id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
bam-7827	Barbalho, Matheus; Coswig, Victor Silveira; Raiol, Rodolfo; Steele, James; Fisher, James P.; Paoli, Antonio; Bianco, Antonino; Gentil, Paulo	Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?	2018	8	.pdf	application/pdf	5448	282	58	exercises.4 MJ exercises involve more than one joint and recruit several muscles or muscle groups at a time, whereas SJ exercises recruit a primary muscle or muscle group. The use of SJ exercises as a complement to a RT program containing MJ exercises brings no additional benefit to untrained men in terms of muscle performance and skinfold reduction, though it promoted higher increases in arm circumference.	cache/bam-7827.pdf	txt/bam-7827.txt