id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
easat-6824	Cabauatan, King Abram F. 	Effect of moderate intensity continuous exercise on the life quality and physiological status of college Obese students	2025	11	.pdf	application/pdf	5669	244	47	The Quality of Life Scale (QOLS) by John Flanagan measured life quality, while the Philippine Physical Fitness Test assessed physiological status. Findings revealed that both the MICE (experimental) and Zumba (control) groups improved in life quality from “mostly satisfied” to “delighted” post-intervention.	cache/easat-6824.pdf	txt/easat-6824.txt