id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
bam-8052	Goncalves, Alexander; Gentil, Paulo; Steele, James; Giessing, Jürgen; Paoli, Antonio; Fisher, James P.	Comparison of single- and multi-joint lower body resistance training upon strength increases in recreationally active males and females: a within-participant unilateral training study	2019	8	.pdf	application/pdf	5337	266	55	This study supports the use of MJ exercise for strength increases across lower body MJ and SJ movements, suggesting a time-efficient, and simple approach to resistance training may be efficacious. However, we should question whether this is best done using SJ and/or MJ exercises, when, during MJ exercises, biarticular muscles shorten at one joint whilst lengthening at the other joint (e.g. the hamstrings during lower-body MJ exercises).	cache/bam-8052.pdf	txt/bam-8052.txt