item: #1 of 6
          id: 12430
      author: Calthrop, S. R. (Samuel Robert)
       title: A Lecture on Physical Development, and its Relations to Mental and Spiritual Development, delivered before the American Institute of Instruction, at their Twenty-Ninth Annual Meeting, in Norwich, Conn., August 20, 1858
        date: None
       words: 9190
      flesch: 70
     summary: Once, then, establish a community of interest on any one subject with young men, and you open to yourself a door, by which all good may enter. The fact is, that I have a theory that Nature loves young men and boys, and love to aid them in their sports.
    keywords: body; conscience; day; god; good; heart; love; man; men; mind; nature; soul; world
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        item: #2 of 6
          id: 13574
      author: Camp, Walter
       title: Keeping Fit All the Way How to Obtain and Maintain Health, Strength and Efficiency
        date: None
       words: 27240
      flesch: 73
     summary: The man who is continually giving orders to subordinates and having other men do things for him, soon finds that he is unable to accomplish things for himself; then, if he is thrown on his own resources, he is helpless. Take a group of men, executives, who for a dozen years have been ordering other men about instead of obeying orders, and you will find that for the most part these captains of industry have lost 50 per cent.
    keywords: arms; attention; bend; body; cross; day; exercise; fig; foot; hands; head; hips; illustration; left; man; men; muscles; neck; physical; position; right; setting; shoulders; time; work
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        item: #3 of 6
          id: 17727
      author: R. H. (Robert Howlett)
       title: The School of Recreation (1696 edition) Or a Guide to the Most Ingenious Exercises of Hunting, Riding, Racing, Fireworks, Military Discipline, the Science of Defence
        date: None
       words: 49153
      flesch: 86
     summary: At the stock or stone_; so called from its being low upon the Ground, free from Noise, Vermin or ill Air. 2. _At large_; so called from being in a high Room, with open Windows towards the _North_ or _North-East_. To make_ Carps _grow large_, &c. About _April_, when your Pond is low rake the sides where the Water is fallen with an Iron rake, sow _Hay-seeds_ there, rake it well; and at the end of Summer you shall have store of Grass:
    keywords: -----|; adversaries; bells; bob; body; changes; close; end; fire; fish; fly; foot; ground; half; hand; head; left; line; motion; notes; observe; parade; pike; place; point; powder; right; second; sword; thrust; time; treble; viz; water; | |
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        item: #4 of 6
          id: 19208
      author: Macfadden, Bernarr
       title: Vitality Supreme
        date: None
       words: 49796
      flesch: 65
     summary: Other exercises of this kind ( see Chapter XV) can be applied to all parts of the upper body with great advantage to the inner organs, since such movements are of remarkable value in stimulating alimentary activity. In addition to this the average housewife adds to our difficulties when preparing vegetables and other foods, by draining off the water in which they are cooked, thus throwing away the invaluable mineral elements which have been dissolved in the liquor during the process of cooking.
    keywords: activity; air; bath; blood; body; cases; chapter; cold; day; diet; exercise; food; health; life; man; meal; means; movements; physical; position; skin; sleep; spine; stomach; strength; teeth; time; use; value; vitality; water
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        item: #5 of 6
          id: 22005
      author: Curry, S. S. (Samuel Silas)
       title: How to Add Ten Years to your Life and to Double Its Satisfactions
        date: None
       words: 36657
      flesch: 73
     summary: The faithful practice of such an exercise and especially the study of the significance of the smile and the practice of laughter, in union with other exercises for the stimulation of vitality, will work wonders in the expressive mobility and beauty of the countenance. All the higher animals go through certain exercises on first waking.
    keywords: action; activity; body; breath; chest; conditions; day; exercise; expansion; expression; human; life; man; men; morning; muscles; nature; normal; parts; practice; rhythm; right; study; time; voice; work
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        item: #6 of 6
          id: 36557
      author: Blaikie, William
       title: How to Get Strong and How to Stay So
        date: None
       words: 69251
      flesch: 72
     summary: Showing the average state of the development of 200 men upon entering the Bowdoin College Gymnasium, from the classes of '73, '74, '75, '76, and '77._ +-------------------+------------------------------+ |Age | 18.3 years. | 67.974 in.
    keywords: arm; arms; bells; body; bring; chest; day; development; erect; exercise; feet; foot; good; gymnasium; half; hands; head; high; hour; inches; increase; life; man; men; muscles; new; pounds; rowing; school; shoulders; strength; time; upper; walking; way; weight; work; years; | +; | sept; | |
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