id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
hls-13416	Umamah, Faridah; Afiyah, R. Khairiyatul	The effectiveness of abdominal stretching exercise versus breathing relaxation with nature sounds on the level of dysmenorrhea	2025	5	.pdf	application/pdf	3433	230	49	Abdominal stretching exercise and breathing relaxation with Nature sounds were able to reduce menstrual pain in adolescent girls, therefore these interventions were recommended for young women who experience primary dysmenorrhea. The intervention in this study was abdominal stretching exercise and breathing relaxation with nature sounds were given on the first day when the samples experienced menstrual pain.	cache/hls-13416.pdf	txt/hls-13416.txt