id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
hls-13278	Damayanti, Didit; Rabbani, Fairuz Dhia; Rinjani, Annisa Frida; Kirana, Gezza Anindhitha; Agatha, Renata Claudia; Mulyo, Gurid Pramintarto Eko	Impact of nutrition counseling and physical activity on dietary intake, knowledge, and weight reduction among students with overweight and obese	2025	6	.pdf	application/pdf	4454	257	55	A sedentary lifestyle and lack of physical activity reduce energy expenditure, creating an imbalance between energy consumption and output.15 Similarly, studies on students in Pakistan revealed that physical activity levels and time spent sitting were inversely proportional to Body Mass Index (BMI).16 There are several strategies to address obesity, including nutri- tion education, lifestyle changes, increased physical activity, dietary modifications, medication, and bariatric surgery.17 Studies have shown that combining nutrition education or counseling with increased physical activity and a low-energy diet effectively reduces body weight in obese high school students and young adults in Indonesia, as well as among obese young adults in India.18-21 To promote healthy eating, the Indonesian government introduced “My Plate” guidelines, which recommend consuming more vegetables and fruits, moderate portions of staple foods, and adequate protein sources.22 The study results showed that combining nutritional counsel- ing with increased physical activity significantly improved nutri- tional knowledge and led to a substantial reduction in body weight among overweight and obese students in all three intervention groups.	cache/hls-13278.pdf	txt/hls-13278.txt