021	2021	NUM
american_scientific_journal-7515	139	8	.	.	PUNCT
american_scientific_journal-7515	140	1	[	[	X
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american_scientific_journal-7515	140	4	.	.	PUNCT
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american_scientific_journal-7515	141	2	:	:	PUNCT
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american_scientific_journal-7515	141	6	,	,	PUNCT
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