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							| Functional Foods in Health and Disease - Online ISSN: 2160-3855; Print ISSN: 2378-7007



	

				
						
 
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																Functional Foods in Health and Disease - Online ISSN: 2160-3855; Print ISSN: 2378-7007
										

				


				
				
					
					
						
																					
				
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					Vol. 12 No. 9 (2022): September 2022
				
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									Review Articles
							
		



	
		  	 

		
	
		Mediterranean diet and health – a narrative review
	


	
	
		

							
					Authors

						
							
								Vered Kaufman-Shriqui
							
																																		
	
							
								Daniela Abigail Navarro
							
																																		
	
							
								Hagit Salem
							
																																		
	
							
								Mona Boaz
							
																																		


				
			
																	
					
												DOI:
					

					
						
							https://doi.org/10.31989/ffhd.v12i9.989
						
					
				
			

						
										
					Abstract

					The Mediterranean Diet is a dietary pattern characterized by increased intake of olive oil, vegetables, fruits, cereals, nuts and pulses/legumes; as well as moderate intake of fish and other meat, dairy products and red wine. This dietary pattern has been associated with reduced risk for non-communicable diseases, including cardiovascular disease, type 2 diabetes mellitus, certain cancers, and dementia. The importance of modifying lifestyle risk factors to reduce these diseases is evidence by the increased obesity rates and aging of the global population. To examine associations between adherence to the Mediterranean Diet and non-communicable disease risk. There is evidence supporting a role for the Mediterranean Diet in primary and secondary non-communicable disease prevention; Furthermore, the Mediterranean Diet has been associated with reduced all-cause mortality.
Conclusions: The Mediterranean Diet is associated with demonstrable and measurable health benefits, including non-communicable disease prevention and reduced mortality risk. The Mediterranean Diet is frequently consumed by individuals in Blue Zones.

Keywords: Mediterranean diet; olive oil; non-communicable disease risk

				
			
			

						
																																								
						
		


		

						
										
					
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						Published
					

					
																			2022-09-02
																	

				
							

			
						
										

											
							
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									Vol. 12 No. 9 (2022): September 2022
								
							

						
					
											
							
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								Review Articles
							

						
					
									

			
						
										
					
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