Available online at :  http://journal.unj.ac.id/unj/index.php/gjik 

Gladi : Jurnal Ilmu Keolahragaan 12 (03) Special Issue 2021, 52-60 

Permalink/DOI:  https://doi.org/10.21009/GJIK.123.08 
 
 

 

VO2MAX AND AGILITY TO FUTSAL DRIBBLING TECHNIQUE 

SKILLS 
 
 

Muhamad Anggie Haryesa
1
, Fatah Nurdin

1
, Iman Sulaiman

1 

 
 

1
 Physical Education, Graduate Program, Jakarta State University, Jakarta Indonesia 

Building Jl. Rawamangun Muka, East Jakarta, INDONESIA 13220
 

 

 

Correspondiing author. Email : MuhamadAnggieHaryesa_9903820010@mhs.unj.ac.id
1 

 

Abstrak This study aims to determine the effect of VO2max and agility on basic futsal technical skills. 

This study is a regression correlation study on how much influence the VO2max variable and the agility 

variable have on dribbling skills. The study population was the students who took futsal extracurricular 

activities at SMP Negeri 9 Malang. The samples were taken by random sampling. The number of samples 

used was 35 students who took futsal extracurricular activities. The results of this research partially 

indicate that there is a negative and significant effect (p> 0.05) of VO2max on ball dribbling skills as 

indicated by the t test results of -8.969 with a regression coefficient of -0.135, and agility towards ball 

dribbling skills is shown from the t test results of 2,416 with a regression coefficient of 2,333. There is a 

significant effect (p <0.05) of agility on ball dribbling skills as indicated by the t test results of 2.416 with 

a regression coefficient of 0.106. Meanwhile, simultaneously (simultaneously) on the ball dribbling skills 

a significant effect is shown by the F value of 51.477. Based on the results of data analysis in research on 

VO2max and agility towards ball dribbling skills, it can be concluded that collectively (simultaneously) 

there is a significant effect on the level of cardiovascular endurance (VO2Max) and Agility on the 

dribbling skills of futsal extracurricular members of SMP Negeri 9 Malang. . 

 

Keywords: VO2max, Agility, ball dribbling skills 

  

mailto:MuhamadAnggieHaryesa_9903820010@mhs.unj.ac.id


Gladi Jurnal Ilmu Keolahragaan, 12 (03), July- 53 

Muhamad Anggie Haryesa, Fatah Nurdin, Iman Sulaiman
 

 

 

INTRODUCTION  

 

Futsal is a sport that has begun 

to develop in Indonesia and is in great 

demand by the wider community, 

starting from the existence of clubs, 

offices, villages and in schools. The 

sport of futsal is very much considered 

in Indonesia, as evidenced by the 

number of futsal clubs and competitions 

in all regions. For schools it also 

supports such as the futsal 

extracurricular activities held in 

schools, starting from Elementary 

School (SD) to Senior High School 

(SMA), even up to universities. 

According to (Lhaksana, 2011)futsal is 

a very fast and dynamic game. Futsal is 

a team sport, high collectivity will raise 

high achievement. The game must be 

played with fun and enjoyment. Next 

(Setijono, 2012)stated that futsal is a 

game that is played quickly and 

dynamically. Played on a small field 

where there is almost no room for 

player mistakes. 

In playing futsal, the principle is 

that players always try to control the 

ball, pass correctly, dribble the ball past 

the opponent, try to grab the ball when 

the ball is controlled by the opponent, 

take kicks or shooting towards the goal 

accurately and defend their own area 

from being broken into by the 

opponent.(Moore et al., 2014). In order 

to play futsal properly and correctly, 

futsal players need a good level of 

endurance (VO2Max) and have pretty 

good skills. 

A player's dribbling skills to 

play futsal must have a level of 

endurance (VO2Max) and agility. 

(Hastuti, 2013; Nurrochmah, 

2016)argues that agility is the ability to 

change direction and the body quickly 

and precisely when it is moving, 

without losing balance and awareness of 

body position. By having good agility, 

futsal players can change direction at 

any time when dribbling to get past the 

opponent. a good futsal player can be 

developed into a good futsal player, 

able to perform technical skill 

movements and tactics maximally in 

playing futsal is the result of the 

benefits of endurance (VO2Max) and 

the skills possessed by futsal players. 

According to (Titz, 

2012)dribbling is the player's ability to 

control the ball well without being 

captured by the opponent, either by 

walking, running, turning, or turning. 

According to (Komarudin, 2011)the 

purpose of dribbling is to pass the 

opponent, direct the ball into the empty 

space, escape from the opponent's 

swarm, open up space for friends, and 

create opportunities to shoot into the 

opponent's goal. 

The dribbling technique has 

advantages over other techniques in the 

futsal game, if a player does not have 

good skills when dribbling the ball, this 

will cause difficulties for other players 

to position when carrying out attacks. 

By mastering the basic techniques of 

dribbling a player will be able to 

provide space for other players, as well 

as provide opportunities to score by 

passing opponents and opening up 

space for shooting. The basic technique 

of good dribbling is very much 

influenced by several factors, namely 

good ball possession, body balance 

when defending the ball, and 

functionally good physical condition, 

namely speed and agility when carrying 

out movements in acceleration. 

According to (Kusumawati, 

2013)the better the quality of the 

organs, the better and higher the 

VO2Max level of a player will be, so 

that it will increase endurance. 

Furthermore, if the better VO2Max 

endurance is owned, a futsal player can 



Gladi Jurnal Ilmu Keolahragaan, 12 (03), July- 54 

Muhamad Anggie Haryesa, Fatah Nurdin, Iman Sulaiman
 

 

 

perform various game techniques 

including dribbling well and at a later 

stage can improve performance. 

The endurance level (VO2Max) 

of the players and the skills to play 

futsal are important factors in increasing 

the ability to play futsal in the training 

process. Increasing the quality of 

individual technique mastery and 

playing futsal techniques as a team is 

not only supported by technical skills, 

but it is necessary to improve all the 

components needed, especially 

endurance (VO2Max) which can give 

differences in the ability of individual 

futsal players in carrying out each type 

of training given Futsal players who 

have a good VO2Max endurance level 

will also have the ability to complete 

exercises and matches without 

experiencing excessive fatigue. In fact, 

they can still carry out other activities 

(Aryuanto, 2016). The physical 

condition of the leg muscles' explosive 

power greatly affects the quality of 

playing football. Shooting the ball will 

not be able to achieve maximum results 

if the explosive power of the leg 

muscles is lacking and the high jump in 

heading is no longer able to be carried 

out optimally, this is due to the lack of 

leg muscle explosive power possessed 

by the player. The explosive power of 

the leg muscles does not only affect 

when shooting the ball and heading the 

ball, but also when running, passing and 

when dribbling the ball. 

The technique of dribbling in 

futsal games is indeed very important, 

but endurance (VO2Max), especially 

VO2Max endurance, is the main 

support for developing skills in futsal 

games. Having a good level of 

endurance (VO2Max) is the most 

important thing and needs to be 

considered in determining futsal 

players. Being able to perform technical 

and tactical skill movements maximally 

in playing futsal is the result of the 

benefits of endurance (VO2Max) that 

the futsal players themselves 

have.(Haryanto, 2017; Narlan et al., 

2017) 

Based on the results of 

observations and interviews conducted 

with the coach, the overall physical 

condition of the futsal extracurricular 

members of SMP Negeri 9 Malang is 

low, this is because the training 

program tends to focus only on 

technical training. The trainer also 

explained that he rarely does a 

cardiovascular endurance and agility 

training program. The trainer has also 

never tested the physical condition of 

the futsal extracurricular participants, so 

they do not have any references or 

concrete evidence to determine the 

ability of the physical condition, 

especially in the aspects of 

cardiovascular endurance and agility 

towards basic futsal dribbling technical 

skills. This can be seen when every 

match has never won a champion, 

because the players experience fatigue 

very quickly, lack of agility and lack of 

basic futsal dribbling techniques from 

each individual player. So far, futsal 

players have always prioritized perfect 

dribbling techniques rather than 

developing the level of endurance 

(VO2Max), this will cause fatigue and 

in the end players cannot pass their 

fellow players. 

Based on the above background, 

the researcher wanted to know whether 

there was an effect of endurance 

(VO2Max) and agility on dribbling in 

playing futsal. Therefore, the researcher 

took the research title "The Effect of 

Endurance (VO2Max) and Agility on 

the technical skills of dribbling a Futsal 

player". 

METHODS  



Gladi Jurnal Ilmu Keolahragaan, 12 (03), July- 55 

Muhamad Anggie Haryesa, Fatah Nurdin, Iman Sulaiman
 

 

 

The research method uses 

correlation regression research methods. 

Correlation regression research is a way 

of comparing data from a number of 

units or individuals at the same time. 

Researchers do not provide treatment 

but only compare data based on facts 

using tests to find out and study. 

Subjects in this study were all futsal 

extracurricular participants at SMP 

Negeri 9 Malang, totaling 35 male 

participants. In this study more clearly 

and in detail, the definition of this study 

uses two variables, namely the 

dependent variable (dependent) and the 

independent variable (independent) and 

the independent variable. In this study is 

the level of cardiovascular endurance 

(VO2Max) and agility. The dependent 

variable is the futsal ball grading skill. 

The test instruments used to collect data 

in this study used the Bleep test and 

Illinois test and dribbling test 

instruments in futsal. Sources of data 

used in this study are primary data taken 

directly from futsal extracurricular 

participants at SMP Negeri 9 Malang 

with data collection methods by 

conducting field studies (Field 

Research), data collection by direct 

observation of extracurricular futsal 

participants at SMP Negeri 9 Malang. 

RESULTS  

The research data used for the 

analysis were the cardiovascular 

endurance test scores (VO2max) and 

the agility test scores for futsal 

extracurricular participants at SMP 

Negeri 9 Malang. The description of the 

research data is presented in Table 1 

below. 

 

Table 1.  

Data Description of Cardiovascular 

Endurance Test Results (VO2max) and 

Agility of Futsal Extracurricular 

Participants at SMP Negeri 9 Malang 

Test 

Result 

Data 

VO 

max 

(in ml / 

kg / 

minute) 

Agility  

(in 

seconds) 

Futsal 

dribblin

g 

(in 

seconds) 

n 35 35 35 

min 20.00 23.03 12.10 

max 43.30 18.57 15.55 

Mean 30.23 20.33 13.77 

Information. 

n   = Number of subjects 

min   = Minimum score of test 

results  

max   = Maximum score of test 

results  

the mean  = Average test results  

SD   = Standard deviation 

 

Based on data on the 

cardiovascular endurance level 

(VO2max) of futsal extracurricular 

members at SMP Negeri 9 Malang (see 

Table 2) with a range of scores between 

20.00 and 43.30, the mean score was 

30.23, the standard deviation ( SD) of 

5.38, then converted and classified 

according to the norms of 

cardiovascular endurance (VO2max) as 

shown in Table 2 below. 

 

Table 2.  

Classification of Cardiovascular 

Endurance Levels (VO2max) for Futsal 

Extracurricular Participants at SMP 

Negeri 9 Malang 



Gladi Jurnal Ilmu Keolahragaan, 12 (03), July- 56 

Muhamad Anggie Haryesa, Fatah Nurdin, Iman Sulaiman
 

 

 

Based on research on 

cardiovascular endurance tests of 31 

futsal extracurricular participants 

(88.57%) in SMP Negeri 9 Malang, 

they were classified as very poor, 3 

futsal extracurricular participants 

(8.57%) were classified as lacking, 1 

futsal extracurricular participant (2, 

86%) was classified as moderate, and 

not one participant (0%) had 

cardiovascular endurance which was 

classified as good, excellent, or 

superior. 

Based on the data on the agility 

level of the futsal extracurricular 

members of SMP Negeri 9 Malang (see 

Table 1) with a range of scores between 

23.03 to 18.57, the average score 

(mean) was 20.23, the standard 

deviation (SD) was 1 , 11, then 

converted and classified according to 

the Norma level of agility as shown in 

Table 3 below 

 

Table 3.  

Classification of Futsal Extracurricular 

Participants Agility Level in SMP 

Negeri 9 Malang 

 

Based on the agility test research 

of 27 futsal extracurricular participants 

(77.14%) at SMP Negeri 9 Malang were 

classified as very poor, 8 futsal 

extracurricular participants (22.86%) 

were classified as lacking, and not one 

participant (0%) which has the agility 

that is included in the classification of 

medium, good, or very good. 

Research Hypothesis Testing  

T test test 

The t test is used to test the 

regression coefficient partially, with the 

aim of knowing how much the variable 

cardiovascular endurance level 

(VO2Max) and agility partially affect 

the ball dribbling skill variable with a 

confidence level of 5%. 

Partial test of the effect of 

cardiovascular endurance level 

(VO2Max) on ball dribbling skills 

The results of the Agility Test 

on Ball Dribbling Skills show that the t-

test statistical value for the regression 

coefficient is -8.969> the t-table value 

of significance is 0.000 <0.05, thus 

there is a hypothesis which says there is 

a significant effect on the level of 

cardiovascular endurance (VO2Max) on 

Dribbling Skills. football extracurricular 

futsal participants Junior High Negeri 9 

Malang is acceptable.  

 

Partial Test of the effect of Agility on 

Ball Dribbling Skills 

The results of testing the effect 

of agility on ball dribbling skills show 

that the t-test statistical value for the 

regression coefficient is 2.416> the t-

table value of significance is 0.022 

<0.05, thus there is a hypothesis that 

Agility has a significant effect on the 

ball dribbling skills of futsal 

extracurricular participants. Junior 

HighNegeri 9 Malang is acceptable. 

This can be seen in the following table: 

Table 4. 
Partial Test (t test) 

 
 

F test test 



Gladi Jurnal Ilmu Keolahragaan, 12 (03), July- 57 

Muhamad Anggie Haryesa, Fatah Nurdin, Iman Sulaiman
 

 

 

The F test is used to test the 

regression coefficient together 

(simultaneously), aims to determine 

how much all variables (X) 

simultaneously (simultaneously) affect 

variable Y, with a confidence level of 

5%. The test results show that the 

variable level of cardiovascular 

endurance (VO2Max) and the Agility 

variable together (simultaneously) have 

an effect on the Dribbling Skills 

variable for the futsal extracurricular 

members.Junior High Negeri 9 Malang.  

F test results of 51.477> F table 

with a significance level (Sig.) Is 0.000, 

the probability is 0.000 smaller than 

0.05, thus the hypothesis which says 

 There is a significant effect of 

VO2max and Agility together 

(simultaneously) on the ball dribbling 

skills of the futsal extracurricular 

members of SMP Negeri 9 Malang 

which can be significantly accepted. 

The results of multiple linear regression 

analysis are as follows: KD = 15.703 - 

0.135 * VO2Max + 0.106 * Agility 

 

Result of the Coefficient of 

Determination (Adjusted R2) 

Analysis of the coefficient of 

determination 

The results of calculations using 

the SPSS program show that the 

adjusted R2 value is 0.748 or 74.8%. 

This means that the ball dribbling skills 

variable of the futsal extracurricular 

membersJunior High Negeri 9 MalangIt 

can be explained from the variation in 

the variable level of cardiovascular 

endurance (VO2Max) and agility 

contributing 74.8%, this is quite good, 

while the remaining 25.20% is 

explained by other variables not 

included in this research model. The 

adjusted R2 value in this study can be 

seen in the following table: 

 

Table 5.  

The coefficient of determination of 

VO2max and Agility together 

(simultaneously) on the ball dribbling 

skills of the futsal extracurricular 

members of SMP Negeri 9 Malang. 

 

 
 

Discussion  

The constant of the amount states 

that if the level of cardiovascular 

endurance (VO2Max) and Agility are 

considered zero, then the ball dribbling 

skills of the futsal extracurricular 

members of SMP Negeri 9 Malang are 

significant, this is indicated by the 

results of the t test with a t value of 

14.343> t table with a probability of 

equal to 0.0000 <0.05        

Partially the variable 

cardiovascular endurance level 

(VO2Max) turned out to have a 

negative and significant effect on the 

soccer dribbling skills of the futsal 

extracurricular members.Junior High 

Negeri 9 Malang, negatively and 

significantly, this is indicated by the 

value of the regression coefficient of the 

variable Cardiovascular endurance level 

(VO2Max) of -0.135 with the t test of -

8.969 and a significance level of 0.000, 

smaller than the specified α value of 5% 

(0.05). The variable level of 

cardiovascular endurance (VO2Max) 

has a considerable influence compared 

to the Agility variable on the Dribbling 

Skills of the futsal extracurricular 

members.Junior High Negeri 9 Malang. 

This study indicates that the 

higher the level of cardiovascular 

endurance (VO2Max) the more skilled a 

futsal player is seen from the faster 



Gladi Jurnal Ilmu Keolahragaan, 12 (03), July- 58 

Muhamad Anggie Haryesa, Fatah Nurdin, Iman Sulaiman
 

 

 

dribbling time by providing the right 

training program, because the 

characteristics of the game of futsal 

require excellent physical condition so 

that it can create a game pattern. 

effective (Suhartoyo et al., 2019). To 

improve physical condition, it is 

necessary to increase nutritional intake 

and regular physical exercise. 

From the observation, it can be 

seen that the level of cardiovascular 

endurance (VO2Max) of futsal 

extracurricular members at SMP Negeri 

9 Malang is mostly very low and there 

are some players with high levels of 

cardiovascular endurance (VO2Max) 

with good skills seen during training 

and competing. 

The results of this study are in line 

with the research conducted by 

(Charisma & Mubarok, 2020). The 

results of the study were almost the 

same, namely the aerobic endurance 

conditions possessed by female futsal 

athletes still needed to be improved 

because they were still in the 

insufficient and sufficient category. The 

results of previous research show that 

the elements of the physical condition 

of VO2Max are the main things that 

futsal athletes must have, apart from 

other elements of physical conditions, 

such as speed and agility.(Musrifin, 

2018). VO2Max plays an important role 

in the futsal sport. But what is more 

important is not only the amount of 

VO2Max, but the large percentage of 

VO2Max usage during training or 

competition.(Mas & Faruk, 2013). 

Partially the Agility variable has a 

positive and significant effect on the 

soccer dribbling skills of the futsal 

extracurricular members.Junior High 

Negeri 9 Malang, this is indicated by 

the value of the Agility variable 

regression coefficient of 0.106 with a t 

test of 2.416 and a significance level of 

0.022., smaller than the specified α 

value of 5% (0.05).  

This study indicates that the more 

agile a futsal player will improve his 

skills, this can be seen from the faster 

dribbling time both in training and in 

competing. If a player has good agility 

it can save energy in a game. Agility is 

also needed in freeing oneself from 

opponent's control by dribbling past the 

opponent by attacking to create a goal 

that will lead to victory. 

This research is relevant to 

research (Gunawan et al., 2016)who 

said that there was a significant effect of 

agility on dribbling skills in soccer 

games on football extracurricular 

activities at SMPN 10 Malang. 

Different studies were 

conducted(Gunawan et al., 2016) said 

that agility had no effect on the 

dribbling skills of futsal players at 

O2SN, Sumedang Utara District. 

Together, the variable cardiovascular 

endurance level (VO2Max) and the 

agility variable have a significant effect 

on skills 

Dribbling bola futsal 

extracurricular participant Junior High 

Negeri 9 Malang, this is indicated by 

the F value of 51.477> F table with a 

significance level (Sig.) Is 0.000 less 

than 0.05 with a coefficient of 

determination or the adjusted R2 value 

was 0.748 or 74.8%. 

This study indicates that 

simultaneously the variable 

cardiovascular endurance level 

(VO2Max) and the Agility variable 

simultaneously have a significant effect 

on the football dribbling skills of the 

futsal extracurricular participants.Junior 

High Negeri 9 Malang and has a high 

enough explanatory factor to explain the 

relationship between the Agility 

variable having an influence on the 

Dribbling Skills of the futsal 



Gladi Jurnal Ilmu Keolahragaan, 12 (03), July- 59 

Muhamad Anggie Haryesa, Fatah Nurdin, Iman Sulaiman
 

 

 

extracurricular members. Junior High 

Negeri 9 Malang The coach always 

provides directions when carrying out 

training and during competitions to the 

futsal extracurricular members Junior 

High Negeri 9 Malang to always 

increase the level of cardiovascular 

endurance (VO2Max) and increase 

agility in order to improve dribbling 

skills during training and during 

matches. 

This research is relevant to research 

(Iqbal ZR & Bulqini, 2019; Purnomo, 

2018) said that together there is a 

significant effect on the level of 

cardiovascular endurance (VO2Max) 

and the Agility variable simultaneously 

have a significant effect on the dribbling 

skills of futsal extracurricular 

participants. Junior High Negeri 9 

Malang and has a high enough 

explanatory factor to explain the 

relationship between the Agility 

variable having an influence on the skill 

of dribbling (Dribbling). 

 

CONCLUSIONS 

The research results can be 

concluded as follows: 

1. There is a partially significant 
negative effect on the level of 

cardiovascular endurance 

(VO2Max) on the dribbling skills of 

futsal extracurricular participants 

Junior High Negeri 9 Malang. 

2. There is a partially significant 
positive effect Agility on dribbling 

skills for futsal extracurricular 

membersJunior High Negeri 9 

Malang. 

3. Taken together (simultaneously) 
there is a significant effect on the 

level of cardiovascular endurance 

(VO2Max) and Agility on the 

dribbling skills of futsal 

extracurricular participants.Junior 

High Negeri 9 Malang 

 

Suggestion  

The results of this study try to 

provide several suggestions: 

1. To increase the level of 
cardiovascular endurance 

(VO2Max) futsal players, coaches 

need to advise all players to increase 

their intake of nutritious foods and 

consume fruits that contain minerals 

and vitamins that can increase 

cardiovascular endurance 

(VO2Max) so that they can dribble ) 

both in training and in matches. 

2. Agility is needed to dribble 
(dribbling) because it requires a 

considerable portion of practice and 

the seriousness of the players in 

training. The right and left agility 

needs to be improved through 

intensive and routine training which 

can affect the dribbling ability 

 

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