item: #1 of 9
          id: 12238
      author: Kellogg, E. E. (Ella Ervilla)
       title: Science in the Kitchen A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome Recipes
        date: None
       words: 213579
      flesch: 71
     summary: Wash and stew in but little water until they are very soft. Cook the fruit slowly in a porcelain-lined or granite-ware kettle, using as little water as possible.
    keywords: apples; baked; beans; boiled; boiling water; bread cream; breakfast; colander; cold; cooking; cool; corn bread; corn soup; cover; cream; cream rolls; cream sauce; cream soup; cream toast; cup; cups; cut; day; day breakfast; dinner cream; dish; egg; eggs; flavor; flour; food; fresh; fruit apple; fruit bread; fruit cerealine; fruit corn; fruit custard; fruit dinner; fruit farina; fruit fruit; fruit graham; fruit granola; fruit jelly; fruit lemon; fruit mush; fruit prune; fruit pudding; fruit rice; fruit rolls; fruit sauce; fruit tapioca; fruits; good; graham bread; graham flour; graham puffs; grains; half; half cup; hot; hour; juice; lemon; light; macaroni; mashed; meat; milk; milk cream; minutes; oatmeal; oven; peas; pint; place; potato; potato soup; potatoes; preparation; prepared; quantity; quart; recipes; rice cream; salt; set; soup; stir; sugar; sweet; table; tablespoonfuls; tender; time; toast fruit; toast graham; tomato; tomato cream; turn; use; wafers fruit; wafers graham; water bread; wheat bread; wheat flour; wheat fruit; wheat graham; wheat puffs; white
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        item: #2 of 9
          id: 15237
      author: Duncan, A. W.
       title: The Chemistry of Food and Nutrition
        date: None
       words: 34030
      flesch: 66
     summary: | | Absorbs moisture very rapidly Absorbs moisture very slowly | | Dries very rapidly Dries very slowly | | Radiates away all moisture from Retains the moisture of the body | | the pores | | Can be easily cleansed Cannot be boiled without | | destroying the fabric | | Hardens and strengthens the Enervates and enfeebles the | | system system | | Does not shrink in washing or wear Always shrinks | | Prevents chills and colds Encourages chills and colds | | Prevents and relieves Rheumatism Promotes Rheumatism and similar | | diseases | | Does not irritate the most Causes Rash and other skin | | sensitive skin troubles | | Cures and prevents prickly heat Irritates all skin diseases | | _________ | | Cooked Fruit, | | Dish of GRAPE-NUTS and Cream or hot or | | cold Milk, Two lightly boiled eggs, | | One cup of our Postum Food Coffee, | | Slice of toast.
    keywords: acid; animal; beef; blood; body; bread; cent; day; diet; dietary; digestion; digestive; fat; flesh; food; form; fruits; man; matter; meat; milk; organs; persons; proportion; proteid; quantities; quantity; salt; starch; time; uric; use; value; vegetable; water; | |
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        item: #3 of 9
          id: 22829
      author: Wheldon, Rupert H.
       title: No Animal Food; and Nutrition and Diet; with Vegetable Recipes
        date: None
       words: 33347
      flesch: 69
     summary: MAN'S FOOD Health and happiness are within reach of those who provide themselves with good food, clean water, fresh air, and exercise. Animal food will be useful in emergency, also at other times; still, plant substance is more favorable to health, endurance, and power of mind.
    keywords: animals; body; culture; diet; disease; eating; etc; fat; flesh; flour; food; fruit; good; health; human; ingredients; life; man; meal; meat; men; milk; mix; nature; nut; nuts; nutter; ozs; people; place; protein; rice; sugar; use; vegetable; water; way; wheat; white; work
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        item: #4 of 9
          id: 27639
      author: Bowdich, Mrs.
       title: New Vegetarian Dishes
        date: None
       words: 25732
      flesch: 88
     summary: Cook the tomatoes in another stewpan, according to Recipe No. 155, adding to them the other teaspoon of salt and one ounce of butter. Note.--May be served plain, or with tomato sauce No. 181.
    keywords: butter; half; ounce; ounce butter; pepper; pint; place; salt; sauce; teaspoon; teaspoon salt; water
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        item: #5 of 9
          id: 30478
      author: Alcott, William A. (William Andrus)
       title: Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages Including a System of Vegetable Cookery
        date: None
       words: 93225
      flesch: 69
     summary: vegetable food in opposition to good animal food; for no one will pretend that a diet of crude, miserable, or imperfect, or sickly vegetables will be as wholesome as one consisting of rich farinaceous articles and fruits; nor even as many kinds of plain meat. The men, even--the Scotch and Irish, for example--are they weaker than their brethren, the English, who use more animal food?
    keywords: age; animal diet; animal food; animals; body; bread; case; cents; course; cure; day; diet; disease; drink; eat; eating; fish; flesh; following; food; fruits; general; good; habits; half; health; human; kind; letter; life; living; man; meal; meat; medical; men; milk; mind; months; nature; new; old; persons; present; quantity; receipt; regard; simple; state; stomach; strength; subject; system; thing; time; use; vegetable; vegetable diet; vegetable food; water; way; work; world; years
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        item: #6 of 9
          id: 38727
      author: Shelley, Percy Bysshe
       title: A Vindication of Natural Diet.
        date: None
       words: 7265
      flesch: 63
     summary: In proportion to the number of proselytes, so will be the weight of evidence; and when a thousand persons can be produced, living on vegetables and distilled water, who have to dread no disease but old age, the world will be compelled to regard animal flesh and fermented liquors as slow but certain poison. The monopolising eater of animal flesh would no longer destroy his constitution by devouring an acre at a meal, and many loaves of bread would cease to contribute to gout, madness, and apoplexy, in the shape of a pint of porter or a dram of gin, when appeasing the long-protracted famine of the hard-working peasant's hungry babes.
    keywords: animals; children; diet; disease; earth; flesh; food; habits; life; man; nature; shelley; society; street; system; vegetable; vindication
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        item: #7 of 9
          id: 43943
      author: Beard, Sidney Hartnoll
       title: A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet
        date: None
       words: 43800
      flesch: 80
     summary: | 859 | 1927 | | 6 Milk (Skimmed) | 3 pts. | 800 | 742 | | 3 | | | | | =For Comparison:-= | | | | | Lean Beef |10 ozs.
    keywords: bake; boil; bread; breadcrumbs; brown; butter; cheese; cream; diet; dish; egg; eggs; flesh; flour; food; fruit; fry; half; hot; hour; lemon; meat; milk; minutes; mix; nut; nuts; onion; ozs; parsley; pepper; place; potatoes; rice; salad; salt; sauce; savoury; soup; sugar; taste; tomato; water; white; | |
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        item: #8 of 9
          id: 48589
      author: Kusel, Emil Edward
       title: Humanitarian Philosophy, 4th Edition
        date: None
       words: 8193
      flesch: 75
     summary: They should do God's will one earth as it is in Heaven, absolutely abstaining from the fleshpots of Egypt, thereby discouraging the blotting out of animal life, proving conclusively by their lives that their God is just and kind and merciful. Get yourself in touch with the Infinite and you will see that the taking of animal life for food is a greater sin than smoking, drinking or satisfying animal desires.
    keywords: animal; bible; eating; flesh; god; killing; life; man; philosophy; right; slaughter
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        item: #9 of 9
          id: 55555
      author: Sharpe, M. R. L. (Maud Russell Lorraine)
       title: The Golden Rule Cook Book: Six hundred recipes for meatless dishes
        date: None
       words: 60465
      flesch: 71
     summary: MÜNCHNER EGGS Hard boil 6 eggs, then peel them, and put each on a leaf of lettuce or cabbage, encircling it with grated horse-radish, and serve with a sauce made of vinegar to which is added salt and dry mustard. BOILED ONIONS WITH BROWN SAUCE Serve small boiled onions, which have cooked until tender, but not broken, with any hot sauce,--tomato, brown, mushroom, etc.
    keywords: add; boil; boiling; brown; butter; cheese; cold; cook; cover; cup; cups; cut; dish; eggs; flour; half; hour; milk; minutes; onion; parsley; pepper; potatoes; salt; sauce; saucepan; season; soup; stir; tablespoon; teaspoon; tomato; tomatoes; use; water
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