id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
ffhd-1493	Hideshima, Wakana; Suzuki, Naoko; Takara, Tsuyoshi; Maru, Isafumi	Effects of consuming S-allyl-L-cysteine enriched garlic extract on sleep quality in Japanese adults: A randomized, double-blind, placebo-controlled, parallel-group comparative study	2025		.htm	text/html	713	23	37	Effects of consuming S-allyl-L-cysteine enriched garlic extract on sleep quality in Japanese adults: A randomized, double-blind, placebo-controlled, parallel-group comparative study | Functional Foods in Health and Disease - Online ISSN: 2160-3855; Print ISSN: 2378-7007 Skip to main content Skip to main navigation menu Skip to site footer Open Menu Functional Foods in Health and Disease - Online ISSN: 2160-3855; Print ISSN: 2378-7007 Home Food Science Publisher Functional Food Center Current Archives About About the Journal Aims and Scope Contact Editing Services Editorial Team Express Peer Review Graphical Abstract Journal Insights Privacy Statement Submissions Announcements Search Search Register Login Home / Archives / Vol. 15 No. 1 (2025): January 2025 / Research Articles Effects of consuming S-allyl-L-cysteine enriched garlic extract on sleep quality in Japanese adults: A randomized, double-blind, placebo-controlled, parallel-group comparative study Authors Wakana Hideshima Naoko Suzuki Tsuyoshi Takara Isafumi Maru DOI: https://doi.org/10.31989/ffhd.v15i1.1493 Abstract Introduction: Sleep promotes well-being, which includes physical and mental health, but many people suffer from sleep deprivation. One of the functional components of garlic, S-allyl-L-cysteine (SAC), can reportedly improve mental fatigue and is expected to regulate the autonomic nervous system and improve sleep quality.	cache/ffhd-1493.htm	txt/ffhd-1493.txt