Upsala J Med Sci 102: 185-198, 1997 A Survey of Sleep Habits and Sleeping Difficulties in an Elderly Swedish Population Lena Mallon', and Jerker Hetta' 'Sleep Disorders Unit, Department of Psychiatry, University Hospital, Uppsala, Sweden and 'Psychiatric Clinic, Falun Hospital, Falun, Sweden ABSTRACT A random sample of 876 subjects aged 65-79 years were investigated by means of a questionnaire concerning sleep and related factors. Sleep problems were reported by 23.8% of females and 13.3% of males.Moderate or major complaints of maintaining sleep were reported by 43.5% of subjects, early morning awakening 33.4% and difficulties falling asleep 31.4%. Daytime sleepiness was more common among males, and a relationship between daytime sleepiness and perceived poor sleep was found. Daytime napping was common, but not related to poor sleep. The prevalence of regular sleeping pill users was 7.6% for females and 3.0% for males and a relationship between sleep problems, sleeping pill usage and psychiatric symptoms was established. Among the regular sleeping pill users 39.1% had possible depression (PD) and 63.0% had possible anxiety disorder (PA). Among respondents with sleep complaints 29.8% had PD and 48.7% had PA. Sleep problems were also related to impaired physical health. Various medical illnesses contributed to sleep complaints among males, and depression affected sleep the most among females. INTRODUCTION During the last century there has been a progressive increase in the number of aged people in the community. This change in the demographic pattern will have profound medical consequences because a large proportion of these elderly suffer from chronic, disabling health problems, one of which is sleep disturbances. Several community based surveys of sleep disturbances have compared the prevalence of insomnia across age and demonstrated that sleep disturbances are common and that the prevalence of insomnia increases with age, especially among women (2, 11-16, 18, 19,26, 27). Karacan (1 1) conducted an interview survey in Houston USA of 2347 subjects aged 18 years and older. Difficulties initiating sleep did not appear to be age related, whereas difficulty maintaining sleep, early morning awakenings and use of hypnotic medication all increased with age both for females and males. Welstein (26) published results from a telephone survey in San Francisco USA, where 6340 respondents aged 6 to 103 years of age answered questions about sleeping habits. The age effect in the material was significant, supporting the finding of increasing sleep disturbances with 15-980 148 185 increasing age. In Lugaresis study (16) from San Marino where 5713 subjects aged between 3 and 94 years were interviewed, reports of insomnia increased progressively after the 20th year. Mellinger (19) interviewed 3161 adults aged between 18 to 79 years in the National Survey of Psychotherapeutic Drug Use, a cross national survey in USA, and the prevalence of "trouble falling asleep or staying asleep a lot the past year" was 15% in the age group 35 to 49 years and 25% in the age group 65 to 79 years. One third of those with serious insomnia were characterized by syndromes resembling either depression or generalised anxiety. Recently more interest has been directed on providing information on sleep disturbances in the elderly population and some studies have specifically surveyed sleep disturbances among elderly subjects (3-5, 7, 8, 22). Data derived from the Activity and Ageing Survey in Nottinghamshire England, an interview study of 1023 subjects aged over 65 years published by Morgan ( 2 2 ) , reported prevalence of "current insomnia often or all the time", 22.5%, significantly more among women. Symptoms of anxiety rather than depression emerged out as a the more important predictor of poor sleep quality. From an interview survey in Canberra Australia of 874 elderly aged over 70 years Henderson (8) reported population prevalence of "trouble sleeping last two weeks", 18.0% for women and 12.6% for men. Gisalson (5) found that the most commonly reported insomnia complaint of 430 subjects aged over 65 years on Iceland was habitual difficulties maintaining sleep, 37% of men and 30% of women. Occasional or habitual complaints of both difficulties initiating sleep, difficulties maintaining sleep and early morning awakenings was reported by 10.4% of subjects. In a study on the effects of exercise on cardiovascular function in Sunnyvale USA Bliwise (3) had the opportunity to study sleep habits in a group of 357 healthy adults aged 50 to 65 years. The results of the questionnaire study showed low prevalence of poor sleep. The prevalence of "trouble falling asleep every night or almost every night" was 2.6% for females and 1.1% for males, and "trouble awakening and returning back to sleep" was 3.3% for females and 4.4% for males. Despite these low prevalences, about a third of the population reported not well-rested andor not getting the sleep they required. Even though these studies show an increase in sleeping difficulties with age, the prevalence figures show considerable variation, and only a few of the studies have investigated health status in relation to sleep. The principal aim of the present study was to investigate sleep habits, the prevalence and types of sleeping difficulties and related symptoms in a geographically-defined population of elderly in Sweden. MATERIAL AND METHODS Subjects The investigation was performed during the month of December 1995. A randomly selected sample of 1228 elderly inhabitants, 65-79 years, in the county of Dalarna in Sweden were asked to participate in a questionnaire survey. 186 Sleep questionnaire sleep behaviours and certain variables that might affect sleep. 1. Demographic variables (age, gender, residential status, marital status). 2. Questions about life style variables (smoking habits, alcohol drinking habits, coffee and tea consumption, car driving). 3. Sleep habits. Questions about time for going to bed, time to fall asleep, number of nocturnal awakenings, total sleep time, time for arising, day time napping and sleep-requirement expectations. 4. Questions adopted from the Uppsala Sleep Inventory (USI) (13-15) concerning the severity of various sleeping difficulties on a five-point 1. 1. scale (1= no problems, 2= small problems, 3= some problems, 4= great problems, 5= very great problems). In the subsequent statistical analysis scores 1 and 2 were considered to represent "no complaints", score 3 "moderate complaints" and scores 4 and 5 "major complaints". 5. Questions adopted from Uppsala Sleep Inventory (USI) concerning how often a symptom occurred on a five-point scale (1= never, 2= seldom, 3= sometimes, 4= often, 5= very often). In the subsequent statistical analysis scores 1 and 2 were considered to represent "never", score 3 "occasionally" and scores 4 and 5 "habitually". 6. Questions adopted from the Basic Nordic Sleep Questionnaire (BNSQ) (23) concerning the frequency of a symptom during the last three months on a five-point scale. occurred ( I = never or less than once a month, 2= less than once per week, 3= once or twice per week, 4= three to five times per week, 5= every night or almost every night). 7. Questions about physical illness (medical history, hospital admissions, number of illnesses). Physical health status was to be rated on a six-point scale (l=excellent, 2=good, 3=quite good, 4= fairly good, 5=poor, 6=very poor). 8. Questions about medication (medication currently used, past and present sleep medication usage). 9. Measure of mood. The Hospital Anxiety and Depression Scale (HAD Scale) (28) consists of 14 questions in which the overall severity of anxiety and depression is rated on a four point scale (0 to 3). Seven questions are related to anxiety and seven to depression. It is recommended that scores of 8 or more on a subscale are taken to indicate possible pathology. The survey sleep questionnaire contained 89 questions designed to supply information about typical Procedure Each subject was mailed a questionnaire, a pre-stamped envelope and a letter explaining the purpose of the study. Subjects were encouraged to call the investigator if they had any questions. Full anonymity protection was ensured. One month later a follow up letter, along with duplicates of all material, was sent to all non respondents. The study protocol was approved by the Ethics Committee of the Faculty of Medicine at Uppsala University in- Sweden. 187 Statistical methods The statistical analysis was performed on a Macintosh computer with the StatView software package. The results are presented as means 5 SD. A chi-squared test was used for categorical variables and unpaired t-test for continuous scales. For all results ~ 0 . 0 5 was required for statistical significance. RESULTS General results In all 876 subjects answered the questionnaire after one reminder giving a response rate of 71.3%. Respondents were 405 men and 471 women and their mean age was 71.2 years (SD=4.0 years, range 65 to 79 years). Table 1 gives the age and sex distribution of respondents in the study and the population in the county of Dalarna at the time of the study. The younger age groups were slightly overrepresented in the study and the age group of 75 years and older underrepresented. Of the males 79.3% lived with someone else compared to 59.6% of females (x2=37.5; pl/week 14.7 5.5 19.4*** Sleeping pill usage regularly 7.6 3.0 8.7** Previous sleeping pill usage 19.2 10.4 12.7*** Consulted physician because 15.5 9.3 7.6** of sleeping difficulties *p<0.05 , **p (%I pill usage sleeping (%) pill usage (%I HAD 29.8 9.4 46.6*** 39.1 11.9 28.7*** depression score 28 HAD 48.7 10.5 128.6*** 63.0 15.1 68.7*** anxiety score 28 *p<0.05 , **p