id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
brainmatters-617	Wu, Victoria	Neurological Benefits of Mindfulness	2019	2	.pdf	application/pdf	1978	122	52	Incredibly, mindfulness meditation not only lowers the feelings of fear in those with anxiety disorders but also raises the quality of life in patients with depression. Focused breathing is a method of mindfulness meditation that requires sustained attention to the body and present moment.	cache/brainmatters-617.pdf	txt/brainmatters-617.txt