Frontiers in Business, Economics and Management 
ISSN: 2766-824X | Vol. 16, No. 2, 2024 

 

38 

The Influence of Chinese Guqin on People's Cultivation 
of Body and Mind 

Jiejing Zhao 1, Yan Li 2 

1 CITI University, Ulaanbaatar,11000, Mongolia 
2 Graduate University of Mongolia, Ulaanbaatar, 11000, Mongolia 

 

Abstract: As a traditional musical instrument, the Chinese guqin has carried rich cultural connotations and profound 
philosophical thoughts since ancient times. The purpose of this paper is to discuss the role of guqin in human cultivation. Firstly, 

starting from the origin and development of the guqin, it elaborates its important position in traditional culture. Secondly, it 

analyzes the characteristics of guqin music, including the unique timbre, meter, and rich repertoire and playing techniques. Then, 

we analyze the effects of guqin on people's cultivation of body and mind, which are mainly reflected in the cultivation of inner 

harmony, the enhancement of moral quality, and the promotion of physical and mental health. Through case studies and empirical 

research, the positive effects of the guqin on the cultivation of one's moral character are further verified. Finally, the contemporary 

value of the guqin's role in cultivating the body and nourishing the sex is summarized to provide certain insights for the mo dern 

society. 

Keywords: Guqin, Cultivation of body and character, Traditional culture, Moral character, Physical and mental health. 

 

1. Introduction 

The Chinese guqin, as a traditional musical instrument with 

a long history, carries rich cultural connotations and 

philosophical thoughts. Since ancient times, the guqin has 

been regarded as an important carrier for cultivating one's 

body and cultivating one's moral character. The purpose of 

this paper is to explore the role of guqin music in cultivating 

one's body and temperament, and to analyze its position in 

traditional Chinese culture and its significance to modern 

society. 

The significance of this paper lies in the fact that, on the 

one hand, by analyzing the role of guqin in people's 

cultivation of the body and nourishment of the sex, it allows 

us to better understand the status and value of the guqin in 

traditional culture, and provides theoretical support for the 

inheritance and development of the guqin culture; on the other 

hand, for the modern society, guqin music, as a kind of art 

form with the role of cultivation of the body and nourishment 

of the sex, can guide people to search for inner serenity and 

improve moral qualities, and realize physical and mental 

health in their fast-paced lives. On the other hand, for modern 

society, guqin music, as an art form with the function of 

cultivating one's body and mind, can guide people to find 

inner peace in the fast-paced life, enhance moral quality, and 

realize physical and mental health, thus providing a useful 

supplement to the spiritual life of modern people. 

2. Characteristics of Guqin Music 

2.1. Uniqueness of Tone and Melody 

As one of the traditional Chinese musical instruments, the 

guqin has a unique tone and rhythm, which makes it unique 

in the field of music. First of all, the tone of the guqin is quiet 

and distant, giving people a feeling of tranquility. Unlike 

other musical instruments, the guqin does not pursue the 

grandeur of the volume and the intensity of the rhythm, but 

pays more attention to the purity of the sound quality and the 

connotation of the timbre. This unique sound enables people 

to play or listen to the instrument without any distractions and 

immerse themselves in the world of music, thus achieving the 

purpose of cultivating one's mind and body. Secondly, the 

sound rhythm of the guqin has a deep cultural heritage. The 

sound rhythm of the guqin corresponds to the five elements 

(gold, wood, water, fire and earth), reflecting the idea of the 

unity of heaven and man in ancient Chinese philosophy. Each 

string of the zither represents a rhythm, and these rhythms 

coincide with the laws of nature. When playing the guqin, the 

player needs to follow these rhythms so that the music 

harmonizes with nature. This way of playing in accordance 

with the laws of nature helps people to understand and adapt 

to nature, thus achieving the effect of cultivating one's mind 

and body. In addition, the sound rhythm of the guqin is also 

combined with moral concepts. In ancient times, qin, chess, 

calligraphy and painting were the four major hobbies of the 

literati, of which qin was the first. The sound of the guqin and 

moral concepts are mapped onto each other, such as the 

harmony of the sound corresponds to the harmony of 

interpersonal relationships, and the elegance of the sound 

corresponds to the noble character of an individual. Therefore, 

through learning and playing the guqin, people can cultivate 

their moral qualities and improve their cultivation level [1]. 

2.2. Richness and Diversity of Repertoire 

The repertoire of guqin is rich and diverse, including 

classical masterpieces, such as "High Mountains and Flowing 

Water", "The Fisherman and the Woodcutter", and "Pingsha 

Lying Wild Geese", which represent the essence of ancient 

Chinese music, as well as many works with distinctive 

regional and genre characteristics, such as "Guangling San", 

"Yangguan Sanyi", and "Hu Jia 18 Beats", and so on. These 

compositions have both the magnificent beauty of landscape 

and idyll, and the tenderness of literati, reflecting the ancient 

people's profound sense of nature, society and life [2]. 

The guqin repertoire also shows diversity in performance 

techniques. For example, "High Mountains and Flowing 

Water" requires the zither player to use smooth fingering and 

rich tonal changes to show the grandeur and delicacy of the 



 

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landscape; "Guangling San" shows the bravado and power of 

the warrior with its agitated melody and fast fingering. At the 

same time, the Guqin repertoire also pays attention to the 

creation of mood, such as "Ping Sha Falling Geese", which 

imitates the dynamics of the flying geese to give the listener 

a sense of picture and the freedom and magnificence of the 

geese soaring in the sky. 

In terms of cultivating one's health, the rich diversity of 

Guqin repertoire provides people with a wide range of choices. 

Different repertoire can trigger people to think about nature, 

life, morality and other fields, and enhance their moral 

character and cultural literacy. For example, "The Fisherman 

and the Woodcutter's Question and Answer" conveys the 

wisdom of life in conformity with nature and indifference to 

fame and fortune in the form of a dialog between a fisherman 

and a woodcutter, inspiring people to maintain an ordinary 

heart in real life and to pursue inner serenity and harmony. 

In addition, the richness and diversity of guqin repertoire is 

also reflected in the diversity of its performance forms. There 

are solos, qin-xiao ensembles, qin-zheng ensembles, etc., 

which provide people with different listening enjoyment and 

artistic experiences. By learning and playing these repertoires, 

zither players can cultivate their aesthetic interests and artistic 

cultivation, and better understand and inherit traditional 

Chinese culture [3]. 

2.3. Connotation and Requirements of Playing 
Skills 

The connotation of guqin playing skills is rich, requiring 

the player to have high artistic cultivation and moral character. 

First of all, guqin performance emphasizes the combination 

of fingering, sound and meaning, and pursues the artistic 

effect of "beautiful tone, harmonious sound and deep 

meaning". Fingerings include plucking with the right hand, 

pressing the strings with the left hand, sliding, overtones, 

vibrato, etc., which are required to be mastered and utilized. 

Secondly, guqin performance focuses on the transmission and 

infectiousness of the qin sound, which requires the player to 

feel for others, express his inner feelings through the qin 

sound, and realize the emotional resonance with the audience 

[4]. In addition, the guqin performance also pursues the far-

reaching meaning, which requires the player to guide the 

sound of the qin with the meaning in the process of playing, 

so that the listener can have endless reverie. This requires the 

player to constantly cultivate his mind and improve his 

aesthetic taste in his artistic practice, in order to achieve a high 

degree of unity among the "sound, meaning, and context" of 

the qin. At the same time, guqin performance emphasizes the 

cultivation of moral qualities, and requires the player to 

embody the moral connotations of "benevolence, 

righteousness, courtesy, wisdom, and trust" in the process of 

playing. This is not only reflected in the playing skills, but 

also in the player's attitude and values. Only the player with 

noble moral qualities can play a touching sound [5]. The 

connotation and requirements of guqin playing skills reflect 

the noble quality and far-reaching influence of guqin art. For 

those who study the guqin, mastering these playing skills not 

only requires long-term hard work and practice, but also 

requires constant cultivation of the heart and enhancement of 

the moral character in order to truly understand the true 

meaning of the art of the guqin. 

3. Analysis of the Role of the Guqin in 
Cultivating One's Body and 
Temperament 

3.1. Harmonious Inner Cultivation 

3.1.1. The Pursuit of Tranquility and Serenity 
In ancient Chinese culture, guqin music is regarded as an 

art form for cultivating the body and cultivating the mind. 

Guqin music is characterized by its tranquil tone and 

harmonious rhythm, which can help people achieve inner 

tranquility. In the fast-paced modern life, people often feel 

stressed and anxious, and guqin music provides a way to relax 

and calm down. 

First of all, guqin music helps people meditate. The tone of 

guqin is clear and elegant, without excessive decoration and 

splendor, giving people a simple and pure feeling. 

Concentration and patience are needed when playing the 

guqin, and this concentration can help people draw their 

attention away from daily worries and achieve inner peace. 

The slow melody and long notes in guqin music can also help 

people relax their nerves and reduce anxiety and stress [6]. 

Secondly, guqin music helps people pursue tranquility. Guqin 

has a harmonious sound and a feeling of depth and tranquility. 

When playing the guqin, the sound of the instrument echoes 

in space, making people feel one with nature. This feeling can 

help people transcend the trivialities of daily life and pursue 

broader meaning and ambitious goals in life [7]. 

3.1.2. Emotional Expression and Regulation 
First of all, the melodious tone and harmonic rhythm of 

guqin music can make people feel serenity and tranquility 

during the listening process. In the fast-paced modern life, 

people often face pressure and anxiety, and guqin music can 

help people temporarily put aside their worries and enter a 

state of tranquility, so as to achieve emotional expression and 

regulation [8]. Secondly, guqin music is combined with 

traditional art forms such as poetry, calligraphy, painting and 

so on, carrying rich cultural connotations. Through learning 

the guqin, people can gain a deeper understanding of 

traditional culture, and then improve their aesthetic taste and 

artistic cultivation. In the process of playing the guqin, people 

can express their emotions with the help of music, so that their 

hearts can be cathartic and soothed. In addition, guqin music 

has high requirements on playing skills, such as fingerings, 

strings, timbre and other aspects of exquisite skills. Through 

learning and playing guqin music, people can cultivate their 

patience and perseverance, and exercise their concentration 

and coordination. In the process of continuous practice, 

people will gradually learn how to control their emotions so 

that they can be better expressed in their performance. 

In conclusion, guqin music has a unique role in the 

expression and regulation of emotions. It can not only help 

people regulate emotions and relieve pressure, but also 

enhance people's aesthetic interest and artistic cultivation. 

Through the study and performance of guqin music, people 

can better grasp their own emotions and achieve inner 

harmony and tranquility. In modern society, this emotional 

expression and regulation is more and more important, so we 

should pay attention to the value of guqin music in cultivating 

the body and cultivating the character, so that more people 

can benefit from this excellent traditional art [9]. 



 

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3.2. Enhancement of Moral Quality 

3.2.1. Inheritance and Edification of Traditional Culture 
As a treasure of Chinese traditional culture, the guqin 

carries a rich historical heritage and humanistic spirit. From 

the pre-Qin period to the present, guqin music has been 

regarded as a representative of elegant art and an 

indispensable part of the ancient Chinese literati's cultivation. 

The performance and appreciation of guqin is not only an 

artistic enjoyment, but also a process of moral education. 

The philosophical thoughts and moral concepts embedded 

in guqin music play an important role in guiding people's 

moral cultivation. For example, the Guqin piece "High 

Mountains and Flowing Water" conveys the concept of 

friendship in which the soulmate is hard to find, while "The 

Fisherman and the Woodcutter" expresses the attitude of 

living without fame and pursuing inner tranquility. In the 

process of playing and listening to these pieces, people accept 

the cultivation of traditional virtues in a subtle way, and 

improve their own moral qualities [10]. In addition, the 

elements of guqin music, such as the sound of strings and the 

rhythm of fingering, reflect the philosophical pursuit of 

ancient Chinese literati for the harmony of nature and the 

unity of heaven and man. This pursuit is reflected in modern 

society, which emphasizes the harmonious coexistence of 

man and nature, man and society, and advocates people to 

have good qualities such as tolerance, humility and diligence. 

Through the study and appreciation of guqin music, people 

can better understand and practice these traditional virtues in 

the process of cultivating themselves. At the same time, guqin 

music plays an important role in the inheritance of traditional 

culture. Guqin sheet music, qin theories and other 

documentary materials record the rich historical and cultural 

information of the Chinese nation. Studying and researching 

guqin music helps people to deeply understand the customs, 

philosophical thoughts and artistic styles of ancient societies, 

so as to better inherit and promote Chinese culture [11]. 

In conclusion, the guqin, as the inheritor of Chinese 

traditional culture, has rich musical connotations and 

significant edification functions. Through learning and 

appreciating guqin music, people can better cultivate their 

bodies and nourish their temperament, pass on and carry 

forward traditional culture, and realize the improvement of 

personal quality and spiritual harmony. In modern society, 

guqin music still has unique value and significance, and it is 

worthwhile for us to continue to explore and inherit. 

3.2.2. The Concept of Revering Nature and Conforming 
to The Way of Heaven 

Guqin music is characterized by its philosophy of 

respecting nature and following the way of heaven. This 

concept is deeply rooted in traditional Chinese culture and is 

reflected in the formation and development of guqin music. 

First of all, guqin music pursues the beauty of nature. The 

tone of the guqin is ethereal and melodious, giving people a 

sense of tranquility and distance. The harmony of its tone and 

rhythm, echoing the sounds of nature, reflects the ancient 

people's pursuit and reverence for the beauty of nature. The 

creation of guqin repertoire is also mostly based on natural 

landscapes, plants and animals, such as "High Mountains and 

Flowing Water", "Fisherman and Woodcutter", etc., which 

expresses the harmonious coexistence of man and nature 

through music [12]. Secondly, guqin music emphasizes 

conformity to the way of heaven. Ancient Chinese believe that 

man and nature, man and society follow certain laws, i.e. the 

Way of Heaven. Guqin music conveys respect for and 

adherence to this law through specific rhythms, melodies and 

playing techniques. This concept of following the Way of 

Heaven reflects the ancients' understanding of the universe 

and nature, and also incorporates their understanding of moral 

cultivation. Guqin music plays an important role in the 

cultivation of the body and the mind. The ancients believed 

that by playing the guqin, one could cultivate one's sentiment 

and enhance one's moral character. Guqin music can make 

people reflect on themselves in tranquility and realize inner 

harmony and peace. At the same time, playing guqin is also a 

way to cultivate one's body and nourish one's character, 

through long-term practice, one can develop the qualities of 

patience, meticulousness and composure [13]. 

3.3. Physical and Mental Health and Wellness 

3.3.1. Role of Regulating Physical and Mental Health 
Guqin music has the function of regulating physical and 

mental health. First of all, the sound of guqin is tranquil and 

harmonious, which can help people relax and relieve pressure. 

Its slow and steady rhythm can help people meditate and enter 

a tranquil and far-reaching realm. In the fast-paced modern 

life, guqin music can be an effective way of healing, enabling 

people to find inner peace after a busy day [14]. Secondly, 

guqin music has a unique effect on the expression and 

regulation of emotions. Guqin music is usually poetic and can 

touch people's hearts, releasing and resonating the emotions 

of players and listeners. In the process of playing the guqin, 

the performer can express his/her emotions through music, 

thus realizing the expression and regulation of emotions. For 

the listener, guqin music can evoke the deepest emotions, so 

that it can be cathartic and healing. In addition, guqin music 

also helps to improve people's physical and mental health. 

Long-term practice of the qin can make people more sensitive 

to changes in the natural world, so that they can better adapt 

to the external environment. At the same time, guqin music 

can help people adjust their breathing and enter a state of 

physical and mental unity, which is of positive significance 

for improving people's physical and mental health. 

In conclusion, guqin music has a significant role in 

regulating physical and mental health. It can not only help 

people relax and relieve stress, but also promote the 

expression and regulation of emotions, and also help to 

improve people's physical and mental health. In modern 

society, people can use guqin music to pursue inner peace and 

harmony, and realize the development of physical and mental 

health [15]. 

3.3.2. Embodiment and Practice of the Concept of 
Keeping in Good Health 

Guqin music has the characteristics of melodiousness and 

tranquility, which can help people regulate their physical and 

mental state and achieve the purpose of health maintenance. 

In guqin music, the concept of health maintenance is fully 

embodied and practiced. 

First of all, guqin music can help people relax and relieve 

pressure. In modern life, people often face all kinds of 

pressure and worries, and the serene and melodious tone of 

guqin music can calm people's moods and relieve tensions, 

thus contributing to physical and mental health [16]. Secondly, 

guqin music helps people maintain inner balance. In guqin 

music, the harmony and balance of sound reflects the concept 

of health maintenance. By listening to and playing guqin 

music, people can cultivate inner tranquility and steadiness, 

so that they can maintain a calm mind when facing ups and 



 

41 

downs and changes in life. In addition, guqin music is closely 

related to traditional culture, which contains a wealth of 

wisdom on health maintenance. Guqin music emphasizes 

harmony with nature and advocates an attitude of living in 

accordance with the Way of Heaven. This concept helps 

people establish correct values and form a healthy lifestyle 

[17]. In practice, the role of the guqin in cultivating the body 

and nourishing the character has been fully realized. Many 

guqin players and enthusiasts have not only improved their 

musical literacy, but also purified and sublimated their mind 

through learning guqin. They use the guqin as a carrier to pass 

on and promote traditional culture, while realizing their own 

cultivation in the process. 

4. Case Analysis and Empirical 
Research 

4.1. Ancient Zither Players' Practices of 
Cultivating the Body and Nurturing the 

Character 

In ancient China, many zither players practiced cultivation 

through playing guqin. They believed that guqin music was 

not only an artistic expression, but also a process of spiritual 

cultivation. When playing the guqin, ancient zither players 

focused on the harmony between inner peace and outer form. 

Through the mellifluous and ancient sound of the zither, they 

searched for inner peace and realized spiritual freedom and 

transcendence [18]. 

Ancient zither players' practice of cultivating the body and 

cultivating the mind can be reflected in their attitude towards 

life and code of conduct. First of all, they respected nature and 

advocated the philosophical idea of the unity of heaven and 

man. They believed that human beings should live in harmony 

with nature and conform to the laws of nature in order to 

achieve a balance between body and mind. Secondly, when 

playing the guqin, ancient qin players emphasized moral 

cultivation and pursued moral nobility and purity. Through 

guqin music, they conveyed their adherence to moral 

concepts and their call for social conscience. In addition, 

ancient zither players also emphasized on inner cultivation in 

the process of cultivating themselves. They expressed their 

emotions and regulated their moods through guqin music to 

realize inner peace and tranquility. They believed that guqin 

music had the function of healing spiritual trauma and 

cultivating sentiment. Through long-term performance and 

appreciation, ancient zither players were able to cultivate a 

transcendent worldly realm and realize spiritual freedom and 

transcendence [19]. 

4.2. Modern Zither Players' Experience of 
Cultivation of Body and Mind 

In modern society, more and more people have begun to 

pay attention to the role of the guqin in cultivating the body 

and nourishing the sex, and have practiced it themselves, 

experiencing the spiritual purification and physical and 

mental harmony brought by the guqin. Through studying and 

playing the guqin, some modern zither players have not only 

improved their musical skills, but also gained a deep 

understanding of the cultivation of the body and mind. 

First of all, by learning and playing the guqin, modern 

zither players are able to cultivate their patience and 

perseverance. The learning process of guqin requires a long 

time of practicing and pondering, in which the zither player 

will gradually learn how to face difficulties and frustrations 

and adjust his or her mindset, so as to achieve the purpose of 

cultivating the body and nourishing the character [20]. 

Secondly, the musical characteristics of the guqin can help 

modern zither players adjust their emotions. With its 

melodious tone and harmonious rhythm, the guqin can make 

people feel inner peace and relaxation during playing or 

listening, thus reducing the pressure and anxiety brought by 

modern life. In addition, by learning and playing the guqin, 

modern zither players are also able to enhance their aesthetic 

ability and cultural literacy. As an important part of traditional 

Chinese culture, the guqin is rich in musical connotation and 

cultural heritage, and in the process of learning and playing it, 

qin players are constantly exposed to a variety of traditional 

cultural knowledge, thus enhancing their aesthetic and 

cultural literacy. 

4.3. Social Groups' Evaluation of the Guqin's 
Role in Cultivating the Body and 

Nurturing the Character 

First of all, guqin music is melodious and elegant, which 

can bring people a peaceful world in the busy modern life. In 

the fast-paced life, people often feel pressure and anxiety, 

while guqin music provides a way to relax both body and 

mind. Listening to the guqin, people's hearts gradually calm 

down, and the desire to pursue fame and fortune gradually 

dissipates, thus realizing inner harmony and tranquility. 

Secondly, the role of guqin in cultivating one's body and 

nourishing one's character is also reflected in the 

enhancement of moral character. Guqin music contains deep 

cultural connotations and moral concepts. Through learning 

and playing the guqin, people can come into contact with the 

essence of traditional culture and be educated and cultivated 

in a subtle way. The concepts of revering nature and 

conforming to the way of heaven conveyed by guqin music 

make people pay more attention to moral cultivation in daily 

life and pursue inner kindness and purity. In addition, the 

guqin has a positive effect on people's physical and mental 

health and wellness. Guqin music can regulate people's 

emotions and express their inner feelings, and has a very good 

soothing effect on people with large emotional fluctuations or 

high stress. Practicing guqin for a long time can make one's 

mind more peaceful, relax and balance both physically and 

mentally, thus helping to maintain physical and mental health. 

At the same time, the process of cultivating one's body and 

nourishing one's character through the guqin is also a kind of 

health practice. In the company of guqin, people learn how to 

live in harmony with nature and follow the laws of nature, 

thus realizing physical and mental health and longevity. 

5. Conclusion 

First of all, guqin music helps to harmonize inner 

cultivation. With its ethereal tone and harmonic rhythm, the 

guqin can make people feel the tranquil and far-reaching 

mood in the process of playing or listening, thus achieving the 

effect of meditation. For modern people, in the fast-paced life, 

it is an effective way to regulate emotions and release pressure 

through guqin music. At the same time, guqin music also 

provides a channel for people to express their emotions, so 

that they can find inner relief and resonance in the music. 

Secondly, guqin music helps to improve moral quality. The 

traditional culture carried by guqin music contains rich moral 

concepts and philosophies of life. Through learning the guqin, 



 

42 

people can come into contact with these traditional cultures, 

thus improving their own moral cultivation and realm of life. 

The natural imagery and the idea of reverence for nature in 

guqin music also enable people to maintain an optimistic state 

of mind, conform to the way of heaven, and be firm in their 

beliefs when facing difficulties and setbacks in life. Finally, 

guqin music contributes to physical and mental health and 

wellness. Guqin music is characterized by soothing and 

harmony, which can regulate people's physical and mental 

state and play a positive role in physical and mental health. 

Ancient medical doctors believed that guqin music has the 

function of nourishing health, which can harmonize qi and 

blood, balance yin and yang, and prolong life. Modern 

research also shows that guqin music has a significant effect 

on improving people's psychological state, lowering blood 

pressure and relieving pain. 

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