id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
ssh-2165	Gao, Ming	An overview of the negative effects of obesity on the body and its improvement through diet	2022	5	.pdf	application/pdf	2597	181	64	In addition, several recent studies have suggested that six types of diets (including low calorie, low carbohydrate, low fat, and high protein diets, plant-based diet, and low carbohydrate ketogenic diet) could significantly affect weight change, with each diet having its advantages and disadvantages. Most weight loss diets are effective in the short term but also hurt the body.	cache/ssh-2165.pdf	txt/ssh-2165.txt