id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
bam-8957	Marušič, Jan; Šarabon, Nejc	Comparison of electromyographic activity during Nordic hamstring exercise and exercises in lengthened position	2020	6	.pdf	application/pdf	3657	169	50	 EMG during eccentric hamstring exercises Eur J Transl Myol 30 (2): 234-239, 2020 - 234 - Comparison of electromyographic activity during Nordic hamstring exercise and exercise in lengthened position Jan Marušič (1), Nejc Šarabon (1,2) (1) University of Primorska, Faculty of Health Sciences, Izola, Slovenia;(2) Advantages and disadvantages of the Nordic hamstring exercise and the glider Exercise Advantages Disadvantages The Nordic hamstring exercise high hamstring activity14,15 shorter hamstring lengths during eccentric loading The glider eccentric loading in lengthened position of the hamstrings - similar to the last swing phase of sprinting16 low hamstring activity, ~40 % of maximal voluntary contraction16 EMG during eccentric hamstring exercises Eur J Transl Myol 30 (2): 234-239, 2020 - 235 - hamstring loading in positions that are comparable to those in the final swing phase, in which most HSI occur.	cache/bam-8957.pdf	txt/bam-8957.txt