id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
brainmatters-1062	Chandola, Anika	Impact of Meditation on Brain Function	2025	6	.pdf	application/pdf	2946	150	44	Specifically, MRI scans revealed that engaging in mindfulness meditation can increase the thickness of the prefrontal cortex, a brain region involved in emotional control and decision-making. The techniques included transcendental meditation, mindfulness meditation, and a breath work relaxation program which were to be practiced twice a day for 20 minutes for 12 weeks.	cache/brainmatters-1062.pdf	txt/brainmatters-1062.txt