Available online at : http://journal.unj.ac.id/unj/index.php/gjik Gladi : Jurnal Ilmu Keolahragaan, 14 (02) 2023, 229-237 Permalink/DOI: https://doi.org/10.21009/GJIK.142.09 Copyright © 2023 Adinda Pasha Putri Permadi, Hernawan, Eva Julianti, Oman Unju Subandi, Dede Taufik Hidayatulloh This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License MODEL OF BASED PHYSICAL FITNESS EXERCISE GURILAPSS GYMNASTICS (MOUNTAIN, RIMBA, OCEAN, BEACH, RIVER, CULTURAL ARTS) AGE 20-40 YEARS Adinda Pasha Putri Permadi1*, Hernawan1, Eva Julianti1, Oman Unju Subandi1, Dede Taufik Hidayatulloh2 1Physical Education, Jakarta State University Postgraduate, Komplek Universitas Negeri Jakarta Gedung M. Hatta Jl. Rawamangun Muka, Jakarta Timur, Indonesia 13220 2Health and Recreation Physical Education, STKIP Bina Mutiara Jl. Pembangunan Jl. Selakaso Kulon, Pasirhalang, Kec. Sukaraja, Kota Sukabumi, Jawa Barat, Indonesia 43192 Corresponding author. Email: E-mail: AdindaPashaPutriPermadi_9903820022@mhs.unj.ac.id (Submission Track: Received: 24-01-2023, Final Revision: 28-06-2023, Available Online: 30-06-2023) Abstract This study aims to produce a model of Physical Fitness training based on GURILAPSS Gymnastics for ages 20-40 years and to test the effectiveness of this exercise model. This research is a research and development model from ADDIE which consists of 5 steps (1) Analysis, (2) Design, (3) Development, (4) Implementation, (5) Evaluation. Data collection was carried out through observation, filling out questionnaires and testing the maximum volume of oxygen using the Rockport Walking Test to determine the level of cardiopulmonary endurance aged 42-40 years. Based on the results of testing the effectiveness of the model using the experimental method and the one group pretest-posttest design approach. The sample in this effectiveness test was an experimental class of 40 people aged 20-40 years who were given the GURILAPSS Gymnastics based Physical Fitness exercise model. The results of statistical calculations using the paired sample t test for the experimental class show a significance value of 0.000 <0.05. The conclusion from the results of this study is that the GURILAPSS Gymnastics-Based Physical Fitness exercise model can increase the cardiorespiratory endurance of people aged 20-40 years and is effectively used as a model of GURILAPSS Gymnastics-based Physical Fitness exercises for people aged 20-40 years. Keywords: Physical Fitness; GURILAPSS; gymnastics; cardiorespiratory mailto:AdindaPashaPutriPermadi_9903820022@mhs.unj.ac.id Gladi Jurnal Ilmu Keolahragaan, Vol 14. Issue 2, Juni- 230 Adinda Pasha Putri Permadi, Hernawan, Eva Julianti, Oman Unju Subandi, Dede Taufik Hidayatulloh INTRODUCTION Physical fitness is defined as the ability to carry out daily work and adapt to physical loads without causing excessive fatigue and still have energy reserves to enjoy leisure time or sudden work and be free from illness (Ferdinato & Prihanto, 2017). A good level of fitness can be seen from the two elements put forward by (Pate, 2012), namely carrying out daily activities with enthusiasm and also avoiding hypokinetic diseases associated with physical activity. Physical fitness is the body's ability to function efficiently and effectively (Charles et al 2008). In addition, (Giriwijoyo, 2017) suggests that a person who is physically fit will have a state of physical ability that can adjust the function of his body's organs to certain physical tasks and/or to the environment which must be handled efficiently, without excessive fatigue and has fully recovered before coming the same task the next day. Cardiorespiratory endurance is the ability to perform dynamic exercises using the body's muscles at moderate to high intensity for a long period of time which is related to the response of the heart, blood vessels and lungs to transport oxygen to the muscles. Cardiorespiratory endurance can be increased through the adaptation of the cardiorespiratory system to physical exercise by the body. Regular physical training according to the right dosage can improve a fit physical condition. Getting the community fit is a strategic sports mission, because building a fit community is the main foundation and enforcement pillar that is relied on for the implementation of the sport for all movement. Collective awareness about the need for a fit culture needs to be increased as well as related to the increasing tendency of degenerative diseases caused by an unhealthy lifestyle and lack of movement. The increasing trend of hypertension, obesity, diabetes, coronary heart disease, and others, of course, must be an awakening to how vital physical fitness is. This new situation is related to new values of life and livelihood which have an impact on new forms of social relations. The birth of a new generation of technology makes life easier to exist. On the one hand, technology makes life more efficient and effective, but on the other hand, it creates excesses, one of Gladi Jurnal Ilmu Keolahragaan, Vol 14. Issue 2, Juni- 231 Adinda Pasha Putri Permadi, Hernawan, Eva Julianti, Oman Unju Subandi, Dede Taufik Hidayatulloh which is the phenomenon of lack of movement. Nationally, based on data from 34 provinces, the vo2max figure is 27.62 ml/kg/min. There are three provinces with the highest vo2max, namely North Maluku, Maluku and West Papua. Meanwhile, the provinces with the lowest vo2max are North Kalimantan, DKI Jakarta and DI Yogyakarta. For West Java itself, it is at 26.26%, which means that it is sufficient. Meanwhile, for Sukabumi Regency, based on data from West Java's SP3OR (Bachelor of Support for Sports Development) in 2021, it shows a figure of 36% taken as a sample of 8 sub- districts out of 47 sub-districts. The development of sports fitness must meet the general and specific characteristics and characteristics of sports health. Gymnastics using music rhythms can be used as an option to develop fitness training models. The GURILAPSS gymnastics- based fitness training model with varied movements and regional characteristics can be developed as an effort to improve physical fitness, so that people don't get bored because they have their own pride in the gymnastic movements that are characteristic of their region. The fitness training model that is applied must also be as needed and based on the general characteristics and characteristics of health sports. The exercises must be systematically arranged starting from the easiest to the most difficult exercises done in stages. Gymnastics exercises that are carried out from low intensity to adequate intensity will create the foundation of good physical fitness. Therefore, the introduction of GURILAPSS gymnastics is very important to be developed in the future, where Sukabumi Regency with 47 sub- districts is the second largest in Java and Bali with very high potential and enthusiasts of gymnastics, where the creation of GURILAPSS gymnastics is supported by the local government of Sukabumi district and KORMI of Sukabumi Regency and will become an icon of the Sukabumi district in the field of sports, health and fitness, and will be marketed at the weekly mobile activities in 47 sub-districts. If ordinary people with a healthy lifestyle, also make exercise a habit, then prevention of certain diseases. Gladi Jurnal Ilmu Keolahragaan, Vol 14. Issue 2, Juni- 232 Adinda Pasha Putri Permadi, Hernawan, Eva Julianti, Oman Unju Subandi, Dede Taufik Hidayatulloh With the existence of the GURILAPSS Gymnastics, the spirit of the vision and mission of Sukabumi Regency through Innovation and Collaboration is not only visible in development in general but also in the field of sports will continue to liven up. So that sports activities can be the energy to achieve the vision and mission. In disseminating information, outreach and introduction to GURILAPSS Gymnastics, Future Researchers. METHOD This study used the Research & Development (R&D) method to develop and validate a product in the form of a GURILAPSS Gymnastics-based Physical Fitness training model for ages 20-40 years. This study uses the Research and Development model from ADDIE which consists of 5 steps (1) Analysis, (2) Design, (3) Development, (4) Implementation, (5) Evaluation. This research was conducted in Sukabumi Regency with community research subjects aged 20-40 years. Limited product trial subjects totaled 120 people, and for the effectiveness test there were 40 people. Data collection techniques used were observation, interviews, questionnaires and cardiorespiratory endurance tests using the Rockport Walking Test. The data analysis technique used in this study is in the form of qualitative and quantitative data analysis techniques, qualitative data analysis techniques are summaries of data obtained from observations and expert assessments to make it easier to understand, while quantitative data analysis techniques are used to analyze data generated from tests conducted carried out on the pretest and posttest of the experimental class and the control class using SPSS.16, namely paired samples t test RESULTS AND DISCUSSION RESULT Based on the results of a satisfaction survey of 119 participants in the GURILAPSS exercise, it was found that 56.3% felt happy and 43.7% felt happy after receiving the GURILAPSS exercise training. Furthermore, a survey regarding the effectiveness of GURILAPSS gymnastics on the health of gymnastic training participants, which consisted of 1-10 ratings obtained a 7 score of 5.9%, an 8 score of 26.1%, a score of 9 23.5%, and a value of 10 was 43. 7%. Based on these data, the people who took part in the gymnastics training acknowledged Gladi Jurnal Ilmu Keolahragaan, Vol 14. Issue 2, Juni- 233 Adinda Pasha Putri Permadi, Hernawan, Eva Julianti, Oman Unju Subandi, Dede Taufik Hidayatulloh that GURILAPSS gymnastics was effectively given to the community as a training medium so that people remained healthy and fit. Furthermore, to test the effectiveness of the GURILAPSS gymnastics-based physical fitness training model, the researchers made a selection based on the age of 20-40 years with various work backgrounds. After selecting 40 people, a pre-test was carried out using the Rockport test to measure physical fitness. Then the researcher gave treatment by giving GURILAPSS gymnastics exercises 12 times after being given treatment then a post test was carried out with the same instrument as when the pre-test was carried out. Testing the effectiveness of the developed model was carried out by pre- test and post-test. The results of the data are as follows: Table 1. VO2Max data Fitness test results Name Pre Tets Post Test Subject 1 40 49 Subject 2 40 49 Subject 3 47 52 Subject 4 42 47 Subject 5 39 45 Subject 6 36 42 Subject 7 33 42 Subject 8 39 44 Continued table 1. VO2Max data Fitness test results Name Pre Tets Post Test Subject 9 37 42 Subject 10 39 45 Subject 11 39 46 Subject 12 38 44 Subject 13 37 43 Subject 14 37 42 Subject 15 37 42 Subject 16 38 45 Subject 17 41 47 Subject 18 41 47 Subject 19 39 44 Subject 20 36 43 Subject 21 31 37 Subject 22 34 39 Subject 23 31 39 Subject 24 28 37 Subject 25 29 35 Subject 26 25 31 Subject 27 28 37 Subject 28 33 40 Subject 29 30 35 Subject 30 29 37 Subject 31 31 36 Subject 32 30 37 Subject 33 34 39 Subject 34 31 37 Subject 35 31 37 Subject 36 31 37 Subject 37 31 37 Subject 38 31 37 Subject 39 27 35 Subject 40 28 36 Jumlah 1378 1635 Rata-rata 34 41 The pre-test and post-test results obtained were then analyzed to determine whether there was an increase before and after being given treatment. Analysis of the data used to test the Gladi Jurnal Ilmu Keolahragaan, Vol 14. Issue 2, Juni- 234 Adinda Pasha Putri Permadi, Hernawan, Eva Julianti, Oman Unju Subandi, Dede Taufik Hidayatulloh hypothesis was carried out by testing the mean difference using SPSS 16.0 for windows. The data on the results of the pre- test and post-test of cardiorespiratory fitness after carrying out fitness exercises based on GURILAPS gymnastics obtained an average vo2max pre-test of 34 and post-test of 41. If seen from the naked eye from the results of the pre-test to post-test, there is an average difference, and the results of the post-test are greater than the results of the pre-test, it can be concluded that fitness exercises based on GURILAPSS gymnastics can improve cardiorespira- tory fitness. The difference in the mean pre-test and post-test was not enough to conclude that the fitness of the people who were given the GURILAPSS exercise experienced a significant increase. Table 2. Results of the Paired Samples Test for Group Cardiorespiratory Fitness Paired t test Pair Mean Std. Dev Std. Error Mean Pre-test - Post-test -6,425 1.338 .211 t df Sig. (2- tailed) -30.380 39 .000 Table 2 shows a pre-test mean of 34.45 and a post-test of 40.88 with a standard deviation of 5.038 and 4.805. In the t-test table with a significance level of 0.05 has Sig. (2-tailed) 0.000. This value has indicated that H0 is rejected because the p-value Sig. (2-tailed) < 0.05, meaning that the GURILAPSS gymnastics-based fitness training model that is applied can significantly improve the fitness of people aged 20-40 years. Thus, H0 in this study was rejected, so that Hi was accepted, meaning that there was a significant increase in cardiorespiratory fitness. The receipt of this Hi proves that the developed GURILAPSS exercise-based fitness model is an effective effort to improve cardiorespiratory fitness for people aged 20-40 years. DISCUSSION Based on the data that the researchers obtained from the results of field trials and discussion of the results of the study, it can be concluded that the test results for the average Vo2max value of the community before being given the GURILAPSS exercise was 34 ml/kg/minute per minute and the value after being given the treatment of the GURILAPSS exercise-based fitness model was 41 ml/kg/minute. It can be concluded that the fitness training model based on Gladi Jurnal Ilmu Keolahragaan, Vol 14. Issue 2, Juni- 235 Adinda Pasha Putri Permadi, Hernawan, Eva Julianti, Oman Unju Subandi, Dede Taufik Hidayatulloh GURILAPSS gymnastics for people aged 20-40 years is feasible and effective in improving cardiorespiratory fitness for people aged 20-40 years. In the significant difference test with SPSS 16 p-value = 0.00 <0.05 which means there is a significant difference between before and after being given the treatment of the GURILAPSS exercise-based fitness model. In general, everyone knows that exercising or doing physical activity is beneficial to health (Dinkes Provinsi Aceh, 2018). Regular participation in a healthy physical fitness program will provide substantial health benefits and significantly lower the risk of many chronic diseases (Hoeger, et, al 2010). Physical activity is categorized as sufficient if a person does physical exercise or sports for 30 minutes every day or at least 3-5 days a week. The physical activity he does can be recreational, competitive, and sports for health or fitness (Oktriani, 2019). Previous research on the effect of mix impact aerobic exercise concluded that "mix impact aerobic exercise is more effective in improving physical fitness" (Maryani, 2021). The gymnastics-based physical fitness training model is proven to have an effect on increasing physical fitness, this is evidenced by the many supporting studies. In addition, according to (Latifatur, 2021), in his research, he stated that infrastructure is a factor in increasing appetite. Infrastructure is not only interpreted as buildings or tools, training models can also be considered as infrastructure facilities that must be fulfilled, achievement is closely related to physical fitness, because achievement must be supported by good physical condition, in this case optimal physical fitness that must be possessed by every people, both athletes and non-athletes. CONCLUSION Based on the data that the researchers obtained from the results of field trials and discussion of the research results, it can be concluded that: 1. Producing the final product in the form of a fitness training model based on GURILAPSS gymnastics for people aged 20-40 years consisting of 9 phases of gymnastic movements namely transitional movements, warm-up movements, core movements 1-5 and cool-down movements. 2. The test results for the average VO2Max value of the community before being given GURILAPSS Gladi Jurnal Ilmu Keolahragaan, Vol 14. Issue 2, Juni- 236 Adinda Pasha Putri Permadi, Hernawan, Eva Julianti, Oman Unju Subandi, Dede Taufik Hidayatulloh gymnastics was 34 ml/kg/minute per minute and the value after being given treatment of the media-based rhythmic gymnastics training model, the GURILAPSS gymnastics-based fitness training model was 41 ml/kg/minute. It can be concluded that the fitness training model based on GURILAPSS gymnastics for employees aged 20-40 years is feasible and effective in improving cardiorespiratory fitness for people aged 20-40 years. In the significant difference test with SPSS 16 p-value = 0.00 <0.05 which means there is a significant difference between before and after being given the treatment of the GURILAPSS exercise-based fitness model. ACKNOWLEDGMENTS This research is fully supported by the Government of Sukabumi Regency through the Department of Culture, Youth and Sports (DISBUDPORA). As well as involving practitioners, academics, and sports institutions in Sukabumi Regency, namely the Indonesian Community Recreation Sports Committee (KORMI) Sukabumi Regency and the Physical Health & Recreation Education Study Program STKIP Bina Mutiara Sukabumi. As well as expert lecturers in the field of sports and Postgraduate Physical Education Lecturers at Jakarta State University. REFERENCE Ali Maksum. Metode Penelitian Dalam Olahraga (Surabaya: Unesa University Press, 2012. Anik M., Fahmy F., & Ramdan. (2021). The effectiveness of mix impact aerobic gymnastics exercises with skj 2000 on improvement of physical freshness. 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