id	sid	tid	token	lemma	pos
ijosar-612	1	1	food	food	NOUN
ijosar-612	1	2	and	and	CCONJ
ijosar-612	1	3	mood	mood	NOUN
ijosar-612	1	4	-	-	PUNCT
ijosar-612	1	5	the	the	DET
ijosar-612	1	6	interplay	interplay	NOUN
ijosar-612	1	7	between	between	ADP
ijosar-612	1	8	nutrition	nutrition	NOUN
ijosar-612	1	9	,	,	PUNCT
ijosar-612	1	10	mood	mood	NOUN
ijosar-612	1	11	,	,	PUNCT
ijosar-612	1	12	brain	brain	NOUN
ijosar-612	1	13	,	,	PUNCT
ijosar-612	1	14	and	and	CCONJ
ijosar-612	1	15	behavior	behavior	NOUN
ijosar-612	1	16	.	.	PUNCT
ijosar-612	2	1	dr	dr	PROPN
ijosar-612	2	2	.	.	PROPN
ijosar-612	2	3	priya	priya	PROPN
ijosar-612	2	4	magesh	magesh	PROPN
ijosar-612	2	5	assistant	assistant	PROPN
ijosar-612	2	6	professor	professor	NOUN
ijosar-612	2	7	in	in	ADP
ijosar-612	2	8	psychology	psychology	NOUN
ijosar-612	2	9	,	,	PUNCT
ijosar-612	2	10	madras	madras	PROPN
ijosar-612	2	11	school	school	NOUN
ijosar-612	2	12	of	of	ADP
ijosar-612	2	13	social	social	ADJ
ijosar-612	2	14	work	work	NOUN
ijosar-612	2	15	,	,	PUNCT
ijosar-612	2	16	egmore	egmore	NOUN
ijosar-612	2	17	,	,	PUNCT
ijosar-612	2	18	chennai	chennai	PROPN
ijosar-612	2	19	08	08	NUM
ijosar-612	2	20	.	.	PUNCT
ijosar-612	3	1	address	address	NOUN
ijosar-612	3	2	for	for	ADP
ijosar-612	3	3	communication	communication	NOUN
ijosar-612	3	4	dr.priya	dr.priya	NOUN
ijosar-612	4	1	magesh	magesh	PROPN
ijosar-612	4	2	,	,	PUNCT
ijosar-612	4	3	flat	flat	ADJ
ijosar-612	4	4	no	no	DET
ijosar-612	4	5	703	703	NUM
ijosar-612	4	6	,	,	PUNCT
ijosar-612	4	7	hibiscus	hibiscus	NOUN
ijosar-612	4	8	block	block	NOUN
ijosar-612	4	9	,	,	PUNCT
ijosar-612	4	10	alliance	alliance	NOUN
ijosar-612	4	11	orchid	orchid	NOUN
ijosar-612	4	12	springs	spring	NOUN
ijosar-612	4	13	,	,	PUNCT
ijosar-612	4	14	no	no	DET
ijosar-612	4	15	54	54	NUM
ijosar-612	4	16	,	,	PUNCT
ijosar-612	4	17	canal	canal	NOUN
ijosar-612	4	18	road	road	NOUN
ijosar-612	4	19	,	,	PUNCT
ijosar-612	4	20	korattur	korattur	PROPN
ijosar-612	4	21	north	north	PROPN
ijosar-612	4	22	,	,	PUNCT
ijosar-612	4	23	chennai-76	chennai-76	PROPN
ijosar-612	4	24	.	.	PROPN
ijosar-612	4	25	declaration	declaration	NOUN
ijosar-612	4	26	i	i	PRON
ijosar-612	4	27	solemnly	solemnly	ADV
ijosar-612	4	28	declare	declare	VERB
ijosar-612	4	29	that	that	SCONJ
ijosar-612	4	30	the	the	DET
ijosar-612	4	31	manuscript	manuscript	NOUN
ijosar-612	4	32	submitted	submit	VERB
ijosar-612	4	33	is	be	AUX
ijosar-612	4	34	original	original	ADJ
ijosar-612	4	35	and	and	CCONJ
ijosar-612	4	36	the	the	DET
ijosar-612	4	37	same	same	ADJ
ijosar-612	4	38	has	have	AUX
ijosar-612	4	39	neither	neither	CCONJ
ijosar-612	4	40	been	be	AUX
ijosar-612	4	41	previously	previously	ADV
ijosar-612	4	42	published	publish	VERB
ijosar-612	4	43	or	or	CCONJ
ijosar-612	4	44	submittedelsewhere	submittedelsewhere	ADV
ijosar-612	4	45	.	.	PUNCT
ijosar-612	5	1	in	in	ADP
ijosar-612	5	2	case	case	NOUN
ijosar-612	5	3	of	of	ADP
ijosar-612	5	4	publication	publication	NOUN
ijosar-612	5	5	of	of	ADP
ijosar-612	5	6	this	this	DET
ijosar-612	5	7	manuscript	manuscript	NOUN
ijosar-612	5	8	,	,	PUNCT
ijosar-612	5	9	the	the	DET
ijosar-612	5	10	copy	copy	NOUN
ijosar-612	5	11	right	right	ADV
ijosar-612	5	12	of	of	ADP
ijosar-612	5	13	the	the	DET
ijosar-612	5	14	same	same	ADJ
ijosar-612	5	15	will	will	AUX
ijosar-612	5	16	vest	vest	VERB
ijosar-612	5	17	with	with	ADP
ijosar-612	5	18	the	the	DET
ijosar-612	5	19	editor/	editor/	PROPN
ijosar-612	5	20	publisher	publisher	NOUN
ijosar-612	5	21	.	.	PUNCT
ijosar-612	6	1	priya	priya	PROPN
ijosar-612	6	2	magesh	magesh	PROPN
ijosar-612	6	3	.	.	PUNCT
ijosar-612	7	1	ijointernational	ijointernational	ADJ
ijosar-612	7	2	journal	journal	NOUN
ijosar-612	7	3	of	of	ADP
ijosar-612	7	4	social	social	ADJ
ijosar-612	7	5	science	science	NOUN
ijosar-612	7	6	and	and	CCONJ
ijosar-612	7	7	humanities	humanity	NOUN
ijosar-612	7	8	research	research	NOUN
ijosar-612	7	9	(	(	PUNCT
ijosar-612	7	10	issn	issn	PROPN
ijosar-612	7	11	2811	2811	NUM
ijosar-612	7	12	-	-	SYM
ijosar-612	7	13	2466	2466	NUM
ijosar-612	7	14	)	)	PUNCT
ijosar-612	7	15	volume	volume	NOUN
ijosar-612	7	16	5	5	NUM
ijosar-612	7	17	|	|	NOUN
ijosar-612	7	18	issue	issue	NOUN
ijosar-612	7	19	12	12	NUM
ijosar-612	8	1	|	|	CCONJ
ijosar-612	8	2	december	december	PROPN
ijosar-612	8	3	2022	2022	NUM
ijosar-612	8	4	|	|	ADV
ijosar-612	8	5	https://www.ijojournals.com/index.php/ssh/index	https://www.ijojournals.com/index.php/ssh/index	NOUN
ijosar-612	8	6	1	1	NUM
ijosar-612	8	7	abstract	abstract	ADJ
ijosar-612	8	8	certainfoods	certainfood	NOUN
ijosar-612	8	9	and	and	CCONJ
ijosar-612	8	10	nutrients	nutrient	NOUN
ijosar-612	8	11	help	help	VERB
ijosar-612	8	12	brain	brain	NOUN
ijosar-612	8	13	to	to	PART
ijosar-612	8	14	make	make	VERB
ijosar-612	8	15	chemicals	chemical	NOUN
ijosar-612	8	16	that	that	PRON
ijosar-612	8	17	can	can	AUX
ijosar-612	8	18	impact	impact	VERB
ijosar-612	8	19	mood	mood	NOUN
ijosar-612	8	20	,	,	PUNCT
ijosar-612	8	21	attention	attention	NOUN
ijosar-612	8	22	and	and	CCONJ
ijosar-612	8	23	focus	focus	VERB
ijosar-612	8	24	,	,	PUNCT
ijosar-612	8	25	while	while	SCONJ
ijosar-612	8	26	other	other	ADJ
ijosar-612	8	27	foods	food	NOUN
ijosar-612	8	28	can	can	AUX
ijosar-612	8	29	zap	zap	VERB
ijosar-612	8	30	our	our	PRON
ijosar-612	8	31	energy	energy	NOUN
ijosar-612	8	32	.	.	PUNCT
ijosar-612	9	1	the	the	DET
ijosar-612	9	2	best	good	ADJ
ijosar-612	9	3	meal	meal	NOUN
ijosar-612	9	4	to	to	PART
ijosar-612	9	5	enhance	enhance	VERB
ijosar-612	9	6	our	our	PRON
ijosar-612	9	7	mood	mood	NOUN
ijosar-612	9	8	is	be	AUX
ijosar-612	9	9	one	one	NUM
ijosar-612	9	10	that	that	PRON
ijosar-612	9	11	combines	combine	VERB
ijosar-612	9	12	complex	complex	ADJ
ijosar-612	9	13	carbohydrates	carbohydrate	NOUN
ijosar-612	9	14	with	with	ADP
ijosar-612	9	15	lean	lean	ADJ
ijosar-612	9	16	proteins	protein	NOUN
ijosar-612	9	17	.	.	PUNCT
ijosar-612	10	1	for	for	ADP
ijosar-612	10	2	example	example	NOUN
ijosar-612	10	3	,	,	PUNCT
ijosar-612	10	4	complex	complex	ADJ
ijosar-612	10	5	carbohydrates	carbohydrate	NOUN
ijosar-612	10	6	from	from	ADP
ijosar-612	10	7	whole	whole	ADJ
ijosar-612	10	8	foods	food	NOUN
ijosar-612	10	9	(	(	PUNCT
ijosar-612	10	10	like	like	ADP
ijosar-612	10	11	sweet	sweet	ADJ
ijosar-612	10	12	potatoes	potato	NOUN
ijosar-612	10	13	,	,	PUNCT
ijosar-612	10	14	rolled	roll	VERB
ijosar-612	10	15	oats	oat	NOUN
ijosar-612	10	16	,	,	PUNCT
ijosar-612	10	17	beans	bean	NOUN
ijosar-612	10	18	and	and	CCONJ
ijosar-612	10	19	quinoa	quinoa	NOUN
ijosar-612	10	20	)	)	PUNCT
ijosar-612	10	21	can	can	AUX
ijosar-612	10	22	increase	increase	VERB
ijosar-612	10	23	availability	availability	NOUN
ijosar-612	10	24	of	of	ADP
ijosar-612	10	25	the	the	DET
ijosar-612	10	26	feel	feel	VERB
ijosar-612	10	27	-	-	PUNCT
ijosar-612	10	28	good	good	ADJ
ijosar-612	10	29	chemical	chemical	NOUN
ijosar-612	10	30	serotonin	serotonin	VERB
ijosar-612	10	31	in	in	ADP
ijosar-612	10	32	our	our	PRON
ijosar-612	10	33	brain	brain	NOUN
ijosar-612	10	34	.	.	PUNCT
ijosar-612	11	1	protein	protein	NOUN
ijosar-612	11	2	consumption	consumption	NOUN
ijosar-612	11	3	(	(	PUNCT
ijosar-612	11	4	from	from	ADP
ijosar-612	11	5	foods	food	NOUN
ijosar-612	11	6	like	like	ADP
ijosar-612	11	7	fish	fish	NOUN
ijosar-612	11	8	,	,	PUNCT
ijosar-612	11	9	beef	beef	NOUN
ijosar-612	11	10	,	,	PUNCT
ijosar-612	11	11	chicken	chicken	NOUN
ijosar-612	11	12	,	,	PUNCT
ijosar-612	11	13	turkey	turkey	NOUN
ijosar-612	11	14	,	,	PUNCT
ijosar-612	11	15	tofu	tofu	NOUN
ijosar-612	11	16	,	,	PUNCT
ijosar-612	11	17	beans	bean	NOUN
ijosar-612	11	18	,	,	PUNCT
ijosar-612	11	19	eggs	egg	NOUN
ijosar-612	11	20	and	and	CCONJ
ijosar-612	11	21	unsweetened	unsweetened	ADJ
ijosar-612	11	22	yogurt	yogurt	NOUN
ijosar-612	11	23	)	)	PUNCT
ijosar-612	11	24	which	which	PRON
ijosar-612	11	25	has	have	AUX
ijosar-612	11	26	been	be	AUX
ijosar-612	11	27	linked	link	VERB
ijosar-612	11	28	to	to	ADP
ijosar-612	11	29	higher	high	ADJ
ijosar-612	11	30	levels	level	NOUN
ijosar-612	11	31	of	of	ADP
ijosar-612	11	32	dopamine	dopamine	NOUN
ijosar-612	11	33	and	and	CCONJ
ijosar-612	11	34	norepinephrine	norepinephrine	NOUN
ijosar-612	11	35	,	,	PUNCT
ijosar-612	11	36	which	which	PRON
ijosar-612	11	37	are	be	AUX
ijosar-612	11	38	brain	brain	NOUN
ijosar-612	11	39	chemicals	chemical	NOUN
ijosar-612	11	40	that	that	PRON
ijosar-612	11	41	play	play	VERB
ijosar-612	11	42	a	a	DET
ijosar-612	11	43	role	role	NOUN
ijosar-612	11	44	in	in	ADP
ijosar-612	11	45	ourmood	ourmood	ADJ
ijosar-612	11	46	,	,	PUNCT
ijosar-612	11	47	motivation	motivation	NOUN
ijosar-612	11	48	and	and	CCONJ
ijosar-612	11	49	concentration	concentration	NOUN
ijosar-612	11	50	.	.	PUNCT
ijosar-612	12	1	fruits	fruit	NOUN
ijosar-612	12	2	and	and	CCONJ
ijosar-612	12	3	vegetables	vegetable	NOUN
ijosar-612	12	4	are	be	AUX
ijosar-612	12	5	high	high	ADJ
ijosar-612	12	6	in	in	ADP
ijosar-612	12	7	vitamins	vitamin	NOUN
ijosar-612	12	8	,	,	PUNCT
ijosar-612	12	9	minerals	mineral	NOUN
ijosar-612	12	10	and	and	CCONJ
ijosar-612	12	11	antioxidants	antioxidant	NOUN
ijosar-612	12	12	that	that	PRON
ijosar-612	12	13	nourish	nourish	VERB
ijosar-612	12	14	your	your	PRON
ijosar-612	12	15	body	body	NOUN
ijosar-612	12	16	and	and	CCONJ
ijosar-612	12	17	have	have	AUX
ijosar-612	12	18	also	also	ADV
ijosar-612	12	19	been	be	AUX
ijosar-612	12	20	shown	show	VERB
ijosar-612	12	21	to	to	PART
ijosar-612	12	22	boost	boost	VERB
ijosar-612	12	23	happiness	happiness	NOUN
ijosar-612	12	24	.	.	PUNCT
ijosar-612	13	1	the	the	DET
ijosar-612	13	2	focus	focus	NOUN
ijosar-612	13	3	of	of	ADP
ijosar-612	13	4	nutrition	nutrition	NOUN
ijosar-612	13	5	research	research	NOUN
ijosar-612	13	6	is	be	AUX
ijosar-612	13	7	shifting	shift	VERB
ijosar-612	13	8	away	away	ADV
ijosar-612	13	9	from	from	ADP
ijosar-612	13	10	nutrients	nutrient	NOUN
ijosar-612	13	11	in	in	ADP
ijosar-612	13	12	isolation	isolation	NOUN
ijosar-612	13	13	and	and	CCONJ
ijosar-612	13	14	toward	toward	ADP
ijosar-612	13	15	the	the	DET
ijosar-612	13	16	unique	unique	ADJ
ijosar-612	13	17	interactions	interaction	NOUN
ijosar-612	13	18	that	that	PRON
ijosar-612	13	19	occur	occur	VERB
ijosar-612	13	20	between	between	ADP
ijosar-612	13	21	nutrients	nutrient	NOUN
ijosar-612	13	22	in	in	ADP
ijosar-612	13	23	food	food	NOUN
ijosar-612	13	24	.	.	PUNCT
ijosar-612	14	1	eating	eat	VERB
ijosar-612	14	2	moderate	moderate	ADJ
ijosar-612	14	3	portions	portion	NOUN
ijosar-612	14	4	of	of	ADP
ijosar-612	14	5	a	a	DET
ijosar-612	14	6	wide	wide	ADJ
ijosar-612	14	7	variety	variety	NOUN
ijosar-612	14	8	of	of	ADP
ijosar-612	14	9	whole	whole	ADJ
ijosar-612	14	10	,	,	PUNCT
ijosar-612	14	11	minimally	minimally	ADV
ijosar-612	14	12	processed	process	VERB
ijosar-612	14	13	foods	food	NOUN
ijosar-612	14	14	will	will	AUX
ijosar-612	14	15	provide	provide	VERB
ijosar-612	14	16	optimal	optimal	ADJ
ijosar-612	14	17	nutrition	nutrition	NOUN
ijosar-612	14	18	and	and	CCONJ
ijosar-612	14	19	contribute	contribute	VERB
ijosar-612	14	20	to	to	ADP
ijosar-612	14	21	overall	overall	ADJ
ijosar-612	14	22	diet	diet	NOUN
ijosar-612	14	23	satisfaction	satisfaction	NOUN
ijosar-612	14	24	.	.	PUNCT
ijosar-612	15	1	a	a	DET
ijosar-612	15	2	healthy	healthy	ADJ
ijosar-612	15	3	eating	eating	NOUN
ijosar-612	15	4	pattern	pattern	NOUN
ijosar-612	15	5	should	should	AUX
ijosar-612	15	6	include	include	VERB
ijosar-612	15	7	foods	food	NOUN
ijosar-612	15	8	from	from	ADP
ijosar-612	15	9	every	every	DET
ijosar-612	15	10	food	food	NOUN
ijosar-612	15	11	group	group	NOUN
ijosar-612	15	12	:	:	PUNCT
ijosar-612	15	13	dairy	dairy	NOUN
ijosar-612	15	14	,	,	PUNCT
ijosar-612	15	15	vegetables	vegetable	NOUN
ijosar-612	15	16	,	,	PUNCT
ijosar-612	15	17	fruits	fruit	NOUN
ijosar-612	15	18	,	,	PUNCT
ijosar-612	15	19	whole	whole	ADJ
ijosar-612	15	20	grains	grain	NOUN
ijosar-612	15	21	and	and	CCONJ
ijosar-612	15	22	protein	protein	NOUN
ijosar-612	15	23	.	.	PUNCT
ijosar-612	16	1	eating	eat	VERB
ijosar-612	16	2	healthfully	healthfully	ADV
ijosar-612	16	3	under	under	ADP
ijosar-612	16	4	this	this	DET
ijosar-612	16	5	broad	broad	ADJ
ijosar-612	16	6	definition	definition	NOUN
ijosar-612	16	7	can	can	AUX
ijosar-612	16	8	look	look	VERB
ijosar-612	16	9	different	different	ADJ
ijosar-612	16	10	depending	depend	VERB
ijosar-612	16	11	on	on	ADP
ijosar-612	16	12	factors	factor	NOUN
ijosar-612	16	13	such	such	ADJ
ijosar-612	16	14	as	as	ADP
ijosar-612	16	15	age	age	NOUN
ijosar-612	16	16	,	,	PUNCT
ijosar-612	16	17	physical	physical	ADJ
ijosar-612	16	18	activity	activity	NOUN
ijosar-612	16	19	,	,	PUNCT
ijosar-612	16	20	health	health	NOUN
ijosar-612	16	21	condition	condition	NOUN
ijosar-612	16	22	,	,	PUNCT
ijosar-612	16	23	taste	taste	VERB
ijosar-612	16	24	preference	preference	NOUN
ijosar-612	16	25	and	and	CCONJ
ijosar-612	16	26	cultural	cultural	ADJ
ijosar-612	16	27	variation	variation	NOUN
ijosar-612	16	28	.	.	PUNCT
ijosar-612	17	1	this	this	DET
ijosar-612	17	2	article	article	NOUN
ijosar-612	17	3	explores	explore	VERB
ijosar-612	17	4	how	how	SCONJ
ijosar-612	17	5	food	food	NOUN
ijosar-612	17	6	affects	affect	VERB
ijosar-612	17	7	our	our	PRON
ijosar-612	17	8	mental	mental	ADJ
ijosar-612	17	9	health	health	NOUN
ijosar-612	17	10	,	,	PUNCT
ijosar-612	17	11	helps	help	VERB
ijosar-612	17	12	in	in	ADP
ijosar-612	17	13	using	use	VERB
ijosar-612	17	14	food	food	NOUN
ijosar-612	17	15	to	to	PART
ijosar-612	17	16	improve	improve	VERB
ijosar-612	17	17	our	our	PRON
ijosar-612	17	18	overall	overall	ADJ
ijosar-612	17	19	mental	mental	ADJ
ijosar-612	17	20	and	and	CCONJ
ijosar-612	17	21	physical	physical	ADJ
ijosar-612	17	22	wellbeing.more	wellbeing.more	NOUN
ijosar-612	17	23	research	research	NOUN
ijosar-612	17	24	is	be	AUX
ijosar-612	17	25	needed	need	VERB
ijosar-612	17	26	on	on	ADP
ijosar-612	17	27	the	the	DET
ijosar-612	17	28	impact	impact	NOUN
ijosar-612	17	29	of	of	ADP
ijosar-612	17	30	individual	individual	ADJ
ijosar-612	17	31	nutrients	nutrient	NOUN
ijosar-612	17	32	on	on	ADP
ijosar-612	17	33	mental	mental	ADJ
ijosar-612	17	34	health	health	NOUN
ijosar-612	17	35	disorders	disorder	NOUN
ijosar-612	17	36	,	,	PUNCT
ijosar-612	17	37	yet	yet	CCONJ
ijosar-612	17	38	it	it	PRON
ijosar-612	17	39	is	be	AUX
ijosar-612	17	40	clear	clear	ADJ
ijosar-612	17	41	there	there	PRON
ijosar-612	17	42	is	be	VERB
ijosar-612	17	43	a	a	DET
ijosar-612	17	44	link	link	NOUN
ijosar-612	17	45	between	between	ADP
ijosar-612	17	46	low	low	ADJ
ijosar-612	17	47	-	-	PUNCT
ijosar-612	17	48	nutrient	nutrient	NOUN
ijosar-612	17	49	,	,	PUNCT
ijosar-612	17	50	highly	highly	ADV
ijosar-612	17	51	processed	process	VERB
ijosar-612	17	52	diets	diet	NOUN
ijosar-612	17	53	and	and	CCONJ
ijosar-612	17	54	mental	mental	ADJ
ijosar-612	17	55	health	health	NOUN
ijosar-612	17	56	issues	issue	NOUN
ijosar-612	17	57	.	.	PUNCT
ijosar-612	18	1	early	early	ADJ
ijosar-612	18	2	intervention	intervention	NOUN
ijosar-612	18	3	for	for	ADP
ijosar-612	18	4	mental	mental	ADJ
ijosar-612	18	5	disorders	disorder	NOUN
ijosar-612	18	6	is	be	AUX
ijosar-612	18	7	key	key	ADJ
ijosar-612	18	8	,	,	PUNCT
ijosar-612	18	9	so	so	ADV
ijosar-612	18	10	ensuring	ensure	VERB
ijosar-612	18	11	children	child	NOUN
ijosar-612	18	12	receive	receive	VERB
ijosar-612	18	13	nourishing	nourishing	NOUN
ijosar-612	18	14	food	food	NOUN
ijosar-612	18	15	and	and	CCONJ
ijosar-612	18	16	are	be	AUX
ijosar-612	18	17	educated	educate	VERB
ijosar-612	18	18	about	about	ADP
ijosar-612	18	19	nutrition	nutrition	NOUN
ijosar-612	18	20	is	be	AUX
ijosar-612	18	21	more	more	ADV
ijosar-612	18	22	important	important	ADJ
ijosar-612	18	23	than	than	ADP
ijosar-612	18	24	ever	ever	ADV
ijosar-612	18	25	.	.	PUNCT
ijosar-612	19	1	physical	physical	ADJ
ijosar-612	19	2	and	and	CCONJ
ijosar-612	19	3	mental	mental	ADJ
ijosar-612	19	4	states	state	NOUN
ijosar-612	19	5	are	be	AUX
ijosar-612	19	6	closely	closely	ADV
ijosar-612	19	7	intertwined	intertwine	VERB
ijosar-612	19	8	,	,	PUNCT
ijosar-612	19	9	and	and	CCONJ
ijosar-612	19	10	nutrition	nutrition	NOUN
ijosar-612	19	11	plays	play	VERB
ijosar-612	19	12	an	an	DET
ijosar-612	19	13	important	important	ADJ
ijosar-612	19	14	role	role	NOUN
ijosar-612	19	15	in	in	ADP
ijosar-612	19	16	maintaining	maintain	VERB
ijosar-612	19	17	a	a	DET
ijosar-612	19	18	state	state	NOUN
ijosar-612	19	19	of	of	ADP
ijosar-612	19	20	health	health	NOUN
ijosar-612	19	21	and	and	CCONJ
ijosar-612	19	22	wellness	wellness	NOUN
ijosar-612	19	23	.	.	PUNCT
ijosar-612	20	1	a	a	DET
ijosar-612	20	2	nourished	nourished	ADJ
ijosar-612	20	3	body	body	NOUN
ijosar-612	20	4	and	and	CCONJ
ijosar-612	20	5	mind	mind	NOUN
ijosar-612	20	6	will	will	AUX
ijosar-612	20	7	be	be	AUX
ijosar-612	20	8	better	well	ADV
ijosar-612	20	9	equipped	equip	VERB
ijosar-612	20	10	to	to	PART
ijosar-612	20	11	handle	handle	VERB
ijosar-612	20	12	life	life	NOUN
ijosar-612	20	13	’s	’s	PART
ijosar-612	20	14	challenges	challenge	NOUN
ijosar-612	20	15	.	.	PUNCT
ijosar-612	21	1	keywords	keyword	NOUN
ijosar-612	21	2	:	:	PUNCT
ijosar-612	21	3	behaviour	behaviour	NOUN
ijosar-612	21	4	,	,	PUNCT
ijosar-612	21	5	food	food	NOUN
ijosar-612	21	6	,	,	PUNCT
ijosar-612	21	7	nutrition	nutrition	NOUN
ijosar-612	21	8	,	,	PUNCT
ijosar-612	21	9	mood	mood	NOUN
ijosar-612	21	10	.	.	PUNCT
ijosar-612	22	1	ijointernational	ijointernational	ADJ
ijosar-612	22	2	journal	journal	NOUN
ijosar-612	22	3	of	of	ADP
ijosar-612	22	4	social	social	ADJ
ijosar-612	22	5	science	science	NOUN
ijosar-612	22	6	and	and	CCONJ
ijosar-612	22	7	humanities	humanity	NOUN
ijosar-612	22	8	research	research	NOUN
ijosar-612	22	9	(	(	PUNCT
ijosar-612	22	10	issn	issn	PROPN
ijosar-612	22	11	2811	2811	NUM
ijosar-612	22	12	-	-	SYM
ijosar-612	22	13	2466	2466	NUM
ijosar-612	22	14	)	)	PUNCT
ijosar-612	22	15	volume	volume	NOUN
ijosar-612	22	16	5	5	NUM
ijosar-612	22	17	|	|	NOUN
ijosar-612	22	18	issue	issue	NOUN
ijosar-612	22	19	12	12	NUM
ijosar-612	23	1	|	|	CCONJ
ijosar-612	23	2	december	december	PROPN
ijosar-612	23	3	2022	2022	NUM
ijosar-612	23	4	|	|	ADV
ijosar-612	23	5	https://www.ijojournals.com/index.php/ssh/index	https://www.ijojournals.com/index.php/ssh/index	NOUN
ijosar-612	23	6	2	2	NUM
ijosar-612	23	7	1.food	1.food	NUM
ijosar-612	23	8	and	and	CCONJ
ijosar-612	23	9	mental	mental	ADJ
ijosar-612	23	10	health	health	NOUN
ijosar-612	23	11	what	what	PRON
ijosar-612	23	12	we	we	PRON
ijosar-612	23	13	eat	eat	VERB
ijosar-612	23	14	and	and	CCONJ
ijosar-612	23	15	drink	drink	VERB
ijosar-612	23	16	affects	affect	VERB
ijosar-612	23	17	how	how	SCONJ
ijosar-612	23	18	we	we	PRON
ijosar-612	23	19	feel	feel	VERB
ijosar-612	23	20	,	,	PUNCT
ijosar-612	23	21	think	think	VERB
ijosar-612	23	22	and	and	CCONJ
ijosar-612	23	23	behave	behave	VERB
ijosar-612	23	24	.	.	PUNCT
ijosar-612	24	1	there	there	PRON
ijosar-612	24	2	is	be	VERB
ijosar-612	24	3	research	research	NOUN
ijosar-612	24	4	to	to	PART
ijosar-612	24	5	suggest	suggest	VERB
ijosar-612	24	6	that	that	SCONJ
ijosar-612	24	7	what	what	PRON
ijosar-612	24	8	we	we	PRON
ijosar-612	24	9	eat	eat	VERB
ijosar-612	24	10	may	may	AUX
ijosar-612	24	11	affect	affect	VERB
ijosar-612	24	12	not	not	PART
ijosar-612	24	13	just	just	ADV
ijosar-612	24	14	our	our	PRON
ijosar-612	24	15	physical	physical	ADJ
ijosar-612	24	16	health	health	NOUN
ijosar-612	24	17	,	,	PUNCT
ijosar-612	24	18	but	but	CCONJ
ijosar-612	24	19	also	also	ADV
ijosar-612	24	20	our	our	PRON
ijosar-612	24	21	mental	mental	ADJ
ijosar-612	24	22	health	health	NOUN
ijosar-612	24	23	and	and	CCONJ
ijosar-612	24	24	wellbeing	wellbeing	NOUN
ijosar-612	24	25	.	.	PUNCT
ijosar-612	25	1	eating	eat	VERB
ijosar-612	25	2	well	well	INTJ
ijosar-612	25	3	(	(	PUNCT
ijosar-612	25	4	i.e.	i.e.	X
ijosar-612	25	5	,	,	PUNCT
ijosar-612	25	6	a	a	DET
ijosar-612	25	7	well	well	ADV
ijosar-612	25	8	-	-	PUNCT
ijosar-612	25	9	balanced	balance	VERB
ijosar-612	25	10	diet	diet	NOUN
ijosar-612	25	11	rich	rich	ADJ
ijosar-612	25	12	in	in	ADP
ijosar-612	25	13	vegetables	vegetable	NOUN
ijosar-612	25	14	and	and	CCONJ
ijosar-612	25	15	nutrients	nutrient	NOUN
ijosar-612	25	16	)	)	PUNCT
ijosar-612	25	17	may	may	AUX
ijosar-612	25	18	be	be	AUX
ijosar-612	25	19	associated	associate	VERB
ijosar-612	25	20	with	with	ADP
ijosar-612	25	21	feelings	feeling	NOUN
ijosar-612	25	22	of	of	ADP
ijosar-612	25	23	wellbeing.we	wellbeing.we	PRON
ijosar-612	25	24	all	all	PRON
ijosar-612	25	25	know	know	VERB
ijosar-612	25	26	eating	eat	VERB
ijosar-612	25	27	“	"	PUNCT
ijosar-612	25	28	healthy	healthy	ADJ
ijosar-612	25	29	”	"	PUNCT
ijosar-612	25	30	food	food	NOUN
ijosar-612	25	31	is	be	AUX
ijosar-612	25	32	good	good	ADJ
ijosar-612	25	33	for	for	ADP
ijosar-612	25	34	our	our	PRON
ijosar-612	25	35	physical	physical	ADJ
ijosar-612	25	36	health	health	NOUN
ijosar-612	25	37	and	and	CCONJ
ijosar-612	25	38	can	can	AUX
ijosar-612	25	39	decrease	decrease	VERB
ijosar-612	25	40	our	our	PRON
ijosar-612	25	41	risk	risk	NOUN
ijosar-612	25	42	of	of	ADP
ijosar-612	25	43	developing	develop	VERB
ijosar-612	25	44	diabetes	diabete	NOUN
ijosar-612	25	45	,	,	PUNCT
ijosar-612	25	46	cancer	cancer	NOUN
ijosar-612	25	47	,	,	PUNCT
ijosar-612	25	48	obesity	obesity	NOUN
ijosar-612	25	49	and	and	CCONJ
ijosar-612	25	50	heart	heart	NOUN
ijosar-612	25	51	disease	disease	NOUN
ijosar-612	25	52	.	.	PUNCT
ijosar-612	26	1	what	what	PRON
ijosar-612	26	2	is	be	AUX
ijosar-612	26	3	not	not	PART
ijosar-612	26	4	as	as	ADV
ijosar-612	26	5	well	well	ADV
ijosar-612	26	6	known	known	ADJ
ijosar-612	26	7	is	be	AUX
ijosar-612	26	8	that	that	SCONJ
ijosar-612	26	9	eating	eat	VERB
ijosar-612	26	10	healthy	healthy	ADJ
ijosar-612	26	11	food	food	NOUN
ijosar-612	26	12	is	be	AUX
ijosar-612	26	13	also	also	ADV
ijosar-612	26	14	good	good	ADJ
ijosar-612	26	15	for	for	ADP
ijosar-612	26	16	our	our	PRON
ijosar-612	26	17	mental	mental	ADJ
ijosar-612	26	18	health	health	NOUN
ijosar-612	26	19	and	and	CCONJ
ijosar-612	26	20	can	can	AUX
ijosar-612	26	21	decrease	decrease	VERB
ijosar-612	26	22	our	our	PRON
ijosar-612	26	23	risk	risk	NOUN
ijosar-612	26	24	of	of	ADP
ijosar-612	26	25	depression	depression	NOUN
ijosar-612	26	26	and	and	CCONJ
ijosar-612	26	27	anxiety	anxiety	NOUN
ijosar-612	26	28	.	.	PUNCT
ijosar-612	27	1	one	one	NUM
ijosar-612	27	2	of	of	ADP
ijosar-612	27	3	the	the	DET
ijosar-612	27	4	most	most	ADV
ijosar-612	27	5	obvious	obvious	ADJ
ijosar-612	27	6	yet	yet	ADV
ijosar-612	27	7	under	under	ADP
ijosar-612	27	8	recognized	recognize	VERB
ijosar-612	27	9	factors	factor	NOUN
ijosar-612	27	10	in	in	ADP
ijosar-612	27	11	the	the	DET
ijosar-612	27	12	development	development	NOUN
ijosar-612	27	13	of	of	ADP
ijosar-612	27	14	mental	mental	ADJ
ijosar-612	27	15	health	health	NOUN
ijosar-612	27	16	is	be	AUX
ijosar-612	27	17	“	"	PUNCT
ijosar-612	27	18	nutrition	nutrition	NOUN
ijosar-612	27	19	”	"	PUNCT
ijosar-612	27	20	.	.	PUNCT
ijosar-612	28	1	just	just	ADV
ijosar-612	28	2	like	like	ADP
ijosar-612	28	3	the	the	DET
ijosar-612	28	4	heart	heart	NOUN
ijosar-612	28	5	,	,	PUNCT
ijosar-612	28	6	stomach	stomach	NOUN
ijosar-612	28	7	and	and	CCONJ
ijosar-612	28	8	liver	liver	NOUN
ijosar-612	28	9	,	,	PUNCT
ijosar-612	28	10	the	the	DET
ijosar-612	28	11	brain	brain	NOUN
ijosar-612	28	12	is	be	AUX
ijosar-612	28	13	an	an	DET
ijosar-612	28	14	organ	organ	NOUN
ijosar-612	28	15	that	that	PRON
ijosar-612	28	16	requires	require	VERB
ijosar-612	28	17	different	different	ADJ
ijosar-612	28	18	amounts	amount	NOUN
ijosar-612	28	19	of	of	ADP
ijosar-612	28	20	complexcarbohydrates	complexcarbohydrate	NOUN
ijosar-612	28	21	,	,	PUNCT
ijosar-612	28	22	essential	essential	ADJ
ijosar-612	28	23	fatty	fatty	NOUN
ijosar-612	28	24	acids	acid	NOUN
ijosar-612	28	25	,	,	PUNCT
ijosar-612	28	26	amino	amino	NOUN
ijosar-612	28	27	acids	acid	NOUN
ijosar-612	28	28	,	,	PUNCT
ijosar-612	28	29	vitamins	vitamin	NOUN
ijosar-612	28	30	,	,	PUNCT
ijosar-612	28	31	minerals	mineral	NOUN
ijosar-612	28	32	and	and	CCONJ
ijosar-612	28	33	water	water	NOUN
ijosar-612	28	34	to	to	PART
ijosar-612	28	35	remain	remain	VERB
ijosar-612	28	36	healthy	healthy	ADJ
ijosar-612	28	37	.	.	PUNCT
ijosar-612	29	1	from	from	ADP
ijosar-612	29	2	a	a	DET
ijosar-612	29	3	young	young	ADJ
ijosar-612	29	4	age	age	NOUN
ijosar-612	29	5	,	,	PUNCT
ijosar-612	29	6	we	we	PRON
ijosar-612	29	7	’re	’re	AUX
ijosar-612	29	8	taught	teach	VERB
ijosar-612	29	9	that	that	SCONJ
ijosar-612	29	10	eating	eat	VERB
ijosar-612	29	11	well	well	NOUN
ijosar-612	29	12	helps	help	VERB
ijosar-612	29	13	us	we	PRON
ijosar-612	29	14	look	look	VERB
ijosar-612	29	15	and	and	CCONJ
ijosar-612	29	16	feel	feel	VERB
ijosar-612	29	17	our	our	PRON
ijosar-612	29	18	physical	physical	ADJ
ijosar-612	29	19	best	good	ADJ
ijosar-612	29	20	.	.	PUNCT
ijosar-612	30	1	what	what	PRON
ijosar-612	30	2	we	we	PRON
ijosar-612	30	3	’re	’re	AUX
ijosar-612	30	4	not	not	PART
ijosar-612	30	5	always	always	ADV
ijosar-612	30	6	told	tell	VERB
ijosar-612	30	7	is	be	AUX
ijosar-612	30	8	that	that	PRON
ijosar-612	30	9	good	good	ADJ
ijosar-612	30	10	nutrition	nutrition	NOUN
ijosar-612	30	11	significantly	significantly	ADV
ijosar-612	30	12	affects	affect	VERB
ijosar-612	30	13	our	our	PRON
ijosar-612	30	14	mental	mental	ADJ
ijosar-612	30	15	health	health	NOUN
ijosar-612	30	16	,	,	PUNCT
ijosar-612	30	17	too	too	ADV
ijosar-612	30	18	.	.	PUNCT
ijosar-612	31	1	a	a	DET
ijosar-612	31	2	healthy	healthy	ADJ
ijosar-612	31	3	,	,	PUNCT
ijosar-612	31	4	well	well	ADV
ijosar-612	31	5	-	-	PUNCT
ijosar-612	31	6	balanced	balance	VERB
ijosar-612	31	7	diet	diet	NOUN
ijosar-612	31	8	can	can	AUX
ijosar-612	31	9	help	help	VERB
ijosar-612	31	10	us	we	PRON
ijosar-612	31	11	think	think	VERB
ijosar-612	31	12	clearly	clearly	ADV
ijosar-612	31	13	and	and	CCONJ
ijosar-612	31	14	feel	feel	VERB
ijosar-612	31	15	more	more	ADV
ijosar-612	31	16	alert	alert	ADJ
ijosar-612	31	17	.	.	PUNCT
ijosar-612	32	1	it	it	PRON
ijosar-612	32	2	can	can	AUX
ijosar-612	32	3	also	also	ADV
ijosar-612	32	4	improve	improve	VERB
ijosar-612	32	5	concentration	concentration	NOUN
ijosar-612	32	6	and	and	CCONJ
ijosar-612	32	7	attention	attention	NOUN
ijosar-612	32	8	span	span	NOUN
ijosar-612	32	9	.	.	PUNCT
ijosar-612	33	1	conversely	conversely	ADV
ijosar-612	33	2	,	,	PUNCT
ijosar-612	33	3	an	an	DET
ijosar-612	33	4	inadequate	inadequate	ADJ
ijosar-612	33	5	diet	diet	NOUN
ijosar-612	33	6	can	can	AUX
ijosar-612	33	7	lead	lead	VERB
ijosar-612	33	8	to	to	ADP
ijosar-612	33	9	fatigue	fatigue	NOUN
ijosar-612	33	10	,	,	PUNCT
ijosar-612	33	11	impaired	impaired	ADJ
ijosar-612	33	12	decision	decision	NOUN
ijosar-612	33	13	-	-	PUNCT
ijosar-612	33	14	making	making	NOUN
ijosar-612	33	15	,	,	PUNCT
ijosar-612	33	16	and	and	CCONJ
ijosar-612	33	17	can	can	AUX
ijosar-612	33	18	slow	slow	VERB
ijosar-612	33	19	down	down	ADP
ijosar-612	33	20	reaction	reaction	NOUN
ijosar-612	33	21	time	time	NOUN
ijosar-612	33	22	.	.	PUNCT
ijosar-612	34	1	in	in	ADP
ijosar-612	34	2	fact	fact	NOUN
ijosar-612	34	3	,	,	PUNCT
ijosar-612	34	4	a	a	DET
ijosar-612	34	5	poor	poor	ADJ
ijosar-612	34	6	diet	diet	NOUN
ijosar-612	34	7	can	can	AUX
ijosar-612	34	8	actually	actually	ADV
ijosar-612	34	9	aggravate	aggravate	VERB
ijosar-612	34	10	,	,	PUNCT
ijosar-612	34	11	and	and	CCONJ
ijosar-612	34	12	may	may	AUX
ijosar-612	34	13	even	even	ADV
ijosar-612	34	14	lead	lead	VERB
ijosar-612	34	15	to	to	ADP
ijosar-612	34	16	,	,	PUNCT
ijosar-612	34	17	stress	stress	NOUN
ijosar-612	34	18	and	and	CCONJ
ijosar-612	34	19	depression	depression	NOUN
ijosar-612	34	20	.	.	PUNCT
ijosar-612	35	1			NUM
ijosar-612	35	2	diet	diet	NOUN
ijosar-612	35	3	:	:	PUNCT
ijosar-612	35	4	usually	usually	ADV
ijosar-612	35	5	refers	refer	VERB
ijosar-612	35	6	to	to	ADP
ijosar-612	35	7	the	the	DET
ijosar-612	35	8	kinds	kind	NOUN
ijosar-612	35	9	of	of	ADP
ijosar-612	35	10	food	food	NOUN
ijosar-612	35	11	that	that	PRON
ijosar-612	35	12	a	a	DET
ijosar-612	35	13	person	person	NOUN
ijosar-612	35	14	habitually	habitually	ADV
ijosar-612	35	15	eats	eat	VERB
ijosar-612	35	16	.	.	PUNCT
ijosar-612	36	1	inwestern	inwestern	ADJ
ijosar-612	36	2	culture	culture	NOUN
ijosar-612	36	3	‘	'	PUNCT
ijosar-612	36	4	diet	diet	NOUN
ijosar-612	36	5	’	'	PUNCT
ijosar-612	36	6	is	be	AUX
ijosar-612	36	7	also	also	ADV
ijosar-612	36	8	often	often	ADV
ijosar-612	36	9	applied	apply	VERB
ijosar-612	36	10	to	to	ADP
ijosar-612	36	11	the	the	DET
ijosar-612	36	12	lifestyle	lifestyle	NOUN
ijosar-612	36	13	changes	change	NOUN
ijosar-612	36	14	used	use	VERB
ijosar-612	36	15	to	to	PART
ijosar-612	36	16	lose	lose	VERB
ijosar-612	36	17	weight	weight	NOUN
ijosar-612	36	18	.	.	PUNCT
ijosar-612	37	1	although	although	SCONJ
ijosar-612	37	2	applied	apply	VERB
ijosar-612	37	3	to	to	ADP
ijosar-612	37	4	the	the	DET
ijosar-612	37	5	changes	change	NOUN
ijosar-612	37	6	most	most	ADV
ijosar-612	37	7	often	often	ADV
ijosar-612	37	8	used	use	VERB
ijosar-612	37	9	to	to	PART
ijosar-612	37	10	resolve	resolve	VERB
ijosar-612	37	11	a	a	DET
ijosar-612	37	12	problem	problem	NOUN
ijosar-612	37	13	associated	associate	VERB
ijosar-612	37	14	with	with	ADP
ijosar-612	37	15	being	be	AUX
ijosar-612	37	16	overweight	overweight	ADJ
ijosar-612	37	17	or	or	CCONJ
ijosar-612	37	18	health	health	NOUN
ijosar-612	37	19	issues	issue	NOUN
ijosar-612	37	20	,	,	PUNCT
ijosar-612	37	21	this	this	PRON
ijosar-612	37	22	may	may	AUX
ijosar-612	37	23	be	be	AUX
ijosar-612	37	24	more	more	ADV
ijosar-612	37	25	in	in	ADP
ijosar-612	37	26	line	line	NOUN
ijosar-612	37	27	with	with	ADP
ijosar-612	37	28	the	the	DET
ijosar-612	37	29	latin	latin	ADJ
ijosar-612	37	30	origins	origin	NOUN
ijosar-612	37	31	of	of	ADP
ijosar-612	37	32	the	the	DET
ijosar-612	37	33	word	word	NOUN
ijosar-612	37	34	taken	take	VERB
ijosar-612	37	35	from	from	ADP
ijosar-612	37	36	the	the	DET
ijosar-612	37	37	greek	greek	NOUN
ijosar-612	37	38	‘	'	PUNCT
ijosar-612	37	39	diaita	diaita	PROPN
ijosar-612	37	40	’	'	PUNCT
ijosar-612	37	41	,	,	PUNCT
ijosar-612	37	42	meaning	mean	VERB
ijosar-612	37	43	a	a	DET
ijosar-612	37	44	‘	'	PUNCT
ijosar-612	37	45	way	way	NOUN
ijosar-612	37	46	of	of	ADP
ijosar-612	37	47	life	life	NOUN
ijosar-612	37	48	’	'	PUNCT
ijosar-612	37	49	.	.	PUNCT
ijosar-612	38	1			PRON
ijosar-612	38	2	balanced	balanced	ADJ
ijosar-612	38	3	diet	diet	NOUN
ijosar-612	38	4	:	:	PUNCT
ijosar-612	38	5	refers	refer	VERB
ijosar-612	38	6	to	to	ADP
ijosar-612	38	7	eating	eat	VERB
ijosar-612	38	8	a	a	DET
ijosar-612	38	9	wide	wide	ADJ
ijosar-612	38	10	variety	variety	NOUN
ijosar-612	38	11	of	of	ADP
ijosar-612	38	12	foods	food	NOUN
ijosar-612	38	13	in	in	ADP
ijosar-612	38	14	the	the	DET
ijosar-612	38	15	right	right	ADJ
ijosar-612	38	16	proportions	proportion	NOUN
ijosar-612	38	17	and	and	CCONJ
ijosar-612	38	18	consuming	consume	VERB
ijosar-612	38	19	the	the	DET
ijosar-612	38	20	right	right	ADJ
ijosar-612	38	21	amount	amount	NOUN
ijosar-612	38	22	of	of	ADP
ijosar-612	38	23	food	food	NOUN
ijosar-612	38	24	and	and	CCONJ
ijosar-612	38	25	drink	drink	VERB
ijosar-612	38	26	to	to	PART
ijosar-612	38	27	achieve	achieve	VERB
ijosar-612	38	28	and	and	CCONJ
ijosar-612	38	29	maintain	maintain	VERB
ijosar-612	38	30	a	a	DET
ijosar-612	38	31	healthy	healthy	ADJ
ijosar-612	38	32	body	body	NOUN
ijosar-612	38	33	weight	weight	NOUN
ijosar-612	38	34	.	.	PUNCT
ijosar-612	39	1			NUM
ijosar-612	39	2	nutrition	nutrition	NOUN
ijosar-612	39	3	:	:	PUNCT
ijosar-612	39	4	refers	refer	VERB
ijosar-612	39	5	to	to	ADP
ijosar-612	39	6	the	the	DET
ijosar-612	39	7	quality	quality	NOUN
ijosar-612	39	8	of	of	ADP
ijosar-612	39	9	the	the	DET
ijosar-612	39	10	food	food	NOUN
ijosar-612	39	11	we	we	PRON
ijosar-612	39	12	eat	eat	VERB
ijosar-612	39	13	(	(	PUNCT
ijosar-612	39	14	for	for	ADP
ijosar-612	39	15	example	example	NOUN
ijosar-612	39	16	,	,	PUNCT
ijosar-612	39	17	whether	whether	SCONJ
ijosar-612	39	18	food	food	NOUN
ijosar-612	39	19	is	be	AUX
ijosar-612	39	20	processed	process	VERB
ijosar-612	39	21	or	or	CCONJ
ijosar-612	39	22	fresh	fresh	ADJ
ijosar-612	39	23	)	)	PUNCT
ijosar-612	39	24	,	,	PUNCT
ijosar-612	39	25	the	the	DET
ijosar-612	39	26	kind	kind	NOUN
ijosar-612	39	27	of	of	ADP
ijosar-612	39	28	food	food	NOUN
ijosar-612	39	29	we	we	PRON
ijosar-612	39	30	eat	eat	VERB
ijosar-612	39	31	(	(	PUNCT
ijosar-612	39	32	for	for	ADP
ijosar-612	39	33	example	example	NOUN
ijosar-612	39	34	,	,	PUNCT
ijosar-612	39	35	whether	whether	SCONJ
ijosar-612	39	36	foods	food	NOUN
ijosar-612	39	37	are	be	AUX
ijosar-612	39	38	vitamin	vitamin	NOUN
ijosar-612	39	39	and	and	CCONJ
ijosar-612	39	40	mineral	mineral	NOUN
ijosar-612	39	41	rich	rich	ADJ
ijosar-612	39	42	;	;	PUNCT
ijosar-612	39	43	or	or	CCONJ
ijosar-612	39	44	how	how	SCONJ
ijosar-612	39	45	many	many	ADJ
ijosar-612	39	46	calories	calorie	NOUN
ijosar-612	39	47	they	they	PRON
ijosar-612	39	48	contain	contain	VERB
ijosar-612	39	49	)	)	PUNCT
ijosar-612	39	50	,	,	PUNCT
ijosar-612	39	51	how	how	SCONJ
ijosar-612	39	52	we	we	PRON
ijosar-612	39	53	chose	choose	VERB
ijosar-612	39	54	to	to	PART
ijosar-612	39	55	eat	eat	VERB
ijosar-612	39	56	(	(	PUNCT
ijosar-612	39	57	quantity	quantity	NOUN
ijosar-612	39	58	,	,	PUNCT
ijosar-612	39	59	timing	timing	NOUN
ijosar-612	39	60	,	,	PUNCT
ijosar-612	39	61	motivation	motivation	NOUN
ijosar-612	39	62	for	for	ADP
ijosar-612	39	63	eating	eat	VERB
ijosar-612	39	64	different	different	ADJ
ijosar-612	39	65	types	type	NOUN
ijosar-612	39	66	of	of	ADP
ijosar-612	39	67	food	food	NOUN
ijosar-612	39	68	)	)	PUNCT
ijosar-612	39	69	and	and	CCONJ
ijosar-612	39	70	how	how	SCONJ
ijosar-612	39	71	the	the	DET
ijosar-612	39	72	food	food	NOUN
ijosar-612	39	73	has	have	AUX
ijosar-612	39	74	been	be	AUX
ijosar-612	39	75	produced	produce	VERB
ijosar-612	39	76	(	(	PUNCT
ijosar-612	39	77	for	for	ADP
ijosar-612	39	78	example	example	NOUN
ijosar-612	39	79	,	,	PUNCT
ijosar-612	39	80	has	have	AUX
ijosar-612	39	81	it	it	PRON
ijosar-612	39	82	been	be	AUX
ijosar-612	39	83	treated	treat	VERB
ijosar-612	39	84	with	with	ADP
ijosar-612	39	85	pesticides	pesticide	NOUN
ijosar-612	39	86	?	?	PUNCT
ijosar-612	39	87	)	)	PUNCT
ijosar-612	39	88	.	.	PUNCT
ijosar-612	40	1	2.nutrient	2.nutrient	NUM
ijosar-612	40	2	depletion	depletion	NOUN
ijosar-612	40	3	can	can	AUX
ijosar-612	40	4	imitate	imitate	VERB
ijosar-612	40	5	mental	mental	ADJ
ijosar-612	40	6	health	health	NOUN
ijosar-612	40	7	disorders	disorder	NOUN
ijosar-612	40	8	ijointernational	ijointernational	ADJ
ijosar-612	40	9	journal	journal	NOUN
ijosar-612	40	10	of	of	ADP
ijosar-612	40	11	social	social	ADJ
ijosar-612	40	12	science	science	NOUN
ijosar-612	40	13	and	and	CCONJ
ijosar-612	40	14	humanities	humanity	NOUN
ijosar-612	40	15	research	research	NOUN
ijosar-612	40	16	(	(	PUNCT
ijosar-612	40	17	issn	issn	PROPN
ijosar-612	40	18	2811	2811	NUM
ijosar-612	40	19	-	-	SYM
ijosar-612	40	20	2466	2466	NUM
ijosar-612	40	21	)	)	PUNCT
ijosar-612	40	22	volume	volume	NOUN
ijosar-612	40	23	5	5	NUM
ijosar-612	40	24	|	|	NOUN
ijosar-612	40	25	issue	issue	NOUN
ijosar-612	40	26	12	12	NUM
ijosar-612	40	27	|	|	CCONJ
ijosar-612	40	28	december	december	PROPN
ijosar-612	40	29	2022	2022	NUM
ijosar-612	40	30	|	|	ADV
ijosar-612	40	31	https://www.ijojournals.com/index.php/ssh/index	https://www.ijojournals.com/index.php/ssh/index	NOUN
ijosar-612	40	32	3	3	NUM
ijosar-612	40	33	symptoms	symptom	NOUN
ijosar-612	40	34	in	in	ADP
ijosar-612	40	35	mental	mental	ADJ
ijosar-612	40	36	health	health	NOUN
ijosar-612	40	37	disorders	disorder	NOUN
ijosar-612	40	38	such	such	ADJ
ijosar-612	40	39	as	as	ADP
ijosar-612	40	40	fatigue	fatigue	NOUN
ijosar-612	40	41	,	,	PUNCT
ijosar-612	40	42	anxiety	anxiety	NOUN
ijosar-612	40	43	,	,	PUNCT
ijosar-612	40	44	depression	depression	NOUN
ijosar-612	40	45	,	,	PUNCT
ijosar-612	40	46	irritability	irritability	NOUN
ijosar-612	40	47	,	,	PUNCT
ijosar-612	40	48	poor	poor	ADJ
ijosar-612	40	49	mood	mood	NOUN
ijosar-612	40	50	,	,	PUNCT
ijosar-612	40	51	stress	stress	NOUN
ijosar-612	40	52	intolerance	intolerance	NOUN
ijosar-612	40	53	,	,	PUNCT
ijosar-612	40	54	overeating	overeating	NOUN
ijosar-612	40	55	,	,	PUNCT
ijosar-612	40	56	cravings	craving	NOUN
ijosar-612	40	57	,	,	PUNCT
ijosar-612	40	58	inability	inability	NOUN
ijosar-612	40	59	to	to	PART
ijosar-612	40	60	sleepand	sleepand	VERB
ijosar-612	40	61	neurotransmitter	neurotransmitter	NOUN
ijosar-612	40	62	depletion	depletion	NOUN
ijosar-612	40	63	are	be	AUX
ijosar-612	40	64	also	also	ADV
ijosar-612	40	65	present	present	ADJ
ijosar-612	40	66	in	in	ADP
ijosar-612	40	67	nutritional	nutritional	ADJ
ijosar-612	40	68	depletion	depletion	NOUN
ijosar-612	40	69	as	as	SCONJ
ijosar-612	40	70	well.healthy	well.healthy	ADJ
ijosar-612	40	71	eating	eat	VERB
ijosar-612	40	72	contributes	contribute	VERB
ijosar-612	40	73	to	to	ADP
ijosar-612	40	74	a	a	DET
ijosar-612	40	75	healthy	healthy	ADJ
ijosar-612	40	76	mind	mind	NOUN
ijosar-612	40	77	,	,	PUNCT
ijosar-612	40	78	body	body	NOUN
ijosar-612	40	79	and	and	CCONJ
ijosar-612	40	80	spirit	spirit	NOUN
ijosar-612	40	81	and	and	CCONJ
ijosar-612	40	82	not	not	PART
ijosar-612	40	83	just	just	ADV
ijosar-612	40	84	physical	physical	ADJ
ijosar-612	40	85	health.unfortunately	health.unfortunately	ADV
ijosar-612	40	86	,	,	PUNCT
ijosar-612	40	87	many	many	ADJ
ijosar-612	40	88	of	of	ADP
ijosar-612	40	89	the	the	DET
ijosar-612	40	90	foods	food	NOUN
ijosar-612	40	91	we	we	PRON
ijosar-612	40	92	eat	eat	VERB
ijosar-612	40	93	today	today	NOUN
ijosar-612	40	94	are	be	AUX
ijosar-612	40	95	over	over	ADV
ijosar-612	40	96	-	-	PUNCT
ijosar-612	40	97	processed	process	VERB
ijosar-612	40	98	,	,	PUNCT
ijosar-612	40	99	contain	contain	VERB
ijosar-612	40	100	chemicals	chemical	NOUN
ijosar-612	40	101	and	and	CCONJ
ijosar-612	40	102	preservatives	preservative	NOUN
ijosar-612	40	103	,	,	PUNCT
ijosar-612	40	104	and	and	CCONJ
ijosar-612	40	105	lack	lack	VERB
ijosar-612	40	106	nutrients.among	nutrients.among	ADJ
ijosar-612	40	107	other	other	ADJ
ijosar-612	40	108	benefits	benefit	NOUN
ijosar-612	40	109	,	,	PUNCT
ijosar-612	40	110	good	good	ADJ
ijosar-612	40	111	food	food	NOUN
ijosar-612	40	112	can	can	AUX
ijosar-612	40	113	,	,	PUNCT
ijosar-612	40	114	boost	boost	VERB
ijosar-612	40	115	our	our	PRON
ijosar-612	40	116	energy	energy	NOUN
ijosar-612	40	117	,	,	PUNCT
ijosar-612	40	118	lower	low	ADJ
ijosar-612	40	119	the	the	DET
ijosar-612	40	120	risk	risk	NOUN
ijosar-612	40	121	of	of	ADP
ijosar-612	40	122	developing	develop	VERB
ijosar-612	40	123	certain	certain	ADJ
ijosar-612	40	124	diseases	disease	NOUN
ijosar-612	40	125	,	,	PUNCT
ijosar-612	40	126	provide	provide	VERB
ijosar-612	40	127	fuel	fuel	NOUN
ijosar-612	40	128	to	to	ADP
ijosar-612	40	129	brain	brain	VERB
ijosar-612	40	130	,	,	PUNCT
ijosar-612	40	131	counteract	counteract	VERB
ijosar-612	40	132	the	the	DET
ijosar-612	40	133	impact	impact	NOUN
ijosar-612	40	134	of	of	ADP
ijosar-612	40	135	stress	stress	NOUN
ijosar-612	40	136	on	on	ADP
ijosar-612	40	137	body	body	NOUN
ijosar-612	40	138	and	and	CCONJ
ijosar-612	40	139	affect	affect	VERB
ijosar-612	40	140	mood	mood	NOUN
ijosar-612	40	141	-	-	PUNCT
ijosar-612	40	142	related	relate	VERB
ijosar-612	40	143	body	body	NOUN
ijosar-612	40	144	chemicals	chemical	NOUN
ijosar-612	40	145	3.essential	3.essential	NUM
ijosar-612	40	146	nutrients	nutrient	NOUN
ijosar-612	40	147	macronutrients	macronutrient	NOUN
ijosar-612	40	148	includes	include	VERB
ijosar-612	40	149	carbohydrates	carbohydrate	NOUN
ijosar-612	40	150	such	such	ADJ
ijosar-612	40	151	as	as	ADP
ijosar-612	40	152	sugars	sugar	NOUN
ijosar-612	40	153	,	,	PUNCT
ijosar-612	40	154	starches	starch	NOUN
ijosar-612	40	155	and	and	CCONJ
ijosar-612	40	156	fiber	fiber	NOUN
ijosar-612	40	157	,	,	PUNCT
ijosar-612	40	158	proteins	protein	NOUN
ijosar-612	40	159	from	from	ADP
ijosar-612	40	160	animal	animal	NOUN
ijosar-612	40	161	and	and	CCONJ
ijosar-612	40	162	plant	plant	NOUN
ijosar-612	40	163	sources	source	NOUN
ijosar-612	40	164	,	,	PUNCT
ijosar-612	40	165	fats	fat	NOUN
ijosar-612	40	166	from	from	ADP
ijosar-612	40	167	animal	animal	NOUN
ijosar-612	40	168	and	and	CCONJ
ijosar-612	40	169	vegetable	vegetable	NOUN
ijosar-612	40	170	fats	fat	NOUN
ijosar-612	40	171	,	,	PUNCT
ijosar-612	40	172	and	and	CCONJ
ijosar-612	40	173	fish	fish	NOUN
ijosar-612	40	174	oils.micronutrientsare	oils.micronutrientsare	NOUN
ijosar-612	40	175	vitamins	vitamin	NOUN
ijosar-612	40	176	–	–	PUNCT
ijosar-612	40	177	a	a	PRON
ijosar-612	40	178	,	,	PUNCT
ijosar-612	40	179	b	b	NOUN
ijosar-612	40	180	complex	complex	ADJ
ijosar-612	40	181	,	,	PUNCT
ijosar-612	40	182	c	c	X
ijosar-612	40	183	,	,	PUNCT
ijosar-612	40	184	d	d	NOUN
ijosar-612	40	185	,	,	PUNCT
ijosar-612	40	186	e	e	NOUN
ijosar-612	40	187	,	,	PUNCT
ijosar-612	40	188	k	k	NOUN
ijosar-612	40	189	,	,	PUNCT
ijosar-612	40	190	mineralslike	mineralslike	ADJ
ijosar-612	40	191	calcium	calcium	NOUN
ijosar-612	40	192	,	,	PUNCT
ijosar-612	40	193	iron	iron	NOUN
ijosar-612	40	194	,	,	PUNCT
ijosar-612	40	195	sodium	sodium	NOUN
ijosar-612	40	196	,	,	PUNCT
ijosar-612	40	197	magnesium	magnesium	NOUN
ijosar-612	40	198	,	,	PUNCT
ijosar-612	40	199	zinc	zinc	NOUN
ijosar-612	40	200	and	and	CCONJ
ijosar-612	40	201	water	water	NOUN
ijosar-612	40	202	4.nutrition	4.nutrition	NUM
ijosar-612	40	203	and	and	CCONJ
ijosar-612	40	204	the	the	DET
ijosar-612	40	205	brain	brain	NOUN
ijosar-612	40	206	food	food	PROPN
ijosar-612	40	207	intake	intake	NOUN
ijosar-612	40	208	affects	affect	VERB
ijosar-612	40	209	a	a	DET
ijosar-612	40	210	person	person	NOUN
ijosar-612	40	211	’s	’s	PART
ijosar-612	40	212	mood	mood	NOUN
ijosar-612	40	213	,	,	PUNCT
ijosar-612	40	214	behavior	behavior	NOUN
ijosar-612	40	215	,	,	PUNCT
ijosar-612	40	216	and	and	CCONJ
ijosar-612	40	217	brain	brain	NOUN
ijosar-612	40	218	function	function	NOUN
ijosar-612	40	219	.	.	PUNCT
ijosar-612	41	1	the	the	DET
ijosar-612	41	2	brain	brain	NOUN
ijosar-612	41	3	is	be	AUX
ijosar-612	41	4	an	an	DET
ijosar-612	41	5	organ	organ	NOUN
ijosar-612	41	6	with	with	ADP
ijosar-612	41	7	very	very	ADV
ijosar-612	41	8	high	high	ADJ
ijosar-612	41	9	metabolic	metabolic	NOUN
ijosar-612	41	10	and	and	CCONJ
ijosar-612	41	11	nutrient	nutrient	NOUN
ijosar-612	41	12	demands	demand	NOUN
ijosar-612	41	13	.	.	PUNCT
ijosar-612	42	1	on	on	ADP
ijosar-612	42	2	average	average	ADJ
ijosar-612	42	3	,	,	PUNCT
ijosar-612	42	4	the	the	DET
ijosar-612	42	5	brain	brain	NOUN
ijosar-612	42	6	consumes	consume	VERB
ijosar-612	42	7	20	20	NUM
ijosar-612	42	8	%	%	NOUN
ijosar-612	42	9	of	of	ADP
ijosar-612	42	10	a	a	DET
ijosar-612	42	11	person	person	NOUN
ijosar-612	42	12	’s	’s	PART
ijosar-612	42	13	daily	daily	PROPN
ijosar-612	42	14	caloric	caloric	PROPN
ijosar-612	42	15	intake	intake	NOUN
ijosar-612	42	16	,	,	PUNCT
ijosar-612	42	17	approximately	approximately	ADV
ijosar-612	42	18	400	400	NUM
ijosar-612	42	19	calories	calorie	NOUN
ijosar-612	42	20	per	per	ADP
ijosar-612	42	21	day	day	NOUN
ijosar-612	42	22	.	.	PUNCT
ijosar-612	43	1	it	it	PRON
ijosar-612	43	2	is	be	AUX
ijosar-612	43	3	composed	compose	VERB
ijosar-612	43	4	of	of	ADP
ijosar-612	43	5	60	60	NUM
ijosar-612	43	6	%	%	NOUN
ijosar-612	43	7	fat	fat	NOUN
ijosar-612	43	8	,	,	PUNCT
ijosar-612	43	9	and	and	CCONJ
ijosar-612	43	10	contains	contain	VERB
ijosar-612	43	11	high	high	ADJ
ijosar-612	43	12	concentrations	concentration	NOUN
ijosar-612	43	13	of	of	ADP
ijosar-612	43	14	cholesterol	cholesterol	NOUN
ijosar-612	43	15	and	and	CCONJ
ijosar-612	43	16	polyunsaturated	polyunsaturated	ADJ
ijosar-612	43	17	fatty	fatty	NOUN
ijosar-612	43	18	acids	acid	NOUN
ijosar-612	43	19	(	(	PUNCT
ijosar-612	43	20	pufas	pufas	NOUN
ijosar-612	43	21	)	)	PUNCT
ijosar-612	43	22	such	such	ADJ
ijosar-612	43	23	as	as	ADP
ijosar-612	43	24	omega-3s.poor	omega-3s.poor	ADJ
ijosar-612	43	25	mood	mood	NOUN
ijosar-612	43	26	or	or	CCONJ
ijosar-612	43	27	behavior	behavior	NOUN
ijosar-612	43	28	may	may	AUX
ijosar-612	43	29	be	be	AUX
ijosar-612	43	30	the	the	DET
ijosar-612	43	31	first	first	ADJ
ijosar-612	43	32	signs	sign	NOUN
ijosar-612	43	33	of	of	ADP
ijosar-612	43	34	a	a	DET
ijosar-612	43	35	nutritional	nutritional	ADJ
ijosar-612	43	36	deficiency	deficiency	NOUN
ijosar-612	43	37	production	production	NOUN
ijosar-612	43	38	of	of	ADP
ijosar-612	43	39	monoamine	monoamine	ADJ
ijosar-612	43	40	neurotransmitters	neurotransmitter	NOUN
ijosar-612	43	41	such	such	ADJ
ijosar-612	43	42	as	as	ADP
ijosar-612	43	43	serotonin	serotonin	NOUN
ijosar-612	43	44	,	,	PUNCT
ijosar-612	43	45	norepinephrine	norepinephrine	NOUN
ijosar-612	43	46	,	,	PUNCT
ijosar-612	43	47	and	and	CCONJ
ijosar-612	43	48	dopamine	dopamine	NOUN
ijosar-612	43	49	,	,	PUNCT
ijosar-612	43	50	important	important	ADJ
ijosar-612	43	51	in	in	ADP
ijosar-612	43	52	the	the	DET
ijosar-612	43	53	pathophysiology	pathophysiology	NOUN
ijosar-612	43	54	of	of	ADP
ijosar-612	43	55	mental	mental	ADJ
ijosar-612	43	56	illness	illness	NOUN
ijosar-612	43	57	,	,	PUNCT
ijosar-612	43	58	depends	depend	VERB
ijosar-612	43	59	on	on	ADP
ijosar-612	43	60	adequate	adequate	ADJ
ijosar-612	43	61	building	building	NOUN
ijosar-612	43	62	blocks	block	NOUN
ijosar-612	43	63	of	of	ADP
ijosar-612	43	64	amino	amino	ADJ
ijosar-612	43	65	acids	acid	NOUN
ijosar-612	43	66	,	,	PUNCT
ijosar-612	43	67	and	and	CCONJ
ijosar-612	44	1	mineral	mineral	NOUN
ijosar-612	44	2	dependent	dependent	ADJ
ijosar-612	44	3	co	co	NOUN
ijosar-612	44	4	-	-	NOUN
ijosar-612	44	5	factors	factor	NOUN
ijosar-612	44	6	.	.	PUNCT
ijosar-612	45	1	folate	folate	NOUN
ijosar-612	45	2	and	and	CCONJ
ijosar-612	45	3	other	other	ADJ
ijosar-612	45	4	b	b	PROPN
ijosar-612	45	5	vitamins	vitamin	NOUN
ijosar-612	45	6	are	be	AUX
ijosar-612	45	7	essential	essential	ADJ
ijosar-612	45	8	for	for	ADP
ijosar-612	45	9	the	the	DET
ijosar-612	45	10	methylation	methylation	NOUN
ijosar-612	45	11	cycle	cycle	NOUN
ijosar-612	45	12	,	,	PUNCT
ijosar-612	45	13	which	which	PRON
ijosar-612	45	14	produces	produce	VERB
ijosar-612	45	15	a	a	DET
ijosar-612	45	16	co	co	NOUN
ijosar-612	45	17	-	-	NOUN
ijosar-612	45	18	factor	factor	NOUN
ijosar-612	45	19	crucial	crucial	ADJ
ijosar-612	45	20	for	for	ADP
ijosar-612	45	21	monoamine	monoamine	ADJ
ijosar-612	45	22	neurotransmitter	neurotransmitter	NOUN
ijosar-612	45	23	synthesis	synthesis	NOUN
ijosar-612	45	24	,	,	PUNCT
ijosar-612	45	25	bh-4	bh-4	PUNCT
ijosar-612	45	26	.	.	PUNCT
ijosar-612	46	1	proper	proper	ADJ
ijosar-612	46	2	function	function	NOUN
ijosar-612	46	3	of	of	ADP
ijosar-612	46	4	the	the	DET
ijosar-612	46	5	methylation	methylation	NOUN
ijosar-612	46	6	cycle	cycle	NOUN
ijosar-612	46	7	also	also	ADV
ijosar-612	46	8	reduces	reduce	VERB
ijosar-612	46	9	homocysteine	homocysteine	ADJ
ijosar-612	46	10	elevated	elevated	ADJ
ijosar-612	46	11	levels	level	NOUN
ijosar-612	46	12	of	of	ADP
ijosar-612	46	13	which	which	PRON
ijosar-612	46	14	are	be	AUX
ijosar-612	46	15	linked	link	VERB
ijosar-612	46	16	to	to	ADP
ijosar-612	46	17	cardiovascular	cardiovascular	ADJ
ijosar-612	46	18	disease	disease	NOUN
ijosar-612	46	19	and	and	CCONJ
ijosar-612	46	20	depression	depression	NOUN
ijosar-612	46	21	.	.	PUNCT
ijosar-612	47	1	inflammation	inflammation	NOUN
ijosar-612	47	2	may	may	AUX
ijosar-612	47	3	play	play	VERB
ijosar-612	47	4	an	an	DET
ijosar-612	47	5	important	important	ADJ
ijosar-612	47	6	role	role	NOUN
ijosar-612	47	7	in	in	ADP
ijosar-612	47	8	mediating	mediate	VERB
ijosar-612	47	9	the	the	DET
ijosar-612	47	10	link	link	NOUN
ijosar-612	47	11	between	between	ADP
ijosar-612	47	12	diet	diet	NOUN
ijosar-612	47	13	and	and	CCONJ
ijosar-612	47	14	mental	mental	ADJ
ijosar-612	47	15	health	health	NOUN
ijosar-612	47	16	.	.	PUNCT
ijosar-612	48	1	multiple	multiple	ADJ
ijosar-612	48	2	lines	line	NOUN
ijosar-612	48	3	of	of	ADP
ijosar-612	48	4	research	research	NOUN
ijosar-612	48	5	support	support	VERB
ijosar-612	48	6	the	the	DET
ijosar-612	48	7	pathogenic	pathogenic	ADJ
ijosar-612	48	8	role	role	NOUN
ijosar-612	48	9	of	of	ADP
ijosar-612	48	10	neuroinflammation	neuroinflammation	NOUN
ijosar-612	48	11	in	in	ADP
ijosar-612	48	12	mental	mental	ADJ
ijosar-612	48	13	illness	illness	NOUN
ijosar-612	48	14	.	.	PUNCT
ijosar-612	49	1	lucas	lucas	PROPN
ijosar-612	49	2	et	et	PROPN
ijosar-612	49	3	al	al	PROPN
ijosar-612	49	4	.	.	PROPN
ijosar-612	50	1	(	(	PUNCT
ijosar-612	50	2	2014	2014	NUM
ijosar-612	50	3	)	)	PUNCT
ijosar-612	50	4	used	use	VERB
ijosar-612	50	5	several	several	ADJ
ijosar-612	50	6	inflammatory	inflammatory	ADJ
ijosar-612	50	7	biomarkers	biomarker	NOUN
ijosar-612	50	8	including	include	VERB
ijosar-612	50	9	crp	crp	PROPN
ijosar-612	50	10	,	,	PUNCT
ijosar-612	50	11	tnf	tnf	PROPN
ijosar-612	50	12	alpha	alpha	NOUN
ijosar-612	50	13	receptor	receptor	NOUN
ijosar-612	50	14	2	2	NUM
ijosar-612	50	15	,	,	PUNCT
ijosar-612	50	16	and	and	CCONJ
ijosar-612	50	17	il-6	il-6	NOUN
ijosar-612	50	18	and	and	CCONJ
ijosar-612	50	19	data	datum	NOUN
ijosar-612	50	20	from	from	ADP
ijosar-612	50	21	food	food	NOUN
ijosar-612	50	22	frequency	frequency	NOUN
ijosar-612	50	23	questionnaires	questionnaire	NOUN
ijosar-612	50	24	to	to	PART
ijosar-612	50	25	derive	derive	VERB
ijosar-612	50	26	an	an	DET
ijosar-612	50	27	inflammatory	inflammatory	ADJ
ijosar-612	50	28	dietary	dietary	ADJ
ijosar-612	50	29	pattern	pattern	NOUN
ijosar-612	50	30	from	from	ADP
ijosar-612	50	31	a	a	DET
ijosar-612	50	32	sample	sample	NOUN
ijosar-612	50	33	of	of	ADP
ijosar-612	50	34	over	over	ADP
ijosar-612	50	35	12,000	12,000	NUM
ijosar-612	50	36	participants	participant	NOUN
ijosar-612	50	37	from	from	ADP
ijosar-612	50	38	the	the	DET
ijosar-612	50	39	nurses	nurse	NOUN
ijosar-612	50	40	’	'	PUNCT
ijosar-612	50	41	health	health	NOUN
ijosar-612	50	42	study	study	NOUN
ijosar-612	50	43	.	.	PUNCT
ijosar-612	51	1	participants	participant	NOUN
ijosar-612	51	2	who	who	PRON
ijosar-612	51	3	consumed	consume	VERB
ijosar-612	51	4	a	a	DET
ijosar-612	51	5	diet	diet	NOUN
ijosar-612	51	6	consistent	consistent	ADJ
ijosar-612	51	7	with	with	ADP
ijosar-612	51	8	the	the	DET
ijosar-612	51	9	inflammatory	inflammatory	ADJ
ijosar-612	51	10	dietary	dietary	ADJ
ijosar-612	51	11	pattern	pattern	NOUN
ijosar-612	51	12	had	have	VERB
ijosar-612	51	13	a	a	DET
ijosar-612	51	14	statistically	statistically	ADV
ijosar-612	51	15	significant	significant	ADJ
ijosar-612	51	16	increased	increase	VERB
ijosar-612	51	17	risk	risk	NOUN
ijosar-612	51	18	of	of	ADP
ijosar-612	51	19	developing	develop	VERB
ijosar-612	51	20	depression	depression	NOUN
ijosar-612	51	21	over	over	ADP
ijosar-612	51	22	time	time	NOUN
ijosar-612	51	23	after	after	ADP
ijosar-612	51	24	adjusting	adjust	VERB
ijosar-612	51	25	for	for	ADP
ijosar-612	51	26	multiple	multiple	ADJ
ijosar-612	51	27	confounders	confounder	NOUN
ijosar-612	51	28	.	.	PUNCT
ijosar-612	52	1	specifically	specifically	ADV
ijosar-612	52	2	,	,	PUNCT
ijosar-612	52	3	over	over	ADP
ijosar-612	52	4	twelve	twelve	NUM
ijosar-612	52	5	years	year	NOUN
ijosar-612	52	6	of	of	ADP
ijosar-612	52	7	follow	follow	VERB
ijosar-612	52	8	up	up	ADP
ijosar-612	52	9	,	,	PUNCT
ijosar-612	52	10	participants	participant	NOUN
ijosar-612	52	11	with	with	ADP
ijosar-612	52	12	the	the	DET
ijosar-612	52	13	highest	high	ADJ
ijosar-612	52	14	adherence	adherence	NOUN
ijosar-612	52	15	to	to	ADP
ijosar-612	52	16	the	the	DET
ijosar-612	52	17	inflammatory	inflammatory	ADJ
ijosar-612	52	18	dietary	dietary	ADJ
ijosar-612	52	19	pattern	pattern	NOUN
ijosar-612	52	20	had	have	VERB
ijosar-612	52	21	a	a	DET
ijosar-612	52	22	relative	relative	ADJ
ijosar-612	52	23	risk	risk	NOUN
ijosar-612	52	24	of	of	ADP
ijosar-612	52	25	1.41	1.41	NUM
ijosar-612	52	26	(	(	PUNCT
ijosar-612	52	27	1.22–1.63	1.22–1.63	NUM
ijosar-612	52	28	)	)	PUNCT
ijosar-612	52	29	of	of	ADP
ijosar-612	52	30	developing	develop	VERB
ijosar-612	52	31	depression	depression	NOUN
ijosar-612	52	32	according	accord	VERB
ijosar-612	52	33	to	to	ADP
ijosar-612	52	34	the	the	DET
ijosar-612	52	35	strict	strict	ADJ
ijosar-612	52	36	definition	definition	NOUN
ijosar-612	52	37	(	(	PUNCT
ijosar-612	52	38	physician	physician	NOUN
ijosar-612	52	39	diagnosis	diagnosis	NOUN
ijosar-612	52	40	and	and	CCONJ
ijosar-612	52	41	anti	anti	ADJ
ijosar-612	52	42	-	-	ADJ
ijosar-612	52	43	depressant	depressant	ADJ
ijosar-612	52	44	use	use	NOUN
ijosar-612	52	45	)	)	PUNCT
ijosar-612	52	46	.	.	PUNCT
ijosar-612	53	1	the	the	DET
ijosar-612	53	2	inflammatory	inflammatory	ADJ
ijosar-612	53	3	dietary	dietary	ADJ
ijosar-612	53	4	pattern	pattern	NOUN
ijosar-612	53	5	was	be	AUX
ijosar-612	53	6	high	high	ADJ
ijosar-612	53	7	in	in	ADP
ijosar-612	53	8	in	in	ADP
ijosar-612	53	9	sugar	sugar	NOUN
ijosar-612	53	10	-	-	PUNCT
ijosar-612	53	11	sweetened	sweeten	VERB
ijosar-612	53	12	soft	soft	ADJ
ijosar-612	53	13	drinks	drink	NOUN
ijosar-612	53	14	,	,	PUNCT
ijosar-612	53	15	refined	refined	ADJ
ijosar-612	53	16	grains	grain	NOUN
ijosar-612	53	17	,	,	PUNCT
ijosar-612	53	18	red	red	ADJ
ijosar-612	53	19	meat	meat	NOUN
ijosar-612	53	20	,	,	PUNCT
ijosar-612	53	21	diet	diet	NOUN
ijosar-612	53	22	soft	soft	ADJ
ijosar-612	53	23	drinks	drink	NOUN
ijosar-612	53	24	,	,	PUNCT
ijosar-612	53	25	and	and	CCONJ
ijosar-612	53	26	margarine	margarine	NOUN
ijosar-612	53	27	and	and	CCONJ
ijosar-612	53	28	low	low	ADJ
ijosar-612	53	29	in	in	ADP
ijosar-612	53	30	wine	wine	NOUN
ijosar-612	53	31	,	,	PUNCT
ijosar-612	53	32	coffee	coffee	NOUN
ijosar-612	53	33	,	,	PUNCT
ijosar-612	53	34	olive	olive	NOUN
ijosar-612	53	35	oil	oil	NOUN
ijosar-612	53	36	,	,	PUNCT
ijosar-612	53	37	green	green	ADJ
ijosar-612	53	38	leafy	leafy	NOUN
ijosar-612	53	39	,	,	PUNCT
ijosar-612	53	40	and	and	CCONJ
ijosar-612	53	41	yellow	yellow	ADJ
ijosar-612	53	42	vegetables	vegetable	NOUN
ijosar-612	53	43	.	.	PUNCT
ijosar-612	54	1	5.nutrition	5.nutrition	NUM
ijosar-612	54	2	and	and	CCONJ
ijosar-612	54	3	mental	mental	ADJ
ijosar-612	54	4	disorders	disorder	NOUN
ijosar-612	54	5	ijointernational	ijointernational	ADJ
ijosar-612	54	6	journal	journal	NOUN
ijosar-612	54	7	of	of	ADP
ijosar-612	54	8	social	social	ADJ
ijosar-612	54	9	science	science	NOUN
ijosar-612	54	10	and	and	CCONJ
ijosar-612	54	11	humanities	humanity	NOUN
ijosar-612	54	12	research	research	NOUN
ijosar-612	54	13	(	(	PUNCT
ijosar-612	54	14	issn	issn	PROPN
ijosar-612	54	15	2811	2811	NUM
ijosar-612	54	16	-	-	SYM
ijosar-612	54	17	2466	2466	NUM
ijosar-612	54	18	)	)	PUNCT
ijosar-612	54	19	volume	volume	NOUN
ijosar-612	54	20	5	5	NUM
ijosar-612	54	21	|	|	NOUN
ijosar-612	54	22	issue	issue	NOUN
ijosar-612	54	23	12	12	NUM
ijosar-612	55	1	|	|	CCONJ
ijosar-612	55	2	december	december	PROPN
ijosar-612	55	3	2022	2022	NUM
ijosar-612	55	4	|	|	ADV
ijosar-612	55	5	https://www.ijojournals.com/index.php/ssh/index	https://www.ijojournals.com/index.php/ssh/index	NOUN
ijosar-612	55	6	4	4	NUM
ijosar-612	55	7	increased	increase	VERB
ijosar-612	55	8	prevalence	prevalence	NOUN
ijosar-612	55	9	of	of	ADP
ijosar-612	55	10	mental	mental	ADJ
ijosar-612	55	11	health	health	NOUN
ijosar-612	55	12	disorders	disorder	NOUN
ijosar-612	55	13	linked	link	VERB
ijosar-612	55	14	to	to	ADP
ijosar-612	55	15	poor	poor	ADJ
ijosar-612	55	16	quality	quality	NOUN
ijosar-612	55	17	diet	diet	NOUN
ijosar-612	55	18	.	.	PUNCT
ijosar-612	56	1	common	common	ADJ
ijosar-612	56	2	nutritional	nutritional	ADJ
ijosar-612	56	3	deficiencies	deficiency	NOUN
ijosar-612	56	4	seen	see	VERB
ijosar-612	56	5	in	in	ADP
ijosar-612	56	6	patients	patient	NOUN
ijosar-612	56	7	with	with	ADP
ijosar-612	56	8	mental	mental	ADJ
ijosar-612	56	9	health	health	NOUN
ijosar-612	56	10	disorders	disorder	NOUN
ijosar-612	56	11	are	be	AUX
ijosar-612	56	12	omega	omega	NOUN
ijosar-612	56	13	3	3	NUM
ijosar-612	56	14	fatty	fatty	NOUN
ijosar-612	56	15	acids	acid	NOUN
ijosar-612	56	16	,	,	PUNCT
ijosar-612	56	17	b	b	NOUN
ijosar-612	56	18	vitamins	vitamin	NOUN
ijosar-612	56	19	and	and	CCONJ
ijosar-612	56	20	some	some	DET
ijosar-612	56	21	minerals	mineral	NOUN
ijosar-612	56	22	and	and	CCONJ
ijosar-612	56	23	amino	amino	NOUN
ijosar-612	56	24	acids.the	acids.the	DET
ijosar-612	56	25	foods	food	NOUN
ijosar-612	56	26	you	you	PRON
ijosar-612	56	27	eat	eat	VERB
ijosar-612	56	28	can	can	AUX
ijosar-612	56	29	affect	affect	VERB
ijosar-612	56	30	the	the	DET
ijosar-612	56	31	chemical	chemical	NOUN
ijosar-612	56	32	composition	composition	NOUN
ijosar-612	56	33	of	of	ADP
ijosar-612	56	34	your	your	PRON
ijosar-612	56	35	brain	brain	NOUN
ijosar-612	56	36	because	because	SCONJ
ijosar-612	56	37	the	the	DET
ijosar-612	56	38	nutrients	nutrient	NOUN
ijosar-612	56	39	in	in	ADP
ijosar-612	56	40	foods	food	NOUN
ijosar-612	56	41	are	be	AUX
ijosar-612	56	42	precursors	precursor	NOUN
ijosar-612	56	43	to	to	ADP
ijosar-612	56	44	neurotransmitters	neurotransmitter	NOUN
ijosar-612	56	45	.	.	PUNCT
ijosar-612	57	1	neurotransmitters	neurotransmitter	NOUN
ijosar-612	57	2	are	be	AUX
ijosar-612	57	3	chemical	chemical	ADJ
ijosar-612	57	4	messengers	messenger	NOUN
ijosar-612	57	5	that	that	PRON
ijosar-612	57	6	tell	tell	VERB
ijosar-612	57	7	our	our	PRON
ijosar-612	57	8	body	body	NOUN
ijosar-612	57	9	what	what	PRON
ijosar-612	57	10	to	to	PART
ijosar-612	57	11	do	do	VERB
ijosar-612	57	12	and	and	CCONJ
ijosar-612	57	13	how	how	SCONJ
ijosar-612	57	14	to	to	PART
ijosar-612	57	15	feel	feel	VERB
ijosar-612	57	16	.	.	PUNCT
ijosar-612	58	1	the	the	DET
ijosar-612	58	2	most	most	ADV
ijosar-612	58	3	important	important	ADJ
ijosar-612	58	4	neuro	neuro	PROPN
ijosar-612	58	5	transmitters	transmitter	NOUN
ijosar-612	58	6	are	be	AUX
ijosar-612	58	7	serotonin	serotonin	PRON
ijosar-612	58	8	,	,	PUNCT
ijosar-612	58	9	dopamine	dopamine	NOUN
ijosar-612	58	10	,	,	PUNCT
ijosar-612	58	11	endorphins	endorphin	NOUN
ijosar-612	58	12	and	and	CCONJ
ijosar-612	58	13	choline	choline	NOUN
ijosar-612	58	14	(	(	PUNCT
ijosar-612	58	15	precursor	precursor	NOUN
ijosar-612	58	16	to	to	ADP
ijosar-612	58	17	acetylcholine	acetylcholine	NOUN
ijosar-612	58	18	)	)	PUNCT
ijosar-612	58	19	.	.	PUNCT
ijosar-612	59	1	omega-3	omega-3	NUM
ijosar-612	59	2	fatty	fatty	NOUN
ijosar-612	59	3	acids	acid	NOUN
ijosar-612	59	4	form	form	NOUN
ijosar-612	59	5	an	an	DET
ijosar-612	59	6	integral	integral	ADJ
ijosar-612	59	7	part	part	NOUN
ijosar-612	59	8	of	of	ADP
ijosar-612	59	9	neuronal	neuronal	ADJ
ijosar-612	59	10	cell	cell	NOUN
ijosar-612	59	11	membranes	membrane	NOUN
ijosar-612	59	12	and	and	CCONJ
ijosar-612	59	13	influence	influence	VERB
ijosar-612	59	14	a	a	DET
ijosar-612	59	15	number	number	NOUN
ijosar-612	59	16	of	of	ADP
ijosar-612	59	17	essential	essential	ADJ
ijosar-612	59	18	processes	process	NOUN
ijosar-612	59	19	in	in	ADP
ijosar-612	59	20	the	the	DET
ijosar-612	59	21	central	central	ADJ
ijosar-612	59	22	nervous	nervous	ADJ
ijosar-612	59	23	system	system	NOUN
ijosar-612	59	24	.	.	PUNCT
ijosar-612	60	1	more	more	ADV
ijosar-612	60	2	specifically	specifically	ADV
ijosar-612	60	3	,	,	PUNCT
ijosar-612	60	4	they	they	PRON
ijosar-612	60	5	regulate	regulate	VERB
ijosar-612	60	6	neurotransmission	neurotransmission	NOUN
ijosar-612	60	7	,	,	PUNCT
ijosar-612	60	8	influence	influence	NOUN
ijosar-612	60	9	gene	gene	NOUN
ijosar-612	60	10	expression	expression	NOUN
ijosar-612	60	11	,	,	PUNCT
ijosar-612	60	12	and	and	CCONJ
ijosar-612	60	13	directly	directly	ADV
ijosar-612	60	14	affect	affect	VERB
ijosar-612	60	15	neurogenesis	neurogenesis	NOUN
ijosar-612	60	16	and	and	CCONJ
ijosar-612	60	17	neuronal	neuronal	ADJ
ijosar-612	60	18	survival	survival	NOUN
ijosar-612	60	19	.	.	PUNCT
ijosar-612	61	1	they	they	PRON
ijosar-612	61	2	also	also	ADV
ijosar-612	61	3	act	act	VERB
ijosar-612	61	4	as	as	ADP
ijosar-612	61	5	anti	anti	NOUN
ijosar-612	61	6	-	-	NOUN
ijosar-612	61	7	oxidants	oxidant	NOUN
ijosar-612	61	8	and	and	CCONJ
ijosar-612	61	9	have	have	VERB
ijosar-612	61	10	anti	anti	ADJ
ijosar-612	61	11	-	-	ADJ
ijosar-612	61	12	inflammatory	inflammatory	ADJ
ijosar-612	61	13	properties	property	NOUN
ijosar-612	61	14	.	.	PUNCT
ijosar-612	62	1	along	along	ADP
ijosar-612	62	2	with	with	ADP
ijosar-612	62	3	omega-3	omega-3	NUM
ijosar-612	62	4	intake	intake	NOUN
ijosar-612	62	5	,	,	PUNCT
ijosar-612	62	6	the	the	DET
ijosar-612	62	7	balance	balance	NOUN
ijosar-612	62	8	of	of	ADP
ijosar-612	62	9	omega-6	omega-6	NUM
ijosar-612	62	10	and	and	CCONJ
ijosar-612	62	11	omega-3	omega-3	NUM
ijosar-612	62	12	fatty	fatty	NOUN
ijosar-612	62	13	acids	acid	NOUN
ijosar-612	62	14	also	also	ADV
ijosar-612	62	15	appears	appear	VERB
ijosar-612	62	16	to	to	PART
ijosar-612	62	17	be	be	AUX
ijosar-612	62	18	relevant	relevant	ADJ
ijosar-612	62	19	.	.	PUNCT
ijosar-612	63	1	western	western	ADJ
ijosar-612	63	2	diets	diet	NOUN
ijosar-612	63	3	tend	tend	VERB
ijosar-612	63	4	to	to	PART
ijosar-612	63	5	be	be	AUX
ijosar-612	63	6	abundant	abundant	ADJ
ijosar-612	63	7	in	in	ADP
ijosar-612	63	8	omega-6	omega-6	NUM
ijosar-612	63	9	fatty	fatty	NOUN
ijosar-612	63	10	acids	acid	NOUN
ijosar-612	63	11	,	,	PUNCT
ijosar-612	63	12	and	and	CCONJ
ijosar-612	63	13	quite	quite	ADV
ijosar-612	63	14	low	low	ADJ
ijosar-612	63	15	in	in	ADP
ijosar-612	63	16	omega-3s	omega-3	NOUN
ijosar-612	63	17	,	,	PUNCT
ijosar-612	63	18	a	a	DET
ijosar-612	63	19	phenomenon	phenomenon	NOUN
ijosar-612	63	20	that	that	PRON
ijosar-612	63	21	has	have	AUX
ijosar-612	63	22	occurred	occur	VERB
ijosar-612	63	23	with	with	ADP
ijosar-612	63	24	the	the	DET
ijosar-612	63	25	shift	shift	NOUN
ijosar-612	63	26	towards	towards	ADP
ijosar-612	63	27	industrialized	industrialize	VERB
ijosar-612	63	28	and	and	CCONJ
ijosar-612	63	29	processed	process	VERB
ijosar-612	63	30	food	food	NOUN
ijosar-612	63	31	.	.	PUNCT
ijosar-612	64	1	omega-6	omega-6	NOUN
ijosar-612	64	2	fatty	fatty	NOUN
ijosar-612	64	3	acids	acid	NOUN
ijosar-612	64	4	are	be	AUX
ijosar-612	64	5	the	the	DET
ijosar-612	64	6	primary	primary	ADJ
ijosar-612	64	7	fatty	fatty	NOUN
ijosar-612	64	8	acid	acid	NOUN
ijosar-612	64	9	in	in	ADP
ijosar-612	64	10	many	many	ADJ
ijosar-612	64	11	vegetable	vegetable	ADJ
ijosar-612	64	12	oils	oil	NOUN
ijosar-612	64	13	,	,	PUNCT
ijosar-612	64	14	such	such	DET
ijosar-612	64	15	a	a	DET
ijosar-612	64	16	corn	corn	NOUN
ijosar-612	64	17	oil	oil	NOUN
ijosar-612	64	18	and	and	CCONJ
ijosar-612	64	19	soy	soy	NOUN
ijosar-612	64	20	oil	oil	NOUN
ijosar-612	64	21	,	,	PUNCT
ijosar-612	64	22	often	often	ADV
ijosar-612	64	23	the	the	DET
ijosar-612	64	24	cooking	cooking	NOUN
ijosar-612	64	25	fats	fat	NOUN
ijosar-612	64	26	of	of	ADP
ijosar-612	64	27	choice	choice	NOUN
ijosar-612	64	28	in	in	ADP
ijosar-612	64	29	packaged	package	VERB
ijosar-612	64	30	and	and	CCONJ
ijosar-612	64	31	restaurant	restaurant	NOUN
ijosar-612	64	32	food	food	NOUN
ijosar-612	64	33	.	.	PUNCT
ijosar-612	65	1	long	long	ADV
ijosar-612	65	2	chained	chain	VERB
ijosar-612	65	3	omega-3	omega-3	NUM
ijosar-612	65	4	fatty	fatty	NOUN
ijosar-612	65	5	acids	acid	NOUN
ijosar-612	65	6	are	be	AUX
ijosar-612	65	7	found	find	VERB
ijosar-612	65	8	in	in	ADP
ijosar-612	65	9	fish	fish	NOUN
ijosar-612	65	10	,	,	PUNCT
ijosar-612	65	11	seafood	seafood	NOUN
ijosar-612	65	12	,	,	PUNCT
ijosar-612	65	13	and	and	CCONJ
ijosar-612	65	14	grass	grass	NOUN
ijosar-612	65	15	-	-	PUNCT
ijosar-612	65	16	fed	feed	VERB
ijosar-612	65	17	beef	beef	NOUN
ijosar-612	65	18	.	.	PUNCT
ijosar-612	66	1	typically	typically	ADV
ijosar-612	66	2	,	,	PUNCT
ijosar-612	66	3	these	these	PRON
ijosar-612	66	4	are	be	AUX
ijosar-612	66	5	not	not	PART
ijosar-612	66	6	foods	food	NOUN
ijosar-612	66	7	that	that	PRON
ijosar-612	66	8	come	come	VERB
ijosar-612	66	9	to	to	ADP
ijosar-612	66	10	mind	mind	NOUN
ijosar-612	66	11	as	as	ADP
ijosar-612	66	12	staples	staple	NOUN
ijosar-612	66	13	of	of	ADP
ijosar-612	66	14	the	the	DET
ijosar-612	66	15	standard	standard	ADJ
ijosar-612	66	16	american	american	ADJ
ijosar-612	66	17	diet	diet	PROPN
ijosar-612	66	18	.	.	PUNCT
ijosar-612	67	1	grass	grass	NOUN
ijosar-612	67	2	fed	fed	PROPN
ijosar-612	67	3	beef	beef	NOUN
ijosar-612	67	4	omega-3	omega-3	NUM
ijosar-612	67	5	content	content	NOUN
ijosar-612	67	6	varies	vary	VERB
ijosar-612	67	7	greatly	greatly	ADV
ijosar-612	67	8	,	,	PUNCT
ijosar-612	67	9	but	but	CCONJ
ijosar-612	67	10	generally	generally	ADV
ijosar-612	67	11	contains	contain	VERB
ijosar-612	67	12	100	100	NUM
ijosar-612	67	13	mg	mg	ADP
ijosar-612	67	14	of	of	ADP
ijosar-612	67	15	long	long	ADV
ijosar-612	67	16	-	-	PUNCT
ijosar-612	67	17	chained	chain	VERB
ijosar-612	67	18	omega-3	omega-3	NUM
ijosar-612	67	19	fatty	fatty	NOUN
ijosar-612	67	20	acids	acid	NOUN
ijosar-612	67	21	per	per	ADP
ijosar-612	67	22	100	100	NUM
ijosar-612	67	23	g	g	NOUN
ijosar-612	67	24	serving	serve	VERB
ijosar-612	67	25	,	,	PUNCT
ijosar-612	67	26	much	much	ADV
ijosar-612	67	27	less	less	ADJ
ijosar-612	67	28	than	than	ADP
ijosar-612	67	29	an	an	DET
ijosar-612	67	30	equivalent	equivalent	ADJ
ijosar-612	67	31	serving	serving	NOUN
ijosar-612	67	32	of	of	ADP
ijosar-612	67	33	fatty	fatty	NOUN
ijosar-612	67	34	fish	fish	NOUN
ijosar-612	67	35	.	.	PUNCT
ijosar-612	68	1	this	this	PRON
ijosar-612	68	2	highlights	highlight	VERB
ijosar-612	68	3	the	the	DET
ijosar-612	68	4	importance	importance	NOUN
ijosar-612	68	5	of	of	ADP
ijosar-612	68	6	educating	educate	VERB
ijosar-612	68	7	patients	patient	NOUN
ijosar-612	68	8	about	about	ADP
ijosar-612	68	9	meat	meat	NOUN
ijosar-612	68	10	quality	quality	NOUN
ijosar-612	68	11	and	and	CCONJ
ijosar-612	68	12	alternatives	alternative	NOUN
ijosar-612	68	13	,	,	PUNCT
ijosar-612	68	14	such	such	ADJ
ijosar-612	68	15	as	as	ADP
ijosar-612	68	16	grass	grass	NOUN
ijosar-612	68	17	-	-	PUNCT
ijosar-612	68	18	fed	feed	VERB
ijosar-612	68	19	beef	beef	NOUN
ijosar-612	68	20	,	,	PUNCT
ijosar-612	68	21	which	which	PRON
ijosar-612	68	22	is	be	AUX
ijosar-612	68	23	generally	generally	ADV
ijosar-612	68	24	more	more	ADJ
ijosar-612	68	25	nutrient	nutrient	ADJ
ijosar-612	68	26	dense	dense	ADJ
ijosar-612	68	27	than	than	ADP
ijosar-612	68	28	conventionally	conventionally	ADV
ijosar-612	68	29	-	-	PUNCT
ijosar-612	68	30	raised	raise	VERB
ijosar-612	68	31	beef	beef	NOUN
ijosar-612	68	32	.	.	PUNCT
ijosar-612	69	1	omega-3	omega-3	NOUN
ijosar-612	69	2	fatty	fatty	NOUN
ijosar-612	69	3	acids	acid	NOUN
ijosar-612	69	4	have	have	AUX
ijosar-612	69	5	been	be	AUX
ijosar-612	69	6	shown	show	VERB
ijosar-612	69	7	to	to	PART
ijosar-612	69	8	be	be	AUX
ijosar-612	69	9	effective	effective	ADJ
ijosar-612	69	10	as	as	ADP
ijosar-612	69	11	either	either	CCONJ
ijosar-612	69	12	stand	stand	VERB
ijosar-612	69	13	-	-	PUNCT
ijosar-612	69	14	alone	alone	ADJ
ijosar-612	69	15	or	or	CCONJ
ijosar-612	69	16	adjunctive	adjunctive	ADJ
ijosar-612	69	17	treatment	treatment	NOUN
ijosar-612	69	18	for	for	ADP
ijosar-612	69	19	adhd	adhd	NOUN
ijosar-612	69	20	,	,	PUNCT
ijosar-612	69	21	major	major	ADJ
ijosar-612	69	22	depressive	depressive	ADJ
ijosar-612	69	23	disorder	disorder	NOUN
ijosar-612	69	24	,	,	PUNCT
ijosar-612	69	25	bipolar	bipolar	ADJ
ijosar-612	69	26	depression	depression	NOUN
ijosar-612	69	27	,	,	PUNCT
ijosar-612	69	28	and	and	CCONJ
ijosar-612	69	29	ptsd	ptsd	PROPN
ijosar-612	69	30	.	.	PUNCT
ijosar-612	70	1	in	in	ADP
ijosar-612	70	2	addition	addition	NOUN
ijosar-612	70	3	,	,	PUNCT
ijosar-612	70	4	an	an	DET
ijosar-612	70	5	elevated	elevated	ADJ
ijosar-612	70	6	omega-6	omega-6	NOUN
ijosar-612	70	7	to	to	ADP
ijosar-612	70	8	omega-3	omega-3	NUM
ijosar-612	70	9	fatty	fatty	NOUN
ijosar-612	70	10	acid	acid	NOUN
ijosar-612	70	11	ratio	ratio	NOUN
ijosar-612	70	12	in	in	ADP
ijosar-612	70	13	the	the	DET
ijosar-612	70	14	blood	blood	NOUN
ijosar-612	70	15	has	have	AUX
ijosar-612	70	16	been	be	AUX
ijosar-612	70	17	associated	associate	VERB
ijosar-612	70	18	with	with	ADP
ijosar-612	70	19	major	major	ADJ
ijosar-612	70	20	depressive	depressive	ADJ
ijosar-612	70	21	disorder	disorder	NOUN
ijosar-612	70	22	and	and	CCONJ
ijosar-612	70	23	adhd	adhd	NOUN
ijosar-612	70	24	.	.	PUNCT
ijosar-612	71	1	there	there	PRON
ijosar-612	71	2	is	be	VERB
ijosar-612	71	3	some	some	DET
ijosar-612	71	4	evidence	evidence	NOUN
ijosar-612	71	5	that	that	SCONJ
ijosar-612	71	6	reducing	reduce	VERB
ijosar-612	71	7	the	the	DET
ijosar-612	71	8	omega-6	omega-6	NOUN
ijosar-612	71	9	to	to	ADP
ijosar-612	71	10	omega-3	omega-3	NUM
ijosar-612	71	11	ratio	ratio	NOUN
ijosar-612	71	12	with	with	ADP
ijosar-612	71	13	omega-3	omega-3	ADJ
ijosar-612	71	14	supplements	supplement	NOUN
ijosar-612	71	15	lead	lead	VERB
ijosar-612	71	16	to	to	ADP
ijosar-612	71	17	improvement	improvement	NOUN
ijosar-612	71	18	in	in	ADP
ijosar-612	71	19	symptoms	symptom	NOUN
ijosar-612	71	20	of	of	ADP
ijosar-612	71	21	adhd	adhd	NOUN
ijosar-612	71	22	.	.	PUNCT
ijosar-612	72	1	several	several	ADJ
ijosar-612	72	2	possible	possible	ADJ
ijosar-612	72	3	biological	biological	ADJ
ijosar-612	72	4	mechanisms	mechanism	NOUN
ijosar-612	72	5	underlie	underlie	VERB
ijosar-612	72	6	these	these	DET
ijosar-612	72	7	associations	association	NOUN
ijosar-612	72	8	,	,	PUNCT
ijosar-612	72	9	i.e.	i.e.	X
ijosar-612	72	10	,	,	PUNCT
ijosar-612	72	11	the	the	DET
ijosar-612	72	12	same	same	ADJ
ijosar-612	72	13	enzymes	enzyme	NOUN
ijosar-612	72	14	are	be	AUX
ijosar-612	72	15	required	require	VERB
ijosar-612	72	16	to	to	PART
ijosar-612	72	17	convert	convert	VERB
ijosar-612	72	18	both	both	DET
ijosar-612	72	19	short	short	ADJ
ijosar-612	72	20	chain	chain	NOUN
ijosar-612	72	21	omega-3	omega-3	NUM
ijosar-612	72	22	and	and	CCONJ
ijosar-612	72	23	omega-6	omega-6	NUM
ijosar-612	72	24	fatty	fatty	NOUN
ijosar-612	72	25	acids	acid	NOUN
ijosar-612	72	26	to	to	ADP
ijosar-612	72	27	their	their	PRON
ijosar-612	72	28	long	long	ADJ
ijosar-612	72	29	chain	chain	NOUN
ijosar-612	72	30	biologically	biologically	ADV
ijosar-612	72	31	active	active	ADJ
ijosar-612	72	32	versions	version	NOUN
ijosar-612	72	33	.	.	PUNCT
ijosar-612	73	1	thus	thus	ADV
ijosar-612	73	2	,	,	PUNCT
ijosar-612	73	3	excess	excess	ADJ
ijosar-612	73	4	omega-6	omega-6	NOUN
ijosar-612	73	5	could	could	AUX
ijosar-612	73	6	interfere	interfere	VERB
ijosar-612	73	7	with	with	ADP
ijosar-612	73	8	the	the	DET
ijosar-612	73	9	production	production	NOUN
ijosar-612	73	10	of	of	ADP
ijosar-612	73	11	omega-3s	omega-3	NOUN
ijosar-612	73	12	by	by	ADP
ijosar-612	73	13	limiting	limit	VERB
ijosar-612	73	14	the	the	DET
ijosar-612	73	15	conversion	conversion	NOUN
ijosar-612	73	16	to	to	ADP
ijosar-612	73	17	the	the	DET
ijosar-612	73	18	longer	long	ADJ
ijosar-612	73	19	chain	chain	NOUN
ijosar-612	73	20	forms	form	NOUN
ijosar-612	73	21	.	.	PUNCT
ijosar-612	74	1	these	these	DET
ijosar-612	74	2	foods	food	NOUN
ijosar-612	74	3	are	be	AUX
ijosar-612	74	4	not	not	PART
ijosar-612	74	5	rich	rich	ADJ
ijosar-612	74	6	sources	source	NOUN
ijosar-612	74	7	of	of	ADP
ijosar-612	74	8	nutrients	nutrient	NOUN
ijosar-612	74	9	crucial	crucial	ADJ
ijosar-612	74	10	for	for	ADP
ijosar-612	74	11	brain	brain	NOUN
ijosar-612	74	12	health	health	NOUN
ijosar-612	74	13	.	.	PUNCT
ijosar-612	75	1	when	when	SCONJ
ijosar-612	75	2	considering	consider	VERB
ijosar-612	75	3	brain	brain	NOUN
ijosar-612	75	4	health	health	NOUN
ijosar-612	75	5	,	,	PUNCT
ijosar-612	75	6	fish	fish	NOUN
ijosar-612	75	7	and	and	CCONJ
ijosar-612	75	8	seafood	seafood	NOUN
ijosar-612	75	9	are	be	AUX
ijosar-612	75	10	among	among	ADP
ijosar-612	75	11	the	the	DET
ijosar-612	75	12	most	most	ADV
ijosar-612	75	13	nutrient	nutrient	ADJ
ijosar-612	75	14	dense	dense	ADJ
ijosar-612	75	15	foods	food	NOUN
ijosar-612	75	16	that	that	PRON
ijosar-612	75	17	one	one	PRON
ijosar-612	75	18	can	can	AUX
ijosar-612	75	19	eat	eat	VERB
ijosar-612	75	20	.	.	PUNCT
ijosar-612	76	1	protein	protein	NOUN
ijosar-612	76	2	consumption	consumption	NOUN
ijosar-612	76	3	(	(	PUNCT
ijosar-612	76	4	from	from	ADP
ijosar-612	76	5	foods	food	NOUN
ijosar-612	76	6	like	like	ADP
ijosar-612	76	7	fish	fish	NOUN
ijosar-612	76	8	,	,	PUNCT
ijosar-612	76	9	beef	beef	NOUN
ijosar-612	76	10	,	,	PUNCT
ijosar-612	76	11	chicken	chicken	NOUN
ijosar-612	76	12	,	,	PUNCT
ijosar-612	76	13	turkey	turkey	NOUN
ijosar-612	76	14	,	,	PUNCT
ijosar-612	76	15	tofu	tofu	NOUN
ijosar-612	76	16	,	,	PUNCT
ijosar-612	76	17	beans	bean	NOUN
ijosar-612	76	18	,	,	PUNCT
ijosar-612	76	19	eggs	egg	NOUN
ijosar-612	76	20	and	and	CCONJ
ijosar-612	76	21	unsweetened	unsweetened	ADJ
ijosar-612	76	22	yogurt	yogurt	NOUN
ijosar-612	76	23	)	)	PUNCT
ijosar-612	76	24	has	have	AUX
ijosar-612	76	25	been	be	AUX
ijosar-612	76	26	linked	link	VERB
ijosar-612	76	27	to	to	ADP
ijosar-612	76	28	higher	high	ADJ
ijosar-612	76	29	levels	level	NOUN
ijosar-612	76	30	of	of	ADP
ijosar-612	76	31	dopamine	dopamine	NOUN
ijosar-612	76	32	and	and	CCONJ
ijosar-612	76	33	norepinephrine	norepinephrine	NOUN
ijosar-612	76	34	,	,	PUNCT
ijosar-612	76	35	which	which	PRON
ijosar-612	76	36	are	be	AUX
ijosar-612	76	37	brain	brain	NOUN
ijosar-612	76	38	chemicals	chemical	NOUN
ijosar-612	76	39	that	that	PRON
ijosar-612	76	40	play	play	VERB
ijosar-612	76	41	a	a	DET
ijosar-612	76	42	role	role	NOUN
ijosar-612	76	43	in	in	ADP
ijosar-612	76	44	your	your	PRON
ijosar-612	76	45	mood	mood	NOUN
ijosar-612	76	46	,	,	PUNCT
ijosar-612	76	47	motivation	motivation	NOUN
ijosar-612	76	48	and	and	CCONJ
ijosar-612	76	49	concentration	concentration	NOUN
ijosar-612	76	50	.	.	PUNCT
ijosar-612	77	1	the	the	DET
ijosar-612	77	2	mediterranean	mediterranean	PROPN
ijosar-612	77	3	diet	diet	PROPN
ijosar-612	77	4	has	have	AUX
ijosar-612	77	5	gained	gain	VERB
ijosar-612	77	6	significant	significant	ADJ
ijosar-612	77	7	attention	attention	NOUN
ijosar-612	77	8	for	for	ADP
ijosar-612	77	9	decreasing	decrease	VERB
ijosar-612	77	10	symptoms	symptom	NOUN
ijosar-612	77	11	of	of	ADP
ijosar-612	77	12	depression	depression	NOUN
ijosar-612	77	13	,	,	PUNCT
ijosar-612	77	14	with	with	ADP
ijosar-612	77	15	key	key	ADJ
ijosar-612	77	16	components	component	NOUN
ijosar-612	77	17	being	be	AUX
ijosar-612	77	18	increased	increase	VERB
ijosar-612	77	19	intake	intake	NOUN
ijosar-612	77	20	of	of	ADP
ijosar-612	77	21	vegetables	vegetable	NOUN
ijosar-612	77	22	,	,	PUNCT
ijosar-612	77	23	fruit	fruit	NOUN
ijosar-612	77	24	,	,	PUNCT
ijosar-612	77	25	omega-3	omega-3	NUM
ijosar-612	77	26	-	-	PUNCT
ijosar-612	77	27	rich	rich	ADJ
ijosar-612	77	28	fish	fish	NOUN
ijosar-612	77	29	,	,	PUNCT
ijosar-612	77	30	nuts	nut	NOUN
ijosar-612	77	31	,	,	PUNCT
ijosar-612	77	32	legumes	legume	NOUN
ijosar-612	77	33	and	and	CCONJ
ijosar-612	77	34	olive	olive	ADJ
ijosar-612	77	35	oil	oil	NOUN
ijosar-612	77	36	.	.	PUNCT
ijosar-612	78	1	consuming	consume	VERB
ijosar-612	78	2	a	a	DET
ijosar-612	78	3	diet	diet	NOUN
ijosar-612	78	4	based	base	VERB
ijosar-612	78	5	on	on	ADP
ijosar-612	78	6	whole	whole	ADJ
ijosar-612	78	7	,	,	PUNCT
ijosar-612	78	8	unrefined	unrefined	ADJ
ijosar-612	78	9	foods	food	NOUN
ijosar-612	78	10	with	with	ADP
ijosar-612	78	11	enough	enough	ADJ
ijosar-612	78	12	protein	protein	NOUN
ijosar-612	78	13	,	,	PUNCT
ijosar-612	78	14	healthy	healthy	ADJ
ijosar-612	78	15	fat	fat	NOUN
ijosar-612	78	16	and	and	CCONJ
ijosar-612	78	17	fibre	fibre	NOUN
ijosar-612	78	18	also	also	ADV
ijosar-612	78	19	helps	help	VERB
ijosar-612	78	20	to	to	PART
ijosar-612	78	21	keep	keep	VERB
ijosar-612	78	22	blood	blood	NOUN
ijosar-612	78	23	sugar	sugar	NOUN
ijosar-612	78	24	stable	stable	ADJ
ijosar-612	78	25	after	after	ADP
ijosar-612	78	26	meals	meal	NOUN
ijosar-612	78	27	,	,	PUNCT
ijosar-612	78	28	which	which	PRON
ijosar-612	78	29	has	have	AUX
ijosar-612	78	30	been	be	AUX
ijosar-612	78	31	linked	link	VERB
ijosar-612	78	32	to	to	ADP
ijosar-612	78	33	improvements	improvement	NOUN
ijosar-612	78	34	in	in	ADP
ijosar-612	78	35	mood	mood	NOUN
ijosar-612	78	36	and	and	CCONJ
ijosar-612	78	37	anxiety	anxiety	NOUN
ijosar-612	78	38	.	.	PUNCT
ijosar-612	79	1	any	any	DET
ijosar-612	79	2	mention	mention	NOUN
ijosar-612	79	3	of	of	ADP
ijosar-612	79	4	olive	olive	NOUN
ijosar-612	79	5	oil	oil	NOUN
ijosar-612	79	6	,	,	PUNCT
ijosar-612	79	7	wine	wine	NOUN
ijosar-612	79	8	,	,	PUNCT
ijosar-612	79	9	and	and	CCONJ
ijosar-612	79	10	vegetables	vegetable	NOUN
ijosar-612	79	11	when	when	SCONJ
ijosar-612	79	12	speaking	speak	VERB
ijosar-612	79	13	about	about	ADP
ijosar-612	79	14	nutrition	nutrition	NOUN
ijosar-612	79	15	leads	lead	VERB
ijosar-612	79	16	to	to	ADP
ijosar-612	79	17	thoughts	thought	NOUN
ijosar-612	79	18	about	about	ADP
ijosar-612	79	19	the	the	DET
ijosar-612	79	20	mediterranean	mediterranean	PROPN
ijosar-612	79	21	diet	diet	PROPN
ijosar-612	79	22	.	.	PUNCT
ijosar-612	80	1	this	this	DET
ijosar-612	80	2	dietary	dietary	ADJ
ijosar-612	80	3	pattern	pattern	NOUN
ijosar-612	80	4	is	be	AUX
ijosar-612	80	5	based	base	VERB
ijosar-612	80	6	on	on	ADP
ijosar-612	80	7	the	the	DET
ijosar-612	80	8	traditional	traditional	ADJ
ijosar-612	80	9	cooking	cooking	NOUN
ijosar-612	80	10	style	style	NOUN
ijosar-612	80	11	of	of	ADP
ijosar-612	80	12	countries	country	NOUN
ijosar-612	80	13	bordering	border	VERB
ijosar-612	80	14	the	the	DET
ijosar-612	80	15	mediterranean	mediterranean	ADJ
ijosar-612	80	16	ijointernational	ijointernational	PROPN
ijosar-612	80	17	journal	journal	NOUN
ijosar-612	80	18	of	of	ADP
ijosar-612	80	19	social	social	ADJ
ijosar-612	80	20	science	science	NOUN
ijosar-612	80	21	and	and	CCONJ
ijosar-612	80	22	humanities	humanity	NOUN
ijosar-612	80	23	research	research	NOUN
ijosar-612	80	24	(	(	PUNCT
ijosar-612	80	25	issn	issn	PROPN
ijosar-612	80	26	2811	2811	NUM
ijosar-612	80	27	-	-	SYM
ijosar-612	80	28	2466	2466	NUM
ijosar-612	80	29	)	)	PUNCT
ijosar-612	80	30	volume	volume	NOUN
ijosar-612	80	31	5	5	NUM
ijosar-612	80	32	|	|	NOUN
ijosar-612	80	33	issue	issue	NOUN
ijosar-612	80	34	12	12	NUM
ijosar-612	80	35	|	|	CCONJ
ijosar-612	80	36	december	december	PROPN
ijosar-612	80	37	2022	2022	NUM
ijosar-612	80	38	|	|	ADV
ijosar-612	80	39	https://www.ijojournals.com/index.php/ssh/index	https://www.ijojournals.com/index.php/ssh/index	NOUN
ijosar-612	80	40	5	5	NUM
ijosar-612	80	41	sea	sea	NOUN
ijosar-612	80	42	and	and	CCONJ
ijosar-612	80	43	is	be	AUX
ijosar-612	80	44	rich	rich	ADJ
ijosar-612	80	45	in	in	ADP
ijosar-612	80	46	fish	fish	NOUN
ijosar-612	80	47	,	,	PUNCT
ijosar-612	80	48	olive	olive	ADJ
ijosar-612	80	49	oil	oil	NOUN
ijosar-612	80	50	,	,	PUNCT
ijosar-612	80	51	legumes	legume	NOUN
ijosar-612	80	52	,	,	PUNCT
ijosar-612	80	53	and	and	CCONJ
ijosar-612	80	54	whole	whole	ADJ
ijosar-612	80	55	grains	grain	NOUN
ijosar-612	80	56	.	.	PUNCT
ijosar-612	81	1	it	it	PRON
ijosar-612	81	2	also	also	ADV
ijosar-612	81	3	contains	contain	VERB
ijosar-612	81	4	small	small	ADJ
ijosar-612	81	5	,	,	PUNCT
ijosar-612	81	6	but	but	CCONJ
ijosar-612	81	7	regular	regular	ADJ
ijosar-612	81	8	amounts	amount	NOUN
ijosar-612	81	9	of	of	ADP
ijosar-612	81	10	red	red	ADJ
ijosar-612	81	11	wine	wine	NOUN
ijosar-612	81	12	,	,	PUNCT
ijosar-612	81	13	cheese	cheese	NOUN
ijosar-612	81	14	,	,	PUNCT
ijosar-612	81	15	and	and	CCONJ
ijosar-612	81	16	yogurt	yogurt	PROPN
ijosar-612	81	17	.	.	PUNCT
ijosar-612	82	1	mediterranean	mediterranean	PROPN
ijosar-612	82	2	diet	diet	PROPN
ijosar-612	82	3	has	have	AUX
ijosar-612	82	4	been	be	AUX
ijosar-612	82	5	associated	associate	VERB
ijosar-612	82	6	with	with	ADP
ijosar-612	82	7	decreased	decrease	VERB
ijosar-612	82	8	incidence	incidence	NOUN
ijosar-612	82	9	and	and	CCONJ
ijosar-612	82	10	prevalence	prevalence	NOUN
ijosar-612	82	11	of	of	ADP
ijosar-612	82	12	depression	depression	NOUN
ijosar-612	82	13	.	.	PUNCT
ijosar-612	83	1	an	an	DET
ijosar-612	83	2	attempt	attempt	NOUN
ijosar-612	83	3	to	to	PART
ijosar-612	83	4	explore	explore	VERB
ijosar-612	83	5	the	the	DET
ijosar-612	83	6	potential	potential	ADJ
ijosar-612	83	7	mechanisms	mechanism	NOUN
ijosar-612	83	8	to	to	PART
ijosar-612	83	9	explain	explain	VERB
ijosar-612	83	10	this	this	DET
ijosar-612	83	11	association	association	NOUN
ijosar-612	83	12	,	,	PUNCT
ijosar-612	83	13	one	one	NUM
ijosar-612	83	14	research	research	NOUN
ijosar-612	83	15	group	group	NOUN
ijosar-612	83	16	looked	look	VERB
ijosar-612	83	17	at	at	ADP
ijosar-612	83	18	brain	brain	NOUN
ijosar-612	83	19	derived	derive	VERB
ijosar-612	83	20	neurotrophic	neurotrophic	ADJ
ijosar-612	83	21	factor	factor	NOUN
ijosar-612	83	22	or	or	CCONJ
ijosar-612	83	23	bdnf	bdnf	PROPN
ijosar-612	83	24	.	.	PUNCT
ijosar-612	84	1	bdnf	bdnf	PROPN
ijosar-612	84	2	is	be	AUX
ijosar-612	84	3	an	an	DET
ijosar-612	84	4	important	important	ADJ
ijosar-612	84	5	neurochemical	neurochemical	NOUN
ijosar-612	84	6	that	that	PRON
ijosar-612	84	7	is	be	AUX
ijosar-612	84	8	active	active	ADJ
ijosar-612	84	9	in	in	ADP
ijosar-612	84	10	many	many	ADJ
ijosar-612	84	11	areas	area	NOUN
ijosar-612	84	12	of	of	ADP
ijosar-612	84	13	the	the	DET
ijosar-612	84	14	brain	brain	NOUN
ijosar-612	84	15	.	.	PUNCT
ijosar-612	85	1	it	it	PRON
ijosar-612	85	2	plays	play	VERB
ijosar-612	85	3	a	a	DET
ijosar-612	85	4	role	role	NOUN
ijosar-612	85	5	in	in	ADP
ijosar-612	85	6	many	many	ADJ
ijosar-612	85	7	crucial	crucial	ADJ
ijosar-612	85	8	functions	function	NOUN
ijosar-612	85	9	such	such	ADJ
ijosar-612	85	10	as	as	ADP
ijosar-612	85	11	neuroplasticity	neuroplasticity	NOUN
ijosar-612	85	12	,	,	PUNCT
ijosar-612	85	13	neuronal	neuronal	ADJ
ijosar-612	85	14	survival	survival	NOUN
ijosar-612	85	15	,	,	PUNCT
ijosar-612	85	16	and	and	CCONJ
ijosar-612	85	17	growth	growth	NOUN
ijosar-612	85	18	and	and	CCONJ
ijosar-612	85	19	differentiation	differentiation	NOUN
ijosar-612	85	20	of	of	ADP
ijosar-612	85	21	new	new	ADJ
ijosar-612	85	22	neurons	neuron	NOUN
ijosar-612	85	23	and	and	CCONJ
ijosar-612	85	24	synapses	synapsis	NOUN
ijosar-612	85	25	.	.	PUNCT
ijosar-612	86	1	low	low	ADJ
ijosar-612	86	2	serum	serum	NOUN
ijosar-612	86	3	levels	level	NOUN
ijosar-612	86	4	of	of	ADP
ijosar-612	86	5	bdnf	bdnf	PROPN
ijosar-612	86	6	have	have	AUX
ijosar-612	86	7	been	be	AUX
ijosar-612	86	8	found	find	VERB
ijosar-612	86	9	in	in	ADP
ijosar-612	86	10	a	a	DET
ijosar-612	86	11	number	number	NOUN
ijosar-612	86	12	of	of	ADP
ijosar-612	86	13	mental	mental	ADJ
ijosar-612	86	14	disorders	disorder	NOUN
ijosar-612	86	15	including	include	VERB
ijosar-612	86	16	major	major	ADJ
ijosar-612	86	17	depressive	depressive	ADJ
ijosar-612	86	18	disorder	disorder	NOUN
ijosar-612	86	19	,	,	PUNCT
ijosar-612	86	20	ptsd	ptsd	NOUN
ijosar-612	86	21	,	,	PUNCT
ijosar-612	86	22	schizophrenia	schizophrenia	NOUN
ijosar-612	86	23	,	,	PUNCT
ijosar-612	86	24	and	and	CCONJ
ijosar-612	86	25	alzheimer	alzheimer	PROPN
ijosar-612	86	26	’s	’s	PART
ijosar-612	86	27	dementia	dementia	NOUN
ijosar-612	86	28	.	.	PUNCT
ijosar-612	87	1	bdnf	bdnf	PROPN
ijosar-612	87	2	has	have	AUX
ijosar-612	87	3	also	also	ADV
ijosar-612	87	4	been	be	AUX
ijosar-612	87	5	implicated	implicate	VERB
ijosar-612	87	6	in	in	ADP
ijosar-612	87	7	the	the	DET
ijosar-612	87	8	mechanism	mechanism	NOUN
ijosar-612	87	9	of	of	ADP
ijosar-612	87	10	action	action	NOUN
ijosar-612	87	11	of	of	ADP
ijosar-612	87	12	anti	anti	ADJ
ijosar-612	87	13	-	-	ADJ
ijosar-612	87	14	depressant	depressant	ADJ
ijosar-612	87	15	medications	medication	NOUN
ijosar-612	87	16	.	.	PUNCT
ijosar-612	88	1	one	one	NUM
ijosar-612	88	2	prospective	prospective	ADJ
ijosar-612	88	3	study	study	NOUN
ijosar-612	88	4	examined	examine	VERB
ijosar-612	88	5	the	the	DET
ijosar-612	88	6	impact	impact	NOUN
ijosar-612	88	7	of	of	ADP
ijosar-612	88	8	diet	diet	NOUN
ijosar-612	88	9	on	on	ADP
ijosar-612	88	10	plasma	plasma	NOUN
ijosar-612	88	11	bdnf	bdnf	PROPN
ijosar-612	88	12	levels	level	NOUN
ijosar-612	88	13	in	in	ADP
ijosar-612	88	14	humans	human	NOUN
ijosar-612	88	15	.	.	PUNCT
ijosar-612	89	1	participants	participant	NOUN
ijosar-612	89	2	were	be	AUX
ijosar-612	89	3	randomized	randomize	VERB
ijosar-612	89	4	to	to	PART
ijosar-612	89	5	follow	follow	VERB
ijosar-612	89	6	one	one	NUM
ijosar-612	89	7	of	of	ADP
ijosar-612	89	8	three	three	NUM
ijosar-612	89	9	diets	diet	NOUN
ijosar-612	89	10	:	:	PUNCT
ijosar-612	89	11	the	the	DET
ijosar-612	89	12	american	american	PROPN
ijosar-612	89	13	heart	heart	PROPN
ijosar-612	89	14	association	association	PROPN
ijosar-612	89	15	guidelines	guideline	NOUN
ijosar-612	89	16	,	,	PUNCT
ijosar-612	89	17	a	a	DET
ijosar-612	89	18	mediterranean	mediterranean	PROPN
ijosar-612	89	19	diet	diet	NOUN
ijosar-612	89	20	augmented	augment	VERB
ijosar-612	89	21	with	with	ADP
ijosar-612	89	22	olive	olive	ADJ
ijosar-612	89	23	oil	oil	NOUN
ijosar-612	89	24	,	,	PUNCT
ijosar-612	89	25	and	and	CCONJ
ijosar-612	89	26	a	a	DET
ijosar-612	89	27	mediterranean	mediterranean	PROPN
ijosar-612	89	28	diet	diet	NOUN
ijosar-612	89	29	augmented	augment	VERB
ijosar-612	89	30	with	with	ADP
ijosar-612	89	31	nuts	nut	NOUN
ijosar-612	89	32	.	.	PUNCT
ijosar-612	90	1	after	after	ADP
ijosar-612	90	2	three	three	NUM
ijosar-612	90	3	years	year	NOUN
ijosar-612	90	4	of	of	ADP
ijosar-612	90	5	follow	follow	VERB
ijosar-612	90	6	up	up	ADP
ijosar-612	90	7	,	,	PUNCT
ijosar-612	90	8	the	the	DET
ijosar-612	90	9	mediterranean	mediterranean	PROPN
ijosar-612	90	10	diet	diet	PROPN
ijosar-612	90	11	with	with	ADP
ijosar-612	90	12	nuts	nut	NOUN
ijosar-612	90	13	group	group	NOUN
ijosar-612	90	14	had	have	VERB
ijosar-612	90	15	a	a	DET
ijosar-612	90	16	relative	relative	ADJ
ijosar-612	90	17	risk	risk	NOUN
ijosar-612	90	18	of	of	ADP
ijosar-612	90	19	0.22	0.22	NUM
ijosar-612	90	20	(	(	PUNCT
ijosar-612	90	21	0.05–0.90	0.05–0.90	NUM
ijosar-612	90	22	)	)	PUNCT
ijosar-612	90	23	of	of	ADP
ijosar-612	90	24	having	have	VERB
ijosar-612	90	25	a	a	DET
ijosar-612	90	26	very	very	ADV
ijosar-612	90	27	low	low	ADJ
ijosar-612	90	28	plasma	plasma	NOUN
ijosar-612	90	29	bdnf	bdnf	ADJ
ijosar-612	90	30	level	level	NOUN
ijosar-612	90	31	.	.	PUNCT
ijosar-612	91	1	what	what	PRON
ijosar-612	91	2	is	be	AUX
ijosar-612	91	3	more	more	ADJ
ijosar-612	91	4	,	,	PUNCT
ijosar-612	91	5	individuals	individual	NOUN
ijosar-612	91	6	in	in	ADP
ijosar-612	91	7	this	this	DET
ijosar-612	91	8	group	group	NOUN
ijosar-612	91	9	who	who	PRON
ijosar-612	91	10	had	have	VERB
ijosar-612	91	11	depression	depression	NOUN
ijosar-612	91	12	at	at	ADP
ijosar-612	91	13	baseline	baseline	PROPN
ijosar-612	91	14	had	have	VERB
ijosar-612	91	15	significantly	significantly	ADV
ijosar-612	91	16	higher	high	ADJ
ijosar-612	91	17	mean	mean	ADJ
ijosar-612	91	18	plasma	plasma	NOUN
ijosar-612	91	19	levels	level	NOUN
ijosar-612	91	20	of	of	ADP
ijosar-612	91	21	bdnf	bdnf	PROPN
ijosar-612	91	22	at	at	ADP
ijosar-612	91	23	the	the	DET
ijosar-612	91	24	end	end	NOUN
ijosar-612	91	25	of	of	ADP
ijosar-612	91	26	the	the	DET
ijosar-612	91	27	study	study	NOUN
ijosar-612	91	28	.	.	PUNCT
ijosar-612	92	1	another	another	DET
ijosar-612	92	2	aspect	aspect	NOUN
ijosar-612	92	3	on	on	ADP
ijosar-612	92	4	the	the	DET
ijosar-612	92	5	frontier	frontier	NOUN
ijosar-612	92	6	of	of	ADP
ijosar-612	92	7	the	the	DET
ijosar-612	92	8	link	link	NOUN
ijosar-612	92	9	between	between	ADP
ijosar-612	92	10	diet	diet	PROPN
ijosar-612	92	11	and	and	CCONJ
ijosar-612	92	12	mental	mental	ADJ
ijosar-612	92	13	health	health	NOUN
ijosar-612	92	14	is	be	AUX
ijosar-612	92	15	the	the	DET
ijosar-612	92	16	microbiome	microbiome	NOUN
ijosar-612	92	17	.	.	PUNCT
ijosar-612	93	1	fermented	ferment	VERB
ijosar-612	93	2	foods	food	NOUN
ijosar-612	93	3	have	have	AUX
ijosar-612	93	4	been	be	AUX
ijosar-612	93	5	part	part	NOUN
ijosar-612	93	6	of	of	ADP
ijosar-612	93	7	the	the	DET
ijosar-612	93	8	human	human	ADJ
ijosar-612	93	9	diet	diet	NOUN
ijosar-612	93	10	since	since	SCONJ
ijosar-612	93	11	the	the	DET
ijosar-612	93	12	palaeolithic	palaeolithic	ADJ
ijosar-612	93	13	period	period	NOUN
ijosar-612	93	14	and	and	CCONJ
ijosar-612	93	15	they	they	PRON
ijosar-612	93	16	remain	remain	VERB
ijosar-612	93	17	part	part	NOUN
ijosar-612	93	18	of	of	ADP
ijosar-612	93	19	the	the	DET
ijosar-612	93	20	dietary	dietary	ADJ
ijosar-612	93	21	practices	practice	NOUN
ijosar-612	93	22	of	of	ADP
ijosar-612	93	23	most	most	ADV
ijosar-612	93	24	known	know	VERB
ijosar-612	93	25	traditional	traditional	ADJ
ijosar-612	93	26	diets	diet	NOUN
ijosar-612	93	27	today	today	NOUN
ijosar-612	93	28	.	.	PUNCT
ijosar-612	94	1	these	these	DET
ijosar-612	94	2	types	type	NOUN
ijosar-612	94	3	of	of	ADP
ijosar-612	94	4	foods	food	NOUN
ijosar-612	94	5	are	be	AUX
ijosar-612	94	6	commonly	commonly	ADV
ijosar-612	94	7	referred	refer	VERB
ijosar-612	94	8	to	to	ADP
ijosar-612	94	9	as	as	ADV
ijosar-612	94	10	probiotic	probiotic	ADJ
ijosar-612	94	11	since	since	SCONJ
ijosar-612	94	12	they	they	PRON
ijosar-612	94	13	contain	contain	VERB
ijosar-612	94	14	microorganisms	microorganism	NOUN
ijosar-612	94	15	that	that	PRON
ijosar-612	94	16	positively	positively	ADV
ijosar-612	94	17	influence	influence	VERB
ijosar-612	94	18	health	health	NOUN
ijosar-612	94	19	.	.	PUNCT
ijosar-612	95	1	prebiotics	prebiotic	NOUN
ijosar-612	95	2	,	,	PUNCT
ijosar-612	95	3	on	on	ADP
ijosar-612	95	4	the	the	DET
ijosar-612	95	5	other	other	ADJ
ijosar-612	95	6	hand	hand	NOUN
ijosar-612	95	7	include	include	VERB
ijosar-612	95	8	nondigestible	nondigestible	ADJ
ijosar-612	95	9	fibre	fibre	NOUN
ijosar-612	95	10	,	,	PUNCT
ijosar-612	95	11	which	which	PRON
ijosar-612	95	12	stimulates	stimulate	VERB
ijosar-612	95	13	the	the	DET
ijosar-612	95	14	growth	growth	NOUN
ijosar-612	95	15	and	and	CCONJ
ijosar-612	95	16	or	or	CCONJ
ijosar-612	95	17	activity	activity	NOUN
ijosar-612	95	18	of	of	ADP
ijosar-612	95	19	these	these	DET
ijosar-612	95	20	beneficial	beneficial	ADJ
ijosar-612	95	21	microorganisms	microorganism	NOUN
ijosar-612	95	22	.	.	PUNCT
ijosar-612	96	1	the	the	DET
ijosar-612	96	2	impact	impact	NOUN
ijosar-612	96	3	of	of	ADP
ijosar-612	96	4	the	the	DET
ijosar-612	96	5	microbiome	microbiome	NOUN
ijosar-612	96	6	on	on	ADP
ijosar-612	96	7	mental	mental	ADJ
ijosar-612	96	8	health	health	NOUN
ijosar-612	96	9	is	be	AUX
ijosar-612	96	10	an	an	DET
ijosar-612	96	11	emerging	emerge	VERB
ijosar-612	96	12	area	area	NOUN
ijosar-612	96	13	of	of	ADP
ijosar-612	96	14	research	research	NOUN
ijosar-612	96	15	that	that	PRON
ijosar-612	96	16	is	be	AUX
ijosar-612	96	17	beyond	beyond	ADP
ijosar-612	96	18	the	the	DET
ijosar-612	96	19	scope	scope	NOUN
ijosar-612	96	20	of	of	ADP
ijosar-612	96	21	this	this	DET
ijosar-612	96	22	article	article	NOUN
ijosar-612	96	23	.	.	PUNCT
ijosar-612	97	1	suffice	suffice	VERB
ijosar-612	97	2	it	it	PRON
ijosar-612	97	3	to	to	PART
ijosar-612	97	4	say	say	VERB
ijosar-612	97	5	that	that	SCONJ
ijosar-612	97	6	the	the	DET
ijosar-612	97	7	microbiome	microbiome	NOUN
ijosar-612	97	8	provides	provide	VERB
ijosar-612	97	9	another	another	DET
ijosar-612	97	10	link	link	NOUN
ijosar-612	97	11	between	between	ADP
ijosar-612	97	12	diet	diet	NOUN
ijosar-612	97	13	and	and	CCONJ
ijosar-612	97	14	mental	mental	ADJ
ijosar-612	97	15	health	health	NOUN
ijosar-612	97	16	since	since	SCONJ
ijosar-612	97	17	short	short	ADJ
ijosar-612	97	18	-	-	PUNCT
ijosar-612	97	19	term	term	NOUN
ijosar-612	97	20	dietary	dietary	ADJ
ijosar-612	97	21	changes	change	NOUN
ijosar-612	97	22	can	can	AUX
ijosar-612	97	23	induce	induce	VERB
ijosar-612	97	24	species	species	NOUN
ijosar-612	97	25	level	level	NOUN
ijosar-612	97	26	changes	change	NOUN
ijosar-612	97	27	to	to	ADP
ijosar-612	97	28	intestinal	intestinal	ADJ
ijosar-612	97	29	microbes	microbe	NOUN
ijosar-612	97	30	.	.	PUNCT
ijosar-612	98	1	therefore	therefore	ADV
ijosar-612	98	2	,	,	PUNCT
ijosar-612	98	3	it	it	PRON
ijosar-612	98	4	appears	appear	VERB
ijosar-612	98	5	that	that	SCONJ
ijosar-612	98	6	dietary	dietary	ADJ
ijosar-612	98	7	pattern	pattern	NOUN
ijosar-612	98	8	can	can	AUX
ijosar-612	98	9	influence	influence	VERB
ijosar-612	98	10	mental	mental	ADJ
ijosar-612	98	11	health	health	NOUN
ijosar-612	98	12	through	through	ADP
ijosar-612	98	13	a	a	DET
ijosar-612	98	14	number	number	NOUN
ijosar-612	98	15	of	of	ADP
ijosar-612	98	16	mechanisms	mechanism	NOUN
ijosar-612	98	17	.	.	PUNCT
ijosar-612	99	1	basic	basic	ADJ
ijosar-612	99	2	building	building	NOUN
ijosar-612	99	3	blocks	block	NOUN
ijosar-612	99	4	of	of	ADP
ijosar-612	99	5	the	the	DET
ijosar-612	99	6	brain	brain	NOUN
ijosar-612	99	7	such	such	ADJ
ijosar-612	99	8	as	as	ADP
ijosar-612	99	9	monoamine	monoamine	ADJ
ijosar-612	99	10	neurotransmitters	neurotransmitter	NOUN
ijosar-612	99	11	,	,	PUNCT
ijosar-612	99	12	myelin	myelin	NOUN
ijosar-612	99	13	,	,	PUNCT
ijosar-612	99	14	and	and	CCONJ
ijosar-612	99	15	neuronal	neuronal	ADJ
ijosar-612	99	16	membranes	membrane	NOUN
ijosar-612	99	17	depend	depend	VERB
ijosar-612	99	18	on	on	ADP
ijosar-612	99	19	adequate	adequate	ADJ
ijosar-612	99	20	nutrient	nutrient	NOUN
ijosar-612	99	21	intake	intake	NOUN
ijosar-612	99	22	.	.	PUNCT
ijosar-612	100	1	food	food	NOUN
ijosar-612	100	2	choice	choice	NOUN
ijosar-612	100	3	influences	influence	VERB
ijosar-612	100	4	neuroplastic	neuroplastic	ADJ
ijosar-612	100	5	processes	process	NOUN
ijosar-612	100	6	via	via	ADP
ijosar-612	100	7	effects	effect	NOUN
ijosar-612	100	8	on	on	ADP
ijosar-612	100	9	bdnf	bdnf	ADJ
ijosar-612	100	10	expression	expression	NOUN
ijosar-612	100	11	and	and	CCONJ
ijosar-612	100	12	systemic	systemic	ADJ
ijosar-612	100	13	inflammation	inflammation	NOUN
ijosar-612	100	14	via	via	ADP
ijosar-612	100	15	omega-3	omega-3	NUM
ijosar-612	100	16	to	to	ADP
ijosar-612	100	17	omega-6	omega-6	NUM
ijosar-612	100	18	ratio	ratio	NOUN
ijosar-612	100	19	.	.	PUNCT
ijosar-612	101	1	finally	finally	ADV
ijosar-612	101	2	,	,	PUNCT
ijosar-612	101	3	food	food	NOUN
ijosar-612	101	4	is	be	AUX
ijosar-612	101	5	the	the	DET
ijosar-612	101	6	primary	primary	ADJ
ijosar-612	101	7	arbiter	arbiter	NOUN
ijosar-612	101	8	of	of	ADP
ijosar-612	101	9	the	the	DET
ijosar-612	101	10	microbiome	microbiome	NOUN
ijosar-612	101	11	,	,	PUNCT
ijosar-612	101	12	an	an	DET
ijosar-612	101	13	emerging	emerge	VERB
ijosar-612	101	14	area	area	NOUN
ijosar-612	101	15	of	of	ADP
ijosar-612	101	16	research	research	NOUN
ijosar-612	101	17	in	in	ADP
ijosar-612	101	18	general	general	ADJ
ijosar-612	101	19	and	and	CCONJ
ijosar-612	101	20	mental	mental	ADJ
ijosar-612	101	21	health	health	NOUN
ijosar-612	101	22	.	.	PUNCT
ijosar-612	102	1	6.other	6.other	NUM
ijosar-612	102	2	nutritional	nutritional	ADJ
ijosar-612	102	3	factors	factor	NOUN
ijosar-612	102	4	and	and	CCONJ
ijosar-612	102	5	mental	mental	ADJ
ijosar-612	102	6	health	health	NOUN
ijosar-612	102	7	another	another	DET
ijosar-612	102	8	very	very	ADV
ijosar-612	102	9	important	important	ADJ
ijosar-612	102	10	topic	topic	NOUN
ijosar-612	102	11	when	when	SCONJ
ijosar-612	102	12	it	it	PRON
ijosar-612	102	13	comes	come	VERB
ijosar-612	102	14	to	to	ADP
ijosar-612	102	15	mental	mental	ADJ
ijosar-612	102	16	health	health	NOUN
ijosar-612	102	17	and	and	CCONJ
ijosar-612	102	18	nutrition	nutrition	NOUN
ijosar-612	102	19	is	be	AUX
ijosar-612	102	20	gut	gut	NOUN
ijosar-612	102	21	health	health	NOUN
ijosar-612	102	22	.	.	PUNCT
ijosar-612	103	1	the	the	DET
ijosar-612	103	2	gut	gut	NOUN
ijosar-612	103	3	is	be	AUX
ijosar-612	103	4	implicated	implicate	VERB
ijosar-612	103	5	in	in	ADP
ijosar-612	103	6	immune	immune	ADJ
ijosar-612	103	7	function	function	NOUN
ijosar-612	103	8	,	,	PUNCT
ijosar-612	103	9	neurotransmitter	neurotransmitter	NOUN
ijosar-612	103	10	synthesis	synthesis	NOUN
ijosar-612	103	11	and	and	CCONJ
ijosar-612	103	12	function	function	NOUN
ijosar-612	103	13	,	,	PUNCT
ijosar-612	103	14	inflammation	inflammation	NOUN
ijosar-612	103	15	,	,	PUNCT
ijosar-612	103	16	pain	pain	NOUN
ijosar-612	103	17	syndromes	syndrome	NOUN
ijosar-612	103	18	,	,	PUNCT
ijosar-612	103	19	and	and	CCONJ
ijosar-612	103	20	general	general	ADJ
ijosar-612	103	21	brain	brain	NOUN
ijosar-612	103	22	health	health	NOUN
ijosar-612	103	23	.	.	PUNCT
ijosar-612	104	1	notably	notably	ADV
ijosar-612	104	2	,	,	PUNCT
ijosar-612	104	3	gut	gut	NOUN
ijosar-612	104	4	bacteria	bacteria	NOUN
ijosar-612	104	5	produce	produce	VERB
ijosar-612	104	6	ijointernational	ijointernational	ADJ
ijosar-612	104	7	journal	journal	NOUN
ijosar-612	104	8	of	of	ADP
ijosar-612	104	9	social	social	ADJ
ijosar-612	104	10	science	science	NOUN
ijosar-612	104	11	and	and	CCONJ
ijosar-612	104	12	humanities	humanity	NOUN
ijosar-612	104	13	research	research	NOUN
ijosar-612	104	14	(	(	PUNCT
ijosar-612	104	15	issn	issn	PROPN
ijosar-612	104	16	2811	2811	NUM
ijosar-612	104	17	-	-	SYM
ijosar-612	104	18	2466	2466	NUM
ijosar-612	104	19	)	)	PUNCT
ijosar-612	104	20	volume	volume	NOUN
ijosar-612	104	21	5	5	NUM
ijosar-612	104	22	|	|	NOUN
ijosar-612	104	23	issue	issue	NOUN
ijosar-612	104	24	12	12	NUM
ijosar-612	105	1	|	|	CCONJ
ijosar-612	105	2	december	december	PROPN
ijosar-612	105	3	2022	2022	NUM
ijosar-612	105	4	|	|	ADV
ijosar-612	105	5	https://www.ijojournals.com/index.php/ssh/index	https://www.ijojournals.com/index.php/ssh/index	NOUN
ijosar-612	105	6	6	6	NUM
ijosar-612	105	7	hundreds	hundred	NOUN
ijosar-612	105	8	of	of	ADP
ijosar-612	105	9	neurochemicals	neurochemical	NOUN
ijosar-612	105	10	that	that	SCONJ
ijosar-612	105	11	the	the	DET
ijosar-612	105	12	brain	brain	NOUN
ijosar-612	105	13	uses	use	VERB
ijosar-612	105	14	to	to	PART
ijosar-612	105	15	regulate	regulate	VERB
ijosar-612	105	16	basic	basic	ADJ
ijosar-612	105	17	physiological	physiological	ADJ
ijosar-612	105	18	processes	process	NOUN
ijosar-612	105	19	as	as	ADV
ijosar-612	105	20	well	well	ADV
ijosar-612	105	21	as	as	ADP
ijosar-612	105	22	mental	mental	ADJ
ijosar-612	105	23	processes	process	NOUN
ijosar-612	105	24	such	such	ADJ
ijosar-612	105	25	as	as	ADP
ijosar-612	105	26	learning	learning	NOUN
ijosar-612	105	27	,	,	PUNCT
ijosar-612	105	28	memory	memory	NOUN
ijosar-612	105	29	and	and	CCONJ
ijosar-612	105	30	mood	mood	NOUN
ijosar-612	105	31	.	.	PUNCT
ijosar-612	106	1	additionally	additionally	ADV
ijosar-612	106	2	,	,	PUNCT
ijosar-612	106	3	our	our	PRON
ijosar-612	106	4	microbiome	microbiome	NOUN
ijosar-612	106	5	is	be	AUX
ijosar-612	106	6	essential	essential	ADJ
ijosar-612	106	7	for	for	ADP
ijosar-612	106	8	digestion	digestion	NOUN
ijosar-612	106	9	,	,	PUNCT
ijosar-612	106	10	absorption	absorption	NOUN
ijosar-612	106	11	,	,	PUNCT
ijosar-612	106	12	vitamin	vitamin	NOUN
ijosar-612	106	13	production	production	NOUN
ijosar-612	106	14	,	,	PUNCT
ijosar-612	106	15	controlling	control	VERB
ijosar-612	106	16	growth	growth	NOUN
ijosar-612	106	17	of	of	ADP
ijosar-612	106	18	harmful	harmful	ADJ
ijosar-612	106	19	microorganisms	microorganism	NOUN
ijosar-612	106	20	,	,	PUNCT
ijosar-612	106	21	and	and	CCONJ
ijosar-612	106	22	keeping	keep	VERB
ijosar-612	106	23	the	the	DET
ijosar-612	106	24	integrity	integrity	NOUN
ijosar-612	106	25	of	of	ADP
ijosar-612	106	26	our	our	PRON
ijosar-612	106	27	intestinal	intestinal	ADJ
ijosar-612	106	28	cells	cell	NOUN
ijosar-612	106	29	.	.	PUNCT
ijosar-612	107	1	suffice	suffice	VERB
ijosar-612	107	2	to	to	PART
ijosar-612	107	3	say	say	VERB
ijosar-612	107	4	there	there	PRON
ijosar-612	107	5	is	be	VERB
ijosar-612	107	6	so	so	ADV
ijosar-612	107	7	much	much	ADJ
ijosar-612	107	8	research	research	NOUN
ijosar-612	107	9	coming	come	VERB
ijosar-612	107	10	out	out	ADP
ijosar-612	107	11	about	about	ADP
ijosar-612	107	12	this	this	DET
ijosar-612	107	13	connection	connection	NOUN
ijosar-612	107	14	that	that	SCONJ
ijosar-612	107	15	in	in	ADP
ijosar-612	107	16	recent	recent	ADJ
ijosar-612	107	17	years	year	NOUN
ijosar-612	107	18	the	the	DET
ijosar-612	107	19	gut	gut	NOUN
ijosar-612	107	20	was	be	AUX
ijosar-612	107	21	named	name	VERB
ijosar-612	107	22	‘	'	PUNCT
ijosar-612	107	23	the	the	DET
ijosar-612	107	24	second	second	ADJ
ijosar-612	107	25	brain	brain	NOUN
ijosar-612	107	26	.	.	PUNCT
ijosar-612	107	27	’	'	PUNCT
ijosar-612	108	1	when	when	SCONJ
ijosar-612	108	2	the	the	DET
ijosar-612	108	3	gut	gut	NOUN
ijosar-612	108	4	’s	’s	PART
ijosar-612	108	5	microbiome	microbiome	NOUN
ijosar-612	108	6	is	be	AUX
ijosar-612	108	7	disturbed	disturb	VERB
ijosar-612	108	8	,	,	PUNCT
ijosar-612	108	9	which	which	PRON
ijosar-612	108	10	happens	happen	VERB
ijosar-612	108	11	due	due	ADJ
ijosar-612	108	12	to	to	ADP
ijosar-612	108	13	a	a	DET
ijosar-612	108	14	plethora	plethora	NOUN
ijosar-612	108	15	of	of	ADP
ijosar-612	108	16	reasons	reason	NOUN
ijosar-612	108	17	,	,	PUNCT
ijosar-612	108	18	our	our	PRON
ijosar-612	108	19	brain	brain	NOUN
ijosar-612	108	20	suffers	suffer	VERB
ijosar-612	108	21	and	and	CCONJ
ijosar-612	108	22	often	often	ADV
ijosar-612	108	23	results	result	VERB
ijosar-612	108	24	in	in	ADP
ijosar-612	108	25	mood	mood	NOUN
ijosar-612	108	26	disturbance	disturbance	NOUN
ijosar-612	108	27	.	.	PUNCT
ijosar-612	109	1	the	the	DET
ijosar-612	109	2	100	100	NUM
ijosar-612	109	3	trillion	trillion	NUM
ijosar-612	109	4	microbes	microbe	NOUN
ijosar-612	109	5	that	that	PRON
ijosar-612	109	6	make	make	VERB
ijosar-612	109	7	the	the	DET
ijosar-612	109	8	gi	gi	NOUN
ijosar-612	109	9	tract	tract	VERB
ijosar-612	109	10	their	their	PRON
ijosar-612	109	11	playground	playground	NOUN
ijosar-612	109	12	is	be	AUX
ijosar-612	109	13	critical	critical	ADJ
ijosar-612	109	14	to	to	ADP
ijosar-612	109	15	health	health	NOUN
ijosar-612	109	16	.	.	PUNCT
ijosar-612	110	1	gut	gut	NOUN
ijosar-612	110	2	bacteria	bacteria	NOUN
ijosar-612	110	3	regulate	regulate	VERB
ijosar-612	110	4	digestion	digestion	NOUN
ijosar-612	110	5	and	and	CCONJ
ijosar-612	110	6	metabolism	metabolism	NOUN
ijosar-612	110	7	.	.	PUNCT
ijosar-612	111	1	they	they	PRON
ijosar-612	111	2	extract	extract	VERB
ijosar-612	111	3	and	and	CCONJ
ijosar-612	111	4	make	make	VERB
ijosar-612	111	5	vitamins	vitamin	NOUN
ijosar-612	111	6	and	and	CCONJ
ijosar-612	111	7	other	other	ADJ
ijosar-612	111	8	nutrients	nutrient	NOUN
ijosar-612	111	9	from	from	ADP
ijosar-612	111	10	food	food	NOUN
ijosar-612	111	11	that	that	PRON
ijosar-612	111	12	you	you	PRON
ijosar-612	111	13	eat	eat	VERB
ijosar-612	111	14	.	.	PUNCT
ijosar-612	112	1	they	they	PRON
ijosar-612	112	2	program	program	VERB
ijosar-612	112	3	the	the	DET
ijosar-612	112	4	body	body	NOUN
ijosar-612	112	5	's	's	PART
ijosar-612	112	6	immune	immune	ADJ
ijosar-612	112	7	system.gut	system.gut	PUNCT
ijosar-612	112	8	bacteria	bacteria	NOUN
ijosar-612	112	9	also	also	ADV
ijosar-612	112	10	produce	produce	VERB
ijosar-612	112	11	hundreds	hundred	NOUN
ijosar-612	112	12	of	of	ADP
ijosar-612	112	13	neurochemicals	neurochemical	NOUN
ijosar-612	112	14	that	that	SCONJ
ijosar-612	112	15	the	the	DET
ijosar-612	112	16	brain	brain	NOUN
ijosar-612	112	17	uses	use	VERB
ijosar-612	112	18	to	to	PART
ijosar-612	112	19	regulate	regulate	VERB
ijosar-612	112	20	basic	basic	ADJ
ijosar-612	112	21	physiological	physiological	ADJ
ijosar-612	112	22	processes	process	NOUN
ijosar-612	112	23	as	as	ADV
ijosar-612	112	24	well	well	ADV
ijosar-612	112	25	as	as	ADP
ijosar-612	112	26	mental	mental	ADJ
ijosar-612	112	27	processes	process	NOUN
ijosar-612	112	28	such	such	ADJ
ijosar-612	112	29	as	as	ADP
ijosar-612	112	30	learning	learning	NOUN
ijosar-612	112	31	,	,	PUNCT
ijosar-612	112	32	memory	memory	NOUN
ijosar-612	112	33	and	and	CCONJ
ijosar-612	112	34	mood	mood	NOUN
ijosar-612	112	35	.	.	PUNCT
ijosar-612	113	1	for	for	ADP
ijosar-612	113	2	example	example	NOUN
ijosar-612	113	3	,	,	PUNCT
ijosar-612	113	4	gut	gut	NOUN
ijosar-612	113	5	bacteria	bacteria	NOUN
ijosar-612	113	6	manufacture	manufacture	VERB
ijosar-612	113	7	80	80	NUM
ijosar-612	113	8	to	to	PART
ijosar-612	113	9	95	95	NUM
ijosar-612	113	10	percent	percent	NOUN
ijosar-612	113	11	of	of	ADP
ijosar-612	113	12	the	the	DET
ijosar-612	113	13	body	body	NOUN
ijosar-612	113	14	's	's	PART
ijosar-612	113	15	supply	supply	NOUN
ijosar-612	113	16	of	of	ADP
ijosar-612	113	17	serotonin	serotonin	NOUN
ijosar-612	113	18	,	,	PUNCT
ijosar-612	113	19	which	which	PRON
ijosar-612	113	20	influences	influence	VERB
ijosar-612	113	21	both	both	DET
ijosar-612	113	22	mood	mood	NOUN
ijosar-612	113	23	and	and	CCONJ
ijosar-612	113	24	gi	gi	X
ijosar-612	113	25	activity.our	activity.our	PROPN
ijosar-612	113	26	guts	gut	NOUN
ijosar-612	113	27	and	and	CCONJ
ijosar-612	113	28	brain	brain	NOUN
ijosar-612	113	29	are	be	AUX
ijosar-612	113	30	physically	physically	ADV
ijosar-612	113	31	linked	link	VERB
ijosar-612	113	32	via	via	ADP
ijosar-612	113	33	the	the	DET
ijosar-612	113	34	vagus	vagus	NOUN
ijosar-612	113	35	nerve	nerve	NOUN
ijosar-612	113	36	,	,	PUNCT
ijosar-612	113	37	and	and	CCONJ
ijosar-612	113	38	the	the	DET
ijosar-612	113	39	two	two	NUM
ijosar-612	113	40	are	be	AUX
ijosar-612	113	41	able	able	ADJ
ijosar-612	113	42	to	to	PART
ijosar-612	113	43	send	send	VERB
ijosar-612	113	44	messages	message	NOUN
ijosar-612	113	45	to	to	ADP
ijosar-612	113	46	one	one	NUM
ijosar-612	113	47	another	another	DET
ijosar-612	113	48	.	.	PUNCT
ijosar-612	114	1	while	while	SCONJ
ijosar-612	114	2	the	the	DET
ijosar-612	114	3	gut	gut	NOUN
ijosar-612	114	4	is	be	AUX
ijosar-612	114	5	able	able	ADJ
ijosar-612	114	6	to	to	PART
ijosar-612	114	7	influence	influence	VERB
ijosar-612	114	8	emotional	emotional	ADJ
ijosar-612	114	9	behaviour	behaviour	NOUN
ijosar-612	114	10	in	in	ADP
ijosar-612	114	11	the	the	DET
ijosar-612	114	12	brain	brain	NOUN
ijosar-612	114	13	,	,	PUNCT
ijosar-612	114	14	the	the	DET
ijosar-612	114	15	brain	brain	NOUN
ijosar-612	114	16	can	can	AUX
ijosar-612	114	17	also	also	ADV
ijosar-612	114	18	alter	alter	VERB
ijosar-612	114	19	the	the	DET
ijosar-612	114	20	type	type	NOUN
ijosar-612	114	21	of	of	ADP
ijosar-612	114	22	bacteria	bacteria	NOUN
ijosar-612	114	23	living	live	VERB
ijosar-612	114	24	in	in	ADP
ijosar-612	114	25	the	the	DET
ijosar-612	114	26	gut	gut	NOUN
ijosar-612	114	27	.	.	PUNCT
ijosar-612	115	1	7.healthy	7.healthy	NUM
ijosar-612	115	2	diet	diet	NOUN
ijosar-612	115	3	a	a	DET
ijosar-612	115	4	healthy	healthy	ADJ
ijosar-612	115	5	diet	diet	NOUN
ijosar-612	115	6	affects	affect	VERB
ijosar-612	115	7	brain	brain	NOUN
ijosar-612	115	8	health	health	NOUN
ijosar-612	115	9	by	by	ADP
ijosar-612	115	10	;	;	PUNCT
ijosar-612	115	11	boosting	boost	VERB
ijosar-612	115	12	brain	brain	NOUN
ijosar-612	115	13	development	development	NOUN
ijosar-612	115	14	.	.	PUNCT
ijosar-612	116	1	changing	change	VERB
ijosar-612	116	2	brain	brain	NOUN
ijosar-612	116	3	proteins	protein	NOUN
ijosar-612	116	4	and	and	CCONJ
ijosar-612	116	5	enzymes	enzyme	NOUN
ijosar-612	116	6	to	to	PART
ijosar-612	116	7	increase	increase	VERB
ijosar-612	116	8	neural	neural	ADJ
ijosar-612	116	9	transmitters	transmitter	NOUN
ijosar-612	116	10	,	,	PUNCT
ijosar-612	116	11	which	which	PRON
ijosar-612	116	12	are	be	AUX
ijosar-612	116	13	the	the	DET
ijosar-612	116	14	connections	connection	NOUN
ijosar-612	116	15	between	between	ADP
ijosar-612	116	16	brain	brain	NOUN
ijosar-612	116	17	cells	cell	NOUN
ijosar-612	116	18	.	.	PUNCT
ijosar-612	117	1	increasing	increase	VERB
ijosar-612	117	2	good	good	ADJ
ijosar-612	117	3	gut	gut	NOUN
ijosar-612	117	4	bacteria	bacteria	NOUN
ijosar-612	117	5	,	,	PUNCT
ijosar-612	117	6	which	which	PRON
ijosar-612	117	7	promotes	promote	VERB
ijosar-612	117	8	a	a	DET
ijosar-612	117	9	healthy	healthy	ADJ
ijosar-612	117	10	gut	gut	NOUN
ijosar-612	117	11	biome	biome	NOUN
ijosar-612	117	12	,	,	PUNCT
ijosar-612	117	13	which	which	PRON
ijosar-612	117	14	decreases	decrease	VERB
ijosar-612	117	15	inflammation	inflammation	NOUN
ijosar-612	117	16	.	.	PUNCT
ijosar-612	118	1	inflammation	inflammation	NOUN
ijosar-612	118	2	is	be	AUX
ijosar-612	118	3	known	know	VERB
ijosar-612	118	4	to	to	PART
ijosar-612	118	5	affect	affect	VERB
ijosar-612	118	6	both	both	DET
ijosar-612	118	7	cognition	cognition	NOUN
ijosar-612	118	8	and	and	CCONJ
ijosar-612	118	9	mood	mood	NOUN
ijosar-612	118	10	.	.	PUNCT
ijosar-612	119	1	raising	raise	VERB
ijosar-612	119	2	serotonin	serotonin	NOUN
ijosar-612	119	3	levels	level	NOUN
ijosar-612	119	4	through	through	ADP
ijosar-612	119	5	various	various	ADJ
ijosar-612	119	6	food	food	NOUN
ijosar-612	119	7	enzymes	enzyme	NOUN
ijosar-612	119	8	,	,	PUNCT
ijosar-612	119	9	which	which	PRON
ijosar-612	119	10	improves	improve	VERB
ijosar-612	119	11	mood.recently	mood.recently	ADV
ijosar-612	119	12	there	there	PRON
ijosar-612	119	13	have	have	AUX
ijosar-612	119	14	been	be	AUX
ijosar-612	119	15	major	major	ADJ
ijosar-612	119	16	advances	advance	NOUN
ijosar-612	119	17	addressing	address	VERB
ijosar-612	119	18	the	the	DET
ijosar-612	119	19	influence	influence	NOUN
ijosar-612	119	20	certain	certain	ADJ
ijosar-612	119	21	foods	food	NOUN
ijosar-612	119	22	have	have	VERB
ijosar-612	119	23	on	on	ADP
ijosar-612	119	24	psychological	psychological	ADJ
ijosar-612	119	25	well	well	ADV
ijosar-612	119	26	-	-	PUNCT
ijosar-612	119	27	being	being	NOUN
ijosar-612	119	28	.	.	PUNCT
ijosar-612	120	1	increasing	increase	VERB
ijosar-612	120	2	these	these	DET
ijosar-612	120	3	nutrients	nutrient	NOUN
ijosar-612	120	4	could	could	AUX
ijosar-612	120	5	not	not	PART
ijosar-612	120	6	only	only	ADV
ijosar-612	120	7	increase	increase	VERB
ijosar-612	120	8	personal	personal	ADJ
ijosar-612	120	9	well	well	ADV
ijosar-612	120	10	-	-	PUNCT
ijosar-612	120	11	being	being	NOUN
ijosar-612	120	12	but	but	CCONJ
ijosar-612	120	13	could	could	AUX
ijosar-612	120	14	also	also	ADV
ijosar-612	120	15	decrease	decrease	VERB
ijosar-612	120	16	the	the	DET
ijosar-612	120	17	cost	cost	NOUN
ijosar-612	120	18	of	of	ADP
ijosar-612	120	19	mental	mental	ADJ
ijosar-612	120	20	health	health	NOUN
ijosar-612	120	21	issues	issue	NOUN
ijosar-612	120	22	all	all	ADV
ijosar-612	120	23	around	around	ADP
ijosar-612	120	24	the	the	DET
ijosar-612	120	25	world	world	NOUN
ijosar-612	120	26	.	.	PUNCT
ijosar-612	121	1	healthy	healthy	ADJ
ijosar-612	121	2	food-1	food-1	PROPN
ijosar-612	121	3	.	.	PUNCT
ijosar-612	122	1	complex	complex	ADJ
ijosar-612	122	2	carbohydrates	carbohydrate	NOUN
ijosar-612	122	3	one	one	NUM
ijosar-612	122	4	way	way	NOUN
ijosar-612	122	5	to	to	PART
ijosar-612	122	6	increase	increase	VERB
ijosar-612	122	7	psychological	psychological	ADJ
ijosar-612	122	8	well	well	ADV
ijosar-612	122	9	-	-	PUNCT
ijosar-612	122	10	being	being	NOUN
ijosar-612	122	11	is	be	AUX
ijosar-612	122	12	by	by	ADP
ijosar-612	122	13	fuelling	fuel	VERB
ijosar-612	122	14	brain	brain	NOUN
ijosar-612	122	15	cells	cell	NOUN
ijosar-612	122	16	correctly	correctly	ADV
ijosar-612	122	17	through	through	ADP
ijosar-612	122	18	the	the	DET
ijosar-612	122	19	carbohydrates	carbohydrate	NOUN
ijosar-612	122	20	in	in	ADP
ijosar-612	122	21	our	our	PRON
ijosar-612	122	22	food	food	NOUN
ijosar-612	122	23	.	.	PUNCT
ijosar-612	123	1	complex	complex	ADJ
ijosar-612	123	2	carbohydrates	carbohydrate	NOUN
ijosar-612	123	3	are	be	AUX
ijosar-612	123	4	sugars	sugar	NOUN
ijosar-612	123	5	made	make	VERB
ijosar-612	123	6	up	up	ADP
ijosar-612	123	7	of	of	ADP
ijosar-612	123	8	large	large	ADJ
ijosar-612	123	9	molecules	molecule	NOUN
ijosar-612	123	10	contained	contain	VERB
ijosar-612	123	11	within	within	ADP
ijosar-612	123	12	fibre	fibre	NOUN
ijosar-612	123	13	and	and	CCONJ
ijosar-612	123	14	starch	starch	NOUN
ijosar-612	123	15	.	.	PUNCT
ijosar-612	124	1	they	they	PRON
ijosar-612	124	2	are	be	AUX
ijosar-612	124	3	found	find	VERB
ijosar-612	124	4	in	in	ADP
ijosar-612	124	5	fruit	fruit	NOUN
ijosar-612	124	6	,	,	PUNCT
ijosar-612	124	7	vegetables	vegetable	NOUN
ijosar-612	124	8	,	,	PUNCT
ijosar-612	124	9	and	and	CCONJ
ijosar-612	124	10	wholegrains	wholegrain	NOUN
ijosar-612	124	11	and	and	CCONJ
ijosar-612	124	12	are	be	AUX
ijosar-612	124	13	beneficial	beneficial	ADJ
ijosar-612	124	14	for	for	ADP
ijosar-612	124	15	brain	brain	NOUN
ijosar-612	124	16	health	health	NOUN
ijosar-612	124	17	as	as	SCONJ
ijosar-612	124	18	they	they	PRON
ijosar-612	124	19	release	release	VERB
ijosar-612	124	20	glucose	glucose	NOUN
ijosar-612	124	21	slowly	slowly	ADV
ijosar-612	124	22	into	into	ADP
ijosar-612	124	23	our	our	PRON
ijosar-612	124	24	system	system	NOUN
ijosar-612	124	25	.	.	PUNCT
ijosar-612	125	1	this	this	PRON
ijosar-612	125	2	helps	help	VERB
ijosar-612	125	3	to	to	PART
ijosar-612	125	4	stabilise	stabilise	VERB
ijosar-612	125	5	our	our	PRON
ijosar-612	125	6	mood.simple	mood.simple	PROPN
ijosar-612	125	7	carbohydrates	carbohydrate	NOUN
ijosar-612	125	8	found	find	VERB
ijosar-612	125	9	in	in	ADP
ijosar-612	125	10	sugary	sugary	ADJ
ijosar-612	125	11	snacks	snack	NOUN
ijosar-612	125	12	and	and	CCONJ
ijosar-612	125	13	drinks	drink	NOUN
ijosar-612	125	14	create	create	VERB
ijosar-612	125	15	sugar	sugar	NOUN
ijosar-612	125	16	highs	high	NOUN
ijosar-612	125	17	and	and	CCONJ
ijosar-612	125	18	lows	low	NOUN
ijosar-612	125	19	that	that	PRON
ijosar-612	125	20	rapidly	rapidly	ADV
ijosar-612	125	21	increase	increase	VERB
ijosar-612	125	22	and	and	CCONJ
ijosar-612	125	23	decrease	decrease	VERB
ijosar-612	125	24	feelings	feeling	NOUN
ijosar-612	125	25	of	of	ADP
ijosar-612	125	26	happiness	happiness	NOUN
ijosar-612	125	27	and	and	CCONJ
ijosar-612	125	28	produce	produce	VERB
ijosar-612	125	29	a	a	DET
ijosar-612	125	30	negative	negative	ADJ
ijosar-612	125	31	effect	effect	NOUN
ijosar-612	125	32	on	on	ADP
ijosar-612	125	33	our	our	PRON
ijosar-612	125	34	psychological	psychological	ADJ
ijosar-612	125	35	well-being.we	well-being.we	NOUN
ijosar-612	125	36	often	often	ADV
ijosar-612	125	37	use	use	VERB
ijosar-612	125	38	these	these	DET
ijosar-612	125	39	types	type	NOUN
ijosar-612	125	40	of	of	ADP
ijosar-612	125	41	sugary	sugary	ADJ
ijosar-612	125	42	foods	food	NOUN
ijosar-612	125	43	to	to	PART
ijosar-612	125	44	comfort	comfort	VERB
ijosar-612	125	45	us	we	PRON
ijosar-612	125	46	when	when	SCONJ
ijosar-612	125	47	we	we	PRON
ijosar-612	125	48	’re	’re	AUX
ijosar-612	125	49	feeling	feel	VERB
ijosar-612	125	50	down	down	ADP
ijosar-612	125	51	.	.	PUNCT
ijosar-612	126	1	but	but	CCONJ
ijosar-612	126	2	this	this	PRON
ijosar-612	126	3	can	can	AUX
ijosar-612	126	4	create	create	VERB
ijosar-612	126	5	an	an	DET
ijosar-612	126	6	addiction	addiction	NOUN
ijosar-612	126	7	-	-	PUNCT
ijosar-612	126	8	like	like	ADJ
ijosar-612	126	9	response	response	NOUN
ijosar-612	126	10	in	in	ADP
ijosar-612	126	11	the	the	DET
ijosar-612	126	12	brain	brain	NOUN
ijosar-612	126	13	,	,	PUNCT
ijosar-612	126	14	similar	similar	ADJ
ijosar-612	126	15	to	to	ADP
ijosar-612	126	16	illicit	illicit	ADJ
ijosar-612	126	17	drugs	drug	NOUN
ijosar-612	126	18	that	that	PRON
ijosar-612	126	19	increase	increase	VERB
ijosar-612	126	20	mood	mood	NOUN
ijosar-612	126	21	for	for	ADP
ijosar-612	126	22	the	the	DET
ijosar-612	126	23	short	short	ADJ
ijosar-612	126	24	term	term	NOUN
ijosar-612	126	25	but	but	CCONJ
ijosar-612	126	26	have	have	VERB
ijosar-612	126	27	negative	negative	ADJ
ijosar-612	126	28	longterm	longterm	ADJ
ijosar-612	126	29	effects.increasing	effects.increasing	NOUN
ijosar-612	126	30	intake	intake	NOUN
ijosar-612	126	31	of	of	ADP
ijosar-612	126	32	complex	complex	ADJ
ijosar-612	126	33	carbohydrates	carbohydrate	NOUN
ijosar-612	126	34	and	and	CCONJ
ijosar-612	126	35	decreasing	decrease	VERB
ijosar-612	126	36	sugary	sugary	ADJ
ijosar-612	126	37	drinks	drink	NOUN
ijosar-612	126	38	and	and	CCONJ
ijosar-612	126	39	snacks	snack	NOUN
ijosar-612	126	40	could	could	AUX
ijosar-612	126	41	be	be	AUX
ijosar-612	126	42	the	the	DET
ijosar-612	126	43	first	first	ADJ
ijosar-612	126	44	step	step	NOUN
ijosar-612	126	45	in	in	ADP
ijosar-612	126	46	increased	increase	VERB
ijosar-612	126	47	happiness	happiness	NOUN
ijosar-612	126	48	and	and	CCONJ
ijosar-612	126	49	well	well	ADV
ijosar-612	126	50	-	-	PUNCT
ijosar-612	126	51	being	being	NOUN
ijosar-612	126	52	.	.	PUNCT
ijosar-612	127	1	healthy	healthy	ADJ
ijosar-612	127	2	food	food	NOUN
ijosar-612	127	3	2	2	NUM
ijosar-612	127	4	.	.	PUNCT
ijosar-612	128	1	antioxidants	antioxidant	NOUN
ijosar-612	128	2	oxidation	oxidation	NOUN
ijosar-612	128	3	is	be	AUX
ijosar-612	128	4	a	a	DET
ijosar-612	128	5	normal	normal	ADJ
ijosar-612	128	6	process	process	NOUN
ijosar-612	128	7	our	our	PRON
ijosar-612	128	8	cells	cell	NOUN
ijosar-612	128	9	carry	carry	VERB
ijosar-612	128	10	out	out	ADP
ijosar-612	128	11	to	to	ADP
ijosar-612	128	12	function.oxidation	function.oxidation	NOUN
ijosar-612	128	13	produces	produce	VERB
ijosar-612	128	14	energy	energy	NOUN
ijosar-612	128	15	for	for	ADP
ijosar-612	128	16	our	our	PRON
ijosar-612	128	17	body	body	NOUN
ijosar-612	128	18	and	and	CCONJ
ijosar-612	128	19	brain	brain	NOUN
ijosar-612	128	20	.	.	PUNCT
ijosar-612	129	1	unfortunately	unfortunately	ADV
ijosar-612	129	2	,	,	PUNCT
ijosar-612	129	3	this	this	DET
ijosar-612	129	4	process	process	NOUN
ijosar-612	129	5	also	also	ADV
ijosar-612	129	6	creates	create	VERB
ijosar-612	129	7	oxidative	oxidative	ADJ
ijosar-612	129	8	stress	stress	NOUN
ijosar-612	129	9	and	and	CCONJ
ijosar-612	129	10	more	more	ADJ
ijosar-612	129	11	of	of	ADP
ijosar-612	129	12	this	this	PRON
ijosar-612	129	13	happens	happen	VERB
ijosar-612	129	14	in	in	ADP
ijosar-612	129	15	the	the	DET
ijosar-612	129	16	brain	brain	NOUN
ijosar-612	129	17	than	than	ADP
ijosar-612	129	18	any	any	DET
ijosar-612	129	19	other	other	ADJ
ijosar-612	129	20	part	part	NOUN
ijosar-612	129	21	of	of	ADP
ijosar-612	129	22	the	the	DET
ijosar-612	129	23	body.chemicals	body.chemical	NOUN
ijosar-612	129	24	that	that	PRON
ijosar-612	129	25	promote	promote	VERB
ijosar-612	129	26	happiness	happiness	NOUN
ijosar-612	129	27	ijointernational	ijointernational	ADJ
ijosar-612	129	28	journal	journal	NOUN
ijosar-612	129	29	of	of	ADP
ijosar-612	129	30	social	social	ADJ
ijosar-612	129	31	science	science	NOUN
ijosar-612	129	32	and	and	CCONJ
ijosar-612	129	33	humanities	humanity	NOUN
ijosar-612	129	34	research	research	NOUN
ijosar-612	129	35	(	(	PUNCT
ijosar-612	130	1	issn	issn	PROPN
ijosar-612	130	2	2811	2811	NUM
ijosar-612	130	3	-	-	SYM
ijosar-612	130	4	2466	2466	NUM
ijosar-612	130	5	)	)	PUNCT
ijosar-612	130	6	volume	volume	NOUN
ijosar-612	130	7	5	5	NUM
ijosar-612	130	8	|	|	NOUN
ijosar-612	130	9	issue	issue	NOUN
ijosar-612	130	10	12	12	NUM
ijosar-612	131	1	|	|	CCONJ
ijosar-612	131	2	december	december	PROPN
ijosar-612	131	3	2022	2022	NUM
ijosar-612	131	4	|	|	ADV
ijosar-612	131	5	https://www.ijojournals.com/index.php/ssh/index	https://www.ijojournals.com/index.php/ssh/index	NOUN
ijosar-612	131	6	7	7	NUM
ijosar-612	131	7	in	in	ADP
ijosar-612	131	8	the	the	DET
ijosar-612	131	9	brain	brain	NOUN
ijosar-612	131	10	such	such	ADJ
ijosar-612	131	11	as	as	ADP
ijosar-612	131	12	dopamine	dopamine	NOUN
ijosar-612	131	13	and	and	CCONJ
ijosar-612	131	14	serotonin	serotonin	NOUN
ijosar-612	131	15	are	be	AUX
ijosar-612	131	16	reduced	reduce	VERB
ijosar-612	131	17	due	due	ADJ
ijosar-612	131	18	to	to	ADP
ijosar-612	131	19	oxidation	oxidation	NOUN
ijosar-612	131	20	and	and	CCONJ
ijosar-612	131	21	this	this	PRON
ijosar-612	131	22	can	can	AUX
ijosar-612	131	23	contribute	contribute	VERB
ijosar-612	131	24	to	to	ADP
ijosar-612	131	25	a	a	DET
ijosar-612	131	26	decrease	decrease	NOUN
ijosar-612	131	27	in	in	ADP
ijosar-612	131	28	mental	mental	ADJ
ijosar-612	131	29	health	health	NOUN
ijosar-612	131	30	.	.	PUNCT
ijosar-612	132	1	antioxidants	antioxidant	NOUN
ijosar-612	132	2	found	find	VERB
ijosar-612	132	3	in	in	ADP
ijosar-612	132	4	brightly	brightly	ADV
ijosar-612	132	5	coloured	colour	VERB
ijosar-612	132	6	foods	food	NOUN
ijosar-612	132	7	such	such	ADJ
ijosar-612	132	8	as	as	ADP
ijosar-612	132	9	fruit	fruit	NOUN
ijosar-612	132	10	and	and	CCONJ
ijosar-612	132	11	vegetables	vegetable	NOUN
ijosar-612	132	12	act	act	VERB
ijosar-612	132	13	as	as	ADP
ijosar-612	132	14	a	a	DET
ijosar-612	132	15	defence	defence	NOUN
ijosar-612	132	16	against	against	ADP
ijosar-612	132	17	oxidative	oxidative	ADJ
ijosar-612	132	18	stress	stress	NOUN
ijosar-612	132	19	and	and	CCONJ
ijosar-612	132	20	inflammation	inflammation	NOUN
ijosar-612	132	21	in	in	ADP
ijosar-612	132	22	the	the	DET
ijosar-612	132	23	brain	brain	NOUN
ijosar-612	132	24	and	and	CCONJ
ijosar-612	132	25	body	body	NOUN
ijosar-612	132	26	.	.	PUNCT
ijosar-612	133	1	antioxidants	antioxidant	NOUN
ijosar-612	133	2	also	also	ADV
ijosar-612	133	3	repair	repair	VERB
ijosar-612	133	4	oxidative	oxidative	ADJ
ijosar-612	133	5	damage	damage	NOUN
ijosar-612	133	6	and	and	CCONJ
ijosar-612	133	7	scavenge	scavenge	VERB
ijosar-612	133	8	free	free	ADJ
ijosar-612	133	9	radicals	radical	NOUN
ijosar-612	133	10	that	that	PRON
ijosar-612	133	11	cause	cause	VERB
ijosar-612	133	12	cell	cell	NOUN
ijosar-612	133	13	damage	damage	NOUN
ijosar-612	133	14	in	in	ADP
ijosar-612	133	15	the	the	DET
ijosar-612	133	16	brain	brain	NOUN
ijosar-612	133	17	.	.	PUNCT
ijosar-612	134	1	eating	eat	VERB
ijosar-612	134	2	more	more	ADJ
ijosar-612	134	3	antioxidant	antioxidant	ADJ
ijosar-612	134	4	-	-	PUNCT
ijosar-612	134	5	rich	rich	ADJ
ijosar-612	134	6	foods	food	NOUN
ijosar-612	134	7	can	can	AUX
ijosar-612	134	8	increase	increase	VERB
ijosar-612	134	9	the	the	DET
ijosar-612	134	10	feel	feel	VERB
ijosar-612	134	11	-	-	PUNCT
ijosar-612	134	12	good	good	ADJ
ijosar-612	134	13	chemicals	chemical	NOUN
ijosar-612	134	14	in	in	ADP
ijosar-612	134	15	our	our	PRON
ijosar-612	134	16	brain	brain	NOUN
ijosar-612	134	17	and	and	CCONJ
ijosar-612	134	18	heighten	heighten	VERB
ijosar-612	134	19	mood	mood	NOUN
ijosar-612	134	20	.	.	PUNCT
ijosar-612	135	1	healthy	healthy	ADJ
ijosar-612	135	2	food3omega	food3omega	NOUN
ijosar-612	135	3	3	3	NUM
ijosar-612	135	4	omega	omega	NOUN
ijosar-612	135	5	3	3	NUM
ijosar-612	135	6	are	be	AUX
ijosar-612	135	7	polyunsaturated	polyunsaturate	VERB
ijosar-612	135	8	fatty	fatty	NOUN
ijosar-612	135	9	acids	acid	NOUN
ijosar-612	135	10	that	that	PRON
ijosar-612	135	11	are	be	AUX
ijosar-612	135	12	involved	involve	VERB
ijosar-612	135	13	in	in	ADP
ijosar-612	135	14	the	the	DET
ijosar-612	135	15	process	process	NOUN
ijosar-612	135	16	of	of	ADP
ijosar-612	135	17	converting	convert	VERB
ijosar-612	135	18	food	food	NOUN
ijosar-612	135	19	into	into	ADP
ijosar-612	135	20	energy	energy	NOUN
ijosar-612	135	21	.	.	PUNCT
ijosar-612	136	1	they	they	PRON
ijosar-612	136	2	are	be	AUX
ijosar-612	136	3	important	important	ADJ
ijosar-612	136	4	for	for	ADP
ijosar-612	136	5	the	the	DET
ijosar-612	136	6	health	health	NOUN
ijosar-612	136	7	of	of	ADP
ijosar-612	136	8	the	the	DET
ijosar-612	136	9	brain	brain	NOUN
ijosar-612	136	10	and	and	CCONJ
ijosar-612	136	11	helps	help	VERB
ijosar-612	136	12	to	to	PART
ijosar-612	136	13	produce	produce	VERB
ijosar-612	136	14	feel	feel	VERB
ijosar-612	136	15	-	-	PUNCT
ijosar-612	136	16	good	good	ADJ
ijosar-612	136	17	chemicals	chemical	NOUN
ijosar-612	136	18	dopamine	dopamine	NOUN
ijosar-612	136	19	,	,	PUNCT
ijosar-612	136	20	serotonin	serotonin	VERB
ijosar-612	136	21	and	and	CCONJ
ijosar-612	136	22	norepinephrine	norepinephrine	NOUN
ijosar-612	136	23	.	.	PUNCT
ijosar-612	137	1	omega	omega	NOUN
ijosar-612	137	2	3	3	NUM
ijosar-612	137	3	fatty	fatty	NOUN
ijosar-612	137	4	acids	acid	NOUN
ijosar-612	137	5	are	be	AUX
ijosar-612	137	6	commonly	commonly	ADV
ijosar-612	137	7	found	find	VERB
ijosar-612	137	8	in	in	ADP
ijosar-612	137	9	oily	oily	ADJ
ijosar-612	137	10	fish	fish	NOUN
ijosar-612	137	11	,	,	PUNCT
ijosar-612	137	12	nuts	nut	NOUN
ijosar-612	137	13	,	,	PUNCT
ijosar-612	137	14	seeds	seed	NOUN
ijosar-612	137	15	,	,	PUNCT
ijosar-612	137	16	leafy	leafy	NOUN
ijosar-612	137	17	vegetables	vegetable	NOUN
ijosar-612	137	18	,	,	PUNCT
ijosar-612	137	19	eggs	egg	NOUN
ijosar-612	137	20	,	,	PUNCT
ijosar-612	137	21	and	and	CCONJ
ijosar-612	137	22	in	in	ADP
ijosar-612	137	23	grass	grass	NOUN
ijosar-612	137	24	fed	feed	VERB
ijosar-612	137	25	meats	meat	NOUN
ijosar-612	137	26	.	.	PUNCT
ijosar-612	138	1	omega	omega	NOUN
ijosar-612	138	2	3	3	NUM
ijosar-612	138	3	has	have	AUX
ijosar-612	138	4	been	be	AUX
ijosar-612	138	5	found	find	VERB
ijosar-612	138	6	to	to	PART
ijosar-612	138	7	increase	increase	VERB
ijosar-612	138	8	brain	brain	NOUN
ijosar-612	138	9	functioning	functioning	NOUN
ijosar-612	138	10	,	,	PUNCT
ijosar-612	138	11	can	can	AUX
ijosar-612	138	12	slow	slow	VERB
ijosar-612	138	13	down	down	ADP
ijosar-612	138	14	the	the	DET
ijosar-612	138	15	progression	progression	NOUN
ijosar-612	138	16	of	of	ADP
ijosar-612	138	17	dementia	dementia	NOUN
ijosar-612	138	18	and	and	CCONJ
ijosar-612	138	19	may	may	AUX
ijosar-612	138	20	improve	improve	VERB
ijosar-612	138	21	symptoms	symptom	NOUN
ijosar-612	138	22	of	of	ADP
ijosar-612	138	23	depression	depression	NOUN
ijosar-612	138	24	.	.	PUNCT
ijosar-612	139	1	omega	omega	NOUN
ijosar-612	139	2	3	3	NUM
ijosar-612	139	3	are	be	AUX
ijosar-612	139	4	essential	essential	ADJ
ijosar-612	139	5	nutrients	nutrient	NOUN
ijosar-612	139	6	that	that	PRON
ijosar-612	139	7	are	be	AUX
ijosar-612	139	8	not	not	PART
ijosar-612	139	9	readily	readily	ADV
ijosar-612	139	10	produced	produce	VERB
ijosar-612	139	11	by	by	ADP
ijosar-612	139	12	the	the	DET
ijosar-612	139	13	body	body	NOUN
ijosar-612	139	14	and	and	CCONJ
ijosar-612	139	15	can	can	AUX
ijosar-612	139	16	only	only	ADV
ijosar-612	139	17	be	be	AUX
ijosar-612	139	18	found	find	VERB
ijosar-612	139	19	in	in	ADP
ijosar-612	139	20	the	the	DET
ijosar-612	139	21	foods	food	NOUN
ijosar-612	139	22	we	we	PRON
ijosar-612	139	23	eat	eat	VERB
ijosar-612	139	24	,	,	PUNCT
ijosar-612	139	25	so	so	SCONJ
ijosar-612	139	26	it	it	PRON
ijosar-612	139	27	’s	’	VERB
ijosar-612	139	28	imperative	imperative	ADJ
ijosar-612	139	29	we	we	PRON
ijosar-612	139	30	include	include	VERB
ijosar-612	139	31	more	more	ADJ
ijosar-612	139	32	foods	food	NOUN
ijosar-612	139	33	high	high	ADJ
ijosar-612	139	34	in	in	ADP
ijosar-612	139	35	omega	omega	NOUN
ijosar-612	139	36	3	3	NUM
ijosar-612	139	37	in	in	ADP
ijosar-612	139	38	our	our	PRON
ijosar-612	139	39	everyday	everyday	ADJ
ijosar-612	139	40	diet	diet	NOUN
ijosar-612	139	41	healthy	healthy	ADJ
ijosar-612	139	42	food	food	NOUN
ijosar-612	139	43	4	4	NUM
ijosar-612	139	44	-	-	PUNCT
ijosar-612	139	45	b	b	NOUN
ijosar-612	139	46	vitamins	vitamin	NOUN
ijosar-612	139	47	b	b	NOUN
ijosar-612	139	48	vitamins	vitamin	NOUN
ijosar-612	139	49	play	play	VERB
ijosar-612	139	50	a	a	DET
ijosar-612	139	51	large	large	ADJ
ijosar-612	139	52	role	role	NOUN
ijosar-612	139	53	in	in	ADP
ijosar-612	139	54	the	the	DET
ijosar-612	139	55	production	production	NOUN
ijosar-612	139	56	of	of	ADP
ijosar-612	139	57	our	our	PRON
ijosar-612	139	58	brain	brain	NOUN
ijosar-612	139	59	’s	’s	PART
ijosar-612	139	60	happiness	happiness	NOUN
ijosar-612	139	61	chemicals	chemical	NOUN
ijosar-612	139	62	serotonin	serotonin	VERB
ijosar-612	139	63	and	and	CCONJ
ijosar-612	139	64	dopamine	dopamine	VERB
ijosar-612	139	65	and	and	CCONJ
ijosar-612	139	66	can	can	AUX
ijosar-612	139	67	be	be	AUX
ijosar-612	139	68	found	find	VERB
ijosar-612	139	69	in	in	ADP
ijosar-612	139	70	green	green	ADJ
ijosar-612	139	71	vegetables	vegetable	NOUN
ijosar-612	139	72	,	,	PUNCT
ijosar-612	139	73	beans	bean	NOUN
ijosar-612	139	74	,	,	PUNCT
ijosar-612	139	75	bananas	banana	NOUN
ijosar-612	139	76	,	,	PUNCT
ijosar-612	139	77	and	and	CCONJ
ijosar-612	139	78	beetroot	beetroot	NOUN
ijosar-612	139	79	.	.	PUNCT
ijosar-612	140	1	high	high	ADJ
ijosar-612	140	2	amounts	amount	NOUN
ijosar-612	140	3	of	of	ADP
ijosar-612	140	4	vitamins	vitamin	NOUN
ijosar-612	140	5	b6	b6	NOUN
ijosar-612	140	6	,	,	PUNCT
ijosar-612	140	7	b12	b12	NOUN
ijosar-612	140	8	,	,	PUNCT
ijosar-612	140	9	and	and	CCONJ
ijosar-612	140	10	folate	folate	VERB
ijosar-612	140	11	in	in	ADP
ijosar-612	140	12	the	the	DET
ijosar-612	140	13	diet	diet	NOUN
ijosar-612	140	14	have	have	AUX
ijosar-612	140	15	been	be	AUX
ijosar-612	140	16	known	know	VERB
ijosar-612	140	17	to	to	PART
ijosar-612	140	18	protect	protect	VERB
ijosar-612	140	19	against	against	ADP
ijosar-612	140	20	depression	depression	NOUN
ijosar-612	140	21	and	and	CCONJ
ijosar-612	140	22	too	too	ADV
ijosar-612	140	23	low	low	ADJ
ijosar-612	140	24	amounts	amount	NOUN
ijosar-612	140	25	to	to	PART
ijosar-612	140	26	increase	increase	VERB
ijosar-612	140	27	the	the	DET
ijosar-612	140	28	severity	severity	NOUN
ijosar-612	140	29	of	of	ADP
ijosar-612	140	30	symptoms	symptom	NOUN
ijosar-612	140	31	.	.	PUNCT
ijosar-612	141	1	vitamin	vitamin	NOUN
ijosar-612	141	2	b	b	NOUN
ijosar-612	141	3	deficiency	deficiency	NOUN
ijosar-612	141	4	can	can	AUX
ijosar-612	141	5	result	result	VERB
ijosar-612	141	6	in	in	ADP
ijosar-612	141	7	a	a	DET
ijosar-612	141	8	reduced	reduced	ADJ
ijosar-612	141	9	production	production	NOUN
ijosar-612	141	10	of	of	ADP
ijosar-612	141	11	happiness	happiness	NOUN
ijosar-612	141	12	chemicals	chemical	NOUN
ijosar-612	141	13	in	in	ADP
ijosar-612	141	14	our	our	PRON
ijosar-612	141	15	brain	brain	NOUN
ijosar-612	141	16	and	and	CCONJ
ijosar-612	141	17	can	can	AUX
ijosar-612	141	18	lead	lead	VERB
ijosar-612	141	19	to	to	ADP
ijosar-612	141	20	the	the	DET
ijosar-612	141	21	onset	onset	NOUN
ijosar-612	141	22	of	of	ADP
ijosar-612	141	23	low	low	ADJ
ijosar-612	141	24	mood	mood	NOUN
ijosar-612	141	25	that	that	PRON
ijosar-612	141	26	could	could	AUX
ijosar-612	141	27	lead	lead	VERB
ijosar-612	141	28	to	to	ADP
ijosar-612	141	29	mental	mental	ADJ
ijosar-612	141	30	health	health	NOUN
ijosar-612	141	31	issues	issue	NOUN
ijosar-612	141	32	over	over	ADP
ijosar-612	141	33	a	a	DET
ijosar-612	141	34	long	long	ADJ
ijosar-612	141	35	period	period	NOUN
ijosar-612	141	36	.	.	PUNCT
ijosar-612	142	1	increasing	increase	VERB
ijosar-612	142	2	b	b	PROPN
ijosar-612	142	3	vitamins	vitamin	NOUN
ijosar-612	142	4	in	in	ADP
ijosar-612	142	5	our	our	PRON
ijosar-612	142	6	diet	diet	NOUN
ijosar-612	142	7	could	could	AUX
ijosar-612	142	8	increase	increase	VERB
ijosar-612	142	9	the	the	DET
ijosar-612	142	10	production	production	NOUN
ijosar-612	142	11	of	of	ADP
ijosar-612	142	12	the	the	DET
ijosar-612	142	13	feel	feel	NOUN
ijosar-612	142	14	-	-	PUNCT
ijosar-612	142	15	good	good	ADJ
ijosar-612	142	16	chemicals	chemical	NOUN
ijosar-612	142	17	in	in	ADP
ijosar-612	142	18	our	our	PRON
ijosar-612	142	19	brain	brain	NOUN
ijosar-612	142	20	which	which	PRON
ijosar-612	142	21	promote	promote	VERB
ijosar-612	142	22	happiness	happiness	NOUN
ijosar-612	142	23	and	and	CCONJ
ijosar-612	142	24	well	well	ADV
ijosar-612	142	25	-	-	PUNCT
ijosar-612	142	26	being	being	NOUN
ijosar-612	142	27	.	.	PUNCT
ijosar-612	143	1	healthy	healthy	ADJ
ijosar-612	143	2	food	food	NOUN
ijosar-612	143	3	5	5	NUM
ijosar-612	143	4	-	-	PUNCT
ijosar-612	143	5	prebiotics	prebiotic	NOUN
ijosar-612	143	6	and	and	CCONJ
ijosar-612	143	7	probiotic	probiotic	VERB
ijosar-612	143	8	the	the	DET
ijosar-612	143	9	trillions	trillion	NOUN
ijosar-612	143	10	of	of	ADP
ijosar-612	143	11	good	good	ADJ
ijosar-612	143	12	and	and	CCONJ
ijosar-612	143	13	bad	bad	ADJ
ijosar-612	143	14	bacteria	bacteria	NOUN
ijosar-612	143	15	living	live	VERB
ijosar-612	143	16	in	in	ADP
ijosar-612	143	17	our	our	PRON
ijosar-612	143	18	tummies	tummy	NOUN
ijosar-612	143	19	also	also	ADV
ijosar-612	143	20	influence	influence	VERB
ijosar-612	143	21	our	our	PRON
ijosar-612	143	22	mood	mood	NOUN
ijosar-612	143	23	,	,	PUNCT
ijosar-612	143	24	behaviour	behaviour	NOUN
ijosar-612	143	25	and	and	CCONJ
ijosar-612	143	26	brain	brain	NOUN
ijosar-612	143	27	health	health	NOUN
ijosar-612	143	28	.	.	PUNCT
ijosar-612	144	1	chemical	chemical	NOUN
ijosar-612	144	2	messengers	messenger	NOUN
ijosar-612	144	3	produced	produce	VERB
ijosar-612	144	4	in	in	ADP
ijosar-612	144	5	our	our	PRON
ijosar-612	144	6	stomach	stomach	NOUN
ijosar-612	144	7	influence	influence	VERB
ijosar-612	144	8	our	our	PRON
ijosar-612	144	9	emotions	emotion	NOUN
ijosar-612	144	10	,	,	PUNCT
ijosar-612	144	11	appetite	appetite	NOUN
ijosar-612	144	12	and	and	CCONJ
ijosar-612	144	13	our	our	PRON
ijosar-612	144	14	reactions	reaction	NOUN
ijosar-612	144	15	to	to	ADP
ijosar-612	144	16	stressful	stressful	ADJ
ijosar-612	144	17	situations.prebiotics	situations.prebiotic	NOUN
ijosar-612	144	18	and	and	CCONJ
ijosar-612	144	19	probiotics	probiotic	NOUN
ijosar-612	144	20	found	find	VERB
ijosar-612	144	21	in	in	ADP
ijosar-612	144	22	yoghurt	yoghurt	NOUN
ijosar-612	144	23	,	,	PUNCT
ijosar-612	144	24	cheese	cheese	NOUN
ijosar-612	144	25	and	and	CCONJ
ijosar-612	144	26	fermented	ferment	VERB
ijosar-612	144	27	foods	food	NOUN
ijosar-612	144	28	such	such	ADJ
ijosar-612	144	29	as	as	ADP
ijosar-612	144	30	kombucha	kombucha	PROPN
ijosar-612	144	31	,	,	PUNCT
ijosar-612	144	32	sauerkraut	sauerkraut	NOUN
ijosar-612	144	33	and	and	CCONJ
ijosar-612	144	34	kimchi	kimchi	PROPN
ijosar-612	144	35	work	work	NOUN
ijosar-612	144	36	on	on	ADP
ijosar-612	144	37	the	the	DET
ijosar-612	144	38	same	same	ADJ
ijosar-612	144	39	pathways	pathway	NOUN
ijosar-612	144	40	in	in	ADP
ijosar-612	144	41	the	the	DET
ijosar-612	144	42	brain	brain	NOUN
ijosar-612	144	43	as	as	ADP
ijosar-612	144	44	antidepressant	antidepressant	ADJ
ijosar-612	144	45	medications	medication	NOUN
ijosar-612	144	46	and	and	CCONJ
ijosar-612	144	47	studies	study	NOUN
ijosar-612	144	48	have	have	AUX
ijosar-612	144	49	found	find	VERB
ijosar-612	144	50	they	they	PRON
ijosar-612	144	51	might	might	AUX
ijosar-612	144	52	have	have	VERB
ijosar-612	144	53	similar	similar	ADJ
ijosar-612	144	54	effects.prebiotics	effects.prebiotic	NOUN
ijosar-612	144	55	and	and	CCONJ
ijosar-612	144	56	probiotics	probiotic	NOUN
ijosar-612	144	57	have	have	AUX
ijosar-612	144	58	been	be	AUX
ijosar-612	144	59	found	find	VERB
ijosar-612	144	60	to	to	PART
ijosar-612	144	61	suppress	suppress	VERB
ijosar-612	144	62	immune	immune	ADJ
ijosar-612	144	63	reactions	reaction	NOUN
ijosar-612	144	64	in	in	ADP
ijosar-612	144	65	the	the	DET
ijosar-612	144	66	body	body	NOUN
ijosar-612	144	67	,	,	PUNCT
ijosar-612	144	68	reduce	reduce	VERB
ijosar-612	144	69	inflammation	inflammation	NOUN
ijosar-612	144	70	in	in	ADP
ijosar-612	144	71	the	the	DET
ijosar-612	144	72	brain	brain	NOUN
ijosar-612	144	73	,	,	PUNCT
ijosar-612	144	74	decrease	decrease	VERB
ijosar-612	144	75	depressed	depressed	ADJ
ijosar-612	144	76	and	and	CCONJ
ijosar-612	144	77	anxious	anxious	ADJ
ijosar-612	144	78	states	state	NOUN
ijosar-612	144	79	and	and	CCONJ
ijosar-612	144	80	elevate	elevate	VERB
ijosar-612	144	81	happy	happy	ADJ
ijosar-612	144	82	emotions	emotion	NOUN
ijosar-612	144	83	.	.	PUNCT
ijosar-612	145	1	incorporating	incorporate	VERB
ijosar-612	145	2	these	these	DET
ijosar-612	145	3	foods	food	NOUN
ijosar-612	145	4	into	into	ADP
ijosar-612	145	5	our	our	PRON
ijosar-612	145	6	diet	diet	NOUN
ijosar-612	145	7	will	will	AUX
ijosar-612	145	8	not	not	PART
ijosar-612	145	9	only	only	ADV
ijosar-612	145	10	increase	increase	VERB
ijosar-612	145	11	our	our	PRON
ijosar-612	145	12	physical	physical	ADJ
ijosar-612	145	13	health	health	NOUN
ijosar-612	145	14	but	but	CCONJ
ijosar-612	145	15	will	will	AUX
ijosar-612	145	16	have	have	VERB
ijosar-612	145	17	beneficial	beneficial	ADJ
ijosar-612	145	18	effects	effect	NOUN
ijosar-612	145	19	on	on	ADP
ijosar-612	145	20	our	our	PRON
ijosar-612	145	21	mental	mental	ADJ
ijosar-612	145	22	health	health	NOUN
ijosar-612	145	23	,	,	PUNCT
ijosar-612	145	24	including	include	VERB
ijosar-612	145	25	reducing	reduce	VERB
ijosar-612	145	26	our	our	PRON
ijosar-612	145	27	risk	risk	NOUN
ijosar-612	145	28	of	of	ADP
ijosar-612	145	29	disorders	disorder	NOUN
ijosar-612	145	30	such	such	ADJ
ijosar-612	145	31	as	as	ADP
ijosar-612	145	32	depression	depression	NOUN
ijosar-612	145	33	and	and	CCONJ
ijosar-612	145	34	anxiety	anxiety	NOUN
ijosar-612	145	35	.	.	PUNCT
ijosar-612	146	1	8.brain	8.brain	NUM
ijosar-612	146	2	foods	food	NOUN
ijosar-612	146	3	8.1	8.1	NUM
ijosar-612	146	4	.	.	PUNCT
ijosar-612	147	1	salmon	salmon	NOUN
ijosar-612	147	2	-	-	PUNCT
ijosar-612	147	3	it	it	PRON
ijosar-612	147	4	’s	’	VERB
ijosar-612	147	5	a	a	DET
ijosar-612	147	6	“	"	PUNCT
ijosar-612	147	7	fatty	fatty	NOUN
ijosar-612	147	8	”	"	PUNCT
ijosar-612	147	9	fish	fish	NOUN
ijosar-612	147	10	,	,	PUNCT
ijosar-612	147	11	containing	contain	VERB
ijosar-612	147	12	high	high	ADJ
ijosar-612	147	13	amounts	amount	NOUN
ijosar-612	147	14	of	of	ADP
ijosar-612	147	15	omega-3	omega-3	NUM
ijosar-612	147	16	fatty	fatty	NOUN
ijosar-612	147	17	acids	acid	NOUN
ijosar-612	147	18	,	,	PUNCT
ijosar-612	147	19	which	which	PRON
ijosar-612	147	20	have	have	AUX
ijosar-612	147	21	been	be	AUX
ijosar-612	147	22	linked	link	VERB
ijosar-612	147	23	to	to	ADP
ijosar-612	147	24	a	a	DET
ijosar-612	147	25	reduction	reduction	NOUN
ijosar-612	147	26	in	in	ADP
ijosar-612	147	27	mental	mental	ADJ
ijosar-612	147	28	disorders	disorder	NOUN
ijosar-612	147	29	such	such	ADJ
ijosar-612	147	30	as	as	ADP
ijosar-612	147	31	depression	depression	NOUN
ijosar-612	147	32	.	.	PUNCT
ijosar-612	148	1	omega-3s	omega-3	NOUN
ijosar-612	148	2	have	have	AUX
ijosar-612	148	3	been	be	AUX
ijosar-612	148	4	ijointernational	ijointernational	ADJ
ijosar-612	148	5	journal	journal	NOUN
ijosar-612	148	6	of	of	ADP
ijosar-612	148	7	social	social	ADJ
ijosar-612	148	8	science	science	NOUN
ijosar-612	148	9	and	and	CCONJ
ijosar-612	148	10	humanities	humanity	NOUN
ijosar-612	148	11	research	research	NOUN
ijosar-612	148	12	(	(	PUNCT
ijosar-612	148	13	issn	issn	PROPN
ijosar-612	148	14	2811	2811	NUM
ijosar-612	148	15	-	-	SYM
ijosar-612	148	16	2466	2466	NUM
ijosar-612	148	17	)	)	PUNCT
ijosar-612	148	18	volume	volume	NOUN
ijosar-612	148	19	5	5	NUM
ijosar-612	148	20	|	|	NOUN
ijosar-612	148	21	issue	issue	NOUN
ijosar-612	148	22	12	12	NUM
ijosar-612	149	1	|	|	CCONJ
ijosar-612	149	2	december	december	PROPN
ijosar-612	149	3	2022	2022	NUM
ijosar-612	149	4	|	|	ADV
ijosar-612	149	5	https://www.ijojournals.com/index.php/ssh/index	https://www.ijojournals.com/index.php/ssh/index	NOUN
ijosar-612	149	6	8	8	NUM
ijosar-612	149	7	shown	show	VERB
ijosar-612	149	8	to	to	PART
ijosar-612	149	9	boost	boost	VERB
ijosar-612	149	10	learning	learning	NOUN
ijosar-612	149	11	and	and	CCONJ
ijosar-612	149	12	memory	memory	NOUN
ijosar-612	149	13	as	as	ADV
ijosar-612	149	14	well	well	ADV
ijosar-612	149	15	.	.	PUNCT
ijosar-612	150	1	salmon	salmon	NOUN
ijosar-612	150	2	also	also	ADV
ijosar-612	150	3	has	have	VERB
ijosar-612	150	4	a	a	DET
ijosar-612	150	5	naturally	naturally	ADV
ijosar-612	150	6	high	high	ADV
ijosar-612	150	7	-	-	PUNCT
ijosar-612	150	8	occurring	occur	VERB
ijosar-612	150	9	amount	amount	NOUN
ijosar-612	150	10	of	of	ADP
ijosar-612	150	11	vitamin	vitamin	NOUN
ijosar-612	150	12	d	d	NOUN
ijosar-612	150	13	,	,	PUNCT
ijosar-612	150	14	which	which	PRON
ijosar-612	150	15	is	be	AUX
ijosar-612	150	16	often	often	ADV
ijosar-612	150	17	added	add	VERB
ijosar-612	150	18	to	to	ADP
ijosar-612	150	19	foods	food	NOUN
ijosar-612	150	20	and	and	CCONJ
ijosar-612	150	21	has	have	AUX
ijosar-612	150	22	been	be	AUX
ijosar-612	150	23	linked	link	VERB
ijosar-612	150	24	to	to	ADP
ijosar-612	150	25	lower	low	ADJ
ijosar-612	150	26	rates	rate	NOUN
ijosar-612	150	27	of	of	ADP
ijosar-612	150	28	depression	depression	NOUN
ijosar-612	150	29	.	.	PUNCT
ijosar-612	151	1	8.2	8.2	NUM
ijosar-612	151	2	.	.	PUNCT
ijosar-612	152	1	chicken	chicken	NOUN
ijosar-612	152	2	-	-	PUNCT
ijosar-612	152	3	chicken	chicken	NOUN
ijosar-612	152	4	,	,	PUNCT
ijosar-612	152	5	like	like	ADP
ijosar-612	152	6	turkey	turkey	NOUN
ijosar-612	152	7	,	,	PUNCT
ijosar-612	152	8	is	be	AUX
ijosar-612	152	9	a	a	DET
ijosar-612	152	10	delicious	delicious	ADJ
ijosar-612	152	11	lean	lean	ADJ
ijosar-612	152	12	-	-	PUNCT
ijosar-612	152	13	protein	protein	NOUN
ijosar-612	152	14	choice	choice	NOUN
ijosar-612	152	15	containing	contain	VERB
ijosar-612	152	16	the	the	DET
ijosar-612	152	17	amino	amino	NOUN
ijosar-612	152	18	acid	acid	NOUN
ijosar-612	152	19	tryptophan.help	tryptophan.help	ADP
ijosar-612	152	20	your	your	PRON
ijosar-612	152	21	body	body	NOUN
ijosar-612	152	22	produce	produce	VERB
ijosar-612	152	23	serotonin	serotonin	NOUN
ijosar-612	152	24	—	—	PUNCT
ijosar-612	152	25	which	which	PRON
ijosar-612	152	26	is	be	AUX
ijosar-612	152	27	vital	vital	ADJ
ijosar-612	152	28	in	in	ADP
ijosar-612	152	29	helping	help	VERB
ijosar-612	152	30	our	our	PRON
ijosar-612	152	31	brain	brain	NOUN
ijosar-612	152	32	manage	manage	VERB
ijosar-612	152	33	your	your	PRON
ijosar-612	152	34	mood	mood	NOUN
ijosar-612	152	35	,	,	PUNCT
ijosar-612	152	36	fight	fight	VERB
ijosar-612	152	37	depression	depression	NOUN
ijosar-612	152	38	and	and	CCONJ
ijosar-612	152	39	help	help	VERB
ijosar-612	152	40	maintain	maintain	VERB
ijosar-612	152	41	strong	strong	ADJ
ijosar-612	152	42	memory	memory	NOUN
ijosar-612	152	43	.	.	PUNCT
ijosar-612	153	1	8.3	8.3	NUM
ijosar-612	153	2	.	.	PUNCT
ijosar-612	154	1	whole	whole	ADJ
ijosar-612	154	2	grains	grain	NOUN
ijosar-612	154	3	-	-	PUNCT
ijosar-612	154	4	many	many	ADJ
ijosar-612	154	5	types	type	NOUN
ijosar-612	154	6	of	of	ADP
ijosar-612	154	7	food	food	NOUN
ijosar-612	154	8	fall	fall	VERB
ijosar-612	154	9	under	under	ADP
ijosar-612	154	10	this	this	DET
ijosar-612	154	11	category	category	NOUN
ijosar-612	154	12	,	,	PUNCT
ijosar-612	154	13	like	like	ADP
ijosar-612	154	14	beans	bean	NOUN
ijosar-612	154	15	,	,	PUNCT
ijosar-612	154	16	soy	soy	NOUN
ijosar-612	154	17	,	,	PUNCT
ijosar-612	154	18	oats	oat	NOUN
ijosar-612	154	19	and	and	CCONJ
ijosar-612	154	20	wild	wild	ADJ
ijosar-612	154	21	rice	rice	NOUN
ijosar-612	154	22	.	.	PUNCT
ijosar-612	155	1	while	while	SCONJ
ijosar-612	155	2	your	your	PRON
ijosar-612	155	3	body	body	NOUN
ijosar-612	155	4	and	and	CCONJ
ijosar-612	155	5	brain	brain	NOUN
ijosar-612	155	6	utilize	utilize	VERB
ijosar-612	155	7	carbohydrates	carbohydrate	NOUN
ijosar-612	155	8	for	for	ADP
ijosar-612	155	9	energy	energy	NOUN
ijosar-612	155	10	,	,	PUNCT
ijosar-612	155	11	too	too	ADV
ijosar-612	155	12	often	often	ADV
ijosar-612	155	13	we	we	PRON
ijosar-612	155	14	consume	consume	VERB
ijosar-612	155	15	simple	simple	ADJ
ijosar-612	155	16	carbs	carb	NOUN
ijosar-612	155	17	,	,	PUNCT
ijosar-612	155	18	which	which	PRON
ijosar-612	155	19	lead	lead	VERB
ijosar-612	155	20	to	to	ADP
ijosar-612	155	21	blood	blood	NOUN
ijosar-612	155	22	sugar	sugar	NOUN
ijosar-612	155	23	spikes.foods	spikes.food	NOUN
ijosar-612	155	24	classified	classify	VERB
ijosar-612	155	25	as	as	SCONJ
ijosar-612	155	26	whole	whole	ADJ
ijosar-612	155	27	grains	grain	NOUN
ijosar-612	155	28	contain	contain	VERB
ijosar-612	155	29	complex	complex	ADJ
ijosar-612	155	30	carbohydrates	carbohydrate	NOUN
ijosar-612	155	31	,	,	PUNCT
ijosar-612	155	32	which	which	PRON
ijosar-612	155	33	leads	lead	VERB
ijosar-612	155	34	to	to	ADP
ijosar-612	155	35	glucose	glucose	NOUN
ijosar-612	155	36	being	be	AUX
ijosar-612	155	37	produced	produce	VERB
ijosar-612	155	38	more	more	ADV
ijosar-612	155	39	slowly	slowly	ADV
ijosar-612	155	40	,	,	PUNCT
ijosar-612	155	41	as	as	ADP
ijosar-612	155	42	a	a	DET
ijosar-612	155	43	more	more	ADV
ijosar-612	155	44	even	even	ADJ
ijosar-612	155	45	and	and	CCONJ
ijosar-612	155	46	consistent	consistent	ADJ
ijosar-612	155	47	source	source	NOUN
ijosar-612	155	48	of	of	ADP
ijosar-612	155	49	energy	energy	NOUN
ijosar-612	155	50	.	.	PUNCT
ijosar-612	156	1	also	also	ADV
ijosar-612	156	2	,	,	PUNCT
ijosar-612	156	3	whole	whole	ADJ
ijosar-612	156	4	grains	grain	NOUN
ijosar-612	156	5	help	help	VERB
ijosar-612	156	6	the	the	DET
ijosar-612	156	7	brain	brain	NOUN
ijosar-612	156	8	absorb	absorb	VERB
ijosar-612	156	9	tryptophan	tryptophan	NOUN
ijosar-612	156	10	,	,	PUNCT
ijosar-612	156	11	which	which	PRON
ijosar-612	156	12	means	mean	VERB
ijosar-612	156	13	that	that	SCONJ
ijosar-612	156	14	when	when	SCONJ
ijosar-612	156	15	eaten	eat	VERB
ijosar-612	156	16	in	in	ADP
ijosar-612	156	17	conjunction	conjunction	NOUN
ijosar-612	156	18	with	with	ADP
ijosar-612	156	19	foods	food	NOUN
ijosar-612	156	20	like	like	ADP
ijosar-612	156	21	chicken	chicken	NOUN
ijosar-612	156	22	and	and	CCONJ
ijosar-612	156	23	turkey	turkey	NOUN
ijosar-612	156	24	,	,	PUNCT
ijosar-612	156	25	one	one	PRON
ijosar-612	156	26	can	can	AUX
ijosar-612	156	27	further	far	ADV
ijosar-612	156	28	reduce	reduce	VERB
ijosar-612	156	29	symptoms	symptom	NOUN
ijosar-612	156	30	of	of	ADP
ijosar-612	156	31	depression	depression	NOUN
ijosar-612	156	32	and	and	CCONJ
ijosar-612	156	33	anxiety	anxiety	NOUN
ijosar-612	156	34	while	while	SCONJ
ijosar-612	156	35	boosting	boost	VERB
ijosar-612	156	36	brain	brain	NOUN
ijosar-612	156	37	function	function	NOUN
ijosar-612	156	38	.	.	PUNCT
ijosar-612	157	1	8.4.avocados	8.4.avocados	NUM
ijosar-612	157	2	-	-	PUNCT
ijosar-612	157	3	avocados	avocado	NOUN
ijosar-612	157	4	are	be	AUX
ijosar-612	157	5	full	full	ADJ
ijosar-612	157	6	of	of	ADP
ijosar-612	157	7	vitamin	vitamin	NOUN
ijosar-612	157	8	k	k	PROPN
ijosar-612	157	9	and	and	CCONJ
ijosar-612	157	10	folate	folate	VERB
ijosar-612	157	11	,	,	PUNCT
ijosar-612	157	12	which	which	PRON
ijosar-612	157	13	help	help	VERB
ijosar-612	157	14	protect	protect	VERB
ijosar-612	157	15	our	our	PRON
ijosar-612	157	16	brain	brain	NOUN
ijosar-612	157	17	against	against	ADP
ijosar-612	157	18	stroke	stroke	NOUN
ijosar-612	157	19	.	.	PUNCT
ijosar-612	158	1	they	they	PRON
ijosar-612	158	2	also	also	ADV
ijosar-612	158	3	provide	provide	VERB
ijosar-612	158	4	a	a	DET
ijosar-612	158	5	boost	boost	NOUN
ijosar-612	158	6	to	to	ADP
ijosar-612	158	7	your	your	PRON
ijosar-612	158	8	memory	memory	NOUN
ijosar-612	158	9	and	and	CCONJ
ijosar-612	158	10	concentration	concentration	NOUN
ijosar-612	158	11	.	.	PUNCT
ijosar-612	159	1	avocados	avocado	NOUN
ijosar-612	159	2	serve	serve	VERB
ijosar-612	159	3	up	up	ADP
ijosar-612	159	4	a	a	DET
ijosar-612	159	5	high	high	ADJ
ijosar-612	159	6	dose	dose	NOUN
ijosar-612	159	7	of	of	ADP
ijosar-612	159	8	lutein	lutein	NOUN
ijosar-612	159	9	,	,	PUNCT
ijosar-612	159	10	too	too	ADV
ijosar-612	159	11	,	,	PUNCT
ijosar-612	159	12	which	which	PRON
ijosar-612	159	13	studies	study	NOUN
ijosar-612	159	14	have	have	AUX
ijosar-612	159	15	linked	link	VERB
ijosar-612	159	16	to	to	ADP
ijosar-612	159	17	improved	improved	ADJ
ijosar-612	159	18	brain	brain	NOUN
ijosar-612	159	19	function.avocadocontains	function.avocadocontain	NOUN
ijosar-612	159	20	oleic	oleic	ADJ
ijosar-612	159	21	acid	acid	NOUN
ijosar-612	159	22	,	,	PUNCT
ijosar-612	159	23	which	which	PRON
ijosar-612	159	24	gives	give	VERB
ijosar-612	159	25	brainpower	brainpower	NOUN
ijosar-612	159	26	,	,	PUNCT
ijosar-612	159	27	avocados	avocado	NOUN
ijosar-612	159	28	are	be	AUX
ijosar-612	159	29	power	power	NOUN
ijosar-612	159	30	foods	food	NOUN
ijosar-612	159	31	because	because	SCONJ
ijosar-612	159	32	,	,	PUNCT
ijosar-612	159	33	again	again	ADV
ijosar-612	159	34	,	,	PUNCT
ijosar-612	159	35	they	they	PRON
ijosar-612	159	36	contain	contain	VERB
ijosar-612	159	37	healthy	healthy	ADJ
ijosar-612	159	38	fat	fat	NOUN
ijosar-612	159	39	that	that	SCONJ
ijosar-612	159	40	our	our	PRON
ijosar-612	159	41	brain	brain	NOUN
ijosar-612	159	42	needs	need	VERB
ijosar-612	159	43	in	in	ADP
ijosar-612	159	44	order	order	NOUN
ijosar-612	159	45	to	to	PART
ijosar-612	159	46	run	run	VERB
ijosar-612	159	47	smoothly	smoothly	ADV
ijosar-612	159	48	.	.	PUNCT
ijosar-612	160	1	three	three	NUM
ijosar-612	160	2	-	-	PUNCT
ijosar-612	160	3	fourths	fourth	NOUN
ijosar-612	160	4	of	of	ADP
ijosar-612	160	5	the	the	DET
ijosar-612	160	6	calories	calorie	NOUN
ijosar-612	160	7	of	of	ADP
ijosar-612	160	8	an	an	DET
ijosar-612	160	9	avocado	avocado	NOUN
ijosar-612	160	10	are	be	AUX
ijosar-612	160	11	from	from	ADP
ijosar-612	160	12	fat	fat	ADJ
ijosar-612	160	13	,	,	PUNCT
ijosar-612	160	14	mostly	mostly	ADV
ijosar-612	160	15	monounsaturated	monounsaturate	VERB
ijosar-612	160	16	fat	fat	NOUN
ijosar-612	160	17	,	,	PUNCT
ijosar-612	160	18	in	in	ADP
ijosar-612	160	19	the	the	DET
ijosar-612	160	20	form	form	NOUN
ijosar-612	160	21	of	of	ADP
ijosar-612	160	22	oleic	oleic	ADJ
ijosar-612	160	23	acid	acid	PROPN
ijosar-612	160	24	.	.	PUNCT
ijosar-612	161	1	an	an	DET
ijosar-612	161	2	average	average	ADJ
ijosar-612	161	3	avocado	avocado	NOUN
ijosar-612	161	4	also	also	ADV
ijosar-612	161	5	contains	contain	VERB
ijosar-612	161	6	4	4	NUM
ijosar-612	161	7	grams	gram	NOUN
ijosar-612	161	8	of	of	ADP
ijosar-612	161	9	protein	protein	NOUN
ijosar-612	161	10	,	,	PUNCT
ijosar-612	161	11	higher	high	ADJ
ijosar-612	161	12	than	than	ADP
ijosar-612	161	13	other	other	ADJ
ijosar-612	161	14	fruits	fruit	NOUN
ijosar-612	161	15	,	,	PUNCT
ijosar-612	161	16	and	and	CCONJ
ijosar-612	161	17	is	be	AUX
ijosar-612	161	18	filled	fill	VERB
ijosar-612	161	19	with	with	ADP
ijosar-612	161	20	vitamin	vitamin	NOUN
ijosar-612	161	21	k	k	NOUN
ijosar-612	161	22	,	,	PUNCT
ijosar-612	161	23	different	different	ADJ
ijosar-612	161	24	kinds	kind	NOUN
ijosar-612	161	25	of	of	ADP
ijosar-612	161	26	vitamin	vitamin	NOUN
ijosar-612	161	27	b	b	PROPN
ijosar-612	161	28	(	(	PUNCT
ijosar-612	161	29	b9	b9	PROPN
ijosar-612	161	30	,	,	PUNCT
ijosar-612	161	31	b6	b6	NOUN
ijosar-612	161	32	,	,	PUNCT
ijosar-612	161	33	and	and	CCONJ
ijosar-612	161	34	b5	b5	PROPN
ijosar-612	161	35	)	)	PUNCT
ijosar-612	161	36	,	,	PUNCT
ijosar-612	161	37	vitamin	vitamin	NOUN
ijosar-612	161	38	c	c	NOUN
ijosar-612	161	39	,	,	PUNCT
ijosar-612	161	40	and	and	CCONJ
ijosar-612	161	41	vitamin	vitamin	NOUN
ijosar-612	161	42	e12	e12	NOUN
ijosar-612	161	43	.	.	PUNCT
ijosar-612	162	1	finally	finally	ADV
ijosar-612	162	2	,	,	PUNCT
ijosar-612	162	3	they	they	PRON
ijosar-612	162	4	are	be	AUX
ijosar-612	162	5	low	low	ADJ
ijosar-612	162	6	in	in	ADP
ijosar-612	162	7	sugar	sugar	NOUN
ijosar-612	162	8	and	and	CCONJ
ijosar-612	162	9	high	high	ADJ
ijosar-612	162	10	in	in	ADP
ijosar-612	162	11	dietary	dietary	ADJ
ijosar-612	162	12	fibre	fibre	NOUN
ijosar-612	162	13	,	,	PUNCT
ijosar-612	162	14	containing	contain	VERB
ijosar-612	162	15	about	about	ADV
ijosar-612	162	16	11	11	NUM
ijosar-612	162	17	grams	gram	NOUN
ijosar-612	162	18	each	each	PRON
ijosar-612	162	19	.	.	PUNCT
ijosar-612	163	1	8.5	8.5	NUM
ijosar-612	163	2	.	.	PUNCT
ijosar-612	164	1	spinach	spinach	NOUN
ijosar-612	164	2	-	-	PUNCT
ijosar-612	164	3	spinach	spinach	NOUN
ijosar-612	164	4	and	and	CCONJ
ijosar-612	164	5	other	other	ADJ
ijosar-612	164	6	leafy	leafy	ADJ
ijosar-612	164	7	greens	green	NOUN
ijosar-612	164	8	provide	provide	VERB
ijosar-612	164	9	your	your	PRON
ijosar-612	164	10	brain	brain	NOUN
ijosar-612	164	11	with	with	ADP
ijosar-612	164	12	solid	solid	ADJ
ijosar-612	164	13	amounts	amount	NOUN
ijosar-612	164	14	of	of	ADP
ijosar-612	164	15	folic	folic	ADJ
ijosar-612	164	16	acid	acid	NOUN
ijosar-612	164	17	,	,	PUNCT
ijosar-612	164	18	which	which	PRON
ijosar-612	164	19	has	have	AUX
ijosar-612	164	20	been	be	AUX
ijosar-612	164	21	shown	show	VERB
ijosar-612	164	22	to	to	PART
ijosar-612	164	23	be	be	AUX
ijosar-612	164	24	a	a	DET
ijosar-612	164	25	great	great	ADJ
ijosar-612	164	26	deterrent	deterrent	NOUN
ijosar-612	164	27	to	to	ADP
ijosar-612	164	28	depression	depression	NOUN
ijosar-612	164	29	.	.	PUNCT
ijosar-612	165	1	it	it	PRON
ijosar-612	165	2	also	also	ADV
ijosar-612	165	3	helps	help	VERB
ijosar-612	165	4	fight	fight	VERB
ijosar-612	165	5	off	off	ADP
ijosar-612	165	6	insomnia	insomnia	NOUN
ijosar-612	165	7	,	,	PUNCT
ijosar-612	165	8	which	which	PRON
ijosar-612	165	9	is	be	AUX
ijosar-612	165	10	heavily	heavily	ADV
ijosar-612	165	11	linked	link	VERB
ijosar-612	165	12	to	to	ADP
ijosar-612	165	13	mental	mental	ADJ
ijosar-612	165	14	impairments	impairment	NOUN
ijosar-612	165	15	and	and	CCONJ
ijosar-612	165	16	can	can	AUX
ijosar-612	165	17	help	help	VERB
ijosar-612	165	18	reduce	reduce	VERB
ijosar-612	165	19	dementia	dementia	NOUN
ijosar-612	165	20	in	in	ADP
ijosar-612	165	21	older	old	ADJ
ijosar-612	165	22	adults	adult	NOUN
ijosar-612	165	23	.	.	PUNCT
ijosar-612	166	1	8.6	8.6	NUM
ijosar-612	166	2	.	.	PUNCT
ijosar-612	167	1	yogurt	yogurt	NOUN
ijosar-612	167	2	-	-	PUNCT
ijosar-612	167	3	yogurt	yogurt	PROPN
ijosar-612	167	4	and	and	CCONJ
ijosar-612	167	5	other	other	ADJ
ijosar-612	167	6	products	product	NOUN
ijosar-612	167	7	containing	contain	VERB
ijosar-612	167	8	active	active	ADJ
ijosar-612	167	9	cultures	culture	NOUN
ijosar-612	167	10	are	be	AUX
ijosar-612	167	11	excellent	excellent	ADJ
ijosar-612	167	12	sources	source	NOUN
ijosar-612	167	13	of	of	ADP
ijosar-612	167	14	probiotics	probiotic	NOUN
ijosar-612	167	15	.	.	PUNCT
ijosar-612	168	1	often	often	ADV
ijosar-612	168	2	associated	associate	VERB
ijosar-612	168	3	with	with	ADP
ijosar-612	168	4	digestive	digestive	ADJ
ijosar-612	168	5	health	health	NOUN
ijosar-612	168	6	,	,	PUNCT
ijosar-612	168	7	probiotics	probiotic	NOUN
ijosar-612	168	8	have	have	AUX
ijosar-612	168	9	been	be	AUX
ijosar-612	168	10	shown	show	VERB
ijosar-612	168	11	to	to	PART
ijosar-612	168	12	play	play	VERB
ijosar-612	168	13	a	a	DET
ijosar-612	168	14	role	role	NOUN
ijosar-612	168	15	in	in	ADP
ijosar-612	168	16	reducing	reduce	VERB
ijosar-612	168	17	stress	stress	NOUN
ijosar-612	168	18	and	and	CCONJ
ijosar-612	168	19	anxiety.yogurt	anxiety.yogurt	CCONJ
ijosar-612	168	20	can	can	AUX
ijosar-612	168	21	also	also	ADV
ijosar-612	168	22	provide	provide	VERB
ijosar-612	168	23	you	you	PRON
ijosar-612	168	24	with	with	ADP
ijosar-612	168	25	potassium	potassium	NOUN
ijosar-612	168	26	and	and	CCONJ
ijosar-612	168	27	magnesium	magnesium	NOUN
ijosar-612	168	28	,	,	PUNCT
ijosar-612	168	29	which	which	PRON
ijosar-612	168	30	helps	help	VERB
ijosar-612	168	31	oxygen	oxygen	NOUN
ijosar-612	168	32	reach	reach	VERB
ijosar-612	168	33	the	the	DET
ijosar-612	168	34	brain	brain	NOUN
ijosar-612	168	35	,	,	PUNCT
ijosar-612	168	36	further	far	ADV
ijosar-612	168	37	improving	improve	VERB
ijosar-612	168	38	its	its	PRON
ijosar-612	168	39	ability	ability	NOUN
ijosar-612	168	40	to	to	PART
ijosar-612	168	41	function	function	VERB
ijosar-612	168	42	.	.	PUNCT
ijosar-612	169	1	8.7.nuts	8.7.nuts	NUM
ijosar-612	169	2	-	-	PUNCT
ijosar-612	169	3	like	like	ADJ
ijosar-612	169	4	salmon	salmon	NOUN
ijosar-612	170	1	,	,	PUNCT
ijosar-612	170	2	nuts	nut	NOUN
ijosar-612	170	3	are	be	AUX
ijosar-612	170	4	an	an	DET
ijosar-612	170	5	excellent	excellent	ADJ
ijosar-612	170	6	source	source	NOUN
ijosar-612	170	7	of	of	ADP
ijosar-612	170	8	omega-3	omega-3	NUM
ijosar-612	170	9	fatty	fatty	NOUN
ijosar-612	170	10	acids	acid	NOUN
ijosar-612	170	11	,	,	PUNCT
ijosar-612	170	12	helping	help	VERB
ijosar-612	170	13	to	to	PART
ijosar-612	170	14	fight	fight	VERB
ijosar-612	170	15	depression	depression	NOUN
ijosar-612	170	16	.	.	PUNCT
ijosar-612	171	1	cashews	cashew	NOUN
ijosar-612	171	2	,	,	PUNCT
ijosar-612	171	3	for	for	ADP
ijosar-612	171	4	example	example	NOUN
ijosar-612	171	5	,	,	PUNCT
ijosar-612	171	6	help	help	AUX
ijosar-612	171	7	provide	provide	VERB
ijosar-612	171	8	oxygen	oxygen	NOUN
ijosar-612	171	9	to	to	ADP
ijosar-612	171	10	the	the	DET
ijosar-612	171	11	brain	brain	NOUN
ijosar-612	171	12	with	with	ADP
ijosar-612	171	13	a	a	DET
ijosar-612	171	14	dose	dose	NOUN
ijosar-612	171	15	of	of	ADP
ijosar-612	171	16	magnesium.walnuts	magnesium.walnut	NOUN
ijosar-612	171	17	are	be	AUX
ijosar-612	171	18	one	one	NUM
ijosar-612	171	19	of	of	ADP
ijosar-612	171	20	the	the	DET
ijosar-612	171	21	richest	rich	ADJ
ijosar-612	171	22	plant	plant	NOUN
ijosar-612	171	23	sources	source	NOUN
ijosar-612	171	24	of	of	ADP
ijosar-612	171	25	omega-3	omega-3	NUM
ijosar-612	171	26	fatty	fatty	NOUN
ijosar-612	171	27	acids	acid	NOUN
ijosar-612	171	28	,	,	PUNCT
ijosar-612	171	29	and	and	CCONJ
ijosar-612	171	30	numerous	numerous	ADJ
ijosar-612	171	31	studies	study	NOUN
ijosar-612	171	32	have	have	AUX
ijosar-612	171	33	demonstrated	demonstrate	VERB
ijosar-612	171	34	how	how	SCONJ
ijosar-612	171	35	omega-3	omega-3	NUM
ijosar-612	171	36	fatty	fatty	NOUN
ijosar-612	171	37	acids	acid	NOUN
ijosar-612	171	38	support	support	NOUN
ijosar-612	171	39	brain	brain	NOUN
ijosar-612	171	40	function	function	NOUN
ijosar-612	171	41	and	and	CCONJ
ijosar-612	171	42	reduce	reduce	VERB
ijosar-612	171	43	depression	depression	NOUN
ijosar-612	171	44	symptoms	symptom	NOUN
ijosar-612	171	45	.	.	PUNCT
ijosar-612	172	1	nuts	nut	NOUN
ijosar-612	172	2	contain	contain	VERB
ijosar-612	172	3	a	a	DET
ijosar-612	172	4	compound	compound	NOUN
ijosar-612	172	5	called	call	VERB
ijosar-612	172	6	phenylalanine	phenylalanine	NOUN
ijosar-612	172	7	,	,	PUNCT
ijosar-612	172	8	which	which	PRON
ijosar-612	172	9	is	be	AUX
ijosar-612	172	10	shown	show	VERB
ijosar-612	172	11	to	to	PART
ijosar-612	172	12	help	help	VERB
ijosar-612	172	13	the	the	DET
ijosar-612	172	14	brain	brain	NOUN
ijosar-612	172	15	produce	produce	VERB
ijosar-612	172	16	dopamine	dopamine	NOUN
ijosar-612	172	17	and	and	CCONJ
ijosar-612	172	18	other	other	ADJ
ijosar-612	172	19	neurotransmitters	neurotransmitter	NOUN
ijosar-612	172	20	that	that	PRON
ijosar-612	172	21	boost	boost	VERB
ijosar-612	172	22	your	your	PRON
ijosar-612	172	23	mood	mood	NOUN
ijosar-612	172	24	.	.	PUNCT
ijosar-612	173	1	phenylalanine	phenylalanine	NOUN
ijosar-612	173	2	has	have	AUX
ijosar-612	173	3	also	also	ADV
ijosar-612	173	4	been	be	AUX
ijosar-612	173	5	linked	link	VERB
ijosar-612	173	6	to	to	ADP
ijosar-612	173	7	a	a	DET
ijosar-612	173	8	reduction	reduction	NOUN
ijosar-612	173	9	in	in	ADP
ijosar-612	173	10	the	the	DET
ijosar-612	173	11	symptoms	symptom	NOUN
ijosar-612	173	12	of	of	ADP
ijosar-612	173	13	parkinson	parkinson	NOUN
ijosar-612	173	14	’s	’s	PART
ijosar-612	173	15	disease	disease	NOUN
ijosar-612	173	16	.	.	PUNCT
ijosar-612	174	1	ijointernational	ijointernational	ADJ
ijosar-612	174	2	journal	journal	NOUN
ijosar-612	174	3	of	of	ADP
ijosar-612	174	4	social	social	ADJ
ijosar-612	174	5	science	science	NOUN
ijosar-612	174	6	and	and	CCONJ
ijosar-612	174	7	humanities	humanity	NOUN
ijosar-612	174	8	research	research	NOUN
ijosar-612	174	9	(	(	PUNCT
ijosar-612	174	10	issn	issn	PROPN
ijosar-612	174	11	2811	2811	NUM
ijosar-612	174	12	-	-	SYM
ijosar-612	174	13	2466	2466	NUM
ijosar-612	174	14	)	)	PUNCT
ijosar-612	174	15	volume	volume	NOUN
ijosar-612	174	16	5	5	NUM
ijosar-612	174	17	|	|	NOUN
ijosar-612	174	18	issue	issue	NOUN
ijosar-612	174	19	12	12	NUM
ijosar-612	175	1	|	|	CCONJ
ijosar-612	175	2	december	december	PROPN
ijosar-612	175	3	2022	2022	NUM
ijosar-612	175	4	|	|	ADV
ijosar-612	175	5	https://www.ijojournals.com/index.php/ssh/index	https://www.ijojournals.com/index.php/ssh/index	NOUN
ijosar-612	175	6	9	9	NUM
ijosar-612	175	7	8.8	8.8	NUM
ijosar-612	175	8	.	.	PUNCT
ijosar-612	176	1	olive	olive	NOUN
ijosar-612	176	2	oil	oil	NOUN
ijosar-612	176	3	-	-	PUNCT
ijosar-612	176	4	pure	pure	ADJ
ijosar-612	176	5	,	,	PUNCT
ijosar-612	176	6	extra	extra	ADJ
ijosar-612	176	7	virgin	virgin	ADJ
ijosar-612	176	8	olive	olive	NOUN
ijosar-612	176	9	oil	oil	NOUN
ijosar-612	176	10	has	have	AUX
ijosar-612	176	11	been	be	AUX
ijosar-612	176	12	quite	quite	ADV
ijosar-612	176	13	popular	popular	ADJ
ijosar-612	176	14	as	as	ADP
ijosar-612	176	15	of	of	ADP
ijosar-612	176	16	late	late	ADV
ijosar-612	176	17	as	as	ADP
ijosar-612	176	18	a	a	DET
ijosar-612	176	19	part	part	NOUN
ijosar-612	176	20	of	of	ADP
ijosar-612	176	21	healthy	healthy	ADJ
ijosar-612	176	22	mediterranean	mediterranean	ADJ
ijosar-612	176	23	-	-	PUNCT
ijosar-612	176	24	style	style	NOUN
ijosar-612	176	25	diets	diet	NOUN
ijosar-612	176	26	.	.	PUNCT
ijosar-612	177	1	olive	olive	ADJ
ijosar-612	177	2	oil	oil	NOUN
ijosar-612	177	3	contains	contain	VERB
ijosar-612	177	4	polyphenols	polyphenol	NOUN
ijosar-612	177	5	,	,	PUNCT
ijosar-612	177	6	which	which	PRON
ijosar-612	177	7	help	help	VERB
ijosar-612	177	8	to	to	PART
ijosar-612	177	9	remove	remove	VERB
ijosar-612	177	10	the	the	DET
ijosar-612	177	11	effects	effect	NOUN
ijosar-612	177	12	of	of	ADP
ijosar-612	177	13	proteins	protein	NOUN
ijosar-612	177	14	linked	link	VERB
ijosar-612	177	15	to	to	ADP
ijosar-612	177	16	alzheimer	alzheimer	PROPN
ijosar-612	177	17	’s	’s	PART
ijosar-612	177	18	disease	disease	NOUN
ijosar-612	177	19	.	.	PUNCT
ijosar-612	178	1	it	it	PRON
ijosar-612	178	2	can	can	AUX
ijosar-612	178	3	also	also	ADV
ijosar-612	178	4	help	help	VERB
ijosar-612	178	5	improve	improve	VERB
ijosar-612	178	6	learning	learning	NOUN
ijosar-612	178	7	and	and	CCONJ
ijosar-612	178	8	memory	memory	NOUN
ijosar-612	178	9	.	.	PUNCT
ijosar-612	179	1	8.9	8.9	NUM
ijosar-612	179	2	.	.	PUNCT
ijosar-612	180	1	tomatoes	tomato	NOUN
ijosar-612	180	2	-	-	PUNCT
ijosar-612	180	3	the	the	DET
ijosar-612	180	4	source	source	NOUN
ijosar-612	180	5	of	of	ADP
ijosar-612	180	6	a	a	DET
ijosar-612	180	7	tomato	tomato	NOUN
ijosar-612	180	8	’s	’s	PART
ijosar-612	180	9	red	red	ADJ
ijosar-612	180	10	hue	hue	NOUN
ijosar-612	180	11	,	,	PUNCT
ijosar-612	180	12	lycopene	lycopene	NOUN
ijosar-612	180	13	is	be	AUX
ijosar-612	180	14	classified	classify	VERB
ijosar-612	180	15	as	as	ADP
ijosar-612	180	16	an	an	DET
ijosar-612	180	17	all	all	ADV
ijosar-612	180	18	-	-	PUNCT
ijosar-612	180	19	around	around	ADJ
ijosar-612	180	20	beneficial	beneficial	ADJ
ijosar-612	180	21	phytonutrient	phytonutrient	NOUN
ijosar-612	180	22	.	.	PUNCT
ijosar-612	181	1	one	one	NUM
ijosar-612	181	2	of	of	ADP
ijosar-612	181	3	the	the	DET
ijosar-612	181	4	many	many	ADJ
ijosar-612	181	5	health	health	NOUN
ijosar-612	181	6	boosts	boost	NOUN
ijosar-612	181	7	it	it	PRON
ijosar-612	181	8	provides	provide	VERB
ijosar-612	181	9	is	be	AUX
ijosar-612	181	10	in	in	ADP
ijosar-612	181	11	the	the	DET
ijosar-612	181	12	fight	fight	NOUN
ijosar-612	181	13	against	against	ADP
ijosar-612	181	14	brain	brain	NOUN
ijosar-612	181	15	disease	disease	NOUN
ijosar-612	181	16	.	.	PUNCT
ijosar-612	182	1	it	it	PRON
ijosar-612	182	2	’s	’s	AUX
ijosar-612	182	3	been	be	AUX
ijosar-612	182	4	shown	show	VERB
ijosar-612	182	5	to	to	PART
ijosar-612	182	6	delay	delay	VERB
ijosar-612	182	7	the	the	DET
ijosar-612	182	8	onset	onset	NOUN
ijosar-612	182	9	and	and	CCONJ
ijosar-612	182	10	progression	progression	NOUN
ijosar-612	182	11	of	of	ADP
ijosar-612	182	12	alzheimer	alzheimer	PROPN
ijosar-612	182	13	’s	’s	PART
ijosar-612	182	14	disease	disease	NOUN
ijosar-612	182	15	,	,	PUNCT
ijosar-612	182	16	fighting	fight	VERB
ijosar-612	182	17	off	off	ADP
ijosar-612	182	18	cell	cell	NOUN
ijosar-612	182	19	damage	damage	NOUN
ijosar-612	182	20	.	.	PUNCT
ijosar-612	183	1	in	in	ADP
ijosar-612	183	2	addition	addition	NOUN
ijosar-612	183	3	,	,	PUNCT
ijosar-612	183	4	lycopene	lycopene	NOUN
ijosar-612	183	5	has	have	AUX
ijosar-612	183	6	been	be	AUX
ijosar-612	183	7	shown	show	VERB
ijosar-612	183	8	to	to	PART
ijosar-612	183	9	help	help	VERB
ijosar-612	183	10	with	with	ADP
ijosar-612	183	11	memory	memory	NOUN
ijosar-612	183	12	,	,	PUNCT
ijosar-612	183	13	attention	attention	NOUN
ijosar-612	183	14	,	,	PUNCT
ijosar-612	183	15	logic	logic	NOUN
ijosar-612	183	16	and	and	CCONJ
ijosar-612	183	17	concentration	concentration	NOUN
ijosar-612	183	18	.	.	PUNCT
ijosar-612	184	1	tomatoes	tomato	NOUN
ijosar-612	184	2	are	be	AUX
ijosar-612	184	3	packed	pack	VERB
ijosar-612	184	4	with	with	ADP
ijosar-612	184	5	depression	depression	NOUN
ijosar-612	184	6	fighters.folic	fighters.folic	ADJ
ijosar-612	184	7	acid	acid	NOUN
ijosar-612	184	8	can	can	AUX
ijosar-612	184	9	prevent	prevent	VERB
ijosar-612	184	10	an	an	DET
ijosar-612	184	11	excess	excess	NOUN
ijosar-612	184	12	of	of	ADP
ijosar-612	184	13	homocysteine	homocysteine	NOUN
ijosar-612	184	14	—	—	PUNCT
ijosar-612	184	15	which	which	PRON
ijosar-612	184	16	restricts	restrict	VERB
ijosar-612	184	17	the	the	DET
ijosar-612	184	18	production	production	NOUN
ijosar-612	184	19	of	of	ADP
ijosar-612	184	20	important	important	ADJ
ijosar-612	184	21	neurotransmitters	neurotransmitter	NOUN
ijosar-612	184	22	like	like	ADP
ijosar-612	184	23	serotonin	serotonin	NOUN
ijosar-612	184	24	,	,	PUNCT
ijosar-612	184	25	dopamine	dopamine	NOUN
ijosar-612	184	26	,	,	PUNCT
ijosar-612	184	27	and	and	CCONJ
ijosar-612	184	28	norepinephrine	norepinephrine	NOUN
ijosar-612	184	29	—	—	PUNCT
ijosar-612	184	30	from	from	ADP
ijosar-612	184	31	forming	form	VERB
ijosar-612	184	32	in	in	ADP
ijosar-612	184	33	the	the	DET
ijosar-612	184	34	body	body	NOUN
ijosar-612	184	35	.	.	PUNCT
ijosar-612	185	1	8.10.beans	8.10.bean	NOUN
ijosar-612	185	2	-	-	PUNCT
ijosar-612	185	3	beans	bean	NOUN
ijosar-612	185	4	have	have	VERB
ijosar-612	185	5	satisfyingly	satisfyingly	ADV
ijosar-612	185	6	high	high	ADJ
ijosar-612	185	7	mood	mood	NOUN
ijosar-612	185	8	-	-	PUNCT
ijosar-612	185	9	stabilizing	stabilize	VERB
ijosar-612	185	10	fibre	fibre	NOUN
ijosar-612	185	11	.	.	PUNCT
ijosar-612	186	1	“beans	“bean	NOUN
ijosar-612	186	2	,	,	PUNCT
ijosar-612	186	3	beans	bean	NOUN
ijosar-612	186	4	,	,	PUNCT
ijosar-612	186	5	good	good	ADJ
ijosar-612	186	6	for	for	ADP
ijosar-612	186	7	the	the	DET
ijosar-612	186	8	heart	heart	NOUN
ijosar-612	186	9	.	.	PUNCT
ijosar-612	187	1	the	the	PRON
ijosar-612	187	2	more	more	ADV
ijosar-612	187	3	you	you	PRON
ijosar-612	187	4	eat	eat	VERB
ijosar-612	187	5	,	,	PUNCT
ijosar-612	187	6	the	the	PRON
ijosar-612	187	7	more	more	ADV
ijosar-612	187	8	you	you	PRON
ijosar-612	187	9	smile	smile	VERB
ijosar-612	187	10	.	.	PUNCT
ijosar-612	187	11	”	"	PUNCT
ijosar-612	188	1	they	they	PRON
ijosar-612	188	2	can	can	AUX
ijosar-612	188	3	act	act	VERB
ijosar-612	188	4	as	as	ADP
ijosar-612	188	5	anti	anti	ADJ
ijosar-612	188	6	-	-	NOUN
ijosar-612	188	7	diabetes	diabetes	NOUN
ijosar-612	188	8	and	and	CCONJ
ijosar-612	188	9	weight	weight	NOUN
ijosar-612	188	10	-	-	PUNCT
ijosar-612	188	11	loss	loss	NOUN
ijosar-612	188	12	foods	food	NOUN
ijosar-612	188	13	.	.	PUNCT
ijosar-612	189	1	8.11	8.11	NUM
ijosar-612	189	2	.	.	PUNCT
ijosar-612	190	1	onions	onion	NOUN
ijosar-612	190	2	-	-	PUNCT
ijosar-612	190	3	onions	onion	NOUN
ijosar-612	190	4	are	be	AUX
ijosar-612	190	5	layered	layer	VERB
ijosar-612	190	6	with	with	ADP
ijosar-612	190	7	cancer	cancer	NOUN
ijosar-612	190	8	-	-	PUNCT
ijosar-612	190	9	fighting	fight	VERB
ijosar-612	190	10	allium	allium	NOUN
ijosar-612	190	11	.	.	PUNCT
ijosar-612	191	1	“eating	“eate	VERB
ijosar-612	191	2	onions	onion	NOUN
ijosar-612	191	3	and	and	CCONJ
ijosar-612	191	4	garlic	garlic	NOUN
ijosar-612	191	5	frequently	frequently	ADV
ijosar-612	191	6	is	be	AUX
ijosar-612	191	7	associated	associate	VERB
ijosar-612	191	8	with	with	ADP
ijosar-612	191	9	a	a	DET
ijosar-612	191	10	reduced	reduced	ADJ
ijosar-612	191	11	risk	risk	NOUN
ijosar-612	191	12	of	of	ADP
ijosar-612	191	13	cancers	cancer	NOUN
ijosar-612	191	14	of	of	ADP
ijosar-612	191	15	the	the	DET
ijosar-612	191	16	digestive	digestive	ADJ
ijosar-612	191	17	tract	tract	NOUN
ijosar-612	191	18	,	,	PUNCT
ijosar-612	191	19	”	"	PUNCT
ijosar-612	191	20	explains	explain	VERB
ijosar-612	191	21	fuhrman	fuhrman	PROPN
ijosar-612	191	22	.	.	PUNCT
ijosar-612	192	1	“	"	PUNCT
ijosar-612	192	2	these	these	DET
ijosar-612	192	3	vegetables	vegetable	NOUN
ijosar-612	192	4	also	also	ADV
ijosar-612	192	5	contain	contain	VERB
ijosar-612	192	6	high	high	ADJ
ijosar-612	192	7	concentrations	concentration	NOUN
ijosar-612	192	8	of	of	ADP
ijosar-612	192	9	anti	anti	ADJ
ijosar-612	192	10	-	-	ADJ
ijosar-612	192	11	inflammatory	inflammatory	ADJ
ijosar-612	192	12	flavonoid	flavonoid	NOUN
ijosar-612	192	13	antioxidants	antioxidant	NOUN
ijosar-612	192	14	that	that	PRON
ijosar-612	192	15	contribute	contribute	VERB
ijosar-612	192	16	to	to	ADP
ijosar-612	192	17	their	their	PRON
ijosar-612	192	18	anticancer	anticancer	NOUN
ijosar-612	192	19	properties	property	NOUN
ijosar-612	192	20	.	.	PUNCT
ijosar-612	192	21	”	"	PUNCT
ijosar-612	193	1	8.12	8.12	NUM
ijosar-612	193	2	.	.	PUNCT
ijosar-612	193	3	seeds	seed	NOUN
ijosar-612	193	4	-	-	PUNCT
ijosar-612	193	5	seeds	seed	NOUN
ijosar-612	193	6	are	be	AUX
ijosar-612	193	7	small	small	ADJ
ijosar-612	193	8	but	but	CCONJ
ijosar-612	193	9	mighty	mighty	ADJ
ijosar-612	193	10	sources	source	NOUN
ijosar-612	193	11	of	of	ADP
ijosar-612	193	12	omega-3s	omega-3	NOUN
ijosar-612	193	13	.	.	PUNCT
ijosar-612	194	1	flaxseeds	flaxseed	NOUN
ijosar-612	194	2	,	,	PUNCT
ijosar-612	194	3	hemp	hemp	NOUN
ijosar-612	194	4	seeds	seed	NOUN
ijosar-612	194	5	,	,	PUNCT
ijosar-612	194	6	and	and	CCONJ
ijosar-612	194	7	chia	chia	NOUN
ijosar-612	194	8	seeds	seed	NOUN
ijosar-612	194	9	are	be	AUX
ijosar-612	194	10	especially	especially	ADV
ijosar-612	194	11	good	good	ADJ
ijosar-612	194	12	for	for	ADP
ijosar-612	194	13	your	your	PRON
ijosar-612	194	14	mood	mood	NOUN
ijosar-612	194	15	because	because	SCONJ
ijosar-612	194	16	they	they	PRON
ijosar-612	194	17	are	be	AUX
ijosar-612	194	18	rich	rich	ADJ
ijosar-612	194	19	in	in	ADP
ijosar-612	194	20	omega-3	omega-3	NUM
ijosar-612	194	21	fatty	fatty	NOUN
ijosar-612	194	22	acids	acid	NOUN
ijosar-612	194	23	.	.	PUNCT
ijosar-612	195	1	fuhrman	fuhrman	PROPN
ijosar-612	195	2	writes	write	VERB
ijosar-612	195	3	,	,	PUNCT
ijosar-612	195	4	“	"	PUNCT
ijosar-612	195	5	not	not	PART
ijosar-612	195	6	only	only	ADV
ijosar-612	195	7	do	do	AUX
ijosar-612	195	8	seeds	seed	NOUN
ijosar-612	195	9	add	add	VERB
ijosar-612	195	10	their	their	PRON
ijosar-612	195	11	own	own	ADJ
ijosar-612	195	12	spectrum	spectrum	NOUN
ijosar-612	195	13	of	of	ADP
ijosar-612	195	14	unique	unique	ADJ
ijosar-612	195	15	disease	disease	NOUN
ijosar-612	195	16	-	-	PUNCT
ijosar-612	195	17	fighting	fight	VERB
ijosar-612	195	18	substances	substance	NOUN
ijosar-612	195	19	to	to	ADP
ijosar-612	195	20	the	the	DET
ijosar-612	195	21	dietary	dietary	ADJ
ijosar-612	195	22	landscape	landscape	NOUN
ijosar-612	195	23	,	,	PUNCT
ijosar-612	195	24	but	but	CCONJ
ijosar-612	195	25	the	the	DET
ijosar-612	195	26	fat	fat	NOUN
ijosar-612	195	27	in	in	ADP
ijosar-612	195	28	seeds	seed	NOUN
ijosar-612	195	29	increases	increase	VERB
ijosar-612	195	30	the	the	DET
ijosar-612	195	31	absorption	absorption	NOUN
ijosar-612	195	32	of	of	ADP
ijosar-612	195	33	antioxidants	antioxidant	NOUN
ijosar-612	195	34	.	.	PUNCT
ijosar-612	196	1	8.13	8.13	NUM
ijosar-612	196	2	.	.	PUNCT
ijosar-612	197	1	apples	apple	NOUN
ijosar-612	197	2	-	-	PUNCT
ijosar-612	197	3	like	like	ADJ
ijosar-612	197	4	berries	berry	NOUN
ijosar-612	198	1	,	,	PUNCT
ijosar-612	198	2	apples	apple	NOUN
ijosar-612	198	3	are	be	AUX
ijosar-612	198	4	high	high	ADJ
ijosar-612	198	5	in	in	ADP
ijosar-612	198	6	antioxidants	antioxidant	NOUN
ijosar-612	198	7	,	,	PUNCT
ijosar-612	198	8	which	which	PRON
ijosar-612	198	9	can	can	AUX
ijosar-612	198	10	help	help	VERB
ijosar-612	198	11	to	to	PART
ijosar-612	198	12	prevent	prevent	VERB
ijosar-612	198	13	and	and	CCONJ
ijosar-612	198	14	repair	repair	VERB
ijosar-612	198	15	oxidation	oxidation	NOUN
ijosar-612	198	16	damage	damage	NOUN
ijosar-612	198	17	and	and	CCONJ
ijosar-612	198	18	inflammation	inflammation	NOUN
ijosar-612	198	19	on	on	ADP
ijosar-612	198	20	the	the	DET
ijosar-612	198	21	cellular	cellular	ADJ
ijosar-612	198	22	level	level	NOUN
ijosar-612	198	23	.	.	PUNCT
ijosar-612	199	1	they	they	PRON
ijosar-612	199	2	are	be	AUX
ijosar-612	199	3	also	also	ADV
ijosar-612	199	4	full	full	ADJ
ijosar-612	199	5	of	of	ADP
ijosar-612	199	6	soluble	soluble	ADJ
ijosar-612	199	7	fibre	fibre	NOUN
ijosar-612	199	8	,	,	PUNCT
ijosar-612	199	9	which	which	PRON
ijosar-612	199	10	balances	balance	VERB
ijosar-612	199	11	blood	blood	NOUN
ijosar-612	199	12	sugar	sugar	NOUN
ijosar-612	199	13	swings	swing	NOUN
ijosar-612	199	14	.	.	PUNCT
ijosar-612	200	1	8.14	8.14	NUM
ijosar-612	200	2	.	.	PUNCT
ijosar-612	200	3	dark	dark	ADJ
ijosar-612	200	4	chocolate	chocolate	NOUN
ijosar-612	200	5	-	-	PUNCT
ijosar-612	200	6	dark	dark	NOUN
ijosar-612	200	7	chocolate	chocolate	NOUN
ijosar-612	200	8	contains	contain	VERB
ijosar-612	200	9	high	high	ADJ
ijosar-612	200	10	levels	level	NOUN
ijosar-612	200	11	of	of	ADP
ijosar-612	200	12	flavonoids	flavonoid	NOUN
ijosar-612	200	13	,	,	PUNCT
ijosar-612	200	14	a	a	DET
ijosar-612	200	15	type	type	NOUN
ijosar-612	200	16	of	of	ADP
ijosar-612	200	17	antioxidant	antioxidant	NOUN
ijosar-612	200	18	.	.	PUNCT
ijosar-612	201	1	it	it	PRON
ijosar-612	201	2	has	have	AUX
ijosar-612	201	3	been	be	AUX
ijosar-612	201	4	shown	show	VERB
ijosar-612	201	5	to	to	PART
ijosar-612	201	6	boost	boost	VERB
ijosar-612	201	7	attention	attention	NOUN
ijosar-612	201	8	and	and	CCONJ
ijosar-612	201	9	memory	memory	NOUN
ijosar-612	201	10	,	,	PUNCT
ijosar-612	201	11	enhance	enhance	VERB
ijosar-612	201	12	mood	mood	NOUN
ijosar-612	201	13	and	and	CCONJ
ijosar-612	201	14	help	help	VERB
ijosar-612	201	15	fight	fight	VERB
ijosar-612	201	16	cognitive	cognitive	ADJ
ijosar-612	201	17	decline	decline	NOUN
ijosar-612	201	18	in	in	ADP
ijosar-612	201	19	older	old	ADJ
ijosar-612	201	20	adults	adult	NOUN
ijosar-612	201	21	.	.	PUNCT
ijosar-612	202	1	just	just	ADV
ijosar-612	202	2	remember	remember	VERB
ijosar-612	202	3	,	,	PUNCT
ijosar-612	202	4	chocolate	chocolate	NOUN
ijosar-612	202	5	should	should	AUX
ijosar-612	202	6	still	still	ADV
ijosar-612	202	7	be	be	AUX
ijosar-612	202	8	consumed	consume	VERB
ijosar-612	202	9	in	in	ADP
ijosar-612	202	10	moderation	moderation	NOUN
ijosar-612	202	11	.	.	PUNCT
ijosar-612	203	1	8.15	8.15	NUM
ijosar-612	203	2	.	.	PUNCT
ijosar-612	203	3	mushrooms	mushroom	NOUN
ijosar-612	203	4	-	-	PUNCT
ijosar-612	203	5	here	here	ADV
ijosar-612	203	6	are	be	AUX
ijosar-612	203	7	two	two	NUM
ijosar-612	203	8	good	good	ADJ
ijosar-612	203	9	reasons	reason	NOUN
ijosar-612	203	10	why	why	SCONJ
ijosar-612	203	11	mushrooms	mushroom	NOUN
ijosar-612	203	12	are	be	AUX
ijosar-612	203	13	good	good	ADJ
ijosar-612	203	14	for	for	ADP
ijosar-612	203	15	our	our	PRON
ijosar-612	203	16	mental	mental	ADJ
ijosar-612	203	17	health	health	NOUN
ijosar-612	203	18	.	.	PUNCT
ijosar-612	204	1	first	first	ADV
ijosar-612	204	2	,	,	PUNCT
ijosar-612	204	3	their	their	PRON
ijosar-612	204	4	chemical	chemical	NOUN
ijosar-612	204	5	properties	property	NOUN
ijosar-612	204	6	oppose	oppose	VERB
ijosar-612	204	7	insulin	insulin	NOUN
ijosar-612	204	8	,	,	PUNCT
ijosar-612	204	9	which	which	PRON
ijosar-612	204	10	helps	help	VERB
ijosar-612	204	11	lower	low	ADJ
ijosar-612	204	12	blood	blood	NOUN
ijosar-612	204	13	sugar	sugar	NOUN
ijosar-612	204	14	levels	level	NOUN
ijosar-612	204	15	,	,	PUNCT
ijosar-612	204	16	evening	evening	NOUN
ijosar-612	204	17	out	out	ADP
ijosar-612	204	18	your	your	PRON
ijosar-612	204	19	mood	mood	NOUN
ijosar-612	204	20	.	.	PUNCT
ijosar-612	205	1	they	they	PRON
ijosar-612	205	2	also	also	ADV
ijosar-612	205	3	are	be	AUX
ijosar-612	205	4	like	like	ADP
ijosar-612	205	5	a	a	DET
ijosar-612	205	6	probiotic	probiotic	NOUN
ijosar-612	205	7	in	in	ADP
ijosar-612	205	8	that	that	SCONJ
ijosar-612	205	9	they	they	PRON
ijosar-612	205	10	promote	promote	VERB
ijosar-612	205	11	healthy	healthy	ADJ
ijosar-612	205	12	gut	gut	NOUN
ijosar-612	205	13	bacteria	bacteria	NOUN
ijosar-612	205	14	.	.	PUNCT
ijosar-612	206	1	and	and	CCONJ
ijosar-612	206	2	since	since	SCONJ
ijosar-612	206	3	the	the	DET
ijosar-612	206	4	nerve	nerve	NOUN
ijosar-612	206	5	cells	cell	NOUN
ijosar-612	206	6	in	in	ADP
ijosar-612	206	7	our	our	PRON
ijosar-612	206	8	gut	gut	NOUN
ijosar-612	206	9	manufacture	manufacture	NOUN
ijosar-612	206	10	80	80	NUM
ijosar-612	206	11	to	to	PART
ijosar-612	206	12	90	90	NUM
ijosar-612	206	13	percent	percent	NOUN
ijosar-612	206	14	of	of	ADP
ijosar-612	206	15	our	our	PRON
ijosar-612	206	16	body	body	NOUN
ijosar-612	206	17	’s	’s	PART
ijosar-612	206	18	serotonin	serotonin	NOUN
ijosar-612	206	19	—	—	PUNCT
ijosar-612	206	20	the	the	DET
ijosar-612	206	21	critical	critical	ADJ
ijosar-612	206	22	neurotransmitter	neurotransmitter	NOUN
ijosar-612	206	23	that	that	PRON
ijosar-612	206	24	keeps	keep	VERB
ijosar-612	206	25	us	we	PRON
ijosar-612	206	26	sane	sane	ADJ
ijosar-612	206	27	.	.	PUNCT
ijosar-612	207	1	8.16	8.16	NUM
ijosar-612	207	2	.	.	PUNCT
ijosar-612	208	1	berries	berry	NOUN
ijosar-612	208	2	-	-	PUNCT
ijosar-612	208	3	blueberries	blueberry	NOUN
ijosar-612	208	4	,	,	PUNCT
ijosar-612	208	5	raspberries	raspberry	NOUN
ijosar-612	208	6	,	,	PUNCT
ijosar-612	208	7	strawberries	strawberry	NOUN
ijosar-612	208	8	,	,	PUNCT
ijosar-612	208	9	and	and	CCONJ
ijosar-612	208	10	blackberries	blackberry	NOUN
ijosar-612	208	11	are	be	AUX
ijosar-612	208	12	some	some	PRON
ijosar-612	208	13	of	of	ADP
ijosar-612	208	14	the	the	DET
ijosar-612	208	15	highest	high	ADJ
ijosar-612	208	16	antioxidant	antioxidant	ADJ
ijosar-612	208	17	foods	food	NOUN
ijosar-612	208	18	available	available	ADJ
ijosar-612	208	19	to	to	ADP
ijosar-612	208	20	us	we	PRON
ijosar-612	208	21	.	.	PUNCT
ijosar-612	209	1	antioxidants	antioxidant	NOUN
ijosar-612	209	2	help	help	VERB
ijosar-612	209	3	significantly	significantly	ADV
ijosar-612	209	4	in	in	ADP
ijosar-612	209	5	lowering	lower	VERB
ijosar-612	209	6	depression	depression	NOUN
ijosar-612	209	7	.	.	PUNCT
ijosar-612	210	1	9.the	9.the	DET
ijosar-612	210	2	best	good	ADJ
ijosar-612	210	3	foods	food	NOUN
ijosar-612	210	4	for	for	ADP
ijosar-612	210	5	mental	mental	ADJ
ijosar-612	210	6	health	health	NOUN
ijosar-612	210	7	ijointernational	ijointernational	ADJ
ijosar-612	210	8	journal	journal	NOUN
ijosar-612	210	9	of	of	ADP
ijosar-612	210	10	social	social	ADJ
ijosar-612	210	11	science	science	NOUN
ijosar-612	210	12	and	and	CCONJ
ijosar-612	210	13	humanities	humanity	NOUN
ijosar-612	210	14	research	research	NOUN
ijosar-612	210	15	(	(	PUNCT
ijosar-612	210	16	issn	issn	PROPN
ijosar-612	210	17	2811	2811	NUM
ijosar-612	210	18	-	-	SYM
ijosar-612	210	19	2466	2466	NUM
ijosar-612	210	20	)	)	PUNCT
ijosar-612	210	21	volume	volume	NOUN
ijosar-612	210	22	5	5	NUM
ijosar-612	210	23	|	|	NOUN
ijosar-612	210	24	issue	issue	NOUN
ijosar-612	210	25	12	12	NUM
ijosar-612	211	1	|	|	CCONJ
ijosar-612	211	2	december	december	PROPN
ijosar-612	211	3	2022	2022	NUM
ijosar-612	212	1	|	|	ADV
ijosar-612	212	2	https://www.ijojournals.com/index.php/ssh/index	https://www.ijojournals.com/index.php/ssh/index	NOUN
ijosar-612	212	3	10	10	NUM
ijosar-612	212	4	9.1	9.1	NUM
ijosar-612	212	5	.	.	PUNCT
ijosar-612	213	1	spices	spice	NOUN
ijosar-612	213	2	to	to	PART
ijosar-612	213	3	support	support	VERB
ijosar-612	213	4	mental	mental	ADJ
ijosar-612	213	5	health	health	NOUN
ijosar-612	213	6	:	:	PUNCT
ijosar-612	213	7	saffron	saffron	NOUN
ijosar-612	213	8	,	,	PUNCT
ijosar-612	213	9	turmeric	turmeric	NOUN
ijosar-612	213	10	(	(	PUNCT
ijosar-612	213	11	curcumin	curcumin	NOUN
ijosar-612	213	12	)	)	PUNCT
ijosar-612	213	13	,	,	PUNCT
ijosar-612	213	14	saffron	saffron	NOUN
ijosar-612	213	15	plus	plus	CCONJ
ijosar-612	213	16	curcumin	curcumin	NOUN
ijosar-612	213	17	,	,	PUNCT
ijosar-612	213	18	peppermint	peppermint	NOUN
ijosar-612	213	19	(	(	PUNCT
ijosar-612	213	20	for	for	ADP
ijosar-612	213	21	attention	attention	NOUN
ijosar-612	213	22	)	)	PUNCT
ijosar-612	213	23	,	,	PUNCT
ijosar-612	213	24	cinnamon	cinnamon	NOUN
ijosar-612	213	25	(	(	PUNCT
ijosar-612	213	26	for	for	ADP
ijosar-612	213	27	attention	attention	NOUN
ijosar-612	213	28	,	,	PUNCT
ijosar-612	213	29	adhd	adhd	NOUN
ijosar-612	213	30	,	,	PUNCT
ijosar-612	213	31	irritability	irritability	NOUN
ijosar-612	213	32	)	)	PUNCT
ijosar-612	213	33	.	.	PUNCT
ijosar-612	214	1	9.2	9.2	NUM
ijosar-612	214	2	.	.	PUNCT
ijosar-612	215	1	dopamine	dopamine	NOUN
ijosar-612	215	2	-	-	PUNCT
ijosar-612	215	3	rich	rich	ADJ
ijosar-612	215	4	foodsfor	foodsfor	ADP
ijosar-612	215	5	focus	focus	NOUN
ijosar-612	215	6	and	and	CCONJ
ijosar-612	215	7	motivation	motivation	NOUN
ijosar-612	215	8	:	:	PUNCT
ijosar-612	215	9	turmeric	turmeric	NOUN
ijosar-612	215	10	,	,	PUNCT
ijosar-612	215	11	theanine	theanine	NOUN
ijosar-612	215	12	from	from	ADP
ijosar-612	215	13	green	green	ADJ
ijosar-612	215	14	tea	tea	NOUN
ijosar-612	215	15	,	,	PUNCT
ijosar-612	215	16	lentils	lentil	NOUN
ijosar-612	215	17	,	,	PUNCT
ijosar-612	215	18	fish	fish	NOUN
ijosar-612	215	19	,	,	PUNCT
ijosar-612	215	20	lamb	lamb	PROPN
ijosar-612	215	21	,	,	PUNCT
ijosar-612	215	22	chicken	chicken	NOUN
ijosar-612	215	23	,	,	PUNCT
ijosar-612	215	24	turkey	turkey	NOUN
ijosar-612	215	25	,	,	PUNCT
ijosar-612	215	26	beef	beef	NOUN
ijosar-612	215	27	,	,	PUNCT
ijosar-612	215	28	eggs	egg	NOUN
ijosar-612	215	29	,	,	PUNCT
ijosar-612	215	30	nuts	nut	NOUN
ijosar-612	215	31	and	and	CCONJ
ijosar-612	215	32	seeds	seed	NOUN
ijosar-612	215	33	(	(	PUNCT
ijosar-612	215	34	pumpkin	pumpkin	NOUN
ijosar-612	215	35	and	and	CCONJ
ijosar-612	215	36	sesame	sesame	NOUN
ijosar-612	215	37	)	)	PUNCT
ijosar-612	215	38	,	,	PUNCT
ijosar-612	215	39	high	high	ADJ
ijosar-612	215	40	protein	protein	NOUN
ijosar-612	215	41	veggies	veggie	NOUN
ijosar-612	215	42	(	(	PUNCT
ijosar-612	215	43	such	such	ADJ
ijosar-612	215	44	as	as	ADP
ijosar-612	215	45	broccoli	broccoli	NOUN
ijosar-612	215	46	and	and	CCONJ
ijosar-612	215	47	spinach	spinach	NOUN
ijosar-612	215	48	)	)	PUNCT
ijosar-612	215	49	,	,	PUNCT
ijosar-612	215	50	protein	protein	NOUN
ijosar-612	215	51	powders	powder	NOUN
ijosar-612	215	52	.	.	PUNCT
ijosar-612	216	1	9.3	9.3	NUM
ijosar-612	216	2	.	.	PUNCT
ijosar-612	216	3	serotonin	serotonin	NOUN
ijosar-612	216	4	-	-	PUNCT
ijosar-612	216	5	rich	rich	ADJ
ijosar-612	216	6	foods	food	NOUN
ijosar-612	216	7	:	:	PUNCT
ijosar-612	216	8	for	for	ADP
ijosar-612	216	9	mood	mood	NOUN
ijosar-612	216	10	,	,	PUNCT
ijosar-612	216	11	sleep	sleep	NOUN
ijosar-612	216	12	,	,	PUNCT
ijosar-612	216	13	pain	pain	NOUN
ijosar-612	216	14	and	and	CCONJ
ijosar-612	216	15	craving	crave	VERB
ijosar-612	216	16	control	control	NOUN
ijosar-612	216	17	:	:	PUNCT
ijosar-612	216	18	combine	combine	VERB
ijosar-612	216	19	tryptophancontaining	tryptophancontaine	VERB
ijosar-612	216	20	foods	food	NOUN
ijosar-612	216	21	,	,	PUNCT
ijosar-612	216	22	such	such	ADJ
ijosar-612	216	23	as	as	ADP
ijosar-612	216	24	eggs	egg	NOUN
ijosar-612	216	25	,	,	PUNCT
ijosar-612	216	26	turkey	turkey	NOUN
ijosar-612	216	27	,	,	PUNCT
ijosar-612	216	28	seafood	seafood	NOUN
ijosar-612	216	29	,	,	PUNCT
ijosar-612	216	30	chickpeas	chickpea	NOUN
ijosar-612	216	31	,	,	PUNCT
ijosar-612	216	32	nuts	nut	NOUN
ijosar-612	216	33	and	and	CCONJ
ijosar-612	216	34	seeds	seed	NOUN
ijosar-612	216	35	(	(	PUNCT
ijosar-612	216	36	building	build	VERB
ijosar-612	216	37	blocks	block	NOUN
ijosar-612	216	38	for	for	ADP
ijosar-612	216	39	serotonin	serotonin	NOUN
ijosar-612	216	40	)	)	PUNCT
ijosar-612	216	41	,	,	PUNCT
ijosar-612	216	42	with	with	ADP
ijosar-612	216	43	healthy	healthy	ADJ
ijosar-612	216	44	carbohydrates	carbohydrate	NOUN
ijosar-612	216	45	,	,	PUNCT
ijosar-612	216	46	such	such	ADJ
ijosar-612	216	47	as	as	ADP
ijosar-612	216	48	sweet	sweet	ADJ
ijosar-612	216	49	potatoes	potato	NOUN
ijosar-612	216	50	and	and	CCONJ
ijosar-612	216	51	quinoa	quinoa	NOUN
ijosar-612	216	52	,	,	PUNCT
ijosar-612	216	53	to	to	PART
ijosar-612	216	54	elicit	elicit	VERB
ijosar-612	216	55	a	a	DET
ijosar-612	216	56	short	short	ADJ
ijosar-612	216	57	-	-	PUNCT
ijosar-612	216	58	term	term	NOUN
ijosar-612	216	59	insulin	insulin	NOUN
ijosar-612	216	60	response	response	NOUN
ijosar-612	216	61	that	that	PRON
ijosar-612	216	62	drives	drive	VERB
ijosar-612	216	63	tryptophan	tryptophan	NOUN
ijosar-612	216	64	into	into	ADP
ijosar-612	216	65	the	the	DET
ijosar-612	216	66	brain	brain	NOUN
ijosar-612	216	67	.	.	PUNCT
ijosar-612	217	1	dark	dark	ADJ
ijosar-612	217	2	chocolate	chocolate	PROPN
ijosar-612	217	3	also	also	ADV
ijosar-612	217	4	increases	increase	VERB
ijosar-612	217	5	serotonin	serotonin	VERB
ijosar-612	217	6	.	.	PUNCT
ijosar-612	218	1	9.4	9.4	NUM
ijosar-612	218	2	.	.	PUNCT
ijosar-612	219	1	gaba	gaba	NOUN
ijosar-612	219	2	-	-	PUNCT
ijosar-612	219	3	rich	rich	ADJ
ijosar-612	219	4	foods	food	NOUN
ijosar-612	219	5	:	:	PUNCT
ijosar-612	219	6	for	for	ADP
ijosar-612	219	7	anti	anti	ADJ
ijosar-612	219	8	-	-	NOUN
ijosar-612	219	9	anxiety	anxiety	NOUN
ijosar-612	219	10	:	:	PUNCT
ijosar-612	219	11	broccoli	broccoli	NOUN
ijosar-612	219	12	,	,	PUNCT
ijosar-612	219	13	almonds	almond	NOUN
ijosar-612	219	14	,	,	PUNCT
ijosar-612	219	15	walnuts	walnut	NOUN
ijosar-612	219	16	,	,	PUNCT
ijosar-612	219	17	lentils	lentil	NOUN
ijosar-612	219	18	,	,	PUNCT
ijosar-612	219	19	bananas	banana	NOUN
ijosar-612	219	20	,	,	PUNCT
ijosar-612	219	21	beef	beef	NOUN
ijosar-612	219	22	liver	liver	NOUN
ijosar-612	219	23	,	,	PUNCT
ijosar-612	219	24	brown	brown	ADJ
ijosar-612	219	25	rice	rice	NOUN
ijosar-612	219	26	,	,	PUNCT
ijosar-612	219	27	halibut	halibut	PROPN
ijosar-612	219	28	,	,	PUNCT
ijosar-612	219	29	gluten	gluten	NOUN
ijosar-612	219	30	-	-	PUNCT
ijosar-612	219	31	free	free	ADJ
ijosar-612	219	32	whole	whole	ADJ
ijosar-612	219	33	oats	oats	NOUN
ijosar-612	219	34	,	,	PUNCT
ijosar-612	219	35	oranges	orange	NOUN
ijosar-612	219	36	,	,	PUNCT
ijosar-612	219	37	rice	rice	NOUN
ijosar-612	219	38	bran	bran	NOUN
ijosar-612	219	39	,	,	PUNCT
ijosar-612	219	40	spinach	spinach	NOUN
ijosar-612	219	41	.	.	PUNCT
ijosar-612	220	1	9.5	9.5	NUM
ijosar-612	220	2	.	.	PUNCT
ijosar-612	220	3	choline	choline	NOUN
ijosar-612	220	4	-	-	PUNCT
ijosar-612	220	5	rich	rich	ADJ
ijosar-612	220	6	foods	food	NOUN
ijosar-612	220	7	:	:	PUNCT
ijosar-612	220	8	shrimp	shrimp	NOUN
ijosar-612	220	9	,	,	PUNCT
ijosar-612	220	10	eggs	egg	NOUN
ijosar-612	220	11	,	,	PUNCT
ijosar-612	220	12	scallops	scallop	NOUN
ijosar-612	220	13	,	,	PUNCT
ijosar-612	220	14	sardines	sardine	NOUN
ijosar-612	220	15	,	,	PUNCT
ijosar-612	220	16	chicken	chicken	NOUN
ijosar-612	220	17	,	,	PUNCT
ijosar-612	220	18	turkey	turkey	NOUN
ijosar-612	220	19	,	,	PUNCT
ijosar-612	220	20	tuna	tuna	NOUN
ijosar-612	220	21	,	,	PUNCT
ijosar-612	220	22	cod	cod	NOUN
ijosar-612	220	23	,	,	PUNCT
ijosar-612	220	24	beef	beef	NOUN
ijosar-612	220	25	,	,	PUNCT
ijosar-612	220	26	collard	collard	NOUN
ijosar-612	220	27	greens	green	NOUN
ijosar-612	220	28	,	,	PUNCT
ijosar-612	220	29	brussels	brussels	PROPN
ijosar-612	220	30	sprouts	sprout	NOUN
ijosar-612	220	31	.	.	PUNCT
ijosar-612	221	1	9.7	9.7	NUM
ijosar-612	221	2	.	.	PUNCT
ijosar-612	222	1	omega-3	omega-3	NUM
ijosar-612	222	2	-	-	PUNCT
ijosar-612	222	3	rich	rich	ADJ
ijosar-612	222	4	foods	food	NOUN
ijosar-612	222	5	:	:	PUNCT
ijosar-612	222	6	to	to	PART
ijosar-612	222	7	support	support	VERB
ijosar-612	222	8	nerve	nerve	NOUN
ijosar-612	222	9	cell	cell	NOUN
ijosar-612	222	10	membranes	membrane	NOUN
ijosar-612	222	11	and	and	CCONJ
ijosar-612	222	12	serotonin	serotonin	VERB
ijosar-612	222	13	.	.	PUNCT
ijosar-612	223	1	helps	helps	AUX
ijosar-612	223	2	manage	manage	VERB
ijosar-612	223	3	moods	mood	NOUN
ijosar-612	223	4	and	and	CCONJ
ijosar-612	223	5	inflammation	inflammation	NOUN
ijosar-612	223	6	.	.	PUNCT
ijosar-612	224	1	9.8	9.8	NUM
ijosar-612	224	2	.	.	PUNCT
ijosar-612	224	3	antioxidant	antioxidant	NOUN
ijosar-612	224	4	-	-	PUNCT
ijosar-612	224	5	rich	rich	ADJ
ijosar-612	224	6	foods	food	NOUN
ijosar-612	224	7	:	:	PUNCT
ijosar-612	224	8	acai	acai	PROPN
ijosar-612	224	9	fruit	fruit	NOUN
ijosar-612	224	10	,	,	PUNCT
ijosar-612	224	11	parsley	parsley	NOUN
ijosar-612	224	12	,	,	PUNCT
ijosar-612	224	13	cocoa	cocoa	NOUN
ijosar-612	224	14	powder	powder	NOUN
ijosar-612	224	15	,	,	PUNCT
ijosar-612	224	16	raspberries	raspberry	NOUN
ijosar-612	224	17	,	,	PUNCT
ijosar-612	224	18	walnuts	walnut	NOUN
ijosar-612	224	19	,	,	PUNCT
ijosar-612	224	20	blueberries	blueberry	NOUN
ijosar-612	224	21	,	,	PUNCT
ijosar-612	224	22	cranberries	cranberry	NOUN
ijosar-612	224	23	,	,	PUNCT
ijosar-612	224	24	kidney	kidney	NOUN
ijosar-612	224	25	beans	bean	NOUN
ijosar-612	224	26	,	,	PUNCT
ijosar-612	224	27	blackberries	blackberry	NOUN
ijosar-612	224	28	,	,	PUNCT
ijosar-612	224	29	pomegranates	pomegranate	NOUN
ijosar-612	224	30	,	,	PUNCT
ijosar-612	224	31	chocolate	chocolate	NOUN
ijosar-612	224	32	,	,	PUNCT
ijosar-612	224	33	olive	olive	NOUN
ijosar-612	224	34	,	,	PUNCT
ijosar-612	224	35	and	and	CCONJ
ijosar-612	224	36	hemp	hemp	ADJ
ijosar-612	224	37	oil	oil	NOUN
ijosar-612	224	38	(	(	PUNCT
ijosar-612	224	39	not	not	PART
ijosar-612	224	40	for	for	ADP
ijosar-612	224	41	cooking	cook	VERB
ijosar-612	224	42	at	at	ADP
ijosar-612	224	43	high	high	ADJ
ijosar-612	224	44	temperatures	temperature	NOUN
ijosar-612	224	45	)	)	PUNCT
ijosar-612	224	46	,	,	PUNCT
ijosar-612	224	47	and	and	CCONJ
ijosar-612	224	48	green	green	ADJ
ijosar-612	224	49	tea	tea	NOUN
ijosar-612	224	50	.	.	PUNCT
ijosar-612	225	1	9.9	9.9	NUM
ijosar-612	225	2	.	.	PUNCT
ijosar-612	225	3	magnesium	magnesium	NOUN
ijosar-612	225	4	-	-	PUNCT
ijosar-612	225	5	rich	rich	ADJ
ijosar-612	225	6	foods	food	NOUN
ijosar-612	225	7	:	:	PUNCT
ijosar-612	225	8	for	for	ADP
ijosar-612	225	9	anxiety	anxiety	NOUN
ijosar-612	225	10	:	:	PUNCT
ijosar-612	225	11	pumpkin	pumpkin	NOUN
ijosar-612	225	12	and	and	CCONJ
ijosar-612	225	13	sunflower	sunflower	NOUN
ijosar-612	225	14	seeds	seed	NOUN
ijosar-612	225	15	,	,	PUNCT
ijosar-612	225	16	almonds	almond	NOUN
ijosar-612	225	17	,	,	PUNCT
ijosar-612	225	18	spinach	spinach	NOUN
ijosar-612	225	19	,	,	PUNCT
ijosar-612	225	20	swiss	swiss	ADJ
ijosar-612	225	21	chard	chard	NOUN
ijosar-612	225	22	,	,	PUNCT
ijosar-612	225	23	sesame	sesame	NOUN
ijosar-612	225	24	seeds	seed	NOUN
ijosar-612	225	25	,	,	PUNCT
ijosar-612	225	26	beet	beet	NOUN
ijosar-612	225	27	greens	green	NOUN
ijosar-612	225	28	,	,	PUNCT
ijosar-612	225	29	summer	summer	NOUN
ijosar-612	225	30	squash	squash	NOUN
ijosar-612	225	31	,	,	PUNCT
ijosar-612	225	32	quinoa	quinoa	NOUN
ijosar-612	225	33	,	,	PUNCT
ijosar-612	225	34	black	black	ADJ
ijosar-612	225	35	beans	bean	NOUN
ijosar-612	225	36	,	,	PUNCT
ijosar-612	225	37	and	and	CCONJ
ijosar-612	225	38	cashews	cashew	NOUN
ijosar-612	225	39	.	.	PUNCT
ijosar-612	226	1	9.10	9.10	NUM
ijosar-612	226	2	.	.	X
ijosar-612	226	3	zinc	zinc	NOUN
ijosar-612	226	4	-	-	PUNCT
ijosar-612	226	5	rich	rich	ADJ
ijosar-612	226	6	foods	food	NOUN
ijosar-612	226	7	:	:	PUNCT
ijosar-612	226	8	oysters	oyster	NOUN
ijosar-612	226	9	,	,	PUNCT
ijosar-612	226	10	beef	beef	NOUN
ijosar-612	226	11	,	,	PUNCT
ijosar-612	226	12	lamb	lamb	PROPN
ijosar-612	226	13	,	,	PUNCT
ijosar-612	226	14	spinach	spinach	NOUN
ijosar-612	226	15	,	,	PUNCT
ijosar-612	226	16	shiitake	shiitake	NOUN
ijosar-612	226	17	and	and	CCONJ
ijosar-612	226	18	cremini	cremini	NOUN
ijosar-612	226	19	mushrooms	mushroom	NOUN
ijosar-612	226	20	,	,	PUNCT
ijosar-612	226	21	asparagus	asparagus	NOUN
ijosar-612	226	22	,	,	PUNCT
ijosar-612	226	23	sesame	sesame	NOUN
ijosar-612	226	24	and	and	CCONJ
ijosar-612	226	25	pumpkin	pumpkin	ADJ
ijosar-612	226	26	seeds	seed	NOUN
ijosar-612	226	27	.	.	PUNCT
ijosar-612	227	1	9.11	9.11	NUM
ijosar-612	227	2	.	.	PUNCT
ijosar-612	227	3	vitamin	vitamin	NOUN
ijosar-612	227	4	b6	b6	NOUN
ijosar-612	227	5	,	,	PUNCT
ijosar-612	227	6	b12	b12	NOUN
ijosar-612	227	7	,	,	PUNCT
ijosar-612	227	8	folate	folate	NOUN
ijosar-612	227	9	-	-	PUNCT
ijosar-612	227	10	rich	rich	ADJ
ijosar-612	227	11	foods	food	NOUN
ijosar-612	227	12	:	:	PUNCT
ijosar-612	227	13	leafy	leafy	ADJ
ijosar-612	227	14	greens	green	NOUN
ijosar-612	227	15	,	,	PUNCT
ijosar-612	227	16	cabbage	cabbage	NOUN
ijosar-612	227	17	,	,	PUNCT
ijosar-612	227	18	bok	bok	NOUN
ijosar-612	227	19	choy	choy	NOUN
ijosar-612	227	20	,	,	PUNCT
ijosar-612	227	21	bell	bell	NOUN
ijosar-612	227	22	peppers	pepper	NOUN
ijosar-612	227	23	,	,	PUNCT
ijosar-612	227	24	cauliflower	cauliflower	NOUN
ijosar-612	227	25	,	,	PUNCT
ijosar-612	227	26	lentils	lentil	NOUN
ijosar-612	227	27	,	,	PUNCT
ijosar-612	227	28	asparagus	asparagus	NOUN
ijosar-612	227	29	,	,	PUNCT
ijosar-612	227	30	garbanzo	garbanzo	NOUN
ijosar-612	227	31	beans	bean	NOUN
ijosar-612	227	32	,	,	PUNCT
ijosar-612	227	33	spinach	spinach	NOUN
ijosar-612	227	34	,	,	PUNCT
ijosar-612	227	35	broccoli	broccoli	NOUN
ijosar-612	227	36	,	,	PUNCT
ijosar-612	227	37	parsley	parsley	NOUN
ijosar-612	227	38	,	,	PUNCT
ijosar-612	227	39	cauliflower	cauliflower	NOUN
ijosar-612	227	40	,	,	PUNCT
ijosar-612	227	41	salmon	salmon	NOUN
ijosar-612	227	42	,	,	PUNCT
ijosar-612	227	43	sardines	sardine	NOUN
ijosar-612	227	44	,	,	PUNCT
ijosar-612	227	45	lamb	lamb	PROPN
ijosar-612	227	46	,	,	PUNCT
ijosar-612	227	47	tuna	tuna	NOUN
ijosar-612	227	48	,	,	PUNCT
ijosar-612	227	49	beef	beef	NOUN
ijosar-612	227	50	,	,	PUNCT
ijosar-612	227	51	and	and	CCONJ
ijosar-612	227	52	eggs	egg	NOUN
ijosar-612	227	53	.	.	PUNCT
ijosar-612	228	1	9.12	9.12	NUM
ijosar-612	228	2	.	.	PUNCT
ijosar-612	229	1	prebiotic	prebiotic	ADJ
ijosar-612	229	2	-	-	PUNCT
ijosar-612	229	3	rich	rich	ADJ
ijosar-612	229	4	foods	food	NOUN
ijosar-612	229	5	:	:	PUNCT
ijosar-612	229	6	dandelion	dandelion	NOUN
ijosar-612	229	7	greens	green	NOUN
ijosar-612	229	8	,	,	PUNCT
ijosar-612	229	9	asparagus	asparagus	NOUN
ijosar-612	229	10	,	,	PUNCT
ijosar-612	229	11	chia	chia	NOUN
ijosar-612	229	12	seeds	seed	NOUN
ijosar-612	229	13	,	,	PUNCT
ijosar-612	229	14	beans	bean	NOUN
ijosar-612	229	15	,	,	PUNCT
ijosar-612	229	16	cabbage	cabbage	NOUN
ijosar-612	229	17	,	,	PUNCT
ijosar-612	229	18	psyllium	psyllium	NOUN
ijosar-612	229	19	,	,	PUNCT
ijosar-612	229	20	artichokes	artichoke	NOUN
ijosar-612	229	21	,	,	PUNCT
ijosar-612	229	22	raw	raw	ADJ
ijosar-612	229	23	garlic	garlic	NOUN
ijosar-612	229	24	,	,	PUNCT
ijosar-612	229	25	onions	onion	NOUN
ijosar-612	229	26	,	,	PUNCT
ijosar-612	229	27	leeks	leek	NOUN
ijosar-612	229	28	,	,	PUNCT
ijosar-612	229	29	root	root	NOUN
ijosar-612	229	30	vegetables	vegetable	NOUN
ijosar-612	229	31	(	(	PUNCT
ijosar-612	229	32	sweet	sweet	ADJ
ijosar-612	229	33	potatoes	potato	NOUN
ijosar-612	229	34	,	,	PUNCT
ijosar-612	229	35	yams	yam	NOUN
ijosar-612	229	36	,	,	PUNCT
ijosar-612	229	37	squash	squash	NOUN
ijosar-612	229	38	,	,	PUNCT
ijosar-612	229	39	jicama	jicama	PROPN
ijosar-612	229	40	,	,	PUNCT
ijosar-612	229	41	beets	beet	NOUN
ijosar-612	229	42	,	,	PUNCT
ijosar-612	229	43	carrots	carrot	NOUN
ijosar-612	229	44	,	,	PUNCT
ijosar-612	229	45	turnips	turnip	NOUN
ijosar-612	229	46	)	)	PUNCT
ijosar-612	229	47	.	.	PUNCT
ijosar-612	230	1	9.13	9.13	X
ijosar-612	230	2	.	.	PUNCT
ijosar-612	231	1	probiotic	probiotic	ADJ
ijosar-612	231	2	-	-	PUNCT
ijosar-612	231	3	rich	rich	ADJ
ijosar-612	231	4	foods	food	NOUN
ijosar-612	231	5	:	:	PUNCT
ijosar-612	231	6	brined	brine	VERB
ijosar-612	231	7	vegetables	vegetable	NOUN
ijosar-612	231	8	(	(	PUNCT
ijosar-612	231	9	not	not	PART
ijosar-612	231	10	vinegar	vinegar	NOUN
ijosar-612	231	11	)	)	PUNCT
ijosar-612	231	12	,	,	PUNCT
ijosar-612	231	13	kimchi	kimchi	PROPN
ijosar-612	231	14	,	,	PUNCT
ijosar-612	231	15	sauerkraut	sauerkraut	NOUN
ijosar-612	231	16	,	,	PUNCT
ijosar-612	231	17	kefir	kefir	PROPN
ijosar-612	231	18	,	,	PUNCT
ijosar-612	231	19	miso	miso	NOUN
ijosar-612	231	20	soup	soup	NOUN
ijosar-612	231	21	,	,	PUNCT
ijosar-612	231	22	pickles	pickle	NOUN
ijosar-612	231	23	,	,	PUNCT
ijosar-612	231	24	spirulina	spirulina	NOUN
ijosar-612	231	25	,	,	PUNCT
ijosar-612	231	26	chlorella	chlorella	NOUN
ijosar-612	231	27	,	,	PUNCT
ijosar-612	231	28	blue	blue	ADJ
ijosar-612	231	29	-	-	PUNCT
ijosar-612	231	30	green	green	ADJ
ijosar-612	231	31	algae	algae	NOUN
ijosar-612	231	32	,	,	PUNCT
ijosar-612	231	33	kombucha	kombucha	PROPN
ijosar-612	231	34	tea	tea	NOUN
ijosar-612	231	35	.	.	PUNCT
ijosar-612	232	1	10.conclusion	10.conclusion	NUM
ijosar-612	232	2	nutrition	nutrition	NOUN
ijosar-612	232	3	and	and	CCONJ
ijosar-612	232	4	psychology	psychology	NOUN
ijosar-612	232	5	are	be	AUX
ijosar-612	232	6	linked	link	VERB
ijosar-612	232	7	,	,	PUNCT
ijosar-612	232	8	a	a	DET
ijosar-612	232	9	healthy	healthy	ADJ
ijosar-612	232	10	diet	diet	NOUN
ijosar-612	232	11	is	be	AUX
ijosar-612	232	12	associated	associate	VERB
ijosar-612	232	13	with	with	ADP
ijosar-612	232	14	better	well	ADJ
ijosar-612	232	15	mood	mood	NOUN
ijosar-612	232	16	and	and	CCONJ
ijosar-612	232	17	less	less	ADV
ijosar-612	232	18	depressive	depressive	ADJ
ijosar-612	232	19	symptoms	symptom	NOUN
ijosar-612	232	20	.	.	PUNCT
ijosar-612	233	1	a	a	DET
ijosar-612	233	2	diet	diet	NOUN
ijosar-612	233	3	high	high	ADJ
ijosar-612	233	4	in	in	ADP
ijosar-612	233	5	refined	refine	VERB
ijosar-612	233	6	/	/	SYM
ijosar-612	233	7	processed	process	VERB
ijosar-612	233	8	foods	food	NOUN
ijosar-612	233	9	is	be	AUX
ijosar-612	233	10	associated	associate	VERB
ijosar-612	233	11	with	with	ADP
ijosar-612	233	12	increased	increase	VERB
ijosar-612	233	13	risk	risk	NOUN
ijosar-612	233	14	of	of	ADP
ijosar-612	233	15	depressive	depressive	ADJ
ijosar-612	233	16	symptoms	symptom	NOUN
ijosar-612	233	17	and	and	CCONJ
ijosar-612	233	18	lower	low	ADJ
ijosar-612	233	19	mood	mood	NOUN
ijosar-612	233	20	.	.	PUNCT
ijosar-612	234	1	nutritional	nutritional	ADJ
ijosar-612	234	2	deficiencies	deficiency	NOUN
ijosar-612	234	3	lead	lead	VERB
ijosar-612	234	4	to	to	ADP
ijosar-612	234	5	mental	mental	ADJ
ijosar-612	234	6	health	health	NOUN
ijosar-612	234	7	disorders	disorder	NOUN
ijosar-612	234	8	and	and	CCONJ
ijosar-612	234	9	cognitive	cognitive	ADJ
ijosar-612	234	10	impairment	impairment	NOUN
ijosar-612	234	11	.	.	PUNCT
ijosar-612	235	1	sugar	sugar	NOUN
ijosar-612	235	2	consumption	consumption	NOUN
ijosar-612	235	3	has	have	VERB
ijosar-612	235	4	deleterious	deleterious	ADJ
ijosar-612	235	5	effects	effect	NOUN
ijosar-612	235	6	on	on	ADP
ijosar-612	235	7	mental	mental	ADJ
ijosar-612	235	8	,	,	PUNCT
ijosar-612	235	9	physical	physical	ADJ
ijosar-612	235	10	,	,	PUNCT
ijosar-612	235	11	and	and	CCONJ
ijosar-612	235	12	cognitive	cognitive	ADJ
ijosar-612	235	13	health.in	health.in	NUM
ijosar-612	235	14	conclusion	conclusion	NOUN
ijosar-612	235	15	,	,	PUNCT
ijosar-612	235	16	the	the	DET
ijosar-612	235	17	food	food	NOUN
ijosar-612	235	18	we	we	PRON
ijosar-612	235	19	eat	eat	VERB
ijosar-612	235	20	is	be	AUX
ijosar-612	235	21	not	not	PART
ijosar-612	235	22	only	only	ADV
ijosar-612	235	23	important	important	ADJ
ijosar-612	235	24	for	for	SCONJ
ijosar-612	235	25	our	our	PRON
ijosar-612	235	26	ijointernational	ijointernational	ADJ
ijosar-612	235	27	journal	journal	NOUN
ijosar-612	235	28	of	of	ADP
ijosar-612	235	29	social	social	ADJ
ijosar-612	235	30	science	science	NOUN
ijosar-612	235	31	and	and	CCONJ
ijosar-612	235	32	humanities	humanity	NOUN
ijosar-612	235	33	research	research	NOUN
ijosar-612	235	34	(	(	PUNCT
ijosar-612	235	35	issn	issn	PROPN
ijosar-612	235	36	2811	2811	NUM
ijosar-612	235	37	-	-	SYM
ijosar-612	235	38	2466	2466	NUM
ijosar-612	235	39	)	)	PUNCT
ijosar-612	235	40	volume	volume	NOUN
ijosar-612	235	41	5	5	NUM
ijosar-612	235	42	|	|	NOUN
ijosar-612	235	43	issue	issue	NOUN
ijosar-612	235	44	12	12	NUM
ijosar-612	236	1	|	|	CCONJ
ijosar-612	236	2	december	december	PROPN
ijosar-612	236	3	2022	2022	NUM
ijosar-612	237	1	|	|	ADV
ijosar-612	237	2	https://www.ijojournals.com/index.php/ssh/index	https://www.ijojournals.com/index.php/ssh/index	NOUN
ijosar-612	237	3	11	11	NUM
ijosar-612	237	4	physical	physical	ADJ
ijosar-612	237	5	health	health	NOUN
ijosar-612	237	6	,	,	PUNCT
ijosar-612	237	7	but	but	CCONJ
ijosar-612	237	8	also	also	ADV
ijosar-612	237	9	for	for	ADP
ijosar-612	237	10	our	our	PRON
ijosar-612	237	11	mental	mental	ADJ
ijosar-612	237	12	health	health	NOUN
ijosar-612	237	13	.	.	PUNCT
ijosar-612	238	1	although	although	SCONJ
ijosar-612	238	2	more	more	ADJ
ijosar-612	238	3	studies	study	NOUN
ijosar-612	238	4	are	be	AUX
ijosar-612	238	5	needed	need	VERB
ijosar-612	238	6	to	to	PART
ijosar-612	238	7	help	help	VERB
ijosar-612	238	8	understand	understand	VERB
ijosar-612	238	9	how	how	SCONJ
ijosar-612	238	10	and	and	CCONJ
ijosar-612	238	11	why	why	SCONJ
ijosar-612	238	12	this	this	PRON
ijosar-612	238	13	may	may	AUX
ijosar-612	238	14	be	be	AUX
ijosar-612	238	15	the	the	DET
ijosar-612	238	16	case	case	NOUN
ijosar-612	238	17	,	,	PUNCT
ijosar-612	238	18	there	there	PRON
ijosar-612	238	19	is	be	VERB
ijosar-612	238	20	now	now	ADV
ijosar-612	238	21	plenty	plenty	NOUN
ijosar-612	238	22	of	of	ADP
ijosar-612	238	23	research	research	NOUN
ijosar-612	238	24	that	that	PRON
ijosar-612	238	25	shows	show	VERB
ijosar-612	238	26	what	what	PRON
ijosar-612	238	27	we	we	PRON
ijosar-612	238	28	eat	eat	VERB
ijosar-612	238	29	can	can	AUX
ijosar-612	238	30	influence	influence	VERB
ijosar-612	238	31	our	our	PRON
ijosar-612	238	32	mood	mood	NOUN
ijosar-612	238	33	.	.	PUNCT
ijosar-612	239	1	this	this	PRON
ijosar-612	239	2	suggests	suggest	VERB
ijosar-612	239	3	diet	diet	NOUN
ijosar-612	239	4	may	may	AUX
ijosar-612	239	5	be	be	AUX
ijosar-612	239	6	able	able	ADJ
ijosar-612	239	7	to	to	PART
ijosar-612	239	8	play	play	VERB
ijosar-612	239	9	an	an	DET
ijosar-612	239	10	important	important	ADJ
ijosar-612	239	11	role	role	NOUN
ijosar-612	239	12	in	in	ADP
ijosar-612	239	13	the	the	DET
ijosar-612	239	14	prevention	prevention	NOUN
ijosar-612	239	15	and	and	CCONJ
ijosar-612	239	16	treatment	treatment	NOUN
ijosar-612	239	17	of	of	ADP
ijosar-612	239	18	general	general	ADJ
ijosar-612	239	19	mood	mood	NOUN
ijosar-612	239	20	related	relate	VERB
ijosar-612	239	21	disorders	disorder	NOUN
ijosar-612	239	22	.	.	PUNCT
ijosar-612	240	1	references	reference	NOUN
ijosar-612	240	2	firth	firth	PROPN
ijosar-612	240	3	,	,	PUNCT
ijosar-612	240	4	j.	j.	PROPN
ijosar-612	240	5	,	,	PUNCT
ijosar-612	240	6	marx	marx	PROPN
ijosar-612	240	7	,	,	PUNCT
ijosar-612	240	8	w.	w.	PROPN
ijosar-612	240	9	,	,	PUNCT
ijosar-612	240	10	dash	dash	NOUN
ijosar-612	240	11	,	,	PUNCT
ijosar-612	240	12	s.	s.	PROPN
ijosar-612	240	13	,	,	PUNCT
ijosar-612	240	14	carney	carney	PROPN
ijosar-612	240	15	,	,	PUNCT
ijosar-612	240	16	r.	r.	PROPN
ijosar-612	240	17	,	,	PUNCT
ijosar-612	240	18	teasdale	teasdale	PROPN
ijosar-612	240	19	,	,	PUNCT
ijosar-612	240	20	s.	s.	PROPN
ijosar-612	240	21	b.	b.	PROPN
ijosar-612	240	22	,	,	PUNCT
ijosar-612	240	23	&	&	CCONJ
ijosar-612	240	24	solmi	solmi	NOUN
ijosar-612	240	25	,	,	PUNCT
ijosar-612	240	26	m.	m.	NOUN
ijosar-612	240	27	,	,	PUNCT
ijosar-612	240	28	(	(	PUNCT
ijosar-612	240	29	2019	2019	NUM
ijosar-612	240	30	)	)	PUNCT
ijosar-612	240	31	.	.	PUNCT
ijosar-612	241	1	the	the	DET
ijosar-612	241	2	effects	effect	NOUN
ijosar-612	241	3	of	of	ADP
ijosar-612	241	4	dietary	dietary	ADJ
ijosar-612	241	5	improvement	improvement	NOUN
ijosar-612	241	6	on	on	ADP
ijosar-612	241	7	symptoms	symptom	NOUN
ijosar-612	241	8	of	of	ADP
ijosar-612	241	9	depression	depression	NOUN
ijosar-612	241	10	and	and	CCONJ
ijosar-612	241	11	anxiety	anxiety	NOUN
ijosar-612	241	12	:	:	PUNCT
ijosar-612	241	13	a	a	DET
ijosar-612	241	14	meta	meta	ADJ
ijosar-612	241	15	-	-	PUNCT
ijosar-612	241	16	analysis	analysis	NOUN
ijosar-612	241	17	of	of	ADP
ijosar-612	241	18	randomized	randomized	ADJ
ijosar-612	241	19	controlled	control	VERB
ijosar-612	241	20	trials	trial	NOUN
ijosar-612	241	21	.	.	PUNCT
ijosar-612	242	1	psychosomatic	psychosomatic	ADJ
ijosar-612	242	2	.	.	PUNCT
ijosar-612	242	3	medicine	medicine	NOUN
ijosar-612	242	4	.	.	PUNCT
ijosar-612	243	1	81:265268	81:265268	NUM
ijosar-612	243	2	.	.	PUNCT
ijosar-612	244	1	jacka	jacka	PROPN
ijosar-612	244	2	,	,	PUNCT
ijosar-612	244	3	f.	f.	PROPN
ijosar-612	244	4	n.	n.	PROPN
ijosar-612	244	5	,	,	PUNCT
ijosar-612	244	6	o'neil	o'neil	PROPN
ijosar-612	244	7	,	,	PUNCT
ijosar-612	244	8	a.	a.	PROPN
ijosar-612	244	9	,	,	PUNCT
ijosar-612	244	10	opie	opie	PROPN
ijosar-612	244	11	,	,	PUNCT
ijosar-612	244	12	r.	r.	PROPN
ijosar-612	244	13	,	,	PUNCT
ijosar-612	244	14	itsiopoulos	itsiopoulos	PROPN
ijosar-612	244	15	,	,	PUNCT
ijosar-612	244	16	c.	c.	NOUN
ijosar-612	244	17	,	,	PUNCT
ijosar-612	244	18	cotton	cotton	NOUN
ijosar-612	244	19	,	,	PUNCT
ijosar-612	244	20	s.	s.	PROPN
ijosar-612	244	21	,	,	PUNCT
ijosar-612	244	22	&	&	CCONJ
ijosar-612	244	23	mohebbi	mohebbi	PROPN
ijosar-612	244	24	,	,	PUNCT
ijosar-612	244	25	m.	m.	NOUN
ijosar-612	244	26	,	,	PUNCT
ijosar-612	244	27	(	(	PUNCT
ijosar-612	244	28	2017	2017	NUM
ijosar-612	244	29	)	)	PUNCT
ijosar-612	244	30	.	.	PUNCT
ijosar-612	245	1	a	a	DET
ijosar-612	245	2	randomised	randomised	ADJ
ijosar-612	245	3	controlled	control	VERB
ijosar-612	245	4	trial	trial	NOUN
ijosar-612	245	5	of	of	ADP
ijosar-612	245	6	dietary	dietary	ADJ
ijosar-612	245	7	improvement	improvement	NOUN
ijosar-612	245	8	for	for	ADP
ijosar-612	245	9	adults	adult	NOUN
ijosar-612	245	10	with	with	ADP
ijosar-612	245	11	major	major	ADJ
ijosar-612	245	12	depression	depression	NOUN
ijosar-612	245	13	.	.	PUNCT
ijosar-612	246	1	.british	.british	PROPN
ijosar-612	246	2	medical	medical	PROPN
ijosar-612	246	3	journal	journal	PROPN
ijosar-612	246	4	21,23	21,23	PROPN
ijosar-612	246	5	-	-	PUNCT
ijosar-612	246	6	26	26	NUM
ijosar-612	246	7	.	.	PUNCT
ijosar-612	247	1	sarris	sarris	PROPN
ijosar-612	247	2	,	,	PUNCT
ijosar-612	247	3	j.	j.	PROPN
ijosar-612	247	4	,	,	PUNCT
ijosar-612	247	5	logan	logan	PROPN
ijosar-612	247	6	,	,	PUNCT
ijosar-612	247	7	a.	a.	PROPN
ijosar-612	247	8	c.	c.	PROPN
ijosar-612	247	9	,	,	PUNCT
ijosar-612	247	10	akbaraly	akbaraly	PROPN
ijosar-612	247	11	,	,	PUNCT
ijosar-612	247	12	t.	t.	PROPN
ijosar-612	247	13	n.	n.	PROPN
ijosar-612	247	14	,	,	PUNCT
ijosar-612	247	15	paul	paul	PROPN
ijosar-612	247	16	amminger	amminger	PROPN
ijosar-612	247	17	,	,	PUNCT
ijosar-612	247	18	g.	g.	PROPN
ijosar-612	247	19	,	,	PUNCT
ijosar-612	247	20	balanzá	balanzá	NOUN
ijosar-612	247	21	-	-	PUNCT
ijosar-612	247	22	martínez	martínez	NOUN
ijosar-612	247	23	,	,	PUNCT
ijosar-612	247	24	&	&	CCONJ
ijosar-612	247	25	v.	v.	PROPN
ijosar-612	247	26	,	,	PUNCT
ijosar-612	247	27	freeman	freeman	PROPN
ijosar-612	247	28	,	,	PUNCT
ijosar-612	247	29	m.	m.	NOUN
ijosar-612	247	30	p.	p.	PROPN
ijosar-612	247	31	,(2015	,(2015	PUNCT
ijosar-612	247	32	)	)	PUNCT
ijosar-612	247	33	.	.	PUNCT
ijosar-612	248	1	international	international	ADJ
ijosar-612	248	2	society	society	NOUN
ijosar-612	248	3	for	for	ADP
ijosar-612	248	4	nutritional	nutritional	ADJ
ijosar-612	248	5	psychiatry	psychiatry	NOUN
ijosar-612	248	6	research	research	NOUN
ijosar-612	248	7	consensus	consensus	NOUN
ijosar-612	248	8	position	position	NOUN
ijosar-612	248	9	statement	statement	NOUN
ijosar-612	248	10	:	:	PUNCT
ijosar-612	248	11	nutritional	nutritional	ADJ
ijosar-612	248	12	medicine	medicine	NOUN
ijosar-612	248	13	in	in	ADP
ijosar-612	248	14	modern	modern	ADJ
ijosar-612	248	15	psychiatry	psychiatry	NOUN
ijosar-612	248	16	.	.	PUNCT
ijosar-612	249	1	world	world	NOUN
ijosar-612	249	2	psychiatry	psychiatry	NOUN
ijosar-612	249	3	.	.	PUNCT
ijosar-612	250	1	14:370–375	14:370–375	NOUN
ijosar-612	250	2	.	.	PUNCT
ijosar-612	251	1	ijointernational	ijointernational	ADJ
ijosar-612	251	2	journal	journal	NOUN
ijosar-612	251	3	of	of	ADP
ijosar-612	251	4	social	social	ADJ
ijosar-612	251	5	science	science	NOUN
ijosar-612	251	6	and	and	CCONJ
ijosar-612	251	7	humanities	humanity	NOUN
ijosar-612	251	8	research	research	NOUN
ijosar-612	251	9	(	(	PUNCT
ijosar-612	251	10	issn	issn	PROPN
ijosar-612	251	11	2811	2811	NUM
ijosar-612	251	12	-	-	SYM
ijosar-612	251	13	2466	2466	NUM
ijosar-612	251	14	)	)	PUNCT
ijosar-612	251	15	volume	volume	NOUN
ijosar-612	251	16	5	5	NUM
ijosar-612	251	17	|	|	NOUN
ijosar-612	251	18	issue	issue	NOUN
ijosar-612	251	19	12	12	NUM
ijosar-612	252	1	|	|	CCONJ
ijosar-612	252	2	december	december	PROPN
ijosar-612	252	3	2022	2022	NUM
ijosar-612	252	4	|	|	ADV
ijosar-612	252	5	https://www.ijojournals.com/index.php/ssh/index	https://www.ijojournals.com/index.php/ssh/index	NOUN
ijosar-612	252	6	12	12	NUM