id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
easat-6127	Çaushi, Alketa ; Ikonomi, Edison 	Physiological differences in aerobic performance (VO^2 max) and recovery between men and women	2025	9	.pdf	application/pdf	3864	201	52	Practical Implications Based on these results, it is clear that aerobic training programs can be improved by being personalized according to the individual’s gender. It is recommended that aerobic training programs incorporate personalized strategies for each gender, utilizing interval training for men and continuous exercises for women, with a greater focus on recovery and fat metabolism.	cache/easat-6127.pdf	txt/easat-6127.txt