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							| Functional Foods in Health and Disease - Online ISSN: 2160-3855; Print ISSN: 2378-7007



	

				
						
 
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																Functional Foods in Health and Disease - Online ISSN: 2160-3855; Print ISSN: 2378-7007
										

				


				
				
					
					
						
																					
				
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					Vol. 5 No. 3 (2015): March 2015
				
				/
			
	
			
									Review Articles
							
		



	
		  	 

		
	
		Vitamin C: optimal dosages, supplementation and use in disease prevention
	


	
	
		

							
					Authors

						
							
								Callen Pacier
							
															
									Functional Food Center/Functional Food Institute, Dallas, TX 75252, USA
																	
																																		
	
							
								Danik M. Martirosyan
							
															
									Functional Food Center/Functional Food Institute, Dallas, TX 75252, USA
																	
																																		


				
			
																	
					
												DOI:
					

					
						
							https://doi.org/10.31989/ffhd.v5i3.174
						
					
				
			

						
										
					Abstract

					Background: The importance of vitamin C as a way to prevent scurvy has been known for centuries. More recent research on vitamin C has expanded beyond scurvy prevention, providing promising evidence for additional health benefits and clinical applications. This review of scientific literature will evaluate many aspects of vitamin C including deficient versus optimal blood plasma levels, adequate daily amounts necessary to maintain ideal levels, and the safety of higher doses. It will also focus on the importance of vitamin C as a powerful bioactive compound, and its utilization in the prevention and management of different chronic diseases. This review is necessary to express the importance of alternative healthcare methods in both preventative and clinical care. Vitamin C was chosen as a representative of this concept due to its powerful antioxidant capacity, incredibly important physiological implications, and very minimal chance of side-effects. This review focuses on studies involving human participants that address how vitamin C is important for our health.
Keywords: Ascorbic acid, deficiency, disease, dose, health, supplementation, vitamin C

				
			
			

						
																										
						
		


		

						
										
					
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						Published
					

					
																			2015-03-07
																	

				
							

			
						
										

											
							
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									Vol. 5 No. 3 (2015): March 2015
								
							

						
					
											
							
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								Review Articles
							

						
					
									

			
						
										
					
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