id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
easat-5057	Namvicha, Kittisak ; Sujayanont, Patcharawan ; Nithikathkul, Choosak 	Home-Based Exercise, Health Education, and Dietary Control Improve Elderly Well-Being in Buriram, Thailand	2025	9	.pdf	application/pdf	4599	227	51	The inclusion criteria were as follows: 1) older adults capable of effective communication in Thai; 2) older adults with satisfactory physical health, able to perform activities of daily living independently (categorized as socially active and homebound groups); 3) older adults capable of engaging in physical exercise, meeting the following two criteria: 3.1) exercise frequency of ≥ 2 times per week; 3.2) exercise duration of ≥ 30 minutes per session; and 4) willingness to participate in the research project. Research has demonstrated that appropriate physical exercise can reduce the risk of chronic diseases, enhance physical fitness, and improve quality of life among older adults [3].	cache/easat-5057.pdf	txt/easat-5057.txt