id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
app-716	Yusra Saleem, Shamoon Noushad & Sadaf Ahmed	Exploring the Impact of Different Yoga Practices on Psychological Resources and Emotional Well-Being: A Single-Session Study	2025	10	.pdf	application/pdf	3826	234	43	Positive Affect Restorative yoga participants experienced the most substantial increase in positive affect, with a mean difference (MD) of 10.2 (p<0.001), followed by Hatha yoga (MD = 6.4, p<0.01) and Vinyasa yoga (MD = 5.7, p<0.01). Hatha and Vinyasa yoga showed the most significant gains in hope, resilience, efficacy, and optimism.	cache/app-716.pdf	txt/app-716.txt
