id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
ffhd-1472	Shuji Sawada; Azusa Nishino; Shinichi Honda; Yuji Tominaga; Shiori Makio; Hayao Ozaki; Shuichi Machida	Effect of resistance training and lemon myrtle extract on muscle size of older adults: A pilot randomized controlled trial	2024		.htm	text/html	535	21	39	This research examined the impact of combining LM extract supplementation with resistance training on muscle hypertrophy in older adults. Muscle thickness at the anterior thigh (AT) was assessed using B-mode ultrasound at baseline, 6 weeks, and 12 weeks to evaluate muscle hypertrophy.	cache/ffhd-1472.htm	txt/ffhd-1472.txt