id	author	title	date	pages	extension	mime	words	sentence	flesch	summary	cache	txt
hls-14128	Fadlilah, Maya; Wisuda, Aris Citra; Rashid, Norhashima Abd; Tan, Chun Hoe	Promoting mental and sleep health in menopausal women: the effectiveness of yoga and brain gymnastics interventions	2025	8	.pdf	application/pdf	5168	284	52	Data on anxiety levels and sleep quality were measured before the inter- vention and after 12 yoga and brain gym interventions, obtained based on the results of filling out the STAI questionnaire, while data on respondents’ sleep quality were obtained based on the results of filling out the PSQI questionnaire. Results of the analysis of the difference between yoga exercise and brain gym intervention on anxiety levels and sleep quality in the work area of Nagaswidak Health Center, Palembang, 2024.	cache/hls-14128.pdf	txt/hls-14128.txt