id	sid	eid	entity	type
easat-8878	1	1	2576-8484	DATE
easat-8878	2	1	9	CARDINAL
easat-8878	2	2	7	CARDINAL
easat-8878	2	3	1262-1268 2025	DATE
easat-8878	2	4	10.55214/25768484.v9i7.8878	CARDINAL
easat-8878	2	5	2025	CARDINAL
easat-8878	3	1	2025	CARDINAL
easat-8878	3	2	9 may 2025	CARDINAL
easat-8878	3	3	26	CARDINAL
easat-8878	3	4	june 2025	DATE
easat-8878	3	5	30 june 2025	DATE
easat-8878	3	6	15 july 2025	DATE
easat-8878	3	7	kosta1	PERSON
easat-8878	3	8	kosta2 1sports university of tirana	ORG
easat-8878	3	9	tirana	GPE
easat-8878	3	10	albania	GPE
easat-8878	3	11	o.k.	GPE
easat-8878	4	1	tirana	GPE
easat-8878	4	2	albania	GPE
easat-8878	8	1	three	CARDINAL
easat-8878	8	2	15	CARDINAL
easat-8878	9	1	100	CARDINAL
easat-8878	9	2	56	CARDINAL
easat-8878	9	3	44	CARDINAL
easat-8878	10	1	0–39%	PERCENT
easat-8878	10	2	(39–69%	PERCENT
easat-8878	10	3	70–100%	PERCENT
easat-8878	10	4	0.001	CARDINAL
easat-8878	14	1	1	CARDINAL
easat-8878	15	1	1-6	CARDINAL
easat-8878	18	1	5	CARDINAL
easat-8878	19	1	6	CARDINAL
easat-8878	21	1	9	CARDINAL
easat-8878	22	1	2	CARDINAL
easat-8878	22	2	american	NORP
easat-8878	23	1	the age of 18	DATE
easat-8878	24	1	helsinki	ORG
easat-8878	26	1	albanian	NORP
easat-8878	26	2	1263	DATE
easat-8878	26	3	2576-8484	DATE
easat-8878	27	1	9	CARDINAL
easat-8878	27	2	1262-1268	DATE
easat-8878	27	3	2025	CARDINAL
easat-8878	27	4	10.55214/25768484.v9i7.8878	CARDINAL
easat-8878	27	5	2025	CARDINAL
easat-8878	28	1	between january and march	DATE
easat-8878	29	1	1	CARDINAL
easat-8878	31	1	±	CARDINAL
easat-8878	31	2	100	CARDINAL
easat-8878	31	3	0.042	CARDINAL
easat-8878	31	4	56	CARDINAL
easat-8878	31	5	53 ± 19	CARDINAL
easat-8878	31	6	44	CARDINAL
easat-8878	31	7	45 ± 20 age (years	DATE
easat-8878	31	8	18	CARDINAL
easat-8878	31	9	0.001	CARDINAL
easat-8878	31	10	21-28	DATE
easat-8878	31	11	53	CARDINAL
easat-8878	31	12	49 ± 19	QUANTITY
easat-8878	31	13	0.001	CARDINAL
easat-8878	31	14	47	CARDINAL
easat-8878	31	15	31	CARDINAL
easat-8878	31	16	0.045	CARDINAL
easat-8878	31	17	4	CARDINAL
easat-8878	31	18	17	CARDINAL
easat-8878	31	19	51± 20	CARDINAL
easat-8878	31	20	12 45	CARDINAL
easat-8878	31	21	88 45	CARDINAL
easat-8878	32	1	0.001	CARDINAL
easat-8878	32	2	12 37	DATE
easat-8878	32	3	1	CARDINAL
easat-8878	32	4	years	DATE
easat-8878	33	1	2	CARDINAL
easat-8878	34	1	section 1	LAW
easat-8878	35	1	52	CARDINAL
easat-8878	35	2	22	CARDINAL
easat-8878	35	3	3	CARDINAL
easat-8878	35	4	years	DATE
easat-8878	35	5	16	CARDINAL
easat-8878	35	6	1(low	CARDINAL
easat-8878	35	7	6 2	CARDINAL
easat-8878	37	1	only 9	CARDINAL
easat-8878	37	2	only 11	CARDINAL
easat-8878	37	3	65	CARDINAL
easat-8878	37	4	7	CARDINAL
easat-8878	37	5	8 3.in	DATE
easat-8878	37	6	only 13	CARDINAL
easat-8878	37	7	only 4	CARDINAL
easat-8878	37	8	80%	PERCENT
easat-8878	37	9	20%	PERCENT
easat-8878	37	10	54	DATE
easat-8878	37	11	20%	PERCENT
easat-8878	37	12	80%	PERCENT
easat-8878	37	13	18	CARDINAL
easat-8878	37	14	1	CARDINAL
easat-8878	37	15	10 4	DATE
easat-8878	38	1	200	CARDINAL
easat-8878	38	2	11 200–400	CARDINAL
easat-8878	38	3	24	CARDINAL
easat-8878	38	4	2576-8484	DATE
easat-8878	39	1	9	CARDINAL
easat-8878	39	2	1262-1268	DATE
easat-8878	39	3	2025	CARDINAL
easat-8878	39	4	10.55214/25768484.v9i7.8878	CARDINAL
easat-8878	39	5	2025	CARDINAL
easat-8878	39	6	section 1	LAW
easat-8878	39	7	400–600	CARDINAL
easat-8878	39	8	27	CARDINAL
easat-8878	39	9	3	CARDINAL
easat-8878	39	10	35 5	DATE
easat-8878	40	1	only 15	CARDINAL
easat-8878	41	1	only 51	CARDINAL
easat-8878	41	2	17	CARDINAL
easat-8878	41	3	6	CARDINAL
easat-8878	41	4	14	CARDINAL
easat-8878	41	5	section 2	LAW
easat-8878	41	6	6	CARDINAL
easat-8878	41	7	the days	DATE
easat-8878	42	1	4	CARDINAL
easat-8878	42	2	7	CARDINAL
easat-8878	42	3	67	CARDINAL
easat-8878	42	4	22 7	DATE
easat-8878	43	1	less than	CARDINAL
easat-8878	43	2	more than 90	CARDINAL
easat-8878	43	3	64	DATE
easat-8878	43	4	9	CARDINAL
easat-8878	43	5	11 8	DATE
easat-8878	45	1	less than	CARDINAL
easat-8878	45	2	3 5–8 g per kilogram	QUANTITY
easat-8878	45	3	24 9–12 g per kilogram	QUANTITY
easat-8878	45	4	26	CARDINAL
easat-8878	45	5	more than 12	CARDINAL
easat-8878	45	6	3	CARDINAL
easat-8878	45	7	6	CARDINAL
easat-8878	45	8	28 9	DATE
easat-8878	47	1	less than	CARDINAL
easat-8878	47	2	20 5–8 g per kilogram	QUANTITY
easat-8878	47	3	30	CARDINAL
easat-8878	47	4	9–12 g per kilogram	QUANTITY
easat-8878	47	5	7 more than 12	MONEY
easat-8878	47	6	3	CARDINAL
easat-8878	47	7	9	CARDINAL
easat-8878	47	8	31 10	DATE
easat-8878	48	1	12–24	CARDINAL
easat-8878	48	2	13 24–48	CARDINAL
easat-8878	48	3	a week	DATE
easat-8878	48	4	2	CARDINAL
easat-8878	48	5	8	CARDINAL
easat-8878	48	6	section 3	LAW
easat-8878	48	7	11	CARDINAL
easat-8878	49	1	6 1–4	QUANTITY
easat-8878	49	2	38	CARDINAL
easat-8878	49	3	more than 4	CARDINAL
easat-8878	49	4	21	CARDINAL
easat-8878	49	5	4	CARDINAL
easat-8878	49	6	31 12	DATE
easat-8878	51	1	less than 60 min	QUANTITY
easat-8878	51	2	more than 60	CARDINAL
easat-8878	51	3	53	DATE
easat-8878	51	4	2	CARDINAL
easat-8878	51	5	25	CARDINAL
easat-8878	51	6	10 13	DATE
easat-8878	52	1	hours	TIME
easat-8878	52	2	28(high	CARDINAL
easat-8878	52	3	17	CARDINAL
easat-8878	52	4	27	CARDINAL
easat-8878	52	5	4	CARDINAL
easat-8878	52	6	24 14	DATE
easat-8878	53	1	less than 1	CARDINAL
easat-8878	53	2	1 1265	CARDINAL
easat-8878	53	3	2576-8484	DATE
easat-8878	54	1	9	CARDINAL
easat-8878	54	2	1262-1268	DATE
easat-8878	54	3	2025	CARDINAL
easat-8878	54	4	10.55214/25768484.v9i7.8878	CARDINAL
easat-8878	54	5	2025	CARDINAL
easat-8878	54	6	section 1	LAW
easat-8878	54	7	many hours	TIME
easat-8878	54	8	1–4	CARDINAL
easat-8878	54	9	58	DATE
easat-8878	54	10	25	CARDINAL
easat-8878	54	11	3	CARDINAL
easat-8878	54	12	10 15	DATE
easat-8878	55	1	2	CARDINAL
easat-8878	55	2	79	CARDINAL
easat-8878	55	3	12 2.1	CARDINAL
easat-8878	56	1	section 1	LAW
easat-8878	56	2	4	CARDINAL
easat-8878	56	3	1	CARDINAL
easat-8878	56	4	2	DATE
easat-8878	56	5	3	CARDINAL
easat-8878	56	6	5	CARDINAL
easat-8878	57	1	4, 35%	PERCENT
easat-8878	57	2	4, 54 %	PERCENT
easat-8878	57	3	5, 51 %	PERCENT
easat-8878	58	1	2, 60%	PERCENT
easat-8878	59	1	1, 42%	PERCENT
easat-8878	60	1	1, 84% and 83%	PERCENT
easat-8878	60	2	1, 55%	PERCENT
easat-8878	60	3	53%	PERCENT
easat-8878	61	1	2.2	CARDINAL
easat-8878	61	2	section 2	LAW
easat-8878	61	3	8	CARDINAL
easat-8878	61	4	10	CARDINAL
easat-8878	61	5	2	CARDINAL
easat-8878	62	1	8, 26%	PERCENT
easat-8878	62	2	9, 30 %	PERCENT
easat-8878	63	1	10, 54%	PERCENT
easat-8878	64	1	2.3	CARDINAL
easat-8878	64	2	section 3	LAW
easat-8878	64	3	11	CARDINAL
easat-8878	64	4	14	CARDINAL
easat-8878	64	5	12	CARDINAL
easat-8878	64	6	13	CARDINAL
easat-8878	65	1	2	CARDINAL
easat-8878	65	2	2	CARDINAL
easat-8878	66	1	1-4 g/kg cho	QUANTITY
easat-8878	66	2	11	CARDINAL
easat-8878	66	3	38%	PERCENT
easat-8878	66	4	14 hours	TIME
easat-8878	66	5	14, 58%	PERCENT
easat-8878	67	1	hours	TIME
easat-8878	67	2	13	CARDINAL
easat-8878	67	3	28%	PERCENT
easat-8878	67	4	11	CARDINAL
easat-8878	67	5	38%	PERCENT
easat-8878	68	1	3	CARDINAL
easat-8878	68	2	less than 40%	PERCENT
easat-8878	68	3	between 41 and	CARDINAL
easat-8878	68	4	70%	PERCENT
easat-8878	68	5	more than 70%	PERCENT
easat-8878	70	1	46 ± 19%	PERCENT
easat-8878	70	2	10	CARDINAL
easat-8878	70	3	1	CARDINAL
easat-8878	73	1	1266	CARDINAL
easat-8878	73	2	2576-8484	DATE
easat-8878	74	1	9	CARDINAL
easat-8878	74	2	1262-1268	DATE
easat-8878	74	3	2025	CARDINAL
easat-8878	74	4	10.55214/25768484.v9i7.8878	CARDINAL
easat-8878	74	5	2025	CARDINAL
easat-8878	74	6	10	CARDINAL
easat-8878	75	1	three	CARDINAL
easat-8878	75	2	less than 40%	PERCENT
easat-8878	75	3	between 41 and	CARDINAL
easat-8878	75	4	70%	PERCENT
easat-8878	75	5	more than 70%	PERCENT
easat-8878	77	1	46 ± 19%	PERCENT
easat-8878	77	2	10	CARDINAL
easat-8878	78	1	1).our	CARDINAL
easat-8878	78	2	3.3–5.8	CARDINAL
easat-8878	79	1	6	CARDINAL
easat-8878	79	2	7	DATE
easat-8878	79	3	10	CARDINAL
easat-8878	80	1	10-12	CARDINAL
easat-8878	80	2	15	CARDINAL
easat-8878	82	1	first	ORDINAL
easat-8878	82	2	tirana	GPE
easat-8878	84	1	18	CARDINAL
easat-8878	86	1	19	CARDINAL
easat-8878	88	1	1	CARDINAL
easat-8878	90	1	18	CARDINAL
easat-8878	93	1	20	CARDINAL
easat-8878	93	2	12	CARDINAL
easat-8878	94	1	21	CARDINAL
easat-8878	95	1	22	CARDINAL
easat-8878	96	1	23	CARDINAL
easat-8878	96	2	24	CARDINAL
easat-8878	97	1	25	CARDINAL
easat-8878	98	1	4.	CARDINAL
easat-8878	103	1	1267	CARDINAL
easat-8878	103	2	2576-8484	DATE
easat-8878	104	1	9	CARDINAL
easat-8878	104	2	1262-1268	DATE
easat-8878	104	3	2025	CARDINAL
easat-8878	104	4	10.55214/25768484.v9i7.8878	CARDINAL
easat-8878	104	5	2025	CARDINAL
easat-8878	105	1	2025	CARDINAL
easat-8878	106	1	https://creativecommons.org/licenses/by/4.0/	WORK_OF_ART
easat-8878	107	1	1	CARDINAL
easat-8878	107	2	a. jeukendrup	PERSON
easat-8878	107	3	44	DATE
easat-8878	109	1	25-33, 2014	DATE
easat-8878	110	1	https://doi.org/10.1007/s40279-014-0148-z	CARDINAL
easat-8878	111	1	2	CARDINAL
easat-8878	111	2	g. r. cox	PERSON
easat-8878	111	3	39	DATE
easat-8878	111	4	9	CARDINAL
easat-8878	112	1	998-1011	CARDINAL
easat-8878	112	2	2014	DATE
easat-8878	114	1	3	CARDINAL
easat-8878	114	2	d. t. thomas	PERSON
easat-8878	114	3	k. a. erdman	PERSON
easat-8878	114	4	l. m. burke	PERSON
easat-8878	114	5	canada	GPE
easat-8878	114	6	the american college of sports medicine	ORG
easat-8878	114	7	116	CARDINAL
easat-8878	114	8	3	CARDINAL
easat-8878	114	9	501-528	CARDINAL
easat-8878	114	10	2016	DATE
easat-8878	115	1	4	CARDINAL
easat-8878	115	2	i. a. heikura	PERSON
easat-8878	115	3	t. stellingwerff	GPE
easat-8878	115	4	a. a. mero	PERSON
easat-8878	115	5	a. l. t. uusitalo	PERSON
easat-8878	115	6	l. m. burke	PERSON
easat-8878	115	7	27	CARDINAL
easat-8878	115	8	4	CARDINAL
easat-8878	116	1	351-360	CARDINAL
easat-8878	116	2	2017	DATE
easat-8878	118	1	5	CARDINAL
easat-8878	118	2	i. spronk	PERSON
easat-8878	118	3	s. e. heaney	PERSON
easat-8878	118	4	t. prvan	PERSON
easat-8878	118	5	h. t. o’connor	PERSON
easat-8878	118	6	25	CARDINAL
easat-8878	118	7	3	CARDINAL
easat-8878	118	8	243251	DATE
easat-8878	118	9	2015	DATE
easat-8878	119	1	6	CARDINAL
easat-8878	119	2	l. a. mcleman	PERSON
easat-8878	119	3	k. ratcliffe	PERSON
easat-8878	119	4	t. clifford	PERSON
easat-8878	119	5	uk	GPE
easat-8878	119	6	15	CARDINAL
easat-8878	119	7	3	CARDINAL
easat-8878	120	1	511-517	CARDINAL
easat-8878	120	2	2019	DATE
easat-8878	121	1	7	CARDINAL
easat-8878	121	2	g. masson	PERSON
easat-8878	121	3	b. lamarche	PERSON
easat-8878	121	4	41	CARDINAL
easat-8878	122	1	728-734	CARDINAL
easat-8878	122	2	2016	DATE
easat-8878	123	1	8	CARDINAL
easat-8878	123	2	t. m. doering	PERSON
easat-8878	123	3	r. reaburn	GPE
easat-8878	123	4	g. cox	PERSON
easat-8878	123	5	d. g. jenkins	PERSON
easat-8878	123	6	australian	NORP
easat-8878	124	1	26	CARDINAL
easat-8878	124	2	4	CARDINAL
easat-8878	125	1	338	CARDINAL
easat-8878	125	2	2016	DATE
easat-8878	127	1	9	CARDINAL
easat-8878	127	2	g. sampson	PERSON
easat-8878	127	3	j. pugh	PERSON
easat-8878	127	4	j. morton	PERSON
easat-8878	127	5	j. areta	PERSON
easat-8878	127	6	18	CARDINAL
easat-8878	127	7	1	CARDINAL
easat-8878	128	1	235	CARDINAL
easat-8878	128	2	2022	CARDINAL
easat-8878	130	1	10	CARDINAL
easat-8878	130	2	l. e. armstrong et al.	PERSON
easat-8878	130	3	summer	DATE
easat-8878	130	4	26	CARDINAL
easat-8878	130	5	2	CARDINAL
easat-8878	130	6	307-318	CARDINAL
easat-8878	130	7	2012	DATE
easat-8878	132	1	11	CARDINAL
easat-8878	132	2	g. atkinson	PERSON
easat-8878	132	3	c. e. taylor	PERSON
easat-8878	132	4	n. morgan	PERSON
easat-8878	132	5	l. ormond	PERSON
easat-8878	132	6	g. a. wallis	PERSON
easat-8878	133	1	32	DATE
easat-8878	134	1	611-617	CARDINAL
easat-8878	135	1	12	CARDINAL
easat-8878	135	2	j. h. goedecke	PERSON
easat-8878	135	3	18	CARDINAL
easat-8878	135	4	6	CARDINAL
easat-8878	136	1	551-566	CARDINAL
easat-8878	138	1	13	CARDINAL
easat-8878	138	2	j. n. pugh	PERSON
easat-8878	138	3	b. kirk	PERSON
easat-8878	138	4	r. fearn	PERSON
easat-8878	138	5	j. p. morton	PERSON
easat-8878	138	6	g. l. close	PERSON
easat-8878	138	7	10	CARDINAL
easat-8878	138	8	7	CARDINAL
easat-8878	138	9	811	CARDINAL
easat-8878	138	10	2018	DATE
easat-8878	140	1	14	CARDINAL
easat-8878	140	2	f. c. wardenaar	PERSON
easat-8878	140	3	d.	NORP
easat-8878	140	4	n. van der burg	PERSON
easat-8878	140	5	j. versteegen	PERSON
easat-8878	140	6	w. yoo	PERSON
easat-8878	140	7	11	CARDINAL
easat-8878	140	8	10	CARDINAL
easat-8878	140	9	2391	CARDINAL
easat-8878	140	10	2019	DATE
easat-8878	142	1	15	CARDINAL
easat-8878	142	2	7	CARDINAL
easat-8878	142	3	6	CARDINAL
easat-8878	142	4	140	CARDINAL
easat-8878	142	5	2019	DATE
easat-8878	143	1	https://doi.org/10.3390/sports7060140	CARDINAL
easat-8878	144	1	16	CARDINAL
easat-8878	144	2	j. j. muros	PERSON
easat-8878	144	3	c. sánchez-muñoz	GPE
easat-8878	144	4	j. hoyos	PERSON
easat-8878	144	5	m. zabala	PERSON
easat-8878	144	6	uci	ORG
easat-8878	144	7	spain	GPE
easat-8878	144	8	european journal of sport science	WORK_OF_ART
easat-8878	144	9	19	CARDINAL
easat-8878	144	10	1	CARDINAL
easat-8878	144	11	86-94	CARDINAL
easat-8878	144	12	2019	DATE
easat-8878	146	1	17	CARDINAL
easat-8878	146	2	m. van erp-baart	PERSON
easat-8878	146	3	f. brouns	PERSON
easat-8878	146	4	k. westerterp	PERSON
easat-8878	146	5	f. ten hoor	PERSON
easat-8878	146	6	10	CARDINAL
easat-8878	147	1	1989	DATE
easat-8878	148	1	18	CARDINAL
easat-8878	148	2	s. heaney	PERSON
easat-8878	148	3	h. o’connor	PERSON
easat-8878	148	4	s. michael	PERSON
easat-8878	148	5	j. gifford	PERSON
easat-8878	148	6	g. naughton	PERSON
easat-8878	148	7	21	DATE
easat-8878	148	8	3	CARDINAL
easat-8878	149	1	248-261	CARDINAL
easat-8878	150	1	https://doi.org/10.1007/s40279-014-0148-z	DATE
easat-8878	150	2	https://doi.org/10.1519/jsc.0b013e318240f677 https://doi.org/10.1123/ijsnem.18.6.551	GPE
easat-8878	150	3	https://doi.org/10.3390/sports7060140	CARDINAL
easat-8878	150	4	1268	CARDINAL
easat-8878	150	5	2576-8484	DATE
easat-8878	151	1	9	CARDINAL
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easat-8878	151	4	10.55214/25768484.v9i7.8878	CARDINAL
easat-8878	151	5	2025	CARDINAL
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easat-8878	152	3	j. p. morton	PERSON
easat-8878	152	4	j. l. areta	PERSON
easat-8878	152	5	european journal of sport science	WORK_OF_ART
easat-8878	152	6	24	CARDINAL
easat-8878	152	7	10	CARDINAL
easat-8878	153	1	1395-1404	CARDINAL
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easat-8878	154	4	r. hoye	PERSON
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easat-8878	154	7	nutrition & dietetics	ORG
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easat-8878	155	2	4	CARDINAL
easat-8878	156	1	428	CARDINAL
easat-8878	156	2	2019	DATE
easat-8878	157	1	21	CARDINAL
easat-8878	157	2	k. s. taber	PERSON
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easat-8878	157	4	6	CARDINAL
easat-8878	157	5	1273-1296	DATE
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easat-8878	158	1	22	CARDINAL
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easat-8878	160	5	2	CARDINAL
easat-8878	161	1	54-62, 2000	DATE
easat-8878	162	1	24	CARDINAL
easat-8878	162	2	k. george	PERSON
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easat-8878	163	1	19-27	CARDINAL
easat-8878	165	1	25	CARDINAL
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easat-8878	165	4	j. l. areta	PERSON
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easat-8878	165	6	2023	CARDINAL