id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
edu-1496	Suna, Gürhan; Işildak, Kenan	Investigation of the Effect of 8-Week Reformer Pilates Exercise on Flexibility, Heart Rate and Glucose Levels in Sedentary Women	2020	5	.pdf	application/pdf	3786	255	56	In addition to reducing the risk of injury, Pilates increases endurance and metabolic rate of participants (Kılıç, Uğurlu, & Dikdağ, 2018).With the help of equipment used in pilates exercises, it is necessary to create posture correcting and balancing positions and movements in order to improve the participant's whole body. Some studies have shown that pilates exercises reduce the risk of heart disease, prevent osteoporosis, shape the body, improve balance, flexibility and strength (Robinson & Hunter, 2003; Schroeder, Crussemeyer, & Newton, 2002; Segal, Hein, & Basford, 2004).	cache/edu-1496.pdf	txt/edu-1496.txt