id	sid	tid	token	lemma	pos
ljbsc-1512	1	1	927	927	NUM
ljbsc-1512	1	2	the	the	DET
ljbsc-1512	1	3	intuitive	intuitive	ADJ
ljbsc-1512	1	4	experience	experience	NOUN
ljbsc-1512	1	5	in	in	ADP
ljbsc-1512	1	6	insight	insight	NOUN
ljbsc-1512	1	7	meditation	meditation	NOUN
ljbsc-1512	1	8	practice	practice	NOUN
ljbsc-1512	1	9	in	in	ADP
ljbsc-1512	1	10	thailand	thailand	PROPN
ljbsc-1512	1	11	:	:	PUNCT
ljbsc-1512	1	12	usac	usac	PROPN
ljbsc-1512	1	13	american	american	PROPN
ljbsc-1512	1	14	student	student	PROPN
ljbsc-1512	1	15	reports	report	VERB
ljbsc-1512	1	16	amelia	amelia	PROPN
ljbsc-1512	1	17	celeste	celeste	PROPN
ljbsc-1512	1	18	hailey	hailey	PROPN
ljbsc-1512	1	19	neuburger	neuburger	PROPN
ljbsc-1512	1	20	grace	grace	NOUN
ljbsc-1512	1	21	ertel	ertel	PROPN
ljbsc-1512	1	22	albion	albion	PROPN
ljbsc-1512	1	23	college	college	NOUN
ljbsc-1512	1	24	senior	senior	ADJ
ljbsc-1512	1	25	24	24	NUM
ljbsc-1512	1	26	’	'	PUNCT
ljbsc-1512	1	27	psychology	psychology	NOUN
ljbsc-1512	1	28	major	major	PROPN
ljbsc-1512	1	29	gerald	gerald	PROPN
ljbsc-1512	1	30	r.	r.	PROPN
ljbsc-1512	1	31	ford	ford	PROPN
ljbsc-1512	1	32	institute	institute	PROPN
ljbsc-1512	1	33	for	for	ADP
ljbsc-1512	1	34	leadership	leadership	NOUN
ljbsc-1512	1	35	in	in	ADP
ljbsc-1512	1	36	public	public	ADJ
ljbsc-1512	1	37	policy	policy	NOUN
ljbsc-1512	1	38	and	and	CCONJ
ljbsc-1512	1	39	service	service	NOUN
ljbsc-1512	1	40	human	human	ADJ
ljbsc-1512	1	41	services	service	NOUN
ljbsc-1512	1	42	concentration	concentration	NOUN
ljbsc-1512	1	43	psi	psi	NOUN
ljbsc-1512	1	44	chi	chi	ADJ
ljbsc-1512	1	45	psychological	psychological	ADJ
ljbsc-1512	1	46	honor	honor	NOUN
ljbsc-1512	1	47	society	society	PROPN
ljbsc-1512	1	48	vanessa	vanessa	PROPN
ljbsc-1512	1	49	rojo	rojo	PROPN
ljbsc-1512	1	50	-	-	PUNCT
ljbsc-1512	1	51	merida	merida	PROPN
ljbsc-1512	1	52	ajarn	ajarn	NOUN
ljbsc-1512	1	53	phisit	phisit	NOUN
ljbsc-1512	1	54	kotsupho	kotsupho	NOUN
ljbsc-1512	1	55	mindfulness	mindfulness	NOUN
ljbsc-1512	1	56	and	and	CCONJ
ljbsc-1512	1	57	mindfulness	mindfulness	NOUN
ljbsc-1512	1	58	based	base	VERB
ljbsc-1512	1	59	intervention	intervention	NOUN
ljbsc-1512	1	60	march	march	PROPN
ljbsc-1512	1	61	30	30	NUM
ljbsc-1512	1	62	,	,	PUNCT
ljbsc-1512	1	63	2024	2024	NUM
ljbsc-1512	1	64	reflection	reflection	NOUN
ljbsc-1512	1	65	focusing	focus	VERB
ljbsc-1512	1	66	my	my	PRON
ljbsc-1512	1	67	thoughts	thought	NOUN
ljbsc-1512	1	68	into	into	ADP
ljbsc-1512	1	69	my	my	PRON
ljbsc-1512	1	70	palm	palm	NOUN
ljbsc-1512	1	71	during	during	ADP
ljbsc-1512	1	72	my	my	PRON
ljbsc-1512	1	73	first	first	ADJ
ljbsc-1512	1	74	meditation	meditation	NOUN
ljbsc-1512	1	75	helped	help	VERB
ljbsc-1512	1	76	me	i	PRON
ljbsc-1512	1	77	achieve	achieve	VERB
ljbsc-1512	1	78	a	a	DET
ljbsc-1512	1	79	moment	moment	NOUN
ljbsc-1512	1	80	of	of	ADP
ljbsc-1512	1	81	clarity	clarity	NOUN
ljbsc-1512	1	82	;	;	PUNCT
ljbsc-1512	1	83	it	it	PRON
ljbsc-1512	1	84	was	be	AUX
ljbsc-1512	1	85	almost	almost	ADV
ljbsc-1512	1	86	as	as	SCONJ
ljbsc-1512	1	87	if	if	SCONJ
ljbsc-1512	1	88	the	the	DET
ljbsc-1512	1	89	thoughts	thought	NOUN
ljbsc-1512	1	90	disappeared	disappear	VERB
ljbsc-1512	1	91	from	from	ADP
ljbsc-1512	1	92	my	my	PRON
ljbsc-1512	1	93	head	head	NOUN
ljbsc-1512	1	94	.	.	PUNCT
ljbsc-1512	2	1	even	even	ADV
ljbsc-1512	2	2	though	though	SCONJ
ljbsc-1512	2	3	we	we	PRON
ljbsc-1512	2	4	had	have	AUX
ljbsc-1512	2	5	studied	study	VERB
ljbsc-1512	2	6	breathing	breathing	NOUN
ljbsc-1512	2	7	techniques	technique	NOUN
ljbsc-1512	2	8	in	in	ADP
ljbsc-1512	2	9	the	the	DET
ljbsc-1512	2	10	earlier	early	ADJ
ljbsc-1512	2	11	meditations	meditation	NOUN
ljbsc-1512	2	12	,	,	PUNCT
ljbsc-1512	2	13	on	on	ADP
ljbsc-1512	2	14	this	this	DET
ljbsc-1512	2	15	occasion	occasion	NOUN
ljbsc-1512	2	16	i	i	PRON
ljbsc-1512	2	17	felt	feel	VERB
ljbsc-1512	2	18	my	my	PRON
ljbsc-1512	2	19	legs	leg	NOUN
ljbsc-1512	2	20	hurt	hurt	VERB
ljbsc-1512	2	21	and	and	CCONJ
ljbsc-1512	2	22	go	go	VERB
ljbsc-1512	2	23	numb	numb	ADJ
ljbsc-1512	2	24	,	,	PUNCT
ljbsc-1512	2	25	followed	follow	VERB
ljbsc-1512	2	26	by	by	ADP
ljbsc-1512	2	27	drowsiness	drowsiness	NOUN
ljbsc-1512	2	28	,	,	PUNCT
ljbsc-1512	2	29	and	and	CCONJ
ljbsc-1512	2	30	then	then	ADV
ljbsc-1512	2	31	,	,	PUNCT
ljbsc-1512	2	32	for	for	ADP
ljbsc-1512	2	33	a	a	DET
ljbsc-1512	2	34	brief	brief	ADJ
ljbsc-1512	2	35	while	while	NOUN
ljbsc-1512	2	36	,	,	PUNCT
ljbsc-1512	2	37	i	i	PRON
ljbsc-1512	2	38	was	be	AUX
ljbsc-1512	2	39	able	able	ADJ
ljbsc-1512	2	40	to	to	PART
ljbsc-1512	2	41	achieve	achieve	VERB
ljbsc-1512	2	42	clarity	clarity	NOUN
ljbsc-1512	2	43	in	in	ADP
ljbsc-1512	2	44	which	which	PRON
ljbsc-1512	2	45	my	my	PRON
ljbsc-1512	2	46	body	body	NOUN
ljbsc-1512	2	47	was	be	AUX
ljbsc-1512	2	48	at	at	ADP
ljbsc-1512	2	49	ease	ease	NOUN
ljbsc-1512	2	50	and	and	CCONJ
ljbsc-1512	2	51	my	my	PRON
ljbsc-1512	2	52	mind	mind	NOUN
ljbsc-1512	2	53	was	be	AUX
ljbsc-1512	2	54	clear	clear	ADJ
ljbsc-1512	2	55	.	.	PUNCT
ljbsc-1512	3	1	usually	usually	ADV
ljbsc-1512	3	2	,	,	PUNCT
ljbsc-1512	3	3	when	when	SCONJ
ljbsc-1512	3	4	i	i	PRON
ljbsc-1512	3	5	’m	’m	VERB
ljbsc-1512	3	6	in	in	ADP
ljbsc-1512	3	7	pain	pain	NOUN
ljbsc-1512	3	8	,	,	PUNCT
ljbsc-1512	3	9	i	i	PRON
ljbsc-1512	3	10	ca	can	AUX
ljbsc-1512	3	11	n’t	not	PART
ljbsc-1512	3	12	concentrate	concentrate	VERB
ljbsc-1512	3	13	and	and	CCONJ
ljbsc-1512	3	14	end	end	VERB
ljbsc-1512	3	15	up	up	ADP
ljbsc-1512	3	16	hyper	hyper	ADJ
ljbsc-1512	3	17	focusing	focus	VERB
ljbsc-1512	3	18	on	on	ADP
ljbsc-1512	3	19	the	the	DET
ljbsc-1512	3	20	hurt	hurt	NOUN
ljbsc-1512	3	21	.	.	PUNCT
ljbsc-1512	4	1	this	this	DET
ljbsc-1512	4	2	time	time	NOUN
ljbsc-1512	4	3	,	,	PUNCT
ljbsc-1512	4	4	even	even	ADV
ljbsc-1512	4	5	though	though	SCONJ
ljbsc-1512	4	6	i	i	PRON
ljbsc-1512	4	7	was	be	AUX
ljbsc-1512	4	8	in	in	ADP
ljbsc-1512	4	9	pain	pain	NOUN
ljbsc-1512	4	10	,	,	PUNCT
ljbsc-1512	4	11	i	i	PRON
ljbsc-1512	4	12	was	be	AUX
ljbsc-1512	4	13	able	able	ADJ
ljbsc-1512	4	14	to	to	PART
ljbsc-1512	4	15	focus	focus	VERB
ljbsc-1512	4	16	on	on	ADP
ljbsc-1512	4	17	the	the	DET
ljbsc-1512	4	18	task	task	NOUN
ljbsc-1512	4	19	at	at	ADP
ljbsc-1512	4	20	hand	hand	NOUN
ljbsc-1512	4	21	by	by	ADP
ljbsc-1512	4	22	employing	employ	VERB
ljbsc-1512	4	23	the	the	DET
ljbsc-1512	4	24	strategies	strategy	NOUN
ljbsc-1512	4	25	and	and	CCONJ
ljbsc-1512	4	26	acknowledging	acknowledge	VERB
ljbsc-1512	4	27	that	that	SCONJ
ljbsc-1512	4	28	my	my	PRON
ljbsc-1512	4	29	thoughts	thought	NOUN
ljbsc-1512	4	30	were	be	AUX
ljbsc-1512	4	31	distinct	distinct	ADJ
ljbsc-1512	4	32	from	from	ADP
ljbsc-1512	4	33	me	i	PRON
ljbsc-1512	4	34	.	.	PUNCT
ljbsc-1512	5	1	later	later	ADV
ljbsc-1512	5	2	,	,	PUNCT
ljbsc-1512	5	3	i	i	PRON
ljbsc-1512	5	4	was	be	AUX
ljbsc-1512	5	5	no	no	ADV
ljbsc-1512	5	6	longer	long	ADV
ljbsc-1512	5	7	experiencing	experience	VERB
ljbsc-1512	5	8	the	the	DET
ljbsc-1512	5	9	discomfort	discomfort	NOUN
ljbsc-1512	5	10	in	in	ADP
ljbsc-1512	5	11	the	the	DET
ljbsc-1512	5	12	present	present	NOUN
ljbsc-1512	5	13	.	.	PUNCT
ljbsc-1512	6	1	the	the	DET
ljbsc-1512	6	2	sound	sound	NOUN
ljbsc-1512	6	3	of	of	ADP
ljbsc-1512	6	4	the	the	DET
ljbsc-1512	6	5	birds	bird	NOUN
ljbsc-1512	6	6	chirping	chirping	ADJ
ljbsc-1512	6	7	contributed	contribute	VERB
ljbsc-1512	6	8	as	as	ADV
ljbsc-1512	6	9	well	well	ADV
ljbsc-1512	6	10	me	i	PRON
ljbsc-1512	6	11	in	in	ADP
ljbsc-1512	6	12	focusing	focus	VERB
ljbsc-1512	6	13	.	.	PUNCT
ljbsc-1512	7	1	i	i	PRON
ljbsc-1512	7	2	found	find	VERB
ljbsc-1512	7	3	the	the	DET
ljbsc-1512	7	4	sound	sound	NOUN
ljbsc-1512	7	5	to	to	PART
ljbsc-1512	7	6	be	be	AUX
ljbsc-1512	7	7	wonderfully	wonderfully	ADV
ljbsc-1512	7	8	tranquil	tranquil	ADJ
ljbsc-1512	8	1	and	and	CCONJ
ljbsc-1512	8	2	it	it	PRON
ljbsc-1512	8	3	soothed	soothe	VERB
ljbsc-1512	8	4	me	i	PRON
ljbsc-1512	8	5	when	when	SCONJ
ljbsc-1512	8	6	my	my	PRON
ljbsc-1512	8	7	mind	mind	NOUN
ljbsc-1512	8	8	wandered	wander	VERB
ljbsc-1512	8	9	.	.	PUNCT
ljbsc-1512	9	1	i	i	PRON
ljbsc-1512	9	2	applied	apply	VERB
ljbsc-1512	9	3	the	the	DET
ljbsc-1512	9	4	methods	method	NOUN
ljbsc-1512	9	5	he	he	PRON
ljbsc-1512	9	6	described	describe	VERB
ljbsc-1512	9	7	,	,	PUNCT
ljbsc-1512	9	8	which	which	PRON
ljbsc-1512	9	9	involved	involve	VERB
ljbsc-1512	9	10	paying	pay	VERB
ljbsc-1512	9	11	attention	attention	NOUN
ljbsc-1512	9	12	to	to	ADP
ljbsc-1512	9	13	my	my	PRON
ljbsc-1512	9	14	breathing	breathing	NOUN
ljbsc-1512	9	15	and	and	CCONJ
ljbsc-1512	9	16	visualizing	visualize	VERB
ljbsc-1512	9	17	it	it	PRON
ljbsc-1512	9	18	as	as	ADP
ljbsc-1512	9	19	thoughts	thought	NOUN
ljbsc-1512	9	20	leaving	leave	VERB
ljbsc-1512	9	21	my	my	PRON
ljbsc-1512	9	22	mind.the	mind.the	DET
ljbsc-1512	9	23	fact	fact	NOUN
ljbsc-1512	9	24	that	that	SCONJ
ljbsc-1512	9	25	we	we	PRON
ljbsc-1512	9	26	were	be	AUX
ljbsc-1512	9	27	timing	time	VERB
ljbsc-1512	9	28	everything	everything	PRON
ljbsc-1512	9	29	and	and	CCONJ
ljbsc-1512	9	30	that	that	SCONJ
ljbsc-1512	9	31	i	i	PRON
ljbsc-1512	9	32	had	have	AUX
ljbsc-1512	9	33	only	only	ADV
ljbsc-1512	9	34	anticipated	anticipate	VERB
ljbsc-1512	9	35	ten	ten	NUM
ljbsc-1512	9	36	minutes	minute	NOUN
ljbsc-1512	9	37	,	,	PUNCT
ljbsc-1512	9	38	which	which	PRON
ljbsc-1512	9	39	seemed	seem	VERB
ljbsc-1512	9	40	like	like	ADP
ljbsc-1512	9	41	a	a	DET
ljbsc-1512	9	42	fair	fair	ADJ
ljbsc-1512	9	43	amount	amount	NOUN
ljbsc-1512	9	44	of	of	ADP
ljbsc-1512	9	45	time	time	NOUN
ljbsc-1512	9	46	,	,	PUNCT
ljbsc-1512	9	47	may	may	AUX
ljbsc-1512	9	48	have	have	AUX
ljbsc-1512	9	49	also	also	ADV
ljbsc-1512	9	50	been	be	AUX
ljbsc-1512	9	51	helpful	helpful	ADJ
ljbsc-1512	9	52	to	to	ADP
ljbsc-1512	9	53	me	i	PRON
ljbsc-1512	9	54	.	.	PUNCT
ljbsc-1512	10	1	i	i	PRON
ljbsc-1512	10	2	usually	usually	ADV
ljbsc-1512	10	3	become	become	VERB
ljbsc-1512	10	4	quite	quite	ADV
ljbsc-1512	10	5	impatient	impatient	ADJ
ljbsc-1512	10	6	and	and	CCONJ
ljbsc-1512	10	7	928	928	NUM
ljbsc-1512	10	8	find	find	VERB
ljbsc-1512	10	9	it	it	PRON
ljbsc-1512	10	10	difficult	difficult	ADJ
ljbsc-1512	10	11	to	to	PART
ljbsc-1512	10	12	concentrate	concentrate	VERB
ljbsc-1512	10	13	on	on	ADP
ljbsc-1512	10	14	anything	anything	PRON
ljbsc-1512	10	15	but	but	CCONJ
ljbsc-1512	10	16	the	the	DET
ljbsc-1512	10	17	timer	timer	NOUN
ljbsc-1512	10	18	,	,	PUNCT
ljbsc-1512	10	19	but	but	CCONJ
ljbsc-1512	10	20	this	this	DET
ljbsc-1512	10	21	time	time	NOUN
ljbsc-1512	10	22	i	i	PRON
ljbsc-1512	10	23	ignored	ignore	VERB
ljbsc-1512	10	24	it	it	PRON
ljbsc-1512	10	25	because	because	SCONJ
ljbsc-1512	10	26	i	i	PRON
ljbsc-1512	10	27	thought	think	VERB
ljbsc-1512	10	28	it	it	PRON
ljbsc-1512	10	29	would	would	AUX
ljbsc-1512	10	30	only	only	ADV
ljbsc-1512	10	31	last	last	VERB
ljbsc-1512	10	32	a	a	DET
ljbsc-1512	10	33	short	short	ADJ
ljbsc-1512	10	34	while	while	NOUN
ljbsc-1512	10	35	.	.	PUNCT
ljbsc-1512	11	1	i	i	PRON
ljbsc-1512	11	2	believe	believe	VERB
ljbsc-1512	11	3	that	that	SCONJ
ljbsc-1512	11	4	when	when	SCONJ
ljbsc-1512	11	5	i	i	PRON
ljbsc-1512	11	6	have	have	VERB
ljbsc-1512	11	7	a	a	DET
ljbsc-1512	11	8	lot	lot	NOUN
ljbsc-1512	11	9	on	on	ADP
ljbsc-1512	11	10	my	my	PRON
ljbsc-1512	11	11	plate	plate	NOUN
ljbsc-1512	11	12	and	and	CCONJ
ljbsc-1512	11	13	i	i	PRON
ljbsc-1512	11	14	put	put	VERB
ljbsc-1512	11	15	things	thing	NOUN
ljbsc-1512	11	16	off	off	ADP
ljbsc-1512	11	17	,	,	PUNCT
ljbsc-1512	11	18	i	i	PRON
ljbsc-1512	11	19	still	still	ADV
ljbsc-1512	11	20	have	have	VERB
ljbsc-1512	11	21	trouble	trouble	NOUN
ljbsc-1512	11	22	being	be	AUX
ljbsc-1512	11	23	totally	totally	ADV
ljbsc-1512	11	24	present	present	ADJ
ljbsc-1512	11	25	in	in	ADP
ljbsc-1512	11	26	the	the	DET
ljbsc-1512	11	27	moment	moment	NOUN
ljbsc-1512	11	28	.	.	PUNCT
ljbsc-1512	12	1	however	however	ADV
ljbsc-1512	12	2	,	,	PUNCT
ljbsc-1512	12	3	there	there	PRON
ljbsc-1512	12	4	are	be	VERB
ljbsc-1512	12	5	times	time	NOUN
ljbsc-1512	12	6	these	these	DET
ljbsc-1512	12	7	days	day	NOUN
ljbsc-1512	12	8	when	when	SCONJ
ljbsc-1512	12	9	i	i	PRON
ljbsc-1512	12	10	become	become	VERB
ljbsc-1512	12	11	aware	aware	ADJ
ljbsc-1512	12	12	that	that	SCONJ
ljbsc-1512	12	13	my	my	PRON
ljbsc-1512	12	14	thoughts	thought	NOUN
ljbsc-1512	12	15	are	be	AUX
ljbsc-1512	12	16	not	not	PART
ljbsc-1512	12	17	in	in	ADP
ljbsc-1512	12	18	the	the	DET
ljbsc-1512	12	19	here	here	ADV
ljbsc-1512	12	20	and	and	CCONJ
ljbsc-1512	12	21	now	now	ADV
ljbsc-1512	12	22	,	,	PUNCT
ljbsc-1512	12	23	and	and	CCONJ
ljbsc-1512	12	24	i	i	PRON
ljbsc-1512	12	25	am	be	AUX
ljbsc-1512	12	26	able	able	ADJ
ljbsc-1512	12	27	to	to	PART
ljbsc-1512	12	28	concentrate	concentrate	VERB
ljbsc-1512	12	29	by	by	ADP
ljbsc-1512	12	30	focusing	focus	VERB
ljbsc-1512	12	31	on	on	ADP
ljbsc-1512	12	32	sounds	sound	NOUN
ljbsc-1512	12	33	or	or	CCONJ
ljbsc-1512	12	34	other	other	ADJ
ljbsc-1512	12	35	people	people	NOUN
ljbsc-1512	12	36	’s	’s	PART
ljbsc-1512	12	37	remarks	remark	NOUN
ljbsc-1512	12	38	.	.	PUNCT
ljbsc-1512	13	1	with	with	ADP
ljbsc-1512	13	2	continued	continue	VERB
ljbsc-1512	13	3	practice	practice	NOUN
ljbsc-1512	13	4	and	and	CCONJ
ljbsc-1512	13	5	dedication	dedication	NOUN
ljbsc-1512	13	6	i	i	PRON
ljbsc-1512	13	7	think	think	VERB
ljbsc-1512	13	8	that	that	SCONJ
ljbsc-1512	13	9	i	i	PRON
ljbsc-1512	13	10	will	will	AUX
ljbsc-1512	13	11	be	be	AUX
ljbsc-1512	13	12	able	able	ADJ
ljbsc-1512	13	13	to	to	PART
ljbsc-1512	13	14	attain	attain	VERB
ljbsc-1512	13	15	a	a	DET
ljbsc-1512	13	16	more	more	ADV
ljbsc-1512	13	17	aware	aware	ADJ
ljbsc-1512	13	18	life	life	NOUN
ljbsc-1512	13	19	vanessa	vanessa	PROPN
ljbsc-1512	13	20	rojo	rojo	PROPN
ljbsc-1512	13	21	-	-	PUNCT
ljbsc-1512	13	22	merida	merida	NOUN
ljbsc-1512	13	23	ajarn	ajarn	NOUN
ljbsc-1512	13	24	phisit	phisit	NOUN
ljbsc-1512	13	25	kotsupho	kotsupho	NOUN
ljbsc-1512	13	26	mindfulness	mindfulness	NOUN
ljbsc-1512	13	27	and	and	CCONJ
ljbsc-1512	13	28	mindfulness	mindfulness	NOUN
ljbsc-1512	13	29	based	base	VERB
ljbsc-1512	13	30	intervention	intervention	NOUN
ljbsc-1512	13	31	march	march	PROPN
ljbsc-1512	13	32	20	20	NUM
ljbsc-1512	13	33	,	,	PUNCT
ljbsc-1512	13	34	2024	2024	NUM
ljbsc-1512	13	35	reflection	reflection	NOUN
ljbsc-1512	13	36	my	my	PRON
ljbsc-1512	13	37	thoughts	thought	NOUN
ljbsc-1512	13	38	were	be	AUX
ljbsc-1512	13	39	disorganized	disorganized	ADJ
ljbsc-1512	13	40	before	before	ADP
ljbsc-1512	13	41	the	the	DET
ljbsc-1512	13	42	class	class	NOUN
ljbsc-1512	13	43	,	,	PUNCT
ljbsc-1512	13	44	but	but	CCONJ
ljbsc-1512	13	45	they	they	PRON
ljbsc-1512	13	46	were	be	AUX
ljbsc-1512	13	47	clearer	clear	ADJ
ljbsc-1512	13	48	after	after	ADP
ljbsc-1512	13	49	the	the	DET
ljbsc-1512	13	50	meditation	meditation	NOUN
ljbsc-1512	13	51	.	.	PUNCT
ljbsc-1512	14	1	during	during	ADP
ljbsc-1512	14	2	the	the	DET
ljbsc-1512	14	3	walking	walking	NOUN
ljbsc-1512	14	4	meditation	meditation	NOUN
ljbsc-1512	14	5	,	,	PUNCT
ljbsc-1512	14	6	i	i	PRON
ljbsc-1512	14	7	was	be	AUX
ljbsc-1512	14	8	lifting	lift	VERB
ljbsc-1512	14	9	my	my	PRON
ljbsc-1512	14	10	heel	heel	NOUN
ljbsc-1512	14	11	up	up	ADP
ljbsc-1512	14	12	before	before	SCONJ
ljbsc-1512	14	13	the	the	DET
ljbsc-1512	14	14	instructor	instructor	NOUN
ljbsc-1512	14	15	indicated	indicate	VERB
ljbsc-1512	14	16	that	that	SCONJ
ljbsc-1512	14	17	there	there	PRON
ljbsc-1512	14	18	was	be	VERB
ljbsc-1512	14	19	another	another	DET
ljbsc-1512	14	20	step	step	NOUN
ljbsc-1512	14	21	,	,	PUNCT
ljbsc-1512	14	22	so	so	CCONJ
ljbsc-1512	14	23	at	at	ADP
ljbsc-1512	14	24	first	first	ADV
ljbsc-1512	14	25	i	i	PRON
ljbsc-1512	14	26	was	be	AUX
ljbsc-1512	14	27	unable	unable	ADJ
ljbsc-1512	14	28	to	to	PART
ljbsc-1512	14	29	discern	discern	VERB
ljbsc-1512	14	30	how	how	SCONJ
ljbsc-1512	14	31	the	the	DET
ljbsc-1512	14	32	motions	motion	NOUN
ljbsc-1512	14	33	differed	differ	VERB
ljbsc-1512	14	34	from	from	ADP
ljbsc-1512	14	35	the	the	DET
ljbsc-1512	14	36	initial	initial	ADJ
ljbsc-1512	14	37	ones	one	NOUN
ljbsc-1512	14	38	.	.	PUNCT
ljbsc-1512	15	1	although	although	SCONJ
ljbsc-1512	15	2	the	the	DET
ljbsc-1512	15	3	actions	action	NOUN
ljbsc-1512	15	4	were	be	AUX
ljbsc-1512	15	5	simple	simple	ADJ
ljbsc-1512	15	6	,	,	PUNCT
ljbsc-1512	15	7	they	they	PRON
ljbsc-1512	15	8	needed	need	VERB
ljbsc-1512	15	9	the	the	DET
ljbsc-1512	15	10	greatest	great	ADJ
ljbsc-1512	15	11	concentration	concentration	NOUN
ljbsc-1512	15	12	.	.	PUNCT
ljbsc-1512	16	1	i	i	PRON
ljbsc-1512	16	2	found	find	VERB
ljbsc-1512	16	3	it	it	PRON
ljbsc-1512	16	4	harder	hard	ADV
ljbsc-1512	16	5	and	and	CCONJ
ljbsc-1512	16	6	harder	hard	ADV
ljbsc-1512	16	7	to	to	PART
ljbsc-1512	16	8	focus	focus	VERB
ljbsc-1512	16	9	as	as	SCONJ
ljbsc-1512	16	10	we	we	PRON
ljbsc-1512	16	11	covered	cover	VERB
ljbsc-1512	16	12	additional	additional	ADJ
ljbsc-1512	16	13	walking	walking	NOUN
ljbsc-1512	16	14	meditation	meditation	NOUN
ljbsc-1512	16	15	movements	movement	NOUN
ljbsc-1512	16	16	.	.	PUNCT
ljbsc-1512	17	1	the	the	DET
ljbsc-1512	17	2	right	right	ADJ
ljbsc-1512	17	3	-	-	PUNCT
ljbsc-1512	17	4	side	side	NOUN
ljbsc-1512	17	5	walking	walking	NOUN
ljbsc-1512	17	6	meditation	meditation	NOUN
ljbsc-1512	17	7	motions	motion	NOUN
ljbsc-1512	17	8	were	be	AUX
ljbsc-1512	17	9	difficult	difficult	ADJ
ljbsc-1512	17	10	for	for	SCONJ
ljbsc-1512	17	11	me	i	PRON
ljbsc-1512	17	12	to	to	PART
ljbsc-1512	17	13	perform	perform	VERB
ljbsc-1512	17	14	completely	completely	ADV
ljbsc-1512	17	15	.	.	PUNCT
ljbsc-1512	18	1	there	there	PRON
ljbsc-1512	18	2	are	be	VERB
ljbsc-1512	18	3	moments	moment	NOUN
ljbsc-1512	18	4	when	when	SCONJ
ljbsc-1512	18	5	i	i	PRON
ljbsc-1512	18	6	felt	feel	VERB
ljbsc-1512	18	7	unbalanced	unbalanced	ADJ
ljbsc-1512	18	8	even	even	ADV
ljbsc-1512	18	9	if	if	SCONJ
ljbsc-1512	18	10	my	my	PRON
ljbsc-1512	18	11	foot	foot	NOUN
ljbsc-1512	18	12	is	be	AUX
ljbsc-1512	18	13	healed	heal	VERB
ljbsc-1512	18	14	.	.	PUNCT
ljbsc-1512	19	1	my	my	PRON
ljbsc-1512	19	2	thoughts	thought	NOUN
ljbsc-1512	19	3	were	be	AUX
ljbsc-1512	19	4	consumed	consume	VERB
ljbsc-1512	19	5	with	with	ADP
ljbsc-1512	19	6	the	the	DET
ljbsc-1512	19	7	possibility	possibility	NOUN
ljbsc-1512	19	8	that	that	SCONJ
ljbsc-1512	19	9	i	i	PRON
ljbsc-1512	19	10	was	be	AUX
ljbsc-1512	19	11	doing	do	VERB
ljbsc-1512	19	12	the	the	DET
ljbsc-1512	19	13	meditation	meditation	NOUN
ljbsc-1512	19	14	incorrectly	incorrectly	ADV
ljbsc-1512	19	15	when	when	SCONJ
ljbsc-1512	19	16	i	i	PRON
ljbsc-1512	19	17	could	could	AUX
ljbsc-1512	19	18	only	only	ADV
ljbsc-1512	19	19	walk	walk	VERB
ljbsc-1512	19	20	on	on	ADP
ljbsc-1512	19	21	my	my	PRON
ljbsc-1512	19	22	left	left	ADJ
ljbsc-1512	19	23	foot	foot	NOUN
ljbsc-1512	19	24	.	.	PUNCT
ljbsc-1512	20	1	as	as	SCONJ
ljbsc-1512	20	2	time	time	NOUN
ljbsc-1512	20	3	passed	pass	VERB
ljbsc-1512	20	4	,	,	PUNCT
ljbsc-1512	20	5	the	the	DET
ljbsc-1512	20	6	teaching	teaching	NOUN
ljbsc-1512	20	7	monk	monk	NOUN
ljbsc-1512	20	8	’s	’s	PART
ljbsc-1512	20	9	encouragement	encouragement	NOUN
ljbsc-1512	20	10	helped	help	VERB
ljbsc-1512	20	11	me	i	PRON
ljbsc-1512	20	12	to	to	PART
ljbsc-1512	20	13	concentrate	concentrate	VERB
ljbsc-1512	20	14	.	.	PUNCT
ljbsc-1512	21	1	eventually	eventually	ADV
ljbsc-1512	21	2	,	,	PUNCT
ljbsc-1512	21	3	i	i	PRON
ljbsc-1512	21	4	let	let	VERB
ljbsc-1512	21	5	the	the	DET
ljbsc-1512	21	6	thoughts	thought	NOUN
ljbsc-1512	21	7	pass	pass	VERB
ljbsc-1512	21	8	through	through	ADP
ljbsc-1512	21	9	me	i	PRON
ljbsc-1512	21	10	and	and	CCONJ
ljbsc-1512	21	11	gave	give	VERB
ljbsc-1512	21	12	myself	myself	PRON
ljbsc-1512	21	13	permission	permission	NOUN
ljbsc-1512	21	14	to	to	PART
ljbsc-1512	21	15	try	try	VERB
ljbsc-1512	21	16	my	my	PRON
ljbsc-1512	21	17	hardest	hard	ADJ
ljbsc-1512	21	18	.	.	PUNCT
ljbsc-1512	22	1	i	i	PRON
ljbsc-1512	22	2	noticed	notice	VERB
ljbsc-1512	22	3	in	in	ADP
ljbsc-1512	22	4	the	the	DET
ljbsc-1512	22	5	prior	prior	ADJ
ljbsc-1512	22	6	meditation	meditation	NOUN
ljbsc-1512	22	7	class	class	NOUN
ljbsc-1512	22	8	that	that	PRON
ljbsc-1512	22	9	occasionally	occasionally	ADV
ljbsc-1512	22	10	,	,	PUNCT
ljbsc-1512	22	11	even	even	ADV
ljbsc-1512	22	12	though	though	SCONJ
ljbsc-1512	22	13	i	i	PRON
ljbsc-1512	22	14	was	be	AUX
ljbsc-1512	22	15	calm	calm	ADJ
ljbsc-1512	22	16	and	and	CCONJ
ljbsc-1512	22	17	concentrated	concentrated	ADJ
ljbsc-1512	22	18	,	,	PUNCT
ljbsc-1512	22	19	i	i	PRON
ljbsc-1512	22	20	would	would	AUX
ljbsc-1512	22	21	occasionally	occasionally	ADV
ljbsc-1512	22	22	hear	hear	VERB
ljbsc-1512	22	23	outside	outside	ADP
ljbsc-1512	22	24	noises	noise	NOUN
ljbsc-1512	22	25	like	like	ADP
ljbsc-1512	22	26	brooms	broom	NOUN
ljbsc-1512	22	27	being	be	AUX
ljbsc-1512	22	28	swept	sweep	VERB
ljbsc-1512	22	29	or	or	CCONJ
ljbsc-1512	22	30	birds	bird	NOUN
ljbsc-1512	22	31	singing	singe	VERB
ljbsc-1512	22	32	.	.	PUNCT
ljbsc-1512	23	1	because	because	SCONJ
ljbsc-1512	23	2	i	i	PRON
ljbsc-1512	23	3	was	be	AUX
ljbsc-1512	23	4	so	so	ADV
ljbsc-1512	23	5	intent	intent	ADJ
ljbsc-1512	23	6	on	on	ADP
ljbsc-1512	23	7	the	the	DET
ljbsc-1512	23	8	task	task	NOUN
ljbsc-1512	23	9	at	at	ADP
ljbsc-1512	23	10	hand	hand	NOUN
ljbsc-1512	23	11	—	—	PUNCT
ljbsc-1512	23	12	lifting	lift	VERB
ljbsc-1512	23	13	my	my	PRON
ljbsc-1512	23	14	legs	leg	NOUN
ljbsc-1512	23	15	—	—	PUNCT
ljbsc-1512	23	16	i	i	PRON
ljbsc-1512	23	17	did	do	AUX
ljbsc-1512	23	18	notice	notice	VERB
ljbsc-1512	23	19	that	that	SCONJ
ljbsc-1512	23	20	my	my	PRON
ljbsc-1512	23	21	concentration	concentration	NOUN
ljbsc-1512	23	22	levels	level	NOUN
ljbsc-1512	23	23	had	have	AUX
ljbsc-1512	23	24	improved	improve	VERB
ljbsc-1512	23	25	this	this	DET
ljbsc-1512	23	26	time	time	NOUN
ljbsc-1512	23	27	.	.	PUNCT
ljbsc-1512	24	1	i	i	PRON
ljbsc-1512	24	2	was	be	AUX
ljbsc-1512	24	3	only	only	ADV
ljbsc-1512	24	4	focused	focus	VERB
ljbsc-1512	24	5	on	on	ADP
ljbsc-1512	24	6	positioning	position	VERB
ljbsc-1512	24	7	my	my	PRON
ljbsc-1512	24	8	feet	foot	NOUN
ljbsc-1512	24	9	to	to	PART
ljbsc-1512	24	10	maximize	maximize	VERB
ljbsc-1512	24	11	balance	balance	NOUN
ljbsc-1512	24	12	,	,	PUNCT
ljbsc-1512	24	13	and	and	CCONJ
ljbsc-1512	24	14	i	i	PRON
ljbsc-1512	24	15	had	have	VERB
ljbsc-1512	24	16	no	no	DET
ljbsc-1512	24	17	other	other	ADJ
ljbsc-1512	24	18	thoughts	thought	NOUN
ljbsc-1512	24	19	going	go	VERB
ljbsc-1512	24	20	through	through	ADP
ljbsc-1512	24	21	my	my	PRON
ljbsc-1512	24	22	head	head	NOUN
ljbsc-1512	24	23	.	.	PUNCT
ljbsc-1512	25	1	hailey	hailey	PROPN
ljbsc-1512	25	2	neuburger	neuburger	ADV
ljbsc-1512	25	3	<	<	X
ljbsc-1512	25	4	haileyneuburger@gmail.com	haileyneuburger@gmail.com	X
ljbsc-1512	25	5	>	>	X
ljbsc-1512	25	6	i	i	PRON
ljbsc-1512	25	7	prefer	prefer	VERB
ljbsc-1512	25	8	walking	walk	VERB
ljbsc-1512	25	9	meditation	meditation	NOUN
ljbsc-1512	25	10	because	because	SCONJ
ljbsc-1512	25	11	my	my	PRON
ljbsc-1512	25	12	mind	mind	NOUN
ljbsc-1512	25	13	is	be	AUX
ljbsc-1512	25	14	more	more	ADV
ljbsc-1512	25	15	calm	calm	ADJ
ljbsc-1512	25	16	than	than	ADP
ljbsc-1512	25	17	when	when	SCONJ
ljbsc-1512	25	18	i	i	PRON
ljbsc-1512	25	19	am	be	AUX
ljbsc-1512	25	20	practicing	practice	VERB
ljbsc-1512	25	21	a	a	DET
ljbsc-1512	25	22	sitting	sit	VERB
ljbsc-1512	25	23	meditation	meditation	NOUN
ljbsc-1512	25	24	.	.	PUNCT
ljbsc-1512	26	1	acknowledging	acknowledge	VERB
ljbsc-1512	26	2	each	each	DET
ljbsc-1512	26	3	step	step	NOUN
ljbsc-1512	26	4	of	of	ADP
ljbsc-1512	26	5	the	the	DET
ljbsc-1512	26	6	walking	walk	VERB
ljbsc-1512	26	7	929	929	NUM
ljbsc-1512	26	8	mediation	mediation	NOUN
ljbsc-1512	26	9	;	;	PUNCT
ljbsc-1512	26	10	heal	heal	NOUN
ljbsc-1512	26	11	,	,	PUNCT
ljbsc-1512	26	12	lifting	lifting	NOUN
ljbsc-1512	26	13	,	,	PUNCT
ljbsc-1512	26	14	moving	move	VERB
ljbsc-1512	26	15	,	,	PUNCT
ljbsc-1512	26	16	lowering	lower	VERB
ljbsc-1512	26	17	,	,	PUNCT
ljbsc-1512	26	18	treading	treading	NOUN
ljbsc-1512	26	19	,	,	PUNCT
ljbsc-1512	26	20	and	and	CCONJ
ljbsc-1512	26	21	pressing	press	VERB
ljbsc-1512	26	22	,	,	PUNCT
ljbsc-1512	26	23	brings	bring	VERB
ljbsc-1512	26	24	absolute	absolute	ADJ
ljbsc-1512	26	25	presence	presence	NOUN
ljbsc-1512	26	26	to	to	ADP
ljbsc-1512	26	27	my	my	PRON
ljbsc-1512	26	28	mind	mind	NOUN
ljbsc-1512	26	29	.	.	PUNCT
ljbsc-1512	27	1	additionally	additionally	ADV
ljbsc-1512	27	2	,	,	PUNCT
ljbsc-1512	27	3	mindfulness	mindfulness	NOUN
ljbsc-1512	27	4	keeps	keep	VERB
ljbsc-1512	27	5	my	my	PRON
ljbsc-1512	27	6	mind	mind	NOUN
ljbsc-1512	27	7	from	from	ADP
ljbsc-1512	27	8	wandering	wander	VERB
ljbsc-1512	27	9	to	to	ADP
ljbsc-1512	27	10	thoughts	thought	NOUN
ljbsc-1512	27	11	about	about	ADP
ljbsc-1512	27	12	the	the	DET
ljbsc-1512	27	13	past	past	NOUN
ljbsc-1512	27	14	or	or	CCONJ
ljbsc-1512	27	15	present	present	ADJ
ljbsc-1512	27	16	.	.	PUNCT
ljbsc-1512	28	1	circling	circle	VERB
ljbsc-1512	28	2	a	a	DET
ljbsc-1512	28	3	stupa	stupa	NOUN
ljbsc-1512	28	4	in	in	ADP
ljbsc-1512	28	5	an	an	DET
ljbsc-1512	28	6	outdoor	outdoor	ADJ
ljbsc-1512	28	7	environment	environment	NOUN
ljbsc-1512	28	8	will	will	AUX
ljbsc-1512	28	9	bring	bring	VERB
ljbsc-1512	28	10	distractions	distraction	NOUN
ljbsc-1512	28	11	such	such	ADJ
ljbsc-1512	28	12	as	as	ADP
ljbsc-1512	28	13	surrounding	surround	VERB
ljbsc-1512	28	14	nature	nature	NOUN
ljbsc-1512	28	15	sounds	sound	VERB
ljbsc-1512	28	16	,	,	PUNCT
ljbsc-1512	28	17	however	however	ADV
ljbsc-1512	28	18	,	,	PUNCT
ljbsc-1512	28	19	in	in	ADP
ljbsc-1512	28	20	my	my	PRON
ljbsc-1512	28	21	opinion	opinion	NOUN
ljbsc-1512	28	22	this	this	PRON
ljbsc-1512	28	23	is	be	AUX
ljbsc-1512	28	24	grounding	ground	VERB
ljbsc-1512	28	25	.	.	PUNCT
ljbsc-1512	29	1	when	when	SCONJ
ljbsc-1512	29	2	i	i	PRON
ljbsc-1512	29	3	hear	hear	VERB
ljbsc-1512	29	4	these	these	DET
ljbsc-1512	29	5	noises	noise	NOUN
ljbsc-1512	29	6	i	i	PRON
ljbsc-1512	29	7	allow	allow	VERB
ljbsc-1512	29	8	them	they	PRON
ljbsc-1512	29	9	to	to	PART
ljbsc-1512	29	10	be	be	AUX
ljbsc-1512	29	11	in	in	ADP
ljbsc-1512	29	12	the	the	DET
ljbsc-1512	29	13	background	background	NOUN
ljbsc-1512	29	14	,	,	PUNCT
ljbsc-1512	29	15	and	and	CCONJ
ljbsc-1512	29	16	i	i	PRON
ljbsc-1512	29	17	feel	feel	VERB
ljbsc-1512	29	18	closer	close	ADJ
ljbsc-1512	29	19	to	to	ADP
ljbsc-1512	29	20	universal	universal	ADJ
ljbsc-1512	29	21	love	love	NOUN
ljbsc-1512	29	22	and	and	CCONJ
ljbsc-1512	29	23	connection	connection	NOUN
ljbsc-1512	29	24	.	.	PUNCT
ljbsc-1512	30	1	if	if	SCONJ
ljbsc-1512	30	2	i	i	PRON
ljbsc-1512	30	3	become	become	VERB
ljbsc-1512	30	4	too	too	ADV
ljbsc-1512	30	5	distracted	distracted	ADJ
ljbsc-1512	30	6	,	,	PUNCT
ljbsc-1512	30	7	then	then	ADV
ljbsc-1512	30	8	i	i	PRON
ljbsc-1512	30	9	will	will	AUX
ljbsc-1512	30	10	repeat	repeat	VERB
ljbsc-1512	30	11	to	to	ADP
ljbsc-1512	30	12	myself	myself	PRON
ljbsc-1512	30	13	,	,	PUNCT
ljbsc-1512	30	14	“	"	PUNCT
ljbsc-1512	30	15	noticing	notice	VERB
ljbsc-1512	30	16	”	"	PUNCT
ljbsc-1512	30	17	which	which	PRON
ljbsc-1512	30	18	brings	bring	VERB
ljbsc-1512	30	19	me	i	PRON
ljbsc-1512	30	20	back	back	ADV
ljbsc-1512	30	21	to	to	ADP
ljbsc-1512	30	22	my	my	PRON
ljbsc-1512	30	23	breathing	breathing	NOUN
ljbsc-1512	30	24	and	and	CCONJ
ljbsc-1512	30	25	practice	practice	NOUN
ljbsc-1512	30	26	.	.	PUNCT
ljbsc-1512	31	1	amelia	amelia	PROPN
ljbsc-1512	31	2	celeste	celeste	PROPN
ljbsc-1512	31	3	<	<	X
ljbsc-1512	31	4	ameliacorner10@gmail.com	ameliacorner10@gmail.com	PROPN
ljbsc-1512	31	5	>	>	PROPN
ljbsc-1512	31	6	amelia	amelia	PROPN
ljbsc-1512	31	7	corner	corner	PROPN
ljbsc-1512	31	8	ajarn	ajarn	NOUN
ljbsc-1512	31	9	phisit	phisit	NOUN
ljbsc-1512	31	10	mindfulness	mindfulness	NOUN
ljbsc-1512	31	11	29	29	NUM
ljbsc-1512	31	12	november	november	PROPN
ljbsc-1512	31	13	2023	2023	NUM
ljbsc-1512	31	14	mindfulness	mindfulness	NOUN
ljbsc-1512	31	15	practice	practice	NOUN
ljbsc-1512	31	16	#	#	SYM
ljbsc-1512	31	17	4	4	NUM
ljbsc-1512	31	18	i	i	PRON
ljbsc-1512	31	19	find	find	VERB
ljbsc-1512	31	20	indoor	indoor	ADJ
ljbsc-1512	31	21	and	and	CCONJ
ljbsc-1512	31	22	outdoor	outdoor	ADJ
ljbsc-1512	31	23	meditations	meditation	NOUN
ljbsc-1512	31	24	both	both	CCONJ
ljbsc-1512	31	25	peaceful	peaceful	ADJ
ljbsc-1512	31	26	in	in	ADP
ljbsc-1512	31	27	their	their	PRON
ljbsc-1512	31	28	own	own	ADJ
ljbsc-1512	31	29	ways	way	NOUN
ljbsc-1512	31	30	.	.	PUNCT
ljbsc-1512	32	1	i	i	PRON
ljbsc-1512	32	2	will	will	AUX
ljbsc-1512	32	3	say	say	VERB
ljbsc-1512	32	4	that	that	SCONJ
ljbsc-1512	32	5	with	with	ADP
ljbsc-1512	32	6	indoor	indoor	ADJ
ljbsc-1512	32	7	meditations	meditation	NOUN
ljbsc-1512	32	8	,	,	PUNCT
ljbsc-1512	32	9	i	i	PRON
ljbsc-1512	32	10	can	can	AUX
ljbsc-1512	32	11	sit	sit	VERB
ljbsc-1512	32	12	in	in	ADP
ljbsc-1512	32	13	my	my	PRON
ljbsc-1512	32	14	silence	silence	NOUN
ljbsc-1512	32	15	more	more	ADV
ljbsc-1512	32	16	without	without	ADP
ljbsc-1512	32	17	outside	outside	ADJ
ljbsc-1512	32	18	noises	noise	NOUN
ljbsc-1512	32	19	pushing	push	VERB
ljbsc-1512	32	20	in	in	ADP
ljbsc-1512	32	21	,	,	PUNCT
ljbsc-1512	32	22	which	which	PRON
ljbsc-1512	32	23	makes	make	VERB
ljbsc-1512	32	24	it	it	PRON
ljbsc-1512	32	25	easier	easy	ADJ
ljbsc-1512	32	26	to	to	PART
ljbsc-1512	32	27	control	control	VERB
ljbsc-1512	32	28	and	and	CCONJ
ljbsc-1512	32	29	be	be	AUX
ljbsc-1512	32	30	mindful	mindful	ADJ
ljbsc-1512	32	31	.	.	PUNCT
ljbsc-1512	33	1	however	however	ADV
ljbsc-1512	33	2	,	,	PUNCT
ljbsc-1512	33	3	while	while	SCONJ
ljbsc-1512	33	4	outdoor	outdoor	ADJ
ljbsc-1512	33	5	meditations	meditation	NOUN
ljbsc-1512	33	6	can	can	AUX
ljbsc-1512	33	7	be	be	AUX
ljbsc-1512	33	8	more	more	ADV
ljbsc-1512	33	9	challenging	challenging	ADJ
ljbsc-1512	33	10	,	,	PUNCT
ljbsc-1512	33	11	i	i	PRON
ljbsc-1512	33	12	find	find	VERB
ljbsc-1512	33	13	that	that	SCONJ
ljbsc-1512	33	14	breathing	breathing	NOUN
ljbsc-1512	33	15	in	in	ADP
ljbsc-1512	33	16	the	the	DET
ljbsc-1512	33	17	fresh	fresh	ADJ
ljbsc-1512	33	18	air	air	NOUN
ljbsc-1512	33	19	and	and	CCONJ
ljbsc-1512	33	20	hearing	hear	VERB
ljbsc-1512	33	21	the	the	DET
ljbsc-1512	33	22	life	life	NOUN
ljbsc-1512	33	23	around	around	ADP
ljbsc-1512	33	24	me	i	PRON
ljbsc-1512	33	25	allows	allow	VERB
ljbsc-1512	33	26	me	i	PRON
ljbsc-1512	33	27	to	to	PART
ljbsc-1512	33	28	be	be	AUX
ljbsc-1512	33	29	more	more	ADV
ljbsc-1512	33	30	at	at	ADP
ljbsc-1512	33	31	ease	ease	NOUN
ljbsc-1512	33	32	with	with	ADP
ljbsc-1512	33	33	myself	myself	PRON
ljbsc-1512	33	34	and	and	CCONJ
ljbsc-1512	33	35	the	the	DET
ljbsc-1512	33	36	world	world	NOUN
ljbsc-1512	33	37	around	around	ADP
ljbsc-1512	33	38	me	i	PRON
ljbsc-1512	33	39	.	.	PUNCT
ljbsc-1512	34	1	so	so	ADV
ljbsc-1512	34	2	,	,	PUNCT
ljbsc-1512	34	3	i	i	PRON
ljbsc-1512	34	4	do	do	AUX
ljbsc-1512	34	5	not	not	PART
ljbsc-1512	34	6	necessarily	necessarily	ADV
ljbsc-1512	34	7	have	have	VERB
ljbsc-1512	34	8	a	a	DET
ljbsc-1512	34	9	favorite	favorite	ADJ
ljbsc-1512	34	10	,	,	PUNCT
ljbsc-1512	34	11	as	as	SCONJ
ljbsc-1512	34	12	both	both	PRON
ljbsc-1512	34	13	are	be	AUX
ljbsc-1512	34	14	equally	equally	ADV
ljbsc-1512	34	15	rewarding	rewarding	ADJ
ljbsc-1512	34	16	.	.	PUNCT
ljbsc-1512	35	1	chazin	chazin	PROPN
ljbsc-1512	35	2	,	,	PUNCT
ljbsc-1512	35	3	victoria	victoria	PROPN
ljbsc-1512	35	4	<	<	X
ljbsc-1512	35	5	vrchazin@smcm.edu	vrchazin@smcm.edu	PROPN
ljbsc-1512	35	6	>	>	X
ljbsc-1512	35	7	victoria	victoria	PROPN
ljbsc-1512	35	8	chazin	chazin	PROPN
ljbsc-1512	35	9	11/24/23	11/24/23	PROPN
ljbsc-1512	35	10	mindfulness	mindfulness	NOUN
ljbsc-1512	35	11	reflection	reflection	NOUN
ljbsc-1512	35	12	#	#	SYM
ljbsc-1512	35	13	4	4	NUM
ljbsc-1512	35	14	personally	personally	ADV
ljbsc-1512	35	15	,	,	PUNCT
ljbsc-1512	35	16	i	i	PRON
ljbsc-1512	35	17	enjoy	enjoy	VERB
ljbsc-1512	35	18	outdoor	outdoor	ADJ
ljbsc-1512	35	19	practice	practice	NOUN
ljbsc-1512	35	20	more	more	ADJ
ljbsc-1512	35	21	.	.	PUNCT
ljbsc-1512	36	1	i	i	PRON
ljbsc-1512	36	2	find	find	VERB
ljbsc-1512	36	3	it	it	PRON
ljbsc-1512	36	4	much	much	ADV
ljbsc-1512	36	5	easier	easy	ADJ
ljbsc-1512	36	6	to	to	PART
ljbsc-1512	36	7	be	be	AUX
ljbsc-1512	36	8	mindful	mindful	ADJ
ljbsc-1512	36	9	when	when	SCONJ
ljbsc-1512	36	10	i	i	PRON
ljbsc-1512	36	11	have	have	VERB
ljbsc-1512	36	12	other	other	ADJ
ljbsc-1512	36	13	things	thing	NOUN
ljbsc-1512	36	14	stimulating	stimulate	VERB
ljbsc-1512	36	15	my	my	PRON
ljbsc-1512	36	16	senses	sense	NOUN
ljbsc-1512	36	17	.	.	PUNCT
ljbsc-1512	37	1	for	for	ADP
ljbsc-1512	37	2	example	example	NOUN
ljbsc-1512	37	3	when	when	SCONJ
ljbsc-1512	37	4	i	i	PRON
ljbsc-1512	37	5	can	can	AUX
ljbsc-1512	37	6	focus	focus	VERB
ljbsc-1512	37	7	on	on	ADP
ljbsc-1512	37	8	the	the	DET
ljbsc-1512	37	9	sun	sun	NOUN
ljbsc-1512	37	10	on	on	ADP
ljbsc-1512	37	11	my	my	PRON
ljbsc-1512	37	12	face	face	NOUN
ljbsc-1512	37	13	or	or	CCONJ
ljbsc-1512	37	14	the	the	DET
ljbsc-1512	37	15	bird	bird	NOUN
ljbsc-1512	37	16	chirping	chirp	VERB
ljbsc-1512	37	17	in	in	ADP
ljbsc-1512	37	18	my	my	PRON
ljbsc-1512	37	19	ears	ear	NOUN
ljbsc-1512	37	20	i	i	PRON
ljbsc-1512	37	21	can	can	AUX
ljbsc-1512	37	22	separate	separate	VERB
ljbsc-1512	37	23	myself	myself	PRON
ljbsc-1512	37	24	from	from	ADP
ljbsc-1512	37	25	my	my	PRON
ljbsc-1512	37	26	racing	racing	NOUN
ljbsc-1512	37	27	thoughts	thought	NOUN
ljbsc-1512	37	28	faster	fast	ADV
ljbsc-1512	37	29	and	and	CCONJ
ljbsc-1512	37	30	focus	focus	VERB
ljbsc-1512	37	31	on	on	ADP
ljbsc-1512	37	32	the	the	DET
ljbsc-1512	37	33	sounds	sound	NOUN
ljbsc-1512	37	34	outside	outside	ADP
ljbsc-1512	37	35	or	or	CCONJ
ljbsc-1512	37	36	my	my	PRON
ljbsc-1512	37	37	breathing	breathing	NOUN
ljbsc-1512	37	38	.	.	PUNCT
ljbsc-1512	38	1	i	i	PRON
ljbsc-1512	38	2	find	find	VERB
ljbsc-1512	38	3	when	when	SCONJ
ljbsc-1512	38	4	i	i	PRON
ljbsc-1512	38	5	meditate	meditate	VERB
ljbsc-1512	38	6	inside	inside	ADV
ljbsc-1512	38	7	while	while	SCONJ
ljbsc-1512	38	8	i	i	PRON
ljbsc-1512	38	9	am	be	AUX
ljbsc-1512	38	10	more	more	ADV
ljbsc-1512	38	11	comfortable	comfortable	ADJ
ljbsc-1512	38	12	temperature	temperature	NOUN
ljbsc-1512	38	13	wise	wise	ADJ
ljbsc-1512	38	14	,	,	PUNCT
ljbsc-1512	38	15	but	but	CCONJ
ljbsc-1512	38	16	the	the	DET
ljbsc-1512	38	17	silence	silence	NOUN
ljbsc-1512	38	18	tends	tend	VERB
ljbsc-1512	38	19	to	to	PART
ljbsc-1512	38	20	make	make	VERB
ljbsc-1512	38	21	me	i	PRON
ljbsc-1512	38	22	focus	focus	VERB
ljbsc-1512	38	23	on	on	ADP
ljbsc-1512	38	24	my	my	PRON
ljbsc-1512	38	25	racing	racing	NOUN
ljbsc-1512	38	26	thoughts	thought	NOUN
ljbsc-1512	38	27	and	and	CCONJ
ljbsc-1512	38	28	it	it	PRON
ljbsc-1512	38	29	can	can	AUX
ljbsc-1512	38	30	be	be	AUX
ljbsc-1512	38	31	hard	hard	ADJ
ljbsc-1512	38	32	to	to	PART
ljbsc-1512	38	33	disconnect	disconnect	VERB
ljbsc-1512	38	34	from	from	ADP
ljbsc-1512	38	35	them	they	PRON
ljbsc-1512	38	36	and	and	CCONJ
ljbsc-1512	38	37	focus	focus	VERB
ljbsc-1512	38	38	on	on	ADP
ljbsc-1512	38	39	my	my	PRON
ljbsc-1512	38	40	breathing	breathing	NOUN
ljbsc-1512	38	41	.	.	PUNCT
ljbsc-1512	39	1	outside	outside	ADV
ljbsc-1512	39	2	i	i	PRON
ljbsc-1512	39	3	feel	feel	VERB
ljbsc-1512	39	4	more	more	ADV
ljbsc-1512	39	5	connected	connected	ADJ
ljbsc-1512	39	6	to	to	ADP
ljbsc-1512	39	7	nature	nature	NOUN
ljbsc-1512	39	8	which	which	PRON
ljbsc-1512	39	9	helps	help	VERB
ljbsc-1512	39	10	me	i	PRON
ljbsc-1512	39	11	feel	feel	VERB
ljbsc-1512	39	12	more	more	ADV
ljbsc-1512	39	13	grounded	ground	VERB
ljbsc-1512	39	14	and	and	CCONJ
ljbsc-1512	39	15	centered	center	VERB
ljbsc-1512	39	16	,	,	PUNCT
ljbsc-1512	39	17	connecting	connect	VERB
ljbsc-1512	39	18	me	i	PRON
ljbsc-1512	39	19	back	back	ADV
ljbsc-1512	39	20	to	to	ADP
ljbsc-1512	39	21	my	my	PRON
ljbsc-1512	39	22	body	body	NOUN
ljbsc-1512	39	23	and	and	CCONJ
ljbsc-1512	39	24	breathing	breathing	NOUN
ljbsc-1512	39	25	aiding	aid	VERB
ljbsc-1512	39	26	in	in	ADP
ljbsc-1512	39	27	mindfulness	mindfulness	NOUN
ljbsc-1512	39	28	.	.	PUNCT
ljbsc-1512	40	1	the	the	DET
ljbsc-1512	40	2	hot	hot	ADJ
ljbsc-1512	40	3	weather	weather	NOUN
ljbsc-1512	40	4	can	can	AUX
ljbsc-1512	40	5	make	make	VERB
ljbsc-1512	40	6	it	it	PRON
ljbsc-1512	40	7	complicated	complicated	ADJ
ljbsc-1512	40	8	930	930	NUM
ljbsc-1512	40	9	to	to	PART
ljbsc-1512	40	10	relax	relax	VERB
ljbsc-1512	40	11	though	though	ADV
ljbsc-1512	40	12	.	.	PUNCT
ljbsc-1512	41	1	i	i	PRON
ljbsc-1512	41	2	like	like	VERB
ljbsc-1512	41	3	feeling	feel	VERB
ljbsc-1512	41	4	the	the	DET
ljbsc-1512	41	5	ground	ground	NOUN
ljbsc-1512	41	6	under	under	ADP
ljbsc-1512	41	7	my	my	PRON
ljbsc-1512	41	8	feet	foot	NOUN
ljbsc-1512	41	9	outside	outside	ADV
ljbsc-1512	41	10	during	during	ADP
ljbsc-1512	41	11	walking	walk	VERB
ljbsc-1512	41	12	meditation	meditation	NOUN
ljbsc-1512	41	13	and	and	CCONJ
ljbsc-1512	41	14	there	there	PRON
ljbsc-1512	41	15	’s	’	VERB
ljbsc-1512	41	16	also	also	ADV
ljbsc-1512	41	17	prettier	pretty	ADJ
ljbsc-1512	41	18	things	thing	NOUN
ljbsc-1512	41	19	to	to	PART
ljbsc-1512	41	20	look	look	VERB
ljbsc-1512	41	21	at	at	ADP
ljbsc-1512	41	22	,	,	PUNCT
ljbsc-1512	41	23	feeling	feel	VERB
ljbsc-1512	41	24	things	thing	NOUN
ljbsc-1512	41	25	under	under	ADP
ljbsc-1512	41	26	my	my	PRON
ljbsc-1512	41	27	feet	foot	NOUN
ljbsc-1512	41	28	helps	help	VERB
ljbsc-1512	41	29	me	i	PRON
ljbsc-1512	41	30	tune	tune	VERB
ljbsc-1512	41	31	into	into	ADP
ljbsc-1512	41	32	the	the	DET
ljbsc-1512	41	33	feeling	feeling	NOUN
ljbsc-1512	41	34	of	of	ADP
ljbsc-1512	41	35	them	they	PRON
ljbsc-1512	41	36	and	and	CCONJ
ljbsc-1512	41	37	become	become	VERB
ljbsc-1512	41	38	more	more	ADV
ljbsc-1512	41	39	mindful	mindful	ADJ
ljbsc-1512	41	40	.	.	PUNCT
ljbsc-1512	42	1	tyler	tyler	NOUN
ljbsc-1512	42	2	,	,	PUNCT
ljbsc-1512	42	3	lily	lily	ADV
ljbsc-1512	42	4	(	(	PUNCT
ljbsc-1512	42	5	tylerly	tylerly	ADV
ljbsc-1512	42	6	)	)	PUNCT
ljbsc-1512	42	7	<	<	X
ljbsc-1512	42	8	tylerly@mail.uc.edu	tylerly@mail.uc.edu	ADJ
ljbsc-1512	42	9	>	>	X
ljbsc-1512	42	10	mindfulness	mindfulness	NOUN
ljbsc-1512	42	11	retreat	retreat	NOUN
ljbsc-1512	42	12	#	#	SYM
ljbsc-1512	42	13	4	4	NUM
ljbsc-1512	42	14	assignment	assignment	NOUN
ljbsc-1512	42	15	lily	lily	ADJ
ljbsc-1512	42	16	tyler	tyler	NOUN
ljbsc-1512	42	17	“	"	PUNCT
ljbsc-1512	42	18	between	between	ADP
ljbsc-1512	42	19	in	in	ADP
ljbsc-1512	42	20	-	-	PUNCT
ljbsc-1512	42	21	door	door	NOUN
ljbsc-1512	42	22	and	and	CCONJ
ljbsc-1512	42	23	out	out	ADJ
ljbsc-1512	42	24	-	-	PUNCT
ljbsc-1512	42	25	door	door	NOUN
ljbsc-1512	42	26	practice	practice	NOUN
ljbsc-1512	42	27	mindfulness	mindfulness	NOUN
ljbsc-1512	42	28	meditations	meditation	NOUN
ljbsc-1512	42	29	which	which	PRON
ljbsc-1512	42	30	is	be	AUX
ljbsc-1512	42	31	easier	easy	ADJ
ljbsc-1512	42	32	to	to	PART
ljbsc-1512	42	33	control	control	VERB
ljbsc-1512	42	34	you	you	PRON
ljbsc-1512	42	35	being	be	AUX
ljbsc-1512	42	36	mindful	mindful	ADJ
ljbsc-1512	42	37	successively	successively	ADV
ljbsc-1512	42	38	and	and	CCONJ
ljbsc-1512	42	39	why	why	SCONJ
ljbsc-1512	42	40	express	express	VERB
ljbsc-1512	42	41	your	your	PRON
ljbsc-1512	42	42	supported	support	VERB
ljbsc-1512	42	43	reason	reason	NOUN
ljbsc-1512	42	44	.	.	PUNCT
ljbsc-1512	42	45	”	"	PUNCT
ljbsc-1512	43	1	for	for	ADP
ljbsc-1512	43	2	me	i	PRON
ljbsc-1512	43	3	,	,	PUNCT
ljbsc-1512	43	4	it	it	PRON
ljbsc-1512	43	5	is	be	AUX
ljbsc-1512	43	6	easier	easy	ADJ
ljbsc-1512	43	7	to	to	PART
ljbsc-1512	43	8	control	control	VERB
ljbsc-1512	43	9	my	my	PRON
ljbsc-1512	43	10	mindfulness	mindfulness	NOUN
ljbsc-1512	43	11	and	and	CCONJ
ljbsc-1512	43	12	be	be	AUX
ljbsc-1512	43	13	able	able	ADJ
ljbsc-1512	43	14	to	to	PART
ljbsc-1512	43	15	be	be	AUX
ljbsc-1512	43	16	successfully	successfully	ADV
ljbsc-1512	43	17	mindful	mindful	ADJ
ljbsc-1512	43	18	when	when	SCONJ
ljbsc-1512	43	19	i	i	PRON
ljbsc-1512	43	20	am	be	AUX
ljbsc-1512	43	21	practicing	practice	VERB
ljbsc-1512	43	22	mindfulness	mindfulness	NOUN
ljbsc-1512	43	23	indoors	indoor	NOUN
ljbsc-1512	43	24	.	.	PUNCT
ljbsc-1512	44	1	i	i	PRON
ljbsc-1512	44	2	think	think	VERB
ljbsc-1512	44	3	this	this	PRON
ljbsc-1512	44	4	is	be	AUX
ljbsc-1512	44	5	because	because	SCONJ
ljbsc-1512	44	6	there	there	PRON
ljbsc-1512	44	7	is	be	VERB
ljbsc-1512	44	8	too	too	ADV
ljbsc-1512	44	9	much	much	ADJ
ljbsc-1512	44	10	stimuli	stimulus	NOUN
ljbsc-1512	44	11	outdoors	outdoors	ADP
ljbsc-1512	44	12	to	to	PART
ljbsc-1512	44	13	keep	keep	VERB
ljbsc-1512	44	14	my	my	PRON
ljbsc-1512	44	15	attention	attention	NOUN
ljbsc-1512	44	16	focused	focus	VERB
ljbsc-1512	44	17	and	and	CCONJ
ljbsc-1512	44	18	controlled	control	VERB
ljbsc-1512	44	19	and	and	CCONJ
ljbsc-1512	44	20	mindful	mindful	ADJ
ljbsc-1512	44	21	.	.	PUNCT
ljbsc-1512	45	1	when	when	SCONJ
ljbsc-1512	45	2	i	i	PRON
ljbsc-1512	45	3	am	be	AUX
ljbsc-1512	45	4	indoors	indoor	NOUN
ljbsc-1512	45	5	,	,	PUNCT
ljbsc-1512	45	6	i	i	PRON
ljbsc-1512	45	7	find	find	VERB
ljbsc-1512	45	8	that	that	SCONJ
ljbsc-1512	45	9	there	there	PRON
ljbsc-1512	45	10	is	be	VERB
ljbsc-1512	45	11	less	less	ADJ
ljbsc-1512	45	12	stimuli	stimulus	NOUN
ljbsc-1512	45	13	to	to	PART
ljbsc-1512	45	14	distract	distract	VERB
ljbsc-1512	45	15	me	i	PRON
ljbsc-1512	45	16	because	because	SCONJ
ljbsc-1512	45	17	it	it	PRON
ljbsc-1512	45	18	is	be	AUX
ljbsc-1512	45	19	quieter	quieter	ADJ
ljbsc-1512	45	20	,	,	PUNCT
ljbsc-1512	45	21	fewer	few	ADJ
ljbsc-1512	45	22	distractions	distraction	NOUN
ljbsc-1512	45	23	,	,	PUNCT
ljbsc-1512	45	24	and	and	CCONJ
ljbsc-1512	45	25	everyone	everyone	PRON
ljbsc-1512	45	26	is	be	AUX
ljbsc-1512	45	27	doing	do	VERB
ljbsc-1512	45	28	the	the	DET
ljbsc-1512	45	29	same	same	ADJ
ljbsc-1512	45	30	thing	thing	NOUN
ljbsc-1512	45	31	.	.	PUNCT
ljbsc-1512	46	1	whereas	whereas	SCONJ
ljbsc-1512	46	2	outdoors	outdoor	NOUN
ljbsc-1512	46	3	,	,	PUNCT
ljbsc-1512	46	4	there	there	PRON
ljbsc-1512	46	5	are	be	VERB
ljbsc-1512	46	6	other	other	ADJ
ljbsc-1512	46	7	people	people	NOUN
ljbsc-1512	46	8	doing	do	VERB
ljbsc-1512	46	9	other	other	ADJ
ljbsc-1512	46	10	things	thing	NOUN
ljbsc-1512	46	11	around	around	ADP
ljbsc-1512	46	12	me	i	PRON
ljbsc-1512	46	13	,	,	PUNCT
ljbsc-1512	46	14	airplanes	airplane	NOUN
ljbsc-1512	46	15	flying	fly	VERB
ljbsc-1512	46	16	above	above	ADV
ljbsc-1512	46	17	,	,	PUNCT
ljbsc-1512	46	18	dogs	dog	NOUN
ljbsc-1512	46	19	barking	bark	VERB
ljbsc-1512	46	20	,	,	PUNCT
ljbsc-1512	46	21	etc	etc	X
ljbsc-1512	46	22	.	.	X
ljbsc-1512	47	1	this	this	DET
ljbsc-1512	47	2	abundance	abundance	NOUN
ljbsc-1512	47	3	in	in	ADP
ljbsc-1512	47	4	stimuli	stimulus	NOUN
ljbsc-1512	47	5	makes	make	VERB
ljbsc-1512	47	6	it	it	PRON
ljbsc-1512	47	7	harder	hard	ADJ
ljbsc-1512	47	8	to	to	PART
ljbsc-1512	47	9	focus	focus	VERB
ljbsc-1512	47	10	on	on	ADP
ljbsc-1512	47	11	being	be	AUX
ljbsc-1512	47	12	mindful	mindful	ADJ
ljbsc-1512	47	13	because	because	SCONJ
ljbsc-1512	47	14	when	when	SCONJ
ljbsc-1512	47	15	there	there	PRON
ljbsc-1512	47	16	is	be	VERB
ljbsc-1512	47	17	too	too	ADV
ljbsc-1512	47	18	much	much	ADJ
ljbsc-1512	47	19	of	of	ADP
ljbsc-1512	47	20	it	it	PRON
ljbsc-1512	47	21	,	,	PUNCT
ljbsc-1512	47	22	i	i	PRON
ljbsc-1512	47	23	dwell	dwell	VERB
ljbsc-1512	47	24	on	on	ADP
ljbsc-1512	47	25	those	those	DET
ljbsc-1512	47	26	distractions	distraction	NOUN
ljbsc-1512	47	27	instead	instead	ADV
ljbsc-1512	47	28	of	of	ADP
ljbsc-1512	47	29	accepting	accept	VERB
ljbsc-1512	47	30	them	they	PRON
ljbsc-1512	47	31	and	and	CCONJ
ljbsc-1512	47	32	letting	let	VERB
ljbsc-1512	47	33	them	they	PRON
ljbsc-1512	47	34	go	go	VERB
ljbsc-1512	47	35	.	.	PUNCT
ljbsc-1512	48	1	when	when	SCONJ
ljbsc-1512	48	2	we	we	PRON
ljbsc-1512	48	3	are	be	AUX
ljbsc-1512	48	4	inside	inside	ADJ
ljbsc-1512	48	5	,	,	PUNCT
ljbsc-1512	48	6	i	i	PRON
ljbsc-1512	48	7	am	be	AUX
ljbsc-1512	48	8	comfortable	comfortable	ADJ
ljbsc-1512	48	9	,	,	PUNCT
ljbsc-1512	48	10	there	there	PRON
ljbsc-1512	48	11	are	be	VERB
ljbsc-1512	48	12	no	no	DET
ljbsc-1512	48	13	bugs	bug	NOUN
ljbsc-1512	48	14	,	,	PUNCT
ljbsc-1512	48	15	not	not	PART
ljbsc-1512	48	16	noise	noise	NOUN
ljbsc-1512	48	17	besides	besides	SCONJ
ljbsc-1512	48	18	what	what	PRON
ljbsc-1512	48	19	is	be	AUX
ljbsc-1512	48	20	indoors	indoor	NOUN
ljbsc-1512	48	21	,	,	PUNCT
ljbsc-1512	48	22	and	and	CCONJ
ljbsc-1512	48	23	i	i	PRON
ljbsc-1512	48	24	find	find	VERB
ljbsc-1512	48	25	that	that	SCONJ
ljbsc-1512	48	26	being	be	AUX
ljbsc-1512	48	27	mindful	mindful	ADJ
ljbsc-1512	48	28	is	be	AUX
ljbsc-1512	48	29	much	much	ADV
ljbsc-1512	48	30	easier	easy	ADJ
ljbsc-1512	48	31	in	in	ADP
ljbsc-1512	48	32	a	a	DET
ljbsc-1512	48	33	quiet	quiet	ADJ
ljbsc-1512	48	34	indoor	indoor	ADJ
ljbsc-1512	48	35	space	space	NOUN
ljbsc-1512	48	36	like	like	ADP
ljbsc-1512	48	37	this	this	PRON
ljbsc-1512	48	38	.	.	PUNCT
ljbsc-1512	49	1	bugs	bug	NOUN
ljbsc-1512	49	2	also	also	ADV
ljbsc-1512	49	3	bother	bother	VERB
ljbsc-1512	49	4	me	i	PRON
ljbsc-1512	49	5	a	a	DET
ljbsc-1512	49	6	lot	lot	NOUN
ljbsc-1512	49	7	outdoors	outdoors	ADV
ljbsc-1512	49	8	when	when	SCONJ
ljbsc-1512	49	9	trying	try	VERB
ljbsc-1512	49	10	to	to	PART
ljbsc-1512	49	11	meditate	meditate	VERB
ljbsc-1512	49	12	because	because	SCONJ
ljbsc-1512	49	13	i	i	PRON
ljbsc-1512	49	14	become	become	VERB
ljbsc-1512	49	15	very	very	ADV
ljbsc-1512	49	16	aware	aware	ADJ
ljbsc-1512	49	17	of	of	ADP
ljbsc-1512	49	18	bodily	bodily	ADJ
ljbsc-1512	49	19	sensations	sensation	NOUN
ljbsc-1512	49	20	,	,	PUNCT
ljbsc-1512	49	21	so	so	SCONJ
ljbsc-1512	49	22	i	i	PRON
ljbsc-1512	49	23	will	will	AUX
ljbsc-1512	49	24	flinch	flinch	VERB
ljbsc-1512	49	25	at	at	ADP
ljbsc-1512	49	26	every	every	DET
ljbsc-1512	49	27	feeling	feeling	NOUN
ljbsc-1512	49	28	thinking	think	VERB
ljbsc-1512	49	29	it	it	PRON
ljbsc-1512	49	30	’s	’	VERB
ljbsc-1512	49	31	a	a	DET
ljbsc-1512	49	32	bug	bug	NOUN
ljbsc-1512	49	33	crawling	crawl	VERB
ljbsc-1512	49	34	on	on	ADP
ljbsc-1512	49	35	me	i	PRON
ljbsc-1512	49	36	or	or	CCONJ
ljbsc-1512	49	37	something	something	PRON
ljbsc-1512	49	38	.	.	PUNCT
ljbsc-1512	50	1	i	i	PRON
ljbsc-1512	50	2	do	do	AUX
ljbsc-1512	50	3	really	really	ADV
ljbsc-1512	50	4	enjoy	enjoy	VERB
ljbsc-1512	50	5	meditation	meditation	NOUN
ljbsc-1512	50	6	and	and	CCONJ
ljbsc-1512	50	7	mindfulness	mindfulness	NOUN
ljbsc-1512	50	8	in	in	ADP
ljbsc-1512	50	9	an	an	DET
ljbsc-1512	50	10	outdoor	outdoor	ADJ
ljbsc-1512	50	11	setting	setting	NOUN
ljbsc-1512	50	12	when	when	SCONJ
ljbsc-1512	50	13	it	it	PRON
ljbsc-1512	50	14	is	be	AUX
ljbsc-1512	50	15	more	more	ADV
ljbsc-1512	50	16	quiet	quiet	ADJ
ljbsc-1512	50	17	and	and	CCONJ
ljbsc-1512	50	18	less	less	ADV
ljbsc-1512	50	19	populated	populated	ADJ
ljbsc-1512	50	20	,	,	PUNCT
ljbsc-1512	50	21	so	so	SCONJ
ljbsc-1512	50	22	i	i	PRON
ljbsc-1512	50	23	can	can	AUX
ljbsc-1512	50	24	experience	experience	VERB
ljbsc-1512	50	25	the	the	DET
ljbsc-1512	50	26	sounds	sound	NOUN
ljbsc-1512	50	27	of	of	ADP
ljbsc-1512	50	28	nature	nature	NOUN
ljbsc-1512	50	29	in	in	ADP
ljbsc-1512	50	30	a	a	DET
ljbsc-1512	50	31	non	non	ADJ
ljbsc-1512	50	32	-	-	ADJ
ljbsc-1512	50	33	distracting	distracting	ADJ
ljbsc-1512	50	34	way	way	NOUN
ljbsc-1512	50	35	.	.	PUNCT
ljbsc-1512	51	1	otherwise	otherwise	ADV
ljbsc-1512	51	2	,	,	PUNCT
ljbsc-1512	51	3	i	i	PRON
ljbsc-1512	51	4	much	much	ADV
ljbsc-1512	51	5	prefer	prefer	VERB
ljbsc-1512	51	6	to	to	PART
ljbsc-1512	51	7	be	be	AUX
ljbsc-1512	51	8	inside	inside	ADV
ljbsc-1512	51	9	when	when	SCONJ
ljbsc-1512	51	10	being	be	AUX
ljbsc-1512	51	11	mindful	mindful	ADJ
ljbsc-1512	51	12	because	because	SCONJ
ljbsc-1512	51	13	it	it	PRON
ljbsc-1512	51	14	keeps	keep	VERB
ljbsc-1512	51	15	me	i	PRON
ljbsc-1512	51	16	more	more	ADV
ljbsc-1512	51	17	at	at	ADP
ljbsc-1512	51	18	focus	focus	NOUN
ljbsc-1512	51	19	with	with	ADP
ljbsc-1512	51	20	less	less	ADJ
ljbsc-1512	51	21	distractions	distraction	NOUN
ljbsc-1512	51	22	.	.	PUNCT
ljbsc-1512	52	1	ellen	ellen	PROPN
ljbsc-1512	52	2	callender	callender	PROPN
ljbsc-1512	52	3	<	<	PROPN
ljbsc-1512	52	4	ellencallender@gustavus.edu	ellencallender@gustavus.edu	PROPN
ljbsc-1512	52	5	>	>	X
ljbsc-1512	52	6	between	between	ADP
ljbsc-1512	52	7	in	in	ADP
ljbsc-1512	52	8	-	-	PUNCT
ljbsc-1512	52	9	door	door	NOUN
ljbsc-1512	52	10	and	and	CCONJ
ljbsc-1512	52	11	out	out	ADJ
ljbsc-1512	52	12	-	-	PUNCT
ljbsc-1512	52	13	door	door	NOUN
ljbsc-1512	52	14	practice	practice	NOUN
ljbsc-1512	52	15	mindfulness	mindfulness	NOUN
ljbsc-1512	52	16	meditations	meditation	NOUN
ljbsc-1512	52	17	which	which	PRON
ljbsc-1512	52	18	is	be	AUX
ljbsc-1512	52	19	easier	easy	ADJ
ljbsc-1512	52	20	to	to	PART
ljbsc-1512	52	21	control	control	VERB
ljbsc-1512	52	22	you	you	PRON
ljbsc-1512	52	23	being	be	AUX
ljbsc-1512	52	24	mindful	mindful	ADJ
ljbsc-1512	52	25	successively	successively	ADV
ljbsc-1512	52	26	and	and	CCONJ
ljbsc-1512	52	27	why	why	SCONJ
ljbsc-1512	52	28	express	express	VERB
ljbsc-1512	52	29	your	your	PRON
ljbsc-1512	52	30	supported	support	VERB
ljbsc-1512	52	31	reason	reason	NOUN
ljbsc-1512	52	32	.	.	PUNCT
ljbsc-1512	53	1	i	i	PRON
ljbsc-1512	53	2	feel	feel	VERB
ljbsc-1512	53	3	that	that	SCONJ
ljbsc-1512	53	4	indoor	indoor	ADJ
ljbsc-1512	53	5	meditation	meditation	NOUN
ljbsc-1512	53	6	practice	practice	NOUN
ljbsc-1512	53	7	is	be	AUX
ljbsc-1512	53	8	much	much	ADV
ljbsc-1512	53	9	easier	easy	ADJ
ljbsc-1512	53	10	for	for	SCONJ
ljbsc-1512	53	11	me	i	PRON
ljbsc-1512	53	12	931	931	NUM
ljbsc-1512	53	13	to	to	PART
ljbsc-1512	53	14	control	control	VERB
ljbsc-1512	53	15	my	my	PRON
ljbsc-1512	53	16	mind	mind	NOUN
ljbsc-1512	53	17	,	,	PUNCT
ljbsc-1512	53	18	as	as	SCONJ
ljbsc-1512	53	19	there	there	PRON
ljbsc-1512	53	20	are	be	VERB
ljbsc-1512	53	21	less	less	ADJ
ljbsc-1512	53	22	distractions	distraction	NOUN
ljbsc-1512	53	23	present	present	ADJ
ljbsc-1512	53	24	.	.	PUNCT
ljbsc-1512	54	1	i	i	PRON
ljbsc-1512	54	2	find	find	VERB
ljbsc-1512	54	3	it	it	PRON
ljbsc-1512	54	4	is	be	AUX
ljbsc-1512	54	5	easier	easy	ADJ
ljbsc-1512	54	6	to	to	PART
ljbsc-1512	54	7	become	become	VERB
ljbsc-1512	54	8	lost	lose	VERB
ljbsc-1512	54	9	in	in	ADP
ljbsc-1512	54	10	thought	thought	NOUN
ljbsc-1512	54	11	while	while	SCONJ
ljbsc-1512	54	12	i	i	PRON
ljbsc-1512	54	13	am	be	AUX
ljbsc-1512	54	14	walking	walk	VERB
ljbsc-1512	54	15	.	.	PUNCT
ljbsc-1512	55	1	i	i	PRON
ljbsc-1512	55	2	feel	feel	VERB
ljbsc-1512	55	3	that	that	SCONJ
ljbsc-1512	55	4	walking	walk	VERB
ljbsc-1512	55	5	meditation	meditation	NOUN
ljbsc-1512	55	6	is	be	AUX
ljbsc-1512	55	7	effective	effective	ADJ
ljbsc-1512	55	8	sometimes	sometimes	ADV
ljbsc-1512	55	9	because	because	SCONJ
ljbsc-1512	55	10	it	it	PRON
ljbsc-1512	55	11	gives	give	VERB
ljbsc-1512	55	12	my	my	PRON
ljbsc-1512	55	13	mind	mind	NOUN
ljbsc-1512	55	14	something	something	PRON
ljbsc-1512	55	15	to	to	PART
ljbsc-1512	55	16	focus	focus	VERB
ljbsc-1512	55	17	on	on	ADP
ljbsc-1512	55	18	,	,	PUNCT
ljbsc-1512	55	19	whereas	whereas	SCONJ
ljbsc-1512	55	20	the	the	DET
ljbsc-1512	55	21	sitting	sitting	NOUN
ljbsc-1512	55	22	,	,	PUNCT
ljbsc-1512	55	23	indoor	indoor	ADJ
ljbsc-1512	55	24	meditation	meditation	NOUN
ljbsc-1512	55	25	is	be	AUX
ljbsc-1512	55	26	easier	easy	ADJ
ljbsc-1512	55	27	to	to	PART
ljbsc-1512	55	28	remain	remain	VERB
ljbsc-1512	55	29	still	still	ADV
ljbsc-1512	55	30	and	and	CCONJ
ljbsc-1512	55	31	have	have	VERB
ljbsc-1512	55	32	my	my	PRON
ljbsc-1512	55	33	eyes	eye	NOUN
ljbsc-1512	55	34	closed	closed	ADJ
ljbsc-1512	55	35	.	.	PUNCT
ljbsc-1512	56	1	i	i	PRON
ljbsc-1512	56	2	think	think	VERB
ljbsc-1512	56	3	when	when	SCONJ
ljbsc-1512	56	4	my	my	PRON
ljbsc-1512	56	5	eyes	eye	NOUN
ljbsc-1512	56	6	are	be	AUX
ljbsc-1512	56	7	closed	closed	ADJ
ljbsc-1512	56	8	,	,	PUNCT
ljbsc-1512	56	9	i	i	PRON
ljbsc-1512	56	10	am	be	AUX
ljbsc-1512	56	11	not	not	PART
ljbsc-1512	56	12	tempted	tempt	VERB
ljbsc-1512	56	13	to	to	PART
ljbsc-1512	56	14	look	look	VERB
ljbsc-1512	56	15	around	around	ADV
ljbsc-1512	56	16	.	.	PUNCT
ljbsc-1512	57	1	also	also	ADV
ljbsc-1512	57	2	,	,	PUNCT
ljbsc-1512	57	3	i	i	PRON
ljbsc-1512	57	4	believe	believe	VERB
ljbsc-1512	57	5	that	that	SCONJ
ljbsc-1512	57	6	it	it	PRON
ljbsc-1512	57	7	is	be	AUX
ljbsc-1512	57	8	distracting	distract	VERB
ljbsc-1512	57	9	when	when	SCONJ
ljbsc-1512	57	10	i	i	PRON
ljbsc-1512	57	11	can	can	AUX
ljbsc-1512	57	12	see	see	VERB
ljbsc-1512	57	13	everyone	everyone	PRON
ljbsc-1512	57	14	else	else	ADV
ljbsc-1512	57	15	doing	do	VERB
ljbsc-1512	57	16	the	the	DET
ljbsc-1512	57	17	walking	walking	NOUN
ljbsc-1512	57	18	meditation	meditation	NOUN
ljbsc-1512	57	19	,	,	PUNCT
ljbsc-1512	57	20	as	as	SCONJ
ljbsc-1512	57	21	i	i	PRON
ljbsc-1512	57	22	always	always	ADV
ljbsc-1512	57	23	start	start	VERB
ljbsc-1512	57	24	thinking	think	VERB
ljbsc-1512	57	25	about	about	ADP
ljbsc-1512	57	26	the	the	DET
ljbsc-1512	57	27	way	way	NOUN
ljbsc-1512	57	28	they	they	PRON
ljbsc-1512	57	29	are	be	AUX
ljbsc-1512	57	30	walking	walk	VERB
ljbsc-1512	57	31	,	,	PUNCT
ljbsc-1512	57	32	the	the	DET
ljbsc-1512	57	33	speed	speed	NOUN
ljbsc-1512	57	34	,	,	PUNCT
ljbsc-1512	57	35	or	or	CCONJ
ljbsc-1512	57	36	their	their	PRON
ljbsc-1512	57	37	posture	posture	NOUN
ljbsc-1512	57	38	.	.	PUNCT
ljbsc-1512	58	1	i	i	PRON
ljbsc-1512	58	2	think	think	VERB
ljbsc-1512	58	3	i	i	PRON
ljbsc-1512	58	4	may	may	AUX
ljbsc-1512	58	5	prefer	prefer	VERB
ljbsc-1512	58	6	sitting	sit	VERB
ljbsc-1512	58	7	meditation	meditation	NOUN
ljbsc-1512	58	8	because	because	SCONJ
ljbsc-1512	58	9	i	i	PRON
ljbsc-1512	58	10	have	have	VERB
ljbsc-1512	58	11	much	much	ADV
ljbsc-1512	58	12	more	more	ADJ
ljbsc-1512	58	13	practice	practice	NOUN
ljbsc-1512	58	14	with	with	ADP
ljbsc-1512	58	15	it	it	PRON
ljbsc-1512	58	16	,	,	PUNCT
ljbsc-1512	58	17	so	so	CCONJ
ljbsc-1512	58	18	maybe	maybe	ADV
ljbsc-1512	58	19	if	if	SCONJ
ljbsc-1512	58	20	i	i	PRON
ljbsc-1512	58	21	practice	practice	VERB
ljbsc-1512	58	22	walking	walk	VERB
ljbsc-1512	58	23	meditation	meditation	NOUN
ljbsc-1512	58	24	on	on	ADP
ljbsc-1512	58	25	my	my	PRON
ljbsc-1512	58	26	own	own	ADJ
ljbsc-1512	58	27	i	i	PRON
ljbsc-1512	58	28	would	would	AUX
ljbsc-1512	58	29	find	find	VERB
ljbsc-1512	58	30	it	it	PRON
ljbsc-1512	58	31	easier	easy	ADJ
ljbsc-1512	58	32	to	to	PART
ljbsc-1512	58	33	control	control	VERB
ljbsc-1512	58	34	my	my	PRON
ljbsc-1512	58	35	mind	mind	NOUN
ljbsc-1512	58	36	.	.	PUNCT
ljbsc-1512	59	1	however	however	ADV
ljbsc-1512	59	2	,	,	PUNCT
ljbsc-1512	59	3	the	the	DET
ljbsc-1512	59	4	best	good	ADJ
ljbsc-1512	59	5	way	way	NOUN
ljbsc-1512	59	6	for	for	SCONJ
ljbsc-1512	59	7	me	i	PRON
ljbsc-1512	59	8	to	to	PART
ljbsc-1512	59	9	control	control	VERB
ljbsc-1512	59	10	my	my	PRON
ljbsc-1512	59	11	mind	mind	NOUN
ljbsc-1512	59	12	is	be	AUX
ljbsc-1512	59	13	through	through	ADP
ljbsc-1512	59	14	yoga	yoga	NOUN
ljbsc-1512	59	15	,	,	PUNCT
ljbsc-1512	59	16	because	because	SCONJ
ljbsc-1512	59	17	it	it	PRON
ljbsc-1512	59	18	feels	feel	VERB
ljbsc-1512	59	19	much	much	ADV
ljbsc-1512	59	20	more	more	ADV
ljbsc-1512	59	21	intense	intense	ADJ
ljbsc-1512	59	22	than	than	ADP
ljbsc-1512	59	23	the	the	DET
ljbsc-1512	59	24	walking	walking	NOUN
ljbsc-1512	59	25	meditation	meditation	NOUN
ljbsc-1512	59	26	,	,	PUNCT
ljbsc-1512	59	27	so	so	SCONJ
ljbsc-1512	59	28	i	i	PRON
ljbsc-1512	59	29	can	can	AUX
ljbsc-1512	59	30	focus	focus	VERB
ljbsc-1512	59	31	on	on	ADP
ljbsc-1512	59	32	the	the	DET
ljbsc-1512	59	33	sensation	sensation	NOUN
ljbsc-1512	59	34	a	a	DET
ljbsc-1512	59	35	lot	lot	NOUN
ljbsc-1512	59	36	more	more	ADJ
ljbsc-1512	59	37	.	.	PUNCT
ljbsc-1512	60	1	overall	overall	ADV
ljbsc-1512	60	2	,	,	PUNCT
ljbsc-1512	60	3	i	i	PRON
ljbsc-1512	60	4	think	think	VERB
ljbsc-1512	60	5	indoor	indoor	ADJ
ljbsc-1512	60	6	meditation	meditation	NOUN
ljbsc-1512	60	7	is	be	AUX
ljbsc-1512	60	8	easier	easy	ADJ
ljbsc-1512	60	9	,	,	PUNCT
ljbsc-1512	60	10	but	but	CCONJ
ljbsc-1512	60	11	i	i	PRON
ljbsc-1512	60	12	want	want	VERB
ljbsc-1512	60	13	to	to	PART
ljbsc-1512	60	14	practice	practice	VERB
ljbsc-1512	60	15	outdoor	outdoor	ADJ
ljbsc-1512	60	16	more	more	ADV
ljbsc-1512	60	17	so	so	SCONJ
ljbsc-1512	60	18	i	i	PRON
ljbsc-1512	60	19	can	can	AUX
ljbsc-1512	60	20	be	be	AUX
ljbsc-1512	60	21	successfully	successfully	ADV
ljbsc-1512	60	22	mindful	mindful	ADJ
ljbsc-1512	60	23	in	in	ADP
ljbsc-1512	60	24	all	all	DET
ljbsc-1512	60	25	ways	way	NOUN
ljbsc-1512	60	26	.	.	PUNCT
ljbsc-1512	61	1	wachter	wachter	NOUN
ljbsc-1512	61	2	,	,	PUNCT
ljbsc-1512	61	3	mary	mary	PROPN
ljbsc-1512	61	4	<	<	PROPN
ljbsc-1512	61	5	mkwachter@smcm.edu	mkwachter@smcm.edu	PROPN
ljbsc-1512	61	6	>	>	X
ljbsc-1512	61	7	mary	mary	PROPN
ljbsc-1512	61	8	wachter	wachter	PROPN
ljbsc-1512	61	9	mindfulness	mindfulness	NOUN
ljbsc-1512	61	10	retreat	retreat	NOUN
ljbsc-1512	61	11	#	#	SYM
ljbsc-1512	61	12	4	4	NUM
ljbsc-1512	61	13	between	between	ADP
ljbsc-1512	61	14	indoor	indoor	ADJ
ljbsc-1512	61	15	and	and	CCONJ
ljbsc-1512	61	16	outdoor	outdoor	ADJ
ljbsc-1512	61	17	meditations	meditation	NOUN
ljbsc-1512	61	18	,	,	PUNCT
ljbsc-1512	61	19	i	i	PRON
ljbsc-1512	61	20	prefer	prefer	VERB
ljbsc-1512	61	21	outdoor	outdoor	ADJ
ljbsc-1512	61	22	meditations	meditation	NOUN
ljbsc-1512	61	23	because	because	SCONJ
ljbsc-1512	61	24	it	it	PRON
ljbsc-1512	61	25	is	be	AUX
ljbsc-1512	61	26	easier	easy	ADJ
ljbsc-1512	61	27	for	for	SCONJ
ljbsc-1512	61	28	me	i	PRON
ljbsc-1512	61	29	to	to	PART
ljbsc-1512	61	30	be	be	AUX
ljbsc-1512	61	31	successively	successively	ADV
ljbsc-1512	61	32	mindful	mindful	ADJ
ljbsc-1512	61	33	.	.	PUNCT
ljbsc-1512	62	1	it	it	PRON
ljbsc-1512	62	2	is	be	AUX
ljbsc-1512	62	3	easier	easy	ADJ
ljbsc-1512	62	4	for	for	SCONJ
ljbsc-1512	62	5	me	i	PRON
ljbsc-1512	62	6	to	to	PART
ljbsc-1512	62	7	be	be	AUX
ljbsc-1512	62	8	successively	successively	ADV
ljbsc-1512	62	9	mindful	mindful	ADJ
ljbsc-1512	62	10	when	when	SCONJ
ljbsc-1512	62	11	outdoors	outdoors	ADV
ljbsc-1512	62	12	because	because	SCONJ
ljbsc-1512	62	13	i	i	PRON
ljbsc-1512	62	14	have	have	VERB
ljbsc-1512	62	15	more	more	ADJ
ljbsc-1512	62	16	motivation	motivation	NOUN
ljbsc-1512	62	17	to	to	PART
ljbsc-1512	62	18	meditate	meditate	VERB
ljbsc-1512	62	19	in	in	ADP
ljbsc-1512	62	20	the	the	DET
ljbsc-1512	62	21	first	first	ADJ
ljbsc-1512	62	22	place	place	NOUN
ljbsc-1512	62	23	.	.	PUNCT
ljbsc-1512	63	1	being	be	AUX
ljbsc-1512	63	2	indoors	indoor	NOUN
ljbsc-1512	63	3	does	do	AUX
ljbsc-1512	63	4	not	not	PART
ljbsc-1512	63	5	inspire	inspire	VERB
ljbsc-1512	63	6	me	i	PRON
ljbsc-1512	63	7	to	to	PART
ljbsc-1512	63	8	meditate	meditate	VERB
ljbsc-1512	63	9	and	and	CCONJ
ljbsc-1512	63	10	be	be	AUX
ljbsc-1512	63	11	mindful	mindful	ADJ
ljbsc-1512	63	12	as	as	ADV
ljbsc-1512	63	13	much	much	ADV
ljbsc-1512	63	14	as	as	ADP
ljbsc-1512	63	15	being	be	AUX
ljbsc-1512	63	16	outdoors	outdoors	ADV
ljbsc-1512	63	17	does	do	AUX
ljbsc-1512	63	18	.	.	PUNCT
ljbsc-1512	64	1	i	i	PRON
ljbsc-1512	64	2	have	have	VERB
ljbsc-1512	64	3	a	a	DET
ljbsc-1512	64	4	high	high	ADJ
ljbsc-1512	64	5	respect	respect	NOUN
ljbsc-1512	64	6	towards	towards	ADP
ljbsc-1512	64	7	nature	nature	NOUN
ljbsc-1512	64	8	and	and	CCONJ
ljbsc-1512	64	9	i	i	PRON
ljbsc-1512	64	10	value	value	VERB
ljbsc-1512	64	11	the	the	DET
ljbsc-1512	64	12	time	time	NOUN
ljbsc-1512	64	13	i	i	PRON
ljbsc-1512	64	14	get	get	VERB
ljbsc-1512	64	15	to	to	PART
ljbsc-1512	64	16	spend	spend	VERB
ljbsc-1512	64	17	in	in	ADP
ljbsc-1512	64	18	it	it	PRON
ljbsc-1512	64	19	.	.	PUNCT
ljbsc-1512	65	1	having	have	VERB
ljbsc-1512	65	2	natural	natural	ADJ
ljbsc-1512	65	3	beauty	beauty	NOUN
ljbsc-1512	65	4	around	around	ADP
ljbsc-1512	65	5	me	i	PRON
ljbsc-1512	65	6	tends	tend	VERB
ljbsc-1512	65	7	to	to	PART
ljbsc-1512	65	8	give	give	VERB
ljbsc-1512	65	9	me	i	PRON
ljbsc-1512	65	10	happiness	happiness	NOUN
ljbsc-1512	65	11	and	and	CCONJ
ljbsc-1512	65	12	a	a	DET
ljbsc-1512	65	13	sense	sense	NOUN
ljbsc-1512	65	14	of	of	ADP
ljbsc-1512	65	15	calm	calm	NOUN
ljbsc-1512	65	16	.	.	PUNCT
ljbsc-1512	66	1	i	i	PRON
ljbsc-1512	66	2	feel	feel	VERB
ljbsc-1512	66	3	grateful	grateful	ADJ
ljbsc-1512	66	4	for	for	ADP
ljbsc-1512	66	5	nature	nature	NOUN
ljbsc-1512	66	6	and	and	CCONJ
ljbsc-1512	66	7	this	this	DET
ljbsc-1512	66	8	feeling	feeling	NOUN
ljbsc-1512	66	9	of	of	ADP
ljbsc-1512	66	10	gratitude	gratitude	NOUN
ljbsc-1512	66	11	gives	give	VERB
ljbsc-1512	66	12	me	i	PRON
ljbsc-1512	66	13	more	more	ADJ
ljbsc-1512	66	14	passion	passion	NOUN
ljbsc-1512	66	15	to	to	PART
ljbsc-1512	66	16	practice	practice	VERB
ljbsc-1512	66	17	mindfulness	mindfulness	NOUN
ljbsc-1512	66	18	meditations	meditation	NOUN
ljbsc-1512	66	19	.	.	PUNCT
ljbsc-1512	67	1	having	have	VERB
ljbsc-1512	67	2	more	more	ADJ
ljbsc-1512	67	3	passion	passion	NOUN
ljbsc-1512	67	4	for	for	ADP
ljbsc-1512	67	5	being	be	AUX
ljbsc-1512	67	6	mindful	mindful	ADJ
ljbsc-1512	67	7	makes	make	VERB
ljbsc-1512	67	8	it	it	PRON
ljbsc-1512	67	9	easier	easy	ADJ
ljbsc-1512	67	10	to	to	PART
ljbsc-1512	67	11	do	do	VERB
ljbsc-1512	67	12	and	and	CCONJ
ljbsc-1512	67	13	makes	make	VERB
ljbsc-1512	67	14	me	i	PRON
ljbsc-1512	67	15	incorporate	incorporate	VERB
ljbsc-1512	67	16	it	it	PRON
ljbsc-1512	67	17	into	into	ADP
ljbsc-1512	67	18	my	my	PRON
ljbsc-1512	67	19	life	life	NOUN
ljbsc-1512	67	20	more	more	ADV
ljbsc-1512	67	21	.	.	PUNCT
ljbsc-1512	68	1	amelia	amelia	PROPN
ljbsc-1512	68	2	celeste	celeste	PROPN
ljbsc-1512	68	3	<	<	X
ljbsc-1512	68	4	ameliacorner10@gmail.com	ameliacorner10@gmail.com	PROPN
ljbsc-1512	68	5	>	>	PROPN
ljbsc-1512	68	6	amelia	amelia	PROPN
ljbsc-1512	68	7	corner	corner	PROPN
ljbsc-1512	68	8	,	,	PUNCT
ljbsc-1512	68	9	ajarn	ajarn	VERB
ljbsc-1512	68	10	phisit	phisit	NOUN
ljbsc-1512	68	11	,	,	PUNCT
ljbsc-1512	68	12	mindfulness	mindfulness	NOUN
ljbsc-1512	68	13	,	,	PUNCT
ljbsc-1512	68	14	8	8	NUM
ljbsc-1512	68	15	november	november	PROPN
ljbsc-1512	68	16	2023	2023	NUM
ljbsc-1512	68	17	mindfulness	mindfulness	NOUN
ljbsc-1512	68	18	practice	practice	NOUN
ljbsc-1512	68	19	#	#	SYM
ljbsc-1512	68	20	3	3	NUM
ljbsc-1512	68	21	932	932	NUM
ljbsc-1512	68	22	the	the	DET
ljbsc-1512	68	23	walking	walk	VERB
ljbsc-1512	68	24	meditation	meditation	NOUN
ljbsc-1512	68	25	is	be	AUX
ljbsc-1512	68	26	performed	perform	VERB
ljbsc-1512	68	27	in	in	ADP
ljbsc-1512	68	28	6	6	NUM
ljbsc-1512	68	29	steps	step	NOUN
ljbsc-1512	68	30	,	,	PUNCT
ljbsc-1512	68	31	which	which	PRON
ljbsc-1512	68	32	are	be	AUX
ljbsc-1512	68	33	1	1	NUM
ljbsc-1512	68	34	.	.	PUNCT
ljbsc-1512	69	1	heal	heal	NOUN
ljbsc-1512	69	2	2	2	NUM
ljbsc-1512	69	3	.	.	PUNCT
ljbsc-1512	69	4	lifting	lift	VERB
ljbsc-1512	69	5	3	3	NUM
ljbsc-1512	69	6	.	.	PUNCT
ljbsc-1512	70	1	moving	move	VERB
ljbsc-1512	70	2	4.lowering	4.lowering	NUM
ljbsc-1512	70	3	5	5	NUM
ljbsc-1512	70	4	.	.	PUNCT
ljbsc-1512	70	5	treading	tread	VERB
ljbsc-1512	70	6	6	6	NUM
ljbsc-1512	70	7	.	.	PUNCT
ljbsc-1512	70	8	pressing	press	VERB
ljbsc-1512	70	9	.	.	PUNCT
ljbsc-1512	71	1	we	we	PRON
ljbsc-1512	71	2	begin	begin	VERB
ljbsc-1512	71	3	by	by	ADP
ljbsc-1512	71	4	lifting	lift	VERB
ljbsc-1512	71	5	the	the	DET
ljbsc-1512	71	6	left	left	ADJ
ljbsc-1512	71	7	foot	foot	NOUN
ljbsc-1512	71	8	,	,	PUNCT
ljbsc-1512	71	9	usually	usually	ADV
ljbsc-1512	71	10	starting	start	VERB
ljbsc-1512	71	11	with	with	ADP
ljbsc-1512	71	12	three	three	NUM
ljbsc-1512	71	13	steps	step	NOUN
ljbsc-1512	71	14	and	and	CCONJ
ljbsc-1512	71	15	working	work	VERB
ljbsc-1512	71	16	our	our	PRON
ljbsc-1512	71	17	way	way	NOUN
ljbsc-1512	71	18	up	up	ADV
ljbsc-1512	71	19	.	.	PUNCT
ljbsc-1512	72	1	however	however	ADV
ljbsc-1512	72	2	,	,	PUNCT
ljbsc-1512	72	3	you	you	PRON
ljbsc-1512	72	4	can	can	AUX
ljbsc-1512	72	5	use	use	VERB
ljbsc-1512	72	6	whatever	whatever	DET
ljbsc-1512	72	7	combo	combo	NOUN
ljbsc-1512	72	8	of	of	ADP
ljbsc-1512	72	9	steps	step	NOUN
ljbsc-1512	72	10	you	you	PRON
ljbsc-1512	72	11	want	want	VERB
ljbsc-1512	72	12	that	that	PRON
ljbsc-1512	72	13	makes	make	VERB
ljbsc-1512	72	14	you	you	PRON
ljbsc-1512	72	15	most	most	ADV
ljbsc-1512	72	16	mindful	mindful	ADJ
ljbsc-1512	72	17	.	.	PUNCT
ljbsc-1512	73	1	i	i	PRON
ljbsc-1512	73	2	use	use	VERB
ljbsc-1512	73	3	lifting	lifting	NOUN
ljbsc-1512	73	4	,	,	PUNCT
ljbsc-1512	73	5	moving	move	VERB
ljbsc-1512	73	6	,	,	PUNCT
ljbsc-1512	73	7	treading	treading	NOUN
ljbsc-1512	73	8	,	,	PUNCT
ljbsc-1512	73	9	and	and	CCONJ
ljbsc-1512	73	10	pressing	press	VERB
ljbsc-1512	73	11	because	because	SCONJ
ljbsc-1512	73	12	i	i	PRON
ljbsc-1512	73	13	find	find	VERB
ljbsc-1512	73	14	it	it	PRON
ljbsc-1512	73	15	the	the	DET
ljbsc-1512	73	16	easiest	easy	ADJ
ljbsc-1512	73	17	to	to	PART
ljbsc-1512	73	18	remember	remember	VERB
ljbsc-1512	73	19	and	and	CCONJ
ljbsc-1512	73	20	makes	make	VERB
ljbsc-1512	73	21	the	the	DET
ljbsc-1512	73	22	most	most	ADJ
ljbsc-1512	73	23	sense	sense	NOUN
ljbsc-1512	73	24	as	as	SCONJ
ljbsc-1512	73	25	i	i	PRON
ljbsc-1512	73	26	walk	walk	VERB
ljbsc-1512	73	27	while	while	SCONJ
ljbsc-1512	73	28	also	also	ADV
ljbsc-1512	73	29	helping	help	VERB
ljbsc-1512	73	30	me	i	PRON
ljbsc-1512	73	31	keep	keep	VERB
ljbsc-1512	73	32	a	a	DET
ljbsc-1512	73	33	steady	steady	ADJ
ljbsc-1512	73	34	pace	pace	NOUN
ljbsc-1512	73	35	.	.	PUNCT
ljbsc-1512	74	1	i	i	PRON
ljbsc-1512	74	2	enjoy	enjoy	VERB
ljbsc-1512	74	3	this	this	DET
ljbsc-1512	74	4	meditation	meditation	NOUN
ljbsc-1512	74	5	a	a	DET
ljbsc-1512	74	6	lot	lot	NOUN
ljbsc-1512	74	7	as	as	SCONJ
ljbsc-1512	74	8	it	it	PRON
ljbsc-1512	74	9	forces	force	VERB
ljbsc-1512	74	10	me	i	PRON
ljbsc-1512	74	11	to	to	PART
ljbsc-1512	74	12	be	be	AUX
ljbsc-1512	74	13	in	in	ADP
ljbsc-1512	74	14	the	the	DET
ljbsc-1512	74	15	moment	moment	NOUN
ljbsc-1512	74	16	and	and	CCONJ
ljbsc-1512	74	17	mindful	mindful	ADJ
ljbsc-1512	74	18	,	,	PUNCT
ljbsc-1512	74	19	as	as	SCONJ
ljbsc-1512	74	20	i	i	PRON
ljbsc-1512	74	21	have	have	VERB
ljbsc-1512	74	22	to	to	PART
ljbsc-1512	74	23	keep	keep	VERB
ljbsc-1512	74	24	my	my	PRON
ljbsc-1512	74	25	steps	step	NOUN
ljbsc-1512	74	26	in	in	ADP
ljbsc-1512	74	27	order	order	NOUN
ljbsc-1512	74	28	and	and	CCONJ
ljbsc-1512	74	29	be	be	AUX
ljbsc-1512	74	30	aware	aware	ADJ
ljbsc-1512	74	31	of	of	ADP
ljbsc-1512	74	32	my	my	PRON
ljbsc-1512	74	33	surroundings	surrounding	NOUN
ljbsc-1512	74	34	at	at	ADP
ljbsc-1512	74	35	the	the	DET
ljbsc-1512	74	36	same	same	ADJ
ljbsc-1512	74	37	time	time	NOUN
ljbsc-1512	74	38	.	.	PUNCT
ljbsc-1512	75	1	chazin	chazin	PROPN
ljbsc-1512	75	2	,	,	PUNCT
ljbsc-1512	75	3	victoria	victoria	PROPN
ljbsc-1512	75	4	<	<	X
ljbsc-1512	75	5	vrchazin@smcm.edu	vrchazin@smcm.edu	PROPN
ljbsc-1512	75	6	>	>	X
ljbsc-1512	75	7	victoria	victoria	PROPN
ljbsc-1512	75	8	chazin	chazin	PROPN
ljbsc-1512	75	9	11/22/23	11/22/23	PROPN
ljbsc-1512	75	10	mindfulness	mindfulness	NOUN
ljbsc-1512	75	11	reflection	reflection	NOUN
ljbsc-1512	75	12	#	#	SYM
ljbsc-1512	75	13	3	3	NUM
ljbsc-1512	75	14	walking	walking	NOUN
ljbsc-1512	75	15	meditation	meditation	NOUN
ljbsc-1512	75	16	begins	begin	VERB
ljbsc-1512	75	17	with	with	ADP
ljbsc-1512	75	18	lifting	lift	VERB
ljbsc-1512	75	19	the	the	DET
ljbsc-1512	75	20	heel	heel	NOUN
ljbsc-1512	75	21	,	,	PUNCT
ljbsc-1512	75	22	then	then	ADV
ljbsc-1512	75	23	lifting	lift	VERB
ljbsc-1512	75	24	the	the	DET
ljbsc-1512	75	25	entire	entire	ADJ
ljbsc-1512	75	26	foot	foot	NOUN
ljbsc-1512	75	27	off	off	ADP
ljbsc-1512	75	28	the	the	DET
ljbsc-1512	75	29	ground	ground	NOUN
ljbsc-1512	75	30	,	,	PUNCT
ljbsc-1512	75	31	moving	move	VERB
ljbsc-1512	75	32	the	the	DET
ljbsc-1512	75	33	foot	foot	NOUN
ljbsc-1512	75	34	forward	forward	ADV
ljbsc-1512	75	35	,	,	PUNCT
ljbsc-1512	75	36	slowly	slowly	ADV
ljbsc-1512	75	37	lowering	lower	VERB
ljbsc-1512	75	38	the	the	DET
ljbsc-1512	75	39	foot	foot	NOUN
ljbsc-1512	75	40	,	,	PUNCT
ljbsc-1512	75	41	touching	touch	VERB
ljbsc-1512	75	42	the	the	DET
ljbsc-1512	75	43	ground	ground	NOUN
ljbsc-1512	75	44	then	then	ADV
ljbsc-1512	75	45	finally	finally	ADV
ljbsc-1512	75	46	pressing	press	VERB
ljbsc-1512	75	47	the	the	DET
ljbsc-1512	75	48	foot	foot	NOUN
ljbsc-1512	75	49	into	into	ADP
ljbsc-1512	75	50	the	the	DET
ljbsc-1512	75	51	ground	ground	NOUN
ljbsc-1512	75	52	and	and	CCONJ
ljbsc-1512	75	53	beginning	begin	VERB
ljbsc-1512	75	54	the	the	DET
ljbsc-1512	75	55	six	six	NUM
ljbsc-1512	75	56	step	step	NOUN
ljbsc-1512	75	57	process	process	NOUN
ljbsc-1512	75	58	over	over	ADV
ljbsc-1512	75	59	again	again	ADV
ljbsc-1512	75	60	with	with	ADP
ljbsc-1512	75	61	the	the	DET
ljbsc-1512	75	62	other	other	ADJ
ljbsc-1512	75	63	foot	foot	NOUN
ljbsc-1512	75	64	.	.	PUNCT
ljbsc-1512	76	1	you	you	PRON
ljbsc-1512	76	2	can	can	AUX
ljbsc-1512	76	3	also	also	ADV
ljbsc-1512	76	4	do	do	VERB
ljbsc-1512	76	5	the	the	DET
ljbsc-1512	76	6	process	process	NOUN
ljbsc-1512	76	7	with	with	ADP
ljbsc-1512	76	8	5,4,3,2	5,4,3,2	NUM
ljbsc-1512	76	9	or	or	CCONJ
ljbsc-1512	76	10	1	1	NUM
ljbsc-1512	76	11	steps	step	NOUN
ljbsc-1512	76	12	as	as	ADV
ljbsc-1512	76	13	well	well	ADV
ljbsc-1512	76	14	.	.	PUNCT
ljbsc-1512	77	1	i	i	PRON
ljbsc-1512	77	2	find	find	VERB
ljbsc-1512	77	3	i	i	PRON
ljbsc-1512	77	4	am	be	AUX
ljbsc-1512	77	5	most	most	ADV
ljbsc-1512	77	6	mindful	mindful	ADJ
ljbsc-1512	77	7	during	during	ADP
ljbsc-1512	77	8	the	the	DET
ljbsc-1512	77	9	last	last	ADJ
ljbsc-1512	77	10	step	step	NOUN
ljbsc-1512	77	11	of	of	ADP
ljbsc-1512	77	12	the	the	DET
ljbsc-1512	77	13	process	process	NOUN
ljbsc-1512	77	14	,	,	PUNCT
ljbsc-1512	77	15	pressing	press	VERB
ljbsc-1512	77	16	my	my	PRON
ljbsc-1512	77	17	foot	foot	NOUN
ljbsc-1512	77	18	into	into	ADP
ljbsc-1512	77	19	the	the	DET
ljbsc-1512	77	20	ground	ground	NOUN
ljbsc-1512	77	21	.	.	PUNCT
ljbsc-1512	78	1	feeling	feel	VERB
ljbsc-1512	78	2	the	the	DET
ljbsc-1512	78	3	sensation	sensation	NOUN
ljbsc-1512	78	4	of	of	ADP
ljbsc-1512	78	5	my	my	PRON
ljbsc-1512	78	6	foot	foot	NOUN
ljbsc-1512	78	7	being	be	AUX
ljbsc-1512	78	8	pressed	press	VERB
ljbsc-1512	78	9	into	into	ADP
ljbsc-1512	78	10	the	the	DET
ljbsc-1512	78	11	ground	ground	NOUN
ljbsc-1512	78	12	makes	make	VERB
ljbsc-1512	78	13	me	i	PRON
ljbsc-1512	78	14	focus	focus	VERB
ljbsc-1512	78	15	on	on	ADP
ljbsc-1512	78	16	that	that	PRON
ljbsc-1512	78	17	and	and	CCONJ
ljbsc-1512	78	18	become	become	VERB
ljbsc-1512	78	19	more	more	ADV
ljbsc-1512	78	20	mindful	mindful	ADJ
ljbsc-1512	78	21	rather	rather	ADV
ljbsc-1512	78	22	than	than	ADP
ljbsc-1512	78	23	letting	let	VERB
ljbsc-1512	78	24	my	my	PRON
ljbsc-1512	78	25	mind	mind	NOUN
ljbsc-1512	78	26	wander	wander	VERB
ljbsc-1512	78	27	grace	grace	NOUN
ljbsc-1512	78	28	ertel	ertel	NOUN
ljbsc-1512	78	29	<	<	X
ljbsc-1512	78	30	ertelgrace08@gmail.com	ertelgrace08@gmail.com	X
ljbsc-1512	78	31	>	>	X
ljbsc-1512	78	32	grace	grace	NOUN
ljbsc-1512	78	33	ertel	ertel	NOUN
ljbsc-1512	78	34	professor	professor	NOUN
ljbsc-1512	78	35	kotsupho	kotsupho	PROPN
ljbsc-1512	78	36	buddhism	buddhism	PROPN
ljbsc-1512	78	37	in	in	ADP
ljbsc-1512	78	38	thailand	thailand	PROPN
ljbsc-1512	78	39	13	13	NUM
ljbsc-1512	78	40	novemeber	novemeber	NOUN
ljbsc-1512	78	41	2023	2023	NUM
ljbsc-1512	78	42	i	i	PRON
ljbsc-1512	78	43	went	go	VERB
ljbsc-1512	78	44	on	on	ADP
ljbsc-1512	78	45	a	a	DET
ljbsc-1512	78	46	hike	hike	NOUN
ljbsc-1512	78	47	with	with	ADP
ljbsc-1512	78	48	someone	someone	PRON
ljbsc-1512	78	49	the	the	DET
ljbsc-1512	78	50	other	other	ADJ
ljbsc-1512	78	51	day	day	NOUN
ljbsc-1512	78	52	and	and	CCONJ
ljbsc-1512	78	53	they	they	PRON
ljbsc-1512	78	54	asked	ask	VERB
ljbsc-1512	78	55	me	i	PRON
ljbsc-1512	78	56	what	what	DET
ljbsc-1512	78	57	meditation	meditation	NOUN
ljbsc-1512	78	58	looked	look	VERB
ljbsc-1512	78	59	like	like	ADP
ljbsc-1512	78	60	and	and	CCONJ
ljbsc-1512	78	61	if	if	SCONJ
ljbsc-1512	78	62	meditation	meditation	NOUN
ljbsc-1512	78	63	was	be	AUX
ljbsc-1512	78	64	being	be	AUX
ljbsc-1512	78	65	in	in	ADP
ljbsc-1512	78	66	a	a	DET
ljbsc-1512	78	67	state	state	NOUN
ljbsc-1512	78	68	of	of	ADP
ljbsc-1512	78	69	nothingness	nothingness	ADJ
ljbsc-1512	78	70	.	.	PUNCT
ljbsc-1512	79	1	i	i	PRON
ljbsc-1512	79	2	thought	think	VERB
ljbsc-1512	79	3	about	about	ADP
ljbsc-1512	79	4	it	it	PRON
ljbsc-1512	79	5	for	for	ADP
ljbsc-1512	79	6	a	a	DET
ljbsc-1512	79	7	while	while	NOUN
ljbsc-1512	79	8	and	and	CCONJ
ljbsc-1512	79	9	then	then	ADV
ljbsc-1512	79	10	said	say	VERB
ljbsc-1512	79	11	maybe	maybe	ADV
ljbsc-1512	79	12	that	that	PRON
ljbsc-1512	79	13	is	be	AUX
ljbsc-1512	79	14	the	the	DET
ljbsc-1512	79	15	word	word	NOUN
ljbsc-1512	79	16	to	to	PART
ljbsc-1512	79	17	describe	describe	VERB
ljbsc-1512	79	18	how	how	SCONJ
ljbsc-1512	79	19	it	it	PRON
ljbsc-1512	79	20	feels	feel	VERB
ljbsc-1512	79	21	to	to	PART
ljbsc-1512	79	22	be	be	AUX
ljbsc-1512	79	23	in	in	ADP
ljbsc-1512	79	24	a	a	DET
ljbsc-1512	79	25	deep	deep	ADJ
ljbsc-1512	79	26	meditative	meditative	ADJ
ljbsc-1512	79	27	state	state	NOUN
ljbsc-1512	79	28	for	for	ADP
ljbsc-1512	79	29	some	some	DET
ljbsc-1512	79	30	people	people	NOUN
ljbsc-1512	79	31	,	,	PUNCT
ljbsc-1512	79	32	but	but	CCONJ
ljbsc-1512	79	33	it	it	PRON
ljbsc-1512	79	34	is	be	AUX
ljbsc-1512	79	35	not	not	PART
ljbsc-1512	79	36	the	the	DET
ljbsc-1512	79	37	word	word	NOUN
ljbsc-1512	79	38	i	i	PRON
ljbsc-1512	79	39	would	would	AUX
ljbsc-1512	79	40	dedicate	dedicate	VERB
ljbsc-1512	79	41	to	to	ADP
ljbsc-1512	79	42	how	how	SCONJ
ljbsc-1512	79	43	i	i	PRON
ljbsc-1512	79	44	feel	feel	VERB
ljbsc-1512	79	45	.	.	PUNCT
ljbsc-1512	80	1	i	i	PRON
ljbsc-1512	80	2	think	think	VERB
ljbsc-1512	80	3	i	i	PRON
ljbsc-1512	80	4	would	would	AUX
ljbsc-1512	80	5	choose	choose	VERB
ljbsc-1512	80	6	abundance	abundance	NOUN
ljbsc-1512	80	7	.	.	PUNCT
ljbsc-1512	81	1	i	i	PRON
ljbsc-1512	81	2	learned	learn	VERB
ljbsc-1512	81	3	a	a	DET
ljbsc-1512	81	4	lot	lot	NOUN
ljbsc-1512	81	5	in	in	ADP
ljbsc-1512	81	6	the	the	DET
ljbsc-1512	81	7	last	last	ADJ
ljbsc-1512	81	8	couple	couple	NOUN
ljbsc-1512	81	9	of	of	ADP
ljbsc-1512	81	10	visits	visit	NOUN
ljbsc-1512	81	11	to	to	ADP
ljbsc-1512	81	12	the	the	DET
ljbsc-1512	81	13	meditation	meditation	NOUN
ljbsc-1512	81	14	center	center	NOUN
ljbsc-1512	81	15	.	.	PUNCT
ljbsc-1512	82	1	i	i	PRON
ljbsc-1512	82	2	have	have	AUX
ljbsc-1512	82	3	learned	learn	VERB
ljbsc-1512	82	4	how	how	SCONJ
ljbsc-1512	82	5	to	to	PART
ljbsc-1512	82	6	keep	keep	VERB
ljbsc-1512	82	7	my	my	PRON
ljbsc-1512	82	8	mind	mind	NOUN
ljbsc-1512	82	9	focused	focus	VERB
ljbsc-1512	82	10	on	on	ADP
ljbsc-1512	82	11	the	the	DET
ljbsc-1512	82	12	stepping	step	VERB
ljbsc-1512	82	13	and	and	CCONJ
ljbsc-1512	82	14	sitting	sit	VERB
ljbsc-1512	82	15	meditation	meditation	NOUN
ljbsc-1512	82	16	guidelines	guideline	NOUN
ljbsc-1512	82	17	and	and	CCONJ
ljbsc-1512	82	18	respected	respect	VERB
ljbsc-1512	82	19	when	when	SCONJ
ljbsc-1512	82	20	it	it	PRON
ljbsc-1512	82	21	would	would	AUX
ljbsc-1512	82	22	wander	wander	VERB
ljbsc-1512	82	23	.	.	PUNCT
ljbsc-1512	83	1	the	the	DET
ljbsc-1512	83	2	last	last	ADJ
ljbsc-1512	83	3	couple	couple	NOUN
ljbsc-1512	83	4	weeks	week	NOUN
ljbsc-1512	83	5	,	,	PUNCT
ljbsc-1512	83	6	however	however	ADV
ljbsc-1512	83	7	,	,	PUNCT
ljbsc-1512	83	8	have	have	AUX
ljbsc-1512	83	9	been	be	AUX
ljbsc-1512	83	10	hard	hard	ADJ
ljbsc-1512	83	11	to	to	PART
ljbsc-1512	83	12	stay	stay	VERB
ljbsc-1512	83	13	933	933	NUM
ljbsc-1512	83	14	focused	focused	ADJ
ljbsc-1512	83	15	.	.	PUNCT
ljbsc-1512	84	1	my	my	PRON
ljbsc-1512	84	2	grandma	grandma	NOUN
ljbsc-1512	84	3	was	be	AUX
ljbsc-1512	84	4	decreasing	decrease	VERB
ljbsc-1512	84	5	in	in	ADP
ljbsc-1512	84	6	the	the	DET
ljbsc-1512	84	7	capacity	capacity	NOUN
ljbsc-1512	84	8	of	of	ADP
ljbsc-1512	84	9	her	her	PRON
ljbsc-1512	84	10	usual	usual	ADJ
ljbsc-1512	84	11	liveliness	liveliness	NOUN
ljbsc-1512	84	12	for	for	ADP
ljbsc-1512	84	13	the	the	DET
ljbsc-1512	84	14	last	last	ADJ
ljbsc-1512	84	15	month	month	NOUN
ljbsc-1512	84	16	and	and	CCONJ
ljbsc-1512	84	17	passed	pass	VERB
ljbsc-1512	84	18	away	away	ADV
ljbsc-1512	84	19	.	.	PUNCT
ljbsc-1512	85	1	any	any	DET
ljbsc-1512	85	2	time	time	NOUN
ljbsc-1512	85	3	i	i	PRON
ljbsc-1512	85	4	sit	sit	VERB
ljbsc-1512	85	5	down	down	ADP
ljbsc-1512	85	6	to	to	ADP
ljbsc-1512	85	7	meditaite	meditaite	NOUN
ljbsc-1512	85	8	,	,	PUNCT
ljbsc-1512	85	9	i	i	PRON
ljbsc-1512	85	10	go	go	VERB
ljbsc-1512	85	11	into	into	ADP
ljbsc-1512	85	12	a	a	DET
ljbsc-1512	85	13	thought	think	VERB
ljbsc-1512	85	14	spiral	spiral	NOUN
ljbsc-1512	85	15	of	of	ADP
ljbsc-1512	85	16	memories	memory	NOUN
ljbsc-1512	85	17	with	with	ADP
ljbsc-1512	85	18	her	her	PRON
ljbsc-1512	85	19	fom	fom	NOUN
ljbsc-1512	85	20	the	the	DET
ljbsc-1512	85	21	past	past	NOUN
ljbsc-1512	85	22	and	and	CCONJ
ljbsc-1512	85	23	it	it	PRON
ljbsc-1512	85	24	’s	’	VERB
ljbsc-1512	85	25	not	not	PART
ljbsc-1512	85	26	a	a	DET
ljbsc-1512	85	27	fun	fun	ADJ
ljbsc-1512	85	28	place	place	NOUN
ljbsc-1512	85	29	to	to	PART
ljbsc-1512	85	30	sit	sit	VERB
ljbsc-1512	85	31	in	in	ADP
ljbsc-1512	85	32	.	.	PUNCT
ljbsc-1512	86	1	i	i	PRON
ljbsc-1512	86	2	’m	’m	VERB
ljbsc-1512	86	3	not	not	PART
ljbsc-1512	86	4	ready	ready	ADJ
ljbsc-1512	86	5	to	to	PART
ljbsc-1512	86	6	sit	sit	VERB
ljbsc-1512	86	7	with	with	ADP
ljbsc-1512	86	8	it	it	PRON
ljbsc-1512	86	9	yet	yet	ADV
ljbsc-1512	86	10	.	.	PUNCT
ljbsc-1512	87	1	my	my	PRON
ljbsc-1512	87	2	grandma	grandma	NOUN
ljbsc-1512	87	3	was	be	AUX
ljbsc-1512	87	4	truly	truly	ADV
ljbsc-1512	87	5	my	my	PRON
ljbsc-1512	87	6	best	good	ADJ
ljbsc-1512	87	7	friend	friend	NOUN
ljbsc-1512	87	8	in	in	ADP
ljbsc-1512	87	9	my	my	PRON
ljbsc-1512	87	10	lifeshe	lifeshe	NOUN
ljbsc-1512	87	11	understood	understand	VERB
ljbsc-1512	87	12	me	i	PRON
ljbsc-1512	87	13	more	more	ADJ
ljbsc-1512	87	14	than	than	ADP
ljbsc-1512	87	15	any	any	DET
ljbsc-1512	87	16	person	person	NOUN
ljbsc-1512	87	17	ever	ever	ADV
ljbsc-1512	87	18	can	can	AUX
ljbsc-1512	87	19	or	or	CCONJ
ljbsc-1512	87	20	will	will	VERB
ljbsc-1512	87	21	.	.	PUNCT
ljbsc-1512	88	1	she	she	PRON
ljbsc-1512	88	2	saw	see	VERB
ljbsc-1512	88	3	me	i	PRON
ljbsc-1512	88	4	for	for	ADP
ljbsc-1512	88	5	me	i	PRON
ljbsc-1512	88	6	and	and	CCONJ
ljbsc-1512	88	7	loved	love	VERB
ljbsc-1512	88	8	me	i	PRON
ljbsc-1512	88	9	.	.	PUNCT
ljbsc-1512	89	1	and	and	CCONJ
ljbsc-1512	89	2	her	her	PRON
ljbsc-1512	89	3	love	love	NOUN
ljbsc-1512	89	4	was	be	AUX
ljbsc-1512	89	5	so	so	ADV
ljbsc-1512	89	6	warm	warm	ADJ
ljbsc-1512	89	7	and	and	CCONJ
ljbsc-1512	89	8	comforting	comforting	ADJ
ljbsc-1512	89	9	.	.	PUNCT
ljbsc-1512	90	1	she	she	PRON
ljbsc-1512	90	2	raised	raise	VERB
ljbsc-1512	90	3	me	i	PRON
ljbsc-1512	90	4	to	to	PART
ljbsc-1512	90	5	be	be	AUX
ljbsc-1512	90	6	the	the	DET
ljbsc-1512	90	7	person	person	NOUN
ljbsc-1512	90	8	i	i	PRON
ljbsc-1512	90	9	am	be	AUX
ljbsc-1512	90	10	today	today	NOUN
ljbsc-1512	90	11	and	and	CCONJ
ljbsc-1512	90	12	i	i	PRON
ljbsc-1512	90	13	am	be	AUX
ljbsc-1512	90	14	so	so	ADV
ljbsc-1512	90	15	grateful	grateful	ADJ
ljbsc-1512	90	16	for	for	ADP
ljbsc-1512	90	17	her	she	PRON
ljbsc-1512	90	18	.	.	PUNCT
ljbsc-1512	91	1	my	my	PRON
ljbsc-1512	91	2	brain	brain	NOUN
ljbsc-1512	91	3	is	be	AUX
ljbsc-1512	91	4	having	have	VERB
ljbsc-1512	91	5	a	a	DET
ljbsc-1512	91	6	hard	hard	ADJ
ljbsc-1512	91	7	time	time	NOUN
ljbsc-1512	91	8	processing	processing	NOUN
ljbsc-1512	91	9	that	that	SCONJ
ljbsc-1512	91	10	she	she	PRON
ljbsc-1512	91	11	is	be	AUX
ljbsc-1512	91	12	n’t	not	PART
ljbsc-1512	91	13	here	here	ADV
ljbsc-1512	91	14	.	.	PUNCT
ljbsc-1512	92	1	i	i	PRON
ljbsc-1512	92	2	love	love	VERB
ljbsc-1512	92	3	meditation	meditation	NOUN
ljbsc-1512	92	4	and	and	CCONJ
ljbsc-1512	92	5	the	the	DET
ljbsc-1512	92	6	meditation	meditation	NOUN
ljbsc-1512	92	7	center	center	NOUN
ljbsc-1512	92	8	we	we	PRON
ljbsc-1512	92	9	have	have	AUX
ljbsc-1512	92	10	visited	visit	VERB
ljbsc-1512	92	11	and	and	CCONJ
ljbsc-1512	92	12	i	i	PRON
ljbsc-1512	92	13	heard	hear	VERB
ljbsc-1512	92	14	everything	everything	PRON
ljbsc-1512	92	15	the	the	DET
ljbsc-1512	92	16	monk	monk	NOUN
ljbsc-1512	92	17	was	be	AUX
ljbsc-1512	92	18	telling	tell	VERB
ljbsc-1512	92	19	us	we	PRON
ljbsc-1512	92	20	in	in	ADP
ljbsc-1512	92	21	how	how	SCONJ
ljbsc-1512	92	22	to	to	PART
ljbsc-1512	92	23	better	well	ADJ
ljbsc-1512	92	24	practice	practice	NOUN
ljbsc-1512	92	25	meditation	meditation	NOUN
ljbsc-1512	92	26	.	.	PUNCT
ljbsc-1512	93	1	i	i	PRON
ljbsc-1512	93	2	saw	see	VERB
ljbsc-1512	93	3	what	what	PRON
ljbsc-1512	93	4	he	he	PRON
ljbsc-1512	93	5	showed	show	VERB
ljbsc-1512	93	6	us	we	PRON
ljbsc-1512	93	7	and	and	CCONJ
ljbsc-1512	93	8	there	there	PRON
ljbsc-1512	93	9	are	be	VERB
ljbsc-1512	93	10	a	a	DET
ljbsc-1512	93	11	lot	lot	NOUN
ljbsc-1512	93	12	of	of	ADP
ljbsc-1512	93	13	aspects	aspect	NOUN
ljbsc-1512	93	14	i	i	PRON
ljbsc-1512	93	15	will	will	AUX
ljbsc-1512	93	16	take	take	VERB
ljbsc-1512	93	17	with	with	ADP
ljbsc-1512	93	18	me	i	PRON
ljbsc-1512	93	19	back	back	ADV
ljbsc-1512	93	20	home	home	ADV
ljbsc-1512	93	21	and	and	CCONJ
ljbsc-1512	93	22	practice	practice	VERB
ljbsc-1512	93	23	and	and	CCONJ
ljbsc-1512	93	24	show	show	VERB
ljbsc-1512	93	25	others	other	NOUN
ljbsc-1512	93	26	later	later	ADV
ljbsc-1512	93	27	in	in	ADP
ljbsc-1512	93	28	life	life	NOUN
ljbsc-1512	93	29	.	.	PUNCT
ljbsc-1512	94	1	right	right	ADV
ljbsc-1512	94	2	now	now	ADV
ljbsc-1512	94	3	,	,	PUNCT
ljbsc-1512	94	4	i	i	PRON
ljbsc-1512	94	5	am	be	AUX
ljbsc-1512	94	6	not	not	PART
ljbsc-1512	94	7	in	in	ADP
ljbsc-1512	94	8	a	a	DET
ljbsc-1512	94	9	good	good	ADJ
ljbsc-1512	94	10	place	place	NOUN
ljbsc-1512	94	11	to	to	PART
ljbsc-1512	94	12	meditate	meditate	VERB
ljbsc-1512	94	13	.	.	PUNCT
ljbsc-1512	95	1	i	i	PRON
ljbsc-1512	95	2	feel	feel	VERB
ljbsc-1512	95	3	that	that	SCONJ
ljbsc-1512	95	4	it	it	PRON
ljbsc-1512	95	5	is	be	AUX
ljbsc-1512	95	6	not	not	PART
ljbsc-1512	95	7	good	good	ADJ
ljbsc-1512	95	8	for	for	ADP
ljbsc-1512	95	9	my	my	PRON
ljbsc-1512	95	10	own	own	ADJ
ljbsc-1512	95	11	well	well	NOUN
ljbsc-1512	95	12	being	be	AUX
ljbsc-1512	95	13	to	to	PART
ljbsc-1512	95	14	sit	sit	VERB
ljbsc-1512	95	15	with	with	ADP
ljbsc-1512	95	16	emotions	emotion	NOUN
ljbsc-1512	96	1	so	so	ADV
ljbsc-1512	96	2	deep	deep	ADV
ljbsc-1512	96	3	i	i	PRON
ljbsc-1512	96	4	have	have	AUX
ljbsc-1512	96	5	never	never	ADV
ljbsc-1512	96	6	felt	feel	VERB
ljbsc-1512	96	7	.	.	PUNCT
ljbsc-1512	97	1	my	my	PRON
ljbsc-1512	97	2	heart	heart	NOUN
ljbsc-1512	97	3	is	be	AUX
ljbsc-1512	97	4	broken	break	VERB
ljbsc-1512	97	5	right	right	ADV
ljbsc-1512	97	6	now	now	ADV
ljbsc-1512	97	7	.	.	PUNCT
ljbsc-1512	98	1	the	the	DET
ljbsc-1512	98	2	other	other	ADJ
ljbsc-1512	98	3	part	part	NOUN
ljbsc-1512	98	4	of	of	ADP
ljbsc-1512	98	5	me	i	PRON
ljbsc-1512	98	6	thinks	think	VERB
ljbsc-1512	98	7	this	this	PRON
ljbsc-1512	98	8	might	might	AUX
ljbsc-1512	98	9	be	be	AUX
ljbsc-1512	98	10	the	the	DET
ljbsc-1512	98	11	best	good	ADJ
ljbsc-1512	98	12	time	time	NOUN
ljbsc-1512	98	13	to	to	PART
ljbsc-1512	98	14	get	get	VERB
ljbsc-1512	98	15	in	in	ADP
ljbsc-1512	98	16	touch	touch	NOUN
ljbsc-1512	98	17	with	with	ADP
ljbsc-1512	98	18	my	my	PRON
ljbsc-1512	98	19	internal	internal	ADJ
ljbsc-1512	98	20	self	self	NOUN
ljbsc-1512	98	21	in	in	ADP
ljbsc-1512	98	22	the	the	DET
ljbsc-1512	98	23	most	most	ADV
ljbsc-1512	98	24	raw	raw	ADJ
ljbsc-1512	98	25	way	way	NOUN
ljbsc-1512	98	26	.	.	PUNCT
ljbsc-1512	99	1	i	i	PRON
ljbsc-1512	99	2	just	just	ADV
ljbsc-1512	99	3	lost	lose	VERB
ljbsc-1512	99	4	the	the	DET
ljbsc-1512	99	5	most	most	ADV
ljbsc-1512	99	6	important	important	ADJ
ljbsc-1512	99	7	person	person	NOUN
ljbsc-1512	99	8	in	in	ADP
ljbsc-1512	99	9	my	my	PRON
ljbsc-1512	99	10	life	life	NOUN
ljbsc-1512	99	11	and	and	CCONJ
ljbsc-1512	99	12	if	if	SCONJ
ljbsc-1512	99	13	i	i	PRON
ljbsc-1512	99	14	take	take	VERB
ljbsc-1512	99	15	the	the	DET
ljbsc-1512	99	16	mental	mental	ADJ
ljbsc-1512	99	17	choice	choice	NOUN
ljbsc-1512	99	18	to	to	PART
ljbsc-1512	99	19	meditate	meditate	VERB
ljbsc-1512	99	20	now	now	ADV
ljbsc-1512	99	21	and	and	CCONJ
ljbsc-1512	99	22	apply	apply	VERB
ljbsc-1512	99	23	things	thing	NOUN
ljbsc-1512	99	24	we	we	PRON
ljbsc-1512	99	25	have	have	AUX
ljbsc-1512	99	26	learned	learn	VERB
ljbsc-1512	99	27	in	in	ADP
ljbsc-1512	99	28	the	the	DET
ljbsc-1512	99	29	mediation	mediation	NOUN
ljbsc-1512	99	30	center	center	NOUN
ljbsc-1512	99	31	,	,	PUNCT
ljbsc-1512	99	32	then	then	ADV
ljbsc-1512	99	33	it	it	PRON
ljbsc-1512	99	34	will	will	AUX
ljbsc-1512	99	35	be	be	AUX
ljbsc-1512	99	36	easier	easy	ADJ
ljbsc-1512	99	37	to	to	PART
ljbsc-1512	99	38	make	make	VERB
ljbsc-1512	99	39	it	it	PRON
ljbsc-1512	99	40	a	a	DET
ljbsc-1512	99	41	habit	habit	NOUN
ljbsc-1512	99	42	in	in	ADP
ljbsc-1512	99	43	my	my	PRON
ljbsc-1512	99	44	everytday	everytday	NOUN
ljbsc-1512	99	45	life	life	NOUN
ljbsc-1512	99	46	when	when	SCONJ
ljbsc-1512	99	47	i	i	PRON
ljbsc-1512	99	48	am	be	AUX
ljbsc-1512	99	49	back	back	ADV
ljbsc-1512	99	50	to	to	ADP
ljbsc-1512	99	51	my	my	PRON
ljbsc-1512	99	52	status	status	NOUN
ljbsc-1512	99	53	quo	quo	NOUN
ljbsc-1512	99	54	emotion	emotion	NOUN
ljbsc-1512	99	55	set	set	NOUN
ljbsc-1512	99	56	.	.	PUNCT
ljbsc-1512	100	1	i	i	PRON
ljbsc-1512	100	2	think	think	VERB
ljbsc-1512	100	3	i	i	PRON
ljbsc-1512	100	4	will	will	AUX
ljbsc-1512	100	5	continue	continue	VERB
ljbsc-1512	100	6	to	to	PART
ljbsc-1512	100	7	try	try	VERB
ljbsc-1512	100	8	standing	stand	VERB
ljbsc-1512	100	9	meditation	meditation	NOUN
ljbsc-1512	100	10	for	for	ADP
ljbsc-1512	100	11	the	the	DET
ljbsc-1512	100	12	next	next	ADJ
ljbsc-1512	100	13	few	few	ADJ
ljbsc-1512	100	14	weeks	week	NOUN
ljbsc-1512	100	15	as	as	SCONJ
ljbsc-1512	100	16	the	the	DET
ljbsc-1512	100	17	movement	movement	NOUN
ljbsc-1512	100	18	helped	help	VERB
ljbsc-1512	100	19	me	i	PRON
ljbsc-1512	100	20	at	at	ADP
ljbsc-1512	100	21	least	least	ADJ
ljbsc-1512	100	22	have	have	VERB
ljbsc-1512	100	23	some	some	DET
ljbsc-1512	100	24	other	other	ADJ
ljbsc-1512	100	25	physicality	physicality	NOUN
ljbsc-1512	100	26	to	to	PART
ljbsc-1512	100	27	think	think	VERB
ljbsc-1512	100	28	about	about	ADP
ljbsc-1512	100	29	as	as	ADV
ljbsc-1512	100	30	well	well	ADV
ljbsc-1512	100	31	.	.	PUNCT
ljbsc-1512	101	1	i	i	PRON
ljbsc-1512	101	2	really	really	ADV
ljbsc-1512	101	3	enjoyed	enjoy	VERB
ljbsc-1512	101	4	when	when	SCONJ
ljbsc-1512	101	5	we	we	PRON
ljbsc-1512	101	6	added	add	VERB
ljbsc-1512	101	7	more	more	ADJ
ljbsc-1512	101	8	steps	step	NOUN
ljbsc-1512	101	9	to	to	ADP
ljbsc-1512	101	10	the	the	DET
ljbsc-1512	101	11	usual	usual	ADJ
ljbsc-1512	101	12	“	"	PUNCT
ljbsc-1512	101	13	lifting	lifting	NOUN
ljbsc-1512	101	14	,	,	PUNCT
ljbsc-1512	101	15	moving	move	VERB
ljbsc-1512	101	16	,	,	PUNCT
ljbsc-1512	101	17	stepping	step	VERB
ljbsc-1512	101	18	.	.	PUNCT
ljbsc-1512	101	19	”	"	PUNCT
ljbsc-1512	102	1	i	i	PRON
ljbsc-1512	102	2	liked	like	VERB
ljbsc-1512	102	3	when	when	SCONJ
ljbsc-1512	102	4	the	the	DET
ljbsc-1512	102	5	monk	monk	NOUN
ljbsc-1512	102	6	went	go	VERB
ljbsc-1512	102	7	more	more	ADV
ljbsc-1512	102	8	detailed	detailed	ADJ
ljbsc-1512	102	9	from	from	ADP
ljbsc-1512	102	10	the	the	DET
ljbsc-1512	102	11	the	the	DET
ljbsc-1512	102	12	lift	lift	NOUN
ljbsc-1512	102	13	the	the	DET
ljbsc-1512	102	14	heel	heel	NOUN
ljbsc-1512	102	15	motion	motion	NOUN
ljbsc-1512	102	16	to	to	ADP
ljbsc-1512	102	17	the	the	DET
ljbsc-1512	102	18	move	move	NOUN
ljbsc-1512	102	19	the	the	DET
ljbsc-1512	102	20	foot	foot	NOUN
ljbsc-1512	102	21	motion	motion	NOUN
ljbsc-1512	102	22	to	to	ADP
ljbsc-1512	102	23	the	the	DET
ljbsc-1512	102	24	tap	tap	NOUN
ljbsc-1512	102	25	the	the	DET
ljbsc-1512	102	26	ground	ground	NOUN
ljbsc-1512	102	27	motion	motion	NOUN
ljbsc-1512	102	28	to	to	ADP
ljbsc-1512	102	29	the	the	DET
ljbsc-1512	102	30	press	press	NOUN
ljbsc-1512	102	31	the	the	DET
ljbsc-1512	102	32	foot	foot	NOUN
ljbsc-1512	102	33	into	into	ADP
ljbsc-1512	102	34	the	the	DET
ljbsc-1512	102	35	ground	ground	NOUN
ljbsc-1512	102	36	motion	motion	NOUN
ljbsc-1512	102	37	.	.	PUNCT
ljbsc-1512	103	1	i	i	PRON
ljbsc-1512	103	2	will	will	AUX
ljbsc-1512	103	3	practice	practice	VERB
ljbsc-1512	103	4	this	this	DET
ljbsc-1512	103	5	more	more	ADJ
ljbsc-1512	103	6	.	.	PUNCT
ljbsc-1512	104	1	i	i	PRON
ljbsc-1512	104	2	am	be	AUX
ljbsc-1512	104	3	hopeful	hopeful	ADJ
ljbsc-1512	104	4	for	for	ADP
ljbsc-1512	104	5	getting	get	VERB
ljbsc-1512	104	6	back	back	ADV
ljbsc-1512	104	7	to	to	ADP
ljbsc-1512	104	8	a	a	DET
ljbsc-1512	104	9	place	place	NOUN
ljbsc-1512	104	10	where	where	SCONJ
ljbsc-1512	104	11	i	i	PRON
ljbsc-1512	104	12	can	can	AUX
ljbsc-1512	104	13	mediatate	mediatate	VERB
ljbsc-1512	104	14	daily	daily	ADV
ljbsc-1512	104	15	again	again	ADV
ljbsc-1512	104	16	.	.	PUNCT